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268 Wellness Coach courses

NASM Certified Wellness Coach (CWC)

5.0(7)

By Platinum Training Institute

Providing evidence-based knowledge across five major areas, NASM’s revolutionary Certified Wellness Coach course dives into unique systematic processes to guide, support, and motivate clients to make lasting lifestyle changes. Through movement (fitness), nutrition, mental and emotional wellbeing, recovery and regeneration, and coaching, NASM’s Certified Wellness Coach course teaches you to help clients achieve positive behavior change with long-term values. This immersive health and wellness coach experience empowers you to apply a holistic approach to wellness in a variety of real-world scenarios. With actionable guidance from experts, this innovative platform creates an instructional environment that’s fun, engaging, and unique for your future as a health and wellness coach. From podcast-style interviews to a coaching simulation that helps you visualize potential client hurdles, you’ll get a thorough understanding of what’s needed to meet your clients’ goals alongside them. Guide your clients through whole-body practices as you work to create that wellness experience they are looking for.

NASM Certified Wellness Coach (CWC)
Delivered Online On Demand
£1795

Health and Wellness Coach

By Training Tale

Health and Wellness Coach Online The Health and Wellness has been expertly designed for you to complete through distance e-learning and earn a professional qualification without leaving your home! Learn new skills and expand your professional knowledge with this course which you can complete from home at your own pace. This Health and Wellness program will teach you about health and social issues such as addiction, mood disorders, and nutrition. The course is a comprehensive guide that will prepare you to help others as a Social Worker, Counsellor, or Mental Health Worker. Enrol in our Health and Wellness course today to pursue your dreams and gain the experience, skills, and knowledge required to advance your professional development. Health and Wellbeing will help you arm yourself with the qualities you need to work towards your dream job. Main Course: Health and Wellness Free Courses * Course 01: Health & Social Care * Course 02: Level 5 Health and Safety at Work [ Note: Free PDF certificate as soon as completing this Health and Wellness course] Health and Wellness Course Curriculum of Health and Wellness * Module 01: Fundamentals of Health and Wellbeing * Module 02: Understanding Personality Disorders and Psychotic Disorders * Module 03: Understanding Anxiety Disorders and Mood Disorders * Module 04: Schizophrenia * Module 05: Health Stress and Coping * Module 06: The Impacts of Alcohol & Tobacco Use for Personal Health * Module 07: Some Important Topics Related to Personal Health (1) * Module 08: Some Important Topics Related to Personal Health (2) * Module 09: Fundamentals of Environmental Health and Risk Assessment * Module 10: Treating Psychological Disorders Assessment Method of Health and Wellness After completing each module of the Health and Wellness Coach Course, you will find automated MCQ quizzes. To unlock the next module, you need to complete the quiz task and get at least 60% marks. Certification of Health and Wellness After completing the MCQ/Assignment assessment for this Health and Wellness Coach course, you will be entitled to a Certificate of Completion from Training Tale. WHO IS THIS COURSE FOR? Health and Wellness The Health and Wellness Coach has been professionally designed for motivated learners who want to add a new skill to their CV and stand out from the crowd. The Diploma in Health and Wellbeing will teach you the most up-to-date industry knowledge. REQUIREMENTS Health and Wellness There are no specific requirements for Health and Wellness Coach course because it does not require any advanced knowledge or skills. CAREER PATH Health and Wellness Coach * Social Care Worker * Recovery Worker * Community Wellbeing Officer * Counsellor * Mental Health Care Worker

