314 Fitness Instructor courses

Register on the Personal Trainer / Fitness Instructor Training Course today and build the experience, skills and knowledge you need to enhance your professional development and work towards your dream job. Study this course through online learning and take the first steps towards a long-term career. The course consists of a number of easy to digest, in-depth modules, designed to provide you with a detailed, expert level of knowledge. Learn through a mixture of instructional video lessons and online study materials. Receive online tutor support as you study the course, to ensure you are supported every step of the way. Get a certificate as proof of your course completion. The Personal Trainer / Fitness Instructor Training Course course is incredibly great value and allows you to study at your own pace. Access the course modules from any internet-enabled device, including computers, tablets, and smartphones. The course is designed to increase your employability and equip you with everything you need to be a success. Enrol on the now and start learning instantly! What You Get With The Personal Trainer / Fitness Instructor Training Course course *         Receive a digital certificate upon successful completion of the course *         Get taught by experienced, professional instructors *         Study at a time and pace that suits your learning style *         Get instant feedback on assessments  *         24/7 help and advice via email or live chat *         Get full tutor support on weekdays (Monday to Friday) COURSE DESIGN The course is delivered through our online learning platform, accessible through any internet-connected device. There are no formal deadlines or teaching schedules, meaning you are free to study the course at your own pace. You are taught through a combination of *         Video lessons *         Online study materials CERTIFICATION After the successful completion of the final assessment, you will receive a CPD-accredited certificate of achievement. The PDF certificate is for £9.99, and it will be sent to you immediately after through e-mail. You can get the hard copy for £15.99, which will reach your doorsteps by post. WHO IS THIS COURSE FOR: The course is ideal for those who already work in this sector or are aspiring professionals. This course is designed to enhance your expertise and boost your CV. Learn key skills and gain a professional qualification to prove your newly-acquired knowledge. REQUIREMENTS: The online training is open to all students and has no formal entry requirements. To study the Personal Trainer / Fitness Instructor Training Course course, all you need is a passion for learning, A good understanding of English, numeracy, and IT skills. You must also be over the age of 16. COURSE CONTENT Introduction Introduction 00:01:00 Roles & Responsibilities Of A Strength Coach 00:02:00 The Major Muscle Groups Explained Most Important Muscle Groups Overview 00:04:00 The Different Types Of Muscle Fibers 00:03:00 Muscle Agonists & Antagonists 00:02:00 Quadriceps Explained 00:01:00 Hamstrings explained 00:01:00 Calf Muscles Explained 00:01:00 Chest Muscles Explained 00:01:00 Back Muscles Explained 00:02:00 Shoulder Muscles Explained 00:01:00 Biceps Explained 00:01:00 Triceps Explained 00:01:00 Abdominal Muscles Explained 00:01:00 Muscle Growth Fundamentals Common Muscle Growth Myths Debunked 00:04:00 Muscle Hypertrophy Explained 00:04:00 Progressive Overload 00:03:00 How Much Muscle Can You Gain in A Week/Month/Year 00:03:00 Client Assessment Client Interview 00:02:00 Estimating 1 Rep Maximum Strength 00:04:00 Workout Design Workout Design Overview 00:01:00 Adherence 00:04:00 The 4 Most Important Exercises For Beginners 00:03:00 How Many Isolation Exercises Should You Do? 00:02:00 Exercise Order 00:01:00 Volume: How Many Sets & Reps? 00:02:00 Intensity: How Heavy Should You Train? 00:02:00 How Often Should You Train? 00:02:00 The Ideal Rest Periods 00:03:00 Time Under Tension Explained 00:02:00 Sample Workouts Sample Workouts Intro 00:01:00 How to Design a Beginner Workout 00:09:00 How To Warm Up Before Lifting Weights 00:03:00 3 Day Beginner Routine 00:06:00 4 Day Routine 00:04:00 5 Day Routine 00:02:00 Exercise Videos Exercise Videos Overview 00:01:00 5 Most Important Aspects Of Correct Lifting Form 00:03:00 Bench Press 00:01:00 Chest Press Machine 00:01:00 Squats 00:01:00 Deadlift 00:01:00 Overhead Press 00:01:00 Dumbbell Overhead Press 00:01:00 Lat Pulldown 00:01:00 Dips 00:01:00 Barbell Row 00:01:00 Barbell Row (Different Grip) 00:01:00 Cable Row 00:01:00 Iso Row Machine 00:01:00 Exercise Videos: Isolation Exercises Hammer Curls 00:01:00 Triceps Rope Pushdown 00:01:00 Calf Raise 00:01:00 Shoulder Front Raise 00:01:00 Shoulder Side Raise 00:01:00 Butterfly / Pec Deck 00:01:00 Dumbbell Flyes 00:01:00 Military Press 00:01:00 Pull-Up 00:01:00 Hammer Rope Curls 00:01:00 Triceps Extensions 00:01:00 Setting Up A Bodybuilding Diet Nutrition Overview 00:01:00 Calories Explained 00:04:00 How to determine your calorie maintenance level (TDEE) 00:03:00 Ideal Protein Intake 00:01:00 Ideal Carb Intake 00:02:00 Ideal Fat Intake 00:01:00 What about the remaining calories 00:02:00 Determining Meal Structure 00:03:00 Quality Protein Foods 00:01:00 Quality Carb Foods 00:01:00 Quality Fat Foods 00:01:00 Adjusting Your Diet For Muscle Gains 00:04:00 Adjusting Your Diet For Weight Loss 00:05:00 The Perfect Pre Workout Meal 00:04:00 The Perfect Post Workout Meal 00:01:00 Supplements Supplements Overview 00:01:00 Top 3 Beginner Supplements 00:04:00 How To Use Protein Powder 00:06:00 How To Use Creatine 00:04:00 Beta Alanine 00:02:00 BCAAs 00:04:00 Rest & Recovery Recovery Overview 00:02:00 Post Workout Recovery Routine 00:04:00 How To Break Through A Strength Plateau 00:06:00 How To Deload Correctly 00:04:00 The importance of sleep 00:04:00 6 Tips To Fall Asleep Faster 00:03:00 FAQ & Misceallenaous Should Men & Women Train Differently? 00:03:00 What Should You Eat Before Bed To Build Muscle? 