pilates and yoga therapies glasgow
Glasgow
PY Therapies is an independent Pilates and Yoga studio. This means that as a
teacher and therapist I can maintain the integrity of what I teach without
recourse to "branded" models of Pilates and Yoga. I work closely with
Chiropractors, Osteopaths, Physiotherapists and other Holistic Practitioners to
provide a complete clinical referral system. PY Therapies Pilates Studio Having
come to Pilates and Yoga more than 20 years ago via my own search for a
rehabilitation programme following the births of my four children, I wanted to
share this knowledge and provide a safe and nurturing environment where clients
could exercise with dignity and improve their condition regardless of age or
ability. The studio has been specifically designed and equipped to ensure
comfort and safety as well as challenge you as you strengthen your body using,
in the first instance, gentle yet powerful low range movement performed in
alignment to address any issues and correct musculoskeletal imbalance.
Therapeutic Pilates and Yoga Mat Bench classes are small (max 4) and are
designed to teach concentration, control, centering, precision and slow, flowing
movement in harmony with the breath to promote functional strength, improve
posture and promote grace and balance. Each mat bench station (medical grade
vinyl) has its own dedicated box of small equipment, which is sterilised after
each use. Everyone is personally assessed by myself prior to taking part. In
some cases, I may recommend one to one tuition in the first instance. Some of
the services we offer include: Mat Bench Classes (max 4, small equipment).
Duets, Trios and One to one personal training using larger equipment such as the
Pilates Reformer, Pilates chair and Iyengar Yoga wall. Interactive live online
classes and consultations. Ante and post-natal care are available to ensure you
are in tip top condition to give birth and to assist return to fitness
afterwards. Sports specific training to prevent and treat injury as well as
enhance performance to ensure you derive optimum pleasure and results from your
chosen sport. Carole Jacobs also delivers workshops designed to your
requirements, corporate, teacher training or private. I am also a Reiki Master
Practitioner and massage therapist and these therapies are also available to
enhance your wellbeing and improve physical condition.
