101 Bodyweight courses

HIGHLIGHTS OF THE COURSE * Course Type: Online Learning * Duration: 360 Hours * Tutor Support: Tutor support is included * Customer Support: 24/7 customer support is available * Quality Training: The course is designed by an industry expert * Recognised Credential: Recognised and Valuable Certification * Completion Certificate: Free Course Completion Certificate Included * Instalment: 3 Installment Plan on checkout -------------------------------------------------------------------------------- WHAT YOU WILL LEARN FROM THIS COURSE? * Gain comprehensive knowledge about fitness trainer * Understand the core competencies and principles of fitness trainer * Explore the various areas of fitness trainer * Know how to apply the skills you acquired from this course in a real-life context * Become a confident and expert fitness trainer -------------------------------------------------------------------------------- PERSONAL TRAINER ONLINE TRAINING BUNDLE Are you interested to begin your personal trainer career or want to gain more advanced skills in personal trainer? Then this personal trainer courses online course will help you get one step closer to your professional aspirations and develop your skills and knowledge in personal trainer for a rewarding career. This Bundle Package Includes: The skills and knowledge that you will gain through studying the following courses will teach you the theory of effective personal trainer practice and equip you with the essential skills, confidence and competence to assist you in the personal trainer industry. You'll gain a solid understanding of the core competencies required to drive a successful career in personal trainer. * Fitness Trainer Course * Six Pack Abs & Muscle Building * Muscle Building - Bodyweight Workout * Bodyweight Workout * Fitness and Weight Loss * Nutrition - Healthy Eating & Diet Planning * Fitness and Health * Weight Loss Mastery * Nutrition - Diet For Faster Weight Loss * Fitness Trainer Course * Diet and Nutrition Masterclass * Health and Wellness Coaching Gain personal trainer skills and credentials that employers value. This bundle course is accredited by the CPD UK. CPD is globally recognised by employers, professional organisations and academic intuitions, thus a certificate from CPD Certification Service creates value towards to your professional goal and achievement. CPD certified certificates are accepted by thousands of professional bodies and government regulators here in the UK and around the world. Master the skills you need to propel your career forward in personal trainer. Equip yourself with the essential knowledge and skillset that make you a confident personal trainer and take your career to the next level. This comprehensive bundle course is designed to help you reach your professional goals. Learn from expert tutors with industry experience, teaching you the latest expertise and best practice. This extensive course is designed for personal trainer professionals who are aspiring to specialise in personal trainer. Earn industry-recognised credentials to demonstrate your new skills and add extra value to your CV. Enrol today and take the next step towards your personal and professional goals. WHO IS THIS COURSE FOR? This comprehensive personal trainer course is ideal for anyone wishing to boost their career profile or advance their career in this field by gaining a thorough understanding of the subject. Anyone willing to gain extensive knowledge on this fitness trainer can also take this course. Whether you are a complete beginner or an aspiring professional, this course will provide you with the necessary skills and professional competence, and open your doors to a wide number of professions within your chosen sector. ENTRY REQUIREMENTS This personal trainer course has no academic prerequisites and is open to students from all academic disciplines. You will, however, need a laptop, desktop, tablet, or smartphone, as well as a reliable internet connection. ASSESSMENT This personal trainer course assesses learners through multiple-choice questions (MCQs). Upon successful completion of the modules, learners must answer MCQs to complete the assessment procedure. Through the MCQs, it is measured how much a learner could grasp from each section. In the assessment pass mark is 60%. ADVANCE YOUR CAREER This personal trainer course will provide you with a fresh opportunity to enter the relevant job market and choose your desired career path. Additionally, you will be able to advance your career, increase your level of competition in your chosen field, and highlight these skills on your resume. RECOGNISED ACCREDITATION This course is accredited by continuing professional development (CPD). CPD UK is globally recognised by employers, professional organisations, and academic institutions, thus a certificate from CPD Certification Service creates value towards your professional goal and achievement. The Quality Licence Scheme is a brand of the Skills and Education Group, a leading national awarding organisation for providing high-quality vocational qualifications across a wide range of industries. WHAT IS CPD? Employers, professional organisations, and academic institutions all recognise CPD, therefore a credential from CPD Certification Service adds value to your professional goals and achievements. BENEFITS OF CPD * Improve your employment prospects * Boost your job satisfaction * Promotes career advancement * Enhances your CV * Provides you with a competitive edge in the job market * Demonstrate your dedication * Showcases your professional capabilities WHAT IS IPHM? The IPHM is an Accreditation Board that provides Training Providers with international and global accreditation. The Practitioners of Holistic Medicine (IPHM) accreditation is a guarantee of quality and skill. BENEFITS OF IPHM * It will help you establish a positive reputation in your chosen field * You can join a network and community of successful therapists that are dedicated to providing excellent care to their client * You can flaunt this accreditation in your CV * It is a worldwide recognised accreditation WHAT IS QUALITY LICENCE SCHEME? This course is endorsed by the Quality Licence Scheme for its high-quality, non-regulated provision and training programmes. The Quality Licence Scheme is a brand of the Skills and Education Group, a leading national awarding organisation for providing high-quality vocational qualifications across a wide range of industries. BENEFITS OF QUALITY LICENSE SCHEME * Certificate is valuable * Provides a competitive edge in your career * It will make your CV stand out COURSE CURRICULUM Fitness Trainer Course Six Pack Abs & Muscle Building Muscle Building - Bodyweight Workout Bodyweight Workout Fitness and Weight Loss Nutrition - Healthy Eating & Diet Planning Fitness and Health Weight Loss Mastery Nutrition - Diet For Faster Weight Loss Fitness Trainer Course Diet and Nutrition Masterclass Health and Wellness Coaching Obtain Your Certificate Order Your Certificate of Achievement 00:00:00

