Description

The Keto diet is a low-carb high-fat diet that is very similar to the Atkins diet. It involves minimising carbohydrate intake and maximising fat intake to put the body into a state known as 'ketosis'. This diet is one of the most popular diets for weight loss, with many health benefits.

Through this Ketogenic Diet: Lose Weight course, you will deepen your understanding of ketosis and how the Keto diet works for weight loss. You will also gain in-depth knowledge of how the Keto diet can be used to treat cancer, epilepsy and high blood pressure, introducing some key recipes to try at home.

Learning Outcomes:

Get started on the Keto diet with our easy to follow guide, tips and adviceLearn about the many benefits of the Keto diet and why it is great for weight lossUnderstand how the Keto diet can be used to treat high blood pressure, epilepsy, and even cancerLearn some healthy recipes to try at home for your new Keto lifestyleHave an excellent understanding of what you can and can't eat on a Keto dietGain in-depth knowledge of how ketosis works and how it promotes weight lossEquip yourself with the skills to become a qualified dietitian

Career Path

On successful completion, learners will have a recognised qualification which they can use to kickstart a career in the health or fitness industry. Related professions in this field include, but are not limited to, the following:

NutritionistDietitianPersonal TrainerNutrition Coach

Section 01: Introduction to Keto Diet
	Introduction to Keto Diet	00:03:00
	What Is the Ketogernic Diet?	00:03:00
	Benefits of the Keto Diet	00:07:00
Section 02: Keto Diet & Conditions
	Keto Diet & Cancer	00:05:00
	Keto Diet & Epilepsy	00:03:00
	Keto Diet & Blood Pressure	00:03:00
Section 03: Keto Diet & Recipes
	What to Eat On Keto Diet	00:07:00
	How Keto Diet Works For Weight Loss	00:09:00
	Getting Started On the Keto Diet	00:07:00
	Great Keto Recipes	00:15:00
Section 04: Final Thoughts & Tips
	Final Thoughts & Tips	00:05:00

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Ketogenic Diet: Lose Weight

By iStudy UK

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