Health and Wellness Coach
Delivered Online On Demand
£12

Wellness Coach Certification Course

By Lead Academy

Quality Guarantee: Promising training excellence, satisfaction gurantee Accredited by CPD UK & Quality License Scheme Tutor Support Unlimited support via email, till you complete the course Recognised Certification: Accepted by thousands of professional bodies Start Anytime With 1 year access to the course materials Online Learning: Learn from anywhere, whenever you want In this course, you will explore the principles of holistic well-being, mental and physical health and lifestyle optimization. You will learn effective coaching techniques, motivational strategies and behaviour change methods to support clients in achieving a balanced and healthy life. THIS COURSE AT A GLANCE * Accredited by CPD UK * Endorsed by Quality Licence Scheme * Understand what it means to be healthy and how diet affects your health * Recognise the roles and responsibilities of a health and wellness coach * Know how to determine your regular calorie and water intake * Know how to make the right food choices to live a longer life * Identify the quality protein, fat, and carbohydrate sources * Recognise various food groups and different types of diet * Know how to set smart goals and create a beginner workout plan for your clients * Discover how to provide a customised diet plan for your clients * Know how to adjust your diet for weight loss * Recognise the ideal pre-workout and post-workout meal * Identify the various forms of cardio and know how to develop a cardio workout plan * Understand the difference between cardio, weight training and bodyweight training * Recognise the most common stretching mistakes and the types of stretching * Understand how to build effective healthy habits * Gain knowledge about the supplements that boost memory, focus and sleep * Demonstrate the various coaching techniques and tools to help your clients WHY WELLNESS COACH CERTIFICATION COURSE RIGHT FOR YOU? Whether you are self-taught and you want to fill in the gaps for better efficiency and productivity, this Wellness Coaching course will set you up with a solid foundation to become a confident wellness coach and develop more advanced skills. This comprehensive Wellness Coach Certification Course is the perfect way to kickstart your career in the field of wellness coaching. This course will give you a competitive advantage in your career, making you stand out from all other applicants and employees. As one of the leading course providers and most renowned e-learning specialists online, we're dedicated to giving you the best educational experience possible. This course is crafted by industry expert, to enable you to learn quickly and efficiently, and at your own pace and convenience. WELLNESS COACH CERTIFICATION COURSE DETAILS ACCREDITED BY CPD certificates are accepted by thousands of professional bodies and government regulators here in the UK and around the world. Many organisations look for employees with CPD requirements, which means, that by doing this course, you would be a potential candidate in your respective field.   The Quality Licence Scheme is a brand of the Skills and Education Group, a leading national awarding organisation for providing high-quality vocational qualifications across a wide range of industries. COURSE CURRICULUM STRESS MANAGEMENT * The Difference Between Stress & Anxiety * Short vs Long Term Stress * The Effects Of Stress & Anxiety On Your Body * Proven Stress Management Strategies & Techniques * The Benefits Of Calm Breathing * Breathing Exercise #1 - Three Part Breath * Breathing Exercise #2 - Bellows Breath * Progressive Muscle Relaxation * Complete PMR Routine SLEEP * Sleeping For A Longer Life * Tips To Fall Asleep Faster * Supplements For Improved Sleep EMOTIONAL SELF CARE * What Is Emotional Self Care. * How To Accept Yourself. * Taming Your Inner Critic * Getting A Different Perspecitive * Getting Rid Of Time-Consuming Commitments * How To Say 'No' To Others. WHO SHOULD TAKE THIS COURSE? This comprehensive Wellness Coaching course is suitable for anyone looking to improve their job prospects or aspiring to accelerate their career in this sector and want to gain in-depth knowledge of wellness coaching. ENTRY REQUIREMENTS * There are no academic entry requirements for this Wellness Coaching course, and it is open to students of all academic backgrounds. * As long as you are aged seventeen or over and have a basic grasp of English, numeracy and ICT, you will be eligible to enrol. ASSESSMENT METHOD On successful completion of the course, you will be required to sit an online multiple-choice assessment. The assessment will be evaluated automatically and the results will be given to you immediately. CERTIFICATION ENDORSED CERTIFICATE FROM QUALITY LICENCE SCHEME After successfully passing the MCQ exam you will be eligible to order the Endorsed Certificate by Quality Licence Scheme. The Quality Licence Scheme is a brand of the Skills and Education Group, a leading national awarding organisation for providing high-quality vocational qualifications across a wide range of industries. It will give you a competitive advantage in your career, making you stand out from all other applicants and employees. There is a Quality Licence Scheme endorsement fee to obtain an endorsed certificate which is £65. CERTIFICATE OF ACHIEVEMENT FROM LEAD ACADEMY After successfully passing the MCQ exam you will be eligible to order your certificate of achievement as proof of your new skill. The certificate of achievement is an official credential that confirms that you successfully finished a course with Lead Academy. Certificate can be obtained in PDF version at a cost of £12, and there is an additional fee to obtain a printed copy certificate which is £35. FAQS IS CPD A RECOGNISED QUALIFICATION IN THE UK? CPD is globally recognised by employers, professional organisations and academic intuitions, thus a certificate from CPD Certification Service creates value towards your professional goal and achievement. CPD-certified certificates are accepted by thousands of professional bodies and government regulators here in the UK and around the world. ARE QLS COURSES RECOGNISED? Although QLS courses are not subject to Ofqual regulation, they must adhere to an extremely high level that is set and regulated independently across the globe. A course that has been approved by the Quality Licence Scheme simply indicates that it has been examined and evaluated in terms of quality and fulfils the predetermined quality standards. WHEN WILL I RECEIVE MY CERTIFICATE? For CPD accredited PDF certificate it will take 24 hours, however for the hardcopy CPD certificate takes 5-7 business days and for the Quality License Scheme certificate it will take 7-9 business days. CAN I PAY BY INVOICE? Yes, you can pay via Invoice or Purchase Order, please contact us at info@lead-academy.org for invoice payment. CAN I PAY VIA INSTALMENT? Yes, you can pay via instalments at checkout. HOW TO TAKE ONLINE CLASSES FROM HOME? Our platform provides easy and comfortable access for all learners; all you need is a stable internet connection and a device such as a laptop, desktop PC, tablet, or mobile phone. The learning site is accessible 24/7, allowing you to take the course at your own pace while relaxing in the privacy of your home or workplace. DOES AGE MATTER IN ONLINE LEARNING? No, there is no age limit for online learning. Online learning is accessible to people of all ages and requires no age-specific criteria to pursue a course of interest. As opposed to degrees pursued at university, online courses are designed to break the barriers of age limitation that aim to limit the learner's ability to learn new things, diversify their skills, and expand their horizons. WHEN I WILL GET THE LOGIN DETAILS FOR MY COURSE? After successfully purchasing the course, you will receive an email within 24 hours with the login details of your course. Kindly check your inbox, junk or spam folder, or you can contact our client success team via info@lead-academy.org

