Name: 7-Day Meditation Challenge
Availability: InStock

<p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Yoga, breathwork, mindfulness, massage and skincare videos to help you find a <strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Moment of Calm</strong>.&nbsp;</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">My Moments of Calm have been carefully curated for you to interweave into your day, to help you find balance, focus and space in your mind and body. These videos introduce you to simple and effective ways to support your wellbeing. Use these videos to create your own daily ritual, no matter how short on time you are - you will find ways to use these techniques to build your own way of being truly present with yourself.&nbsp;</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">If you&#39;re looking to feel calm and rested, you&#39;ll find that here, along with ways to energise and focus. Start and end your day with your own blended ritual to find your moment of calm amongst the daily push and pull of life.&nbsp;</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Videos are between 5 and 25 minutes - a total of 2 hours and 45 minutes tuition.</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Suitable for beginners to yoga.</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Introducing quick and easy ways to find a little time to yourself - Welcome some wellness into your world!</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Video bundle contains:</strong></p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">2 x breathwork practises</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">6 x yoga classes</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">2 x mindfulness practises</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">2 x relaxation techniques</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">3 x guided self massage techniques</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">1 x skincare guidance technique</p>

Claire Bowring Wellbeing

Moments of Calm - yoga, breathwork, skincare and massage - short videos to interweave into your day to aid with your wellbeing

Yoga & Wellbeing - Moments of Calm

General Admission

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			<h2><b>Course Overview</b></h2>		</div>
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					<div><p><span>Learn how to deal with stress and negativity in your life by taking this innovative course on </span><b>How to Be Happy. </b><span>Excessive worry about world events and personal problems can directly and adversely influence a person's mental and physical health. That is why it is so important to remain positive and deal with all concerns constructively and practically. This unique tutorial will enlighten you with a wealth of ways in which to tackle problems that eat away at self-esteem and make each day feel like an endurance exercise.              </span></p><p><span>The expert coaching in this package will help you concentrate on the good things in life and yourself. Medication exercises and mindfulness practices will be shared, as well as exploring the concept of Karma and using coping strategies to accentuate the joy and contentment that should be available to all individuals. Whether you are experiencing strong negative emotions or are going through a difficult point in your life, you will find this a wholly valuable lesson to share and learn from. </span></p></div>
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					<div><p>This best selling <strong>How to Be Happy </strong>has been developed by industry professionals and has already been completed by hundreds of satisfied students. This in-depth <strong>How to Be Happy </strong>is suitable for anyone who wants to build their professional skill set and improve their expert knowledge.</p>
<p>The <strong>How to Be Happy </strong>is CPD-accredited, so you can be confident you're completing a quality training course will boost your CV and enhance your career potential. The <strong>How to Be Happy </strong>is made up of several information-packed modules which break down each topic into bite-sized chunks to ensure you understand and retain everything you learn.</p>
<p>After successfully completing the<strong> How to Be Happy</strong>, you will be awarded a certificate of completion as proof of your new skills. If you are looking to pursue a new career and want to build your professional skills to excel in your chosen field, the certificate of completion from the <strong>How to Be Happy </strong>will help you stand out from the crowd. You can also validate your certification on our website.</p>
<p>We know that you are busy and that time is precious, so we have designed the <strong>How to Be Happy </strong>to be completed at your own pace, whether that's part-time or full-time. Get full course access upon registration and access the course materials from anywhere in the world, at any time, from any internet-enabled device. </p>
<p>Our experienced tutors are here to support you through the entire learning process and answer any queries you may have via email.</p></div>
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Course Cloud

How to Be Happy

<p>ð <strong>Unlock Your Potential with the DBT Mastery Program: Visual Learning and Comprehensive Guide! ð</strong></p><p> </p><p>Are you ready to transform your life and take control of your emotional well-being? Introducing the DBT Mastery Program, your ultimate guide to mastering Dialectical Behavior Therapy with a unique emphasis on visual learning!</p><p> </p><p>ð¨ <strong>Visual Learning Reinvented:</strong> Say goodbye to tedious textbooks and embrace an immersive learning experience! Our DBT Mastery Program leverages the power of visual aids, infographics, and engaging content to make complex concepts easy to understand and apply in your daily life. Visualize your progress and witness tangible results as you embark on your journey to emotional mastery.</p><p> </p><p>ð§  <strong>Comprehensive Guide to DBT:</strong> Dive deep into the core principles of Dialectical Behavior Therapy with our comprehensive guide. From emotion regulation and interpersonal effectiveness to distress tolerance and mindfulness, this program covers it all. Our expertly crafted modules ensure that you not only grasp the theory but also gain practical skills to navigate life's challenges with confidence.</p><p> </p><p>ð <strong>What You'll Learn:</strong>  Understand and regulate your emotions effectively.  Improve your interpersonal relationships with proven strategies.  Develop distress tolerance skills for resilience in challenging situations.  Cultivate mindfulness to live in the present moment.  Enhance your decision-making abilities through wise mind practices.</p><p> </p><p>ð©âð» <strong>Who is this Program For?</strong></p><ul><li>Individuals seeking practical tools for emotional regulation.</li><li>Therapists and counselors looking to deepen their understanding of DBT.</li><li>Anyone interested in personal growth and self-improvement.</li></ul><p> </p><p>ð¡ <strong>Why Choose the DBT Mastery Program?</strong></p><ul><li><strong>Expert Guidance:</strong> Learn from seasoned professionals with extensive experience in DBT.</li><li><strong>Flexible Learning:</strong> Access the course at your own pace, anytime, anywhere.</li><li><strong>Interactive Modules:</strong> Engaging exercises and activities to reinforce your learning.</li><li><strong>Lifetime Access:</strong> Enjoy continuous access to course updates and new content.</li></ul><p> </p><p>ð <strong>Exclusive Bonus:</strong> Enroll now and receive a complimentary workbook to reinforce your learning and track your progress!</p><p> </p><p>ð <strong>Invest in Yourself Today!</strong> The DBT Mastery Program is not just a course; it's a transformative experience that empowers you to navigate life's challenges with resilience and confidence. Don't miss this opportunity to embark on a journey of self-discovery and emotional mastery.</p><p>ð¨ Limited seats available! Secure your spot now and embrace the path to a balanced and fulfilling life. Click 'Enroll Now' and take the first step towards a brighter, emotionally resilient future!</p><div><div><div><h3>
Course Curriculum</h3><div><div><h4>
DBT Mastery Program: Visual Learning and Comprehensive Guide</h4><div><div><ul><li><div>
<span></span><h5>
DBT- Course Overview</h5></div><div>
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05:07													</span>
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DBT-Introduction to DBT</h5></div><div>
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06:45													</span>
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<span></span><h5>
DBT-How Does DBT Work</h5></div><div>
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07:23													</span>
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DBT-DBT Strategies</h5></div><div>
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07:37													</span>
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DBT-Mindfulness Skills</h5></div><div>
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05:28													</span>
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DBT-Distress Tolerance Skills</h5></div><div>
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05:16													</span>
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DBT-Emotion Regulation Skills</h5></div><div>
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03:05													</span>
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DBT-Interpersonal Effectiveness Skills</h5></div><div>
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02:05													</span>
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DBT-Multistage Approach of DBT</h5></div><div>
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DBT-Prioritizing Treatment Targets</h5></div><div>
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02:30													</span>
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DBT-Behavioral Analysis</h5></div><div>
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02:23													</span>
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DBT-DBT in BPD</h5></div><div>
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03:47													</span>
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DBT-DBT in Depression</h5></div><div>
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03:45													</span>
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DBT-DBT in Anxiety and Obsessive-Compulsive Disorder</h5></div><div>
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03:40													</span>
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DBT-DBT in Eating Disorders</h5></div><div>
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02:52													</span>
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DBT-DBT in Substance Dependence</h5></div><div>
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03:25													</span>
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DBT-DBT in Suicidal and Self-Destructive Behaviours</h5></div><div>
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02:36													</span>
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Compete High

