BELLY DANCE INTERMEDIATE COURSE

Description

Learn Intermediate Belly Dance in a short time in this level 2 course and have fun working out whilst learning a new skill in your own time, at your own pace and in your own space, no matter where you are!

Push your skills further and challenge your technique, learn level 2 movements, strengthen muscles, refine isolations, learn various styles and combinations. Some belly dance experience required, but not essential. We will be shimmying lots and learning harder combinations in this course!

A fun and varied class where your movements, technique, memory and isolations will be worked on. Join this course if you are looking for fun and fitness whilst learning the beautiful art of belly dance. All levels welcome.

Lose weight, improve mobility, heart-rate, fitness, tone, flexibility , alignment, body awareness, work abs, glutes, thighs and posture. By working on specific techniques, movements, styling, musicality and combinations, you will have the ability to grace belly dance style with confidence and presence.

Syllabus content detailed below.

The course covers the following:

– Introduction

– Warmup

– Posture

– 10 Hip Movements

– 4 Body Movements

– Shoulder and Fluid Body Movements

– A variety of Travelling Steps

– Shimmies

– Combination Routines Section

– Cool Down

– Outro