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Are you a naturally anxious person? Do you often struggle with overwhelming feelings of helplessness? The Hidden Secrets of Beating Anxiety course will take you through the different techniques for beating anxiety and banishing worry to live a panic-free life. It will show you how to embrace mindfulness and help you to understand the cause of your anxiety to overcome your self-imposed inner demons.

This course will also reveal the impact of anxiety on our physical and mental health, and why it is so important to think positively. You will learn how to fight the resistance to change and the art of acceptance, that will help you to attract positive energy in life and let go of your fears. Enrol today and transform your life in just one week, with expert guidance from qualified counsellors.

Learning Outcomes:

Overcoming your anxiety issues and learn how to face your inner demonsFight your resistance to change and wave goodbye your negative mindset Embrace mindfulness to attract positive energy in your lifeBeat your self-imposed obstacles and learn that art of acceptanceBanish your worries and start living a panic-free lifeGain an in-depth understanding of the cause of your anxietyLearn how anxiety impacts mental and physical health

Career Path

On successful completion of this course, you will be able to apply the techniques and strategies learnt in this course in everyday life. You will have the mindset to embrace change and attract positive energy to overcome any obstacles. This anxiety awareness course will also equip learners with the skills to work in the following professions:

CounsellorCBT TherapistPsychotherapistMindfulness CoachMental Health Nurse

Unit 01: Introduction & First Concepts
	Introduction	00:02:00
	How to Overcome Your Stuck Points	00:08:00
	How to Face Your Inner Demons	00:08:00
Unit 02: Understanding & Beating Anxiety
	Overcoming Your Resistance to Change	00:08:00
	Acceptance Is Key	00:09:00
	Acting against Angst	00:08:00
Unit 03: More Anti-Anxiety Skills & Concepts
	Self-Imposed Obstacles	00:07:00
	Preventing Burnout	00:07:00
	Banish Worry & Live Panic Free	00:06:00
Unit 04: Conclusion
	Conclusion	00:01:00

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Hidden Secrets of Beating Anxiety

By iStudy UK

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