Name: Functional Fitness: Get Shape at Home
Price: 25 GBP
Availability: InStock

<div>
	<h3>Description: </h3>
Having good nutrition means eating a well-balanced diet for good health and well-being.  Nutrition is important to every organ in our body, most especially our heart. This course is designed to provide students knowledge and skills on nutrition. You will also be provided lessons on how to take care of your heart through proper nutrition. Learning the vital knowledge and information on nutrition as well as the realistic tips on nutrition will indeed improve your health and life style as well as of your clients. 
<h3>Who is the course for?</h3>
<ul>
<li>Trainers, professionals and health people who are inclined to nutrition</li>
<li>Health aficionados who want to keep track of their diet especially their heart's health</li>
</ul>
<h3>Entry Requirement:</h3>
<ul>
<li>This course is available to all learners, of all academic backgrounds. </li>
<li>Learners should be aged 16 or over to undertake the qualification.</li>
<li>Good understanding of English language, numeracy and ICT are required to attend this course.</li>
</ul>
<h3>Assessment:  </h3>
<ul>
<li>At the end of the course, you will be required to sit an online multiple-choice test. Your test will be assessed automatically and immediately so that you will instantly know whether you have been successful.</li>
<li>Before sitting for your final exam you will have the opportunity to test your proficiency with a mock exam. </li>
</ul>
<h3>Certification: </h3>
<ul>
<li>After you have successfully passed the test, you will be able to obtain an Accredited Certificate of Achievement. You can however also obtain a Course Completion Certificate following the course completion without sitting for the test. Certificates can be obtained either in hardcopy at a cost of £39 or in PDF format at a cost of £24. </li>
<li>PDF certificate's turnaround time is 24 hours and for the hardcopy certificate, it is 3-9 working days.</li>
</ul>
<h3>Why choose us?</h3>
<ul>
<li>Affordable, engaging &amp; high-quality e-learning study materials;</li>
<li>Tutorial videos/materials from the industry leading experts;</li>
<li>Study in a user-friendly, advanced online learning platform;</li>
<li>Efficient exam systems for the assessment and instant result; </li>
<li>The UK &amp; internationally recognized accredited qualification;</li>
<li>Access to course content on mobile, tablet or desktop from anywhere anytime;</li>
<li>The benefit of career advancement opportunities;</li>
<li>24/7 student support via email.</li>
</ul>
<h4>Career Path:</h4>
The Advanced Nutrition Course would be beneficial for the following careers:
<ul>
<li>Cardiologist</li>
<li>Clinical Dietetics</li>
<li>Fitness Instructor</li>
<li>Education and Research Specialist</li>
<li>Food and Nutrition Management Expert</li>
<li>Personal Trainer</li>
<li>Wellness Coach.</li>
</ul>
		</div><table width="100%">				<tbody><tr>
					<td colspan="4">Nutrition Basics</td>
				</tr>
								<tr>
					<td></td>
					<td>Low Carb (No Carb) Diets</td>
					<td> </td>
					<td> 01:00:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Women's Health Look Good Naked Diet</td>
					<td> </td>
					<td> 00:30:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Prevention System's Flat Belly Diet</td>
					<td> </td>
					<td> 00:30:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Weight Watchers International's Pro Points</td>
					<td> </td>
					<td> 01:00:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Mike Geary's Truth about Abs Diet</td>
					<td> </td>
					<td> 00:30:00</td>
				</tr>
								<tr>
					<td></td>
					<td>HCG Diet</td>
					<td> </td>
					<td> 00:30:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Diet Supplements and Weight Loss</td>
					<td> </td>
					<td> 00:30:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Diets that Provide Food Supplements</td>
					<td> </td>
					<td> 00:30:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Wrapping Up</td>
					<td> </td>
					<td> 00:15:00</td>
				</tr>
								<tr>
					<td colspan="4">Heart Nutrition</td>
				</tr>
								<tr>
					<td></td>
					<td>Role Of Nutrition In Heart Disease Treatment</td>
					<td> </td>
					<td> 00:30:00</td>
				</tr>
								<tr>
					<td></td>
					<td>The Natural Remedy Enhances Heart Health</td>
					<td> </td>
					<td> 00:30:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Vitamins For A Healthy Heart</td>
					<td> </td>
					<td> 01:00:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Nutritional Supplements For Treating Heart Diseases</td>
					<td> </td>
					<td> 00:30:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Getting Folic Acid For Heart Disease</td>
					<td> </td>
					<td> 00:30:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Natural Fat Is Good For The Heart</td>
					<td> </td>
					<td> 01:00:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Wrapping Up</td>
					<td> </td>
					<td> 00:15:00</td>
				</tr>
								<tr>
					<td colspan="4">Mock Exam</td>
				</tr>
								<tr>
					<td></td>
					<td>Mock Exam- Advanced Nutrition Course</td>
					<td> </td>
					<td> 00:30:00</td>
				</tr>
								<tr>
					<td colspan="4">Final Exam</td>
				</tr>
								<tr>
					<td></td>
					<td>Final Exam- Advanced Nutrition Course</td>
					<td> </td>
					<td> 00:30:00</td>
				</tr>
								<tr>
					<td colspan="4">Certificate and Transcript</td>
				</tr>
								<tr>
					<td></td>
					<td>Order Your Certificates and Transcripts</td>
					<td> </td>
					<td> 00:00:00</td>
				</tr>
				</tbody></table>

John Academy

Nutritional Therapist

Health & Nutrition

Nutrition Science

Nutrition & Diet

Nutrition & Dietetics

Health Coach Training

Advanced Nutrition Course

General Admission

<div>
	<h3>Description: </h3>
If you want to help promote health and fitness, you need to learn it firsthand. Knowing how to stay fit and healthy is the first step. Fitness is not merely about how you weigh or look; it's about how you feel about yourself. This strength and fitness course is composed of lessons on good health &amp; fitness, aerobics for fitness, fitness tips and techniques and how to fit fast. Since this course is composed of these very informative lessons, you won't regret in learning about strength and fitness. You will appreciate the importance of health and how it can affect your daily performance.
<h3>Who is the course for?</h3>
<ul>
<li>Trainers, professionals and other busy people who are into health and fitness.</li>
<li>Health conscious people who want to strengthen their bodies and maintain their strength</li>
</ul>
<h3>Entry Requirement:</h3>
<ul>
<li>This course is available to all learners, of all academic backgrounds. </li>
<li>Learners should be aged 16 or over to undertake the qualification.</li>
<li>Good understanding of English language, numeracy and ICT are required to attend this course.</li>
</ul>
<h3>Assessment:  </h3>
<ul>
<li>At the end of the course, you will be required to sit an online multiple-choice test. Your test will be assessed automatically and immediately so that you will instantly know whether you have been successful.</li>
<li>Before sitting for your final exam, you will have the opportunity to test your proficiency with a mock exam. </li>
</ul>
<h3>Certification: </h3>
<ul>
<li>After you have successfully passed the test, you will be able to obtain an Accredited Certificate of Achievement. You can however also obtain a Course Completion Certificate following the course completion without sitting for the test. Certificates can be obtained either in hard copy at the cost of £39 or in PDF format at the cost of £24. </li>
<li>PDF certificate's turnaround time is 24 hours, and for the hardcopy certificate, it is 3-9 working days.</li>
</ul>
<h3>Why choose us?</h3>
<ul>
<li>Affordable, engaging &amp; high-quality e-learning study materials;</li>
<li>Tutorial videos/materials from the industry leading experts;</li>
<li>Study in a user-friendly, advanced online learning platform;</li>
<li>Efficient exam systems for the assessment and instant result; </li>
<li>The UK &amp; internationally recognized accredited qualification;</li>
<li>Access to course content on mobile, tablet or desktop from anywhere anytime;</li>
<li>The benefit of career advancement opportunities;</li>
<li>24/7 student support via email.</li>
</ul>
<h3>Career Path:</h3>
The Advanced Diploma in Strength and Fitness course will be very beneficial and helpful, especially to health and sport-related careers like:
<ul>
<li>Athlete</li>
<li>Fitness Instructor</li>
<li>Personal Trainer</li>
<li>Sports Specialist</li>
<li>Wellness Coach. </li>
</ul>
		</div><table width="100%">				<tbody><tr>
					<td colspan="4">Introduction to Good Health and Fitness</td>
				</tr>
								<tr>
					<td></td>
					<td>Introduction</td>
					<td> </td>
					<td> 00:30:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Fitness And Where You Stand Right Now</td>
					<td> </td>
					<td> 01:00:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Body Fitness And Its Effect On Your Life</td>
					<td> </td>
					<td> 00:30:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Diet Fitness, You Are What You Eat, Really!</td>
					<td> </td>
					<td> 00:45:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Mind Fitness, A Healthy Emotional Life</td>
					<td> </td>
					<td> 00:45:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Lifestyle Fitness, You Are What You Do, Too</td>
					<td> </td>
					<td> 00:45:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Conclusion</td>
					<td> </td>
					<td> 00:15:00</td>
				</tr>
								<tr>
					<td colspan="4">Personal Training</td>
				</tr>
								<tr>
					<td></td>
					<td>Nutrition</td>
					<td> </td>
					<td> 00:30:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Physiology and Kinesiology</td>
					<td> </td>
					<td> 00:30:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Aerobic Training</td>
					<td> </td>
					<td> 01:00:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Weight Training</td>
					<td> </td>
					<td> 00:30:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Muscle Exercise Cross Reference</td>
					<td> </td>
					<td> 00:15:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Fitness Testing</td>
					<td> </td>
					<td> 00:30:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Stretching</td>
					<td> </td>
					<td> 00:15:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Yoga</td>
					<td> </td>
					<td> 00:15:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Pregnancy</td>
					<td> </td>
					<td> 00:15:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Senior Fitness</td>
					<td> </td>
					<td> 00:30:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Exercise Injury</td>
					<td> </td>
					<td> 00:30:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Personal Training Tips</td>
					<td> </td>
					<td> 00:15:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Personal Trainer Mistakes &amp; Solutions</td>
					<td> </td>
					<td> 00:30:00</td>
				</tr>
								<tr>
					<td colspan="4">Aerobics for Fitness</td>
				</tr>
								<tr>
					<td></td>
					<td>Introduction To Aerobic Exercise</td>
					<td> </td>
					<td> 00:30:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Kinds Of Aerobic Exercises</td>
					<td> </td>
					<td> 00:30:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Set To Aerobics Exercises</td>
					<td> </td>
					<td> 00:30:00</td>
				</tr>
								<tr>
					<td></td>
					<td>About Of Aerobic Breathing</td>
					<td> </td>
					<td> 00:30:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Aerobic Dance Combines Exercise</td>
					<td> </td>
					<td> 01:00:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Aerobic Exercise  Equipment</td>
					<td> </td>
					<td> 00:30:00</td>
				</tr>
								<tr>
					<td></td>
					<td>About Of Aerobic Kickboxing</td>
					<td> </td>
					<td> 01:00:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Step Aerobics Exercise For Fitness</td>
					<td> </td>
					<td> 01:00:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Aerobics For Kids</td>
					<td> </td>
					<td> 01:00:00</td>
				</tr>
								<tr>
					<td></td>
					<td>The Best Types Of Aerobics</td>
					<td> </td>
					<td> 00:15:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Aerobics Exercise basics</td>
					<td> </td>
					<td> 00:15:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Aerobics During Pregnancy</td>
					<td> </td>
					<td> 01:00:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Kinds Of Aerobic Equipment</td>
					<td> </td>
					<td> 00:30:00</td>
				</tr>
								<tr>
					<td></td>
					<td>The Beauty Of Aerobic Exercises</td>
					<td> </td>
					<td> 00:30:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Benefits Of Aerobics Exercises</td>
					<td> </td>
					<td> 00:30:00</td>
				</tr>
								<tr>
					<td colspan="4">Managing Fitness</td>
				</tr>
								<tr>
					<td></td>
					<td>Success Means Being Healthy</td>
					<td> </td>
					<td> 00:30:00</td>
				</tr>
								<tr>
					<td></td>
					<td>How Does Detoxifying Help With Fitness</td>
					<td> </td>
					<td> 01:00:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Nutrition? What You Need to Know</td>
					<td> </td>
					<td> 00:30:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Benefits from Being Fit</td>
					<td> </td>
					<td> 01:00:00</td>
				</tr>
								<tr>
					<td></td>
					<td>The Interchangeability of Wellness, Fitness and Health</td>
					<td> </td>
					<td> 00:30:00</td>
				</tr>
								<tr>
					<td colspan="4"> Professional Fitness Tips and Techniques</td>
				</tr>
								<tr>
					<td></td>
					<td>Introduction</td>
					<td> </td>
					<td> 00:15:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Knowing About Fitness, Health and Exercise</td>
					<td> </td>
					<td> 01:00:00</td>
				</tr>
								<tr>
					<td></td>
					<td>The Basic Requirements</td>
					<td> </td>
					<td> 01:00:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Essentials and Advices</td>
					<td> </td>
					<td> 01:00:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Types of Aerobics</td>
					<td> </td>
					<td> 01:00:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Strength and Building Plans</td>
					<td> </td>
					<td> 01:00:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Live Longer and Stay Healthy While Feeling Younger</td>
					<td> </td>
					<td> 01:00:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Promoting Health</td>
					<td> </td>
					<td> 01:00:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Conclusion</td>
					<td> </td>
					<td> 00:15:00</td>
				</tr>
								<tr>
					<td colspan="4">Becoming Fit Fast</td>
				</tr>
								<tr>
					<td></td>
					<td>Introduction</td>
					<td> </td>
					<td> 00:15:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Assessing Physical Damage and Accepting the Importance of Exercise</td>
					<td> </td>
					<td> 00:30:00</td>
				</tr>
								<tr>
					<td></td>
					<td>How to Include Exercise</td>
					<td> </td>
					<td> 01:00:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Busy Traveler? You Can Fit Exercise into your Trips</td>
					<td> </td>
					<td> 01:00:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Exercise Equipment 'To Go'</td>
					<td> </td>
					<td> 00:30:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Resources</td>
					<td> </td>
					<td> 00:30:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Conclusion</td>
					<td> </td>
					<td> 00:15:00</td>
				</tr>
								<tr>
					<td colspan="4">Mock Exam</td>
				</tr>
								<tr>
					<td></td>
					<td>Mock Exam- Advanced Diploma in Strength and Fitness</td>
					<td> </td>
					<td> 00:30:00</td>
				</tr>
								<tr>
					<td colspan="4">Final Exam</td>
				</tr>
								<tr>
					<td></td>
					<td>Final Exam- Advanced Diploma in Strength and Fitness</td>
					<td> </td>
					<td> 00:30:00</td>
				</tr>
								<tr>
					<td colspan="4">Certificate and Transcript</td>
				</tr>
								<tr>
					<td></td>
					<td>Order Your Certificates and Transcripts</td>
					<td> </td>
					<td> 00:00:00</td>
				</tr>
				</tbody></table>