Wellness Coach Certification Course
Delivered Online On Demand
£25

Health And Wellness Coach Training Course

By Lead Academy

Quality Guarantee: Promising training excellence, satisfaction gurantee Accredited by CPD UK & Quality License Scheme Tutor Support Unlimited support via email, till you complete the course Recognised Certification: Accepted by thousands of professional bodies Start Anytime With 1 year access to the course materials Online Learning: Learn from anywhere, whenever you want This course will enable you to guide others towards optimal health in mind, body and spirit. You will learn effective coaching techniques, motivational strategies and behaviour change methods to inspire people to transform their lifestyles. THIS COURSE AT A GLANCE * Accredited by CPD UK * Endorsed by Quality Licence Scheme * Understand what it means to be healthy and how diet affects your health * Recognise the roles and responsibilities of a health and wellness coach * Know how to determine your regular calorie and water intake * Know how to make the right food choices to live a longer life * Identify the quality protein, fat, and carbohydrate sources * Recognise various food groups and different types of diet * Know how to set smart goals and create a beginner workout plan for your clients * Discover how to provide a customised diet plan for your clients * Know how to adjust your diet for weight loss * Recognise the ideal pre-workout and post-workout meal * Identify the various forms of cardio and know how to develop a cardio workout plan * Understand the difference between cardio, weight training and bodyweight training * Recognise the most common stretching mistakes and the types of stretching * Understand how to build effective healthy habits * Gain knowledge about the supplements that boost memory, focus and sleep * Demonstrate the various coaching techniques and tools to help your clients WHY HEALTH AND WELLNESS COACH TRAINING COURSE RIGHT FOR YOU? This Health And Wellness Coach Training is ideal for health coaches, wellness instructors, aspiring health coaches, as well as for people who want to gain knowledge about health and wellness in order to lead a healthy and balanced life. This course will assist you in developing fundamental, professional health and wellness coaching skills, such as how to collaborate with them to set goals and achieve them and support them by providing customized diet plans. This course covers the fundamentals of diet, which include details on calorie intake, body weight, and the type of quality protein, fat, and carbohydrate sources. You will learn how to make the right food choices to live longer, how much water to drink and recognise the duties and responsibilities of a health and wellness coach. You will also gain knowledge about various food groups and different types of diets. Finally, you will learn about cardio workouts, resistance training, flexibility and the process of health and wellness coaching. Upon successful completion of this Health And Wellness Coach Training, you will possess the knowledge and skills required to assist your clients in achieving their fitness and health goals by making positive lifestyle decisions. HEALTH AND WELLNESS COACH TRAINING COURSE DETAILS ACCREDITED BY CPD certificates are accepted by thousands of professional bodies and government regulators here in the UK and around the world. Many organisations look for employees with CPD requirements, which means, that by doing this course, you would be a potential candidate in your respective field.   The Quality Licence Scheme is a brand of the Skills and Education Group, a leading national awarding organisation for providing high-quality vocational qualifications across a wide range of industries. COURSE CURRICULUM INTRODUCTION * Introduction * Join The Discussion * The Roles & Responsibilities of A Health & Wellness Coach * What Does It Mean to Be Healthy DIET FUNDAMENTALS * Diet Intro * How Your Diet Affects Your Health * How The Wrong Diet Hurts Your Health * How to Eat for Longevity * Calories Explained * Bodyweight & Health * Calories & Bodyweight in A Healthy Diet * Twinkie Diet * Weight Loss & Health * Determining Your Daily Calorie Intake * Healthy Weight Ranges * The Right Food Choices for A Longer Life * Quality Protein Choices * Help Me Out With A Review * Quality Carbohydrate Choices * Quality Fat Choices * How Much of Each (Protein, Carbs, Fat) * What About the Remaining Calories * Nutrient Requirements That Change As We Age * How Much Water Should You Drink. FOOD GROUPS EXPLAINED * Vegetables Explained * Grains Explained * Beans & Legumes Explained * Fruits Explained * Berries Explained * Nuts & Seeds Explained * Meat Explained * Fish & Seafood Explained DIFFERENT DIETS EXPLAINED * Different Diets Overview * Gluten Free Explained * Paleo Diet Explained * Low Carb Explained * Intermittent Fasting Explained * Vegan Diet Explained * Ketogenic Diet Explained DIET COACHING * Client Assessment Introduction * Client Interview * How to Set SMART Diet Goals * How to Create A Diet Plan for Clients * Calculating BMI WEIGHT LOSS & MUSCLE GROWTH COACHING * The Science of Successful Weight Loss * Determining Calorie Needs * Adjusting A Diet for Weight Loss * Breaking Through Fat Loss Plateaus * Adjusting A Diet for Muscle Growth * The Ideal Pre-Workout Meal * The Ideal Post-Workout Meal EXERCISE COACHING: CARDIO * What Makes Up a Complete Workout. * Cardio Intro * The Different Types of Cardio * How to Design A Cardio Workout * How to Monitor Your Heart Rate During A Workout * Muscle Hypertrophy - the Science Behind Muscle Growth * Cardio vs Weigh Training - Which Is Better for Weight Loss EXERCISE COACHING: RESISTANCE TRAINING * Weight Training Fundamentals * The Science Behind Muscle Growth * Weight Training vs Bodyweight Training * How to Create A Beginner Workout Plan * Progressive Overload EXERCISE COACHING: FLEXIBILITY * Flexibility Introduction * Most Common Stretching Mistakes * Static vs. Dynamic Stretching * Your Daily Stretching Routine * How to Warm Up Correctly WELLNESS & MENTAL COACHING * Wellness Coaching Intro * What Are Habits * Why Habits Matter. * How to Build Effective Habits * Habit Stacking for Better Results * Choosing The Right Triggers * Writing Down Your Sequence * How The Sedentary Lifestyle Hurts The Brain * Understanding & Reducing Stress * The Right Mental Stimulation * Sleeping for A Longer Life * 6 Tips to Falls Asleep Faster * Supplements for better sleep * The Best Type Of Exercise for The Brain * Preventing Age Related Memory Loss * Making Memory Age Proof * Supplements to Boost Memory And Focus BONUS: COACHING TOOLS * Coaching Tools Intro * The Grow Coaching Model * Creating Your Ideal Coaching Persona * How to Learn Active Listening * Asking The Right Questions As A Coach * How to Be More Empathetic WHO SHOULD TAKE THIS COURSE? This Health And Wellness Coach Training Course is primarily aimed at: * Fitness model * Health educator * Fitness professionals * Health and wellness coach * Aspiring health and wellness coach * Health and wellness enthusiast * Anyone who wants to lead a healthy life * Anyone who is passionate about health and wellness However, this course is not restricted to any single profession or field of work. This course can also benefit anyone who wants to learn more about health and wellness in order to lose weight as well as stay fit and healthy. ENTRY REQUIREMENTS * There are no academic entry requirements for this Health And Wellness Coach Training Course, and it is open to students of all academic backgrounds. * However, you are required to have a laptop/desktop/tablet or smartphone and a good internet connection. ASSESSMENT METHOD This Health And Wellness Coach Training Course assesses learners through multiple-choice questions (MCQs). Upon successful completion of the modules, learners must answer MCQs to complete the assessment procedure. Through the MCQs, it is measured how much a learner could grasp from each section. In the assessment pass mark is 60%. Enrol in our Keto And Weight Training Course and learn how to lose weight with a keto diet. CERTIFICATION ENDORSED CERTIFICATE FROM QUALITY LICENCE SCHEME After successfully passing the MCQ exam you will be eligible to order the Endorsed Certificate by Quality Licence Scheme. The Quality Licence Scheme is a brand of the Skills and Education Group, a leading national awarding organisation for providing high-quality vocational qualifications across a wide range of industries. It will give you a competitive advantage in your career, making you stand out from all other applicants and employees. There is a Quality Licence Scheme endorsement fee to obtain an endorsed certificate which is £65. CERTIFICATE OF ACHIEVEMENT FROM LEAD ACADEMY After successfully passing the MCQ exam you will be eligible to order your certificate of achievement as proof of your new skill. The certificate of achievement is an official credential that confirms that you successfully finished a course with Lead Academy. Certificate can be obtained in PDF version at a cost of £12, and there is an additional fee to obtain a printed copy certificate which is £35. FAQS IS CPD A RECOGNISED QUALIFICATION IN THE UK? CPD is globally recognised by employers, professional organisations and academic intuitions, thus a certificate from CPD Certification Service creates value towards your professional goal and achievement. CPD-certified certificates are accepted by thousands of professional bodies and government regulators here in the UK and around the world. ARE QLS COURSES RECOGNISED? Although QLS courses are not subject to Ofqual regulation, they must adhere to an extremely high level that is set and regulated independently across the globe. A course that has been approved by the Quality Licence Scheme simply indicates that it has been examined and evaluated in terms of quality and fulfils the predetermined quality standards. WHEN WILL I RECEIVE MY CERTIFICATE? For CPD accredited PDF certificate it will take 24 hours, however for the hardcopy CPD certificate takes 5-7 business days and for the Quality License Scheme certificate it will take 7-9 business days. CAN I PAY BY INVOICE? Yes, you can pay via Invoice or Purchase Order, please contact us at info@lead-academy.org for invoice payment. CAN I PAY VIA INSTALMENT? Yes, you can pay via instalments at checkout. HOW TO TAKE ONLINE CLASSES FROM HOME? Our platform provides easy and comfortable access for all learners; all you need is a stable internet connection and a device such as a laptop, desktop PC, tablet, or mobile phone. The learning site is accessible 24/7, allowing you to take the course at your own pace while relaxing in the privacy of your home or workplace. DOES AGE MATTER IN ONLINE LEARNING? No, there is no age limit for online learning. Online learning is accessible to people of all ages and requires no age-specific criteria to pursue a course of interest. As opposed to degrees pursued at university, online courses are designed to break the barriers of age limitation that aim to limit the learner's ability to learn new things, diversify their skills, and expand their horizons. WHEN I WILL GET THE LOGIN DETAILS FOR MY COURSE? After successfully purchasing the course, you will receive an email within 24 hours with the login details of your course. Kindly check your inbox, junk or spam folder, or you can contact our client success team via info@lead-academy.org

