Mindfulness isn't difficult, we just need to remember to do it.' -Sharon Salzberg
Starting a new habit can be difficult and keeping it up even more so. You may have wanted to start meditating on a regular basis in the past or maybe you had a regular practice and it has lapsed.
But you can always start again....
You are invited to join Drama2Calmer's
FREE 7-DAY MEDITATION CHALLENGE
Starting on 29th November you can join a live 15-minute Guided Mindfulness Meditation every morning at 7.30am GMT for seven days on Zoom