HIGHLIGHTS OF THE COURSE * Course Type: Online Learning * Duration: 360 Hours * Tutor Support: Tutor support is included * Customer Support: 24/7 customer support is available * Quality Training: The course is designed by an industry expert * Recognised Credential: Recognised and Valuable Certification * Completion Certificate: Free Course Completion Certificate Included * Instalment: 3 Installment Plan on checkout -------------------------------------------------------------------------------- WHAT YOU WILL LEARN FROM THIS COURSE? * Gain comprehensive knowledge about fitness trainer * Understand the core competencies and principles of fitness trainer * Explore the various areas of fitness trainer * Know how to apply the skills you acquired from this course in a real-life context * Become a confident and expert fitness trainer -------------------------------------------------------------------------------- PERSONAL TRAINER COURSES ONLINE MEGA BUNDLE Are you interested to begin your personal trainer career or want to gain more advanced skills in personal trainer? Then this personal trainer courses online course will help you get one step closer to your professional aspirations and develop your skills and knowledge in personal trainer for a rewarding career. This Bundle Package Includes: The skills and knowledge that you will gain through studying the following courses will teach you the theory of effective personal trainer practice and equip you with the essential skills, confidence and competence to assist you in the personal trainer industry. You'll gain a solid understanding of the core competencies required to drive a successful career in personal trainer. * Fitness Trainer Course * Six Pack Abs & Muscle Building * Muscle Building - Bodyweight Workout * Bodyweight Workout * Fitness and Weight Loss * Nutrition - Healthy Eating & Diet Planning * Fitness and Health * Weight Loss Mastery * Nutrition - Diet For Faster Weight Loss * Fitness Trainer Course * Diet and Nutrition Masterclass * Health and Wellness Coaching Gain personal trainer skills and credentials that employers value. This bundle course is accredited by the CPD UK. CPD is globally recognised by employers, professional organisations and academic intuitions, thus a certificate from CPD Certification Service creates value towards to your professional goal and achievement. CPD certified certificates are accepted by thousands of professional bodies and government regulators here in the UK and around the world. Master the skills you need to propel your career forward in personal trainer. Equip yourself with the essential knowledge and skillset that make you a confident personal trainer and take your career to the next level. This comprehensive bundle course is designed to help you reach your professional goals. Learn from expert tutors with industry experience, teaching you the latest expertise and best practice. This extensive course is designed for personal trainer professionals who are aspiring to specialise in personal trainer. Earn industry-recognised credentials to demonstrate your new skills and add extra value to your CV. Enrol today and take the next step towards your personal and professional goals. WHO IS THIS COURSE FOR? This comprehensive personal trainer course is ideal for anyone wishing to boost their career profile or advance their career in this field by gaining a thorough understanding of the subject. Anyone willing to gain extensive knowledge on this fitness trainer can also take this course. Whether you are a complete beginner or an aspiring professional, this course will provide you with the necessary skills and professional competence, and open your doors to a wide number of professions within your chosen sector. ENTRY REQUIREMENTS This personal trainer course has no academic prerequisites and is open to students from all academic disciplines. You will, however, need a laptop, desktop, tablet, or smartphone, as well as a reliable internet connection. ASSESSMENT This personal trainer course assesses learners through multiple-choice questions (MCQs). Upon successful completion of the modules, learners must answer MCQs to complete the assessment procedure. Through the MCQs, it is measured how much a learner could grasp from each section. In the assessment pass mark is 60%. ADVANCE YOUR CAREER This personal trainer course will provide you with a fresh opportunity to enter the relevant job market and choose your desired career path. Additionally, you will be able to advance your career, increase your level of competition in your chosen field, and highlight these skills on your resume. RECOGNISED ACCREDITATION This course is accredited by continuing professional development (CPD). CPD UK is globally recognised by employers, professional organisations, and academic institutions, thus a certificate from CPD Certification Service creates value towards your professional goal and achievement. The Quality Licence Scheme is a brand of the Skills and Education Group, a leading national awarding organisation for providing high-quality vocational qualifications across a wide range of industries. WHAT IS CPD? Employers, professional organisations, and academic institutions all recognise CPD, therefore a credential from CPD Certification Service adds value to your professional goals and achievements. BENEFITS OF CPD * Improve your employment prospects * Boost your job satisfaction * Promotes career advancement * Enhances your CV * Provides you with a competitive edge in the job market * Demonstrate your dedication * Showcases your professional capabilities WHAT IS IPHM? The IPHM is an Accreditation Board that provides Training Providers with