314 Fitness Instructor courses

A personal trainer is someone who develops and delivers safe and effective exercise programmes for seemingly healthy individuals and groups, as well as those who have medical clearance to exercise. They motivate clients by working together to set goals, providing meaningful feedback, and being a trustworthy source of accountability. Do you have an interest in the fitness trainer profession? Are you looking for the best Personal Trainer certification in the industry? If this is the case, you should not be concerned. We are here to meet your needs. Our professionals created this course to provide you with advanced skills, knowledge, and confidence to help you build a long-term career in this field. This Personal Trainer course is ideal for those who are currently working or hoping to start a career in the trainer profession. This course is also appropriate for anyone with an interest in or desire to learn a variety of fundamental skills required to become a successful personal trainer. This course is a comprehensive, online course that will provide you with a complete understanding of the topic. Learning Outcomes After completing this Personal Trainer/Fitness Instructor Career Bundle course, the learner will be able to * Gain a range of core skills needed to become a successful personal trainer. * Gain in-depth knowledge of the science of losing weight and gaining muscle. * Understand how to warm up safely before exercising and monitor heart rate. * Understand how to perform a range of cardio, endurance and resistance exercises. * Know how to build stamina and lean muscle. * Understand how to perform a range of stretches safely to increase flexibility. Why Choose Personal Trainer/Fitness Instructor Career Bundle Course from Us * Self-paced course, access available from anywhere. * Easy to understand, high-quality study materials. * This Masterclass Course developed by industry experts. * MCQ quiz after each module to assess your learning. * Automated and instant assessment results. * 24/7 support via live chat, phone call or email. * Free PDF certificate as soon as completing the course. ***Courses are included in this Career Bundle Course*** * Course 01: Personal Trainer * Course 02: Level 2 Award in Nutrition and Health * Course 03: Nutrition Course (Level 3 Certificate) ***Other Benefits of Personal Trainer/Fitness Instructor Career Bundle Course*** * Free 3 PDF Certificate * Access to Content - Lifetime * Exam Fee - Totally Free * Free Retake Exam [ Note: Free PDF certificate will provide as soon as completing the Personal Trainer course ] Detailed course curriculum *** Personal Trainer/Fitness Instructor Career Bundle *** Module 1: Professionalism and Presentation * Personal Training * Examining the Sector of Personal Training * The professionalism of Personal Trainers in Business * Presentation and Qualifications in Personal Training * Marketing and Sales Module 2: Planning a Personal Training Session * Principles and Characteristics of Personal Training * Planning Activities Module 3: Delivering a Personal Training Session * Monitoring and Adjusting Exercise * Maintaining Good Communication and Motivation * Different Personal Training Environments * Extending Frequent and Good Communication to Clients Module 4: Skeletal Articulations and Joint Movement * Connective Tissue * Joint Structure * Lever Systems * Effects of Resistance Training on Joints Module 5: Injury Prevention * Osteoporosis * Spinal Injury Prevention * Shoulder Stabilisation * Ligamentous Damage Module 6: Muscular System * Contraction Types and Their Characteristics * Acute Muscle Adaptations to Different Training Types * Chronic Muscle Adaptation to Training * Muscle Functions of the Hip and Thoracolumbar Fascia Module 7: Energy Systems * Three Energy Systems * Acute Variables and Energy Systems * Effects of EPOC and Interval Training on Metabolism * Fat Burning * METs and Calories * Methods for Monitoring Exercise * Use of Energy From Nutrients Module 8: Cardiorespiratory System * Cardiovascular System * Respiratory System Module 9: Nervous System * The organisation of the Nervous System * The function of the Nervous System * Nervous System and Exercise Module 10: Hormonal Responses to Exercise * Structural Overview of the Endocrine System * Classification of Hormones * Hormone Interactions With Target Cells * Hormonal Responses to Acute Exercise * Hormonal Adaptations to Chronic Exercise Training Module 11: Health and Fitness Assessment * Defining Health and Fitness * Preliminary Health Assessment * Fitness Assessments Module 12: Psychological Aspects of Personal Training * Role of Psychology in Personal Training * Goals and Goal Setting * Beliefs and Expectations * Emotions, Stress and Coping Module 13: Nutrition * Energy Requirement * Estimating Energy Expenditure * Calculating Energy Needs * Recommended Dietary Intakes * Healthy Eating Patterns * How Dietary Intake Influences Health * Micronutrient Deficiency and Health * Fads and Popular Diets * Developing a Healthy, Balanced Way of Eating * Tobacco, Alcohol and Caffeine * Fat and Lipoprotein * Safe and Effective Weight Loss and Gain Module 14: Training Adaptations * Adaptations to Training Principles * Adaptations to Resistance Training * Adaptations to Aerobic Training * Adaptations to Range of Motion Training Module 15: Exercise Planning and Programming * Planning for Resistance Training * Planning for Aerobic Endurance Training * Applied Training Programming * Examples of Exercise Programming -------------------- [ Bundle Course 02 ] *Level 2 Award in Nutrition and Health Course Curriculum * Module 01: Explore Principles of Healthy Eating * Module 02: Consider Nutritional Needs of a Variety of Individuals * Module 03: Use Food and Nutrition Information to Plan a Healthy Diet -------------------- [ Bundle Course 03 ] *Nutrition Course (Level 3 