DBT Mastery Program Online

<p>ð <strong>Unlock Your Potential with the DBT Mastery Program: Visual Learning and Comprehensive Guide! ð</strong></p><p> </p><p>Are you ready to transform your life and take control of your emotional well-being? Introducing the DBT Mastery Program, your ultimate guide to mastering Dialectical Behavior Therapy with a unique emphasis on visual learning!</p><p> </p><p>ð¨ <strong>Visual Learning Reinvented:</strong> Say goodbye to tedious textbooks and embrace an immersive learning experience! Our DBT Mastery Program leverages the power of visual aids, infographics, and engaging content to make complex concepts easy to understand and apply in your daily life. Visualize your progress and witness tangible results as you embark on your journey to emotional mastery.</p><p> </p><p>ð§  <strong>Comprehensive Guide to DBT:</strong> Dive deep into the core principles of Dialectical Behavior Therapy with our comprehensive guide. From emotion regulation and interpersonal effectiveness to distress tolerance and mindfulness, this program covers it all. Our expertly crafted modules ensure that you not only grasp the theory but also gain practical skills to navigate life's challenges with confidence.</p><p> </p><p>ð <strong>What You'll Learn:</strong>  Understand and regulate your emotions effectively.  Improve your interpersonal relationships with proven strategies.  Develop distress tolerance skills for resilience in challenging situations.  Cultivate mindfulness to live in the present moment.  Enhance your decision-making abilities through wise mind practices.</p><p> </p><p>ð©âð» <strong>Who is this Program For?</strong></p><ul><li>Individuals seeking practical tools for emotional regulation.</li><li>Therapists and counselors looking to deepen their understanding of DBT.</li><li>Anyone interested in personal growth and self-improvement.</li></ul><p> </p><p>ð¡ <strong>Why Choose the DBT Mastery Program?</strong></p><ul><li><strong>Expert Guidance:</strong> Learn from seasoned professionals with extensive experience in DBT.</li><li><strong>Flexible Learning:</strong> Access the course at your own pace, anytime, anywhere.</li><li><strong>Interactive Modules:</strong> Engaging exercises and activities to reinforce your learning.</li><li><strong>Lifetime Access:</strong> Enjoy continuous access to course updates and new content.</li></ul><p> </p><p>ð <strong>Exclusive Bonus:</strong> Enroll now and receive a complimentary workbook to reinforce your learning and track your progress!</p><p> </p><p>ð <strong>Invest in Yourself Today!</strong> The DBT Mastery Program is not just a course; it's a transformative experience that empowers you to navigate life's challenges with resilience and confidence. Don't miss this opportunity to embark on a journey of self-discovery and emotional mastery.</p><p>ð¨ Limited seats available! Secure your spot now and embrace the path to a balanced and fulfilling life. Click 'Enroll Now' and take the first step towards a brighter, emotionally resilient future!</p><div><div><div><h3>
Course Curriculum</h3><div><div><h4>
DBT Mastery Program: Visual Learning and Comprehensive Guide</h4><div><div><ul><li><div>
<span></span><h5>
DBT- Course Overview</h5></div><div>
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00:00													</span>
<span></span></div></li><li><div>
<span></span><h5>
DBT-Introduction to DBT</h5></div><div>
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00:00													</span>
<span></span></div></li><li><div>
<span></span><h5>
DBT-How Does DBT Work</h5></div><div>
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00:00													</span>
<span></span></div></li><li><div>
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DBT-DBT Strategies</h5></div><div>
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00:00													</span>
<span></span></div></li><li><div>
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DBT-Mindfulness Skills</h5></div><div>
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00:00													</span>
<span></span></div></li><li><div>
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DBT-Distress Tolerance Skills</h5></div><div>
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00:00													</span>
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DBT-Emotion Regulation Skills</h5></div><div>
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00:00													</span>
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DBT-Interpersonal Effectiveness Skills</h5></div><div>
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00:00													</span>
<span></span></div></li><li><div>
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DBT-Multistage Approach of DBT</h5></div><div>
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00:00													</span>
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DBT-Prioritizing Treatment Targets</h5></div><div>
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00:00													</span>
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DBT-Behavioral Analysis</h5></div><div>
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00:00													</span>
<span></span></div></li><li><div>
<span></span><h5>
DBT-DBT in BPD</h5></div><div>
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00:00													</span>
<span></span></div></li><li><div>
<span></span><h5>
DBT-DBT in Depression</h5></div><div>
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00:00													</span>
<span></span></div></li><li><div>
<span></span><h5>
DBT-DBT in Anxiety and Obsessive-Compulsive Disorder</h5></div><div>
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00:00													</span>
<span></span></div></li><li><div>
<span></span><h5>
DBT-DBT in Eating Disorders</h5></div><div>
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00:00													</span>
<span></span></div></li><li><div>
<span></span><h5>
DBT-DBT in Substance Dependence</h5></div><div>
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00:00													</span>
<span></span></div></li><li><div>
<span></span><h5>
DBT-DBT in Suicidal and Self-Destructive Behaviours</h5></div><div>
<span>
00:00													</span>
<span></span></div></li></ul></div></div></div></div></div></div></div>

DBT Mastery Program: Visual Learning and Comprehensive Guide

<p><strong>24 Hours Left! Don't Let Year-End Deals Slip Away - Enrol Now!</strong></p><p>Welcome to the world of Rational Emotive Behaviour Therapy (REBT) - a revolutionary therapy approach that can help you take control of your thoughts, emotions and actions! If you're looking for a comprehensive REBT course, then look no further! Our REBT - Rational Emotive Behaviour Therapy Bundle includes a range of courses that will teach you everything you need to know about REBT and related therapies.</p><p>With our REBT Therapy course, you'll learn how to identify negative beliefs and thought patterns and how to replace them with positive ones. You'll also learn about the history and theory of REBT, as well as practical techniques for applying REBT in your daily life. But that's not all - our bundle also includes courses on Cognitive Behavioural Therapy, Dialectical Behaviour Therapy (DBT), Couples Therapy &amp; Counselling and many more!</p><p>These courses will equip you with the knowledge and skills to help individuals overcome a wide range of emotional and psychological problems, from anxiety and depression to learning disabilities and relationship issues. You'll learn about the principles and practices of various therapeutic approaches and how to apply them in a range of contexts.</p><p>Plus, with our REBT course, you'll also receive a QLS-endorsed hardcopy certificate - an essential credential for anyone looking to pursue a career in counselling or therapy. So why wait? Enrol in our REBT - Rational Emotive Behaviour Therapy Bundle today and start your journey towards a more fulfilling and rewarding career in counselling and therapy!</p><p><strong>This REBT - Rational Emotive Behaviour Therapy Bundle Package includes:</strong></p><ul><li><strong>Course 01: </strong>Certificate in REBT Therapy at QLS Level 3</li></ul><p><strong>10 Premium Additional CPD QS Accredited Courses -</strong></p><ul><li><strong>Course 01: </strong>Cognitive Behavioural Therapy</li><li><strong>Course 02: </strong>Mental Health Awareness Course</li><li><strong>Course 03: </strong>Psychotherapy and Counselling Diploma</li><li><strong>Course 04: </strong>Learning Disability Awareness</li><li><strong>Course 05: </strong>Child Psychology Course</li><li><strong>Course 06: </strong>Dialectical Behaviour Therapy (DBT)</li><li><strong>Course 07: </strong>Couples Therapy &amp; Counselling</li><li><strong>Course 08: </strong>Dual Diagnosis Level 2</li><li><strong>Course 09: </strong>Psychology of Anxiety and Stress Disorders</li><li><strong>Course 10: </strong>Diploma in Emotional Intelligence, Mindfulness and Empathy Training</li></ul><p><strong>Why Prefer This REBT - Rational Emotive Behaviour Therapy </strong><strong>Bundle?</strong></p><ul><li>You will receive a completely free certificate from the Quality Licence Scheme</li><li>Option to purchase 10 additional certificates accredited by CPD</li><li>Get a free Student ID Card - (£10 postal charges will be applicable for international delivery)</li><li>Free assessments and immediate success results</li><li>24/7 Tutor Support</li></ul> <p><strong>After taking this REBT - Rational Emotive Behaviour Therapy</strong><strong> bundle courses, you will be able to learn:</strong></p><ul><li>Gain an in-depth understanding of Rational Emotive Behaviour Therapy (REBT) and related therapies</li><li>Learn how to identify and challenge negative thought patterns and beliefs</li><li>Develop skills for applying various therapeutic approaches in different contexts</li><li>Learn how to provide effective counselling and therapy for a wide range of emotional and psychological problems</li><li>Enhance your knowledge of mental health awareness and disability awareness</li><li>Learn about the principles of child psychology and couples therapy</li><li>Develop skills in emotional intelligence, mindfulness and empathy training</li></ul><p><strong>***Curriculum breakdown of REBT Therapy</strong><strong>***</strong></p><ul><li>What is REBT? And Why Is It Great?</li><li>The Origins Of REBT</li><li>Basic Principles of REBT That Can Change Your Life Preview</li><li>Demo Video 1 - The Power Of REBT To Change Your World!</li><li>Demo Video 2 - The Power Of REBT To Change Your World!</li><li>Banning Negativity From Your Life</li><li>Banishing The Negative Beliefs That Hold You Back!</li><li>BONUS TIPS!</li><li>The Power OF Questions To Change Your Life</li><li>SPECIAL BONUS VIDEO!</li></ul><p><strong>How is the REBT - Rational Emotive Behaviour Therapy</strong><strong>Bundle Assessment Process?</strong></p><p>You have to complete the assignment questions given at the end of the course and score a minimum of 60% to pass each exam. Our expert trainers will assess your assignment and give you feedback after you submit the assignment.</p><p>You will be entitled to claim a certificate endorsed by the Quality Licence Scheme after you successfully pass the exams.</p> <h2>
        