international and global accreditation. The Practitioners of Holistic Medicine (IPHM) accreditation is a guarantee of quality and skill. BENEFITS OF IPHM * It will help you establish a positive reputation in your chosen field * You can join a network and community of successful therapists that are dedicated to providing excellent care to their client * You can flaunt this accreditation in your CV * It is a worldwide recognised accreditation WHAT IS QUALITY LICENCE SCHEME? This course is endorsed by the Quality Licence Scheme for its high-quality, non-regulated provision and training programmes. The Quality Licence Scheme is a brand of the Skills and Education Group, a leading national awarding organisation for providing high-quality vocational qualifications across a wide range of industries. BENEFITS OF QUALITY LICENSE SCHEME * Certificate is valuable * Provides a competitive edge in your career * It will make your CV stand out COURSE CURRICULUM Fitness Trainer Course Six Pack Abs & Muscle Building Muscle Building - Bodyweight Workout Bodyweight Workout Fitness and Weight Loss Nutrition - Healthy Eating & Diet Planning Fitness and Health Weight Loss Mastery Nutrition - Diet For Faster Weight Loss Fitness Trainer Course Diet and Nutrition Masterclass Health and Wellness Coaching Obtain Your Certificate Order Your Certificate of Achievement 00:00:00

Are you looking to transform your passion for fitness into a rewarding career as a gym instructor? Do you want to help others achieve their health and fitness goals while mastering the art of diet planning, muscle building, and sports therapy? If yes, then our 'Gym Instructor with Workout & Supplement Masterclass' bundle is just for you! This comprehensive bundle includes 14 meticulously designed courses that will equip you with the theoretical knowledge required to excel in the fitness world. Courses included are 'Personal Trainer / Fitness Instructor Training Course', 'Complete Fitness Trainer Certification: Beginner To Advanced', 'Six Pack Abs Masterclass: Ab Workout Diet & Core Strength', and 'Weight Loss And Nutrition: Lose Fat & Get Your Dream Body', to name a few. Here is the list of the 15 courses included in the 'Gym Instructor with Workout & Supplement Masterclass' bundle: Course 1: Personal Trainer / Fitness Instructor Training Course Course 2: Complete Fitness Trainer Certification: Beginner To Advanced Course 3: Six Pack Abs Masterclass: Ab Workout Diet & Core Strength Course 4: Weight Loss And Nutrition: Lose Fat & Get Your Dream Body Course 5: Science-Based Workout: Build Muscle, Lose Fat & Get Fit Course 6: Supplement Masterclass: Fitness, Health & Focus Course 7: Health And Fitness Masterclass: Beginner To Advanced Course 8: Perfect Fitness Diet Course 9: Superfood Nutrition: 60+ Foods For Health & Fitness Course 10: Nutrition Masterclass: Build Your Perfect Diet & Meal Plan Course 11: Sports Therapy Course 12: Fitness Business - Sell Products, Training & Coaching Online Course 13: TRX Bodyweight Workout: Build Muscle And Lose Fat At Home Course 14: Functional Fitness Training Course 15: Muscle Building Secrets Learning Outcomes: Upon completion of the Gym Instructor with Workout & Supplement Masterclass Bundle, you will be able to: * Understand the science behind muscle building and fat loss. * Develop a comprehensive knowledge of nutrition and superfoods. * Create personalised diet and meal plans for yourself and others. * Gain insights into sports therapy and functional fitness training. * Learn the business aspects of fitness including selling products, training, and coaching online. * Master the TRX bodyweight workout for building muscle and losing fat at home. Embark on a journey to become a certified gym instructor with our all-encompassing course bundle. The first set of courses focus on building a strong foundation by understanding the science-based workout techniques, supplement masterclass for fitness, health and focus, and mastering the perfect fitness diet. Additionally, the 'Superfood Nutrition: 60+ Foods For Health & Fitness' and 'Nutrition Masterclass: Build Your Perfect Diet & Meal Plan' courses will empower you to make informed nutritional choices. The second set of courses delve into sports therapy, fitness business, TRX bodyweight workout, functional fitness training, and muscle building secrets. Together, these courses will equip you with the theoretical knowledge and confidence to kickstart your career as a gym instructor. CPD 150 CPD hours / points Accredited by CPD Quality Standards WHO IS THIS COURSE FOR? * Individuals aspiring to become certified gym instructors. * Fitness enthusiasts looking to deepen their knowledge in nutrition and exercise science. * Professionals wanting to add value to their existing fitness business. * Those interested in sports therapy and functional fitness training. * Anyone looking to build a comprehensive understanding of fitness, health, and focus. REQUIREMENTS Without any formal requirements, you can delightfully enrol in this Gym Instructor with Workout & Supplement Masterclass Bundle. CAREER PATH * Gym Instructor - £18K to £30K/year. * Personal Trainer - £20K to £50K/year. * Nutritionist - £20K to £40K/year. * Sports Therapist - £22K to £35K/year. * Online Fitness Coach - £20K to £50K/year. * Fitness Business Owner - Variable. * Functional Fitness Trainer - £20K to £40K/year. CERTIFICATES CPD CERTIFICATE OF COMPLETION Digital certificate - Included 15 Digital Certificates Are Included With This Bundle CPD QUALITY STANDARD HARDCOPY CERTIFICATE (FREE UK DELIVERY) Hard copy certificate - £9.99 Hardcopy Transcript: £9.99

Outdoor fitness class which is baby friendly.  Suitable from 6-12 weeks postpartum following the all clear from your GP to exercise.   We do cardio (no/low/high impact options), bodyweight & resistance exercises. We also focused on core & pelvic floor restoration. We welcome all fitness levels, there are variations to all exercises to suit different Postnatal needs and goals. We are a friendly, supportive & non-judgemental space.  Your mental wellbeing is just as important to us as your physical health. Classes are small and in the fresh air for that extra wellness boost, the babies seem to love being outdoors too.  Classes are also a sociable place to chat and support each other.  A lot of people head for lunch or coffee or stay for a picnic in the park after.

