Booking options
£21
£21
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On-Demand course
35 hours
All levels
If you want to help promote health and fitness, you need to learn it firsthand. Knowing how to stay fit and healthy is the first step. Fitness is not merely about how you weigh or look; it's about how you feel about yourself. This strength and fitness course is composed of lessons on good health & fitness, aerobics for fitness, fitness tips and techniques and how to fit fast. Since this course is composed of these very informative lessons, you won't regret in learning about strength and fitness. You will appreciate the importance of health and how it can affect your daily performance.
The Advanced Diploma in Strength and Fitness course will be very beneficial and helpful, especially to health and sport-related careers like:
Introduction to Good Health and Fitness | |||
Introduction | 00:30:00 | ||
Fitness And Where You Stand Right Now | 01:00:00 | ||
Body Fitness And Its Effect On Your Life | 00:30:00 | ||
Diet Fitness, You Are What You Eat, Really! | 00:45:00 | ||
Mind Fitness, A Healthy Emotional Life | 00:45:00 | ||
Lifestyle Fitness, You Are What You Do, Too | 00:45:00 | ||
Conclusion | 00:15:00 | ||
Personal Training | |||
Nutrition | 00:30:00 | ||
Physiology and Kinesiology | 00:30:00 | ||
Aerobic Training | 01:00:00 | ||
Weight Training | 00:30:00 | ||
Muscle Exercise Cross Reference | 00:15:00 | ||
Fitness Testing | 00:30:00 | ||
Stretching | 00:15:00 | ||
Yoga | 00:15:00 | ||
Pregnancy | 00:15:00 | ||
Senior Fitness | 00:30:00 | ||
Exercise Injury | 00:30:00 | ||
Personal Training Tips | 00:15:00 | ||
Personal Trainer Mistakes & Solutions | 00:30:00 | ||
Aerobics for Fitness | |||
Introduction To Aerobic Exercise | 00:30:00 | ||
Kinds Of Aerobic Exercises | 00:30:00 | ||
Set To Aerobics Exercises | 00:30:00 | ||
About Of Aerobic Breathing | 00:30:00 | ||
Aerobic Dance Combines Exercise | 01:00:00 | ||
Aerobic Exercise Equipment | 00:30:00 | ||
About Of Aerobic Kickboxing | 01:00:00 | ||
Step Aerobics Exercise For Fitness | 01:00:00 | ||
Aerobics For Kids | 01:00:00 | ||
The Best Types Of Aerobics | 00:15:00 | ||
Aerobics Exercise basics | 00:15:00 | ||
Aerobics During Pregnancy | 01:00:00 | ||
Kinds Of Aerobic Equipment | 00:30:00 | ||
The Beauty Of Aerobic Exercises | 00:30:00 | ||
Benefits Of Aerobics Exercises | 00:30:00 | ||
Managing Fitness | |||
Success Means Being Healthy | 00:30:00 | ||
How Does Detoxifying Help With Fitness | 01:00:00 | ||
Nutrition? What You Need to Know | 00:30:00 | ||
Benefits from Being Fit | 01:00:00 | ||
The Interchangeability of Wellness, Fitness and Health | 00:30:00 | ||
Professional Fitness Tips and Techniques | |||
Introduction | 00:15:00 | ||
Knowing About Fitness, Health and Exercise | 01:00:00 | ||
The Basic Requirements | 01:00:00 | ||
Essentials and Advices | 01:00:00 | ||
Types of Aerobics | 01:00:00 | ||
Strength and Building Plans | 01:00:00 | ||
Live Longer and Stay Healthy While Feeling Younger | 01:00:00 | ||
Promoting Health | 01:00:00 | ||
Conclusion | 00:15:00 | ||
Becoming Fit Fast | |||
Introduction | 00:15:00 | ||
Assessing Physical Damage and Accepting the Importance of Exercise | 00:30:00 | ||
How to Include Exercise | 01:00:00 | ||
Busy Traveler? You Can Fit Exercise into your Trips | 01:00:00 | ||
Exercise Equipment 'To Go' | 00:30:00 | ||
Resources | 00:30:00 | ||
Conclusion | 00:15:00 | ||
Mock Exam | |||
Mock Exam- Advanced Diploma in Strength and Fitness | 00:30:00 | ||
Final Exam | |||
Final Exam- Advanced Diploma in Strength and Fitness | 00:30:00 | ||
Certificate and Transcript | |||
Order Your Certificates and Transcripts | 00:00:00 |