        <div>CPD</div>
    </h2>

                        <div id="cpd">
                            <div>
                                <div>
                                    <div>
                                        220 CPD hours / points
                                    </div>
                                        <div>
                                            Accredited by CPD Quality Standards
                                        </div>
                                </div>
                            </div>
                        </div> <h2>
        
        <div>Who is this course for?</div>
    </h2>

                        <div id="who_is_this_course_for">
                            <p>This course bundle is ideal for:</p><ul><li>Individuals looking to pursue a career in counselling or therapy</li><li>Mental health professionals seeking to enhance their knowledge and skills</li><li>Teachers, social workers, and other professionals who work with individuals with emotional and psychological problems</li><li>Individuals seeking to improve their own mental health and wellbeing</li></ul>
                        </div> <h2>
        
        <div>Career path</div>
    </h2>

                        <div id="career_path">
                            <p>This bundle will be beneficial for anyone looking to pursue a career as:</p><ul><li>Counsellor - starting salary £24,000 - £30,000</li><li>Psychotherapist - starting salary £28,000 - £35,000</li><li>Child psychologist - starting salary £25,000 - £30,000</li><li>Learning disability nurse - starting salary £24,000 - £30,000</li><li>Mental health social worker - starting salary £25,000 - £30,000</li></ul>
                        </div> <h2>
        
        <div>Certificates</div>
    </h2>

                        <div id="optional_extras">
                                    <h4>Certificate in REBT Therapy at QLS Level 3</h4>
        <p>
            Hard copy certificate -
            Included
        </p>
        <h4>CPD QS Accredited Certificate </h4>
        <p>
            Digital certificate -
            Included
        </p>
            <div><p>Upon successfully completing the Bundle, you will need to place an order to receive a PDF Certificate for each course within the bundle. These certificates serve as proof of your newly acquired skills, accredited by CPD QS. Also, the certificates are recognised throughout the UK and internationally.</p></div>
        <h4>CPD QS Accredited Certificate </h4>
        <p>
            Hard copy certificate -
            Included
        </p>
            <div><p>International students are subject to a £10 delivery fee for their orders, based on their location.</p></div>

                        </div>

Academy for Health and Fitness

REBT - Rational Emotive Behaviour Therapy - CPD Certified

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				<p><span>Are you a naturally anxious person? Do you often struggle with overwhelming feelings of helplessness? The <strong>Hidden Secrets of Beating Anxiety</strong> course will take you through the different techniques for beating anxiety and banishing worry to live a panic-free life. It will show you how to embrace mindfulness and help you to understand the cause of your anxiety to overcome your self-imposed inner demons.</span></p><p><span>This course will also reveal the impact of anxiety on our physical and mental health, and why it is so important to think positively. You will learn how to fight the resistance to change and the art of acceptance, that will help you to attract positive energy in life and let go of your fears. Enrol today and transform your life in just one week, with expert guidance from qualified counsellors.</span></p><p><strong>Learning Outcomes:</strong></p><ul><li><ul><li><span>Overcoming your anxiety issues and learn how to face your inner demons</span></li><li><span>Fight your resistance to change and wave goodbye your negative mindset </span></li><li><span>Embrace mindfulness to attract positive energy in your life</span></li><li><span>Beat your self-imposed obstacles and learn that art of acceptance</span></li><li><span>Banish your worries and start living a panic-free life</span></li><li><span>Gain an in-depth understanding of the cause of your anxiety</span></li><li><span>Learn how anxiety impacts mental and physical health </span></li></ul></li></ul><p><strong>Career Path</strong></p><p><span>On successful completion of this course, you will be able to apply the techniques and strategies learnt in this course in everyday life. You will have the mindset to embrace change and attract positive energy to overcome any obstacles. This anxiety awareness course will also equip learners with the skills to work in the following professions:</span></p><ul><li><ul><li><span>Counsellor</span></li><li><span>CBT Therapist</span></li><li><span>Psychotherapist</span></li><li><span>Mindfulness Coach</span></li><li><span>Mental Health Nurse</span></li></ul></li></ul>					</div>
						</div>
				</div>
						</div>
					</div>
		</div>
								</div>
					</div>
		</section>
									</div>
			</div>
					</div><table>				<tbody><tr>
					<td colspan="4">Unit 01: Introduction &amp; First Concepts</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Introduction</td>
					<td> </td>
					<td><span><i></i> 00:02:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>How to Overcome Your Stuck Points</td>
					<td> </td>
					<td><span><i></i> 00:08:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>How to Face Your Inner Demons</td>
					<td> </td>
					<td><span><i></i> 00:08:00</span></td>
				</tr>
								<tr>
					<td colspan="4">Unit 02: Understanding &amp; Beating Anxiety </td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Overcoming Your Resistance to Change</td>
					<td> </td>
					<td><span><i></i> 00:08:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Acceptance Is Key</td>
					<td> </td>
					<td><span><i></i> 00:09:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Acting against Angst</td>
					<td> </td>
					<td><span><i></i> 00:08:00</span></td>
				</tr>
								<tr>
					<td colspan="4">Unit 03: More Anti-Anxiety Skills &amp; Concepts</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Self-Imposed Obstacles</td>
					<td> </td>
					<td><span><i></i> 00:07:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Preventing Burnout</td>
					<td> </td>
					<td><span><i></i> 00:07:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Banish Worry &amp; Live Panic Free</td>
					<td> </td>
					<td><span><i></i> 00:06:00</span></td>
				</tr>
								<tr>
					<td colspan="4">Unit 04: Conclusion </td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Conclusion</td>
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
				</tr>
				</tbody></table>

