314 Fitness Instructor courses

This International Practitioners of Holistic Medicine accredited qualification teaches the skills, knowledge and competence required of an individual in order to work with clients on specific breathing techniques in both 1:1 or group sessions. Learners will cover: The anatomy of the lungs; gaseous exchange; the breath-brain connection and the physical and mental benefits of breathwork. How to hold space for breathwork; creating a trauma-informed space and basic facilitation skills. How the breath impacts the vagus nerve and its connection to the parasympathetic nervous system. The structure of a breathwork session and how to build momentum with music and motivational cueing (i.e.what to say and what to play). The content of a breathwork session with an in-depth study of 6 unique breathwork exercises. Advanced Facilitation skills – How to plan for emotional and physical reactions; how to modify for different audiences/special populations.

Fitness Instructor: Fitness Instructor Online A personal trainer is someone who develops and delivers safe and effective exercise programmes for seemingly healthy individuals and groups, as well as those who have medical clearance to exercise. They motivate clients by working together to set goals, providing meaningful feedback, and being a trustworthy source of accountability. Do you have an interest in the fitness trainer profession? Are you looking for the best Fitness Instructor: Fitness Instructor certification in the industry? If this is the case, you should not be concerned. We are here to meet your needs. Our professionals created this course to provide you with advanced skills, knowledge, and confidence to help you build a long-term career in this field. This Fitness Instructor: Fitness Instructor course is ideal for those who are currently working or hoping to start a career in the trainer profession. This course is also appropriate for anyone with an interest in or desire to learn a variety of fundamental skills required to become a successful personal trainer. This course is a comprehensive, online course that will provide you with a complete understanding of the topic. Courses are included in this Fitness Instructor: Fitness Instructor Bundle Course * Course 01: Fitness Instructor * Course 02: Personal Exercise, Health and Nutrition * Course 03: Level 5 Diet and Nutrition Advanced Diploma [ Note: Free PDF certificate will provide as soon as completing the Fitness Instructor: Fitness Instructor course ] Fitness Instructor: Fitness Instructor Detailed course curriculum of Fitness Instructor: Fitness Instructor Industry Experts Designed this Fitness Instructor: Fitness Instructor course into 05 detailed modules. * Module 01: Advances in Functional Training * Module 02: Mobility and Flexibility * Module 03: Injuries * Module 04: The Core * Module 05: The Hips Assessment Method of Fitness Instructor: Fitness Instructor After completing each module of the Fitness Instructor: Fitness Instructor Course, you will find automated MCQ quizzes. To unlock the next module, you need to complete the quiz task and get at least 60% marks. Certification of Fitness Instructor: Fitness Instructor After completing the MCQ/Assignment assessment for the Fitness Instructor: Fitness Instructor course, you will be entitled to a Certificate of Completion from Training Tale. WHO IS THIS COURSE FOR? Fitness Instructor: Fitness Instructor This course is designed for those who want to learn the skills needed to start a successful career in the fitness industry. Our Fitness Instructor: Fitness Instructor course is also suitable for anyone interested in learning the science of weight loss and developing the ideal workout routine to achieve their long-term fitness goals. REQUIREMENTS Fitness Instructor: Fitness Instructor There are no specific requirements for Fitness Instructor: Fitness Instructorcourse because it does not require any advanced knowledge or skills. CAREER PATH Fitness Instructor: Fitness Instructor After completing Fitness Instructor: Fitness Instructorcourse, you will have the necessary knowledge and skillset to start your training business. You can also make it a full-time job by working in gyms, clients' homes, fitness centres, and other professional settings. CERTIFICATES CERTIFICATE OF COMPLETION Digital certificate - Included