General Fitness

Health & Fitness

Health Trainer

Trainers Course

Fitness Instructor

Advanced Diploma in Strength and Fitness

<div>
	<blockquote>Do you want to stay fit? How about working out to strengthen your body? Are your fitness goal is to become healthy? Then this Advanced Diploma in Fitness and Exercise course is the one you are searching for.</blockquote>
<h3>Description: </h3>
People nowadays are very concerned with their health and want to be fit. To be able to do so, you need to be informed with the proper fitness exercises that are suited to you and your needs. This Fitness and Exercise course is not only for individuals or those wishing to learn how to coach fitness exercises as a sport but also to other sports coaches and fitness professionals. The skills learned during fitness exercises can be applied to any sport or any client as they improve strength, core stability, coordination, and balance.
<h3>Who is the course for?</h3>
<ul>
<li>Trainers, professionals and sports people who are into weight lifting training and fitness exercises.</li>
<li>Health conscious people who want to strengthen their bodies and improve their health.</li>
</ul>
<h3>Entry Requirement:</h3>
<ul>
<li>This course is available to all learners, of all academic backgrounds. </li>
<li>Learners should be aged 16 or over to undertake the qualification.</li>
<li>Good understanding of English language, numeracy and ICT are required to attend this course.</li>
</ul>
<h3>Assessment:</h3>
<ul>
<li>At the end of the course, you will be required to sit an online multiple-choice test. Your test will be assessed automatically and immediately so that you will instantly know whether you have been successful.</li>
<li>Before sitting for your final exam, you will have the opportunity to test your proficiency with a mock exam.</li>
</ul>
<h3>Certification:</h3>
<ul>
<li>After you have successfully passed the test, you will be able to obtain an Accredited Certificate of Achievement. You can however also obtain a Course Completion Certificate following the course completion without sitting for the test. Certificates can be obtained either in hard copy at a cost of £39 or in PDF format at a cost of £24.</li>
<li>PDF certificate's turnaround time is 24 hours and for the hardcopy certificate, it is 3-9 working days.</li>
</ul>
<h3>Why choose us?</h3>
<ul>
<li>Affordable, engaging &amp; high-quality e-learning study materials;</li>
<li>Tutorial videos/materials from the industry leading experts;</li>
<li>Study in a user-friendly, advanced online learning platform;</li>
<li>Efficient exam systems for the assessment and instant result;</li>
<li>The UK &amp; internationally recognised accredited qualification;</li>
<li>Access to course content on mobile, tablet or desktop from anywhere anytime;</li>
<li>The benefit of career advancement opportunities;</li>
<li>24/7 student support via email.</li>
</ul>
<h3>Career Path:</h3>
This  course will be very beneficial and helpful, especially to health and sport-related careers like:
<ul>
<li>Fitness Instructor</li>
<li>Personal Trainer</li>
<li>Sports Coach</li>
<li>Wellness Coach</li>
<li>And Many More!</li>
</ul>
		</div><table width="100%">				<tbody><tr>
					<td colspan="4">Fitness, Health and Exercise</td>
				</tr>
								<tr>
					<td></td>
					<td>Introduction</td>
					<td> </td>
					<td> 00:15:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Knowing About Fitness, Health and Exercise</td>
					<td> </td>
					<td> 01:00:00</td>
				</tr>
								<tr>
					<td></td>
					<td>The Basic Requirements</td>
					<td> </td>
					<td> 01:00:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Essentials and Advices</td>
					<td> </td>
					<td> 01:00:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Types of Aerobics</td>
					<td> </td>
					<td> 01:00:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Strength and Building Plans</td>
					<td> </td>
					<td> 01:00:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Live Longer and Stay Healthy While Feeling Younger</td>
					<td> </td>
					<td> 01:00:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Promoting Health</td>
					<td> </td>
					<td> 01:00:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Conclusion</td>
					<td> </td>
					<td> 00:15:00</td>
				</tr>
								<tr>
					<td colspan="4"> Personal Training</td>
				</tr>
								<tr>
					<td></td>
					<td>Nutrition</td>
					<td> </td>
					<td> 00:30:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Physiology and Kinesiology</td>
					<td> </td>
					<td> 00:30:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Aerobic Training</td>
					<td> </td>
					<td> 01:00:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Weight Training</td>
					<td> </td>
					<td> 00:30:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Muscle Exercise Cross Reference</td>
					<td> </td>
					<td> 00:15:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Fitness Testing</td>
					<td> </td>
					<td> 00:30:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Stretching</td>
					<td> </td>
					<td> 00:15:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Yoga</td>
					<td> </td>
					<td> 00:15:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Pregnancy</td>
					<td> </td>
					<td> 00:15:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Senior Fitness</td>
					<td> </td>
					<td> 00:30:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Exercise Injury</td>
					<td> </td>
					<td> 00:30:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Personal Training Tips</td>
					<td> </td>
					<td> 00:15:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Personal Trainer Mistakes &amp; Solutions</td>
					<td> </td>
					<td> 00:30:00</td>
				</tr>
								<tr>
					<td colspan="4">Fitness Secrets</td>
				</tr>
								<tr>
					<td></td>
					<td>Today's Concerns about Wellness and Fitness</td>
					<td> </td>
					<td> 01:00:00</td>
				</tr>
								<tr>
					<td></td>
					<td>The Blissful Union of Wellness and Fitness</td>
					<td> </td>
					<td> 00:30:00</td>
				</tr>
								<tr>
					<td></td>
					<td>The Quality of Life: Is Health Important?</td>
					<td> </td>
					<td> 00:30:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Fitness Terminology</td>
					<td> </td>
					<td> 00:15:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Fitness</td>
					<td> </td>
					<td> 00:30:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Information on Fitness</td>
					<td> </td>
					<td> 00:30:00</td>
				</tr>
								<tr>
					<td></td>
					<td>What Are Your Fitness Needs?</td>
					<td> </td>
					<td> 00:30:00</td>
				</tr>
								<tr>
					<td></td>
					<td>The Benefits of Being Fit</td>
					<td> </td>
					<td> 00:30:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Metabolism: What Is It?</td>
					<td> </td>
					<td> 00:30:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Metabolism for the Fit Individual</td>
					<td> </td>
					<td> 00:30:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Metabolism: Can We Control It?</td>
					<td> </td>
					<td> 00:30:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Obesity in Adolescents</td>
					<td> </td>
					<td> 00:30:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Fitness of the Body</td>
					<td> </td>
					<td> 00:30:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Fitness of the Spirit</td>
					<td> </td>
					<td> 00:30:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Fitness of the Mind</td>
					<td> </td>
					<td> 00:30:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Are You Fit?</td>
					<td> </td>
					<td> 00:30:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Where You Live Affects Your Fitness</td>
					<td> </td>
					<td> 00:30:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Fitness Centers: An Investigation</td>
					<td> </td>
					<td> 00:30:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Does Your Income Affect Your Health?</td>
					<td> </td>
					<td> 00:30:00</td>
				</tr>
								<tr>
					<td></td>
					<td>What Role Does Our Intelligence Play in Our Health?</td>
					<td> </td>
					<td> 00:30:00</td>
				</tr>
								<tr>
					<td></td>
					<td>What Role Does Nutrition Play in Our Health?</td>
					<td> </td>
					<td> 00:30:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Is There Health Without Water?</td>
					<td> </td>
					<td> 00:30:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Vitamins: To Be or Not To Be?</td>
					<td> </td>
					<td> 00:30:00</td>
				</tr>
								<tr>
					<td></td>
					<td>How the Brain Affects Our Health</td>
					<td> </td>
					<td> 00:30:00</td>
				</tr>
								<tr>
					<td></td>
					<td>What Are Your Nutritional Needs?</td>
					<td> </td>
					<td> 00:30:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Exercise and Play: What Do We Learn?</td>
					<td> </td>
					<td> 00:30:00</td>
				</tr>
								<tr>
					<td></td>
					<td>The Benefits of Walking</td>
					<td> </td>
					<td> 00:30:00</td>
				</tr>
								<tr>
					<td></td>
					<td>The Mind, Body and Soul Interconnectivity</td>
					<td> </td>
					<td> 00:30:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Chiropractic Care: A Benefit to the Well Individual?</td>
					<td> </td>
					<td> 00:30:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Acupuncture: A Benefit to the Well Individual?</td>
					<td> </td>
					<td> 00:30:00</td>
				</tr>
								<tr>
					<td></td>
					<td>The Benefits of Being Well</td>
					<td> </td>
					<td> 00:30:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Where You Live Affects Your Wellness</td>
					<td> </td>
					<td> 00:30:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Music: Our Connection to the Higher Conscious</td>
					<td> </td>
					<td> 00:30:00</td>
				</tr>
								<tr>
					<td></td>
					<td>The Yin and Yang of the Healthy Individual</td>
					<td> </td>
					<td> 00:30:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Right Hand vs. Left Hand: Who's Healthier?</td>
					<td> </td>
					<td> 00:30:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Is Your Mind Playing Tricks?</td>
					<td> </td>
					<td> 00:30:00</td>
				</tr>
								<tr>
					<td colspan="4">Managing Fitness</td>
				</tr>
								<tr>
					<td></td>
					<td>Success Means Being Healthy</td>
					<td> </td>
					<td> 00:30:00</td>
				</tr>
								<tr>
					<td></td>
					<td>How Does Detoxifying Help With Fitness</td>
					<td> </td>
					<td> 01:00:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Nutrition? What You Need to Know</td>
					<td> </td>
					<td> 00:30:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Benefits from Being Fit</td>
					<td> </td>
					<td> 01:00:00</td>
				</tr>
								<tr>
					<td></td>
					<td>The Interchangeability of Wellness, Fitness and Health</td>
					<td> </td>
					<td> 00:30:00</td>
				</tr>
								<tr>
					<td colspan="4">Refer A Friend</td>
				</tr>
								<tr>
					<td></td>
					<td>Refer A Friend</td>
					<td> </td>
					<td> 00:00:00</td>
				</tr>
								<tr>
					<td colspan="4">Mock Exam</td>
				</tr>
								<tr>
					<td></td>
					<td>Mock Exam- Advanced Diploma in Fitness and Exercise</td>
					<td> </td>
					<td> 00:20:00</td>
				</tr>
								<tr>
					<td colspan="4">Final Exam</td>
				</tr>
								<tr>
					<td></td>
					<td>Final Exam- Advanced Diploma in Fitness and Exercise</td>
					<td> </td>
					<td> 00:20:00</td>
				</tr>
								<tr>
					<td colspan="4">Order Your Certificates and Transcripts</td>
				</tr>
								<tr>
					<td></td>
					<td>Order Your Certificates and Transcripts</td>
					<td> </td>
					<td> 00:00:00</td>
				</tr>
				</tbody></table>