00:03:00 Does Electric Muscle Stimulation (EMS) Work? 00:02:00 What Should You Train On Your First Day At The Gym? 00:07:00 Exercise Files Exercise Files 00:00:00 FREQUENTLY ASKED QUESTIONS Are there any prerequisites for taking the course? There are no specific prerequisites for this course, nor are there any formal entry requirements. All you need is an internet connection, a good understanding of English and a passion for learning for this course. Can I access the course at any time, or is there a set schedule? You have the flexibility to access the course at any time that suits your schedule. Our courses are self-paced, allowing you to study at your own pace and convenience. How long will I have access to the course? For this course, you will have access to the course materials for 1 year only. This means you can review the content as often as you like within the year, even after you've completed the course. However, if you buy Lifetime Access for the course, you will be able to access the course for a lifetime. Is there a certificate of completion provided after completing the course? Yes, upon successfully completing the course, you will receive a certificate of completion. This certificate can be a valuable addition to your professional portfolio and can be shared on your various social networks. Can I switch courses or get a refund if I'm not satisfied with the course? We want you to have a positive learning experience. If you're not satisfied with the course, you can request a course transfer or refund within 14 days of the initial purchase. How do I track my progress in the course? Our platform provides tracking tools and progress indicators for each course. You can monitor your progress, completed lessons, and assessments through your learner dashboard for the course. What if I have technical issues or difficulties with the course? If you encounter technical issues or content-related difficulties with the course, our support team is available to assist you. You can reach out to them for prompt resolution.

Enter the invigorating world of health and wellness with the 'Fitness Instructor Certification: Guiding Health and Wellness' course. Dive deep into the science behind nutrition, uncovering the roles of macronutrients and micronutrients, and discover how they support the body across various age groups. Your journey won't stop at food; this comprehensive course also offers a holistic understanding of physical activity, energy systems, and detailed strategies for cardiovascular exercises. Equipped with this knowledge, learners will be poised to inspire and guide others towards a healthier lifestyle. Learning Outcomes * Gain comprehensive knowledge about the importance of both macro and micronutrients in a balanced diet. * Understand the specific nutritional needs of adults and distinct groups. * Grasp fundamental concepts related to physical activity and exercise. * Analyse body composition, understanding the intricacies of body-fat levels and muscle mass. * Master techniques related to fitness training, focusing on cardiovascular workouts. WHY BUY THIS FITNESS INSTRUCTOR CERTIFICATION: GUIDING HEALTH AND WELLNESS? 1. Unlimited access to the course for a lifetime. 2. Opportunity to earn a certificate accredited by the CPD Quality Standards and CIQ after completing this course. 3. Structured lesson planning in line with industry standards. 4. Immerse yourself in innovative and captivating course materials and activities. 5. Assessments designed to evaluate advanced cognitive abilities and skill proficiency. 6. Flexibility to complete the Course at your own pace, on your own schedule. 7. Receive full tutor support throughout the week, from Monday to Friday, to enhance your learning experience. 8. Unlock career resources for CV improvement, interview readiness, and job success WHO IS THIS FITNESS INSTRUCTOR CERTIFICATION: GUIDING HEALTH AND WELLNESS FOR? * Aspiring fitness trainers wanting a thorough grounding in nutrition and exercise. * Nutritionists keen on broadening their understanding of physical activity. * Individuals aiming to craft personalised health regimes for themselves or loved ones. * Health bloggers and influencers desiring credible knowledge to share with their audience. * Anyone interested in leading a healthier lifestyle and assisting others on the same journey. CAREER PATH * Fitness Instructor: £18,000-£30,000 p.a. * Nutritionist: £23,000-£35,000 p.a. * Personal Trainer: £20,000-£40,000 p.a. * Gym Manager: £22,000-£32,000 p.a. * Wellness Coach: £25,000-£45,000 p.a. * Health Blogger/Influencer: £18,000 (starting) - earnings can vary based on popularity PREREQUISITES This Fitness Instructor Certification: Guiding Health and Wellness does not require you to have any prior qualifications or experience. You can just enrol and start learning.This Fitness Instructor Certification: Guiding Health and Wellness was made by professionals and it is compatible with all PC's, Mac's, tablets and smartphones. You will be able to access the course from anywhere at any time as long as you have a good enough internet connection. CERTIFICATION After studying the course materials, there will be a written assignment test which you can take at the end of the course. After successfully passing the test you will be able to claim the pdf certificate for £4.99 Original Hard Copy certificates need to be ordered at an additional cost of £8. COURSE CURRICULUM Module 01: Introduction to Fitness Training Introduction to Fitness Training 00:18:00 Module 02: Anatomy and Physiology Anatomy and Physiology 00:15:00 Module 03: Fundamentals of Exercise Programming Fundamentals of Exercise Programming 00:20:00 Module 04: Nutrition Basics for Fitness Nutrition Basics for Fitness 00:19:00 Module 05: Coaching Skills and Communication Coaching Skills and Communication 00:19:00 Module 06: Professional Practice and Business Skills Professional Practice and Business Skills 00:14:00 Module 07: Exercise Physiology and Kinesiology Exercise Physiology and Kinesiology 00:18:00 Module 08: Fitness Management, Tactical Strength and Conditioning Fitness Management, Tactical Strength and Conditioning 00:17:00