Certificate) Course Curriculum * Module 01: Introduction to Nutrition * Module 02: Nutrition Concerning Your Diet * Module 03: The Balanced Diet * Module 04: Dietary Requirements * Module 05: Nutritional Sources * Module 06: Weight Loss * Module 07: Controlling Weight Assessment Method After completing each module of the Personal Trainer/Fitness Instructor Career Course, you will find automated MCQ quizzes. To unlock the next module, you need to complete the quiz task and get at least 60% marks. Once you complete all the modules in this manner, you will be qualified to request your certification. Certification After completing the MCQ/Assignment assessment for this Personal Trainer/Fitness Instructor Career course, you will be entitled to a Certificate of Completion from Training Tale. It will act as proof of your extensive professional development. The certificate is in PDF format, which is completely free to download. A printed version is also available upon request. It will also be sent to you through a courier for £13.99. WHO IS THIS COURSE FOR? This Fitness Instructor Career course is designed for those who want to learn the skills needed to start a successful career in the fitness industry. Our Personal Trainer/Fitness Instructor Career course is also suitable for anyone interested in learning the science of weight loss and developing the ideal workout routine to achieve their long-term fitness goals. REQUIREMENTS There are no specific requirements for Personal Trainer course because it does not require any advanced knowledge or skills. Students who intend to enrol in this course must meet the following requirements: * Good command of the English language * Must be vivacious and self-driven * Basic computer knowledge * A minimum of 16 years of age is required CAREER PATH After completing this Personal Trainer course, you will have the necessary knowledge and skillset to start your training business. You can also make it a full-time job by working in gyms, clients' homes, fitness centres, and other professional settings. Such as: * Fitness Instructor * Fitness Coach * Gym Instructor etc. CERTIFICATES CERTIFICATE OF COMPLETION Digital certificate - Included

DESCRIPTION The proper instruction can finish a half of the work. While it comes to the matter of instruction for someone's health fitness, you can understand its importance at once. As your proper instruction makes you a hero to them, simultaneously a false step may ruin your career. If you want to be a professional trainer, look at our Personal Trainer / Fitness Instructor Course. It will guide you to be a sound fitness instructor. The course incorporates some effective methods that will guide you on how to teach your trainees. It teaches you how to prepare a routine and present exercise procedure for your trainees including the assessment of your clients. It also guides you on how to minimize your clients' injuries concerning their fitness. It enhances your demonstrative skill on your clients' exercise and activities. At the end of the course, you can easily identify your problems and take useful action in an instant. ASSESSMENT: This course does not involve any MCQ test. Students need to answer assignment questions to complete the course, the answers will be in the form of written work in pdf or word. Students can write the answers in their own time. Once the answers are submitted, the instructor will check and assess the work. CERTIFICATION: After completing and passing the course successfully, you will be able to obtain an Accredited Certificate of Achievement. Certificates can be obtained either in hard copy at a cost of £39 or in PDF format at a cost of £24. WHO IS THIS COURSE FOR? Personal Trainer / Fitness Instructor Course is certified by CPD Qualifications Standards and CiQ. This makes it perfect for anyone trying to learn potential professional skills. As there is no experience and qualification required for this course, it is available for all students from any academic background. REQUIREMENTS Our Personal Trainer / Fitness Instructor Course is fully compatible with any kind of device. Whether you are using Windows computer, Mac, smartphones or tablets, you will get the same experience while learning. Besides that, you will be able to access the course with any kind of internet connection from anywhere at any time without any kind of limitation. CAREER PATH After completing this course you will be able to build up accurate knowledge and skills with proper confidence to enrich yourself and brighten up your career in the relevant job market. Module 01 What Do I Need 00:06:00 Girth Measurements 00:08:00 Muscular System 00:21:00 Application and Dedication 00:04:00 Steady State 00:01:00 Whey Protein 00:04:00 BCAA - Branch Chain Amino Acids 00:04:00 Creatine 00:03:00 Glutamine 00:03:00 Caffeine 00:12:00 Module 02 Bench Step-UPS FREE 00:01:00 Bench Press 00:01:00 Incline Barbell Bench Press 00:01:00 Close Grip Barbell Bench Press 00:01:00 Incline Barbell Bench Press 00:01:00 Bench Dips 00:01:00 Module 03 Dumbbell Reverse Flyes 00:01:00 Dumbbell Incline Press 00:02:00 Dumbbell Split Squats 00:01:00 Dumbbell Incline Flys 00:01:00 Dumbbell Pullover 00:02:00 One Arm Dumbbell Row 00:01:00 Dumbbell Split Squats 00:01:00 Module 04 Lying Leg Curl 00:01:00 Preacher Curl 00:01:00 Hammer Curls 00:01:00 Incline Biceps Curls 00:01:00 Concentration Curls 00:01:00 Module 05 Standing Calf Raises 00:01:00 Seated Calf Raise 00:01:00 Side Plank Raises 00:01:00 Hanging Knee Raise 00:01:00 Front Plate Raise 00:01:00 Seated Lateral Raises 00:01:00 Module 06 Military Press 00:01:00 Leg Press 00:01:00 Standing Shoulder Press 00:01:00 V-bar Tricep Pressdown 00:01:00 Barbell Overhead Press 00:01:00 Standing Overhead Triceps Press 00:01:00 Standing Arnold Press 00:01:00 Tricep Dips 00:01:00 One Arm Triceps Extension 00:01:00 Module 07 Walking Lunges 00:01:00 Side Lunges 