Advanced Diploma in Fitness and Exercise

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			<h2>Course Description</h2>
An estimated 80,000 fractures in the UK are attributed to sports-related injuries per year. Because of this, knowing Sports First Aid is crucial.
In order to deliver high-quality sports first aid, this training is intended for professionals such as sports coaches, PE teachers, personal trainers, athletes, gym employees, and others. Essential knowledge of serious injuries, life-saving techniques, and first aid evaluations are covered in this course.
You will study the fundamentals of sports first aid, the duties and obligations of a sports first aider, how to evaluate a patient's condition, and how to perform primary and secondary surveys through our in-depth guided course. Along with learning how to perform life-saving techniques like chest compressions, CPR, and placing someone in a resting position, you will also examine what should be in a first aid bag.
This training will guarantee that you are capable of handling common, minor, serious, and environmental injuries, such as sprains, fractures, concussions, and heatstroke. You will also discover the recommended practices to follow when giving a casualty first aid. Finally, you will acquire the necessary self-assurance and abilities to maintain composure and respond to a first-aid situation with extreme caution.
<h2>Learning outcome </h2>
<ul>
<li>Familiarise with sports first aid </li>
<li>Understand initial assessment </li>
<li>Gain in-depth knowledge of the life-saving priorities </li>
<li>Deepen your understanding of common injuries</li>
</ul>
<h2>How Much Do First Aiders Earn?</h2>
<ul>
<li>Senior - £69,000(Appx.)</li>
<li>Average - £37,000(Appx.)</li>
<li>Starting - £20,000(Appx.) </li>
</ul>
<h2>Requirement</h2>
Our Sports First Aid is fully compatible with any kind of device. Whether you are using Windows computer, Mac, smartphones or tablets, you will get the same experience while learning. Besides that, you will be able to access the course with any kind of internet connection from anywhere at any time without any kind of limitation.<table>				<tbody><tr>
					<td colspan="4">Sports First Aid Part - 1</td>
				</tr>
								<tr>
					<td></td>
					<td>Module 1: Introduction to Sports First Aid</td>
					<td> </td>
					<td> 00:15:00</td>
				</tr>
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					<td></td>
					<td>Module 2: Initial Assessment</td>
					<td> </td>
					<td> 00:31:00</td>
				</tr>
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					<td></td>
					<td>Module 3: Life-Saving Priorities</td>
					<td> </td>
					<td> 00:28:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Module 4: Common Injuries</td>
					<td> </td>
					<td> 00:36:00</td>
				</tr>
								<tr>
					<td colspan="4">Sports First Aid Part - 2</td>
				</tr>
								<tr>
					<td></td>
					<td>Module 01: Major Injuries</td>
					<td> </td>
					<td> 00:40:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Module 2: Environmental Injuries</td>
					<td> </td>
					<td> 00:17:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Module 3: Medical Emergency</td>
					<td> </td>
					<td> 00:16:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Module 04: Things to Keep in Mind</td>
					<td> </td>
					<td> 00:14:00</td>
				</tr>
				</tbody></table>

iStudy UK

Medical First Aid

Paediatric First Aid

First Aid

Sports First Aid

Kids First Aid

Ambulance First Aid

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				Hatha yoga is an umbrella term that refers to the physical practice of different types of yoga, including Ashtanga, Vinyasa, Kundalini and Iyengar yoga. Hatha in Sanskrit means force, and hatha yoga is all about unleashing the powerful energy forces of the human body for maximum health and wellbeing.In the Hatha Yoga Made Easy course, you will learn a range of beginner poses that will improve your flexibility and promote complete mindfulness. It includes guidance for warming up correctly, as well as techniques used by top Yoga Teachers. Whether you are looking to become a qualified Yoga Instructor or want to improve your home yoga workouts, enrol today and discover the wonderful benefits of this ancient spiritual practice. <h3>Learning Outcomes:</h3><ul><li>Understand the history, philosophy and benefits of hatha yoga</li><li>Learn how to warm up correctly for your yoga session</li><li>Know how to perform the basic standing, balancing and seating poses for beginners</li><li>Take steps to become a qualified Yoga Instructor with a formal online qualification</li><li>Enhance your at home yoga routine with new poses and stretches</li><li>Improve your flexibility and core strength in no time</li><li>Master a wide range of techniques to build the perfect yoga routine</li></ul><div><h3>Career Path</h3>On successful completion of this course, learners will be able to incorporate functional exercises into their everyday fitness routine, with the opportunity to earn valuable information of the following careers:<ul><li>Hatha Yoga Instructor</li><li>Yoga Teacher</li><li>Fitness Coach</li><li>Health &amp; Wellbeing Coach</li><li>Personal Trainer</li><li>Gym Instructor</li></ul></div>					</div>
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					</div><table>				<tbody><tr>
					<td colspan="4">Unit 01: Introduction</td>
				</tr>
								<tr>
					<td></td>
					<td>Introduction</td>
					<td> </td>
					<td> 00:02:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Warm-Up</td>
					<td> </td>
					<td> 00:06:00</td>
				</tr>
								<tr>
					<td colspan="4">Unit 02: Standing Poses</td>
				</tr>
								<tr>
					<td></td>
					<td>Standing Poses - Part 1</td>
					<td> </td>
					<td> 00:05:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Standing Poses - Part 2</td>
					<td> </td>
					<td> 00:04:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Standing Poses - Part 3</td>
					<td> </td>
					<td> 00:06:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Standing Poses - Part 4</td>
					<td> </td>
					<td> 00:05:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Standing Poses - Part 5</td>
					<td> </td>
					<td> 00:06:00</td>
				</tr>
								<tr>
					<td colspan="4">Unit 03: Balancing Poses</td>
				</tr>
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					<td></td>
					<td>Balancing Poses</td>
					<td> </td>
					<td> 00:04:00</td>
				</tr>
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					<td colspan="4">Unit 04: Seated Poses</td>
				</tr>
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					<td></td>
					<td>Seated Poses - Part 1</td>
					<td> </td>
					<td> 00:06:00</td>
				</tr>
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					<td></td>
					<td>Seated Poses - Part 2</td>
					<td> </td>
					<td> 00:04:00</td>
				</tr>
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					<td colspan="4">Unit 05: Relaxation Poses</td>
				</tr>
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					<td></td>
					<td>Relaxation Poses</td>
					<td> </td>
					<td> 00:03:00</td>
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				</tbody></table>