iStudy UK

Psychological Wellbeing Practitioner

Psychology Counselling

Master Your Emotions

Counselling Skills

Anxiety Management

Anxiety

Hidden Secrets of Beating Anxiety

<p>ð Unlock Your Full Potential with 'Focus - Sharpened Mind' Online Course! ð</p><p> </p><p>Are you tired of constant distractions, struggling to concentrate, and feeling overwhelmed by the demands of daily life? Imagine a life where your mind is a powerful tool, finely tuned to tackle challenges with razor-sharp focus. Introducing our transformative online course:</p><p> </p><p>ð <strong>Focus - Sharpened Mind</strong></p><p> </p><p>ð <strong>What's Inside:</strong></p><p> </p><ol><li><strong>Master Your Focus:</strong> Learn proven techniques to eliminate distractions, enhance concentration, and channel your energy towards what truly matters.</li><li><strong>Cognitive Optimization:</strong> Dive into the science-backed strategies that boost memory, enhance cognitive function, and elevate your mental clarity.</li><li><strong>Time Management Mastery:</strong> Uncover the secrets of effective time management, allowing you to achieve more in less time and reclaim control over your schedule.</li><li><strong>Stress Reduction Strategies:</strong> Discover practical tools to manage stress, anxiety, and overwhelm, fostering a calm and collected mind in any situation.</li><li><strong>Mindfulness Practices:</strong> Cultivate mindfulness through guided exercises, enabling you to stay present, reduce mental clutter, and make informed decisions.</li><li><strong>Peak Performance Habits:</strong> Develop habits that high achievers swear by to consistently perform at their best, both personally and professionally.</li></ol><p> </p><p>ð¡ <strong>Why Choose 'Focus - Sharpened Mind'?</strong></p><ul><li><strong>Proven Results:</strong> Our course is built on evidence-based principles that have been proven to enhance focus and mental performance.</li><li><strong>Expert Guidance:</strong> Learn from industry experts who have mastered the art of focus and productivity, sharing their insights and strategies with you.</li><li><strong>Flexible Learning:</strong> Access the course at your own pace, from the comfort of your home or on the go. Fit learning into your schedule seamlessly.</li><li><strong>Community Support:</strong> Join a community of like-minded individuals on the same journey, providing motivation, accountability, and shared experiences.</li></ul><p> </p><p>ð <strong>Invest in Yourself Today!</strong></p><p>Don't let distractions and a scattered mind hold you back. Join 'Focus - Sharpened Mind' today and embark on a journey to unlock your true potential. The first step towards a focused, productive, and fulfilling life starts now.</p><p> </p><p> </p><p> </p><div><div><div><h3>
Course Curriculum</h3></div></div></div>

Focus - Sharpened Mind

<p>Imagine a world where every conversation you have is meaningful and impactful. '<strong>Mindful Listening</strong>' is designed to transport you to such a world. This course opens with an exploration of mindful listening, introducing you to the profound impact of truly hearing and understanding others. As you navigate through this journey, you will unlock the secrets to not just hearing, but truly comprehending and empathetically engaging with those around you.</p>
<p>As you delve deeper into the curriculum, you will explore the relationship between mindfulness, meditation, and effective communication. The skills taught in this course go beyond mere listening; they encompass self-awareness, empathy, and the ability to foster meaningful connections in both personal and professional settings. By the end of your journey, you will have woven mindful listening into the fabric of your daily life, influencing how you interact with the world around you, promoting cultural sensitivity, and making a positive social impact.</p>
<p><strong>Learning Outcomes</strong></p>
<ul>
<li>Comprehend the essence of mindful listening and its benefits.</li>
<li>Apply mindfulness meditation techniques to enhance listening skills.</li>
<li>Develop heightened self-awareness for improved communication.</li>
<li>Utilize mindful listening to strengthen relationships.</li>
<li>Integrate mindful listening practices into various professional and cultural contexts.</li>
</ul>
<h3><b>Why choose this <span>Mindful Listening</span><span> course</span>?</b></h3>
<ol>
<li>Unlimited access to the course for a lifetime.</li>
<li>Opportunity to earn a certificate accredited by the <b>CPD Quality Standards</b> and <b>CIQ </b>after completing this course.</li>
<li>Structured lesson planning in line with industry standards.</li>
<li>Immerse yourself in innovative and captivating course materials and activities.</li>
<li>Assessments designed to evaluate advanced cognitive abilities and skill proficiency.</li>
<li>Flexibility to complete the Course at your own pace, on your own schedule.</li>
<li>Receive full tutor support throughout the week, from Monday to Friday, to enhance your learning experience.</li>
<li>Unlock career resources for CV improvement, interview readiness, and job success.</li>
</ol>
<h3><b>Who is this <span>Mindful Listening</span><span> </span></b><b><span>course </span></b><b>for?</b></h3>
<ul>
<li>Individuals seeking to improve personal and professional relationships.</li>
<li>Professionals in counselling, therapy, or coaching roles.</li>
<li>Team leaders and managers in business settings.</li>
<li>Educators and trainers aiming to enhance communication skills.</li>
<li>Anyone interested in personal development and effective communication.</li>
</ul>
<h3><b>Career path</b></h3>
<ul>
<li><strong>Life Coach</strong> - £30,000 to £50,000</li>
<li><strong>Human Resources Specialist</strong> - £28,000 to £45,000</li>
<li><strong>Mental Health Counsellor</strong> - £27,000 to £42,000</li>
<li><strong>Corporate Trainer</strong> - £30,000 to £48,000</li>
<li><strong>Mediator or Conflict Resolution Specialist</strong> - £31,000 to £46,000</li>
<li><strong>Customer Service Manager</strong> - £29,000 to £44,000</li>
</ul>
<h3><b>Prerequisites</b></h3>
<p><span>This </span><b>Mindful Listening</b><span> does not require you to have any prior qualifications or experience. You can just enrol and start learning.This </span><b>Mindful Listening</b><span> was made by professionals and it is compatible with all PC's, Mac's, tablets and smartphones. You will be able to access the course from anywhere at any time as long as you have a good enough internet connection.</span></p>
<h3><b>Certification</b></h3>
<p><span>After studying the course materials, there will be a written assignment test which you can take at the end of the course. After successfully passing the test you will be able to claim the pdf certificate for £4.99 Original Hard Copy certificates need to be ordered at an additional cost of £8.</span></p><div>
				<h3>
	<span>Course Curriculum</span>
</h3>

<div>
<table width="100%">				<tbody><tr>
					<td colspan="4">Module 01: Introduction to Mindful Listening</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Introduction to Mindful Listening</td>
					<td> </td>
					<td><span><i></i> 00:16:00</span></td>
				</tr>
								<tr>
					<td colspan="4">Module 02: The Fundamentals of Mindful Listening</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>The Fundamentals of Mindful Listening</td>
					<td> </td>
					<td><span><i></i> 00:20:00</span></td>
				</tr>
								<tr>
					<td colspan="4">Module 03: Mindfulness Meditation</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Mindfulness Meditation</td>
					<td> </td>
					<td><span><i></i> 00:20:00</span></td>
				</tr>
								<tr>
					<td colspan="4">Module 04: Developing Self-Awareness</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Developing Self-Awareness</td>
					<td> </td>
					<td><span><i></i> 00:16:00</span></td>
				</tr>
								<tr>
					<td colspan="4">Module 05: Mindful Communication</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Mindful Communication</td>
					<td> </td>
					<td><span><i></i> 00:21:00</span></td>
				</tr>
								<tr>
					<td colspan="4">Module 06: Mindful Listening in Relationships</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Mindful Listening in Relationships</td>
					<td> </td>
					<td><span><i></i> 00:19:00</span></td>
				</tr>
								<tr>
					<td colspan="4">Module 07: Mindful Listening in Professional Settings</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Mindful Listening in Professional Settings</td>
					<td> </td>
					<td><span><i></i> 00:20:00</span></td>
				</tr>
								<tr>
					<td colspan="4">Module 08: Mindful Listening Practises</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Mindful Listening Practises</td>
					<td> </td>
					<td><span><i></i> 00:20:00</span></td>
				</tr>
								<tr>
					<td colspan="4">Module 09: Cultivating Empathy and Compassion</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Cultivating Empathy and Compassion</td>
					<td> </td>
					<td><span><i></i> 00:21:00</span></td>
				</tr>
								<tr>
					<td colspan="4">Module 10: Integrating Mindful Listening into Your Life</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Integrating Mindful Listening into Your Life</td>
					<td> </td>
					<td><span><i></i> 00:20:00</span></td>
				</tr>
								<tr>
					<td colspan="4">Module 11: Mindful Listening and Cultural Sensitivity</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Mindful Listening and Cultural Sensitivity</td>
					<td> </td>
					<td><span><i></i> 00:22:00</span></td>
				</tr>
								<tr>
					<td colspan="4">Module 12: Mindful Listening and Social Impac</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Mindful Listening and Social Impac</td>
					<td> </td>
					<td><span><i></i> 00:20:00</span></td>
				</tr>
								<tr>
					<td colspan="4">Module 13: Final Reflection and Integration</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Final Reflection and Integration</td>
					<td> </td>
					<td><span><i></i> 00:20:00</span></td>
				</tr>
								<tr>
					<td colspan="4">Mock Exam</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Mock Exam - Mindful Listening</td>
					<td> </td>
					<td><span><i></i> 00:20:00</span></td>
				</tr>
								<tr>
					<td colspan="4">Final Exam</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Final Exam - Mindful Listening</td>
					<td> </td>
					<td><span><i></i> 00:20:00</span></td>
				</tr>
				</tbody></table></div>