Fitness Instructor: Fitness Instructor Online A personal trainer is someone who develops and delivers safe and effective exercise programmes for seemingly healthy individuals and groups, as well as those who have medical clearance to exercise. They motivate clients by working together to set goals, providing meaningful feedback, and being a trustworthy source of accountability. Do you have an interest in the fitness trainer profession? Are you looking for the best Fitness Instructor: Fitness Instructor certification in the industry? If this is the case, you should not be concerned. We are here to meet your needs. Our professionals created this course to provide you with advanced skills, knowledge, and confidence to help you build a long-term career in this field. This Fitness Instructor: Fitness Instructor course is ideal for those who are currently working or hoping to start a career in the trainer profession. This course is also appropriate for anyone with an interest in or desire to learn a variety of fundamental skills required to become a successful personal trainer. This course is a comprehensive, online course that will provide you with a complete understanding of the topic. Courses are included in this Fitness Instructor: Fitness Instructor Bundle Course * Course 01: Fitness Instructor * Course 02: Personal Exercise, Health and Nutrition * Course 03: Level 5 Diet and Nutrition Advanced Diploma [ Note: Free PDF certificate will provide as soon as completing the Fitness Instructor: Fitness Instructor course ] Fitness Instructor: Fitness Instructor Detailed course curriculum of Fitness Instructor: Fitness Instructor Industry Experts Designed this Fitness Instructor: Fitness Instructor course into 05 detailed modules. * Module 01: Advances in Functional Training * Module 02: Mobility and Flexibility * Module 03: Injuries * Module 04: The Core * Module 05: The Hips Assessment Method of Fitness Instructor: Fitness Instructor After completing each module of the Fitness Instructor: Fitness Instructor Course, you will find automated MCQ quizzes. To unlock the next module, you need to complete the quiz task and get at least 60% marks. Certification of Fitness Instructor: Fitness Instructor After completing the MCQ/Assignment assessment for the Fitness Instructor: Fitness Instructor course, you will be entitled to a Certificate of Completion from Training Tale. WHO IS THIS COURSE FOR? Fitness Instructor: Fitness Instructor This course is designed for those who want to learn the skills needed to start a successful career in the fitness industry. Our Fitness Instructor: Fitness Instructor course is also suitable for anyone interested in learning the science of weight loss and developing the ideal workout routine to achieve their long-term fitness goals. REQUIREMENTS Fitness Instructor: Fitness Instructor There are no specific requirements for Fitness Instructor: Fitness Instructorcourse because it does not require any advanced knowledge or skills. CAREER PATH Fitness Instructor: Fitness Instructor After completing Fitness Instructor: Fitness Instructorcourse, you will have the necessary knowledge and skillset to start your training business. You can also make it a full-time job by working in gyms, clients' homes, fitness centres, and other professional settings. CERTIFICATES CERTIFICATE OF COMPLETION Digital certificate - Included

OVERVIEW If you are a fitness enthusiast and want to pursue a career in the relevant fields, then becoming a fitness instructor can be a suitable career opportunity for you. It will allow you to help others stay fit and maintain a career in the meantime. Our Fitness Instructor Training course can be the stepping stone of this journey. The course will provide you with an in-depth understanding of fitness training. Here, you will receive lessons on different areas of human anatomy and physiology. The course will show you how to plan exercise and provide guidance on diet and nutrition. You will be able to secure effective fitness coaching skills and be able to build your personal brand.  At the end of the course, you will receive a certificate of achievement. This certificate will help you build credibility in the fitness industry. Join now! COURSE PREVIEW LEARNING OUTCOMES * Understand the basic principles of physical fitness  * Learn about the different parts of human anatomy  * Develop the ability to design balanced exercise programmes  * Understand the role of nutrition and diet planning for fitness * Grasp the strategies of fitness management and fitness coaching WHY TAKE THIS COURSE FROM JOHN ACADEMY? * Affordable, well-structured and high-quality e-learning study materials * Meticulously crafted engaging and informative tutorial videos and materials * Efficient exam systems for the assessment and instant result * Earn UK & internationally recognised accredited qualification * Easily access the course content on mobile, tablet, or desktop from anywhere, anytime * Excellent career advancement opportunities * Get 24/7 student support via email WHAT SKILLS WILL YOU LEARN FROM THIS COURSE? * Fitness Instruction * Diet Planning * Fitness Management  * Fitness Coaching WHO SHOULD TAKE THIS FITNESS INSTRUCTOR TRAINING? Whether you're an existing practitioner or an aspiring professional, this course is an ideal training opportunity. It will elevate your expertise and boost your CV with key skills and a recognised qualification attesting to your knowledge. ARE THERE ANY ENTRY REQUIREMENTS? This Fitness Instructor Training is available to all learners of all academic backgrounds. But learners should be aged 16 or over to undertake the qualification. And