00:02:00 Barbell Split Lunges 00:01:00 Forward Lunges 00:01:00 Skull Crushers 00:01:00 Cable Crunch 00:01:00 Bicycle Crunches 00:01:00 Module 08 Tbar Rows 00:01:00 Seated Row 00:01:00 Upright Rows 00:01:00 Deadlifts 00:02:00 Bend Over Barbell Bow 00:01:00 Good Mornings 00:01:00 Hip Thrusts 00:01:00 Leg Extension 00:01:00 Module 09 Pushups 00:01:00 Straight Arm Pushdown 00:01:00 Sumo Squats 00:01:00 Jump Squat 00:01:00 Front Squat 00:02:00 Pull-Ups 00:02:00 V-bar Pulldown 00:01:00 Reverse Grip Pulldowns 00:02:00 V-bar Pulldown 00:01:00 Module 10 Side Planks 00:01:00 Plank Up/Downs 00:01:00 Glute Bridge 00:02:00 Ball V-UPS 00:01:00 Sumo Deadlifts 00:02:00 Windmills 00:01:00 Face Pulls 00:01:00 Mountain Climbers 00:01:00 High Knees 00:01:00 One Legged Deadlift 00:01:00 Skaters 00:01:00 Back Hyperextensions 00:01:00 Jack knife Sit-Up 00:01:00 Jump Rope 00:01:00 Box Jumps 00:01:00 Glute Kickbacks 00:01:00 Standing Hip Adduction 00:01:00 FAQs What is a Pre-Workout Meal 00:01:00 How Long Should I Rest? 00:01:00 What Can I Do When I Can't Get to the Gym to Train? 00:01:00 What is Active Rest? 00:02:00 Should I Drink Alcohol? 00:01:00 I See Other People Lifting Alot More Weight 00:01:00 Resources Resources - Personal Trainer / Fitness Instructor Course 00:00:00 Mock Exam Mock Exam - Personal Trainer / Fitness Instructor Course 00:20:00 Final Exam Final Exam - Personal Trainer / Fitness Instructor Course 00:20:00 Certificate and Transcript Order Your Certificates and Transcripts 00:00:00

4 in 1 Personal Trainer Bundle In the UK, the fitness industry has shown remarkable resilience and growth, with a reported 10% increase in gym memberships post-pandemic. If you aim to enhance your Personal Trainer skills, our comprehensive Personal Trainer course is perfect for you. Designed for success, this Personal Trainer course covers everything from basics to advanced topics in Personal Trainer. Each lesson in this Personal Trainer course is crafted for easy understanding, enabling you to become proficient in Personal Trainer. Whether you are a beginner or looking to sharpen your existing skills, this Personal Trainer is the ideal choice. Courses Are Included in this Diploma of Personal Trainer (Online) - CPD Certified Bundle: * Course 01: Diploma in Personal Trainer at QLS Level 5 * Course 02: Fitness Instructor Training * Course 03: Gym Workouts & Bodybuilding Training * Course 04: HIIT Training & Bodyweight Exercises Learning Outcome of Fitness Instructor Bundle: * Understand the principles of personal training and exercise physiology * Design personalised exercise programs for individuals with diverse fitness goals * Effectively instruct and motivate clients in a gym or group setting * Apply sports nutrition principles to enhance athletic performance and overall well-being * Master the ketogenic diet and its applications for weight management and health improvement * Assess and manage pain in clients, promoting safe and effective training practises Why Choose Our Personal Trainer Bundle? * FREE Fitness Instructor certificate accredited * Get a free student ID card with Fitness Instructor Training * Get instant access to this Fitness Instructor course. * Learn Fitness Instructor from anywhere in the world * Fitness Instructor is affordable and simple to understand * Fitness Instructor is entirely online, interactive lesson with voiceover audio * Lifetime access to the Fitness Instructor course materials * Fitness Instructor comes with 24/7 tutor support So enrol now in this Fitness Instructor Today to advance your career! Start your learning journey straightaway! This Fitness Instructor curriculum has been designed by Personal Trainer experts with years of experience behind them. The Personal Trainer course is extremely dynamic and well-paced to help you understand Personal Trainer with ease. Assessment Process of Fitness Instructor Once you have completed all the courses in the Fitness Instructor bundle, you can assess your skills and knowledge with an optional assignment. Our expert trainers will assess your assignment and give you feedback afterwards. CPD 180 CPD hours / points Accredited by CPD Quality Standards WHO IS THIS COURSE FOR? Fitness Instructor This Diploma of Fitness Instructor (Online) - CPD Certified bundle is suitable for everyone. Progression: You can further enrol in - * Level 3 Certificate in Personal Training * Personal training * RQF personal training * Level 3 Diploma in Fitness Instructing and Personal Training (RQF) * Active IQ Level 3 Diploma in Gym Instructing and Personal Training * Level 3 Certificate in Personal Training (RQF) * Level 2 fitness instructor * Level 2 Certificate in Fitness Instructing * Level 2 Certificate in Fitness Instructing (Gym-Based Exercise) (RQF) * Level 2 Certificate in Fitness Instructing - Gym-Based Exercise (RQF) * Level 2 Certificate in Fitness Instructing * Level 3 Diploma in Fitness Instructing and Personal Training (RQF) * Level 4 Certificate in Advanced Personal Training REQUIREMENTS Fitness Instructor You will not need any prior background or expertise to enrol in this Diploma of Fitness Instructor (Online) - CPD Certified. CAREER PATH Fitness Instructor This Fitness Instructor bundle will allow you to kickstart or take your career to the next stage in the related sector such as: Personal Trainer, Fitness Coach, Nutrition Advisor, Sports Coach, Wellness Consultant, Gym Instructor. CERTIFICATES CERTIFICATE OF COMPLETION Digital certificate - Included CERTIFICATE OF COMPLETION Hard copy certificate - £29 If you are an international student, you will be required to pay an additional fee of 10 GBP for international delivery, and 4.99 GBP for delivery within the UK, for each certificate

Turn your passion for fitness into a profession with our Personal Trainer and Fitness Instructor Online Course. Learn exercise techniques, nutrition, and client motivation. Enroll now!

