Description

Carb cycling is a method of dieting that works by increasing and decreasing carbohydrate intake throughout the work. It is a proven effective way of burning fat and building muscle, when combined with the right workout routine. In the Secret System of Weight Loss course, you will learn all about carb cycling and its benefits. It will teach you how to create the perfect carb cycling diet and carb cycling workout plan to meet your fitness goals in no time.

What's more, this course will introduce some sample carb cycling programs that will provide the perfect template for you to start your carb cycling journey. You will develop the patience and motivation to achieve the best possible weight loss results, with step-by-step training from a qualified expert.

Learning Outcomes:

Learn all about the benefits of carb cycling and how it promotes weight loss

Understand what a carb cycling diet looks like and how to create the perfect diet for you

Know the dos and don'ts of carb cycling and what you need to remember

Familiarise with some sample carb cycling programs

Create the perfect carb cycling workout plan for your fitness goals

Understand the science of carb cycling and how it helps to build muscle

Know how to set and track your calories daily to stay in control

Career Path

The Secret System of Weight Loss course is the perfect course for beginners who want to learn the fundamentals of carb cycling for effective weight loss. On successful completion, you will have the specialist knowledge and credentials to pursue the following related careers:

Certified Nutritionist

Personal Trainer

Health & Wellbeing Coach

Dietitian

Unit 01: Introduction
	Introduction	00:02:00
	Benefits of Carb Cycling	00:09:00
	What Does Carb Cycling Involve	00:04:00
Unit 02: HOW Carb Cycling Works & Benefits
	What a Carb Cycling Diet Looks Like	00:08:00
	How Carb Cycling Helps Weight Loss	00:03:00
	Additional Benefits of Carb Cycling	00:02:00
	What You Need To Remember About Carb Cycling	00:05:00
Unit 03: More on Carb Cycling & Getting Started
	Types of Carb Cycling	00:03:00
	Which Foods for Carb Cycling	00:07:00
	Sample Carb Cycling Programs	00:09:00
	Getting Started With Carb Cycling	00:06:00
Unit 04: Conclusion
	Conclusion	00:02:00

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Secret System of Weight Loss

By iStudy UK

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