101 Bodyweight courses

Get Hard Copy + PDF Certificates + Transcript + Student ID Card as a Gift - Enrol Now There has been tremendous investment in sports in recent years, especially in the UK. Governments see the real benefits of the population engaging in physical activity throughout their lives. Consequently, there are now many schemes to encourage people to take up sport. Professional sportsmen and sportswomen also rely on a team of coaches, trainers, nutritionists, psychologists, biomechanists and physiotherapists to help them perform better. As a result, more people are going to gyms and other sporting and exercise facilities. All of this means that there is a greater demand for expertise in sports science. And that's why the main focus of our sports science bundle is to help you maximise performance and endurance in preparation for events and competitions while lessening the risk of injury for your clients. This 14-in-1 bundle will start by introducing you to Sports Science & psychology. Then, you'll learn to assist your players in preventing injuries and making them mentally stronger. It also, helps with anxiety and stress-related problems. In this bundle, you'll discover the physical fitness training methods and nutrition for athletes. Next, understand the fundamentals of core stability building, muscle strengthening, losing fat and becoming fit. We will also educate you on taking care of the heart, keeping hydrated, and the top 10 foods for immunity boosting. What Will You Learn From This Bundle: * Fundamentals of psychology in sport as a coach or a parent * Help teams develop communication skills and cohesion * Learn psychological, motivational, and behavioural training for sports * Comprehend injury prevention and rehabilitation processes * How to get stronger by gaining muscle and losing weight to get fit * TRX methods to build strength, balance, coordination, flexibility, core and joint stability * Core stability and high-intensity training as well as nutrition, hydration, diet etc * Learn what foods boost the immunity system, get knowledge on emergency first aid and personal hygiene This Bundle Consists of the following Premium courses: * Course 01: Sports Psychology * Course 02: Sports and Fitness Coaching * Course 03: Science-Based Workout: Build Muscle, Lose Fat & Get Fit * Course 04: TRX Bodyweight Workout - Fat Loss & Muscle Building Training * Course 05: Core Stability * Course 06: HIIT: High Intensity Interval Training * Course 07: Weight Loss - Intermittent Fasting * Course 08: Cardiac (Heart) Care * Course 09: Hydrotherapy * Course 10: Sports Nutrition Training Level 3 * Course 11: Nutrition and Hydration * Course 12: Immunity Boosting Food * Course 13: First Aid Training * Course 14: Personal Hygiene This course curriculum has been designed by experts with years of experience behind them. This course is extremely dynamic and well-paced to help you understand with ease. You'll discover how to master the skills while exploring relevant and essential topics. Curriculum of the Bundle Course 01: Sports Psychology * Introduction * Mental Toughness * Imagery * Motivation in sport * Goal Setting in Sport * Arousal, Stress, and Anxiety * Arousal Regulation * Concentration * Exercise and Psychological Wellbeing * Athletic Injuries and Psychology * Sports Psychology as a Coach * Parents Involvement * Sports Psychology at Workplace * How to Be a Better Competitor ---------- Other Courses Are --------- Course 02: Sports and Fitness Coaching Course 03: Science-Based Workout: Build Muscle, Lose Fat & Get Fit Course 04: TRX Bodyweight Workout - Fat Loss & Muscle Building Training Course 05: Core Stability Course 06: HIIT: High Intensity Interval Training Course 07: Weight Loss - Intermittent Fasting Course 08: Cardiac (Heart) Care Course 09: Hydrotherapy Course 10: Sports Nutrition Training Level 3 Course 11: Nutrition and Hydration Course 12: Immunity Boosting Food Course 13: First Aid Training Course 14: Personal Hygiene How will I get my Certificate? After successfully completing the course you will be able to order your CPD Accredited Certificates (PDF + Hard Copy) as proof of your achievement. * PDF Certificate: Free (For The Title Course) * Hard Copy Certificate: Free (For The Title Course) CPD 140 CPD hours / points Accredited by CPD Quality Standards WHO IS THIS COURSE FOR? Anyone from any background can enrol in this bundle. REQUIREMENTS Our course is fully compatible with PCs, Macs, laptops, tablets and Smartphone devices. CAREER PATH Having these various in-demand skillsets can boost your career potential and explore various opportunities such as- * Fitness Coach Avg salary £15.67 per hour * Fitness Instructor Avg salary £17 per hour * Physiotherapist Avg salary £15.76 per hour * Nutritionist Avg salary £20.9 per hour And more CERTIFICATES CERTIFICATE OF COMPLETION Digital certificate - Included CERTIFICATE OF COMPLETION Hard copy certificate - Included You will get the Hard Copy certificate for the title course (Sports Psychology) absolutely Free! Other Hard Copy certificates are available for £10 each. Please Note: The delivery charge inside the UK is £3.99, and the international students must pay a £9.99 shipping cost.