Transform your passion for fitness into a fulfilling career with our Fitness Instructor Course: Beyond Workout Routines - Inspiring Change. Gain expertise in anatomy, exercise programming, nutrition, and coaching skills. Elevate your professional practice with business skills, and delve into exercise physiology. Become a well-rounded fitness professional ready to inspire positive change. Enroll now for a transformative journey in holistic wellness and advanced fitness management.

Special Offer-- Special Offer [ 12 in 1 Exclusive Offer ] A personal trainer or fitness instructor is someone who develops and delivers safe and effective exercise programmes for seemingly healthy individuals and groups, as well as those who have medical clearance to exercise. They motivate clients by working together to set goals, providing meaningful feedback, and being a trustworthy source of accountability. Do you have an interest in the fitness trainer profession? Are you looking for the best personal trainer or fitness instructor certification in the industry? If this is the case, you should not be concerned. We are here to meet your needs. Our professionals created this course to provide you with advanced skills, knowledge, and confidence to help you build a long-term career in this personal trainer and fitness instructor field. This Personal Trainer, Fitness Instructor & Gym Instructor course is ideal for those who are currently working or hoping to start a career in the trainer profession. This Personal Trainer, Fitness Instructor & Gym Instructor course is also appropriate for anyone with an interest in or desire to learn a variety of fundamental skills required to become a successful personal trainer. This Personal Trainer, Fitness Instructor & Gym Instructor course is a comprehensive, online course that will provide you with a complete understanding of the topic. Main Course 1. Personal Trainer Free Courses 1. Fitness Instructor 2. Gym Instructor 3. Diploma in Sports Nutrition 4. Physiotherapy Training 5. Level 3 Certificate in Sports Massage Therapy 6. Level 1 Diet & Nutrition 7. Level 2 Award in Nutrition and Health 8. Level 2 Award in Improving Personal Exercise, Health and Nutrition 9. Sports Coaching 10. Sports Psychology for Coaches 11. Sports First Aid [ Note: Free PDF certificate as soon as completing Personal Trainer, Fitness Instructor & Gym Instructor, Sports Nutrition, Physiotherapy course ] Personal Trainer, Fitness Instructor & Gym Instructor, Sports Nutrition, Physiotherapy Detailed course curriculum of Personal Trainer * Module 1: Professionalism and Presentation * Module 2: Planning a Personal Training Session * Module 3: Delivering a Personal Training Session * Module 4: Skeletal Articulations and Joint Movement * Module 5: Injury Prevention * Module 6: Muscular System * Module 7: Energy Systems * Module 8: Cardiorespiratory System * Module 9: Nervous System * Module 10: Hormonal Responses to Exercise * Module 11: Health and Fitness Assessment * Module 12: Psychological Aspects of Personal Training * Module 13: Nutrition * Module 14: Training Adaptations * Module 15: Exercise Planning and Programming Detailed course curriculum of Fitness Instructor * Module 1: Advances in Functional Training * Module 2: Mobility and Flexibility * Module 3: Injuries * Module 4: The Core * Module 5: The Hips Detailed course curriculum of Gym Instructor * Module 1: Introduction * Module 2: Exercises * Module 3: Workout Plan * Module 4: Diet Plan * Module 5: Sleep * Module 6: Supplements Detailed course curriculum of Sports Nutrition * Module 1: A Quick Overview of Sports Nutrition * Module 2: Diet and Nutrition: Dietary Guidelines * Module 3: Nutrition and Athlete Health * Module 4: Diet Planning * Module 5: Healthy Dieting * Module 6: The Digestive System * Module 7: Water * Module 8: Weight Control and Weight Loss Management * Module 9: The Role of the Vegetarian/Vegan in Sports Nutrition * Module 10: Myth and Misinformation * Module 11: Performance Boosters Course Curriculum Of Level 3 Diploma in Sports Massage Therapy * Module 01: Anatomy and physiology for sports massage * Module 02: Principles of health and fitness * Module 03: Understand the principles of soft tissue dysfunction * Module 04: Professional practice in sports massage * Module 05: Sports massage treatments Course Curriculum Of Level 1 Diet & Nutrition Course * Module 01: Introduction to Diet and Nutrition * Module 02: Dietary Nutrition * Module 03: Food Composition * Module 04: Principles of Healthy Eating And More ............... Assessment Method of Personal Trainer, Fitness & Gym Instructor, Sports Nutrition, Physiotherapy After completing each module of the Personal Trainer, Fitness & Gym Instructor, Sports Nutrition, Physiotherapy Course, you will find automated MCQ quizzes. To unlock the next module, you need to complete the quiz task and get at least 60% marks. Certification of Personal Trainer, Fitness Instructor & Gym Instructor, Sports Nutrition, Physiotherapy After completing the MCQ/Assignment assessment for this Personal Trainer, Fitness & Gym Instructor, Sports Nutrition, Physiotherapy course, you will be entitled to a Certificate of Completion from Training Tale which is completely free to download. WHO IS THIS COURSE FOR? Personal Trainer, Fitness Instructor & Gym Instructor, Sports Nutrition, Physiotherapy This Personal Trainer, Fitness Instructor & Gym Instructor course is designed for those who want to learn the skills needed to start a successful career in the fitness industry. REQUIREMENTS Personal Trainer, Fitness Instructor & Gym Instructor, Sports Nutrition, Physiotherapy There are no specific requirements for this Personal Trainer, Fitness Instructor & Gym Instructor, Sports Nutrition, Physiotherapy Course. CAREER PATH Personal Trainer, Fitness Instructor & Gym Instructor, Sports Nutrition, Physiotherapy After completing Personal Trainer, Fitness & Gym Instructor, Sports Nutrition, Physiotherapy course, you will have the necessary knowledge and skillset to start your training business. CERTIFICATES DIGITAL CERTIFICATE Digital certificate - Included

