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Complete Fitness Trainer Certification: Beginner To Advanced
By Skill Up
(9)🔥 Limited Time Offer 🔥
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- 30 Day Money Back Guarantee
- Completion Certificate
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Highlights
On-Demand course
2 hours 29 minutes
All levels
Description
Complete Fitness Trainer Certification: Beginner To Advanced course is designed for any aspiring individual who wants to build their career as a fitness trainer. By completing the course, learners will gain necessary skills and knowledge to start their career as a fitness trainer along with an international recognised certificate.
Learning outcome
- Familiar yourself with the recent development and updates of the relevant industry
- Know how to use your theoretical knowledge to adapt in any working environment
- Get help from our expert tutors anytime you need
- Access to course contents that are designed and prepared by industry professionals
- Study at your convenient time and from wherever you want
Why should I take this course?
- Affordable premium-quality E-learning content, you can learn at your own pace.
- You will receive a completion certificate upon completing the course.
- Internationally recognized Accredited Qualification will boost up your resume.
- You will learn the researched and proven approach adopted by successful people to transform their careers.
- You will be able to incorporate various techniques successfully and understand your customers better.
Requirements
- No formal qualifications required, anyone from any academic background can take this course.
- Access to a computer or digital device with internet connectivity.
Course Curriculum
| Introduction | |||
| ▶ | course promo | 🕐 00:02:00 | |
| ▶ | alternative promo | 🕐 00:02:00 | |
| ▶ | Introduction & What You Will Learn | 🕐 00:03:00 | |
| ▶ | Get To Know Your Instructor | 🕐 00:02:00 | |
| ▶ | how to get your certificate | 🕐 00:01:00 | |
| ▶ | The Roles & Responsibilities Of A Fitness Coach | 🕐 00:02:00 | |
| Anatomy | |||
| ▶ | Anatomy Introduction | 🕐 00:01:00 | |
| ▶ | Nervous System | 🕐 00:02:00 | |
| ▶ | Bones & Joints | 🕐 00:01:00 | |
| ▶ | Muscular System | 🕐 00:02:00 | |
| ▶ | The 2 Types Of Muscle Fibers | 🕐 00:03:00 | |
| ▶ | Muscle Contractions Explained | 🕐 00:02:00 | |
| ▶ | Muscle Agonist & Anatagonist | 🕐 00:02:00 | |
| ▶ | Cardiovascular System | 🕐 00:02:00 | |
| Client Assessment | |||
| ▶ | Client Assessment Intro | 🕐 00:01:00 | |
| ▶ | The Client Interview | 🕐 00:02:00 | |
| ▶ | Fitness Assessment | 🕐 00:03:00 | |
| ▶ | Harvard Step Test | 🕐 00:02:00 | |
| ▶ | Strength Test: How To Estimate Your 1 Rep Max | 🕐 00:04:00 | |
| Resistance Training | |||
| ▶ | Resistance Training Overview | 🕐 00:01:00 | |
| ▶ | Bodyweight Training vs Weight Training | 🕐 00:02:00 | |
| ▶ | Bodyweight Fundamentals | 🕐 00:02:00 | |
| ▶ | Muscle Building Formula | 🕐 00:09:00 | |
| ▶ | Fat Loss Formula | 🕐 00:06:00 | |
| ▶ | Hypertrophy Explained: The 3 Types Of Muscle Growth | 🕐 00:04:00 | |
| ▶ | Weight Training Fundamentals | 🕐 00:03:00 | |
| ▶ | Progressive Overload | 🕐 00:03:00 | |
| ▶ | How To Create The Perfect Resistance Training | 🕐 00:09:00 | |
| ▶ | The 4 Fundamental Exercises For Muscle Growth | 🕐 00:03:00 | |
| ▶ | How To Warm Up Before Lifting Weights | 🕐 00:03:00 | |
| Exercise Instruction Videos | |||
| ▶ | Bench Press | 🕐 00:01:00 | |
| ▶ | Squats | 🕐 00:01:00 | |
| ▶ | Deadlift | 🕐 00:01:00 | |
| ▶ | Overhead Press / Military Press | 🕐 00:01:00 | |
| ▶ | Barbell Row | 🕐 00:01:00 | |
| ▶ | Pull-Up 2 | 🕐 00:01:00 | |
| ▶ | Push-Ups | 🕐 00:01:00 | |
| ▶ | Bodyweight Squat | 🕐 00:01:00 | |
| ▶ | Lunges | 🕐 00:01:00 | |
| ▶ | Pull-Up 2 | 🕐 00:01:00 | |
| Cardio & Endurance Training | |||
| ▶ | Cardio Introduction | 🕐 00:01:00 | |
| ▶ | The Different Types Of Cardio | 🕐 00:02:00 | |
| ▶ | Creating The Right Cardio Workout | 🕐 00:04:00 | |
| ▶ | How To Measure Heart Rate During A Workout | 🕐 00:02:00 | |
| ▶ | Weight Loss Exercising Myths | 🕐 00:08:00 | |
| ▶ | Cardio vs Weight Training - Which Is Better For Weight Loss | 🕐 00:07:00 | |
| ▶ | Cardio For Weight Loss | 🕐 00:04:00 | |
| ▶ | HIIT Explained | 🕐 00:07:00 | |
| ▶ | Hiit workout | 🕐 00:05:00 | |
| ▶ | How To Warm Up Correctly | 🕐 00:02:00 | |
| Flexibility | |||
| ▶ | Flexibility Introduction | 🕐 00:01:00 | |
| ▶ | Most Common Stretching Mistakes | 🕐 00:04:00 | |
| ▶ | Static vs Dynamic Stretching | 🕐 00:05:00 | |
| ▶ | Sample Stretching Routine | 🕐 00:03:00 | |
| Resources | |||
| Resources-Complete Fitness Trainer Certification: Beginner To Advanced | 🕐 00:00:00 | ||
About The Provider
Skill Up
(9)
Skill Up presents a rigorous online education experience, helping you obtain industry-relevant skills certified by the world’s...
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