			</div>

Studyhub UK

Listening Skills

Online Course Marketing

Active Listening

Listening & Speaking

Life Coach Training

Mindfulness Teacher

Mindful Listening

<h2>Mindfully Achieving Optimal Performance</h2>
<p>If your goal is optimal performance, then cultivate its firm foundation. Optimal performance means sustainably achieving multiple, often conflicting, objectives. It is achieved by blending core capabilities such as communication and managing expectations and change. These capabilities require the focus and mindfulness that comes with mindfulness meditation.</p>
<p>This and other IIL Learning in Minutes presentations qualify for PDUs. Some titles, such as Agile-related topics may qualify for other continuing education credits such as SEUs, or CEUs.</p>
<p>Each professional development activity yields one PDU for one hour spent engaged in the activity. Some limitations apply and can be found in the Ways to Earn PDUs section that discusses PDU activities and associated policies.</p>
<p>Fractions of PDUs may also be reported. The smallest increment of a PDU that can be reported is 0.25. This means that if you spent 15 minutes participating in a qualifying PDU activity, you may report 0.25 PDU. If you spend 30 minutes in a qualifying PDU activity, you may report 0.50 PDU.</p>

IIL Europe Ltd

Mindfully Achieving Optimal Performance

<p data-key="22"><span data-key="23"><em data-slate-leaf="true">Mindfulness isn't difficult, we just need to remember to do it.'</em> -Sharon Salzberg</span></p>
<p data-key="25"><span data-key="26">Starting a new habit can be difficult and keeping it up even more so. You may have wanted to start meditating on a regular basis in the past or maybe you had a regular practice and it has lapsed. </span></p>
<p data-key="27"><span data-key="28">But you can always start again....</span></p>
<p data-key="29"><span data-key="30"><strong data-slate-leaf="true">You are invited to join Drama2Calmer's</strong></span></p>
<p data-key="31"><span data-key="32"><strong data-slate-leaf="true">FREE 7-DAY MEDITATION CHALLENGE</strong></span></p>
<p data-key="33"><span data-key="34"><strong data-slate-leaf="true">Starting on 29th November you can join a live 15-minute Guided Mindfulness Meditation every morning at 7.30am GMT for seven days on Zoom</strong></span></p>
<ul data-key="35" data-slate-fragment="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">
<li data-key="36"><span data-key="37">Can't make the time? If you have to miss a session or can't make mornings, an audio recording will be sent to everyone who has signed up for the challenge, So you can practice whenever suits you.</span></li>
<li data-key="38"><span data-key="39">Guided Meditations will be 15 minutes long and are suitable for beginners and experienced meditators</span></li>
<li data-key="40"><span data-key="41">Register now and you will receive a zoom link to the live guided meditations</span></li>
</ul>
<p><span data-key="41">www.drama2calmer.com</span></p>

Drama2Calmer Mindfulness

Kickstart or invigorate your mindfulness practice!
Commit to joining a live guided meditation every morning for seven days.

7-Day Meditation Challenge

General admission

An online  gathering at the Soul Shed to journey into your inner world through forest story.
The clearing in the centre of the forest is a magical place of transformation and one where new contact can be made with the creatures and characters of our inner world.
If you are new to intuitive creativity, and The Soul Shed approach to exploring, know that you need no experience to participate in these sessions apart from in being you! Bring your curiosity and imagination, and the forest clearing will contain what you need, as a map and a mirror to learn about yourself in a gentle non-intrusive way.
Supported by the trees of the forest,  we will find this space within and take our time here, meeting with achetypal characters like Red Riding Hood, Woodcutter, Wolf, Green man and woman, Rapunzel,  Prince and Sleeping Beauty, discerning which of these beings wants to share their wisdom with each of us. 
This is an opportunity to go into the world of forest story and to explore your intuitive creativity as a wisdom stream you can connect with through your embodied presence!



Click to join The Soul Shed mailing list
Note: This is the fifth in a series of seven crafted gatherings for creators, healers, unseen sustainers, and all those longing to cultivate depth and sacredness in everyday life. 
See also the on to one  offerings on Little Red, the Green Man and Woman, Rapunzel and Sleeping Beauty. Feel free to book the earlier ones as you need, and at a time to suit you. and for a blog post about the whole series, click here

The Soul Shed

Mindfulness

Storytelling

Who will you meet in the Forest Clearing?

Join us for a fun and interactive online workshop with Rebecca to learn the basics of mindful photography! Event lasts one week.






Agenda
18:00 - 18:30
Opener - before we start we will get to know you a little.
18:30 - 19:15
Session starts - we will explore the basics of Mindful Photograpy together
19:15 - 19:20
Short Break
19:20 - 20:30
Practical exercises, feedback and discussion
20:30 - 20:30
Details on the week long project
About this event
Event lasts 2 hours
Welcome to an exciting online event with an optional guided and fully interactive project to last the whole week!

Special bank holiday code available now email rebecca@mindfulphotography.org.uk and ask for the code !

Introduction to Mindful Photography with Rebecca, founder of Mindful Photography UK.

Join us on Mon Sep 23 2024 at 18:30 GMT for a unique experience that combines mindfulness and photography. We deliberately keep our sessions limited to small numbers so that we all have a chance to talk to each other and have interactive discussion.

In this online session, Rebecca will guide you through the art of capturing moments with intention and awareness. Learn how to slow down, observe your surroundings, and create beautiful images that reflect your thoughts and feelings. No prior experience required, just bring your camera or smartphone and an open mind.

Don't miss this opportunity to explore the world through a new lens!

Sign up now to secure your online spot.

Here is some feedback from a recent session we ran this springtime. I think you will agree these are big changes and we are so proud to be part of them!

I felt the session was really inclusive.
I feel more mindful and in the present moment.
The process is transferable and “you can do it anywhere”.
I feel my wellbeing is supported, and I feel more in control.
I understand myself better, I accept myself.
It supports my creativity and self-expression which I hadn’t always fully acknowledged.
I realise I had a fear of making mistakes, but by being in a group I feel so supported.
I feel more physically active.
I feel more self-aware and have increased my self-knowledge.
I feel more empowered to do things and make changes in my life and in my community.






Frequently asked questions
What is your refund policy?
We can accept cancellations up until 48 hours before we begin. We regret, as we are a small CIC, that we cannot take cancellations via email but ask that you log into Eventbrite to cancel your ticket should it be necessary.
Do I need any special equipment?
No, you need something to take a photograph on, a valid email address and a strong internet connection so that we can communicate over zoom. You would benefit from downloading an app called www.padlet.com to your device but this is not essential. The extension project is entirely optional.
What happens after the week long project is finished?
You will be invited into a community project or if you live in North Yorkshire you might like to book a 1:1 session with me. Personalised sessions start at £49:99 per person.
Do I have to be a photographer?
Absolutely not, we assume no prior experience of photography.
Is this like therapy?
We are not therapists but the process has a gentle and calming effect upon your wellbeing. We will be engaging in simple tasks to encourage mindfulness. We do ask that you are well and happy to engage in a small group session online. We embody respect in our work and we ask that you do the same.
Will you be using my images?
We never share your images unless you specifically ask for us to. Your image and copyright remains your own.
Can I share your lesson content?
We are a community interest company called Mindful Photography UK CIC and all images, wording, content, intellectual property are trademarked and copyrighted by Mindful Photography UK 2024. We ask that you respect our livelihood and do not share our lessons and content.