24-Hour Flash Sale! Prices Reduced Like Never Before!! Level 2 Certificate in Gym Instructing Admission Gifts FREE PDF & Hard Copy Certificate| PDF Transcripts| FREE Student ID| Assessment| Lifetime Access| Enrolment Letter Shape the future of health and wellness with each training session you lead. In the UK, the fitness industry thrives, supported by over 10 million gym members and growing. If you're passionate about health and fitness, the Level 2 Certificate in Gym Instructing Bundle offers a unique pathway to make a significant impact. This suite of courses is expertly designed to help you master the art of fitness training and transform your passion into a dynamic career. Our course bundle spans a wide array of disciplines crucial for a successful career in fitness and wellness. From foundational Gym Instructing and Personal Training to specialised knowledge in Sports Nutritionand Diet regimes like the Mediterranean and Paleo diets, this bundle has it all. You'll explore cutting-edge fitness techniques including HIIT, Kettlebell Workouts, and Bodyweight Exercises, alongside essential medical knowledge in Sports Therapy, Physiotherapy, and First Aid. Courses Are Included In This Level 2 Certificate in Gym Instructing Bundle: * Course 01: Level 2 Certificate in Gym Instructing * Course 02: Gym Workouts & Bodybuilding Training * Course 03: Fitness Instructor: QLS Endorsed * Course 04: Personal Trainer * Course 05: Sports and Fitness Coaching * Course 06: Fitness with Kettlebell * Course 07: HIIT Training & Bodyweight Exercises * Course 08: Anatomy and Physiology of Human Body * Course 09: Nutrition: 60+ Foods For Health, Fitness & Dieting * Course 10: Sports Nutrition * Course 11: Understanding Mediterranean and Okinawa Diets * Course 12: Paleo Diet * Course 13: Basic Cardiac (Heart) Care Course * Course 14: Concussion and Brain Injury Awareness * Course 15: Sports Injuries * Course 16: Sports First Aid * Course 17: Sports Medicine Fundamentals * Course 18: Sports Therapy * Course 19: Hydrotherapy * Course 20: Cold Water Therapy * Course 21: Physiotherapy Course * Course 22: Pain Management * Course 23: Acupressure Pain Management * Course 24: Functional Skills - Fitness * Course 25: Communication Skills Masterclass Step into a career that keeps you on your toes and offers the chance to genuinely impact others' lives for the better. This comprehensive training bundle is your ticket to becoming a versatile and knowledgeable fitness professional. Whether you're guiding clients through their fitness journeys or helping athletes maximise their performance, these courses provide the tools you need. Enrol today and turn your passion for fitness into a rewarding career! Learning Outcomes of this Bundle: * Design and deliver safe & effective exercise programs. * Achieve proficiency in diverse training techniques, including HIIT and kettlebell workouts. * Understand nutritional principles and diet planning for optimal fitness. * Master injury prevention and rehabilitation with sports medicine fundamentals. * Develop essential first aid and physiotherapy skills for sporting contexts. * Enhance communication and coaching skills to effectively guide clients. With this Level 2 Certificate in Gym Instructing course, you will get 25 CPD Accredited PDF Certificates, Hard Copy Certificate of Level 2 Certificate in Gym Instructing and our exclusive student ID card absolutely free. Why Prefer this Course? * Get a Free CPD Accredited Certificate upon completion of the course * Get a Free Student ID Card with this training program (£10 postal charge will be applicable for international delivery) * The course is Affordable and Simple to understand * Get Lifetime Access to the course materials * The training program comes with 24/7 Tutor Support Start your learning journey straight away! Course Curriculum Course 01: Level 2 Certificate in Gym Instructing * Module 01: 7 Day Work Program * Module 02: Bodybuilding Tips * Module 03: HIT * Module 04: Hypertrophy * Module 05: Joint Health * Module 06: Workout Course 02: Gym Workouts & Bodybuilding Training * Module 01: Introduction * Module 02: The Major Muscle Groups Explained * Module 03: Muscle Growth Fundamentals * Module 04: Client Assessment * Module 05: Workout Design * Module 06: Sample Workouts * Module 07: Exercise Videos * Module 08: Exercise Videos: Isolation Exercises * Module 09: Setting Up A Bodybuilding Diet * Module 10: Supplements * Module 11: Rest & Recovery Course 03: Fitness Instructor: QLS Endorsed * Module 01: Introduction * Module 02: Anatomy * Module 03: Client Assessment * Module 04: Resistance Training * Module 05: Exercise Instruction Videos * Module 06: Cardio & Endurance Training * Module 07: Flexibility * Module 08: Feedback =========>>>>> And 22 More Courses <<<<<========= How will I get my Certificate? After successfully completing the course, you will be able to order your Certificates as proof of your achievement. * PDF Certificate: Free (Previously it was £12.99*25 = £325) * CPD Hard Copy Certificate: Free (For The First Course: Previously it was £29.99) CPD 250 CPD hours / points Accredited by CPD Quality Standards WHO IS THIS COURSE FOR? Anyone interested in learning more about the topic is advised to take this bundle. This bundle is ideal for: * Fitness enthusiasts * Aspiring gym instructors * Potential personal trainers * Sports therapists * Diet and nutrition advisors * Health coaches Progression: You can further enrol in - * Level 3 Certificate in Personal Training * Personal training * RQF personal training * Level 3 Diploma in Fitness Instructing and Personal Training (RQF) * Active IQ Level 3 Diploma in Gym Instructing and Personal Training * Level 3 Certificate in Personal Training (RQF) * Level 2 fitness instructor * Level 2 Certificate in Fitness Instructing * Level 2 Certificate in Fitness Instructing (Gym-Based Exercise) (RQF) * Level 2 Certificate in Fitness Instructing - Gym-Based Exercise (RQF) * Level 2 Certificate in Fitness Instructing * Level 3 Diploma in Fitness Instructing and Personal Training (RQF) * Level 4 Certificate in Advanced Personal Training * Level 3 Diploma in Personal Training (RQF) * Active IQ Level 3 Diploma in Personal Training REQUIREMENTS This Level 2 Certificate in Gym Instructing doesn't require prior experience and is suitable for diverse learners. CAREER PATH After completing this bundle, you are to start your career or begin the next phase of your career. * Personal Trainer: £18,000 - £50,000 * Gym Instructor: £18,000 - £30,000 * Sports Therapist: £20,000 - £40,000 * Nutritionist: £20,000 - £50,000 * Health Coach: £20,000 - £45,000 * Sports Medicine Specialist: £30,000 - £70,000 CERTIFICATES CPD ACCREDITED DIGITAL CERTIFICATE Digital certificate - Included Upon passing the Course, you need to order a Digital Certificate for each of the courses inside this bundle as proof of your new skills that are accredited by CPD QS for Free. CPD ACCREDITED HARD COPY CERTIFICATE Hard copy certificate - Included Please note that International students have to pay an additional £10 as a shipment fee.