a good understanding of the English language, numeracy, and ICT will be helpful. FITNESS INSTRUCTOR TRAINING CERTIFICATION After completing  the Fitness Instructor Training successfully,  you will be able to obtain a Recognised Certificate of Achievement. Learners can obtain the certificate in hard copy at £14.99 or PDF format at £11.99. CAREER PATH€‹ This exclusive Fitness Instructor Training will equip you with effective skills and abilities and help you explore career paths such as  * Fitness Instructor  * Gym Instructor * Personal Trainer  Module 01: Introduction to Fitness Training Introduction to Fitness Training 00:18:00 Module 02: Anatomy and Physiology Anatomy and Physiology 00:15:00 Module 03: Fundamentals of Exercise Programming Fundamentals of Exercise Programming 00:20:00 Module 04: Nutrition Basics for Fitness Nutrition Basics for Fitness 00:19:00 Module 05: Coaching Skills and Communication Coaching Skills and Communication 00:19:00 Module 06: Professional Practice and Business Skills Professional Practice and Business Skills 00:14:00 Module 07: Exercise Physiology and Kinesiology Exercise Physiology and Kinesiology 00:18:00 Module 08: Fitness Management, Tactical Strength and Conditioning Fitness Management, Tactical Strength and Conditioning 00:17:00 Certificate and Transcript Order Your Certificates and Transcripts 00:00:00

***Limited Time Offer*** Get Hard Copy + PDF Certificates + Transcript + Student ID Card + e-Learning App as a Gift - Enrol Now Tired of browsing and searching for the course you are looking for? Can't find the complete package that fulfils all your needs? Then don't worry as you have just found the solution. Take a minute and look through this 14-in-1 extensive bundle that has everything you need to succeed in Fitness instructors and other relevant fields! After surveying thousands of learners just like you and considering their valuable feedback, this all-in-one Fitness Instructor bundle has been designed by Fitness Instructor industry experts. We prioritised what learners were looking for in a complete Fitness Instructor package and developed this in-demand Fitness Instructor course that will enhance your skills and prepare you for the competitive job market. This Fitness Instructor Bundle Consists of the following Premium courses: * Course 01: Personal Trainer: Healthy Fitness * Course 02: Core Stability * Course 03: Science-Based Workout: Build Muscle, Lose Fat & Get Fit * Course 04: TRX Bodyweight Workout - Fat Loss & Muscle Building Training * Course 05: HIIT: High-Intensity Interval Training * Course 06: Understanding Nutrition and Health Level 4 * Course 07: Vegan(Vegetarian) Diet * Course 08: Weight Loss - Intermittent Fasting * Course 09: Ketogenic Diet: Lose Weight & Feel Amazing * Course 10: Juicing * Course 11: Cardiac (Heart) Care * Course 12: Diabetes Care Diploma * Course 13: Pain Management * Course 14: First Aid Training Enrol now in Fitness Instructor to advance your career, and use the premium study materials from Apex Learning. Course Curriculum Course 01: Personal Trainer: Healthy Fitness * 7 Day Work Program * Bodybuilding Tips * HIT * Hypertrophy * Joint Health 101 * Workout ---------- Other Courses Are ---------- * Course 02: Core Stability * Course 03: Science-Based Workout: Build Muscle, Lose Fat & Get Fit * Course 04: TRX Bodyweight Workout - Fat Loss & Muscle Building Training * Course 05: HIIT: High-Intensity Interval Training * Course 06: Understanding Nutrition and Health Level 4 * Course 07: Vegan(Vegetarian) Diet * Course 08: Weight Loss - Intermittent Fasting * Course 09: Ketogenic Diet: Lose Weight & Feel Amazing * Course 10: Juicing * Course 11: Cardiac (Heart) Care * Course 12: Diabetes Care Diploma * Course 13: Pain Management * Course 14: First Aid Training How will I get my Certificate? After successfully completing the course you will be able to order your CPD Accredited Certificates (PDF + Hard Copy) as proof of your achievement. * PDF Certificate: Free (For The Title Course) * Hard Copy Certificate: Free (For The Title Course) CPD 140 CPD hours / points Accredited by CPD Quality Standards WHO IS THIS COURSE FOR? Anyone from any background can enrol in this Fitness Instructor bundle. REQUIREMENTS Our Fitness Instructor course is fully compatible with PCs, Macs, laptops, tablets and Smartphone devices. CAREER PATH Having this Fitness Instructor expertise will increase the value of your CV and open you up to multiple job sectors. CERTIFICATES CERTIFICATE OF COMPLETION Digital certificate - Included You will get the PDF Certificate for the title course (Personal Trainer: Healthy Fitness) absolutely Free! CERTIFICATE OF COMPLETION Hard copy certificate - Included You will get the Hard Copy certificate for the title course (Personal Trainer: Healthy Fitness) absolutely Free! Other Hard Copy certificates are available for £10 each. Please Note: The delivery charge inside the UK is £3.99, and the international students must pay a £9.99 shipping cost.