Mindful Photography UK

Photography

Teaching Online

One week - Online introduction to Mindful Photography with Rebecca

<p id="isPasted" style="color: rgba(26, 26, 26, 0.7); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgba(26, 26, 26, 0.7);">On this 8-week mindfulness course, you will learn what mindfulness is, how to reduce stress in your life, understand your unhelpful thinking patterns and develop your own personal mindfulness practice with expert guidance.&nbsp;</p><p style="color: rgba(26, 26, 26, 0.7); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgba(26, 26, 26, 0.7);"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Having a regular mindfulness practice can:&nbsp;</strong></p><ul data-rte-list="default" style="color: rgba(26, 26, 26, 0.7); box-sizing: border-box;" fr-original-style=" color: rgba(26, 26, 26, 0.7);"><li fr-original-style="" style="box-sizing: border-box;"><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Help with depression</p></li><li fr-original-style="" style="box-sizing: border-box;"><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Soothe anxiety</p></li><li fr-original-style="" style="box-sizing: border-box;"><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Calm stress</p></li><li fr-original-style="" style="box-sizing: border-box;"><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Improve sleep, focus and creativity</p></li><li fr-original-style="" style="box-sizing: border-box;"><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Help chronic pain</p></li><li fr-original-style="" style="box-sizing: border-box;"><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Improve relationships</p></li><li fr-original-style="" style="box-sizing: border-box;"><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Helps to bring balance and stability to day-to-day life</p></li></ul><p style="color: rgba(26, 26, 26, 0.7); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgba(26, 26, 26, 0.7);">This course is delivered by a qualified and experienced mindfulness teacher, Evan Curwen.</p><p style="color: rgba(26, 26, 26, 0.7); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgba(26, 26, 26, 0.7);"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">You will receive:&nbsp;</strong></p><ul data-rte-list="default" style="color: rgba(26, 26, 26, 0.7); box-sizing: border-box;" fr-original-style=" color: rgba(26, 26, 26, 0.7);"><li fr-original-style="" style="box-sizing: border-box;"><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">16 hours of expert tuition and guidance during the live and interactive classes</p></li><li fr-original-style="" style="box-sizing: border-box;"><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">A detailed handbook to support your learning and journal your progress</p></li><li fr-original-style="" style="box-sizing: border-box;"><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Free audio recordings of the practices each week to support your home learning</p></li><li fr-original-style="" style="box-sizing: border-box;"><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Access to an online Facebook community group</p></li></ul><p style="color: rgba(26, 26, 26, 0.7); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgba(26, 26, 26, 0.7);"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">What happens in the sessions?&nbsp;</strong></p><p style="color: rgba(26, 26, 26, 0.7); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgba(26, 26, 26, 0.7);">The sessions are consistent, we start with a short meditation to ground ourselves and settle into the class together. We reflect on our practises and discuss our experiences of home practice. We learn about aspects of stress reduction and the neuroscience of mindfulness and complete a new practice each week. The mindfulness practices include guided meditations and some gentle movement.&nbsp;</p><p style="color: rgba(26, 26, 26, 0.7); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgba(26, 26, 26, 0.7);"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">What is home practice?&nbsp;</strong></p><p style="color: rgba(26, 26, 26, 0.7); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgba(26, 26, 26, 0.7);">Each week we learn a new practice together during the session and participants are given an audio recording of that practice to complete at home. This is because it takes 8 weeks of consistent practice for the benefits of mindfulness to take place. To really get the most out of this course, participants are advised to make space for home practice. (20 - 40 minutes a day)&nbsp;</p><p style="color: rgba(26, 26, 26, 0.7); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgba(26, 26, 26, 0.7);">&nbsp;</p><p style="color: rgba(26, 26, 26, 0.7); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgba(26, 26, 26, 0.7);"><em fr-original-style="" style="box-sizing: border-box;">Please note that although mindfulness is therapeutic in nature, it is not therapy and should not be used as a replacement for professional therapy or medication. A pre-assessment is required for all participants to ensure your safety and suitability for the course. We aim to be inclusive to all and may need to discuss your mental health and well-being before being accepted. Your information will only be viewed by the facilitator and will be kept confidential.</em>&nbsp;</p>

The Innocence Guru

Health & Wellbeing

Mental Health

Meditation

Mindfulness-Based Stress Reduction (MBSR) is an effective, scientifically researched method for reducing physical and psychological suffering while building resilience, balance, and peace of mind. 

Mindfulness Based Stress reduction 

<p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Your very own guide to &#39;Starting your Mindfulness Journey&#39;. This downloadable 16 page guide is full of useful information, explaining what mindfulness is, the different types of meditation, the benefits of meditation and the different postures we can try. There are also links to guided meditations, ways to bring mindfulness into your day and journal prompts to help you notice how mindfulness feels for you. For ongoing support and encouragement come and join The Mindful Sanctuary Facebook group: <a data-fr-linked="true" href="https://www.facebook.com/groups/themindfulsanctuary" id="isPasted" fr-original-style="" style="user-select: auto; font-size: var(--font-size); box-sizing: border-box; cursor: pointer; text-decoration: inherit;">https://www.facebook.com/groups/themindfulsanctuary</a>.</p>

Start your mindfulness journey with:
A downloadable 16 page guide
Guided body scan meditations
Guided counting breath meditations
A 4-week mindfulness challenge
A 5-day mindfulness challenge
The guide is full of useful information, explaining what mindfulness is, the different types of meditation, the benefits of meditation and the different postures we can try. 
You can discover ways to bring mindfulness into your day, try the various guided meditations and have a go at the journal prompts to help you notice how mindfulness feels for you. 
Read the guide, try the guided meditations and have a go at the mindfulness challenges to start bringing mindfulness into your day for self-care, health and wellbeing.
For ongoing support and encouragement come and join the Mindful Living Sanctuary Facebook group: https://www.facebook.com/groups/mindfullivingsanctuary

Create Harmony

Health Coach

Awareness

Self-Awareness

Starting your Mindfulness Journey offers a guide full of useful information, explaining what mindfulness is, the benefits of meditation, journal prompts and guided meditations to get you started on your journey.

Starting Your Mindfulness Journey

<p><strong>Would you like to learn how to develop a regular meditation &amp; breathing practice &amp; gain tools to support you in an increasingly challenging and uncertain world? If so, READ ON...</strong></p>
<p>During this course, you will develop an in-depth personal experience of mindfulness meditation and dynamic breathing techniques and learn to build the foundations of a sustained personal practice, with a view to applying this in your life. The programme will consist of 6 x 100-minute sessions on Monday evenings, with a focus on background information, personal reflection and - most importantly - practice. Each session will build on the previous one, and homework exercises and recorded practices will be given out each week. You will go away with a 70-page handbook full of background information, poetry and guided practices plus you will gain access to an online podcast with guided practices led by your Mindfulness coach. The course will be delivered on&nbsp;<strong>Zoom</strong>&nbsp;and you will have the opportunity to share experiences of the practices with a community of learners, all from the comfort of your own home.</p>
<p>The course is great for both absolute beginners and those with previous experience of mindfulness and breathing techniques, who may be looking to refresh their insights and experience again. For any enquiries about the course, please email:&nbsp;<strong>mindbreathcoaching@gmail.com&nbsp;</strong>or visit:&nbsp;<strong>www.mindbreathcoaching.co.uk</strong></p>
<p><strong>Meet your coach:</strong></p>
<p>Dr Ross Deuchar has a PhD in Education and Sociology from the University of Strathclyde in Glasgow and has over 25 years of experience of working in education and with clients in business, social care and penal settings. He is a certified Mindfulness Meditation Practitioner, having completed his training in this area with Mindfulness Scotland, whose teacher training course has been accredited by the UK Network of Mindfulness Training Organisations. He has been practising mindfulness meditation for almost a decade and also engages in a daily dynamic breathing practice. As well as being a Mindfulness and Breathing coach, he is a certified Life Coach, NLP Practitioner and Fitness Instructor.</p>
<p><em><strong>Places are already filling up fast, so book up as soon as possible to avoid disappointment!</strong></em></p>
<p><strong>What previous clients have said about Ross's courses:</strong></p>
<p>'Highly recommended course. Very practical and easy to learn mindfulness practices. The practices were varied from breathing techniques, body scan and deeper meditations. Ross is an excellent guide and I look forward to the next course.'&nbsp;<strong>(Patrick McCurdie Ireland)</strong></p>
<p>'I thought Ross delivered the course brilliantly and all the content was clear and well structured ... I felt it gave me the push I needed to start implementing mindfulness meditation into my daily life.&nbsp;<strong>(Rob Ferguson, Wales)</strong></p>
<p>'I thoroughly enjoyed my meditation sessions with Ross, his professional and calming manner taught me breathing techniques to slow down my racing brain and focus positivity in the moment and in turn allowing me to cope with the day ahead.'&nbsp;<strong>(Helen Dupree, Glasgow)</strong></p>
<p>'Ross has an incredibly soothing voice and peaceful aura and I quickly found myself able to drown out the chatter of every day life and achieve a sense of focused relaxation. Ross has a wide range of themes for each session, but focusing on gratitude has been the most rewarding for me, both in terms of my personal and working life. Following these sessions I am more appreciative, positive and productive and can more easily fend off any negative thoughts and emotions.'&nbsp;<strong>(Dr Grace Robinson, Liverpool)</strong></p>
<p>'Ross&rsquo;s mindfulness sessions have helped me without a shadow of doubt, I don&rsquo;t hold onto those demobilising thoughts now! Before these sessions started the erratic, chaotic thoughts would have me irate and not able to focus on the present moment. Now when they come into my mind and I welcome them with love and open arms, the negative can&rsquo;t stand love.'&nbsp;<strong>(Mark Edwards, Glasgow)</strong></p>