Fitness Trainer skills are important to learn because they play an important role in assisting individuals in achieving their fitness goals and improving their overall health and well-being. Fitness instructors, personal trainers and gym instructors are in high demand as more people strive to improve their fitness and live a healthier lifestyle. This Complete Fitness Trainer bundle course will teach students the skills and knowledge required to work as a fitness instructor or personal trainer or gym instructor. This Fitness Trainer (Fitness Instructor + Personal Trainer + Gym Instructor) bundle course includes a variety of topics such as functional training, mobility & flexibility, hip-dominant exercises & hip-extension exercises, health and fitness assessment, core stability, cardiorespiratory system & nervous system, supplements, workout plan and much more. Individuals interested in becoming fitness instructors may pursue a career in a variety of settings, such as gyms, studios, or health clubs. Individuals, groups, and athletes are all possible clients for fitness instructors. Fitness instructors in the United Kingdom typically earn between £20,000 and £30,000 per year. Some people may decide to start their own personal training business, which could lead to a higher earning potential. Enrol in our Fitness Trainer bundle course right now to get started on your path to becoming a fitness instructor. Learning Outcomes After completing this Fitness Trainer bundle course, learner will be able to: * Gain a thorough understanding of Functional Training. * Learn the importance of mobility and flexibility. * Gain in-depth knowledge about injuries. * Understand core stability, glute activation and the core. * Gain a solid understanding of the hips. Why Choose Fitness Trainer bundle Course from Us * Self-paced course, access available from anywhere. * Easy to understand, high-quality study materials. * Health and Nutrition Course developed by industry experts. * MCQ quiz after each module to assess your learning. * Automated and instant assessment results. * 24/7 support via live chat, phone call or email. * Free PDF certificate as soon as completing the Fitness Trainer bundle course. >> Courses are included in this Fitness Trainer bundle Course << COURSES * Course 01: Fitness Instructor * Course 02: Personal Trainer * Course 03: Gym Instructor >> Others Benefits of Fitness Trainer bundle Course << * Free 3 PDF Certificate * Lifetime Access * Free Retake Exam * Tutor Support [ Note: Free PDF certificate as soon as completing the Fitness Trainer bundle course] Curriculum of Fitness Trainer bundle Course Industry Experts Designed this Fitness Instructor course into 05 Detailed modules. Industry Experts Designed this Personal Trainer course into 15 Detailed modules. Industry Experts Designed this Gym Instructor course into 06 Detailed modules. Assessment Method After completing each module of the Fitness Trainer bundle Course, you will find automated MCQ quizzes. To unlock the next module, you need to complete the quiz task and get at least 60% marks. Certification After completing the MCQ/Assignment assessment for this Fitness Trainer bundle course, you will be entitled to a Certificate of Completion from Training Tale. WHO IS THIS COURSE FOR? This Fitness Trainer bundle course is ideal for anyone who wants to become a fitness instructor, personal trainer or gym instructor. REQUIREMENTS Fitness Trainer There are no specific requirements for this Fitness Trainer bundle Course because it does not require any advanced knowledge or skills. Students who intend to enrol in this Fitness Trainer bundle Course must meet the following requirements: * Good command of the English language * Must be vivacious and self-driven * Minimum Basic computer knowledge * A minimum of 16 years of age is required

Pilates, Personal Trainer, Fitness Instructor & Health and Nutrition Level 2 Course training Would you like to increase your proficiency and understanding of Pilates mat? The knowledge and abilities in our Professional Pilates Trainer course will enable you to advance your profession. This training for professional Pilates trainers offers a concise overview of the principles and advantages of Pilates. The essential Pilates concepts and self-development strategies are taught in the Professional Pilates Trainer course. Basic anatomy, injury prevention, and the duties of a Professional Pilates Trainer are also covered in the training for Pilates trainers. This Professional Pilates Trainer course explains many modules, including Pilates on the ball, relaxation, and visualization. You will get knowledge of the professional Pilates Trainer industry's business ethics and style during the Professional Pilates Trainer course. Sign up for our Professional Pilates Trainer course to ensure that you are ready to handle all of the necessary information and abilities in this industry. Main Course: Professional Pilates Trainer GIFT COURSES * Course 01: Personal Trainer * Course 02: Fitness Instructor * Course 03: Level 2 Award in Improving Personal Exercise, Health and Nutrition Why Choose CCTV OperatorTraining - Level 2 from Us * Professional Pilates Training Course developed by industry experts. * Free PDF certificate as soon as you complete the Professional Pilates course. [ Note: Free PDF certificate as soon as completing the Pilates, Personal Trainer, Fitness Instructor & Health and Nutrition Level 2 ] Pilates, Personal Trainer, Fitness Instructor & Health and Nutrition Level 2 Course Curriculum of Professional PilatesCourse Industry Experts Designed this Professional Pilates course into 09 detailed modules. * Module 1: Introduction to Pilates * Module 2: Developing Yourself as a Pilates Trainer * Module 3: The Benefits of Pilates * Module 4: The Eight Principles of Pilates * Module 5: Basic Anatomy * Module 6: Preventing Injury * Module 7: Pilates in Pregnancy * Module 8: Pilates on the Ball * Module 9: Relaxation and Imagery * Module 10: Business and Ethics Assessment Method of Professional Pilates Course After completing each module of the Professional Pilates Course, you will find automated MCQ quizzes. To