RECOGNISED ACCREDITATION This course is accredited by continuing professional development (CPD). CPD UK is globally recognised by employers, professional organisations, and academic institutions, thus a certificate from CPD Certification Service creates value towards your professional goal and achievement. The Quality Licence Scheme is a brand of the Skills and Education Group, a leading national awarding organisation for providing high-quality vocational qualifications across a wide range of industries. WHAT IS CPD? Employers, professional organisations, and academic institutions all recognise CPD, therefore a credential from CPD Certification Service adds value to your professional goals and achievements. BENEFITS OF CPD * Improve your employment prospects * Boost your job satisfaction * Promotes career advancement * Enhances your CV * Provides you with a competitive edge in the job market * Demonstrate your dedication * Showcases your professional capabilities WHAT IS IPHM? The IPHM is an Accreditation Board that provides Training Providers with international and global accreditation. The Practitioners of Holistic Medicine (IPHM) accreditation is a guarantee of quality and skill. BENEFITS OF IPHM * It will help you establish a positive reputation in your chosen field * You can join a network and community of successful therapists that are dedicated to providing excellent care to their client * You can flaunt this accreditation in your CV * It is a worldwide recognised accreditation WHAT IS QUALITY LICENCE SCHEME? This course is endorsed by the Quality Licence Scheme for its high-quality, non-regulated provision and training programmes. The Quality Licence Scheme is a brand of the Skills and Education Group, a leading national awarding organisation for providing high-quality vocational qualifications across a wide range of industries. BENEFITS OF QUALITY LICENSE SCHEME * Certificate is valuable * Provides a competitive edge in your career * It will make your CV stand out COURSE CURRICULUM Introduction Introduction & What You will Learn 00:02:00 TRX Explained: Why It Can Be Better Than Normal Exercise 00:01:00 TRX Fundamentals Who Is TRX For? 00:03:00 What Are The Benefits Of TRX? 00:03:00 Most Common TRX Mistakes 00:03:00 How to set up your TRX trainer system 00:03:00 Your TRX Workout The TRX Workout Plan 00:04:00 How To Progress With Your TRX Workout 00:04:00 The Right Warm Up 00:01:00 Dynamic Stretching Routine 00:02:00 Exercise Videos Compound Vs Isolation Exercises 00:01:00 TRX Bicep Curl 00:01:00 TRX Body Row 00:01:00 TRX Chest Flyes 00:01:00 TRX Chest Press 00:01:00 TRX Hamstring Curl 00:01:00 TRX Lunge and Row 00:01:00 TRX Lunges 00:01:00 TRX Pike Press 00:01:00 TRX Plank 00:01:00 TRX Push Up 00:01:00 TRX Side Plank 00:01:00 TRX Single Leg Squats 00:01:00 TRX Squats 00:01:00 TRX Triceps Extensions 00:01:00 TRX Y Flyes 00:01:00 TAX and Cardio How To Combine TRX And Cardio 00:03:00 TRX Cardio Routine 00:03:00 Boosting Your Results Boosting Your Results Overview 00:01:00 Step By Step Muscle Building Formula 00:08:00 Should You Train Fasted? 00:06:00 Best Beginner Supplements 00:04:00 Certificate of Achievement Certificate of Achievement 00:00:00 Get Your Insurance Now Get Your Insurance Now 00:00:00 Feedback Feedback 00:00:00

DESCRIPTION If you are passionate about building muscle and losing fat at the same time with a proven workout and diet program, then this Science-Based Workout: Build Muscle, Lose Fat & Get Fit course is an ideal choice for you. This Science-Based Workout: Build Muscle, Lose Fat & Get Fit course will reveal the secrets of building muscle and losing fat with a science-based workout plan. In this course, you will discover the most popular, effective exercises and workout tips and will gain an understanding of the science behind building muscle and healthy dieting.  You will also explore a guide to creating the perfect beginner and advanced workout plan, to set clear and defined fitness goals that will motivate you and keep you on track. This course goes into detail on how to perform common exercises, including workout tips and the things to avoid that prevent beginners from gaining muscle and losing fat. WHAT YOU'LL LEARN * Discover the science behind exercising and healthy eating to build muscle. * Build muscle and lose unwanted fat through simple yet effective bodyweight exercises. * Discover a complete bodyweight workout program best suited to beginners, including the nutritional supplements that work best. * Explore our expert guidelines for creating a fitness routine and get trained on how to spend the right amount of time on the proper bodyweight exercises. * Learn what it takes to build a fabulous physique and how to follow a diet successfully. * Discover techniques that reduce the chance of injury during workouts and the secret to long term muscle growth. * Learn some interesting facts about nutrition and dieting that boost your fitness. * Discover plenty of tips and tricks to stay motivated and establish a lifetime passion for exercising. REQUIREMENTS * You Should Have A Gym Membership Or Access To Strength Training Equipment WHO THIS COURSE IS FOR * This Course Is Meant For Beginners Looking For A Well Designed, Science-Based Workout That Will Help Them Build Muscle And Lose Fat Introduction