In the UK, a career focused on "Fitness & Nutrition Training for Fitness Instructors" can yield substantial annual earnings, making it a lucrative and rewarding path. Our comprehensive Fitness & Nutrition Training bundle encompasses this field's core principles, catering to personal and professional growth. Journey back in time through our remarkable bundle's captivating tapestry of health and wellness. This collection is a treasure trove of historical wisdom intertwined with modern science, offering an irresistible path to a revitalised lifestyle. "Elevate your expertise and professional impact by mastering the Fitness & Nutrition Training bundle - a game-changer for your career in wellness." This Fitness & Nutrition Training for Fitness Instructors bundle equips you with a comprehensive understanding of diet and nutrition, enabling you to provide expert guidance, tailor fitness programs, and stand out in the competitive world of health and wellness professionals. The Eight CPD Accredited courses that the bundle includes are: Course 1: Personal Trainer / Fitness Instructor Training Course Course 2: Complete Fitness Trainer Certification: Beginner To Advanced Course 3: Perfect Fitness Diet Course 4: Healthy Nutrition Masterclass: Diet & Meal Plan For Health Course 5: Superfood Nutrition: 60+ Foods For Health & Fitness Course 6: Supplement Masterclass: Fitness, Health & Focus Course 7: Science-Based Bodyweight Workout: Build Muscle Without A Gym Course 8: Weight Loss And Nutrition: Lose Fat & Get Your Dream Body Learning outcomes * Attain a Complete Fitness Trainer Certification, covering all proficiency levels, ensuring you can tailor workouts that align seamlessly with individual fitness goals. * Master informed dietary decision-making through the "Perfect Diet" course. * Acquire the knowledge and skills necessary to incorporate supplements into people's diets intelligently. * Develop proficiency in science-based bodyweight workouts, learning techniques that sculpt and tone physique. Delve into the heart of optimal health as you navigate through diverse courses tailored to impart the very essence of "Fitness & Nutrition Training for Fitness Instructors." Gain a comprehensive grasp of the "Perfect Fitness Diet," where nutritional choices are decoded for your advantage. Discover the art of supplementation and its harmonious fusion with your "Fitness & Nutrition Training" aspirations. But the benefits don't stop at personal wellness; they transcend into your professional life. With this bundle, you'll be equipped to steer your career towards newfound success. Boost your profile by becoming a certified Personal Trainer and Fitness Instructor, unlocking unparalleled opportunities in the dynamic wellness field. Whether a novice or an experienced fitness enthusiast, the Complete Fitness Trainer Certification accommodates all levels, ensuring your skills are finely honed. Embrace the cognitive enhancement techniques embedded within the Brain Fitness module, ready to enrich your well-being and the guidance you provide to clients seeking a balanced approach to health. The bundle grants you the tools to tailor bodyweight workouts, sculpting and toning without a gym, aligning seamlessly with "Fitness & Nutrition Training for Fitness Instructors" principles. Invest in yourself and your future with the "Fitness & Nutrition Training" bundle. This isn't just a bundle - it's your stepping stone towards a thriving and fulfilling professional journey in health and wellness. CPD 80 CPD hours / points Accredited by CPD Quality Standards WHO IS THIS COURSE FOR? This "Fitness & Nutrition Training" bundle is ideal for: * Future fitness professionals. * Health-conscious individuals. * Nutrition-curious enthusiasts. * Budding Personal Trainers and Instructors. * Aspiring wellness coaches. * Anyone valuing nutrition in overall health. CAREER PATH * Personal Trainer/Fitness Instructor ( £20,000- £40,000 ) * Nutrition Coach (£25,000 up to £45,000 ) * Wellness Consultant ( £30,000 to £50,000 ) * Corporate Wellness Coordinator ( £25,000 to £35,000 ) * Nutrition Educator ( £25,000 to £40,000 ) * Registered Dietitian ( £30,000 to £45,000 ) CERTIFICATES CPD CERTIFICATE OF COMPLETION Digital certificate - Included 8 Digital Certificates Are Included With This Bundle CPD QUALITY STANDARD HARDCOPY CERTIFICATE (FREE UK DELIVERY) Hard copy certificate - £9.99 Hardcopy Transcript: £9.99

"Join our free bodyweight workshop and learn effective exercises to improve your strength and flexibility without any equipment. Suitable for all fitness levels, this workshop is led by experienced trainers and offers a fun and challenging workout experience. Don't miss out on this opportunity to enhance your fitness journey!"