unlock the next module, you need to complete the quiz task and get at least 60% marks. Certification of Professional Pilates Course After completing the MCQ/Assignment assessment for this Professional Pilates Course, you will be entitled to a Certificate of Completion from Training Tale. The certificate is in PDF format, which is completely free to download. WHO IS THIS COURSE FOR? Pilates, Personal Trainer, Fitness Instructor & Health and Nutrition Level 2 Training Anyone may benefit from this thorough Professional Pilates Trainer course. REQUIREMENTS Pilates, Personal Trainer, Fitness Instructor & Health and Nutrition Level 2 Training There are no specific requirements for a Professional Pilates Course because it does not require any advanced knowledge or skills. CAREER PATH Professional Pilates Course You will have new options in this competitive work environment with our Professional Pilates Trainer Course. CERTIFICATES CERTIFICATE OF COMPLETION Digital certificate - Included

Fitness Trainer skills are important to learn because they play an important role in assisting individuals in achieving their fitness goals and improving their overall health and well-being. Fitness instructors, personal trainers and gym instructors are in high demand as more people strive to improve their fitness and live a healthier lifestyle. This Complete Fitness Trainer bundle course will teach students the skills and knowledge required to work as a fitness instructor or personal trainer or gym instructor. This Fitness Trainer (Fitness Instructor + Personal Trainer + Gym Instructor) bundle course includes a variety of topics such as functional training, mobility & flexibility, hip-dominant exercises & hip-extension exercises, health and fitness assessment, core stability, cardiorespiratory system & nervous system, supplements, workout plan and much more. Individuals interested in becoming fitness instructors may pursue a career in a variety of settings, such as gyms, studios, or health clubs. Individuals, groups, and athletes are all possible clients for fitness instructors. Fitness instructors in the United Kingdom typically earn between £20,000 and £30,000 per year. Some people may decide to start their own personal training business, which could lead to a higher earning potential. Enrol in our Fitness Trainer bundle course right now to get started on your path to becoming a fitness instructor. Learning Outcomes After completing this Fitness Trainer bundle course, learner will be able to: * Gain a thorough understanding of Functional Training. * Learn the importance of mobility and flexibility. * Gain in-depth knowledge about injuries. * Understand core stability, glute activation and the core. * Gain a solid understanding of the hips. Why Choose Fitness Trainer bundle Course from Us * Self-paced course, access available from anywhere. * Easy to understand, high-quality study materials. * Health and Nutrition Course developed by industry experts. * MCQ quiz after each module to assess your learning. * Automated and instant assessment results. * 24/7 support via live chat, phone call or email. * Free PDF certificate as soon as completing the Fitness Trainer bundle course. >> Courses are included in this Fitness Trainer bundle Course << COURSES * Course 01: Fitness Instructor * Course 02: Personal Trainer * Course 03: Gym Instructor >> Others Benefits of Fitness Trainer bundle Course << * Free 3 PDF Certificate * Lifetime Access * Free Retake Exam * Tutor Support [ Note: Free PDF certificate as soon as completing the Fitness Trainer bundle course] Curriculum of Fitness Trainer bundle Course Industry Experts Designed this Fitness Instructor course into 05 Detailed modules. Industry Experts Designed this Personal Trainer course into 15 Detailed modules. Industry Experts Designed this Gym Instructor course into 06 Detailed modules. Assessment Method After completing each module of the Fitness Trainer bundle Course, you will find automated MCQ quizzes. To unlock the next module, you need to complete the quiz task and get at least 60% marks. Certification After completing the MCQ/Assignment assessment for this Fitness Trainer bundle course, you will be entitled to a Certificate of Completion from Training Tale. WHO IS THIS COURSE FOR? This Fitness Trainer bundle course is ideal for anyone who wants to become a fitness instructor, personal trainer or gym instructor. REQUIREMENTS Fitness Trainer There are no specific requirements for this Fitness Trainer bundle Course because it does not require any advanced knowledge or skills. Students who intend to enrol in this Fitness Trainer bundle Course must meet the following requirements: * Good command of the English language * Must be vivacious and self-driven * Minimum Basic computer knowledge * A minimum of 16 years of age is required

Pilates, Personal Trainer, Fitness Instructor & Health and Nutrition Level 2 Course training Would you like to increase your proficiency and understanding of Pilates mat? The knowledge and abilities in our Professional Pilates Trainer course will enable you to advance your profession. This training for professional Pilates trainers offers a concise overview of the principles and advantages of Pilates. The essential Pilates concepts and self-development strategies are taught in the Professional Pilates Trainer course. Basic anatomy, injury prevention, and the duties of a Professional Pilates Trainer are also covered in the training for Pilates trainers. This Professional Pilates Trainer course explains many modules, including Pilates on the ball, relaxation, and visualization. You will get knowledge of the professional Pilates Trainer industry's business ethics and style during the Professional Pilates Trainer course. Sign up for our Professional Pilates Trainer course to ensure that you are ready to handle all of the necessary information and abilities in this industry. Main Course: Professional Pilates Trainer GIFT COURSES * Course 01: Personal Trainer * Course 02: Fitness Instructor * Course 03: Level 2 Award in Improving Personal Exercise, Health and Nutrition Why Choose