Introduction FREE 00:01:00 Course Overview 00:02:00 Simple Muscle Course Overview 00:02:00 In Depth Introdcution 00:03:00 The Science Behind Building Muscle & Losing Fat Most Common Beginner Mistakes 00:04:00 Step By Step Fat Loss Formula 00:06:00 Muscle Building Formula 00:07:00 The 2 Rules Of Successful Dieting And Nutrition 00:10:00 How To Create A Bulking Diet 00:04:00 How To Create A Cutting Diet 00:04:00 Pre-workout meal copy 00:04:00 Post workout meal copy 00:02:00 Supplements 00:05:00 Beginner Workout Program Workout Plan 00:06:00 Cardio 00:04:00 5 Most Important Aspects Of Lifting Form 00:03:00 What About Abs - The Simplest Way To Getting A Six Pack 00:03:00 Warm Up 00:03:00 Progressive Overload 00:02:00 Bench Press 00:01:00 Squats 00:01:00 Deadlift 00:01:00 Military Press 00:01:00 Barbell Row (Overhand) 00:01:00 Barbell Row (Underhand) 00:01:00 Pull-Up 00:01:00 Lat Pulldown 00:01:00 Hammer Curls 00:01:00 Hammer Rope Curls 00:01:00 Tricep Rope Pushdown 00:01:00 Triceps Extensions 00:01:00 Motivation & Goal Setting SMART Goals setting 00:04:00 More Tips To Stay Motivated 00:01:00

Discover a dynamic approach to fitness with our QLS Endorsed Personal Trainer program. Elevate your skills and credibility as a fitness professional with comprehensive training endorsed by industry experts. Perfect for aspiring trainers seeking to excel in the competitive fitness landscape. Enroll now and unleash your potential.

Embark on a transformative journey to becoming a fitness management expert with our Fitness Management Online Diploma bundle. This bundle offers a comprehensive range of courses designed to equip learners with the knowledge and skills to thrive in the fitness industry. From personal fitness training and science-based workouts to digital marketing and supplement masterclasses, this bundle provides learners with the skills to succeed in this dynamic field. What sets our Fitness Management Online Diploma bundle apart is its focus on science-based workouts and digital marketing. You'll learn how to design workouts that are not only effective but also safe for your clients. You'll also gain insights into digital marketing strategies that will help you grow your fitness business and reach more clients. With our skillfully crafted courses, you'll gain the knowledge and skills needed to become a successful fitness professional in today's competitive industry. Take your first step towards becoming a fitness management expert with our Fitness Management Online Diploma bundle. Enrol today and start your journey towards a fulfilling and exciting career in the fitness industry. This Fitness Management Online Diploma Bundle Consists of the following Premium courses: * Course 01: Personal Fitness Trainer - Diploma * Course 02: Core Stability * Course 03: Science-Based Workout: Build Muscle, Lose Fat & Get Fit * Course 04: TRX Bodyweight Workout - Fat Loss & Muscle Building Training * Course 05: HIIT: High Intensity Interval Training * Course 06: Fitness Business - Sell Products, Training & Coaching Online * Course 07: Hormone Health & Testosterone Certification (CPD Accredited) * Course 08: Digital Marketing For Coaches & Trainers: Full Certification * Course 09: Supplement Masterclass: Fitness, Health & Focus * Course 10: Weight Loss - Intermittent Fasting * Course 11: Understanding Nutrition and Health Level 4 Learning Outcomes of Fitness Management: * Gain an in-depth understanding of the science behind workouts and how to design effective fitness programs * Learn about the principles and practices of personal fitness training * Understand the fundamentals of building a successful fitness business, including marketing, sales, and product development * Gain knowledge of the latest trends in weight loss, including intermittent fasting * Learn about the fundamentals of TRX bodyweight workouts and how to create cardio-boosting exercises * Gain knowledge of digital marketing strategies for fitness coaches and trainers * Develop an understanding of supplement use for fitness, health, and focus * Learn how to create a successful online coaching and training business * Understand the principles and practices of high-intensity interval training (HIIT) * Develop effective strategies for driving traffic to your fitness website and generating leads Personal Fitness Trainer - Diploma The Personal Fitness Trainer - Diploma bundle is an extensive collection of courses designed to equip learners with the skills and knowledge needed to excel in their role as Personal Fitness Trainers. This Personal Fitness Trainer bundle covers essential topics, Course Curriculum: Personal Fitness Trainer - Diploma * Introduction * Anatomy * Client Assessment * Resistance Training * Exercise Instruction Videos * Cardio & Endurance Training * Flexibility CPD 110 CPD hours / points Accredited by CPD Quality Standards WHO IS THIS COURSE FOR? * Aspiring fitness professionals looking to gain knowledge and skills to start their career * Current fitness professionals looking to expand their knowledge and skills * Anyone interested in learning about the science behind workouts and fitness training * Individuals interested in starting their own fitness business * Anyone interested in learning about digital marketing strategies for fitness coaches and trainers