Health And Wellness Coach Training Course
Delivered Online On Demand
£25

Nutritional Therapy Course

4.8(12)

By Academy for Health and Fitness

People today are more concerned with maintaining their physical health, so they pay close attention to what they eat daily. As a result, over the years, the demand for nutrition therapy has seen a noticeable rise. Nutritional therapy is the application of foods, diets, fasting, supplements, functional foods, dietary counselling, evaluation, and support to assist individuals in achieving their health objectives. Nutritional therapists provide advice on healthy living choices by assisting clients in altering their eating patterns and enhancing their diets with additional nutrients. They must have in-depth knowledge of biology as well as a solid grasp of the science underpinning healthy eating. To give you the most convenient and comprehensive learning experience possible, the Nutritional Therapy course is divided into some in-depth sections. In this course, you will study nutritional genomics, free radicals and antioxidants, diets for a long, healthy life, and the nutritional advantages of fruits and vegetables. Additionally, a careful analysis of wellness coaching and nutritional therapy will be taught. Finally, you will learn about the distinctions between dietitians and nutritionists and gain insight into your job as a wellness coach or nutritionist. Enrol right away to start a career in nutritional therapy Learning Outcomes Here are a few important skills you will achieve from our course: * The main distinctions between dietetics and nutritional therapists * The health advantages of fruits and vegetables * How to put together the ideal menu * The connection between nutrition, health, and the human DNA * Guidelines for structuring client consultations * Qualifications needed to be a Certified Wellness Coach Why Prefer this Course? * Opportunity to earn a certificate accredited by CPD after completing this course * Student ID card with amazing discounts - completely for FREE! (£10 postal charges will be applicable for international delivery) * Standards-aligned lesson planning * Innovative and engaging content and activities * Assessments that measure higher-level thinking and skills * Complete the program in your own time, at your own pace * Each of our students gets full 24/7 tutor support Start your learning journey straight away with this Nutritional Therapy course and take a step toward a brighter future! *** Course Curriculum *** Here is the curriculum breakdown of the course: Why Individuals React Differently to Food * Introduction * Lesson 2: Genomics * Lesson 3: Changing Gene Expression - Switching Genes on and off * Lesson 4: Free Radicals and DNA Damage Practical Steps for Using Nutrition as Therapy * Lesson 5: Fight Free Radicals with Antioxidants * Lesson 6: Nature's Pharmacy - Phytonutrients and Phytochemicals * Lesson 7: Fiber the Antioxidant Transporter & More * Lesson 8: Omega 3 the Protector vs the Destroyers * Lesson 9: Diets for Longevity - The Blue Zones The Specifics of Powerful Nutrient Rick Foods * Lesson 10: Benefits in 30+ Foods - Veggies * Lesson 11: Benefits in 30+ Foods - Veggies Part 2 * Lesson 12: Benefits in 30+ Foods - Fruit * Lesson 13: Benefits in 30+ Foods - Grains * Lesson 14: Benefits in 30+ Foods - Nuts & Seeds * Lesson 15: Benefits in 30+ Foods - Legumes & More Wellness Coaching and Nutritional Therapy * Lesson 16: Nutritional Therapist vs Dietitian * Lesson 17: Your Role as a Nutritional Therapist or Wellness Coach * Lesson 18: Skills & Education of a Wellness Coach * Lesson 19: How to Structure Client Consultations Putting it all Together * Lesson 20: Meal Planning - Developing a Healthy Plate * Lesson 21: Summary Show off Your New Skills with a Certificate of Completion The learners have to complete the assessment of this course to achieve the CPD accredited certificate. Digital certificates can be ordered for only £10. The learner can purchase printed hard copies inside the UK for £29, and international students can purchase printed hard copies for £39. CPD 10 CPD hours / points Accredited by CPD Quality Standards WHO IS THIS COURSE FOR? This Nutritional Therapy course is open to anyone with interest in the field. The best candidates for this course are those who are: * Considering a career in nutritional therapy * New to the field and want to update your existing skills and knowledge * Looking to learn more about nutritional therapy * Health workers, carers, nurses and health consultants at all levels * Existing workers in pursuit of higher positions REQUIREMENTS The program does not require any prior knowledge; everyone may participate! This course is open to anyone interested in learning from anywhere in the world. Every student must be over the age of 16 and have a passion for learning and literacy. This 100% online course can be accessed from any internet-connected device, such as a computer, tablet, or smartphone. This Nutritional Therapy course allows you to study at your speed and grow a quality skillset. CAREER PATH You will have an advantage over your rivals by completing our whole course. You can explore your opportunities in * Food manufacturers * Food retail chains * Research companies * Community health organisations

Nutritional Therapy Course
Delivered Online On Demand
£12

Level 7 Diploma in Life Coaching and Counselling - QLS Endorsed

4.8(12)

