7-Day Meditation Challenge

Description

Mindfulness isn't difficult, we just need to remember to do it.' -Sharon Salzberg

Starting a new habit can be difficult and keeping it up even more so. You may have wanted to start meditating on a regular basis in the past or maybe you had a regular practice and it has lapsed.

But you can always start again....

You are invited to join Drama2Calmer's

FREE 7-DAY MEDITATION CHALLENGE

Starting on 29th November you can join a live 15-minute Guided Mindfulness Meditation every morning at 7.30am GMT for seven days on Zoom

• Can't make the time? If you have to miss a session or can't make mornings, an audio recording will be sent to everyone who has signed up for the challenge, So you can practice whenever suits you.
• Guided Meditations will be 15 minutes long and are suitable for beginners and experienced meditators
• Register now and you will receive a zoom link to the live guided meditations

www.drama2calmer.com