REQUIREMENTS This Fitness Management Online Diploma course has been designed to be fully compatible with tablets and smartphones. CAREER PATH * Personal Fitness Trainer - £18,000 to £30,000 per annum * Fitness Coach - £18,000 to £30,000 per annum * Fitness Studio Manager - £25,000 to £40,000 per annum * Fitness Marketing Manager - £30,000 to £50,000 per annum * Health and Wellness Coach - £20,000 to £40,000 per annum * Corporate Fitness Trainer - £25,000 to £45,000 per annum * Online Fitness Coach - £20,000 to £40,000 per annum CERTIFICATES CERTIFICATE OF COMPLETION Digital certificate - Included CERTIFICATE OF COMPLETION Hard copy certificate - £10 You will get the Hard Copy certificate for the Personal Fitness Trainer - Diploma course absolutely Free! Other Hard Copy certificates are available for £10 each. Please Note: The delivery charge inside the UK is £3.99, and the international students must pay a £9.99 shipping cost.

CPD Accredited | 2 Courses Package | Summer Special - Downloadable FREE 'Mini Course' | Lifetime Access

Complete Fitness Trainer Certification: Beginner To Advanced course is designed for any aspiring individual who wants to build

HIGHLIGHTS OF THE COURSE * Course Type: Online Learning * Duration: 3 hours 24 minutes * Tutor Support: Tutor support is included * Customer Support: 24/7 customer support is available * Quality Training: The course is designed by an industry expert * Recognised Credential: Recognised and Valuable Certification * Completion Certificate: Free Course Completion Certificate Included * Instalment: 3 Installment Plan on checkout -------------------------------------------------------------------------------- WHAT YOU WILL LEARN FROM THIS COURSE? * Gain comprehensive knowledge about health and fitness * Understand the core competencies and principles of health and fitness * Explore the various areas of health and fitness * Know how to apply the skills you acquired from this course in a real-life context * Become a confident and expert health and fitness coach -------------------------------------------------------------------------------- HEALTH AND FITNESS COURSE  Master the skills you need to propel your career forward in health and fitness. This course will equip you with the essential knowledge and skillset that will make you a confident health and fitness coach and take your career to the next level. This comprehensive health and fitness course is designed to help you surpass your professional goals. The skills and knowledge that you will gain through studying this health and fitness course will help you get one step closer to your professional aspirations and develop your skills for a rewarding career. This comprehensive course will teach you the theory of effective health and fitness practice and equip you with the essential skills, confidence and competence to assist you in the health and fitness industry. You'll gain a solid understanding of the core competencies required to drive a successful career in health and fitness. This course is designed by industry experts, so you'll gain knowledge and skills based on the latest expertise and best practices. This extensive course is designed for health and fitness coach or for people who are aspiring to specialise in health and fitness. Enrol in this health and fitness course today and take the next step towards your personal and professional goals. Earn industry-recognised credentials to demonstrate your new skills and add extra value to your CV that will help you outshine other candidates. WHO IS THIS COURSE FOR? This comprehensive health and fitness course is ideal for anyone wishing to boost their career profile or advance their career in this field by gaining a thorough understanding of the subject. Anyone willing to gain extensive knowledge on this health and fitness can also take this course. Whether you are a complete beginner or an aspiring professional, this course will provide you with the necessary skills and professional competence, and open your doors to a wide number of professions within your chosen sector. ENTRY REQUIREMENTS This health and fitness course has no academic prerequisites and is open to students from all academic disciplines. You will, however, need a laptop, desktop, tablet, or smartphone, as well as a reliable internet connection. ASSESSMENT This health and fitness course assesses learners through multiple-choice questions (MCQs). Upon successful completion of the modules, learners must answer MCQs to complete the assessment procedure. Through the MCQs, it is measured how much a learner could grasp from each section. In the assessment pass mark is 60%. ADVANCE YOUR CAREER This health and fitness course will provide you with a fresh opportunity to enter the relevant job market and choose your desired career path. Additionally, you will be able to advance your career, increase your level of competition in your chosen field, and highlight these skills on your resume. RECOGNISED ACCREDITATION This course is accredited by continuing professional development (CPD). CPD UK is globally recognised by employers, professional organisations, and academic institutions, thus a certificate from CPD Certification Service creates value towards your professional goal and achievement. The Quality Licence Scheme is a