By Academy for Health and Fitness

Are you someone who is passionate about helping others achieve their goals and live their best life? Do you want to turn your passion into a rewarding career? Look no further! Our Life Coaching and Counselling course is designed to equip you with the knowledge and skills needed to become a certified life coach, holistic health coach and wellness coach. This Advanced Diploma in Life Coaching and Counselling at QLS Level 7 course is endorsed by The Quality Licence Scheme and accredited by CPDQS (with 180 CPD points) to make your skill development & career progression more accessible than ever! In Part 1, you will learn the fundamentals of coaching, understand personalities, and explore coaching models such as the GROW model. You will also learn how to structure coaching sessions, build relationships with clients, and employ advanced coaching strategies. In Part 2, you will gain expertise in diet and nutrition coaching, exercise coaching, hormone health, and supplements. Finally, in Part 3, you will explore stress management, sleep, and emotional self-care. By completing this Life Coaching and Counselling course, you will develop a comprehensive understanding of coaching and counselling, which can lead to fulfilling careers in a variety of fields such as healthcare, education, personal development and more. Whether you are starting a new career or want to enhance your current profession, this Life Coaching and Counselling course can provide you with the knowledge and skills to become a successful coach. Your will learn from This Life Coaching and Counselling course: * Understand the fundamentals of coaching and counselling * Learn effective coaching models such as the GROW model * Develop the skills to build strong relationships with clients * Gain expertise in nutrition coaching and exercise coaching * Explore stress management techniques and emotional self-care * Learn how to structure coaching sessions and employ advanced coaching strategies Why Prefer This Life Coaching and Counselling at QLS Level 7 Course? * Opportunity to earn a certificate endorsed by the Quality Licence Scheme & another accredited by CPDQS which is completely FREE. * Get a free student ID card! (£10 postal charge will be applicable for international delivery) * Innovative and engaging content. * Free assessments * 24/7 tutor support. Take a step toward a brighter future! *** Course Curriculum *** Here is the curriculum breakdown of the Life Coaching and Counselling at QLS Level 7 course: * Introduction PART 1: LIFE COACHING CERTIFICATION * Coaching Fundamentals * Understanding Personalities * Coaching Models Explained * Why We Will Use The GROW Model * Coaching Step 2: Reality * Coaching Step 3: Options & Obstacles * Coaching Step 4: Will & Action Planning * How To Structure Your Coaching Sessions * Client Coach Relationship * Advanced Coaching Strategies PART 2: HOLISTIC HEALTH COACHING CERTIFICATION * Diet & Nutrition Fundamentals * Diet & Nutrition Coaching * Exercise Coaching: Cardio * Exercise Coaching: Resistance Training * Hormone Health Explained * Supplements * Health & Fitness Motivation * Health & Fitness FAQ Answered PART 3: WELLNESS COACHING CERTIFICATION * Stress Management * Sleep * Emotional Self Care Assessment Process You have to complete the assignment questions given at the end of the course and score a minimum of 60% to pass each exam. Our expert trainers will assess your assignment and give you feedback after you submit the assignment. You will be entitled to claim a certificate endorsed by the Quality Licence Scheme after you have completed all of the Advanced Diploma in Life Coaching and Counselling at QLS Level 7 exams. CPD 180 CPD hours / points Accredited by CPD Quality Standards WHO IS THIS COURSE FOR? This Life Coaching and Counselling at QLS Level 7 course is ideal for: * Individuals who are passionate about helping others achieve their goals * Those who want to turn their passion into a fulfilling career * People looking to enhance their current profession or start a new career REQUIREMENTS No prior background or expertise is required. CAREER PATH The Life Coaching and Counselling at QLS Level 7 course will boost your CV and aims to help you get the job or even the long-awaited promotion of your dreams. Like as: * Life Coach: £27,000 - £50,000 * Health Coach: £18,000 - £40,000 * Wellness Coach: £20,000 - £45,000 * Fitness Coach: £20,000 - £35,000 * Nutrition Coach: £22,000 - £45,000 * Counsellor: £20,000 - £50,000 CERTIFICATES ADVANCED DIPLOMA IN LIFE COACHING AND COUNSELLING AT QLS LEVEL 7 Hard copy certificate - Included Show off Your New Skills with a Certificate of Completion After successfully completing the Advanced Diploma in Life Coaching and Counselling at QLS Level 7, you can order an original hardcopy certificate of achievement endorsed by the Quality Licence Scheme and also you can order CPDQSAccredited Certificate that is recognised all over the UK and also internationally. The certificates will be home-delivered, completely free of cost. CPDQS ACCREDITED CERTIFICATE Digital certificate - Included

Level 7 Diploma in Life Coaching and Counselling - QLS Endorsed
Delivered Online On Demand
£110

