Online Course: "Empower Yourself: A Holistic Approach" Course

Frequently Asked Questions

• Q: What is the Health and Wellbeing Online Course about?

  This 10-week online course is designed to help you develop better habits and improve your overall health and wellbeing. It covers topics like nutrition, exercise, mental health, sleep, stress management, and more, with practical exercises, guided meditations, and a home training program using resistance bands, light weights, and bodyweight exercises (optional kettlebells).

  
  

• Who is this course for?

  This course is ideal for anyone looking to improve their health, develop better habits, and create a balanced lifestyle. Whether you are a beginner or have some experience with health and fitness, this course will provide valuable insights and practical tools to help you achieve your goals.

• Is this course self-paced?

  Yes, the course is designed to be flexible and self-paced. You can complete the modules at your own convenience, but we recommend following the weekly structure to get the most out of the program.

• How long does the course last?

  The course lasts for 10 weeks, with each week focusing on a different aspect of health and wellbeing.

• What does each weekly module include?

  Each weekly module includes:

  • Educational content on a specific health and wellbeing topic

  • Guided meditation to support mental clarity and focus

  • Practical activities and exercises

  • A home exercise program using resistance bands, light weights, and bodyweight exercises

  • Morning and evening routines to help establish healthy habits

  • Journaling prompts for self-reflection and goal-setting

• What kind of support will I receive during the course?

  You will have access to a private online community where you can share your progress, ask questions, and receive support from both the course facilitator and fellow participants. Additionally, there will be weekly check-ins and optional live virtual meetings.

• Are there any additional resources provided?

  Yes, you will receive a variety of additional resources, including a sleep hygiene checklist, habit tracker templates, guided morning meditations, and access to a articles, videos, and ebooks on topics related to health and wellbeing.

• What do I need to access the course?

  You will need a computer, tablet, or smartphone with internet access to access the course materials. You may also need basic exercise equipment such as resistance bands, light weights, and optionally kettlebells for the home exercise program. You can use any equipment you have, but it's written for people with limited access to weights.

• How do I access the course materials?

  Once you purchase the course, you will receive an email with login instructions and a link to the Facebook group, and the course platform. You can access all the course materials and resources through this platform.

• Can I access the course on multiple devices?

  Yes, you can access the course on any device with internet access. Simply log in with your account credentials.

• How long do I have access to the course materials?

  You will have lifetime access to the course materials, so you can revisit the content and resources anytime.

• How much does the course cost?

  The course fee is £100. This includes access to all 10 weekly modules, guided meditations, practical activities, exercise programs, and additional resources.

• What payment methods are accepted?

  We accept PayPal secure payment method.

• What if I have technical difficulties accessing the course?

  If you experience any technical issues, please contact the Cademy support team , and they will assist you as soon as possible.

• Can I interact with other course participants?

   Yes, you will have access to a private online community where you can interact with other participants, share your progress, and provide mutual support, this is optional, but will greatly increase your chances of success.  Now and in the future. 

• Are there any prerequisites for this course?

  There are no specific prerequisites for this course. It is designed to be accessible and beneficial for people of all fitness levels and backgrounds.

  Medical Disclaimer:Before starting any new exercise program or making significant changes to your diet, it is recommended that you consult with your healthcare provider, especially if you have any underlying medical conditions or are taking medications. The information provided in this course is for educational purposes only and is not intended to substitute for professional medical advice, diagnosis, or treatment.

• Will I receive a certificate upon completing the course?

  Yes, you will receive a certificate of completion after successfully finishing the course.

  If you have any other questions or need further assistance, please feel free to contact us. We are here to help you on your journey to better health and wellbeing!