Yoga Teaching

Yoga Teacher

Chair Yoga

Hatha Yoga Teacher

Children's Yoga Teacher

Hatha Yoga

Hatha Yoga Made Easy

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				High intensity interval training is one of the most popular forms of fitness training for long-term weight loss and muscle gain. The HIIT: High Intensity Interval Training Level 2 course is an introductory training course for beginners, taught by an expert instructor. It explores the many benefits of HIIT in detail, as well as which supplements and nutrients are best for enhancing HIIT.This course will also develop your endurance, core strength and stamina, taking you through essential HIIT exercises for beginners, with guidance on how to maintain perfect form. Whether you are looking to kickstart a career in the fitness industry or learn how to do HIIT for achieving your weight loss goals, this course has everything you need to take your fitness to the next level.<h3>Learning Outcomes:</h3><ul><li>Understand the key benefits of high intensity interval training (HIIT)</li><li>Create the perfect HIIT routine for you and your clients</li><li>Know the common HIIT mistakes to avoid </li><li>Learn about the best diet for HIIT and how HIIT aids weight loss</li><li>Develop your endurance, core strength and stamina</li><li>Learn which supplements and nutrients are best for enhancing HIIT</li><li>Improve your form when performing HIIT exercises</li><li>Earn a recognised qualification to fast track a career in the fitness industry</li><li> </li></ul><div><h3>Career Path</h3>On successful completion, you will be able to create the perfect HIIT routine for your and your clients, and will have excellent knowledge of how to deliver safe and effective HIIT sessions. The HIIT: High Intensity Interval Training Level 2 course will equip you with the skills to explore the following related careers:<ul><li>Personal Trainer</li><li>Fitness Instructor</li><li>Gym Instructor</li><li>Fitness Coach</li></ul></div>					</div>
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					<td colspan="4">HIIT: High Intensity Interval Training Level 2</td>
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					<td>Module 01: Introduction to HIIT</td>
					<td> </td>
					<td> 00:02:00</td>
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					<td>Module 02: What Is HIIT?</td>
					<td> </td>
					<td> 00:08:00</td>
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					<td>Module 03: The Benefits of HIIT</td>
					<td> </td>
					<td> 00:07:00</td>
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					<td>Module 04: The Essentials of HIIT</td>
					<td> </td>
					<td> 00:08:00</td>
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					<td>Module 05: Fat Loss &amp; Muscle Gain with HIIT</td>
					<td> </td>
					<td> 00:07:00</td>
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					<td>Module 06: Build Endurance with HIIT</td>
					<td> </td>
					<td> 00:08:00</td>
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					<td>Module 07: Common HIIT Mistakes</td>
					<td> </td>
					<td> 00:07:00</td>
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					<td>Module 08: Best Diet for HIIT</td>
					<td> </td>
					<td> 00:08:00</td>
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					<td>Module 09: Supplements for HIIT</td>
					<td> </td>
					<td> 00:08:00</td>
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					<td>Module 10: Final Ideas &amp; Tips</td>
					<td> </td>
					<td> 00:01:00</td>
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					<td colspan="4">Assignment</td>
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					<td>Assignment - HIIT: High Intensity Interval Training Level 2</td>
					<td> </td>
					<td> 02:00:00</td>
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High Intensity Interval Training

High Intensity Interval

HIIT: High Intensity Interval Training Level 2

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				Want to know how to create the perfect workout routine, but don't have time for the gym? Then you're in the right place. In this Home Workout course, you will learn how to create and maintain a home workout routine and diet plan to boost your physical fitness in no time. You will also learn about the science behind weight loss and muscle gain, taught by an expert instructor. What's more, this course provides helpful tips for staying motivated to reach long-term goals, as well as guidance on how to get into the right mindset to stay dedicated and focused. This course is ideal for anyone looking for the perfect stepping stone to losing weight and maintaining the weight loss to kickstart a healthier lifestyle.<h3>Learning Outcomes:</h3><ul><li>Kickstart your weightloss journey the right way, by learning from the experts </li><li>Learn the science behind weight loss and deepen your knowledge of nutrition</li><li>Create the perfect workout routine from home, with our easy to follow guide</li><li>Understand how to the body builds muscle and stores fat</li><li>Identify which diet is best achieving your long-term health and fitness goals</li><li>Have an excellent understanding of the benefits of exercise and staying fit</li><li>Gain in-depth knowledge of weight loss management and learn how to stay motivated to achieve your goals</li></ul><div><h3>Career Path</h3>On successful completion of this course, you will be able to create and maintain an ideal home workout routine that suits your lifestyle and fitness goals. You will also have the knowledge and credentials to kickstart a career in any of the following professions: <ul><li>Fitness Instructor</li><li>Personal Trainer</li><li>Fitness Teacher</li><li>PE Teacher</li></ul></div>					</div>
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					<td colspan="4">Section 01: Introduction &amp; First Concepts</td>
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					<td>Introduction</td>
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					<td> 00:01:00</td>
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					<td>Keeping Fit A Route to Sanity</td>
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					<td> 00:08:00</td>
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					<td>Doing It For Yourself</td>
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					<td> 00:06:00</td>
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					<td colspan="4">Section 02: Science &amp; Benefits of Staying Fit</td>
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					<td>Benefits of Staying Fit</td>
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					<td> 00:07:00</td>
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					<td>The Science behind Physical Fitness</td>
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					<td> 00:07:00</td>
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					<td colspan="4">Section 03: Creating &amp; Maintaining Your Diet &amp; Workout Plan</td>
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					<td>Physical Fitness &amp; Your Sex Life</td>
					<td> </td>
					<td> 00:07:00</td>
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					<td>Tips To Create a Workout Plan</td>
					<td> </td>
					<td> 00:07:00</td>
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					<td>How to Create a Great Diet Plan</td>
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					<td> 00:08:00</td>
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					<td>How to Maintain Your Plan &amp; Momentum</td>
					<td> </td>
					<td> 00:07:00</td>
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					<td colspan="4">Section 04: Final Ideas &amp; Tips</td>
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					<td>Conclusion - Final Thoughts &amp; Ideas</td>
					<td> </td>
					<td> 00:02:00</td>
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Home Workout

Personal Trainer

Gym Instructor

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				The Keto diet is a low-carb high-fat diet that is very similar to the Atkins diet. It involves minimising carbohydrate intake and maximising fat intake to put the body into a state known as 'ketosis'. This diet is one of the most popular diets for weight loss, with many health benefits. Through this Ketogenic Diet: Lose Weight course, you will deepen your understanding of ketosis and how the Keto diet works for weight loss. You will also gain in-depth knowledge of how the Keto diet can be used to treat cancer, epilepsy and high blood pressure, introducing some key recipes to try at home.<h3>Learning Outcomes:</h3><ul><li><ul><li>Get started on the Keto diet with our easy to follow guide, tips and advice</li><li>Learn about the many benefits of the Keto diet and why it is great for weight loss</li><li>Understand how the Keto diet can be used to treat high blood pressure, epilepsy, and even cancer</li><li>Learn some healthy recipes to try at home for your new Keto lifestyle</li><li>Have an excellent understanding of what you can and can't eat on a Keto diet</li><li>Gain in-depth knowledge of how ketosis works and how it promotes weight loss</li><li>Equip yourself with the skills to become a qualified dietitian </li></ul></li></ul><div><h3>Career Path</h3>On successful completion, learners will have a recognised qualification which they can use to kickstart a career in the health or fitness industry.  Related professions in this field include, but are not limited to, the following:<ul><li><ul><li>Nutritionist</li><li>Dietitian</li><li>Personal Trainer</li><li>Nutrition Coach</li></ul></li></ul></div>					</div>
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					<td colspan="4">Section 01: Introduction to Keto Diet </td>
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					<td>Introduction to Keto Diet</td>
					<td> </td>
					<td> 00:03:00</td>
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					<td>What Is the Ketogernic Diet?</td>
					<td> </td>
					<td> 00:03:00</td>
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					<td>Benefits of the Keto Diet</td>
					<td> </td>
					<td> 00:07:00</td>
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					<td colspan="4">Section 02: Keto Diet &amp; Conditions</td>
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					<td>Keto Diet &amp; Cancer</td>
					<td> </td>
					<td> 00:05:00</td>
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					<td>Keto Diet &amp; Epilepsy</td>
					<td> </td>
					<td> 00:03:00</td>
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					<td>Keto Diet &amp; Blood Pressure</td>
					<td> </td>
					<td> 00:03:00</td>
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					<td colspan="4">Section 03: Keto Diet &amp; Recipes</td>
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					<td>What to Eat On Keto Diet</td>
					<td> </td>
					<td> 00:07:00</td>
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					<td>How Keto Diet Works For Weight Loss</td>
					<td> </td>
					<td> 00:09:00</td>
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					<td>Getting Started On the Keto Diet</td>
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					<td> 00:07:00</td>
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					<td>Great Keto Recipes</td>
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					<td> 00:15:00</td>
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Ketogenic Diet

Weight Loss

Lose Weight

Dietetics

Ketogenic Diet: Lose Weight

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				Carb cycling is a method of dieting that works by increasing and decreasing carbohydrate intake throughout the work. It is a proven effective way of burning fat and building muscle, when combined with the right workout routine. In the Secret System of Weight Loss course, you will learn all about carb cycling and its benefits. It will teach you how to create the perfect carb cycling diet and carb cycling workout plan to meet your fitness goals in no time.What's more, this course will introduce some sample carb cycling programs that will provide the perfect template for you to start your carb cycling journey. You will develop the patience and motivation to achieve the best possible weight loss results, with step-by-step training from a qualified expert.<h3>Learning Outcomes:</h3><ul><li>Learn all about the benefits of carb cycling and how it promotes weight loss</li><li>Understand what a carb cycling diet looks like and how to create the perfect diet for you</li><li>Know the dos and don'ts of carb cycling and what you need to remember</li><li>Familiarise with some sample carb cycling programs</li><li>Create the perfect carb cycling workout plan for your fitness goals</li><li>Understand the science of carb cycling and how it helps to build muscle</li><li>Know how to set and track your calories daily to stay in control</li></ul><div><h3>Career Path</h3>The Secret System of Weight Loss course is the perfect course for beginners who want to learn the fundamentals of carb cycling for effective weight loss. On successful completion, you will have the specialist knowledge and credentials to pursue the following related careers:<ul><li>Certified Nutritionist</li><li>Personal Trainer</li><li>Health &amp; Wellbeing Coach</li><li>Dietitian</li></ul></div>					</div>
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					<td colspan="4">Unit 01: Introduction</td>
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					<td>Introduction</td>
					<td> </td>
					<td> 00:02:00</td>
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					<td>Benefits of Carb Cycling</td>
					<td> </td>
					<td> 00:09:00</td>
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					<td>What Does Carb Cycling Involve</td>
					<td> </td>
					<td> 00:04:00</td>
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					<td colspan="4">Unit 02: HOW Carb Cycling Works &amp; Benefits </td>
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					<td>What a Carb Cycling Diet Looks Like</td>
					<td> </td>
					<td> 00:08:00</td>
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					<td>How Carb Cycling Helps Weight Loss</td>
					<td> </td>
					<td> 00:03:00</td>
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					<td>Additional Benefits of Carb Cycling</td>
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					<td> 00:02:00</td>
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					<td>What You Need To Remember About Carb Cycling</td>
					<td> </td>
					<td> 00:05:00</td>
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					<td colspan="4">Unit 03: More on Carb Cycling &amp; Getting Started </td>
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					<td>Types of Carb Cycling</td>
					<td> </td>
					<td> 00:03:00</td>
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					<td>Which Foods for Carb Cycling</td>
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					<td> 00:07:00</td>
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					<td>Sample Carb Cycling Programs</td>
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					<td>Getting Started With Carb Cycling</td>
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					<td> 00:06:00</td>
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					<td colspan="4">Unit 04: Conclusion </td>
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					<td> </td>
					<td> 00:02:00</td>
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Cycling