Take This Course * £175.00 £21.00 * 1 year * Intermediate * Course Certificate * Number of Units88 * Number of Quizzes0 * 2 hours, 42 minutes Gift this course * * * * COURSE OVERVIEW In this competitive job market, you need to have some specific skills and knowledge to start your career and establish your position. This Personal Trainer (Fitness Instructor) Training Course will help you understand the current demands, trends and skills in the sector. The course will provide you with the essential skills you need to boost your career growth in no time. The Personal Trainer (Fitness Instructor) Training Course will give you clear insight and understanding about your roles and responsibilities, job perspective and future opportunities in this field. You will be familiarised with various actionable techniques, career mindset, regulations and how to work efficiently. This course is designed to provide an introduction to Personal Trainer (Fitness Instructor) Training Course and offers an excellent way to gain the vital skills and confidence to work toward a successful career. It also provides access to proven educational knowledge about the subject and will support those wanting to attain personal goals in this area. LEARNING OBJECTIVES * Learn the fundamental skills you require to be an expert * Explore different techniques used by professionals * Find out the relevant job skills & knowledge to excel in this profession * Get a clear understanding of the job market and current demand * Update your skills and fill any knowledge gap to compete in the relevant industry * CPD accreditation for proof of acquired skills and knowledge WHO IS THIS COURSE FOR? Whether you are a beginner or an existing practitioner, our CPD accredited Personal Trainer (Fitness Instructor) Training Course is perfect for you to gain extensive knowledge about different aspects of the relevant industry to hone your skill further. It is also great for working professionals who have acquired practical experience but require theoretical knowledge with a credential to support their skill, as we offer CPD accredited certification to boost up your resume and promotion prospects. ENTRY REQUIREMENT Anyone interested in learning more about this subject should take this Personal Trainer (Fitness Instructor) Training Course. This course will help you grasp the basic concepts as well as develop a thorough understanding of the subject. The course is open to students from any academic background, as there is no prerequisites to enrol on this course. The course materials are accessible from an internet enabled device at anytime of the day. CPD CERTIFICATE FROM COURSE GATE At the successful completion of the course, you can obtain your CPD certificate from us. You can order the PDF certificate for £9 and the hard copy for £15. Also, you can order both PDF and hardcopy certificates for £22. CAREER PATH The Personal Trainer (Fitness Instructor) Training Course will help you to enhance your knowledge and skill in this sector. After accomplishing this course, you will enrich and improve yourself and brighten up your career in the relevant job market. COURSE CURRICULUM Section 01 What Do I Need 00:06:00 Girth Measurements 00:08:00 Muscular System 00:21:00 Application and Dedication 00:04:00 Steady State 00:01:00 Whey Protein 00:04:00 BCAA - Branch Chain Amino Acids 00:04:00 Creatine 00:03:00 Glutamine 00:03:00 Caffeine 00:12:00 Section 02 Bench Step-UPS 00:01:00 Bench Press 00:01:00 Incline Barbell Bench Press 00:01:00 Close Grip Barbell Bench Press 00:01:00 Bench Dips 00:01:00 Section 03 Dumbbell Reverse Flyes 00:01:00 Dumbbell Incline Press 00:02:00 Dumbbell Split Squats 00:01:00 Dumbbell Incline Flys 00:01:00 Dumbbell Pullover 00:02:00 One Arm Dumbbell Row 00:01:00 Section 04 Lying Leg Curl 00:01:00 Preacher Curl 00:01:00 Hammer Curls 00:01:00 Incline Biceps Curls 00:01:00 Concentration Curls 00:01:00 Section 05 Standing Calf Raises 00:01:00 Seated Calf Raise 00:01:00 Side Plank Raises 00:01:00 Hanging Knee Raise 00:01:00 Front Plate Raise 00:01:00 Seated Lateral Raises 00:01:00 Section 06 Military Press 00:01:00 Leg Press 00:01:00 Standing Shoulder Press 00:01:00 V-bar Tricep Pressdown 00:01:00 Barbell Overhead Press 00:01:00 Standing Overhead Triceps Press 00:01:00 Standing Arnold Press 00:01:00 Tricep Dips 00:01:00 One Arm Triceps Extension 00:01:00 Section 07 Walking Lunges 00:01:00 Side Lunges 00:02:00 Barbell Split Lunges 00:01:00 Forward Lunges 00:01:00 Skull Crushers 00:01:00 Cable Crunch 00:01:00 Bicycle Crunches 00:01:00 Section 08 Tbar Rows 00:01:00 Seated Row 00:01:00 Upright Rows 00:01:00 Deadlifts 00:02:00 Bend Over Barbell Bow 00:01:00 Good Mornings 00:01:00 Hip Thrusts 00:01:00 Leg Extension 00:01:00 Section 09 Pushups 00:01:00 Straight Arm Pushdown 00:01:00 Sumo Squats 00:01:00 Jump Squat 00:01:00 Front Squat 00:02:00 Pull-Ups 00:02:00 V-bar Pulldown 00:01:00 Reverse Grip Pulldowns 00:02:00 Section 10 Side Planks 00:01:00 Plank Up/Downs 00:01:00 Glute Bridge 00:02:00 Ball V-UPS 00:01:00 Sumo Deadlifts 00:02:00 Windmills 00:01:00 Face Pulls 00:01:00 Mountain Climbers 00:01:00 High Knees 00:01:00 One Legged Deadlift 00:01:00 Skaters 00:01:00 Back Hyperextensions 00:01:00 Jack knife Sit-Up 00:01:00 Jump Rope 00:01:00 Box Jumps 00:01:00 Glute Kickbacks 00:01:00 Standing Hip Adduction 00:01:00 FAQs What is a Pre-Workout Meal 00:01:00 How Long Should I Rest? 00:01:00 Busy Traveler? You Can Fit Exercise into your Trips 00:10:00 What is Active Rest? 00:02:00 Should I Drink Alcohol? 00:01:00 I See Other People Lifting Alot More Weight 00:01:00 Certificate and Transcript Order Your Certificates or Transcripts 00:00:00