Nutritional Therapy Course Online Level 3

By Lead Academy

Quality Guarantee: Promising training excellence, satisfaction gurantee Accredited by: CPD UK & Quality License Scheme Tutor Support: Unlimited support via email, till you complete the course Recognised Certification: Accepted by thousands of professional bodies Start Anytime: With 1 year access to the course materials Online Learning: Learn from anywhere, whenever you want You will unlock the healing power of nutrition with this immersive Nutritional Therapy Course. You will specialise in therapeutic meal planning, and dietary analysis, empowering you to be a certified nutritional therapist. THIS COURSE AT A GLANCE * Accredited by CPD UK * Endorsed by Quality Licence Scheme * Understand why individuals react differently to food * Learn about nutritional genomics and changing gene expression * Get an introduction to free radicals and DNA damage * Learn about fibres, antioxidants and omega 3 * Recognise the practical steps for using nutrition as therapy * Get an introduction to the specifics of powerful nutrient-rich foods * Learn about wellness coaching and nutritional therapy and obtain the required skills * Know how to structure client consultations WHY NUTRITIONAL THERAPY COURSE LEVEL 3 RIGHT FOR YOU? This comprehensive online nutritional therapy course is specially designed by industry experts so as to provide you with an understanding of nutrition science. You will also acquire knowledge about nutritional genomics, changing gene expression, free radicals and DNA damage by taking this flexible online course.This popular nutritional therapy course will also help you learn about the specifics of powerful nutrient-rich foods. This flexible online course will also help you understand how to fight free radicals and antioxidants, the importance of fibre and omega 3 and much more. By the end of the course, you will develop a comprehensive understanding of nutritional science, well being and health. You will also obtain the knowledge and the skills required to become a successful nutritionist or wellness coach. NUTRITIONAL THERAPY COURSE LEVEL 3 DETAILS ACCREDITED BY CPD certificates are accepted by thousands of professional bodies and government regulators here in the UK and around the world. Many organisations look for employees with CPD requirements, which means, that by doing this course, you would be a potential candidate in your respective field.   The Quality Licence Scheme is a brand of the Skills and Education Group, a leading national awarding organisation for providing high-quality vocational qualifications across a wide range of industries. COURSE CURRICULUM WHY INDIVIDUALS REACT DIFFERENTLY TO FOOD INTRODUCTION * Lesson 2: Nutritional Genomics * Lesson 3: Changing Gene Expression - Switching Genes on and Off * Lesson 4: Free Radicals and Dna Damage PRACTICAL STEPS FOR USING NUTRITION AS THERAPY * Lesson 5: Fight Free Radicals With Antioxidants * Lesson 6: Nature's Pharmacy - Phytonutrients and Phytochemicals * Lesson 7: Fiber the Antioxidant Transporter & More * Lesson 8: Omega 3 the Protector Vs the Destroyers * Lesson 9: Diets for Longevity - the Blue Zones THE SPECIFICS OF POWERFUL NUTRIENT RICK FOODS * Lesson 10: Benefits in 30+ Foods - Veggies * Lesson 11: Benefits in 30+ Foods - Veggies Part 2 * Lesson 12: Benefits in 30+ Foods - Fruit * Lesson 13: Benefits in 30+ Foods - Grains * Lesson 14: Benefits in 30+ Foods - Nuts & Seeds * Lesson 15: Benefits in 30+ Foods - Legumes & More WELLNESS COACHING AND NUTRITIONAL THERAPY * Lesson 16: Nutritional Therapist Vs Dietitian * Lesson 17: Your Role as a Nutritional Therapist or Wellness Coach * Lesson 18: Skills & Education of a Wellness Coach * Lesson 19: How to Structure Client Consultations PUTTING IT ALL TOGETHER * Lesson 20: Meal Planning - Developing a Healthy Plate * Lesson 21: Summary WHO SHOULD TAKE THIS COURSE? This online nutritional therapy course is the best fit for those who aspire to gain an understanding of nutrition science and learn about its principle aspects. Anyone who desires to give a head start to their career and become a successful wellness coach or nutritionist or boost their career opportunities can also opt for this career advancement course. ENTRY REQUIREMENTS * There are no academic entry requirements for this course, and it is open to students of all academic backgrounds. * However, you are required to have a laptop/desktop/tablet or smartphone and a good internet connection. ASSESSMENT METHOD This nutritional therapy course assesses learners through multiple-choice questions (MCQs). Upon successful completion of the modules, learners must answer MCQs to complete the assessment procedure. Through the MCQs, it is measured how much a learner can grasp from each section. In the assessment pass mark is 60%. CERTIFICATION ENDORSED CERTIFICATE FROM QUALITY LICENCE SCHEME After successfully passing the MCQ exam you will be eligible to order the Endorsed Certificate by Quality Licence Scheme. The Quality Licence Scheme is a brand of the Skills and Education Group, a leading national awarding organisation for providing high-quality vocational qualifications across a wide range of industries. It will give you a competitive advantage in your career, making you stand out from all other applicants and employees. There is a Quality Licence Scheme endorsement fee to obtain an endorsed certificate which is £65. CERTIFICATE OF ACHIEVEMENT FROM LEAD ACADEMY After successfully passing the MCQ exam you will be eligible to order your certificate of achievement as proof of your new skill. The certificate of achievement is an official credential that confirms that you successfully finished a course with Lead Academy. Certificate can be obtained in PDF version at a cost of £12, and there is an additional fee to obtain a printed copy certificate which is £35. FAQS IS CPD A RECOGNISED QUALIFICATION IN THE UK? CPD is globally recognised by employers, professional organisations and academic intuitions, thus a certificate from CPD Certification Service creates value towards your professional goal and achievement. CPD-certified certificates are accepted by thousands of professional bodies and government regulators here in the UK and around the world. ARE QLS COURSES RECOGNISED? Although QLS courses are not subject to Ofqual regulation, they must adhere to an extremely high level that is set and regulated independently across the globe. A course that has been approved by the Quality Licence Scheme simply indicates that it has been examined and evaluated in terms of quality and fulfils the predetermined quality standards. WHEN WILL I RECEIVE MY CERTIFICATE? For CPD accredited PDF certificate it will take 24 hours, however for the hardcopy CPD certificate takes 5-7 business days and for the Quality License Scheme certificate it will take 7-9 business days. CAN I PAY BY INVOICE? Yes, you can pay via Invoice or Purchase Order, please contact us at info@lead-academy.org for invoice payment. CAN I PAY VIA INSTALMENT? Yes, you can pay via instalments at checkout. HOW TO TAKE ONLINE CLASSES FROM HOME? Our platform provides easy and comfortable access for all learners; all you need is a stable internet connection and a device such as a laptop, desktop PC, tablet, or mobile phone. The learning site is accessible 24/7, allowing you to take the course at your own pace while relaxing in the privacy of your home or workplace. DOES AGE MATTER IN ONLINE LEARNING? No, there is no age limit for online learning. Online learning is accessible to people of all ages and requires no age-specific criteria to pursue a course of interest. As opposed to degrees pursued at university, online courses are designed to break the barriers of age limitation that aim to limit the learner's ability to learn new things, diversify their skills, and expand their horizons. WHEN I WILL GET THE LOGIN DETAILS FOR MY COURSE? After successfully purchasing the course, you will receive an email within 24 hours with the login details of your course. Kindly check your inbox, junk or spam folder, or you can contact our client success team via info@lead-academy.org

Nutritional Therapy Course Online Level 3
Delivered Online On Demand
£25

Nutrition for Diabetes

By OnlineCoursesLearning.com

Nourishment for Diabetes In excess of 450 million individuals all throughout the planet live with diabetes. Diabetes and stoutness frequently go connected at the hip. It's vital to assist customers with diabetes shed pounds and improve their wellness levels. Shedding pounds diminishes fat stores in the body, and muscle preparing improves insulin obstruction. Individuals with diabetes ought to consider being aware of what they devour, as legitimate nourishment can assist them with accomplishing their wellness objectives quicker. As a wellness coach, you can help your customers better control and deal with their diabetes. By cooperating with your customer's medical care group, you can assist them with getting a charge out of most extreme advantages from wellness preparing. Individuals with diabetes can profit by a blend of a sound eating routine and normal exercise. It is significant for wellness coaches to know about what nourishment means for diabetes in an unexpected way. What You Will Learn in This Course: The side effects of diabetes and the contrasts between Type I and Type II diabetes The essential standards of sustenance, and how to eat well for wellbeing and prosperity Healthful systems to oversee and control glucose levels The impact of various supplements on glucose levels Food sources to incorporate and stay away from in the eating regimen The most effective method to assist customers with diabetes accomplish sound weight reduction and assemble muscle The Benefits of Taking This Course: You can profit by the 'Sustenance for Diabetes' course severally: You will get comfortable with how to prompt customers with diabetes You will actually want to address fundamental inquiries with respect to sustenance for diabetes and the do's and don'ts regarding suggested food sources You will be in a superior situation to work with your customers' medical care groups You will actually want to plan and design exercises around your customer's wellbeing necessities