Secret System of Weight Loss

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				Functional fitness exercises are designed to train the muscle to work together, and tend to use multiple joints and muscles to maximise your fitness levels.In this course, you will learn the basic principles of functional fitness, to fine tune your fitness regime. You will learn about the benefits of functional fitness and how it trains the muscles to work together. It also covers essential information on common mistakes to avoid when performing functional fitness exercises. This course will train you how to improve your balance, endurance and range of motion, developing your flexibility, with step-by-step video guidance. Whether you are looking to take your fitness routine to the next level, or kickstart a career in the fitness industry, this course introduces techniques that will help you get in shape in no time, from the comfort of your own home.<h3>Learning Outcomes:</h3><ul><li>Learn about the benefits of functional fitness, and how it trains the muscles to work together</li><li>Understand the common mistakes to avoid when performing functional fitness exercises</li><li>Improve your balance and range of motion, with our step-by-step training </li><li>Take your endurance to the next level and increase your flexibility</li><li>Achieve your weight loss goals from the comfort of your own home</li><li>Gain the practical skills and knowledge to kickstart a career in the fitness industry </li><li>Enhance your fitness routine and strengthen your core muscles in no time</li><li>Reduce the risk of injury and improve your quality of life</li></ul><div><h3>Career Path</h3>On successful completion of this course, learners will be able to incorporate functional exercises into their everyday fitness routine, with the opportunity to earn valuable information of the following careers:<ul><li>Fitness Instructor </li><li>Personal Trainer</li><li>Fitness Coach</li></ul></div>					</div>
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					<td colspan="4">Section 01: First Concepts &amp; Benefits</td>
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					<td>Introduction</td>
					<td> </td>
					<td> 00:01:00</td>
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					<td>What is Functional Fitness?</td>
					<td> </td>
					<td> 00:08:00</td>
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					<td>Benefits of Functional Fitness</td>
					<td> </td>
					<td> 00:08:00</td>
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					<td colspan="4">Section 02: Understanding &amp; Beating Anxiety</td>
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					<td>Functional Fitness and Others Exercises</td>
					<td> </td>
					<td> 00:08:00</td>
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					<td> </td>
					<td> 00:07:00</td>
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					<td>Functional Fitness and Power</td>
					<td> </td>
					<td> 00:08:00</td>
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					<td colspan="4">Section 03: Strength, ROM, Balance &amp; Endurance </td>
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					<td> </td>
					<td> 00:07:00</td>
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					<td> </td>
					<td> 00:06:00</td>
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					<td>Functional Fitness and Balance and Endurance</td>
					<td> </td>
					<td> 00:07:00</td>
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					<td> </td>
					<td> 00:01:00</td>
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Face Fit Train The Trainer

Fitness

Fitness Boxing

Functional Fitness: Get Shape at Home

Welcome to <span data-sheets-root="1" data-sheets-value='{"1":2,"2":"Personal Trainer Course: Your Path to Expertise in Physical Fitness"}' data-sheets-userformat='{"2":961,"3":{"1":0},"9":1,"10":1,"11":4,"12":0}' id="isPasted" fr-original-style="" style="box-sizing: border-box;">Personal Trainer Course: Your Path to Expertise in Physical Fitness. In this course, you&#39;ll learn: <ol style="color: rgb(209, 213, 219); box-sizing: border-box;" id="isPasted" fr-original-style=" color: rgb(209, 213, 219);"><li style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="color: rgb(0, 0, 0);">Introduction to Personal Training: Gain a foundational understanding of the role and responsibilities of a personal trainer. Explore the importance of effective communication, client rapport, and ethical considerations in establishing a successful coaching relationship.</li><li style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="color: rgb(0, 0, 0);">Client Assessment and Goal Setting: Develop expertise in assessing clients&#39; fitness levels, health history, and goal identification. Learn to create personalized and realistic fitness plans tailored to individual needs, ensuring optimal client engagement and progress.</li><li style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="color: rgb(0, 0, 0);">Exercise Programming and Instruction: Master the art of designing effective and progressive exercise programs. Acquire in-depth knowledge of various training modalities, techniques, and equipment, ensuring the ability to create diverse and results-driven workout routines.</li><li style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="color: rgb(0, 0, 0);">Special Populations and Additional Training Techniques: Explore techniques and considerations for working with special populations, including seniors, pregnant women, and individuals with specific health conditions. Delve into advanced training methods, such as HIIT, functional training, and sports-specific conditioning.</li><li style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="color: rgb(0, 0, 0);">Injury Prevention and Rehabilitation: Learn strategies to prevent injuries and effectively address common fitness-related issues. Understand the principles of rehabilitation and how to modify exercise programs for clients recovering from injuries, ensuring a safe and supportive training environment.</li><li style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="color: rgb(0, 0, 0);">Advanced Training Techniques: Elevate your expertise with advanced training methodologies, including periodization, advanced strength and conditioning, and cutting-edge exercise techniques. Stay abreast of the latest trends and research to optimize client outcomes.</li><li style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="color: rgb(0, 0, 0);">Business and Marketing for Personal Trainers: Acquire the skills to build and market your personal training business. Explore business planning, client acquisition, and effective marketing strategies to establish a thriving and sustainable career in the fitness industry.</li><li style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="color: rgb(0, 0, 0);">Coaching and Leadership Skills: Develop essential coaching and leadership skills to inspire and motivate clients. Learn effective communication, behavior change strategies, and motivational techniques to foster long-term client success and loyalty.</li></ol>

Physical Medicine & Rehabilitation

Transform your passion for fitness into expertise with our Personal Trainer Course. Master client assessment, goal setting, and advanced training techniques. Learn business and marketing strategies to launch your successful fitness career. Elevate your coaching and leadership skills in a comprehensive program designed for holistic training. Start your journey to becoming a distinguished fitness professional today!

Personal Trainer Course: Your Path to Expertise in Physical Fitness

Belfast

<div style="color: rgb(0, 0, 0); box-sizing: border-box;" id="isPasted" fr-original-style=" color: rgb(0, 0, 0);">The purpose&nbsp;of these qualifications is to enable learners to coach clients &ndash; one to one and in small groups &ndash; towards their health and fitness goals. Learners will develop the knowledge, skills and behaviours to plan and deliver creative and personalised exercise programmes, provide nutritional advice and support clients with their overall lifestyle management.This qualification is mapped directly to:The Chartered Institute for the Management of Sport and Physical Activity (CIMSPA) professional standards for a Personal Trainer.Qualification Structure:<ul style="color: rgb(0, 0, 0); box-sizing: border-box;" id="isPasted" fr-original-style=" color: rgb(0, 0, 0);"><li id="isPasted" fr-original-style="" style="box-sizing: border-box;">Unit 1: Anatomy &amp; physiology for exercise &amp; fitness instructors</li><li fr-original-style="" style="box-sizing: border-box;">Unit 2: Providing a positive customer experience in the exercise environment</li><li fr-original-style="" style="box-sizing: border-box;">Unit 3: Lifestyle management &amp; health awareness</li><li fr-original-style="" style="box-sizing: border-box;">Unit 4: Gym-based programme planning and preparation</li><li fr-original-style="" style="box-sizing: border-box;">Unit 5: Gym-based programme delivery and professional instruction</li><li fr-original-style="" style="box-sizing: border-box;">Unit 6: Applied anatomy and physiology</li><li fr-original-style="" style="box-sizing: border-box;">Unit 7: Promoting wellness through client motivation and interaction</li><li fr-original-style="" style="box-sizing: border-box;">Unit 8: Bespoke exercise programme design</li><li fr-original-style="" style="box-sizing: border-box;">Unit 9: Customised exercise programme instruction and communication techniques</li><li fr-original-style="" style="box-sizing: border-box;">Unit 10: Nutrition to support physical activity</li><li fr-original-style="" style="box-sizing: border-box;">Unit 11: Business acumen for a successful Personal Training Practice</li></ul><div fr-original-style="" style="box-sizing: border-box;"> </div><div fr-original-style="" style="box-sizing: border-box;">Entry Requirements:</div>Learners must be aged 16 plus. Ideally they should have some experience of gym-based exercises as participation in a variety of gym-based practical sessions will be required throughout the qualification. Learners should also have communication skills pitched at level 2 which can be developed during the course.<div fr-original-style="" style="box-sizing: border-box;"> </div><div id="isPasted" fr-original-style="" style="box-sizing: border-box;">Assessments:</div><div style="color: rgb(105, 105, 105); box-sizing: border-box;" id="isPasted" fr-original-style=" color: rgb(105, 105, 105);"><section fr-original-style="" style="box-sizing: border-box;"><div data-tags="{All} " fr-original-style="" style="box-sizing: border-box;"><div itemprop="text" style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style=" color: rgb(0, 0, 0);">Multiple choice testAssessment workbookObservation of practical skillsPortfolio of evidence (Learner assessment record) <div id="isPasted" fr-original-style="" style="box-sizing: border-box;">Add Ons:</div>If you choose the Gold or Platinum Course you will receive the following:NASM Certified Nutrition Coach (CNC) - *Platinum OnlyNASM Behaviour Change Science: Help Clients Stick with their ProgrammeNASM Speed Agility and Quickness TrainingNASM Navigating DietsNASM Anatomy of a Research paper: How to Read beyond the Abstract</div> </div></section></div></div><div style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style=" color: rgb(0, 0, 0);"> </div>

The purpose of these qualifications is to enable learners to coach clients – one to one and in small groups – towards their health and fitness goals. Learners will develop the knowledge, skills and behaviours to plan and deliver creative and personalised exercise programmes, provide nutritional advice and support clients with their overall lifestyle management.
This qualification is mapped directly to:
The Chartered Institute for the Management of Sport and Physical Activity (CIMSPA) professional standards for a Personal Trainer.
Qualification Structure:
Unit 1: Anatomy & physiology for exercise & fitness instructors
Unit 2: Providing a positive customer experience in the exercise environment
Unit 3: Lifestyle management & health awareness
Unit 4: Gym-based programme planning and preparation
Unit 5: Gym-based programme delivery and professional instruction
Unit 6: Applied anatomy and physiology
Unit 7: Promoting wellness through client motivation and interaction
Unit 8: Bespoke exercise programme design
Unit 9: Customised exercise programme instruction and communication techniques
Unit 10: Nutrition to support physical activity
Unit 11: Business acumen for a successful Personal Training Practice
Entry Requirements:
Learners must be aged 16 plus. Ideally they should have some experience of gym-based exercises as participation in a variety of gym-based practical sessions will be required throughout the qualification. Learners should also have communication skills pitched at level 2 which can be developed during the course.
Assessments:
Multiple choice test
Assessment workbook
Observation of practical skills
Portfolio of evidence (Learner assessment record)


Add Ons:
If you choose the Gold or Platinum Course you will receive the following:
NASM Certified Nutrition Coach (CNC) - *Platinum Only
NASM Behaviour Change Science: Help Clients Stick with their Programme
NASM Speed Agility and Quickness Training
NASM Navigating Diets
NASM Anatomy of a Research paper: How to Read beyond the Abstract

Platinum Training Institute

NASM

Coaching

Sport

The purpose of these qualifications is to enable learners to coach clients – one to one and in small groups – towards their health and fitness goals. Learners will develop the knowledge, skills and behaviours to plan and deliver creative and personalised exercise programmes, provide nutritional advice and support clients with their overall lifestyle management.