CCTV OperatorTraining - Level 2 from Us * Professional Pilates Training Course developed by industry experts. * Free PDF certificate as soon as you complete the Professional Pilates course. [ Note: Free PDF certificate as soon as completing the Pilates, Personal Trainer, Fitness Instructor & Health and Nutrition Level 2 ] Pilates, Personal Trainer, Fitness Instructor & Health and Nutrition Level 2 Course Curriculum of Professional PilatesCourse Industry Experts Designed this Professional Pilates course into 09 detailed modules. * Module 1: Introduction to Pilates * Module 2: Developing Yourself as a Pilates Trainer * Module 3: The Benefits of Pilates * Module 4: The Eight Principles of Pilates * Module 5: Basic Anatomy * Module 6: Preventing Injury * Module 7: Pilates in Pregnancy * Module 8: Pilates on the Ball * Module 9: Relaxation and Imagery * Module 10: Business and Ethics Assessment Method of Professional Pilates Course After completing each module of the Professional Pilates Course, you will find automated MCQ quizzes. To unlock the next module, you need to complete the quiz task and get at least 60% marks. Certification of Professional Pilates Course After completing the MCQ/Assignment assessment for this Professional Pilates Course, you will be entitled to a Certificate of Completion from Training Tale. The certificate is in PDF format, which is completely free to download. WHO IS THIS COURSE FOR? Pilates, Personal Trainer, Fitness Instructor & Health and Nutrition Level 2 Training Anyone may benefit from this thorough Professional Pilates Trainer course. REQUIREMENTS Pilates, Personal Trainer, Fitness Instructor & Health and Nutrition Level 2 Training There are no specific requirements for a Professional Pilates Course because it does not require any advanced knowledge or skills. CAREER PATH Professional Pilates Course You will have new options in this competitive work environment with our Professional Pilates Trainer Course. CERTIFICATES CERTIFICATE OF COMPLETION Digital certificate - Included

Quality Guarantee: Promising training excellence, satisfaction gurantee Accredited by CPD UK & Quality License Scheme Tutor Support Unlimited support via email, till you complete the course Recognised Certification: Accepted by thousands of professional bodies Start Anytime With 1 year access to the course materials Online Learning Learn from anywhere, whenever you want This fitness trainer course will provide you with the in-depth knowledge of exercise science, anatomy and nutrition, empowering yourself to design personalised workout programs and guide clients towards their fitness goals. THIS COURSE AT A GLANCE * Accredited by CPD UK * Endorsed by Quality Licence Scheme * Identify the tools to achieve fitness goals such as losing muscle fat or living a more active life * Gain knowledge about strength training, cardiovascular training, and flexibility * Learn how to customise individual exercises for clients depending on their fitness goals * Understand the correct postures and movements for essential exercises * Learn how to design a healthy diet chart for clients * Understand different workout routines and best exercises for each muscle group * Know the number of hours you should workout a week * Learn how to incorporate flexibility and neuromotor training in the client's workout routine * Learn ways and methods to deal with client's pain points and guide them accordingly * Understand the components and use of supplements * Identify the process of post-workout rest and recovery to heal the body WHY PERSONAL TRAINER / FITNESS INSTRUCTOR COURSE RIGHT FOR YOU? This online personal trainer course/fitness instructor course is crafted for professional trainers and aspiring personal trainers keen to give clients the true answer to their actual needs, as well as for those who want to help people lose their fat and become fit and healthy. You will discover and gain knowledge about the building blocks of effective training programs and how to create your own training programs to benefit both yourself and your clients. Upon successful completion of this course, you will understand the process of formulating a workout routine, determine the strength and fitness level of clients, and learn the concept of resistance training and cardio training.  PERSONAL TRAINER / FITNESS INSTRUCTOR COURSE DETAILS ACCREDITED BY CPD certificates are accepted by thousands of professional bodies and government regulators here in the UK and around the world. Many organisations look for employees with CPD requirements, which means, that by doing this course, you would be a potential candidate in your respective field.   The Quality Licence Scheme is a brand of the Skills and Education Group, a leading national awarding organisation for providing high-quality vocational qualifications across a wide range of industries. COURSE CURRICULUM INTRODUCTION * Introduction * Roles & Responsibilities Of A Strength Coach THE MAJOR MUSCLE GROUPS EXPLAINED * Most important Muscle group overview * The Different Types of Muscle Fibers * Muscle Agonists & Antagonists * Quadriceps Explained * Hamstrings Explained * Calf Muscles Explained * Chest Muscles Explained * Back Muscles Explained * Shoulder Muscles Explained * Biceps Explained * Triceps Explained * Abdominal Muscles Explained MUSCLE GROWTH FUNDAMENTALS * Common Muscle Growth Myths Debunked * Muscle Hypertrophy Explained * Progressive Overload * How Much Muscle Can You Gain in A Week/Month/Year CLIENT ASSESSMENT * Client Interview * Estimating 1 Rep Maximum Strength WORKOUT DESIGN * Workout Design Overview * Adherence * The 4 Most Important Exercises For Beginners * How Many Isolation Exercises Should You Do * Exercise Order * Volume: How Many Sets & Reps * Intensity: How Heavy Should You Train * How Often Should You Train * The Ideal Rest Periods * Time Under Tension Explained SAMPLE WORKOUTS * Sample Workouts Intro * How To Design A Beginner Workout Plan * How To Correctly Warm Up Before Lifting Weights * 3 Day Beginner Routine * 4 Day Routine * 5 Day Routine EXERCISE VIDEOS: COMPOUND EXERCISES * Exercise Videos