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Limited Time Offer | 11-in-1 Bundle | CPD QS Certified | 110 CPD Points | Gifts: Hardcopy + PDF Certificates + SID - Worth 180 | Lifetime Access | Customer Support

Journey into the dynamic and beneficial world of fitness with the 'Fitness Instructor: Stretching' course, a uniquely crafted program focusing on the art and science of stretching. The course begins by laying down the foundational concepts, equipping learners with the necessary groundwork to understand the intricacies of effective stretching techniques. It moves on to explore the importance of warm-up routines, emphasizing static stretching and its role in preparing the body for physical activities. Learners will also discover the often-overlooked aspect of breathing during stretching exercises, unlocking the secrets to enhancing flexibility and reducing the risk of injury. The heart of the course is dedicated to the innovative technique of nerve flossing, presented in a three-part series. This method, aimed at improving nerve function and reducing pain, is a revelation for fitness enthusiasts and instructors alike. As the course progresses, participants will delve into specific stretching techniques, including the bear-hug stretch, shoulder and trapezius stretch, and groin stretching for the inner thigh. The program concludes by highlighting the benefits of yoga stretching and introducing special tools for releasing fascia and tension, broadening the scope of knowledge for effective stretching and overall wellness. Learning Outcomes * Understand the foundational concepts and importance of stretching in fitness. * Master various stretching techniques, including static and dynamic methods. * Learn the secrets of effective breathing during stretching. * Acquire skills in nerve flossing to enhance nerve health and reduce discomfort. * Explore the use of specialised tools for fascia release and tension reduction. WHY CHOOSE THIS FITNESS INSTRUCTOR: STRETCHING COURSE? 1. Unlimited access to the course for a lifetime. 2. Opportunity to earn a certificate accredited by the CPD Quality Standards and CIQ after completing this course. 3. Structured lesson planning in line with industry standards. 4. Immerse yourself in innovative and captivating course materials and activities. 5. Assessments designed to evaluate advanced cognitive abilities and skill proficiency. 6. Flexibility to complete the Course at your own pace, on your own schedule. 7. Receive full tutor support throughout the week, from Monday to Friday, to enhance your learning experience. 8. Unlock career resources for CV improvement, interview readiness, and job success. WHO IS THIS FITNESS INSTRUCTOR: STRETCHING COURSE FOR? * Aspiring fitness instructors focusing on stretching and flexibility. * Health enthusiasts looking to deepen their knowledge of effective stretching. * Sports coaches interested in incorporating advanced stretching techniques. * Rehabilitation therapists seeking to expand their stretching methods. * Yoga practitioners and instructors aiming to integrate scientific stretching techniques. CAREER PATH * Fitness Instructor: £18,000 - £30,000 * Yoga Teacher: £20,000 - £35,000 * Sports Coach: £20,000 - £32,000 * Rehabilitation Therapist: £22,000 - £40,000 * Wellness Coach: £25,000 - £45,000 * Personal Trainer: £20,000 - £50,000 PREREQUISITES This Fitness Instructor: Stretching does not require you to have any prior qualifications or experience. You can just enrol and start learning. This course was made by professionals and it is compatible with all PC's, Mac's, tablets and smartphones. You will be able to access the course from anywhere at any time as long as you have a good enough internet connection. CERTIFICATION After studying the course materials, there will be a written assignment test which you can take at the end of the course. After successfully passing the test you will be able to claim the pdf certificate for £4.99 Original Hard Copy certificates need to be ordered at an additional cost of £8. COURSE CURRICULUM Intro & Beginning Concepts Intro and Key Concepts 00:11:00 Warm Up - Understanding Static Stretching 00:14:00 Breathing - Stretching Secrets 00:09:00 The Secret Of Nerve Flossing The Secret Of Nerve Flossing (Part 1) 00:03:00 The Secret Of Nerve Flossing (Part 2) 00:02:00 The Secret Of Nerve Flossing (Part 3) 00:02:00 Stretching Techniques Magic Of The Bear-Hug Stretch 00:04:00 Shoulder and Trapezius Stretch 00:11:00 Groin Stretch - Inner Thigh 00:02:00 Benefits Of Yoga Stretching 00:07:00 Special Tools Tools To Release Fascia & Tension 00:08:00 Additional Content Extra Stretching Fitness Resources 00:08:00 Assignment Assignment - Fitness instructor: Stretching 00:00:00