PTI Diploma in Personal Training

NASM Certified Personal TrainerFor over 30 years, the National Academy of Sports Medicine has developed the most successful personal trainers in the fitness industry. The NCCA-accredited personal trainer certification provides you with the most scientifically accurate information, all delivered in a revolutionary digital learning platform. If you want to become one of the best, most respected, and highest-paid fitness trainers, it&rsquo;s as simple as getting certified online with NASM.<div style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style=" color: rgb(0, 0, 0);">Our Course Makes Learning Fun &amp; Easy!This is not your typical &lsquo;science&rsquo; course. Our newly updated NCCA-accredited certification utilizes an &lsquo;edutainment&rsquo; style of learning &ndash; making the course fun, easy and accessible for everyone studying for their personal trainer job! With dozens of Hollywood-style videos and state-of-the-art graphics, even the least-academic person will find themself truly enjoying the learning process.Learn the Latest Training Strategies and (Most Importantly!) How to Apply ItDon&rsquo;t be taught outdated information! Our course is decades ahead of our competitors, and is by far the most comprehensive the industry has ever seen. This course uses the most accurate and up-to-date science, then teaches you how to transform that science into real-world application.Build a Successful Fitness CareerLearn everything you need to build a successful fitness career working in a gym, or even being your own boss and setting your own hours. The industry&rsquo;s best personal trainer certification will prepare you for a long and lucrative career working with everyone from weekend warriors to professional athletes.Train Anyone, Anywhere, Anytime with NASM&rsquo;s World-Renowned OPT&trade; ModelThe foundation of NASM&rsquo;s certification is the exclusive&nbsp;Optimum Performance Training&reg; Model. It&rsquo;s your blueprint for success. The OPT&trade; Model provides you with a systematic approach to developing personalized and unique training plans that allow you to see predictable outcomes for every client. It&rsquo;s a flexible and comprehensive system that allows you to create individualized training plans for any client, any time.Master Accurate, Effective Client AssessmentsAssessing, instead of guessing, is critical to successfully training a client. By understanding where the issues in their body are, you can then begin to figure out how to properly address underlying problems that could prevent them from reaching their end fitness goals.Learn the Art of Behavior ChangeHaving a plan for your future personal trainer job is great, but knowing how to convince your clients to stick to it is even better. That&rsquo;s where behavior change comes in. Within our course, you&rsquo;ll learn the keys to helping people alter behaviors that prevent them from becoming the ultimate version of themselves.</div> What You Will Learn: Section 1: Professional Development and ResponsibilityChapter 1 &ndash; The Modern State of Health and FitnessChapter 2 &ndash; The Personal Training ProfessionSection 2: Client Relations and Behavioral CoachingChapter 3 &ndash; The Psychology of ExerciseChapter 4 &ndash; Behavioral CoachingSection 3: Basic and Applied Sciences and Nutritional ConceptsChapter 5 &ndash; The Nervous, Muscular, and Skeletal SystemsChapter 6 &ndash; The Cardiorespiratory, Endocrine, and Digestive SystemsChapter 7 &ndash; Human Movement ScienceChapter 8 &ndash; Exercise Metabolism and BioenergeticsChapter 9 &ndash; NutritionChapter 10 &ndash; SupplementationSection 4: AssessmentChapter 11 &ndash; Health, Wellness, and Fitness AssessmentsChapter 12 &ndash; Postural, Movement, and Performance AssessmentsSection 5: Exercise Technique and Training InstructionChapter 13 &ndash; Integrated Training and the OPT ModelChapter 14 &ndash; Flexibility Training ConceptsChapter 15 &ndash; Cardiorespiratory Fitness TrainingChapter 16 &ndash; Core Training ConceptsChapter 17 &ndash; Balance Training ConceptsChapter 18 &ndash; Plyometric (Reactive) Training ConceptsChapter 19 &ndash; Speed, Agility, and Quickness Training ConceptsChapter 20 &ndash; Resistance Training ConceptsSection 6: Program DesignChapter 21 &ndash; The Optimum Performance Training ModelChapter 22 &ndash; Introduction to Exercise ModalitiesChapter 23 &ndash; Chronic Health Conditions and Special Populations

NASM Certified Personal Trainer
For over 30 years, the National Academy of Sports Medicine has developed the most successful personal trainers in the fitness industry. The NCCA-accredited personal trainer certification provides you with the most scientifically accurate information, all delivered in a revolutionary digital learning platform. If you want to become one of the best, most respected, and highest-paid fitness trainers, it’s as simple as getting certified online with NASM.
Our Course Makes Learning Fun & Easy!
This is not your typical ‘science’ course. Our newly updated NCCA-accredited certification utilizes an ‘edutainment’ style of learning – making the course fun, easy and accessible for everyone studying for their personal trainer job! With dozens of Hollywood-style videos and state-of-the-art graphics, even the least-academic person will find themself truly enjoying the learning process.
Learn the Latest Training Strategies and (Most Importantly!) How to Apply It
Don’t be taught outdated information! Our course is decades ahead of our competitors, and is by far the most comprehensive the industry has ever seen. This course uses the most accurate and up-to-date science, then teaches you how to transform that science into real-world application.
Build a Successful Fitness Career
Learn everything you need to build a successful fitness career working in a gym, or even being your own boss and setting your own hours. The industry’s best personal trainer certification will prepare you for a long and lucrative career working with everyone from weekend warriors to professional athletes.
Train Anyone, Anywhere, Anytime with NASM’s World-Renowned OPT™ Model
The foundation of NASM’s certification is the exclusive Optimum Performance Training® Model. It’s your blueprint for success. The OPT™ Model provides you with a systematic approach to developing personalized and unique training plans that allow you to see predictable outcomes for every client. It’s a flexible and comprehensive system that allows you to create individualized training plans for any client, any time.
Master Accurate, Effective Client Assessments
Assessing, instead of guessing, is critical to successfully training a client. By understanding where the issues in their body are, you can then begin to figure out how to properly address underlying problems that could prevent them from reaching their end fitness goals.
Learn the Art of Behavior Change
Having a plan for your future personal trainer job is great, but knowing how to convince your clients to stick to it is even better. That’s where behavior change comes in. Within our course, you’ll learn the keys to helping people alter behaviors that prevent them from becoming the ultimate version of themselves.


What You Will Learn:

Section 1: Professional Development and Responsibility
Chapter 1 – The Modern State of Health and Fitness
Chapter 2 – The Personal Training Profession
Section 2: Client Relations and Behavioral Coaching
Chapter 3 – The Psychology of Exercise
Chapter 4 – Behavioral Coaching
Section 3: Basic and Applied Sciences and Nutritional Concepts
Chapter 5 – The Nervous, Muscular, and Skeletal Systems
Chapter 6 – The Cardiorespiratory, Endocrine, and Digestive Systems
Chapter 7 – Human Movement Science
Chapter 8 – Exercise Metabolism and Bioenergetics
Chapter 9 – Nutrition
Chapter 10 – Supplementation
Section 4: Assessment
Chapter 11 – Health, Wellness, and Fitness Assessments
Chapter 12 – Postural, Movement, and Performance Assessments
Section 5: Exercise Technique and Training Instruction
Chapter 13 – Integrated Training and the OPT Model
Chapter 14 – Flexibility Training Concepts
Chapter 15 – Cardiorespiratory Fitness Training
Chapter 16 – Core Training Concepts
Chapter 17 – Balance Training Concepts
Chapter 18 – Plyometric (Reactive) Training Concepts
Chapter 19 – Speed, Agility, and Quickness Training Concepts
Chapter 20 – Resistance Training Concepts
Section 6: Program Design
Chapter 21 – The Optimum Performance Training Model
Chapter 22 – Introduction to Exercise Modalities
Chapter 23 – Chronic Health Conditions and Special Populations

Personal Trainer (PT)

For over 30 years, the National Academy of Sports Medicine has developed the most successful personal trainers in the fitness industry. The NCCA-accredited personal trainer certification provides you with the most scientifically accurate information, all delivered in a revolutionary digital learning platform. If you want to become one of the best, most respected, and highest-paid fitness trainers, it’s as simple as getting certified online with NASM.

NASM Certified Personal Trainer (CPT)

Learn the basics of CPR from the comfort of your own home with the American Safety Training Institute (ASTI) CPR/AED Course.  This CPR/AED Certification will give you the skills and know-how to respond to a potentially life-threatening situation involving an adult, child, or infant with the speed and confidence required to save a life.  Note: This course currently fulfills the requirements necessary for taking the NASM-CPT or GFI NCCA exam. This course is online only. If a CPR Certification is required by your employer or insurance company, you should verify if online CPR/AED is an accepted method.

Bundle with CPR / AED Certification Online

The NASM Certified Nutrition Coach (CNC) is your education solution for guiding clients toward optimal nutrition choices for health- and wellness-related outcomes. The course arms you with evidence-backed nutrition science that has been peer-reviewed by multiple experts in the industry. It also teaches you how to use behavior change and coaching strategies with your clients to develop long-lasting weight loss and healthful nutrition habits.