***Limited Time Offer*** Get Hard Copy + PDF Certificates + Transcript + Student ID Card + e-Learning App as a Gift - Enrol Now Tired of browsing and searching for the course you are looking for? Can't find the complete package that fulfils all your needs? Then don't worry as you have just found the solution. Take a minute and look through this 14-in-1 extensive bundle that has everything you need to succeed in Fitness instructors and other relevant fields! After surveying thousands of learners just like you and considering their valuable feedback, this all-in-one Fitness Instructor bundle has been designed by Fitness Instructor industry experts. We prioritised what learners were looking for in a complete Fitness Instructor package and developed this in-demand Fitness Instructor course that will enhance your skills and prepare you for the competitive job market. This Fitness Instructor Bundle Consists of the following Premium courses: * Course 01: Personal Trainer: Healthy Fitness * Course 02: Core Stability * Course 03: Science-Based Workout: Build Muscle, Lose Fat & Get Fit * Course 04: TRX Bodyweight Workout - Fat Loss & Muscle Building Training * Course 05: HIIT: High-Intensity Interval Training * Course 06: Understanding Nutrition and Health Level 4 * Course 07: Vegan(Vegetarian) Diet * Course 08: Weight Loss - Intermittent Fasting * Course 09: Ketogenic Diet: Lose Weight & Feel Amazing * Course 10: Juicing * Course 11: Cardiac (Heart) Care * Course 12: Diabetes Care Diploma * Course 13: Pain Management * Course 14: First Aid Training Enrol now in Fitness Instructor to advance your career, and use the premium study materials from Apex Learning. Course Curriculum Course 01: Personal Trainer: Healthy Fitness * 7 Day Work Program * Bodybuilding Tips * HIT * Hypertrophy * Joint Health 101 * Workout ---------- Other Courses Are ---------- * Course 02: Core Stability * Course 03: Science-Based Workout: Build Muscle, Lose Fat & Get Fit * Course 04: TRX Bodyweight Workout - Fat Loss & Muscle Building Training * Course 05: HIIT: High-Intensity Interval Training * Course 06: Understanding Nutrition and Health Level 4 * Course 07: Vegan(Vegetarian) Diet * Course 08: Weight Loss - Intermittent Fasting * Course 09: Ketogenic Diet: Lose Weight & Feel Amazing * Course 10: Juicing * Course 11: Cardiac (Heart) Care * Course 12: Diabetes Care Diploma * Course 13: Pain Management * Course 14: First Aid Training How will I get my Certificate? After successfully completing the course you will be able to order your CPD Accredited Certificates (PDF + Hard Copy) as proof of your achievement. * PDF Certificate: Free (For The Title Course) * Hard Copy Certificate: Free (For The Title Course) CPD 140 CPD hours / points Accredited by CPD Quality Standards WHO IS THIS COURSE FOR? Anyone from any background can enrol in this Fitness Instructor bundle. REQUIREMENTS Our Fitness Instructor course is fully compatible with PCs, Macs, laptops, tablets and Smartphone devices. CAREER PATH Having this Fitness Instructor expertise will increase the value of your CV and open you up to multiple job sectors. CERTIFICATES CERTIFICATE OF COMPLETION Digital certificate - Included You will get the PDF Certificate for the title course (Personal Trainer: Healthy Fitness) absolutely Free! CERTIFICATE OF COMPLETION Hard copy certificate - Included You will get the Hard Copy certificate for the title course (Personal Trainer: Healthy Fitness) absolutely Free! Other Hard Copy certificates are available for £10 each. Please Note: The delivery charge inside the UK is £3.99, and the international students must pay a £9.99 shipping cost.

With a single payment you will gain access to Personal Fitness Trainer including 10 Career development courses, original hardcopy certificate, transcript and a student ID card which will allow you to get discounts on things like music, food, travel and clothes etc. Help individuals attain fitness levels that they've only dreamt about and make your mark in the UK Health Industry. This Personal Fitness Trainer course is a complete guide to the roles and responsibilities that a successful Fitness Instructor will need to master. Each online learning module concentrates on a different element that is crucial to aspiring Instructors and will guarantee that you assist them in reaching their true potential. You will learn how to assess clients physically and mentally, assign the appropriate cardio and endurance exercises, guide them through essential warm-up techniques, and work in partnership to achieve their ideal physique. Take this course anywhere and at any time. Don't let your lifestyle limit your learning or your potential. Personal Fitness Trainer will provide you with the CPD certificate that you'll need to succeed. Gain experience online and interact with experts. This can prove to be the perfect way to get noticed by a prospective employer and stand out from the crowd. Personal Fitness Trainer has been rated and reviewed highly by our learners and professionals alike. We have a passion for teaching, and it shows. All of our courses have interactive online modules that allow studying to take place where and when you want it to. The only thing you need to take Personal Fitness Trainer is Wi-Fi and a screen. You'll never be late for class again. Experienced tutors and mentors will be there for you whenever you need them, and solve all your queries through email and chat boxes. Benefits you'll get choosing Apex Learning for this Personal Fitness Trainer: * One payment, but lifetime access to 11 CPD courses * Certificates, student ID for the title course included in a one-time fee * Full tutor support available from Monday to Friday * Free up your time - don't waste time and money travelling for classes * Accessible, informative modules taught by expert instructors * Learn at your ease - anytime, from anywhere * Study the course from your computer, tablet or mobile device * CPD accredited course - improve the chance of gaining professional skills What other courses are included with this Personal Fitness Trainer? 