3 Mindfulness Teacher courses in Cardiff
Get a 10% discount on your first order when you use this promo code at checkout: MAY24BAN3X
Breathe in the New
By Sunhouse
JOIN ME FOR A MORNING OF QIGONG AND BREATHWORK THIS WILL BE A FANTASTIC OPPORTUNITY TO CLEAR OUT OLD, STAGNANT, HEAVY ENERGY THAT NO LONGER SERVES YOU. MAKING WAY FOR NEW PATHWAYS OF RADIANT HEALTH. Releasing stress, Releasing tension, lets breathe in the new you! In this morning workshop, well combine the deep healing breathwork, with guided breath awareness mediation and Qigong mindful movements to help you to reconnect with the power of your breath. Giving you the tools to help tackle stress and anxiety in our every day lives. We will begin by opening the body and waking up our energy with Qigong mindful movement to clear the winter heaviness. We will then get intimate with our breath using a breath awareness meditation. I will then guide you through a gentle and yet powerful Breathwork Journey. We will use conscious connected breathing to encourage deep detoxification of your body, releasing stuck energy and beliefs and resetting your whole nervous system. Opening your body and mind to new possibilities and leaving you to breathing more freely and naturally. If your looking to release stress and create more space for joy, peace and love then these sessions are for you. Benefits of Conscious Connected Breathwork include: * Release Tension * Reduce Stress & Anxiety * Clear Emotional Blocks * Heal Trauma * Increased Energy * Better Sleep These are small group gatherings of 8-10 people and no previous experience necessary. Contact me for more details and to book your place. Price includes herbal teas and delicious treats
Introduction to Conscious Connected Breathwork
By Sunhouse
Learn life changing breath-work techniques. In this half day workshop, we will gain a deeper understanding of our breath and how we can use it to help regulate our nervous system, release stress and tension from the body and make more space for feelings of safety and well being. We will combine a deep healing breath-work journey, with guided felt sense meditations, breath awareness, and some great breath techniques for helping you to re-connect with the power of your breath in every day life. WHAT TO EXPECT? - An introduction to the foundations of conscious connected breathing - Reconnection with your body through a felt sense meditation - Experience intimacy with your breath through breath awareness meditation - A breath-work journey - An opportunity to release embodied holding patterns, stress, tension and unwanted feelings. - Take away breath-work tools to support anxiety and stress - Sharing circle - Friendly, open and safe space Breathwork gives us the tools to transform, allowing us to let go of whatever may be holding us back and letting us live the lives we truly want to live. Conscious Connected Breathwork and Nervous System regulation is something we can all tap into; we just need the right guidance and tools. Some of the Benefits of Conscious connected breathwork include: - Release Tension - Resolve Depression - Reduce Stress & Anxiety - Clear Emotional Blocks - Heal Trauma - Increased Energy - Better Sleep This workshop is not just a learning experience; it's a transformative journey designed to bring clarity and change into your life.
Mindfulness - an introduction (In-House)
By The In House Training Company
Mindfulness is a practical technique for developing a greater sense of awareness and focus on the present moment. It is the opposite of mindlessness, meaning that actions and reactions become conscious and deliberate. It is an extremely useful tool for any busy work environment. Currently being used by the likes of Google and Pepsi, mindfulness can be adopted within the workplace to reduce stress and anxiety, provide greater focus and clarity, improve leadership capabilities and enhance the general wellbeing of staff at all levels. This workshop has been developed for forward-thinking organisations wanting to make a real and sustainable commitment to improving workplace wellbeing and productivity. This workshop will help you to understand the basic principles and benefits of mindfulness, and how it can be used in the workplace setting. It will also enable you to develop techniques to alleviate overwhelming feelings of stress or anxiety, prepare for important or challenging meetings, and generally achieve a greater sense of focus, clarity and calm whilst dealing with a hectic schedule.
Online Options
Show all 107Mindfulness Based Stress reduction
By The Innocence Guru
Mindfulness-Based Stress Reduction (MBSR) is an effective, scientifically researched method for reducing physical and psychological suffering while building resilience, balance, and peace of mind.