Bundle with NASM Certified Nutrition Coach

In the NASM Career Kickstarter Bundle you will receive the following courses:  NASM Certified Personal Trainer (CPT)  / NASM Corrective Exercise Specialist (CES) / NASM Certified Nutrition Coach (CNC) / NASM CPR - AED Certification

NASM Career Kickstarter Bundle

In the NASM Platinum PT Bundle you will receive the following courses:  NASM Certified Personal Trainer (CPT)  / NASM Performance Enhancement Specialist (PES) / NASM Corrective Exercise Specialist (CES) / NASM Behaviour Change Specialist (BCS) / NASM Certified Nutrition Coach (CNC) / NASM Group Personal Training Specialist (GPTS)

Platinum PT Bundle

Only select this option if you are RENEWING your NASM Certfied Personal Trainer (CPT)

Renewal

Only select this option if you need to book a Re-test for your NASM Certfied Personal Trainer (CPT)

Re-test

Only select this option if you are RE-ENROLLING for your NASM Certfied Personal Trainer (CPT)

RE-ENROLMENT

<div style="color: rgb(0, 0, 0); box-sizing: border-box;" id="isPasted" fr-original-style=" color: rgb(0, 0, 0);">This qualification is suitable for learners holding a Level 2 qualification in Gym Instruction or equivalent who wish to progress to a career as a professional Personal Trainer on an employed or self-employed basis.This qualification is mapped directly to:The Chartered Institute for the Management of Sport and Physical Activity (CIMSPA) professional standards for a Personal Trainer.Qualification Structure:<ul style="color: rgb(0, 0, 0); box-sizing: border-box;" id="isPasted" fr-original-style=" color: rgb(0, 0, 0);"><li style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;">Unit 1 &ndash; Applied anatomy and physiology</li><li style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;">Unit 2 &ndash; Promoting wellness through client motivation and interaction</li><li style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;">Unit 3 &ndash; Bespoke exercise programme design</li><li style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;">Unit 4 &ndash; Customised exercise programme instruction and communication techniques</li><li style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;">Unit 5 &ndash; Nutrition to support physical activity</li><li style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;">Unit 6 &ndash; Business acumen for a successful Personal Training Practice</li></ul><div fr-original-style="" style="box-sizing: border-box;"> </div><div fr-original-style="" style="box-sizing: border-box;">Entry Requirements:</div>The learner should hold Certificate in Gym instructing or equivalent. The qualification is aimed at learners aged 16 and over.If you DO NOT have a Gym Instructing qualification then please follow our&nbsp;<a href="https://platinumtraininginstitute.com/Personal-Trainer-Course/pti-diploma/" target="_blank" rel="noopener" style="color: rgb(255, 118, 80); user-select: auto; font-size: var(--font-size); box-sizing: border-box; cursor: pointer; text-decoration: inherit;" fr-original-style=" color: rgb(255, 118, 80);">PTI Diploma in Personal Training</a><div fr-original-style="" style="box-sizing: border-box;"> </div><div id="isPasted" fr-original-style="" style="box-sizing: border-box;">Assessments:</div>Learner Assessment RecordAssessment WorkbookMultiple Choice Theory paper (external)Practical examinationPortfolio of evidence <div itemprop="text" style="color: rgb(0, 0, 0); box-sizing: border-box;" id="isPasted" fr-original-style=" color: rgb(0, 0, 0);"><div id="isPasted" fr-original-style="" style="box-sizing: border-box;">Add Ons:</div>If you choose the Gold or Platinum Course you will receive the following:NASM Certified Nutrition Coach (CNC) -&nbsp;*Platinum OnlyNASM Behaviour Change Science: Help Clients Stick with their ProgrammeNASM Speed Agility and Quickness TrainingNASM Navigating DietsNASM Anatomy of a Research paper: How to Read beyond the Abstract</div></div><div style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style=" color: rgb(0, 0, 0);"> </div>

This qualification is suitable for learners holding a Level 2 qualification in Gym Instruction or equivalent who wish to progress to a career as a professional Personal Trainer on an employed or self-employed basis.

This qualification is mapped directly to:

The Chartered Institute for the Management of Sport and Physical Activity (CIMSPA) professional standards for a Personal Trainer.

YMCA Level 3 Diploma in Personal Training

London

<div style="color: rgb(0, 0, 0); box-sizing: border-box;" id="isPasted" fr-original-style=" color: rgb(0, 0, 0);"><ul fr-original-style="" style="box-sizing: border-box;"><li style="font-weight: bold; box-sizing: border-box;" fr-original-style="font-weight: bold;">Assessing past relationships</li><li style="font-weight: bold; box-sizing: border-box;" fr-original-style="font-weight: bold;">V.i.p treatment</li><li style="font-weight: bold; box-sizing: border-box;" fr-original-style="font-weight: bold;">Helping you get dates</li><li style="font-weight: bold; box-sizing: border-box;" fr-original-style="font-weight: bold;">Coaching and guidance</li><li style="font-weight: bold; box-sizing: border-box;" fr-original-style="font-weight: bold;">Assess problem areas</li><li style="font-weight: bold; box-sizing: border-box;" fr-original-style="font-weight: bold;">Personal trainer</li><li style="font-weight: bold; box-sizing: border-box;" fr-original-style="font-weight: bold;">Makeover</li><li style="font-weight: bold; box-sizing: border-box;" fr-original-style="font-weight: bold;">Celebrity Dentist</li><li style="font-weight: bold; box-sizing: border-box;" fr-original-style="font-weight: bold;">Help to find ideal matches</li><li style="font-weight: bold; box-sizing: border-box;" fr-original-style="font-weight: bold;">Sessions 45 mins 3 times a week</li><li style="font-weight: bold; box-sizing: border-box;" fr-original-style="font-weight: bold;">2 months package</li><li style="font-weight: bold; box-sizing: border-box;" fr-original-style="font-weight: bold;">Dating advice for singles</li></ul> <a href="https://relationshipsmdd.com/product/i-want-to-get-married-but-i-cant-find-someone/" id="isPasted" fr-original-style="" style="-webkit-user-select: auto; font-size: var(--font-size); box-sizing: border-box; cursor: pointer; text-decoration: inherit;">https://relationshipsmdd.com/product/i-want-to-get-married-but-i-cant-find-someone/</a></div><div style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style=" color: rgb(0, 0, 0);"> </div>

Miss Date Doctor Dating Coach London, Couples Therapy

Dating

Couples Counselling

Relationship Counselling

M.D.D I WANT TO GET MARRIED BUT I CAN’T FIND SOMEONE (SINGLES)

General admission

The Personal Trainer Course is endorsed by the Quality Licence Scheme, which is part of the Skills and Education Group, a charitable organisation that unites education and skills-orientated organisations. Enrol in this 11-Course Bundle for just &pound;49.99 and get an additional 10 CPD-accredited courses for FREE.Take your first steps to becoming a personal trainer and discover the road to unlimited earning! This course is loaded with tips and directions to fuel your fitness knowledge. In addition, you will learn the most effective workout techniques to make your client&#39;s fitness goals a reality.The ultimate Personal Trainer bundle course thoroughly introduces you to the roles and responsibilities of a fitness coach. Throughout the course, you will learn about human anatomy, resistance, and cardio endurance training. Our exercise instructions video covers the most effective exercises, such as bench presses, deadlifts, push-ups, and bodyweight squats. In addition, you will identify the significance of nutrition in fitness and learn the diet strategies for hormone balancing. Finally, you will get to grips with the specific skills to instruct your clients in exercise activities and help them reach their ultimate fitness goals in time.Our course is endorsed by the Quality Licence Scheme, which offers a convenient way to enhance your skills and expertise. Upon completion, you will achieve the QLS and CPD certificates, which will help you keep your knowledge and skills up to date and add weight to your resume.10 additional CPD accredited courses &mdash;<ol fr-original-style="" style="box-sizing: border-box;"><li style="font-weight: bold; box-sizing: border-box;" fr-original-style="font-weight: bold;">Fitness and Muscle-Building Training</li><li style="font-weight: bold; box-sizing: border-box;" fr-original-style="font-weight: bold;">Physiotherapy Assistant</li><li style="font-weight: bold; box-sizing: border-box;" fr-original-style="font-weight: bold;">Pain Management</li><li style="font-weight: bold; box-sizing: border-box;" fr-original-style="font-weight: bold;">Hormone Health &amp; Testosterone Course</li><li style="font-weight: bold; box-sizing: border-box;" fr-original-style="font-weight: bold;"> Diploma in Cupping Massage Therapy</li><li style="font-weight: bold; box-sizing: border-box;" fr-original-style="font-weight: bold;"> Eye Relaxation Technique</li><li style="font-weight: bold; box-sizing: border-box;" fr-original-style="font-weight: bold;">Nutrition &ndash; Course</li><li style="font-weight: bold; box-sizing: border-box;" fr-original-style="font-weight: bold;">Dieting For Weight Los</li><li style="font-weight: bold; box-sizing: border-box;" fr-original-style="font-weight: bold;"> Sports First Aid</li><li style="font-weight: bold; box-sizing: border-box;" fr-original-style="font-weight: bold;"> Time Management</li></ol>&nbsp;Learning Outcomes<ul type="disc" fr-original-style="" style="box-sizing: border-box;"><li fr-original-style="" style="box-sizing: border-box;">Familiarise yourself with the muscle-building formula.</li><li fr-original-style="" style="box-sizing: border-box;">Explore the most effective exercises, such as bench press, bodyweight and squats.</li><li fr-original-style="" style="box-sizing: border-box;">Learn the cardio exercises for weight loss.</li><li fr-original-style="" style="box-sizing: border-box;">Identify the myths of weight loss exercises.</li><li fr-original-style="" style="box-sizing: border-box;">Deepen your understanding of HIIT workouts.</li><li fr-original-style="" style="box-sizing: border-box;">Explore the most common stretching mistakes.</li><li fr-original-style="" style="box-sizing: border-box;">Strengthen your knowledge of cupping massage.</li><li fr-original-style="" style="box-sizing: border-box;">Learn eye relaxation techniques.</li><li fr-original-style="" style="box-sizing: border-box;">Understand the relationship between nutrition and fitness.</li></ul>Who is this course for?The Personal Trainer course benefits professionals interested in designing fitness workout plans and assisting others in their fitness journey.

The Personal Trainer Course is endorsed by the Quality Licence Scheme, which is part of the Skills and Education Group, a charitable organisation that unites education and skills-orientated organisations. Enrol in this 11-Course Bundle for just £49.99 and get an additional 10 CPD-accredited courses for FREE.
Take your first steps to becoming a personal trainer and discover the road to unlimited earning! This course is loaded with tips and directions to fuel your fitness knowledge. In addition, you will learn the most effective workout techniques to make your client's fitness goals a reality.
The ultimate Personal Trainer bundle course thoroughly introduces you to the roles and responsibilities of a fitness coach. Throughout the course, you will learn about human anatomy, resistance, and cardio endurance training. Our exercise instructions video covers the most effective exercises, such as bench presses, deadlifts, push-ups, and bodyweight squats. In addition, you will identify the significance of nutrition in fitness and learn the diet strategies for hormone balancing. Finally, you will get to grips with the specific skills to instruct your clients in exercise activities and help them reach their ultimate fitness goals in time.
Our course is endorsed by the Quality Licence Scheme, which offers a convenient way to enhance your skills and expertise. Upon completion, you will achieve the QLS and CPD certificates, which will help you keep your knowledge and skills up to date and add weight to your resume.
10 additional CPD accredited courses —
Fitness and Muscle-Building Training
Physiotherapy Assistant
Pain Management
Hormone Health & Testosterone Course
Diploma in Cupping Massage Therapy
Eye Relaxation Technique
Nutrition – Course
Dieting For Weight Los
Sports First Aid
Time Management
 
Learning Outcomes
Familiarise yourself with the muscle-building formula.
Explore the most effective exercises, such as bench press, bodyweight and squats.
Learn the cardio exercises for weight loss.
Identify the myths of weight loss exercises.
Deepen your understanding of HIIT workouts.
Explore the most common stretching mistakes.
Strengthen your knowledge of cupping massage.
Learn eye relaxation techniques.
Understand the relationship between nutrition and fitness.
Who is this course for?
The Personal Trainer course benefits professionals interested in designing fitness workout plans and assisting others in their fitness journey.