Nutrition for Diabetes
Delivered Online On Demand
£50

Nutrition and Health : Nutrition Science, Nutritional therapy & Sports Nutrition

4.8(12)

By Academy for Health and Fitness

Are you passionate about health and nutrition? Uncover a rewarding career in Nutrition and Health, a field in high demand in the UK. This comprehensive bundle equips you with the expertise needed for success. Our "Nutrition and Health" bundle covers topics like Advanced Nutrition, Sports Nutrition, Mental Health through Diet, and more. As the demand for nutrition professionals continues to rise, this bundle provides the knowledge and qualifications to excel. Join this thriving sector, command a competitive income, and help individuals achieve their wellness goals. Elevate your career with our "Nutrition and Health" bundle today. Your journey to a fulfilling career in nutrition starts here. Learning Outcomes: * Master advanced nutrition principles. * Apply nutrition for mental health and wellness. * Understand sports nutrition for athletes. * Provide nutritional therapy and wellness coaching. * Ensure childcare nutrition and hygiene. * Create effective workout and diet plans. * Develop expertise in hormone health and testosterone. Empower yourself with the knowledge and qualifications to excel in the dynamic field of Nutrition and Health with our comprehensive bundle. Dive into the intricacies of advanced nutrition principles, enabling you to guide individuals on their journey to better health. Explore the fascinating relationship between food and mood, equipping you with the tools to improve mental well-being through diet. Uncover the secrets of sports nutrition, a critical component for athletes and fitness enthusiasts. But that's not all. This bundle goes beyond the basics, offering courses in nutritional therapy and wellness coaching, childcare nutrition, and personal hygiene. Discover the art of creating tailored workout and diet plans to assist clients in achieving their fitness goals. Delve into hormone health and testosterone, understanding their vital roles in overall well-being. By completing these courses, you'll gain a holistic understanding of nutrition and health, positioning you as a trusted expert in this burgeoning field. You'll be prepared to make a meaningful difference in people's lives by providing them with valuable guidance on their nutrition and wellness journeys CPD 200 CPD hours / points Accredited by CPD Quality Standards WHO IS THIS COURSE FOR? * Aspiring Nutritionists * Health and Wellness Enthusiasts * Fitness and Sports Professionals * Healthcare Practitioners CAREER PATH * Nutritionist/Dietitian: £25,000 - £50,000 per year * Wellness Coach: £20,000 - £40,000 per year * Sports Nutritionist: £30,000 - £60,000 per year * Childcare Nutritionist: £25,000 - £45,000 per year * Personal Trainer: £20,000 - £45,000 per year * Hormone Health Specialist: £30,000 - £60,000 per year CERTIFICATES DIGITAL CERTIFICATE Digital certificate - Included HARD COPY CERTIFICATE Hard copy certificate - Included

Nutrition and Health : Nutrition Science, Nutritional therapy & Sports Nutrition
Delivered Online On Demand
£109

Level 2 Certificate in Understanding Nutrition and Health

4.8(12)