brand of the Skills and Education Group, a leading national awarding organisation for providing high-quality vocational qualifications across a wide range of industries. WHAT IS CPD? Employers, professional organisations, and academic institutions all recognise CPD, therefore a credential from CPD Certification Service adds value to your professional goals and achievements. BENEFITS OF CPD * Improve your employment prospects * Boost your job satisfaction * Promotes career advancement * Enhances your CV * Provides you with a competitive edge in the job market * Demonstrate your dedication * Showcases your professional capabilities WHAT IS IPHM? The IPHM is an Accreditation Board that provides Training Providers with international and global accreditation. The Practitioners of Holistic Medicine (IPHM) accreditation is a guarantee of quality and skill. BENEFITS OF IPHM * It will help you establish a positive reputation in your chosen field * You can join a network and community of successful therapists that are dedicated to providing excellent care to their client * You can flaunt this accreditation in your CV * It is a worldwide recognised accreditation WHAT IS QUALITY LICENCE SCHEME? This course is endorsed by the Quality Licence Scheme for its high-quality, non-regulated provision and training programmes. The Quality Licence Scheme is a brand of the Skills and Education Group, a leading national awarding organisation for providing high-quality vocational qualifications across a wide range of industries. BENEFITS OF QUALITY LICENSE SCHEME * Certificate is valuable * Provides a competitive edge in your career * It will make your CV stand out COURSE CURRICULUM Introduction Introduction & What you will learn 00:04:00 Why Your Fitness Matters 00:02:00 The Perfect Fitness Diet: Meal Planning Basics Fitness dieting introduction 00:02:00 Meal Planning Explained 00:04:00 Calories Explained 00:03:00 Protein Explained 00:02:00 How Much Protein Should I Consume Per Day? 00:03:00 Fats Explained 00:02:00 How Much Fat Should I Consume Per Day? 00:03:00 Carbohydrates Explained 00:02:00 How Many Carbs Should I Consume Per Day? 00:03:00 Meal Timing Introduction 00:01:00 Protein Timing 00:04:00 Carb Timing 00:01:00 Fat Timing 00:01:00 The Ideal Pre-Workout Meal 00:03:00 The Ideal Post-Workout Meal 00:01:00 Food Composition Introduction 00:02:00 Protein Composition 00:02:00 Carbohydrate Composition 00:03:00 Fat Composition 00:01:00 Top 3 Beginner Supplements 00:04:00 Setting Up Your Fitness Diet Determining Your Daily Calorie Intake 00:03:00 Determining Your Ideal Protein Intake 00:01:00 Determining Your Ideal Carb Intake 00:01:00 Determining Your Ideal Fat Intake 00:01:00 Adjusting Your Diet For Muscle Gain 00:04:00 Adjusting Your Diet For Weight Loss 00:05:00 The Perfect Fitness Workout: Cardio What Makes Up A Complete Fitness Workout? 00:02:00 Aerobic Exercise Overview 00:01:00 Traditional Cardio Explained 00:03:00 HIIT Cardio Explained 00:07:00 Sample HIIT Workout 00:04:00 The Perfect Fitness Workout: Bodyweight Training The Fundamentals of Resistance Training 00:01:00 Bodyweight vs weight training 00:02:00 Bodyweight Training Fundamentals 00:02:00 The Muscle Building Formula 00:08:00 Bodyweight Beginner Workout 00:07:00 Push Ups 00:01:00 Pull Ups 00:01:00 Bodyweight Squats 00:01:00 Lunges 00:01:00 The Perfect Fitness Workout: Weight Training Weight Training Fundamentals 00:03:00 Weight Training Beginner Workout 00:06:00 Bench Press 00:01:00 Squat 00:01:00 Deadlift 00:01:00 Military Press 00:01:00 Flexibility Introduction 00:01:00 Most Common Stretching Mistakes 00:04:00 Static vs. Dynamic Stretching 00:05:00 Your Daily Stretching Routine 00:02:00 How To Warm Up Correctly 00:02:00 Putting Everything Together: Your Weekyl Training Schedule 00:01:00 The Right Fitness Mindset Fitness Mindset Introduction 00:01:00 How To Master Willpower 00:02:00 The Modern Problem 00:01:00 The Role Of Stress In Motivation 00:01:00 Motivation & Goal Setting 00:04:00 More Tips To Staying Motivated 00:01:00 5 Steps To Long Term Improvements 00:05:00 How To Track Your Progress 00:03:00 Visualizing Your Ideal Body 00:02:00 How To Avoid The 'What The Hell Effect' 00:01:00 Coaching Tools Creating Your Ideal Client Persona 00:04:00 Understanding A Client's Painpoints 00:03:00 Getting to know your client 00:07:00 How to retain clients long term 00:05:00 Assessment Assessment - Fitness and Health 00:10:00 Certificate of Achievement Certificate of Achievement 00:00:00 Get Your Insurance Now Get Your Insurance Now 00:00:00 Feedback Feedback 00:00:00