Do you love fitness and want to make a difference in people's lives? Our Personal Trainer / Fitness Instructor course offers that opportunity. Many people struggle to find fitness guidance, and this course addresses that issue by giving you the knowledge and skills to help them effectively. In today's health-conscious world, becoming a certified fitness professional means more than just a job; it's about inspiring hope. With this course, you'll understand human anatomy deeply, enabling you to create effective fitness programs. You'll be the guide who helps clients achieve their goals, improving their well-being and confidence. Enrolling in our Personal Trainer / Fitness Instructor course is not just a choice; it's a commitment to creating a positive impact. Witnessing your clients' transformations, both physically and mentally, will be immensely satisfying. This career offers emotional and financial rewards, an investment in your future, and in the lives you'll change. Join our course, become a certified fitness professional, and take the first step toward a fulfilling career. Learning Outcomes * Understand human anatomy for effective exercise prescription. * Perform client assessments to tailor fitness programs. * Master resistance training techniques for muscle development. * Access exercise instruction videos for practical knowledge. * Design cardio and endurance programs for diverse clients. * Enhance flexibility and mobility through targeted exercises. * Complete a written assignment to reinforce learning.. WHY CHOOSE THIS PERSONAL TRAINER / FITNESS INSTRUCTOR COURSE? 1. Unlimited access to the course for a lifetime. 2. Opportunity to earn a certificate accredited by the CPD Quality Standards and CIQ after completing this course. 3. Structured lesson planning in line with industry standards. 4. Immerse yourself in innovative and captivating course materials and activities. 5. Assessments designed to evaluate advanced cognitive abilities and skill proficiency. 6. Flexibility to complete the Course at your own pace, on your own schedule. 7. Receive full tutor support throughout the week, from Monday to Friday, to enhance your learning experience. 8. Unlock career resources for CV improvement, interview readiness, and job success. WHO IS THIS PERSONAL TRAINER / FITNESS INSTRUCTOR COURSE FOR? * Aspiring fitness enthusiasts eager to become certified trainers. * Individuals seeking a flexible, accessible learning experience. * Career changers looking to make a positive impact on clients' lives. * Fitness enthusiasts interested in anatomy and exercise science. * Anyone with a passion for health and wellness. CAREER PATH * Fitness Instructor: £18,000 - £30,000 per year. * Personal Trainer: £20,000 - £45,000 per year. * Gym Manager: £25,000 - £35,000 per year. * Wellness Coach: £25,000 - £45,000 per year. * Physical Therapist: £25,000 - £50,000 per year. PREREQUISITES This Personal Trainer / Fitness Instructor does not require you to have any prior qualifications or experience. You can just enrol and start learning.This Personal Trainer / Fitness Instructor was made by professionals and it is compatible with all PC's, Mac's, tablets and smartphones. You will be able to access the course from anywhere at any time as long as you have a good enough internet connection. CERTIFICATION After studying the course materials, there will be a written assignment test which you can take at the end of the course. After successfully passing the test you will be able to claim the pdf certificate for £4.99 Original Hard Copy certificates need to be ordered at an additional cost of £8. COURSE CURRICULUM Introduction Course Promo 00:02:00 Introduction & What You Will Learn 00:03:00 Get To Know Your Instructor 00:02:00 How to Get Your Certificate 00:01:00 The Roles & Responsibilities Of A Fitness Coach 00:02:00 Anatomy Anatomy Introduction 00:01:00 Nervous System 00:02:00 Bones & Joints 00:01:00 Muscular System 00:02:00 The 2 Types Of Muscle Fibers 00:03:00 Muscle Contractions Explained 00:02:00 Muscle Agonist & Anatagonist 00:02:00 Cardiovascular System 00:02:00 Client Assessment Client Assessment Intro 00:01:00 The Client Interview 00:02:00 Fitness Assessment 00:03:00 Harvard Step Test 00:02:00 Strength Test: How To Estimate Your 1 Rep Max 00:04:00 Resistance Training Resistance Training Overview 00:01:00 Bodyweight Training vs Weight Training 00:02:00 Bodyweight Fundamentals 00:02:00 Muscle Building Formula 00:09:00 Fat Loss Formula 