67040 Courses

Wellbeing singing workshop, day choir, learn harmony singing in a group, reduce stress and boost energy.

“Take only memories, leave nothing but footprints”. Where your lasting memories are etched in the realms of time, and forever on camera.

The Poppy and Jack Hypnobirthing course is a complete birth preparation programme that helps expectant parents to release anxiety and enjoy a positive mindset for a better birth experience. Antenatal education, breathing, visualisation and guided relaxation techniques for pregnancy, birth and beyond.

PentaLife CrossFit KickStart Course

Resistance training has long been a method used to increase athletic capacity in terms of endurance, muscle mass and strength (McGuigan, M., R., 2012). Additionally, there are techniques that are appropriate in developing power in advanced clients and have been shown to be superior to more traditional resistance training techniques (Suchomel, 2017). Selection of these weightlifting techniques for use as an advanced training modality in power production have shown to be effective in clients and should be implemented (Tricoli, V., et al 2005).

Ear Care, Ear Syringing, Wax removal