Are you ready to embark on an enlightening journey of wisdom with the Fitness Instructor & Perfect Diet for Healthy Life bundle, and pave your way to an enriched personal and professional future? If so, then Step into a world of knowledge with our course bundle - Pilates: Fitness Instructor & Perfect Diet for Healthy Life. Delve into eight immersive CPD Accredited courses, each a standalone course: Course 01: Health And Fitness Masterclass: Beginner To Advanced Course 02: Complete Health: The Perfect Diet, Exercise And Motivation Course 03: Science-Based Bodyweight Workout: Build Muscle Without A Gym Course 04: Personal Trainer / Fitness Instructor Training Course Course 05: Perfect Fitness Diet Course 06: Vegan Nutrition: Build Your Plant Based Diet & Meal Plan Course 07: Weight Loss And Fitness: Build Your Perfect Fat Loss Workout Course 08: Brain Fitness: Train Faster Thinking, Better Memory & Focus Traverse the vast landscapes of theory, unlocking new dimensions of understanding at every turn. Let the Pilates: Fitness Instructor & Perfect Diet for Healthy Life bundle illuminate your path to wisdom. The Pilates: Fitness Instructor & Perfect Diet for Healthy Life bundle offers a comprehensive exploration into a rich tapestry of vast knowledge across eight carefully curated courses. The journey is designed to enhance your understanding and critical thinking skills. Each course within the bundle provides a deep-dive into complex theories, principles, and frameworks, allowing you to delve into the nuances of the subject matter at your own pace. In the framework of the Pilates: Fitness Instructor & Perfect Diet for Healthy Life package, you are bestowed with complimentary PDF certificates for all the courses included in this bundle, all without any additional charge. Adorn yourself with the Fitness Instructor & Perfect Diet for Healthy Life bundle, empowering you to traverse your career trajectory or personal growth journey with self-assurance. Register today and ignite the spark of your professional advancement! So, don't wait further and join the Pilates: Fitness Instructor & Perfect Diet for Healthy Life community today and let your voyage of discovery begin! Learning Outcomes: * Attain a holistic understanding in the designated areas of study with the Fitness Instructor & Perfect Diet for Healthy Life bundle. * Establish robust bases across each course nestled within the Fitness Instructor & Perfect Diet for Healthy Life bundle. * Decipher intricate concepts through the articulate content of the Fitness Instructor & Perfect Diet for Healthy Life bundle. * Amplify your prowess in interpreting, scrutinising, and implementing theories. * Procure the capacity to engage with the course material on an intellectual and profound level. * Become proficient in the art of problem-solving across various disciplines. Stepping into the Fitness Instructor & Perfect Diet for Healthy Life bundle is akin to entering a world overflowing with deep theoretical wisdom. Each course within this distinctive bundle is an individual journey, meticulously crafted to untangle the complex web of theories, principles, and frameworks. Learners are inspired to explore, question, and absorb, thus enhancing their understanding and honing their critical thinking skills. Each course invites a personal and profoundly enlightening interaction with knowledge. The Fitness Instructor & Perfect Diet for Healthy Life bundle shines in its capacity to cater to a wide range of learning needs and lifestyles. It gives learners the freedom to learn at their own pace, forging a unique path of discovery. More than just an educational journey, the Fitness Instructor & Perfect Diet for Healthy Life bundle fosters personal growth, enabling learners to skillfully navigate the complexities of the world. The Fitness Instructor & Perfect Diet for Healthy Life bundle also illuminates the route to a rewarding career. The theoretical insight acquired through this bundle forms a strong foundation for various career opportunities, from academia and research to consultancy and programme management. The profound understanding fostered by the Fitness Instructor & Perfect Diet for Healthy Life bundle allows learners to make meaningful contributions to their chosen fields. Embark on the Fitness Instructor & Perfect Diet for Healthy Life journey and let knowledge guide you towards a brighter future. CPD 80 CPD hours / points Accredited by CPD Quality Standards WHO IS THIS COURSE FOR? This Pilates: Fitness Instructor & Perfect Diet for Healthy Life course will be especially helpful for: * Individuals keen on deepening their firm understanding in the respective fields. * Students pursuing higher education looking for comprehensive theory modules. * Professionals seeking to refresh or enhance their knowledge. * Anyone with a thirst for knowledge and a passion for continuous learning. REQUIREMENTS Without any formal requirements, you can delightfully enrol in this Pilates: Fitness Instructor & Perfect Diet for Healthy Life course. CAREER PATH Armed with the Fitness Instructor & Perfect Diet for Healthy Life bundle, your professional journey can reach new heights. The comprehensive theoretical knowledge from this bundle can unlock diverse career opportunities across several fields. Whether it's academic research, consultancy, or programme management, the Fitness Instructor & Perfect Diet for Healthy Life bundle lays a solid groundwork. CERTIFICATES CPD ACCREDITED CERTIFICATE Digital certificate - Included CPD QUALITY STANDARD HARDCOPY CERTIFICATE (FREE UK DELIVERY) Hard copy certificate - £9.99 Hardcopy Transcript: £9.99