1. Office 365 Course - 7 CPD Points 2. Microsoft Teams - 2 CPD Points 3. Coronavirus (COVID-19) Awareness - 2 CPD Points 4. Working from Home Essentials - 5 CPD Points 5. Mental Health and Working from Home - 5 CPD Points 6. Online Meeting Management - 3 CPD Points 7. Effective Communication Skills - 2 CPD Points 8. Time Management - 2 CPD Points 9. Leadership and Influencing Skills - 2 CPD Points 10. Emotional Intelligence and Human Behaviour - 5 CPD Points Curriculum Introduction * Course Promo * Alternative Promo * Introduction & What You Will Learn * Get To Know Your Instructor * How to Get Your Certificate * The Roles & Responsibilities Of A Fitness Coach Anatomy * Anatomy Introduction * Nervous System * Bones & Joints * Muscular System * The 2 Types Of Muscle Fibers * Muscle Contractions Explained * Muscle Agonist & Anatagonist * Cardiovascular System Client Assessment * Client Assessment Intro * The Client Interview * Fitness Assessment * Harvard Step Test * Strength Test: How To Estimate Your 1 Rep Max Resistance Training * Resistance Training Overview * Bodyweight Training vs Weight Training * Bodyweight Fundamentals * Muscle Building Formula * Fat Loss Formula * Hypertrophy Explained: The 3 Types Of Muscle Growth * Weight Training Fundamentals * Progressive Overload * How To Create The Perfect Resistance Training * The 4 Fundamental Exercises For Muscle Growth * How To Warm Up Before Lifting Weights Exercise Instruction Videos * Bench Press * Squats * Deadlift * Overhead Press / Military Press * Barbell Row * Pull-Up 2 * Push-Ups * Bodyweight Squat * Lunges * Pull-Up 2 Cardio & Endurance Training * Cardio Introduction * The Different Types Of Cardio * Creating The Right Cardio Workout * How To Measure Heart Rate During A Workout * Weight Loss Exercising Myths * Cardio vs Weigh Training - Which Is Better For Weight Loss * Cardio For Weight Loss * HIIT Explained * Hiit Workout * How To Warm Up Correctly Flexibility * Flexibility Introduction * Most Common Stretching Mistakes * Static vs Dynamic Stretching * Sample Stretching Routine How will I get my Certificate? After successfully completing the course you will be able to order your CPD Accredited Certificates (PDF + Hard Copy) as proof of your achievement. * PDF Certificate: Free (Previously it was £10 * 11 = £110) * Hard Copy Certificate: Free (For The Title Course) If you want to get hardcopy certificates for other courses, generally you have to pay £20 for each. But this Fall, Apex Learning is offering a Flat 50% discount on hard copy certificates, and you can get each for just £10! P.S. The delivery charge inside the U.K. is £3.99 and the international students have to pay £9.99. CPD 10 CPD hours / points Accredited by CPD Quality Standards WHO IS THIS COURSE FOR? There is no experience or previous qualifications required for enrolment on this Personal Fitness Trainer. It is available to all students, of all academic backgrounds. REQUIREMENTS Our Personal Fitness Trainer is fully compatible with PC's, Mac's, Laptop, Tablet and Smartphone devices. This course has been designed to be fully compatible on tablets and smartphones so you can access your course on wifi, 3G or 4G. There is no time limit for completing this course, it can be studied in your own time at your own pace. CAREER PATH Having this CPD certificate will increase the value in your CV and open you up to multiple sectors such as Business & Management, Admin, Accountancy & Finance, Secretarial & PA, Teaching & Mentoring etc. CERTIFICATES CERTIFICATE OF COMPLETION Digital certificate - Included

Quality Guarantee: Promising training excellence, satisfaction gurantee Accredited by CPD UK & Quality License Scheme Tutor Support Unlimited support via email, till you complete the course Recognised Certification: Accepted by thousands of professional bodies Start Anytime With 1 year access to the course materials Online Learning Learn from anywhere, whenever you want This Health and Fitness Course is ideal for fitness coaches, fitness enthusiasts and for people who desire to change their lifestyle and incorporate healthy habits into their daily routine. This course covers the meal planning basic which includes the benefits and composition of fat, protein and carbohydrates, as well as how to incorporate these into your regular diet. THIS COURSE AT A GLANCE * Accredited by CPD UK * Endorsed by Quality Licence Scheme * Gain knowledge about the basics of meal planning * Recognise the benefits and composition of fat, protein and carbohydrate * Understand ways to incorporate fat, protein and carbohydrate into the diet * Learn about the physiological benefits of body movement, physical activity, and wellness * Know how to burn fat with the right diet and training * Know how to set up a fitness diet and determine calorie intake * Gain knowledge about the ideal pre-workout and post-workout meals * Learn how to apply and evaluate health and fitness concepts to your daily lifestyle * Understand the benefits of regular exercise and healthy eating * Learn methods and techniques to improve muscle strength, endurance, and flexibility * Learn how to measure stress levels in everyday life and athletic situations * Gain in-depth knowledge of types of foods to consume at specific intervals * Know how to design workout plans and evaluate physical activity * Understand how to think ethically in terms of health, nutrition, and wellness * Understand how to calculate personal heart rate for various intensity levels * Know how to motivate and  develop the right fitness mindset in clients WHY HEALTH AND FITNESS TRAINING COURSE RIGHT FOR YOU? Are you anxious about your health and tried everything to lose those extra kilos? This comprehensive Health and Fitness Course will help you in achieving your fitness goals, maximise confidence, attain extensive knowledge on how to stay healthy, and motivated, eat the right food and do the right exercises. You will gain knowledge about the ideal pre-workout and post-workout meals. This course will assist you in determining your recommended daily intake of calories, fat, carbohydrates, and protein. You will gain an in-depth understanding and examples of stretching, working out, dieting, warming up, cardio, bodyweight training and the essential aspects of fitness. Finally, you will learn how to motivate your clients, develop the right fitness mindset in them, and comprehend their pain points. Upon successful completion of this Health and Fitness Course, you will be able to master the techniques of health and fitness and have the right knowledge on diet, exercises, and mindset. HEALTH AND FITNESS TRAINING COURSE DETAILS ACCREDITED BY CPD certificates are accepted by thousands of professional bodies and government regulators here in the UK and around the world. Many organisations look for employees with CPD requirements, which means, that by doing this course, you would be a potential candidate in your respective field.   The Quality Licence Scheme is a brand of the Skills and Education Group, a leading national awarding organisation for providing high-quality vocational qualifications across a wide range of industries. COURSE CURRICULUM INTRODUCTION * Introduction & What You Will Learn * Why Your Fitness Matters THE PERFECT FITNESS DIET: MEAL PLANNING BASICS * Fitness Dieting Introduction * Meal Planning Explained * Calories Explained * Protein Explained * How Much Protein Should I Consume Per Day * Fats Explained * How Much Fat Should I Consume Per Day * Carbohydrates Explained * How Many Carbs Should I Consume Per Day * Meal Timing Introduction * Protein Timing * Carb Timing * Fat Timing * The Ideal Pre-Workout Meal * The Ideal Post-Workout Meal * Food Composition Introduction * Protein Composition * Carbohydrate Composition * Fat Composition * Top 3 Beginner Supplements SETTING UP YOUR FITNESS DIET * Determining Your Daily Calorie Intake00 * Determining Your Ideal Protein Intake * Determining Your Ideal Carb Intake * Determining Your Ideal Fat Intake * Adjusting Your Diet For Muscle Gain * Adjusting Your Diet For Weight Loss THE PERFECT FITNESS WORKOUT: CARDIO * What Makes Up A Complete Fitness Workout. * Aerobic Exercise Overview * Traditional Cardio Explained * HIIT Cardio Explained * Sample HIIT Workout The Perfect Fitness Workout: Bodyweight Training * The Fundamentals Of Resistance Training * Bodyweight vs. Weight Training * Bodyweight Training Fundamentals * The Muscle Building Formula * Bodyweight Beginner Workout * Push Ups * Pull Ups * Bodyweight Squats * Lunges THE PERFECT FITNESS WORKOUT: WEIGHT TRAINING * Weight Training Fundamentals * Bench Press * Squat * Deadlift * Military Press * Flexibility Introduction * Most Common Stretching Mistakes * Static vs. Dynamic Stretching * Your Daily Stretching Routine * How To Warm Up Correctly THE RIGHT FITNESS MINDSET * How To Master Willpower * The Modern Problem * The Role Of Stress In Motivation * Motivation & Goal Setting * More Tips To Staying Motivated * 5 Steps To Long Term Improvements * How To Track Your Progress * Visualizing Your Ideal Body * How To Avoid The 'What The Hell Effect' COACHING TOOLS * Understanding Your Client's Painpoints * Getting To Know Your Client * How to retain clients long-term WHO SHOULD TAKE THIS COURSE? This Health and Fitness Course is primarily aimed at: * Fitness coach * Gym trainers * Fitness model * Aspiring fitness coach * Health and fitness enthusiast * Anyone who wants to lead a healthy life * Anyone who is interested in learning how to design a custom diet plan However, this course is not restricted to any single profession or field of work. This course can also benefit anyone who wants to learn more about health and fitness in order to stay fit and healthy. ENTRY REQUIREMENTS * There are no academic entry requirements for this Health and Fitness Course, and it is open to students of all academic backgrounds. * However, you are required to have a laptop/desktop/tablet or smartphone and a good internet connection. ASSESSMENT METHOD This Health and Fitness Course assesses learners through multiple-choice questions (MCQs). Upon successful completion of the modules, learners must answer MCQs to complete the assessment procedure. Through the MCQs, it is measured how much a learner could grasp from each section. In the assessment pass mark is 60%. CERTIFICATION ENDORSED CERTIFICATE FROM QUALITY LICENCE SCHEME After successfully passing the MCQ exam you will be eligible to order the Endorsed Certificate by Quality Licence Scheme. The Quality Licence Scheme is a brand of the Skills and Education Group, a leading national awarding organisation for providing high-quality vocational qualifications across a wide range of industries. It will give you a competitive advantage in your career, making you stand out from all other applicants and employees. There is a Quality Licence Scheme endorsement fee to obtain an endorsed certificate which is £65. CERTIFICATE OF ACHIEVEMENT FROM LEAD ACADEMY After successfully passing the MCQ exam you will be eligible to order your certificate of achievement as proof of your new skill. The certificate of achievement is an official credential that confirms