Quality Guarantee: Promising training excellence, satisfaction gurantee Accredited by CPD UK & Quality License Scheme Tutor Support Unlimited support via email, till you complete the course Recognised Certification: Accepted by thousands of professional bodies Start Anytime With 1 year access to the course materials Online Learning: Learn from anywhere, whenever you want This course will enable you to guide others towards optimal health in mind, body and spirit. You will learn effective coaching techniques, motivational strategies and behaviour change methods to inspire people to transform their lifestyles. THIS COURSE AT A GLANCE * Accredited by CPD UK * Endorsed by Quality Licence Scheme * Understand what it means to be healthy and how diet affects your health * Recognise the roles and responsibilities of a health and wellness coach * Know how to determine your regular calorie and water intake * Know how to make the right food choices to live a longer life * Identify the quality protein, fat, and carbohydrate sources * Recognise various food groups and different types of diet * Know how to set smart goals and create a beginner workout plan for your clients * Discover how to provide a customised diet plan for your clients * Know how to adjust your diet for weight loss * Recognise the ideal pre-workout and post-workout meal * Identify the various forms of cardio and know how to develop a cardio workout plan * Understand the difference between cardio, weight training and bodyweight training * Recognise the most common stretching mistakes and the types of stretching * Understand how to build effective healthy habits * Gain knowledge about the supplements that boost memory, focus and sleep * Demonstrate the various coaching techniques and tools to help your clients WHY HEALTH AND WELLNESS COACH TRAINING COURSE RIGHT FOR YOU? This Health And Wellness Coach Training is ideal for health coaches, wellness instructors, aspiring health coaches, as well as for people who want to gain knowledge about health and wellness in order to lead a healthy and balanced life. This course will assist you in developing fundamental, professional health and wellness coaching skills, such as how to collaborate with them to set goals and achieve them and support them by providing customized diet plans. This course covers the fundamentals of diet, which include details on calorie intake, body weight, and the type of quality protein, fat, and carbohydrate sources. You will learn how to make the right food choices to live longer, how much water to drink and recognise the duties and responsibilities of a health and wellness coach. You will also gain knowledge about various food groups and different types of diets. Finally, you will learn about cardio workouts, resistance training, flexibility and the process of health and wellness coaching. Upon successful completion of this Health And Wellness Coach Training, you will possess the knowledge and skills required to assist your clients in achieving their fitness and health goals by making positive lifestyle decisions. HEALTH AND WELLNESS COACH TRAINING COURSE DETAILS ACCREDITED BY CPD certificates are accepted by thousands of professional bodies and government regulators here in the UK and around the world. Many organisations look for employees with CPD requirements, which means, that by doing this course, you would be a potential candidate in your respective field.   The Quality Licence Scheme is a brand of the Skills and Education Group, a leading national awarding organisation for providing high-quality vocational qualifications across a wide range of industries. COURSE CURRICULUM INTRODUCTION * Introduction * Join The Discussion * The Roles & Responsibilities of A Health & Wellness Coach * What Does It Mean to Be Healthy DIET FUNDAMENTALS * Diet Intro * How Your Diet Affects Your Health * How The Wrong Diet Hurts Your Health * How to Eat for Longevity * Calories Explained * Bodyweight & Health * Calories & Bodyweight in A Healthy Diet * Twinkie Diet * Weight Loss & Health * Determining Your Daily Calorie Intake * Healthy Weight Ranges * The Right Food Choices for A Longer Life * Quality Protein Choices * Help Me Out With A Review * Quality Carbohydrate Choices * Quality Fat Choices * How Much of Each (Protein, Carbs, Fat) * What About the Remaining Calories * Nutrient Requirements That Change As We Age * How Much Water Should You Drink. FOOD GROUPS EXPLAINED * Vegetables Explained * Grains Explained * Beans & Legumes Explained * Fruits Explained * Berries Explained * Nuts & Seeds Explained * Meat Explained * Fish & Seafood Explained DIFFERENT DIETS EXPLAINED * Different Diets Overview * Gluten Free Explained * Paleo Diet Explained * Low Carb Explained * Intermittent Fasting Explained * Vegan Diet Explained * Ketogenic Diet Explained DIET COACHING * Client Assessment Introduction * Client Interview * How to Set SMART Diet Goals * How to Create A Diet Plan for Clients * Calculating BMI WEIGHT LOSS & MUSCLE GROWTH COACHING * The Science of Successful Weight Loss * Determining Calorie Needs * Adjusting A Diet for Weight Loss * Breaking Through Fat Loss Plateaus * Adjusting A Diet for Muscle Growth * The Ideal Pre-Workout Meal * The Ideal Post-Workout Meal EXERCISE COACHING: CARDIO * What Makes Up a Complete Workout. * Cardio Intro * The Different Types of Cardio * How to Design A Cardio Workout * How to Monitor Your Heart Rate During A Workout * Muscle Hypertrophy - the Science Behind Muscle Growth * Cardio vs Weigh Training - Which Is Better for Weight Loss EXERCISE COACHING: RESISTANCE TRAINING * Weight Training Fundamentals * The Science Behind Muscle Growth * Weight Training vs Bodyweight Training * How to Create A Beginner Workout Plan * Progressive Overload EXERCISE COACHING: FLEXIBILITY * Flexibility Introduction * Most Common Stretching Mistakes * Static vs. Dynamic Stretching * Your Daily Stretching Routine * How to Warm Up Correctly WELLNESS & MENTAL COACHING * Wellness Coaching Intro * What Are Habits * Why Habits Matter. * How