Yoga & Wellbeing - Moments of Calm

Description

Yoga, breathwork, mindfulness, massage and skincare videos to help you find a Moment of Calm. 

My Moments of Calm have been carefully curated for you to interweave into your day, to help you find balance, focus and space in your mind and body. These videos introduce you to simple and effective ways to support your wellbeing. Use these videos to create your own daily ritual, no matter how short on time you are - you will find ways to use these techniques to build your own way of being truly present with yourself. 

If you're looking to feel calm and rested, you'll find that here, along with ways to energise and focus. Start and end your day with your own blended ritual to find your moment of calm amongst the daily push and pull of life. 

Videos are between 5 and 25 minutes - a total of 2 hours and 45 minutes tuition.

Suitable for beginners to yoga.

Introducing quick and easy ways to find a little time to yourself - Welcome some wellness into your world!

Video bundle contains:

2 x breathwork practises

6 x yoga classes

2 x mindfulness practises

2 x relaxation techniques

3 x guided self massage techniques

1 x skincare guidance technique