MindBreath Coaching

Breathing Techniques

A popular 6-week Mindfulness Meditation and Dynamic Breathing course that provides participants with tools to support them in an increasingly challenging world.

Mindfulness and Breathing 6-week course

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			<h2><b>Course Overview</b></h2>		</div>
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					<div><p><span>Discover how to find a healthy work-life balance and cope successfully with stressful situations by using </span><b>Mindfulness at Work. </b><span>Stress management is now critical to good productivity in the workplace, with the quality of operations and the well-being of staff dependent on it. This course will help you utilise the principles of mindfulness in everyday activities, contributing to a safe and positive environment at all times.           </span></p><p><span>This very practical </span><b>Mindfulness </b><span>tutorial will guide you through all positive habits, values, and behaviours that are conducive to both outcomes and personal health. A comprehensive learning curve is provided, from waking up tips to relaxation exercises.  This coaching provides the perfect education for those serious about maintaining quality and mental positivity. Enrol now and learn to work smarter but not harder.</span></p></div>
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					<div><p>This best selling <strong>Mindfulness at Work </strong>has been developed by industry professionals and has already been completed by hundreds of satisfied students. This in-depth <strong>Mindfulness at Work </strong>is suitable for anyone who wants to build their professional skill set and improve their expert knowledge.</p>
<p>The <strong>Mindfulness at Work </strong>is CPD-accredited, so you can be confident you're completing a quality training course will boost your CV and enhance your career potential. The <strong>Mindfulness at Work </strong>is made up of several information-packed modules which break down each topic into bite-sized chunks to ensure you understand and retain everything you learn.</p>
<p>After successfully completing the<strong> Mindfulness at Work</strong>, you will be awarded a certificate of completion as proof of your new skills. If you are looking to pursue a new career and want to build your professional skills to excel in your chosen field, the certificate of completion from the <strong>Mindfulness at Work </strong>will help you stand out from the crowd. You can also validate your certification on our website.</p>
<p>We know that you are busy and that time is precious, so we have designed the <strong>Mindfulness at Work </strong>to be completed at your own pace, whether that's part-time or full-time. Get full course access upon registration and access the course materials from anywhere in the world, at any time, from any internet-enabled device. </p>
<p>Our experienced tutors are here to support you through the entire learning process and answer any queries you may have via email.</p></div>
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Mindfulness at Work

Care Certification <br /><br />The Mindfulness Certification course gives a thorough prologue to the specialty of care and the genuine physical and passionate advantages that it offers to the individuals who practice it. From finding out about care history, through to the circumstances it can assist with, and activities to follow and rehearse, understudies will get an intensive establishing in this basic yet exceptionally compelling counteractant for the pressure of current life. This online course furnishes understudies with the chance to cover the affirmation's educational plan voluntarily and at their own speed. Most understudies can finish the course in a sensible measure of time while proceeding to work all day. As this course is on the web, this confirmation is open from any gadget with a web association, and you will approach online help all through your investigation. Prior to finishing the course, you should breeze through a complete assessment, covering the educational plan in detail, which will prompt the honor of your accreditation. You can download and print the affirmation yourself at home, or we can present it on you for a little extra expense. <br /><br />What You Will Learn <br /><br />This Mindfulness Certification has been intended to give understudies a far reaching presentation into the specialty of care and will set you in transit to a more settled, more joyful, seriously satisfying life. This course will cover: <br /><br />What care is, its set of experiences, and its importance in current life <br /><br />The job of reflection in care, its advantages, and scattering the legends <br /><br />What Mindfulness-Based Stress Reduction (MBSR) and Mindfulness-Based Cognitive Therapy (MBCT) are, and their advantages <br /><br />The job of Hatha yoga extends <br /><br />The clinical utilizations of MBSR and MBCT and the conditions they can help deal with, their likenesses and contrasts <br /><br />The effect of feelings on actual wellbeing <br /><br />How care can improve our day by day lives, and how to reprogramme relentless negative reasoning and programmed responses <br /><br />Care and nurturing <br /><br />How care can improve authority and the executives abilities <br /><br />The most effective method to turn into a care educator in the UK <br /><br />Care activities to try <br /><br />Advantages of the Mindfulness Certification <br /><br />The Mindfulness Certification offers understudies the accompanying advantages: <br /><br />The capacity to concentrate anyplace now and again that suit you <br /><br />Study at your own speed, without any cutoff times. Complete it as fast or as gradually as you like <br /><br />Utilize any web empowered gadget to concentrate from, including PCs, tablets and cell phones <br /><br />Follow the course effectively because of short, instructive modules, which make contemplating fun <br /><br />An advantageous online emotionally supportive network, assisting you with remaining focused all through the course <br /><br />A far reaching educational plan, giving you the information and abilities you need to rehearse care in your life <br /><br />Acquiring a confirmed, perceived accreditation <br /><br />A moderate expense

OnlineCoursesLearning.com

<p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><span style="color: rgb(0, 0, 0); box-sizing: border-box;" id="isPasted" fr-original-style="color: rgb(0, 0, 0);">This 10 minute video on mindfulness explains what mindfulness is, meditation techniques and the benefits and tips for mindfulness at work.</span></p>

LearningPlanet

This 10 minute video on mindfulness explains what mindfulness is, meditation techniques and the benefits and tips for mindfulness at work.

Mindfulness 10 minute video course

<p><strong>Exclusive Deal - Get QLS Endorsed Certificate Worth £100 absolutely Free with </strong><strong>11 </strong><strong>(PDF + Hard Copy) Certificate (CPD) for each course. Hurry Up, Offer Ends Soon!</strong></p> <p>Launch the dynamic career you've always wanted! Take this high-quality <strong> Mindfulness </strong>Bundle training worth to articulate your innovative goals and develop a simple approach for attaining them.</p> <p><strong>11 </strong><strong>in 1 Exclusive Bundle</strong></p> <ul> <li><strong>Course 01:</strong> Meditation &amp; Mindfulness</li><li><strong>Course 02: </strong>Art of Meditation</li><li><strong>Course 03:</strong> Mental Health Awareness Diploma</li><li><strong>Course 04:</strong> Anger Management</li><li><strong>Course 05:</strong> Psychology of Anxiety and Stress</li><li><strong>Course 06: </strong>Positive Psychology: 12 Steps to Achieve Authenticity</li><li><strong>Course 07:</strong> Rational Emotive Behaviour Therapy</li><li><strong>Course 08:</strong> Goal Setting Masterclass</li><li><strong>Course 09:</strong> Food, Fitness &amp; Mental Health</li><li><strong>Course 10: </strong>Home Workout for Fitness, Weight &amp; Health</li><li><strong>Course 11:</strong> Motivation Skills</li></ul> <p>Whether you're an aspirant looking to start your dream career, a professional looking to branch out, or somebody in between   this <strong>Mindfulness</strong>, QLS Endorsed Course will get you sorted. The rudimentary knowledge in this course will add tremendous value and enable you to establish the meaningful career you've always craved.</p> <p><strong>Why Choose Imperial Academy?</strong></p> <ul> <li>Fully online Training.</li><li>QLS Endorsed &amp; CPD Accredited Training.</li><li>No time limits. Study at your own pace.</li><li>Expert Instructors.</li><li>Audio Visual Training.</li><li>Further reading where necessary.</li><li>Up-to-date curriculum and effective guidelines.</li></ul> <p> Enrol in our '<strong>Mindfulness</strong>' today and Start Learning </p><p>This <strong>Mindfulness </strong>bundle training will help you become an expert in a relevant sector. Our world-class tutors will help you with every query throughout your learning journey and assist you in mastering <strong>Mindfulness</strong>. So, add this course to your basket   harness the coveted skills and open the door to your next breakthrough!</p> <p><strong>*** Specialised Assessment ***</strong></p> <p>To make the process of assessing and certifying learners easier in this bundle, we provide an automated evaluation system.</p> <ul> <li>For each online module, you will take a tailored multiple-choice exam.</li><li>After completing the assessment, your performance will be measured instantly, and a score will be shown for your review.</li><li>The pass mark for each assessment is 60%.</li><li>Once all assessments have been passed successfully, you will be able to collect your Quality Licence Scheme endorsed certificate.</li></ul><h2>
        
