Cultivating A Positive Mindset - 1 Day Online Workshop

• Feel more positive and optimistic
• Deal with challenging emotions more easily
• Improve your self-esteem
• Feel more motivated
• Become more empathetic and connected to others
  
  

1. Understanding thought patterns and negativity bias

Discover how thoughts originate and how thought cycles work within the brain. Explore the brain’s innate bias towards negative patterns of thinking and the impact that negative thoughts and self-beliefs can have in your daily life.

2. Detaching from negative thoughts
It’s easy to get caught up in our thoughts but actually, we have the power to choose which ones to engage with. We’ll show you simple and effective tools you can use to identify and make sense of your thoughts and emotions. Using mindfulness exercises, we’ll practice observing, witnessing and accepting thoughts rather than being controlled by them.

3. Creating healthy thought patterns
Neuroplasticity enables us to retrain our thinking into more positive patterns. Explore science-based techniques including gratitude, compassion, big picture thinking and letting go to cultivate a more positive and healthy mindset.

4. Building resilience with re-framing techniques
Developing a positive outlook can help you to bounce back more quickly from adversity. We’ll explore this through group work and role play activities, taking common life challenges and re-framing them in a more positive light.

“The facilitator was so friendly and approachable even through Zoom. I got such helpful, practical advice that I have used everyday since. I really enjoyed the activities and small breakout rooms to discuss these.”

She created and leads the popular Women in Leadership Programme, which is being rolled out nationally. She is a qualified mindfulness teacher, yoga teacher and coach who has dedicated her life to sharing these tools with others to drive social change and create a happier, more peaceful society.

Rosa has worked with many leading organisations including Amazon, Google, Lloyds Bank, Nationwide Building Society, Astra Zeneca, Cambridge University and the NHS.