Are you ready to embark on an enlightening journey of wisdom with the Fitness Instructor bundle, and pave your way to an enriched personal and professional future? If so, then Step into a world of knowledge with our course bundle - Kettlebell Fitness, Personal Trainer/ Fitness Instructor, Sports Nutrition Diploma. Delve into eight immersive CPD Accredited courses, each a standalone course: * Course 01: Personal Trainer / Fitness Instructor Training Course * Course 02: Functional Skills - Fitness * Course 03: Perfect Fitness Diet * Course 04: Weight Loss And Fitness: Build Your Perfect Fat Loss Workout * Course 05: Weight Loss And Nutrition: Lose Fat & Get Your Dream Body * Course 06: Home Workout for Fitness, Weight and Health * Course 07: Sports Nutrition Course * Course 08: Superfood Nutrition: 60+ Foods For Health & Fitness Traverse the vast landscapes of theory, unlocking new dimensions of understanding at every turn. Let the Kettlebell Fitness, Personal Trainer/ Fitness Instructor, Sports Nutrition Diploma bundle illuminate your path to wisdom. The Kettlebell Fitness, Personal Trainer/ Fitness Instructor, Sports Nutrition Diploma bundle offers a comprehensive exploration into a rich tapestry of vast knowledge across eight carefully curated courses. The journey is designed to enhance your understanding and critical thinking skills. Each course within the bundle provides a deep-dive into complex theories, principles, and frameworks, allowing you to delve into the nuances of the subject matter at your own pace. In the framework of the Kettlebell Fitness, Personal Trainer/ Fitness Instructor, Sports Nutrition Diploma package, you are bestowed with complimentary PDF certificates for all the courses included in this bundle, all without any additional charge. Adorn yourself with the Fitness Instructor bundle, empowering you to traverse your career trajectory or personal growth journey with self-assurance. Register today and ignite the spark of your professional advancement! So, don't wait further and join the Kettlebell Fitness, Personal Trainer/ Fitness Instructor, Sports Nutrition Diploma community today and let your voyage of discovery begin! Learning Outcomes: * Attain a holistic understanding in the designated areas of study with the Fitness Instructor bundle. * Establish robust bases across each course nestled within the Fitness Instructor bundle. * Decipher intricate concepts through the articulate content of the Fitness Instructor bundle. * Amplify your prowess in interpreting, scrutinising, and implementing theories. * Procure the capacity to engage with the course material on an intellectual and profound level. * Become proficient in the art of problem-solving across various disciplines. Stepping into the Fitness Instructor bundle is akin to entering a world overflowing with deep theoretical wisdom. Each course within this distinctive bundle is an individual journey, meticulously crafted to untangle the complex web of theories, principles, and frameworks. Learners are inspired to explore, question, and absorb, thus enhancing their understanding and honing their critical thinking skills. Each course invites a personal and profoundly enlightening interaction with knowledge. The Fitness Instructor bundle shines in its capacity to cater to a wide range of learning needs and lifestyles. It gives learners the freedom to learn at their own pace, forging a unique path of discovery. More than just an educational journey, the Fitness Instructor bundle fosters personal growth, enabling learners to skillfully navigate the complexities of the world. The Fitness Instructor bundle also illuminates the route to a rewarding career. The theoretical insight acquired through this bundle forms a strong foundation for various career opportunities, from academia and research to consultancy and programme management. The profound understanding fostered by the Fitness Instructor bundle allows learners to make meaningful contributions to their chosen fields. Embark on the Fitness Instructor journey and let knowledge guide you towards a brighter future. CPD 80 CPD hours / points Accredited by CPD Quality Standards WHO IS THIS COURSE FOR? * Individuals keen on deepening their firm understanding in the respective fields. * Students pursuing higher education looking for comprehensive theory modules. * Professionals seeking to refresh or enhance their knowledge. * Anyone with a thirst for knowledge and a passion for continuous learning. CAREER PATH Armed with the Fitness Instructor bundle, your professional journey can reach new heights. The comprehensive theoretical knowledge from this bundle can unlock diverse career opportunities across several fields. Whether it's academic research, consultancy, or programme management, the Fitness Instructor bundle lays a solid groundwork. CERTIFICATES CPD CERTIFICATE OF COMPLETION Digital certificate - Included 8 Digital Certificates Are Included With This Bundle CPD QUALITY STANDARD HARDCOPY CERTIFICATE (FREE UK DELIVERY) Hard copy certificate - £9.99 Hardcopy Transcript - £9.99