00:06:00 Hypertrophy Explained: The 3 Types Of Muscle Growth 00:04:00 Weight Training Fundamentals 00:03:00 Progressive Overload 00:03:00 How To Create The Perfect Resistance Training 00:09:00 The 4 Fundamental Exercises For Muscle Growth 00:03:00 How To Warm Up Before Lifting Weights 00:03:00 Exercise Instruction Videos Bench Press 00:01:00 Squats 00:01:00 Deadlift 00:01:00 Overhead Press / Military Press 00:01:00 Barbell Row 00:01:00 Pull-Up 00:01:00 Push-Ups 00:01:00 Bodyweight Squat 00:01:00 Lunges 00:01:00 Pull-Up 2 00:01:00 Cardio & Endurance Training Cardio Introduction 00:01:00 The Different Types Of Cardio 00:02:00 Creating The Right Cardio Workout 00:04:00 How To Measure Heart Rate During A Workout 00:02:00 Weight Loss Exercising Myths 00:08:00 Cardio vs Weigh Training - Which Is Better For Weight Loss 00:07:00 Cardio For Weight Loss 00:04:00 HIIT Explained 00:07:00 Hiit Workout 00:05:00 How To Warm Up Correctly 00:02:00 Flexibility Flexibility Introduction 00:01:00 Most Common Stretching Mistakes 00:04:00 Static vs Dynamic Stretching 00:05:00 Sample Stretching Routine 00:03:00 Assignment Assignment - Personal Trainer / Fitness Instructor 00:00:00

A personal trainer is someone who develops and delivers safe and effective exercise programmes for seemingly healthy individuals and groups, as well as those who have medical clearance to exercise. They motivate clients by working together to set goals, providing meaningful feedback, and being a trustworthy source of accountability. Do you have an interest in the fitness trainer profession? Are you looking for the best Personal Trainer certification in the industry? If this is the case, you should not be concerned. We are here to meet your needs. Our professionals created this course to provide you with advanced skills, knowledge, and confidence to help you build a long-term career in this field. This Personal Trainer course is ideal for those who are currently working or hoping to start a career in the trainer profession. This course is also appropriate for anyone with an interest in or desire to learn a variety of fundamental skills required to become a successful personal trainer. This course is a comprehensive, online course that will provide you with a complete understanding of the topic. Learning Outcomes After completing this Personal Trainer/Fitness Instructor Career Bundle course, the learner will be able to * Gain a range of core skills needed to become a successful personal trainer. * Gain in-depth knowledge of the science of losing weight and gaining muscle. * Understand how to warm up safely before exercising and monitor heart rate. * Understand how to perform a range of cardio, endurance and resistance exercises. * Know how to build stamina and lean muscle. * Understand how to perform a range of stretches safely to increase flexibility. Why Choose Personal Trainer/Fitness Instructor Career Bundle Course from Us * Self-paced course, access available from anywhere. * Easy to understand, high-quality study materials. * This Masterclass Course developed by industry experts. * MCQ quiz after each module to assess your learning. * Automated and instant assessment results. * 24/7 support via live chat, phone call or email. * Free PDF certificate as soon as completing the course. ***Courses are included in this Career Bundle Course*** * Course 01: Personal Trainer * Course 02: Level 2 Award in Nutrition and Health * Course 03: Nutrition Course (Level 3 Certificate) ***Other Benefits of Personal Trainer/Fitness Instructor Career Bundle Course*** * Free 3 PDF Certificate * Access to Content - Lifetime * Exam Fee - Totally Free * Free Retake Exam [ Note: Free PDF certificate will provide as soon as completing the Personal Trainer course ] Detailed course curriculum *** Personal Trainer/Fitness Instructor Career Bundle *** Module 1: Professionalism and Presentation * Personal Training * Examining the Sector of Personal Training * The professionalism of Personal Trainers in Business * Presentation and Qualifications in Personal Training * Marketing and Sales Module 2: Planning a Personal Training Session * Principles and Characteristics of Personal Training * Planning Activities Module 3: Delivering a Personal Training Session * Monitoring and Adjusting Exercise * Maintaining Good Communication and Motivation * Different Personal Training Environments * Extending Frequent and Good Communication to Clients Module 4: Skeletal Articulations and Joint Movement * Connective Tissue * Joint Structure * Lever Systems * Effects of Resistance Training on Joints Module 5: Injury Prevention * Osteoporosis * Spinal Injury Prevention * Shoulder Stabilisation * Ligamentous Damage Module 6: Muscular System * Contraction Types and Their Characteristics * Acute Muscle Adaptations to Different Training Types * Chronic Muscle Adaptation to Training * Muscle Functions of the Hip and Thoracolumbar Fascia Module 7: Energy Systems * Three Energy Systems * Acute Variables and Energy Systems * Effects of EPOC and Interval Training on Metabolism * Fat Burning * METs and Calories * Methods for Monitoring Exercise * Use of Energy From Nutrients Module 8: Cardiorespiratory System * Cardiovascular System * Respiratory System Module 9: Nervous System * The organisation of the Nervous System * The function of the Nervous System * Nervous System and Exercise Module 10: Hormonal Responses to Exercise * Structural Overview of the Endocrine System * Classification of Hormones * Hormone Interactions With Target Cells * Hormonal Responses to Acute Exercise * Hormonal Adaptations to Chronic Exercise Training Module 11: Health and Fitness Assessment * Defining Health and Fitness * Preliminary Health Assessment * Fitness Assessments Module 12: Psychological Aspects of Personal Training * Role of Psychology in Personal Training * Goals and Goal Setting * Beliefs and Expectations * Emotions, Stress and Coping Module 13: Nutrition * Energy Requirement * Estimating Energy Expenditure * Calculating Energy Needs * Recommended Dietary Intakes * Healthy Eating Patterns * How Dietary Intake Influences Health * Micronutrient Deficiency and Health * Fads and Popular Diets * Developing a Healthy, Balanced Way of Eating * Tobacco, Alcohol and Caffeine * Fat and Lipoprotein * Safe and Effective Weight Loss and Gain Module 14: Training Adaptations * Adaptations to Training Principles * Adaptations to Resistance Training * Adaptations to Aerobic Training * Adaptations to Range of Motion Training Module 15: Exercise Planning and Programming * Planning for Resistance Training * Planning for Aerobic Endurance Training * Applied Training Programming * Examples of Exercise Programming -------------------- [ Bundle Course 02 ] *Level 2 Award in Nutrition and Health Course Curriculum * Module 01: Explore Principles of Healthy Eating * Module 02: Consider Nutritional Needs of a Variety of Individuals * Module 03: Use Food and Nutrition Information to Plan a Healthy Diet -------------------- [ Bundle Course 03 ] *Nutrition Course (Level 3 Certificate) Course Curriculum * Module 01: Introduction to Nutrition * Module 02: Nutrition Concerning Your Diet * Module 03: The Balanced Diet * Module 04: Dietary Requirements * Module 05: Nutritional Sources * Module 06: Weight Loss * Module 07: Controlling Weight Assessment Method After completing each module of the Personal Trainer/Fitness Instructor Career Course, you will find automated MCQ quizzes. To unlock the next module, you need to complete the quiz task and get at least 60% marks. Once you complete all the modules in this manner, you will be qualified to request your certification. Certification After completing the MCQ/Assignment assessment for this Personal Trainer/Fitness Instructor Career course, you will be entitled to a Certificate of Completion from Training Tale. It will act as proof of your extensive professional development. The certificate is in PDF format, which is completely free to download. A printed version is also available upon request. It will also be sent to you through a courier for £13.99. WHO IS THIS COURSE FOR? This Fitness Instructor Career course is designed for those who want to learn the skills needed to start a successful career in the fitness industry. Our Personal Trainer/Fitness Instructor Career course is also suitable for anyone interested in learning the science of weight loss and developing the ideal workout routine to achieve their long-term fitness goals. REQUIREMENTS There are no specific requirements for Personal Trainer course because it does not require any advanced knowledge or skills. Students who intend to enrol in this course must meet the following requirements: * Good command of the English language * Must be vivacious and self-driven * Basic computer knowledge * A minimum of 16 years of age is required CAREER PATH After completing this Personal Trainer course, you will have the necessary knowledge and skillset to start your training business. You can also make it a full-time job by working in gyms, clients' homes, fitness centres, and other professional settings. Such as: * Fitness Instructor * Fitness Coach * Gym Instructor etc. CERTIFICATES CERTIFICATE OF COMPLETION Digital certificate - Included