Overview * 5 Most Important Aspects Of Correct Lifting Form * Bench Press * Chest Press Machine * Squats * Deadlift * Overhead Press * Dumbbell Overhead Press * Lat Pulldown * Dips * Barbell Row * Barbell Row (Different Grip) * Cable Row * Iso Row Machine EXERCISE VIDEOS: ISOLATION EXERCISES * Sample Workouts Intro * How To Design A Beginner Workout Plan * How To Correctly Warm Up Before Lifting Weights * 3 Day Beginner Routine * 4 Day Routine * 5 Day Routine SETTING UP A BODYBUILDING DIET * Nutrition Overview * Calories Explained * How to determine your calorie maintenance level (TDEE) * How to track calories * Ideal Protein Intake * Ideal Carb Intake * Ideal Fat Intake * What about the Remaining Calories * Determining Meal Structure * Quality Protein Foods * Quality Carb Foods * Quality Fat Foods * Adjusting Your Diet For Muscle Gains * Adjusting Your Diet For Weight Loss * The Perfect Pre-Workout Meal * The Perfect Post Workout Meal SUPPLEMENTS * Supplements Overview * Top 3 Beginner Supplements * How To Use Protein Powder * How To Use Creatine * Beta Alanine * BCAAs REST & RECOVERY * Recovery Overview * Post Workout Recovery Routine * How To Break Through A Strength Plateau * How To Deload Correctly * The importance of sleep * 6 Tips To Fall Asleep Faster FAQ & MISCELLANEOUS * Should Men & Women Train Differently. * What Should You Eat Before Bed To Build Muscle. * Does Electric Muscle Stimulation (EMS) Work. * What Should You Train On Your First Day At The Gym. WHO SHOULD TAKE THIS COURSE? This online personal trainer course/fitness trainer course is primarily aimed at: * Gym trainer * Fitness Coach * Fitness Enthusiasts * Personal Trainer * Aspiring Personal Trainer * Anybody seeking to expand their fitness business * Anyone interested in learning how to create a fitness workout routine However, this course is not restricted to any single profession or field of work. This course can also benefit anyone who wants to learn more about the fitness training regimen in order to incorporate it into their daily routine. Please contact us for more information. ENTRY REQUIREMENTS * There are no academic entry requirements for this personal trainer/fitness instructor course, and it is open to students of all academic backgrounds. * However, you are required to have a laptop/desktop/tablet or smartphone and a good internet connection. ASSESSMENT METHOD This personal trainer/fitness instructor course assesses learners through multiple-choice questions (MCQs). Upon successful completion of the modules, learners must answer MCQs to complete the assessment procedure. Through the MCQs, it is measured how much a learner could grasp from each section. In the assessment pass mark is 60%. CERTIFICATION ENDORSED CERTIFICATE FROM QUALITY LICENCE SCHEME After successfully passing the MCQ exam you will be eligible to order the Endorsed Certificate by Quality Licence Scheme. The Quality Licence Scheme is a brand of the Skills and Education Group, a leading national awarding organisation for providing high-quality vocational qualifications across a wide range of industries. It will give you a competitive advantage in your career, making you stand out from all other applicants and employees. There is a Quality Licence Scheme endorsement fee to obtain an endorsed certificate which is £65. CERTIFICATE OF ACHIEVEMENT FROM LEAD ACADEMY After successfully passing the MCQ exam you will be eligible to order your certificate of achievement as proof of your new skill. The certificate of achievement is an official credential that confirms that you successfully finished a course with Lead Academy. Certificate can be obtained in PDF version at a cost of £12, and there is an additional fee to obtain a printed copy certificate which is £35. FAQS WHAT DOES A PERSONAL TRAINER DO? A professional trainer creates exercise programs and instructs exercises to help people achieve their fitness goals, including weight loss, improving sports performance, or managing a health condition. WHAT QUALIFICATIONS DO I NEED TO BE A FITNESS INSTRUCTOR? Many skills are needed to be an effective personal trainer. For example, knowledge about fitness training, passion, communication, flexibility, and motivation. If you want to achieve more, join our fitness training course. WHO WILL BE TEACHING THIS COURSE? You will be learning to be a successful trainer by a professional trainer. He will guide you throughout the training session and teach you everything you need to become a successful fitness trainer in your respective field. IS A FITNESS INSTRUCTOR A HIGH-VALUE IN THE UK? Yes, they do. The personal trainer has high demand in the UK as people are becoming more conscious about their health. Thus, they often hire or contact the fitness instructor to get the proper guidelines about body fitness and all. HOW DO I BECOME A GYM INSTRUCTOR? If you can pass a certain level of qualifications and training on fitness, you can become a fitness instructor. You can read our How to Become a Personal Trainer blog to learn more. HOW MUCH A PERSONAL TRAINER EARNS IN THE UK? It depends on their qualifications and experience in the fitness industry. Physical Trainers are expected to earn between £15,000 and £60,000 annually across the UK. WHAT QUALIFICATIONS DO I NEED TO WORK IN A GYM? With proper training, anyone can become a physical trainer and work in a gym. But you should have a level of qualification like a level 3 diploma in personal training to be recognised as a professional fitness instructor. WHAT IS THE BENEFIT OF DOING AN ACCREDITED COURSE? You will only realise the benefit of having an accredited certificate once you face the corporate world. As employees, job places, and more value the accredited certification, you must own this certificate by doing the course with us. WHAT IS A CPD ACCREDITED COURSE? CPD refers to Continuing Professional Development, and the CPD-accredited course is developed for individuals who want to improve and update their skills within their professional field continuously. This certificate claims that the certificate holder's knowledge is up-to-date in their work area.

