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Science-Based Workout: Build Muscle, Lose Fat & Get Fit
By iStudy UK
- 30 Day Money Back Guarantee
- Completion Certificate
- 24/7 Technical Support
Highlights
On-Demand course
1 hour 32 minutes
All levels
Description
Description
If you are passionate about building muscle and losing fat at the same time with a proven workout and diet program, then this Science-Based Workout: Build Muscle, Lose Fat & Get Fit course is an ideal choice for you.
This Science-Based Workout: Build Muscle, Lose Fat & Get Fit course will reveal the secrets of building muscle and losing fat with a science-based workout plan. In this course, you will discover the most popular, effective exercises and workout tips and will gain an understanding of the science behind building muscle and healthy dieting.
You will also explore a guide to creating the perfect beginner and advanced workout plan, to set clear and defined fitness goals that will motivate you and keep you on track.
This course goes into detail on how to perform common exercises, including workout tips and the things to avoid that prevent beginners from gaining muscle and losing fat.
What you'll learn
- Discover the science behind exercising and healthy eating to build muscle.
- Build muscle and lose unwanted fat through simple yet effective bodyweight exercises.
- Discover a complete bodyweight workout program best suited to beginners, including the nutritional supplements that work best.
- Explore our expert guidelines for creating a fitness routine and get trained on how to spend the right amount of time on the proper bodyweight exercises.
- Learn what it takes to build a fabulous physique and how to follow a diet successfully.
- Discover techniques that reduce the chance of injury during workouts and the secret to long term muscle growth.
- Learn some interesting facts about nutrition and dieting that boost your fitness.
- Discover plenty of tips and tricks to stay motivated and establish a lifetime passion for exercising.
Requirements
- You Should Have A Gym Membership Or Access To Strength Training Equipment
Who this course is for
- This Course Is Meant For Beginners Looking For A Well Designed, Science-Based Workout That Will Help Them Build Muscle And Lose Fat
| Introduction | |||
| Introduction | FREE | 00:01:00 | |
| Course Overview | 00:02:00 | ||
| Simple Muscle Course Overview | 00:02:00 | ||
| In Depth Introdcution | 00:03:00 | ||
| The Science Behind Building Muscle & Losing Fat | |||
| Most Common Beginner Mistakes | 00:04:00 | ||
| Step By Step Fat Loss Formula | 00:06:00 | ||
| Muscle Building Formula | 00:07:00 | ||
| The 2 Rules Of Successful Dieting And Nutrition | 00:10:00 | ||
| How To Create A Bulking Diet | 00:04:00 | ||
| How To Create A Cutting Diet | 00:04:00 | ||
| Pre-workout meal copy | 00:04:00 | ||
| Post workout meal copy | 00:02:00 | ||
| Supplements | 00:05:00 | ||
| Beginner Workout Program | |||
| Workout Plan | 00:06:00 | ||
| Cardio | 00:04:00 | ||
| 5 Most Important Aspects Of Lifting Form | 00:03:00 | ||
| What About Abs - The Simplest Way To Getting A Six Pack | 00:03:00 | ||
| Warm Up | 00:03:00 | ||
| Progressive Overload | 00:02:00 | ||
| Bench Press | 00:01:00 | ||
| Squats | 00:01:00 | ||
| Deadlift | 00:01:00 | ||
| Military Press | 00:01:00 | ||
| Barbell Row (Overhand) | 00:01:00 | ||
| Barbell Row (Underhand) | 00:01:00 | ||
| Pull-Up | 00:01:00 | ||
| Lat Pulldown | 00:01:00 | ||
| Hammer Curls | 00:01:00 | ||
| Hammer Rope Curls | 00:01:00 | ||
| Tricep Rope Pushdown | 00:01:00 | ||
| Triceps Extensions | 00:01:00 | ||
| Motivation & Goal Setting | |||
| SMART Goals setting | 00:04:00 | ||
| More Tips To Stay Motivated | 00:01:00 | ||
About The Provider
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