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DESCRIPTION
Mindfulness gives us the skills to let go of the thoughts which cause stress and
anxiety.
Through this Mindfulness Meditation for Daily Life course, you will receive an
introduction to the practice of mindfulness to better manage stress, depression
and anxiety and enhance your overall wellbeing. You will also learn the
importance of practising mindful awareness for achieving inner peace and
clarity.
This mindfulness training course explores what Mindfulness-Based Stress
Reduction (MBSR) and Mindfulness-Based Cognitive Therapy (MBCT) is, and their
mental and physical health benefits. You will learn how mindfulness promotes
spiritual calm and how to reprogramme persistent negative thinking. This course
will help you to learn to understand yourself and let your intuition be your
guide. You will be able to have better control over your emotions and let your
anxiety out through breathing techniques and knowing that this feeling will
pass.
Want to reduce stress in everyday life? Or are considering becoming a
mindfulness teacher, or meditation teacher? If so, this online mindfulness
course is for you.
ASSESSMENT AND CERTIFICATION:
This course does not involve any assessment. Students can order their course
completion Certificate at an additional cost of £39 for hard copy and in PDF
format at £24.
WHO IS THIS COURSE FOR?
Mindfulness Meditation for Daily Life is certified by CPD Qualifications
Standards and CiQ. This makes it perfect for anyone trying to learn potential
professional skills.
As there is no experience and qualification required for this course, it is
available for all students from any academic background.
REQUIREMENTS
Our Mindfulness Meditation for Daily Life is fully compatible with any kind of
device. Whether you are using Windows computer, Mac, smartphones or tablets, you
will get the same experience while learning. Besides that, you will be able to
access the course with any kind of internet connection from anywhere at any time
without any kind of limitation.
CAREER PATH
After completing this course you will be able to build up accurate knowledge and
skills with proper confidence to enrich yourself and brighten up your career in
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Mindfulness Meditation for Daily Life Introduction- Let's Begin the Journey to
True Love 00:09:00 Mindfulness Practice #1- Breath- A Doorway to Freedom
00:13:00 Meditation #2: Are you ready to fall in love with your body as a sacred
temple? 00:13:00 Practice #3: Discover the Mystery of the Present Through
Sensation tracking 00:13:00 Practice #4: If you like freedom this practice is
for you! 00:10:00 Practice #5: Opening to the Secret of the Magical Pause
00:11:00 Practice #6: Say what? Lining Up Your Speech with Integrity 00:09:00
Practice #7- Dropping Down Into the Mystery of the Golden Realms 00:09:00
Practice #8- A Return to the Bliss of Self-Love 00:07:00 Now You're Ready to
Dive Into Practice - A Review of it All 00:04:00 Certificate and Transcript
Order Your Certificates and Transcripts 00:00:00