CPD Accredited | Career Oriented Learning Modules | 24x7 Tutor Support | Lifetime Access

The Personal Training & Fitness Instructor Course is designed to help learners gain a solid understanding of the fitness industry and how to master various strength training and cardio workouts. The science behind fitness will also be explored, including how the body builds muscle and the functions of the metabolic system. This course is for beginners who wish to develop their practical knowledge of everyday exercise and workout plans. It also provides mental exercise, tips and tricks to stay motivated on their fitness journey. LEARNING OBJECTIVES: * Gain an in-depth understanding of the muscular system and how the body builds muscle * Learn a wide range of workouts for toning the body, building muscle and increasing stamina * Get tips and advice on how to stay motivated and inspire others to achieve their goals * Understand how the body's metabolism works and how it helps to burn fat WHO IS THIS COURSE FOR? Personal Training & Fitness Instructor Course is perfect for anyone trying to learn potential professional skills. As there is no experience and qualification required for this course, it is available for all students from any academic background. REQUIREMENTS Our Personal Training & Fitness Instructor Course is fully compatible with any kind of device. Whether you are using Windows computer, Mac, smartphones or tablets, you will get the same experience while learning. Besides that, you will be able to access the course with any kind of internet connection from anywhere at any time without any kind of limitation. CPD CERTIFICATE FROM COURSE GATE At the successful completion of the course, you can obtain your CPD certificate from us. You can order the PDF certificate for £4.99 and the hard copy for £9.99. Also, you can order both PDF and hardcopy certificates for £12.99 CAREER PATH This course opens a new door for you to enter the relevant job market and also gives you the opportunity to acquire extensive knowledge along with required skills to become successful. You will be able to add our qualification to your CV/resume which will help you to stand out in the competitive job industry. COURSE CURRICULUM Module 01 What Do I Need 00:06:00 Girth Measurements 00:08:00 Muscular System 00:21:00 Application and Dedication 00:04:00 Steady State 00:01:00 Whey Protein 00:04:00 BCAA - Branch Chain Amino Acids 00:04:00 Creatine 00:03:00 Glutamine 00:03:00 Caffeine 00:12:00 Module 02 Bench Step-UPS FREE 00:01:00 Bench Press 00:01:00 Incline Barbell Bench Press 00:01:00 Close Grip Barbell Bench Press 00:01:00 Bench Dips 00:01:00 Module 03 Dumbbell Reverse Flyes 00:01:00 Dumbbell Incline Press 00:02:00 Dumbbell Split Squats 00:01:00 Dumbbell Incline Flys 00:01:00 Dumbbell Pullover 00:02:00 One Arm Dumbbell Row 00:01:00 Dumbbell Alternating Curl 00:01:00 Module 04 Lying Leg Curl 00:01:00 Preacher Curl 00:01:00 Hammer Curls 00:01:00 Incline Biceps Curls 00:01:00 Concentration Curls 00:01:00 Module 05 Standing Calf Raise 00:01:00 Seated Calf Raise 00:01:00 Side Plank Raises 00:01:00 Hanging Knee Raise 00:01:00 Front Plate Raise 00:01:00 Seated Lateral Raises 00:01:00 Module 06 Military Press 00:01:00 Leg Press 00:01:00 Standing Shoulder Press 00:01:00 V-bar Tricep Pressdown 00:01:00 Barbell Overhead Press 00:01:00 Standing Overhead Triceps Press 00:01:00 Standing Arnold Press 00:01:00 Tricep Dips 00:01:00 One Arm Triceps Extension 00:01:00 Module 07 Walking Lunges 00:01:00 Side Lunges 00:02:00 Barbell Split Lunges 00:01:00 Forward Lunges 00:01:00 Skull Crushers 00:01:00 Cable Crunch 00:01:00 Bicycle Crunches 00:01:00 Module 08 Tbar Rows 00:01:00 Seated Row 00:01:00 Upright Rows 00:01:00 Deadlifts 00:02:00 Bend Over Barbell Bow 00:01:00 Good Mornings 00:01:00 Hip Thrusts 00:01:00 Leg Extension 00:01:00 Module 09 Pushups 00:01:00 Straight Arm Pushdown 00:01:00 Sumo Squats 00:01:00 Jump Squat 00:01:00 Front Squat 00:02:00 Pull-Ups 00:02:00 V-bar Pulldown 00:01:00 Reverse Grip Pulldowns 00:02:00 Module 10 Side Planks 00:01:00 Plank Up/Downs 00:01:00 Glute Bridge 00:02:00 Ball V-UPS 00:01:00 Sumo Deadlifts 00:02:00 Windmills 00:01:00 Face Pulls 00:01:00 Mountain Climbers 00:01:00 High Knees 00:01:00 One Legged Deadlift 00:01:00 Skaters 00:01:00 Back Hyperextensions 00:01:00 Jack knife Sit-Up 00:01:00 Jump Rope 00:01:00 Box Jumps 00:01:00 Glute Kickbacks 00:01:00 Standing Hip Adduction 00:01:00 FAQs What is a Pre-Workout Meal 00:01:00 How Long Should I Rest? 00:01:00 Busy Traveler? You Can Fit Exercise into your Trips 01:00:00 What is Active Rest? 00:02:00 Should I Drink Alcohol? 00:01:00 I See Other People Lifting Alot More Weight 00:01:00 Certificate and Transcript Order Your Certificates or Transcripts 00:00:00