Louise Tremayne - Stress and Anxiety Specialist
By Free Flowing Energy
I am an experienced EFT Practitioner, Mindfulness Teacher, Therapist and Coach who specialises in helping women eliminate stress and anxiety. I offer sessions worldwide via the internet, or face to face in Halwill Junction, Okehampton and Exeter, Devon, UK. I also teach classes and run retreats. I love to empower my clients so that they can help themselves. I would love to hear from you, so please do get in touch.
[vc_row][vc_column][vc_column_text] DESCRIPTION Mindfulness gives us the skills to let go of the thoughts which cause stress and anxiety. Through this Mindfulness Meditation for Daily Life course, you will receive an introduction to the practice of mindfulness to better manage stress, depression and anxiety and enhance your overall wellbeing. You will also learn the importance of practising mindful awareness for achieving inner peace and clarity. This mindfulness training course explores what Mindfulness-Based Stress Reduction (MBSR) and Mindfulness-Based Cognitive Therapy (MBCT) is, and their mental and physical health benefits. You will learn how mindfulness promotes spiritual calm and how to reprogramme persistent negative thinking. This course will help you to learn to understand yourself and let your intuition be your guide. You will be able to have better control over your emotions and let your anxiety out through breathing techniques and knowing that this feeling will pass. Want to reduce stress in everyday life? Or are considering becoming a mindfulness teacher, or meditation teacher? If so, this online mindfulness course is for you. ASSESSMENT AND CERTIFICATION: This course does not involve any assessment. Students can order their course completion Certificate at an additional cost of £39 for hard copy and in PDF format at £24. WHO IS THIS COURSE FOR? Mindfulness Meditation for Daily Life is certified by CPD Qualifications Standards and CiQ. This makes it perfect for anyone trying to learn potential professional skills. As there is no experience and qualification required for this course, it is available for all students from any academic background. REQUIREMENTS Our Mindfulness Meditation for Daily Life is fully compatible with any kind of device. Whether you are using Windows computer, Mac, smartphones or tablets, you will get the same experience while learning. Besides that, you will be able to access the course with any kind of internet connection from anywhere at any time without any kind of limitation. CAREER PATH After completing this course you will be able to build up accurate knowledge and skills with proper confidence to enrich yourself and brighten up your career in the relevant job market.[/vc_column_text][/vc_column][/vc_row] Mindfulness Meditation for Daily Life Introduction- Let's Begin the Journey to True Love 00:09:00 Mindfulness Practice #1- Breath- A Doorway to Freedom 00:13:00 Meditation #2: Are you ready to fall in love with your body as a sacred temple? 00:13:00 Practice #3: Discover the Mystery of the Present Through Sensation tracking 00:13:00 Practice #4: If you like freedom this practice is for you! 00:10:00 Practice #5: Opening to the Secret of the Magical Pause 00:11:00 Practice #6: Say what? Lining Up Your Speech with Integrity 00:09:00 Practice #7- Dropping Down Into the Mystery of the Golden Realms 00:09:00 Practice #8- A Return to the Bliss of Self-Love 00:07:00 Now You're Ready to Dive Into Practice - A Review of it All 00:04:00 Certificate and Transcript Order Your Certificates and Transcripts 00:00:00
Help! I Can't Stop Thinking - ten steps to a quiet mind
By Mindfulness Unleashed
Help! I Can't Stop Thinking is a ten day meditation course packed with stories, mindfulness techniques, tools to help you calm your mind.
Wellbeing Champion Programme - 2 Day Online Course
By Haptivate
Establish a wellbeing-centric culture at your organisation using the latest research and best practices.
Dealing with uncertainty & change - 1 Day Online Workshop
By Haptivate
Explore practical neuroscience-backed tools to help you thrive in challenging circumstances.
Cultivating A Positive Mindset - 1 Day Online Workshop
By Haptivate
Explore the power of your mindset to affect mood, motivation and happiness + practical ways to bring more positivity to your life.
Stress management & building resilience - 1 Day Online Workshop
By Haptivate
Discover practical ways to reduce stress, improve motivation and handle challenges with greater ease.
Building self-confidence - 1 Day Online Workshop
By Haptivate
Build confidence and positivity using techniques from the worlds of neuroscience, positive psychology and mindfulness.
Become a professional meditation teacher for kids and teens
By Connected Kids Ltd
train to teach mindfulness meditation for children and teens - professionally - mindfulness teachers