        <div>CPD</div>
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                                        140 CPD hours / points
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                                            Accredited by CPD Quality Standards
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        <div>Who is this course for?</div>
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                             <p>This <strong>Mindfulness </strong>course will be a great source of knowledge for you to improve your existing skills and take them to the next level.</p> <p><strong>Disclaimer</strong></p> <p>This course has been endorsed by the Quality Licence Scheme for its high-quality, non-regulated provision and training programmes. This course is not regulated by Ofqual and is not an accredited qualification. One Education will be able to advise you on any further recognition. For further information please visit the Learner FAQs on the Quality Licence Scheme website.</p> <p>Imperial Academy is an approved reselling partner for Quality Licence Scheme courses under One Education.</p> 
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        <div>Requirements</div>
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                             <p>Anyone can enrol in this <strong>Mindfulness </strong>course.</p> 
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        <div>Career path</div>
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                             <p>After completing this <strong>Mindfulness </strong>Course, you are to start your career or begin the next phase of your career in this field</p> 
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        <div>Certificates</div>
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                                    <h4>Certificate of completion</h4>
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            Digital certificate -
            Included
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            <div> <p><strong>Quality Licence Scheme Endorsed Certificate of Achievement</strong></p> <p>Learners will get an endorsed certificate of achievement (included with the course) directly at their doorstep after successfully completing the package! It should be noted that <strong>international students must pay a £10 shipping cost.</strong></p> <p>For ordering additional QLS Certificates, <strong>other than Mindfulness course</strong>, the fees will be following with £10 for international shipping only</p> <ul> <li>Level 1 - £109</li><li>Level 2 - £115</li><li>Level 3 - £119</li><li>Level 4 - £125</li><li>Level 5 - £129</li><li>Level 6 - £135</li><li>Level 7 - £139</li></ul> <p><strong>CPD Accredited Certification</strong></p> <p>Upon successfully completing each of the courses in this package, you will be qualified for CPD Accredited Certificates. Certification is available -</p> <ul> <li>PDF completely free of charge</li><li>Hard copy for £3.99 each</li></ul> <p>It should also be noted that <strong>international students must pay a £10 shipping cost.</strong></p> </div>

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Imperial Academy

Level 3 Diploma(FREE QLS Endorsed Certificate)| 11 CPD Courses+11 PDF Certificates| 140 CPD Points|CPD & CiQ Accredited

Mindfulness Training Course

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			<h3><b>Description:</b></h3>
<p><span>Since human beings are usually faced with issues of complexity, difficultness or any form of stress, we need to learn how to overcome these and one solution to this is meditation. In this course, you will learn about mindfulness meditation and become a master after taking this course. This course will teach you the definition and benefits of mindfulness meditation. More importantly, you will be learning the quick steps of mindfulness meditation to be able to experience it and eventually teach it to other people who are interested in it.</span></p>
<h3><b>Who is the course for?</b></h3>
<ul>
<li><span>Meditation experts who want to improve their mindfulness meditation and become a master of it.</span></li>
<li><span>People who have an interest in mindfulness meditation.</span></li>
</ul>
<h3><b>Entry Requirement:</b></h3>
<ul>
<li><span>This course is available to all learners, of all academic backgrounds. </span></li>
<li><span>Learners should be aged 16 or over to undertake the qualification.</span></li>
<li><span>Good understanding of English language, numeracy and ICT are required to attend this course.</span></li>
</ul>
<h3><strong>Assessment: </strong></h3>
<ul>
<li>At the end of the course, you will be required to sit an online multiple-choice test. Your test will be assessed automatically and immediately so that you will instantly know whether you have been successful.</li>
<li>Before sitting for your final exam you will have the opportunity to test your proficiency with a mock exam.</li>
</ul>
<h3><strong>Certification:</strong></h3>
<ul>
<li>After you have successfully passed the test, you will be able to obtain an Accredited Certificate of Achievement. You can however also obtain a Course Completion Certificate following the course completion without sitting for the test. Certificates can be obtained either in hard copy at a cost of £39 or in PDF format at a cost of £24.</li>
<li>PDF certificate's turnaround time is 24 hours and for the hardcopy certificate, it is 3-9 working days.</li>
</ul>
<h3><strong>Why choose us?</strong></h3>
<ul>
<li>Affordable, engaging &amp; high-quality e-learning study materials;</li>
<li>Tutorial videos/materials from the industry leading experts;</li>
<li>Study in a user-friendly, advanced online learning platform;</li>
<li>Efficient exam systems for the assessment and instant result;</li>
<li>The UK &amp; internationally recognized accredited qualification;</li>
<li>Access to course content on mobile, tablet or desktop from anywhere anytime;</li>
<li>The benefit of applying for NUS Extra Discount Card;</li>
<li>24/7 student support via email.</li>
</ul>
<h3><b>Career Path:</b></h3>
<h3><span>Mindfulness Meditation Mastery course  would be beneficial for the following careers:</span></h3>
<ul>
<li><span>Health Educator</span></li>
<li><span>Meditation Program Director</span></li>
<li><span>Mindfulness Intern</span></li>
<li><span>Peer-to-peer Specialist</span></li>
<li><span>Yoga and Fitness Instructor.</span></li>
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					<td colspan="4">Mindfulness Meditation Mastery</td>
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					<td>Introduction</td>
					<td><span>FREE</span> </td>
					<td><span><i></i> 01:00:00</span></td>
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					<td><i></i></td>
					<td>Definition Of Mindfulness Meditation?</td>
					<td><span>FREE</span> </td>
					<td><span><i></i> 01:00:00</span></td>
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					<td><i></i></td>
					<td>Essential Benefits Of Mindfulness Meditation</td>
					<td> </td>
					<td><span><i></i> 00:30:00</span></td>
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					<td>Mindfulness Meditation Quick Step By Step</td>
					<td> </td>
					<td><span><i></i> 00:30:00</span></td>
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					<td>Heal Your Body With Mindfulness Meditation</td>
					<td> </td>
					<td><span><i></i> 00:30:00</span></td>
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					<td colspan="4">Mock Exam</td>
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					<td>Mock Exam- Mindfulness Meditation Mastery</td>
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					<td><span><i></i> 00:20:00</span></td>
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					<td colspan="4">Final Exam</td>
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					<td>Final Exam- Mindfulness Meditation Mastery</td>
					<td> </td>
					<td><span><i></i> 00:20:00</span></td>
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756 Mindfulness courses delivered Online

Yoga & Wellbeing - Moments of Calm

By Claire Bowring Wellbeing

How to Be Happy

By Course Cloud

DBT Mastery Program Online

By Compete High

DBT Mastery Program: Visual Learning and Comprehensive Guide

By Compete High

REBT - Rational Emotive Behaviour Therapy - CPD Certified

By Academy for Health and Fitness

Hidden Secrets of Beating Anxiety

By iStudy UK

Focus - Sharpened Mind

By Compete High

Mindful Listening

By Studyhub UK

Mindfully Achieving Optimal Performance

By IIL Europe Ltd

7-Day Meditation Challenge

By Drama2Calmer Mindfulness