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This course is a fully comprehensive Hypnobirthing programme which has been designed to offer you the in-depth knowledge you'll need to plan, make informed choices, and understand your body before, during, and after you give birth.

Alongside the highly informative content, it also includes birth mindset, breathing, visualisations and deep relaxation techniques which are key for a calmer, and more comfortable birth experience.

This course covers:

The logic of labour (birth physiology, hormones, and the mind/body effect).

Breathing, deep relaxation and visualisation techniques.

How to prepare the body for labour.

Birth positions and biomechanics.

Comfort measures and birth place options.

The role of the birth partner and practical support tools.

Your rights in pregnancy and birth and how to navigate the system... and so much more!

Booking includes:

10 hours of tuition over 4 sessions for you and your birth partner.

The Hypnobirthing Book and relaxation audio files by Katharine Graves

Ongoing email and phone support right up to your birth and beyond

A free ticket to join one of our Mama Brunch Club (available for up to 6 months following the course start date).

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The Full Hypnobirthing Programme | In-person or online | Groups or Private Classes.

By Poppy & Jack - Hypnobirthing And Mama Wellbeing

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