that you successfully finished a course with Lead Academy. Certificate can be obtained in PDF version at a cost of £12, and there is an additional fee to obtain a printed copy certificate which is £35. FAQS IS CPD A RECOGNISED QUALIFICATION IN THE UK? CPD is globally recognised by employers, professional organisations and academic intuitions, thus a certificate from CPD Certification Service creates value towards your professional goal and achievement. CPD-certified certificates are accepted by thousands of professional bodies and government regulators here in the UK and around the world. ARE QLS COURSES RECOGNISED? Although QLS courses are not subject to Ofqual regulation, they must adhere to an extremely high level that is set and regulated independently across the globe. A course that has been approved by the Quality Licence Scheme simply indicates that it has been examined and evaluated in terms of quality and fulfils the predetermined quality standards. WHEN WILL I RECEIVE MY CERTIFICATE? For CPD accredited PDF certificate it will take 24 hours, however for the hardcopy CPD certificate takes 5-7 business days and for the Quality License Scheme certificate it will take 7-9 business days. CAN I PAY BY INVOICE? Yes, you can pay via Invoice or Purchase Order, please contact us at info@lead-academy.org for invoice payment. CAN I PAY VIA INSTALMENT? Yes, you can pay via instalments at checkout. HOW TO TAKE ONLINE CLASSES FROM HOME? Our platform provides easy and comfortable access for all learners; all you need is a stable internet connection and a device such as a laptop, desktop PC, tablet, or mobile phone. The learning site is accessible 24/7, allowing you to take the course at your own pace while relaxing in the privacy of your home or workplace. DOES AGE MATTER IN ONLINE LEARNING? No, there is no age limit for online learning. Online learning is accessible to people of all ages and requires no age-specific criteria to pursue a course of interest. As opposed to degrees pursued at university, online courses are designed to break the barriers of age limitation that aim to limit the learner's ability to learn new things, diversify their skills, and expand their horizons. WHEN I WILL GET THE LOGIN DETAILS FOR MY COURSE? After successfully purchasing the course, you will receive an email within 24 hours with the login details of your course. Kindly check your inbox, junk or spam folder, or you can contact our client success team via info@lead-academy.org

Close Protection | Lifeguard Training | Safeguarding and Protecting Children | Security Management | Criminal Intelligence | Emotional Intelligence and Human Behaviour | TRX Bodyweight Workout | Driver Safety | Decision Making | Critical Thinking and much more Give a compliment to your career and take it to the next level. This Close Protection Officer will provide you with the essential knowledge and skills required to shine in your professional career. Whether you want to develop skills for your next job or want to elevate skills for your next promotion, this Close Protection Officer will help you keep ahead of the pack. Along with this Close Protection course, you will get 10 other premium courses. Also, you will get an original Hardcopy and PDF certificate for the title course and a student ID card absolutely free. This Bundle Consists of the following Premium courses: * Course 01: Close Protection * Course 02: Lifeguard Training * Course 03: Safeguarding and Protecting Children Level 4 * Course 04: Security Management Advanced Diploma * Course 05: Criminal Intelligence Training * Course 06: Emotional Intelligence and Human Behaviour * Course 07: TRX Bodyweight Workout - Fat Loss & Muscle Building Training * Course 08: Driver Safety Awareness Certificate - CPD Certified * Course 09: Decision Making and Critical Thinking * Course 10: Stress Management Training * Course 11: First Aid at Work Key features of this Close Protection course: * This Close Protection bundle is CPD QS Accredited * Learn from anywhere in the world * Lifetime access * Close Protection is entirely online * 24/7 Learner support TheClose Protection bundle incorporates basic to advanced level skills to shed some light on your way and boost your career. Hence, you can strengthen your Close Protection expertise and essential knowledge, which will assist you in reaching your goal. Moreover, you can learn Close Protection from any place in your own time without travelling for classes. So, enrol Close Protection now to advance your career! How will I get my Close Protection Officer Certificate? After successfully completing the Close Protection course you will be able to order your CPD Accredited Certificates (PDF + Hard Copy) as proof of your achievement. * PDF Certificate: Free (Previously it was £6*11 = £66) * Hard Copy Certificate: Free (For The Title Course: Previously it was £10) CPD 110 CPD hours / points Accredited by CPD Quality Standards WHO IS THIS COURSE FOR? P.S. Please keep in mind that this course is not a recognised qualification, and upon completion, you will not be able to work as a Close Protection Officer or operate as a CP Operative. REQUIREMENTS No requirements to enrol this Close Protection course. CAREER PATH Having these Close Protection various expertise will increase the value in your CV and open you up to multiple job sectors. CERTIFICATES CERTIFICATE OF COMPLETION Digital certificate - Included CERTIFICATE OF COMPLETION Hard copy certificate - Included You will get the Hard Copy certificate for the title course (Close Protection) absolutely Free! Other Hard Copy certificates are available for £10 each. Please Note: The delivery charge inside the UK is £3.99, and the international students must pay a £9.99 shipping cost.