In the dynamic landscape of UK fitness, the demand for qualified and knowledgeable personal trainers is higher than ever. With health and wellness at the forefront of public consciousness, individuals are seeking expert guidance to achieve their fitness goals. This comprehensive course not only addresses the core aspects of personal training but also delves into fitness instruction, sports coaching, and nutrition. Recent challenges in the personal training industry have highlighted the need for professionals with diverse skill sets, making this course a timely and indispensable investment in your career. This Personal Trainer / Gym Instructor / Sports and Fitness Instructor Training Bundle Consists of the following Premium courses: * Course 01: Personal Trainer * Course 02: Fitness Instructor Certification: Guiding Health and Wellness * Course 03: Fitness and Nutrition Fundamentals: A Comprehensive Wellness Journey * Course 04: Gym Instructor Certification: Fitness Coaching and Training * Course 05: Sports Coaching and Nutrition * Course 06: Physical Education (PE) Teacher * Course 07: Weight Loss - Intermittent Fasting * Course 08: Health and Weight Coaching Certificate * Course 09: Sports Nutrition * Course 10: Kickboxing Fitness: Mastering Martial Arts for Health * Course 11: Best Home Workout * Course 12: Marketing for Fitness Business Course * Course 13: Sports Medicine Fundamentals * Course 14: Sports Massage (Physiotherapy, Reflexology and First Aid) Certification * Course 15: Fitness, Sports and Nutrition Training * Course 16: Hatha Yoga - Learn To Stay Fit * Course 17: Psychology of Anxiety and Stress * Course 18: Sports Psychology Unleashed: Enhancing Athletic Performance * Course 19: Vegan and Vegetarian Cooking * Course 20: Fundamentals of Human Psychology: Understanding the Mind and Behaviour 10 Extraordinary Career Oriented courses that will assist you in reimagining your thriving techniques- * Course 01: Effective Communication Skills Diploma * Course 02: Business Networking Skills * Course 03: Influencing and Negotiation Skills * Course 04: Delegation Skills Training * Course 05: Time Management * Course 06: Leadership Skills Training * Course 07: Decision Making and Critical Thinking Online Course * Course 08: Emotional Intelligence and Social Management Diploma * Course 09: Assertiveness Skills * Course 10: Touch Typing Complete Training Diploma Learning Outcomes: Upon completion of this Personal Trainer / Gym Instructor / Sports and Fitness Instructor Training bundle, you should be able to: * Master the foundations of fitness, nutrition, and wellness coaching. * Attain certifications in personal training, gym instruction, and sports coaching. * Develop expertise in sports psychology for enhanced athletic performance. * Acquire practical skills in sports massage, reflexology, and first aid. * Gain insights into marketing strategies for a successful fitness business. * Cultivate knowledge in varied fitness disciplines, from Hatha Yoga to Kickboxing. Unlock the secrets to success in the fitness realm through modules ranging from "Fitness and Nutrition Fundamentals" to "Kickboxing Fitness" and "Sports Psychology Unleashed." Our course goes beyond traditional boundaries, incorporating valuable knowledge in weight loss strategies, sports medicine, and even vegan and vegetarian cooking. Equip yourself with the expertise needed to thrive in the competitive fitness industry and transform lives. Become the go-to personal trainer who doesn't just instruct but inspires, leading clients towards holistic health and wellness. CPD 300 CPD hours / points Accredited by CPD Quality Standards WHO IS THIS COURSE FOR? * Individuals aspiring to become versatile personal trainers. * Fitness enthusiasts seeking a comprehensive wellness education. * Sports coaches aiming to enhance their coaching and nutrition knowledge. * Anyone interested in a holistic approach to health and weight management. * Yoga practitioners looking to expand their fitness expertise. * Individuals keen on understanding the psychological aspects of anxiety and stress in the context of fitness. Progression: You can further enrol in - * Level 3 Certificate in Personal Training * Personal training * RQF personal training * Level 3 Diploma in Fitness Instructing and Personal Training (RQF) * Active IQ Level 3 Diploma in Gym Instructing and Personal Training * Level 3 Certificate in Personal Training (RQF) * Level 2 fitness instructor * Level 2 Certificate in Fitness Instructing * Level 2 Certificate in Fitness Instructing (Gym-Based Exercise) (RQF) * Level 2 Certificate in Fitness Instructing - Gym-Based Exercise (RQF) * Level 2 Certificate in Fitness Instructing * Level 3 Diploma in Fitness Instructing and Personal Training (RQF) * Level 4 Certificate in Advanced Personal Training * Level 3 Diploma in Personal Training (RQF) * Active IQ Level 3 Diploma in Personal Training Please Note: Studyhub is a Compliance Central approved resale partner for Quality Licence Scheme Endorsed courses. REQUIREMENTS To participate in this Personal Trainer / Gym Instructor / Sports and Fitness Instructor course, all you need is - * A smart device * A secure internet connection * And a keen interest in Personal Trainer / Gym Instructor / Sports and Fitness Instructor CAREER PATH * Personal Trainer: •25,000 - •40,000 per annum * Fitness Instructor: •18,000 - •25,000 per annum * Sports Coach: •20,000 - •35,000 per annum * Physical Education Teacher: •24,000 - •39,000 per annum * Sports Nutritionist: •25,000 - •45,000 per annum * Massage Therapist: •20,000 - •35,000 per annum CERTIFICATES CPD ACCREDITED CERTIFICATE Digital certificate - Included * CPD Accredited e-Certificate - Free * CPD Accredited Hardcopy Certificate - Free * Enrolment Letter - Free * Student ID Card - Free