Dealing with uncertainty & change - 1 Day Online Workshop

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Dealing with uncertainty & change - 1 Day Online Workshop


Explore practical neuroscience-backed tools to help you thrive in challenging circumstances. 

What are the benefits?

  • Understand the specific ways that stress and uncertainty affects your wellbeing using neuroscientific and psychological concepts
  • Feel calmer and more focussed at stressful times using simple mindfulness techniques that take only a few minutes
  • Cultivate a more optimistic mindset by noticing and reframing negative thoughts using mindful awareness
  • Discover a practical toolkit of techniques to help you regroup and ground yourself during periods of uncertainty
  • Adjust your daily routine to reduce sources of stress and build your resilience, without creating additional time pressure

Course content

  • The science of stress and anxiety
  • Why human the brain is  biologically wired to find uncertainty stressful
  • Emotional regulation techniques to help us manage anxious thoughts and feel calmer
  • Mindfulness and grounding techniques to help us deal with uncertainty
  • Strategies we can use to cultivate a greater sense of control in our lives
  • Discussion and exploration of how to adapt daily routines in response to change
  • All Haptivate courses have scientific focus, combining research with interactive exercises to explore practical techniques that can immediately benefit wellbeing and career satisfaction.

    What you get:

    • Expert instruction
    • Digital PDF of all course materials
    • Personal uncertainty & change action plan
    • Team building app
    • Digital meditation audio
    • Access to Haptivate's online resource hub


    Change is often a difficult and stressful experience. 

    When we feel a lack of control, the body’s threat system can be overactive, draining our confidence and paralysing our decision-making. 

    However, there are a number of practical techniques we can use to manage our anxieties and feel more empowered.

    This one day workshop will equip you with practical tools and techniques you can implement immediately to enhance your daily routine and help you feel more grounded and in control.

    How the course works

    The course will be hosted on Zoom. After you book your place, we'll send you details for accessing the workshop through your browser or the Zoom app.

    We understand that Zoom fatigue is a concern for many of us so the course will consist of 2x 2 hour sessions with a long break in between. The first session will be between 10AM-12PM then, after lunch, the final session will be between 2PM-4PM. We'll also include short breaks throughout the sessions to make sure everyone is as comfortable as possible.

    The workshops will feature interactive elements with participation through text chat and breakout room video chats. However, this aspect of the workshop is entirely optional and you are not required to participate if you do not wish to.

    What our clients say

    "Haptivate’s scientific and interactive approach to wellbeing topics is engaging, inspiring and produces great results. The practical tools they shared with our team are already making a difference and many staff have reached out to tell me how helpful they found the session!"

    Jessica Foote

    Education Lead Nurse at the NHS

    About the instructor

    Rosa Connor is a co-founder of Haptivate. She has over 10 years of experience working with individuals and leaders all over the world to develop their wellbeing and resilience skills. Rosa has trained executives, business leaders, HR teams and facilitators. 

    She created and leads the popular Women in Leadership Programme, which is being rolled out nationally. She is a qualified mindfulness teacher, yoga teacher and coach who has dedicated her life to sharing these tools with others to drive social change and create a happier, more peaceful society.

    Rosa has worked with many leading organisations including Amazon, Google, Lloyds Bank, Nationwide Building Society, Astra Zeneca, Cambridge University and the NHS.


    • Delivered Online

    • Beginner level

    About Haptivate


    We take happiness at work seriously.

    Simply put, Haptivate offers practical training to improve wellbeing at work. We provide science based workshops and programmes to create a happier working culture.

    We develop and deliver 100% fluff-free, science-backed wellbeing at work training.

    Using the latest neuroscientific research, we create interactive, engaging and practical workshops that challenge preconceptions about wellbeing at work.

    Read more about Haptivate