Description

Want to know how to create the perfect workout routine, but don't have time for the gym? Then you're in the right place. In this Home Workout course, you will learn how to create and maintain a home workout routine and diet plan to boost your physical fitness in no time. You will also learn about the science behind weight loss and muscle gain, taught by an expert instructor.

What's more, this course provides helpful tips for staying motivated to reach long-term goals, as well as guidance on how to get into the right mindset to stay dedicated and focused. This course is ideal for anyone looking for the perfect stepping stone to losing weight and maintaining the weight loss to kickstart a healthier lifestyle.

Learning Outcomes:

Kickstart your weightloss journey the right way, by learning from the experts

Learn the science behind weight loss and deepen your knowledge of nutrition

Create the perfect workout routine from home, with our easy to follow guide

Understand how to the body builds muscle and stores fat

Identify which diet is best achieving your long-term health and fitness goals

Have an excellent understanding of the benefits of exercise and staying fit

Gain in-depth knowledge of weight loss management and learn how to stay motivated to achieve your goals

Career Path

On successful completion of this course, you will be able to create and maintain an ideal home workout routine that suits your lifestyle and fitness goals. You will also have the knowledge and credentials to kickstart a career in any of the following professions:

Fitness Instructor

Personal Trainer

Fitness Teacher

PE Teacher

Section 01: Introduction & First Concepts
	Introduction	00:01:00
	Keeping Fit A Route to Sanity	00:08:00
	Doing It For Yourself	00:06:00
Section 02: Science & Benefits of Staying Fit
	Benefits of Staying Fit	00:07:00
	The Science behind Physical Fitness	00:07:00
Section 03: Creating & Maintaining Your Diet & Workout Plan
	Physical Fitness & Your Sex Life	00:07:00
	Tips To Create a Workout Plan	00:07:00
	How to Create a Great Diet Plan	00:08:00
	How to Maintain Your Plan & Momentum	00:07:00
Section 04: Final Ideas & Tips
	Conclusion - Final Thoughts & Ideas	00:02:00

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Home Workout

By iStudy UK

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