to Build Effective Habits * Habit Stacking for Better Results * Choosing The Right Triggers * Writing Down Your Sequence * How The Sedentary Lifestyle Hurts The Brain * Understanding & Reducing Stress * The Right Mental Stimulation * Sleeping for A Longer Life * 6 Tips to Falls Asleep Faster * Supplements for better sleep * The Best Type Of Exercise for The Brain * Preventing Age Related Memory Loss * Making Memory Age Proof * Supplements to Boost Memory And Focus BONUS: COACHING TOOLS * Coaching Tools Intro * The Grow Coaching Model * Creating Your Ideal Coaching Persona * How to Learn Active Listening * Asking The Right Questions As A Coach * How to Be More Empathetic WHO SHOULD TAKE THIS COURSE? This Health And Wellness Coach Training Course is primarily aimed at: * Fitness model * Health educator * Fitness professionals * Health and wellness coach * Aspiring health and wellness coach * Health and wellness enthusiast * Anyone who wants to lead a healthy life * Anyone who is passionate about health and wellness However, this course is not restricted to any single profession or field of work. This course can also benefit anyone who wants to learn more about health and wellness in order to lose weight as well as stay fit and healthy. ENTRY REQUIREMENTS * There are no academic entry requirements for this Health And Wellness Coach Training Course, and it is open to students of all academic backgrounds. * However, you are required to have a laptop/desktop/tablet or smartphone and a good internet connection. ASSESSMENT METHOD This Health And Wellness Coach Training Course assesses learners through multiple-choice questions (MCQs). Upon successful completion of the modules, learners must answer MCQs to complete the assessment procedure. Through the MCQs, it is measured how much a learner could grasp from each section. In the assessment pass mark is 60%. Enrol in our Keto And Weight Training Course and learn how to lose weight with a keto diet. CERTIFICATION ENDORSED CERTIFICATE FROM QUALITY LICENCE SCHEME After successfully passing the MCQ exam you will be eligible to order the Endorsed Certificate by Quality Licence Scheme. The Quality Licence Scheme is a brand of the Skills and Education Group, a leading national awarding organisation for providing high-quality vocational qualifications across a wide range of industries. It will give you a competitive advantage in your career, making you stand out from all other applicants and employees. There is a Quality Licence Scheme endorsement fee to obtain an endorsed certificate which is £65. CERTIFICATE OF ACHIEVEMENT FROM LEAD ACADEMY After successfully passing the MCQ exam you will be eligible to order your certificate of achievement as proof of your new skill. The certificate of achievement is an official credential that confirms that you successfully finished a course with Lead Academy. Certificate can be obtained in PDF version at a cost of £12, and there is an additional fee to obtain a printed copy certificate which is £35. FAQS IS CPD A RECOGNISED QUALIFICATION IN THE UK? CPD is globally recognised by employers, professional organisations and academic intuitions, thus a certificate from CPD Certification Service creates value towards your professional goal and achievement. CPD-certified certificates are accepted by thousands of professional bodies and government regulators here in the UK and around the world. ARE QLS COURSES RECOGNISED? Although QLS courses are not subject to Ofqual regulation, they must adhere to an extremely high level that is set and regulated independently across the globe. A course that has been approved by the Quality Licence Scheme simply indicates that it has been examined and evaluated in terms of quality and fulfils the predetermined quality standards. WHEN WILL I RECEIVE MY CERTIFICATE? For CPD accredited PDF certificate it will take 24 hours, however for the hardcopy CPD certificate takes 5-7 business days and for the Quality License Scheme certificate it will take 7-9 business days. CAN I PAY BY INVOICE? Yes, you can pay via Invoice or Purchase Order, please contact us at info@lead-academy.org for invoice payment. CAN I PAY VIA INSTALMENT? Yes, you can pay via instalments at checkout. HOW TO TAKE ONLINE CLASSES FROM HOME? Our platform provides easy and comfortable access for all learners; all you need is a stable internet connection and a device such as a laptop, desktop PC, tablet, or mobile phone. The learning site is accessible 24/7, allowing you to take the course at your own pace while relaxing in the privacy of your home or workplace. DOES AGE MATTER IN ONLINE LEARNING? No, there is no age limit for online learning. Online learning is accessible to people of all ages and requires no age-specific criteria to pursue a course of interest. As opposed to degrees pursued at university, online courses are designed to break the barriers of age limitation that aim to limit the learner's ability to learn new things, diversify their skills, and expand their horizons. WHEN I WILL GET THE LOGIN DETAILS FOR MY COURSE? After successfully purchasing the course, you will receive an email within 24 hours with the login details of your course. Kindly check your inbox, junk or spam folder, or you can contact our client success team via info@lead-academy.org