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Muscle Building - Bodyweight Workout

Muscle Building - Bodyweight Workout

By Study Plex

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  • 30 Day Money Back Guarantee
  • Completion Certificate
  • 24/7 Technical Support

Highlights

  • On-Demand course

  • All levels

Description

Recognised Accreditation

This course is accredited by continuing professional development (CPD). CPD UK is globally recognised by employers, professional organisations, and academic institutions, thus a certificate from CPD Certification Service creates value towards your professional goal and achievement.

The Quality Licence Scheme is a brand of the Skills and Education Group, a leading national awarding organisation for providing high-quality vocational qualifications across a wide range of industries.

What is CPD?

Employers, professional organisations, and academic institutions all recognise CPD, therefore a credential from CPD Certification Service adds value to your professional goals and achievements.

Benefits of CPD

  • Improve your employment prospects
  • Boost your job satisfaction
  • Promotes career advancement
  • Enhances your CV
  • Provides you with a competitive edge in the job market
  • Demonstrate your dedication
  • Showcases your professional capabilities

What is IPHM?

The IPHM is an Accreditation Board that provides Training Providers with international and global accreditation. The Practitioners of Holistic Medicine (IPHM) accreditation is a guarantee of quality and skill.

Benefits of IPHM

  • It will help you establish a positive reputation in your chosen field
  • You can join a network and community of successful therapists that are dedicated to providing excellent care to their client
  • You can flaunt this accreditation in your CV
  • It is a worldwide recognised accreditation

What is Quality Licence Scheme?

This course is endorsed by the Quality Licence Scheme for its high-quality, non-regulated provision and training programmes. The Quality Licence Scheme is a brand of the Skills and Education Group, a leading national awarding organisation for providing high-quality vocational qualifications across a wide range of industries.

Benefits of Quality License Scheme

  • Certificate is valuable
  • Provides a competitive edge in your career
  • It will make your CV stand out

Course Curriculum

Introduction
Introduction & What You will Learn 00:02:00
TRX Explained: Why It Can Be Better Than Normal Exercise 00:01:00
TRX Fundamentals
Who Is TRX For? 00:03:00
What Are The Benefits Of TRX? 00:03:00
Most Common TRX Mistakes 00:03:00
How to set up your TRX trainer system 00:03:00
Your TRX Workout
The TRX Workout Plan 00:04:00
How To Progress With Your TRX Workout 00:04:00
The Right Warm Up 00:01:00
Dynamic Stretching Routine 00:02:00
Exercise Videos
Compound Vs Isolation Exercises 00:01:00
TRX Bicep Curl 00:01:00
TRX Body Row 00:01:00
TRX Chest Flyes 00:01:00
TRX Chest Press 00:01:00
TRX Hamstring Curl 00:01:00
TRX Lunge and Row 00:01:00
TRX Lunges 00:01:00
TRX Pike Press 00:01:00
TRX Plank 00:01:00
TRX Push Up 00:01:00
TRX Side Plank 00:01:00
TRX Single Leg Squats 00:01:00
TRX Squats 00:01:00
TRX Triceps Extensions 00:01:00
TRX Y Flyes 00:01:00
TAX and Cardio
How To Combine TRX And Cardio 00:03:00
TRX Cardio Routine 00:03:00
Boosting Your Results
Boosting Your Results Overview 00:01:00
Step By Step Muscle Building Formula 00:08:00
Should You Train Fasted? 00:06:00
Best Beginner Supplements 00:04:00
Certificate of Achievement
Certificate of Achievement 00:00:00
Get Your Insurance Now
Get Your Insurance Now 00:00:00
Feedback
Feedback 00:00:00

About The Provider

Study Plex
Study Plex
Birmingham
Study Plex is a company focused on providing a range of learning and development opportunities, to entertain and educate our learner base through the use of modern learning technology.
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