By Academy for Health and Fitness

Sale Ends Today Level 2 Certificate in Understanding Nutrition and Health Admission Gifts FREE PDF & Hard Copy Certificate| PDF Transcripts| FREE Student ID| Assessment| Lifetime Access| Enrolment Letter A person with great knowledge of Nutrition and Health has great value in the Health & Fitness industry. In the UK, the wellness industry is booming, with an estimated market value of £23 BILLION. The "Level 2 Certificate in Understanding Nutrition and Health Training" bundle is your gateway to a rewarding career in this thriving sector. This comprehensive course bundle will equip you with the essential skills and knowledge to excel and help you establish yourself as a wellness coach or a food safety expert. Start with the foundational Level 2 Certificate, and you will build a solid understanding of nutrition principles. Advanced courses in Diet and Meal Planning, Food Safety, and Hygiene will enhance your expertise. Specialised training on Mental Health, Immunity-boosting Foods, and specific diets like Keto and Vegan will prepare you for diverse roles in the nutrition field. Additional courses in Kitchen Management and Restaurant Management, Food Microbiology, and Geriatric Nutrition ensure you have a well-rounded education that meets industry standards. Courses Are Included In This Level 2 Certificate in Understanding Nutrition and Health Training: * Course 01: Level 2 Certificate in Understanding Nutrition and Health * Course 02: Nutritionist Course Level 4 * Course 03: Nutrition Training - Advanced Diet & Meal Planning * Course 04: Diet and Nutrition Diploma * Course 05: Food and Mood: Improving Mental Health Through Diet and Nutrition * Course 06: Diet Training for Weight Loss * Course 07: Nutrition: 60+ Foods For Health, Fitness & Dieting * Course 08: Immunity Boosting Food * Course 09: Nutritional Therapy * Course 10: HACCP Training * Course 11: Kitchen Management * Course 12: Restaurant Management * Course 13: Catering - Catering Management * Course 14: Supervising Food Safety in Catering * Course 15: How to Improve Your Food Hygiene Rating * Course 16: Food Hygiene Certificate * Course 17: Food Hygiene Training Level 2 * Course 18: Level 3 Food Allergen Awareness * Course 19: Food Safety Training Certificate * Course 20: Oven Cleaning Training Course * Course 21: Food Microbiology * Course 22: Paleo Diet Mastery * Course 23: Ketogenic Diet Mastery: Achieving Health Goals with Keto * Course 24: Fitness and Nutrition Fundamentals * Course 25: Sports Nutrition * Course 26: Vegan Nutritionist * Course 27: Mastering Plant-Based Cooking Techniques * Course 28: Understanding Mediterranean and Okinawa Diets * Course 29: Food Preparation Mastery * Course 30: Eating Disorder Awareness: Supporting Mental Health Elevate your health and nutrition sector career with the "Level 2 Certificate in Understanding Nutrition and Health Training" bundle. Let us help you by accepting our gift of learning with a Level 2 Certificate in Understanding Nutrition and Health course, and a high-flying job in a relevant field could soon be yours! Enrol today and start your journey towards becoming a leader in nutrition and health! Learning Outcomes of this Bundle: * Gain a comprehensive understanding of nutrition and health principles. * Master advanced diet and meal planning techniques for diverse needs. * Learn to improve mental health through diet and nutrition. * Develop skills in food safety, hygiene, and allergen awareness. * Understand the impact of various diets, including keto and vegan. * Enhance knowledge in kitchen and restaurant management. Why People Love Level 2 Certificate in Understanding Nutrition and Health Training From the Academy for Health & Fitness: * Get a Free CPD Accredited Certificate upon completion of the course * Get a Free Student ID Card with this training program (£10 postal charge will be applicable for international delivery) * The course is Affordable and Simple to understand * Get Lifetime Access to the course materials * The training program comes with 24/7 Tutor Support Start your learning journey straight away! This diploma offers learners the opportunity to acquire a Certificate that is highly valued in the field of Nutrition and Health. With this Certification, graduates are better positioned to pursue career advancement and higher responsibilities within the Nutrition and Health setting. The skills and knowledge gained from this course will enable learners to make meaningful contributions to Nutrition and Health-related fields, impacting their Nutrition and Health experiences and long-term development. Course Curriculum Course 01: Level 2 Certificate in Understanding Nutrition and Health * Module 01: Introduction to Nutrition * Module 02: Nutrients for Life - Nutrients for Life Macronutrients * Module 03: Nutrients for Life - Micronutrients * Module 04: Nutrition Requirements from Pregnancy to Teenage * Module 05: Nutrition Requirements for Adults and Various Groups * Module 06: Healthy Dieting * Module 07: Eating Disorders * Module 08: Diet and Nutrition Related Diseases * Module 09: Use of Nutrition in Different Illnesses/Diseases * Module 10: Weight Control Management * Module 11: Weight Loss Management * Module 12: Basics of Ketogenic Diet * Module 13: The Role of Nutritionist Course 02: Nutritionist Course Level 4 * Module 01: Introduction to Basic Health * Module 02: Overview of Nutritional Terms * Module 03: Understanding Food Labels and Claims * Module 04: The Science of Nutrition & Professionals * Module 05: Carbohydrates - Sugar * Module 06: Carbohydrates - Starch * Module 07: Carbohydrates - Fiber * Module 08: Protein * Module 09: Fat - Omega 3, 6, 9 & Cholesterol * Module 10: Minerals Starting With Iron & Zinc * Module 11: More Minerals - Calcium, Phosphorus, Magnesium * Module 12: Vitamins - Starting with B's * Module 13: Vitamins A, C, E, K - the Antioxidants * Module 14: Couple More Minerals - Sodium & Potassium * Module 15: Trace Minerals, B12 & Vitamin D * Module 16: Nutritional Deficiencies & Food Allergies * Module 17: Organic vs Toxic Chemicals - Finding Balance * Module 18: Fads, Trends, and Extremes in Diet * Module 19: Exercise Unlocks Nutrients * Module 20: Water * Module 21: Rest * Module 22: Calorie Intake & Menu Development Course 03: Nutrition Training - Advanced Diet & Meal Planning * Section 01: Introduction * Section 02: The Nutrition Fundamentals * Section 03: Advanced Dieting Theory * Section 04: Advanced Dieting For Fat Loss * Section 05: Advanced Dieting For Muscle Growth * Section 06: Popular Diets Explained * Section 07: Dieting & Disease Prevention =========>>>>> And 27 More Courses <<<<<========= How will I get my Certificate? After successfully completing the course, you will be able to order your Certificates as proof of your achievement. * PDF Certificate: Free (Previously it was £12.99*30 = £390) * CPD Hard Copy Certificate: Free (For The First Course: Previously it was £29.99) CPD 300 CPD hours / points Accredited by CPD Quality Standards WHO IS THIS COURSE FOR? Anyone interested in learning more about the topic is advised to take this bundle. This bundle is ideal for: * Aspiring nutritionists * Wellness coaches * Food safety professionals * Healthcare providers * Diet planners * Restaurant managers REQUIREMENTS You will not need any prior background or expertise to enrol in this course. CAREER PATH After completing this bundle, you are to start your career or begin the next phase of your career. * Nutritionist: £25,000 - £45,000 * Wellness Coach: £20,000 - £40,000 * Food Safety Officer: £22,000 - £35,000 * Dietitian: £24,000 - £45,000 * Restaurant Manager: £25,000 - £50,000 * Health Coach: £20,000 - £40,000 CERTIFICATES CPD ACCREDITED DIGITAL CERTIFICATE Digital certificate - Included Upon passing the Course, you need to order a Digital Certificate for each of the courses inside this bundle as proof of your new skills that are accredited by CPD QS for Free. * CPD Accredited e-Certificate - Free * Enrolment Letter - Free * Student ID Card - Free CPD ACCREDITED HARD COPY CERTIFICATE Hard copy certificate - Included Upon completion of the course, you can order a Free Hard Copy Certificate Accredited by CPD QS, accepted throughout the UK and internationally. * If you are an international student, then you have to pay an additional 10 GBP for each certificate as an international delivery charge.

Level 2 Certificate in Understanding Nutrition and Health
Delivered Online On Demand
£209

Educators matching "Wellness Coach"

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Sarah Mannion Health & Wellness Coach

sarah mannion health & wellness coach

My mission is to empower women with endometriosis and pelvic pain to reclaim control of their own health. Supporting women to achieve health and wellness by working out what helps them truly thrive. I know what it is like to live with chronic pain and to be told that there is no ‘cure’. Feeling frustrated that your body is letting you down and holding you back from living the life you want. I had difficult periods from the start - irregular cycles and crippling cramps. My doctor put me on the pill when I was 15 to ‘manage’ my cycle and that is the mindset I had. For almost two decades, I saw my cycle as an inconvenience, something to be managed, and believed that the symptoms I experienced were just something I’d have to put up with - it was out of my control. I was diagnosed with endometriosis when I was 20 while studying law at university. For the next 10 years, I used the pill, prescription and over-the-counter medications to manage my symptoms and had various laparoscopic surgeries. Over the years, I took pride in my ability to push through the pain I experienced and worked hard to achieve the goals I set myself personally and professionally. I had a successful law career and loved the busyness of life, working long hours and exercising hard. I was pretty stressed, but that was normal, right? I relied on the pill and pain medication to continue with the pace of life I’d set for myself. I didn’t understand that they were just masking my natural cycles and there were so many things I could do to help heal myself.