Booking options
£25
£25
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On-Demand course
51 minutes
All levels
Hatha yoga is an umbrella term that refers to the physical practice of different types of yoga, including Ashtanga, Vinyasa, Kundalini and Iyengar yoga. Hatha in Sanskrit means force, and hatha yoga is all about unleashing the powerful energy forces of the human body for maximum health and wellbeing.
In the Hatha Yoga Made Easy course, you will learn a range of beginner poses that will improve your flexibility and promote complete mindfulness. It includes guidance for warming up correctly, as well as techniques used by top Yoga Teachers. Whether you are looking to become a qualified Yoga Instructor or want to improve your home yoga workouts, enrol today and discover the wonderful benefits of this ancient spiritual practice.
On successful completion of this course, learners will be able to incorporate functional exercises into their everyday fitness routine, with the opportunity to earn valuable information of the following careers:
Unit 01: Introduction | |||
Introduction | 00:02:00 | ||
Warm-Up | 00:06:00 | ||
Unit 02: Standing Poses | |||
Standing Poses - Part 1 | 00:05:00 | ||
Standing Poses - Part 2 | 00:04:00 | ||
Standing Poses - Part 3 | 00:06:00 | ||
Standing Poses - Part 4 | 00:05:00 | ||
Standing Poses - Part 5 | 00:06:00 | ||
Unit 03: Balancing Poses | |||
Balancing Poses | 00:04:00 | ||
Unit 04: Seated Poses | |||
Seated Poses - Part 1 | 00:06:00 | ||
Seated Poses - Part 2 | 00:04:00 | ||
Unit 05: Relaxation Poses | |||
Relaxation Poses | 00:03:00 |
We understand more than anyone how important it is for yo...