Academy for Health and Fitness

Discover a dynamic approach to fitness with our QLS Endorsed Personal Trainer program. Elevate your skills and credibility as a fitness professional with comprehensive training endorsed by industry experts. Perfect for aspiring trainers seeking to excel in the competitive fitness landscape. Enroll now and unleash your potential.

Personal Trainer: QLS Endorsed

Getreskilled (UK)

Pharmaceutical

Average entry-level pharma roles pay 96% of NHS Band 5 and come with opportunities for overtime, shift allowance and additional benefits as well as huge scope for career progression and salary increases.

Retrain ONLINE for a Higher-Paying Job in the Pharma Manufacturing Industry in 10-Weeks

Full Price

1/12 Monthly Instalments

<div style="color: rgb(0, 0, 0); box-sizing: border-box;" id="isPasted" fr-original-style=" color: rgb(0, 0, 0);">COMING SOONThis qualification will equip personal trainers with a deep understanding of:The Menopausal ExperiencePersonal trainers will explore the stages and effects of menopause, delving into the physiological and psychological impacts of decreasing hormone levels.Overcoming BarriersMenopause often introduces barriers to physical activity, particularly for individuals navigating the perimenopausal and post-menopausal phases. The qualification will provide personal trainers with insights into identifying health risk factors and considerations for training, ensuring the safety of their clients.Empowerment Through InterventionA critical aspect of this qualification is the introduction of interventions and strategies designed to offset the effects of menopause. These encourage individuals to engage in physical activity confidently and with the knowledge that they are being supported in their wellness journey.Qualification Structure:Coming Soon<div fr-original-style="" style="box-sizing: border-box;">Entry Requirements:</div>Level 2 Certificate in Gym Instructing or equivalent<div fr-original-style="" style="box-sizing: border-box;">Assessments:</div>Coming Soon</div>

Physical Activity

Menopause

This qualification will equip personal trainers with a deep understanding of:

The Menopausal Experience

Personal trainers will explore the stages and effects of menopause, delving into the physiological and psychological impacts of decreasing hormone levels.

Overcoming Barriers

Menopause often introduces barriers to physical activity, particularly for individuals navigating the perimenopausal and post-menopausal phases. The qualification will provide personal trainers with insights into identifying health risk factors and considerations for training, ensuring the safety of their clients.

Empowerment Through Intervention

A critical aspect of this qualification is the introduction of interventions and strategies designed to offset the effects of menopause. These encourage individuals to engage in physical activity confidently and with the knowledge that they are being supported in their wellness journey.

YMCA Level 3 Award in Supporting Participation in Physical Activity - Menopause

As a&nbsp;personal trainer, you have spent time gaining valuable fitness insights, skills, and qualifications. You have your subject down to a science, but do you know how to get more personal training clients?Reduce the hassle and guesswork with the NASM Business Accelerator. Learn the best personal training marketing, networking, and communication techniques in the industry.We will give you the tools to be in charge of your future in the fitness industry. Gaining and retaining personal training clients has never been easier! Learn how to leverage your abilities for consistent client growth, and in the process, obtain a roadmap for a stronger fitness business that will pay dividends for your future. Safeguarding your exceptional qualifications with a strategic business plan will generate guaranteed wins and help you sell personal training to prospects.Within this course, you will receive instructional videos, written lessons, business exercises, and quizzes, to help guide you on the path to success. The curriculum combines the power of NASM with the expertise of the leaders in business coaching: NPE.Become another NASM success story with the Business Accelerator course! Pre-Requisites:&nbsp; This course was designed for fitness professionals interested in growing their business. There is no requirement, however, that you be a fitness professional to take the course. Many of the concepts covered in this course are universal and could be applicable for a number of fields. What You Will Learn: Section 1: Core ConceptsExplore the fundamental keys of fitness business success and deepen your understanding of pricing and packaging. Learn how to price and package your services to ensure the growth and profitability of your business. Explore the role of communication and how you can implement changes.Section 2: Pre-QualificationDiscuss the importance of pre-qualification for your business prospects. This is the initial conversation you have with prospective clients that helps you determine whether they are the right fit for you. Includes a script you can use to help you craft your communication in pre-qualifying prospective clients and ensure success.Section 3: Rapport Building and DiscoveryBuilding rapport with your clients will allow you to earn their trust, help them open up and reveal their goals and motivations. This is your opportunity to identify these key pieces of information which you can use to gain their trust and commitment.Section 4: Identifying Needs and Building the ProblemCreate an awareness for your prospective client of the emotions and dissatisfaction centered around their current state. Here, you&rsquo;ll work to help hold up the mirror in a personal, direct way. This will help you lead your prospects from emotional agreement to logical justification.Section 5: Solution Presentation and Closing the SaleDemonstrate that you&rsquo;re the one to help them solve the problem identified in Section 4. Explore 9 steps that help you present the solution to your client and close the sale.Section 6: Objection HandlingLearn a five-step process to handle objections from potential clients. Understand the common objections people voice and how to overcome them.Section 7: Post Consultation ActionsAfter you&rsquo;ve closed a sale or lost it, it&rsquo;s important to complete a few key tasks to ensure future success. Discover the various post-consultation actions that will help you finalize a closed sale and maintain positive relationships with prospects who walked away.Final ExamAfter the completion of the course, you will take an online final exam from the comfort of your own home, or wherever you prefer to take tests, that consists of 100 questions. Each question will be multiple-choice, and you are allowed to go back and reference the course while taking the exam. The exam is timed and cannot exceed 120 minutes. To pass, you need a score of 70% or higher. Don&rsquo;t fret though, if you score below that, you have unlimited attempts to pass.Upon completion of the exam, you will receive bonus content! These bonus resources have been designed to help enhance and support you in growing your fitness business.

As a personal trainer, you have spent time gaining valuable fitness insights, skills, and qualifications. You have your subject down to a science, but do you know how to get more personal training clients?

Reduce the hassle and guesswork with the NASM Business Accelerator. Learn the best personal training marketing, networking, and communication techniques in the industry.

We will give you the tools to be in charge of your future in the fitness industry. Gaining and retaining personal training clients has never been easier! Learn how to leverage your abilities for consistent client growth, and in the process, obtain a roadmap for a stronger fitness business that will pay dividends for your future. Safeguarding your exceptional qualifications with a strategic business plan will generate guaranteed wins and help you sell personal training to prospects.

Within this course, you will receive instructional videos, written lessons, business exercises, and quizzes, to help guide you on the path to success. The curriculum combines the power of NASM with the expertise of the leaders in business coaching: NPE.

Become another NASM success story with the Business Accelerator course!

NASM Business Accelerator (BA)

<ul style="color: rgb(230, 230, 230); box-sizing: border-box;" id="isPasted" fr-original-style=" color: rgb(230, 230, 230);"><li style="color: rgb(0, 0, 0); font-weight: bold; box-sizing: border-box;" fr-original-style="color: rgb(0, 0, 0); font-weight: bold;">Life coaching package</li><li style="color: rgb(0, 0, 0); font-weight: bold; box-sizing: border-box;" fr-original-style="color: rgb(0, 0, 0); font-weight: bold;">3 Months relationship guidance</li><li style="color: rgb(0, 0, 0); font-weight: bold; box-sizing: border-box;" fr-original-style="color: rgb(0, 0, 0); font-weight: bold;">(Relationship analysis ascertaining problem areas)</li><li style="color: rgb(0, 0, 0); font-weight: bold; box-sizing: border-box;" fr-original-style="color: rgb(0, 0, 0); font-weight: bold;">Relationship training programme</li><li style="color: rgb(0, 0, 0); font-weight: bold; box-sizing: border-box;" fr-original-style="color: rgb(0, 0, 0); font-weight: bold;">Confidence and Styling / Beauty /Body confidence training</li><li style="color: rgb(0, 0, 0); font-weight: bold; box-sizing: border-box;" fr-original-style="color: rgb(0, 0, 0); font-weight: bold;">3 Gym sessions per week (1 hour PT session)</li></ul>(The personal trainer will put together a bespoke package for individual this part of the package is optional)M.D.D Whats app Service inclusive in this package.(Includes teeth whitening with celebrity dentist and 2x Harley Street beauty treatments)<ul style="color: rgb(230, 230, 230); box-sizing: border-box;" fr-original-style=" color: rgb(230, 230, 230);"><li style="color: rgb(0, 0, 0); font-weight: bold; box-sizing: border-box;" fr-original-style="color: rgb(0, 0, 0); font-weight: bold;">Get fit and healthy</li><li style="color: rgb(0, 0, 0); font-weight: bold; box-sizing: border-box;" fr-original-style="color: rgb(0, 0, 0); font-weight: bold;">Overhaul your beauty regime</li><li style="color: rgb(0, 0, 0); font-weight: bold; box-sizing: border-box;" fr-original-style="color: rgb(0, 0, 0); font-weight: bold;">Work on improving you and moving</li><li style="color: rgb(0, 0, 0); font-weight: bold; box-sizing: border-box;" fr-original-style="color: rgb(0, 0, 0); font-weight: bold;">On to a new improved you.</li><li style="color: rgb(0, 0, 0); font-weight: bold; box-sizing: border-box;" fr-original-style="color: rgb(0, 0, 0); font-weight: bold;">Learn how to be better in relationships and become a better partner.</li><li style="color: rgb(0, 0, 0); font-weight: bold; box-sizing: border-box;" fr-original-style="color: rgb(0, 0, 0); font-weight: bold;">Find out what your wants and needs are in a relationship.</li><li style="color: rgb(0, 0, 0); font-weight: bold; box-sizing: border-box;" fr-original-style="color: rgb(0, 0, 0); font-weight: bold;">Price on application</li></ul> <a href="https://relationshipsmdd.com/product/m-d-d-v-i-p-private-coaching-package/" id="isPasted" fr-original-style="" style="-webkit-user-select: auto; font-size: var(--font-size); box-sizing: border-box; cursor: pointer; text-decoration: inherit;">https://relationshipsmdd.com/product/m-d-d-v-i-p-private-coaching-package/</a>

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