Description

Learn everything about Fitness and Nutrition from the ground up with our comprehensive course. By starting from scratch, you'll gain a deep understanding of Fitness and Nutrition and earn a valuable certificate at no cost to demonstrate your professional accomplishments.

Immerse yourself in our bundled course on Fitness and Nutrition, which aims to provide an in-depth comprehension of the industry surrounding Fitness and Nutrition and the pivotal roles you'll play within it.

Access the training materials for this course online, allowing you to learn quickly and accelerate your career progression.

The courses included in this Fitness and Nutrition Bundle:

Fitness and Nutrition

Weight Loss And Nutrition for Perfect Body

Key Learning Points of Fitness and Nutrition Course:

Explore a diverse range of aspects of this field after the successful completion of the course

Get inside-out knowledge on Fitness and Nutrition topics from the industry experts

Acquire skills that will help you to explore many opportunities

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Key Features of Fitness and Nutrition On The Go:

Immersive course materials (i.e. videos, presentations and explanatory figures.) of the course

CPD Accredited Certificate

On-demand learning support

Freedom to study at your own pace

Availability of certificate upon successful completion of the course

Content of the Fitness and Nutrition developed by Industry Experts

24x7 Tutor Support

Our Fitness and Nutrition is designed to give our learners the best possible learning experience. Therefore, we've broken up our course into bite-sized modules.

Fitness and Nutrition Bundle Curriculum

**Fitness and Nutrition Bundle

Introduction

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Introduction & What You Will Learn

Get to Know Your Instructor

how to get your certificate

The Roles & Responsibilities Of A Fitness Coach

Anatomy

Anatomy Introduction

Nervous System

Bones & Joints

Muscular System

The 2 Types Of Muscle Fibers

Muscle Agonist & Anatagonist

Cardiovascular System

Client Assessment

Client Assessment Intro

The Client Interview

Fitness Assessment

Harvard Step Test

Strength Test: How To Estimate Your 1 Rep Max

Resistance Training

Resistance Training Overview

Bodyweight Training vs Weight Training

Bodyweight Fundamentals

Muscle Building Formula

Fat Loss Formula

Hypertrophy Explained: The 3 Types Of Muscle Growth

Weight Training Fundamentals

Progressive Overload

How To Create The Perfect Resistance Training

The 4 Fundamental Exercises For Muscle Growth

How To Warm Up Before Lifting Weights

Exercise Instruction Videos

Bench Press

Squats

Deadlift

Overhead Press / Military Press

Barbell Row

Pull-Up 2

Push-Ups

Bodyweight Squat

Lunges

Pull-Up 2

Cardio & Endurance Training

Cardio Introduction

The Different Types Of Cardio

Creating The Right Cardio Workout

How To Measure Heart Rate During A Workout

Weight Loss Exercising Myths

Cardio vs Weight Training - Which Is Better For Weight Loss

HIIT Explained

Hiit workout

How To Warm Up Correctly

Flexibility

Flexibility Introduction

Most Common Stretching Mistakes

Static vs Dynamic Stretching

Sample Stretching Routine

**Weight Loss And Nutrition for Perfect Body**

Introduction

Introduction & What You Will Learn

What Is Fat, Anyway?

The Theory & Science Behind Weight Loss

Weight Loss Myths Debunked

The Weight Loss Pyramid

The Science Of Successful Weight Loss

Weight Loss vs. Fat Loss

What About Fat Loss Foods

Setting Up Your Weight Loss Diet

Determining Your Daily Calorie Needs

Adjusting Your Diet For Weight Loss

How To Correctly Track Calories

How Much Protein For Weight Loss

How Much Fat For Weight Loss

How Many Carbs For Weight Loss

Combining Your Macros

Ideal Meal Timing And Meal Frequency

How To Design Your Ideal Meal Plan

The Best Fat Loss Supplements

What About Exercise And Fat Loss?

Can You Build Muscle And Lose Fat At The Same Time?

How To Solve Common Dieting Problems

The Right Cheat Meals That Won't Break Your Diet

How To Take Diet Breaks Correctly

How To Break Through Fat Loss Plateaus

How To Explain Sudden Weight Changes

Is Starvation Mode Real?

How To Create Good Eating Habits

The Basics of Healthy Dieting

Protein Explained

Carbohydrates Explained

Dietary Fat Explained

How To Make The Right Changes Towards A Healthier Diet

How To Read A Nutrition Label Correctly

Healthy Foods To Eat

Healthy Foods Introduction

Quality Sources Of Carbs

Quality Sources Of Protein

Healthy Fat Foods

Weight Loss Motivation

Weight Loss Motivation Introduction

How To Set Smart Diet Goals

How To Track Your Progress

What's The Ideal Rate Of Fat Loss

How To Visualize Your Ideal Body

Stop Relying On Willpower To Lose Weight

Using Role Models For Weight Loss Motivation

How To Avoid The 'What The Hell Effect'

CPD

20 CPD hours / points Accredited by CPD Quality Standards

Who is this course for?

Anyone with an interest in Fitness and Nutrition will find this course valuable. Whether you are a student or an aspiring professional aiming to explore your opportunities in the Fitness and Nutrition sectors, this course might be the perfect opportunity for you.

Requirements

No prior requirement or experience is needed to enrol in our Fitness and Nutrition course. You only need the willingness to learn Fitness and Nutrition topics. You can access the course materials anytime with any internet-enabled device and keep developing.

Career path

Complete your Fitness and Nutrition course successfully and develop yourself to enhance your chances of succeeding in the Fitness and Nutrition sectors and other relevant fields.

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Fitness and Nutrition Complete Bundle

By Institute of Beauty & Makeup

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