COURSE DESCRIPTION Do you have a passion for a healthy lifestyle, incorporating diet and exercise into your daily routine that you now want to share with others? This diploma will teach you everything you need to know about being an effective fitness instructor/personal trainer and helping your clients achieve their fitness goals on a daily basis. 32 COMPREHENSIVE MODULES The Fitness Diploma is broken into comprehensive modules which will teach you everything you need to know to become a successful fitness instructor or personal trainer. The course is set in manageable modules which you can study at your own pace and in your own time while still having the benefit of a full-time position. END OF COURSE CERTIFICATION On completion of the course, you will be required to pass a test, which is made up of multiple choice questions based on the modules you have studied. Once you pass, you will be able to download and print your certificate and start using your new diploma to enjoy a successful career within the fitness industry. You also have the option of having your diploma posted to you at an additional cost. PLEASE NOTE: THIS COURSE IS NOT RECOGNISED BY CIMSPA (FORMERLY REPS).   WHAT YOU WILL LEARN This course is designed to provide you with a complete overview of what you need to become a successful fitness instructor or personal trainer. During the course you can expect to learn the following: * Learn what you will need to begin your career in fitness, from the skills you will need to the role you will be expected to perform on a daily basis. * Understand the human anatomy of the bones, their function and how exercise can impact the bones. You will also learn about how bones are affected as part of the ageing process. * Learn more about the cardiovascular system from the heart's function to respiratory function and how these are impacted by exercise, along with the benefits. * Get an understanding of muscles and how they work and the different muscle types. * Understand joints and nervous system, as well as injury prevention. * Learn more about obesity and diabetes and how the two are linked. Obesity has become a serious issue in the United Kingdom with more people being diagnosed with diabetes on a daily basis. * Get a good understanding of a healthy and well-balanced diet and why this is so important in conjunction with exercise. Learn the five main food groups, types of food and how to set nutritional goals. * Learn how to encourage your clients to embrace an active lifestyle and how it can benefit them in the long run. * Identify how exercise impacts the body as a whole. * Learn how to safely monitor your clients' exercise intensity. * Learn how to set fitness plans in place, how to plan, difficulties you may face and standards you must adhere to. * Get a good understanding of the importance of stretching, working with disabled customers and outdoor exercise routines. * Learn how to work with children, from exercise to diet. * Identify if yoga or pilates may be something you will want to specialize in. * Know how to deal with emergencies in the fitness industry. ADVANTAGES OF TAKING THE FITNESS DIPLOMA The fitness diploma will provide you with a wide number of benefits to help you enjoy a successful career as a fitness instructor or personal trainer. * Fast track your career. * Improve your career prospects. * Improve your knowledge and skill when it comes to the human anatomy. * Understand the link between exercise and diet. * Know how to work with your client, encourage them and support them to achieve their goals. * Use any device to access the modules online, enabling you to study from anywhere at any time. * Study at your own pace with no schedules or deadlines to adhere to. * Be rewarded with an industry recognised certification on successful completion (this is not recognised by REPs). * Take advantage of online support during your studies. * Be confident in your abilities and knowledge as a fitness instructor or personal trainer.   COURSE MODULES Module 1 : Beginning a Career in the Fitness Industry Module 2 : Anatomy - The Skeleton Module 3 : Anatomy - Cardiovascular System Module 4 : Anatomy - Muscles and Somatotypes Module 5 : Anatomy - The Nervous System Module 6 : Anatomy - The Joints Module 7 : Obesity & Diabetes Module 8 : Diet and Fitness Module 9 : Collecting & Analysing Nutritional Information & Nutritional Goal Setting Module 10 : Encouraging Clients to Incorporate Activity into their Lifestyle & Understanding of Health Benefits Module 11 : The Effects of Exercise on the Body Module 12 : How to Safely Monitor Exercise Intensity Module 13 : GP and Exercise Referral Module 14 : Preparing Fitness Plans for Clients Module 15: Stretching Fitness Module 16: Fitness Training for Disabled People Module 17: Group Personal Training Module 18: Gym Exercising - Planning and Instructing Module 19: An In Depth Look at Personal Training Module 20: Outdoor Fitness Module 21: Children - Fitness and Diet Module 22: Yoga Instructing Module 23: Pilates Instructor Module 24: Understanding Emergency Procedures in a Fitness Environment Module 25: Understanding & Controlling Risks in a Fitness Environment Module 26: Safeguarding Children and Vulnerable Adults Module 27: Setting up your own Fitness or Personal Training business Module 29: Finance Module 30: Insurance and Tax Module 31: Marketing Yourself as a Personal Trainer Module 32: Health and Safety   COURSE DURATION: 16HOURS