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Heart of Living Yoga classes ~ Fletton House, Oundle (Thursdays)
(4)By Harshani and Edwin ~ Mind Body Wellbeing
Heart of Living Yoga ~ Hatha Yoga classes in Oundle, Northants, Northamptonshire with Harshani www.mindbodywellbeing.co.uk
St Neots Group Healing
By Carol Fenner
WHAT TYPE OF GROUP IS THIS? I provide healing to clients in a group, hosted in my studio in St Neots. These sessions were originally started in 2014, and ran for several years. I have decided to offer them again, as I feel that people need support in general. The healing rebalances the heart chakra, helps a person to feel grounded and safe, and releases tension and anxiety. These healing protocols are a small part of the full advanced frequency healing modality. Clients receive the healing seated, rather than laying flat on a couch. This helps me to see the areas that require attention. I have space for 4 clients in each session. This currently runs on a Sunday morning, starting at 11.00am and lasting approximately 60-90 minutes. It is important that you wear comfortable clothing, in layers to allow for the change of temperature in my studio. Please bring water to drink. I have toilet facilities and parking is unrestricted along my street, though I do ask that you respect my neighbours by parking safely and keeping noise to a minimum. For you to join I will require your full name, date of birth and email. This helps me to tune into your energy system and also send you any further information if necessary. All your personal information is completely confidential and never shared without your permission. You can book in advance and pay online, or pay cash on the day, though I will need to speak to you if you have not attended before. IMPORTANT INFORMATION * If you prefer to pay by cash, you can book by ringing me. Please bring the right amount with you and please book in at least 3 days before the day you wish to attend. * If you have booked by phone and are unable to attend, please let me know immediately so I can offer a space to someone else. It is very important that you let me know whether you can attend or not because it helps me to run my business effectively and means that you are acting in a consistent and honest way. * If you have booked online and cannot attend I will move you to the next session, or you can offer your slot to someone else, or I can run the session on you by distance.
Workplace Wellbeing Skills for Employees
By Mindmaps Wellbeing
This half-day course provides an introduction to promote mental health awareness in the workplace for all employees. Group activities are designed to encourage and empower individuals to prioritise their mental wellbeing and recognise signs of mental ill health in both themselves and others. The session emphasises the importance of mental wellbeing conversations, self-care and how to access further support.
Workplace Wellbeing Skills for Leaders & Managers
By Mindmaps Wellbeing
Closed groups of 6 to 18 learners per session. Learn how to engage in meaningful conversations about workplace wellbeing with the supports designed to enhance your skills as an effective leader. Empowering leaders and managers to support mental wellbeing in the workplace. This comprehensive course is designed to equip learners with the necessary knowledge and skills to support themselves and their team’s wellbeing.
Mindmaps Wellbeing Tailored Training & Specialist Courses
By Mindmaps Wellbeing
We develop tailored courses that cater to your organisation's specific workplace wellbeing goals. If you can't find what you're searching for, don't hesitate to contact us. Many of the services and courses we currently offer were developed as solutions to a client's specific requirements. Since 2019,
Supporting the Wellbeing of Your Colleagues
By Mpi Learning - Professional Learning And Development Provider
Well-being isn't just a 'nice to have' - it should be a core part of your employee strategy.
HOW DANCING CAN IMPROVE YOUR MENTAL AND PHYSICAL HEALTH Move your body to your favourite tunes – it’s the ultimate feel-good exercise and has some surprising effects on both the body and mind Music and dance have been fundamental parts of the human experience for thousands of years. No matter what your favourite tune may be, music can have a huge effect on your wellbeing – Charles Darwin even thought that our ability to make and understand rhythmic beats worked as an early form of communication. Whether or not we still share messages through music, we all know that it can change our mood and studies have shown [https://www.nature.com/articles/s41562-016-0007] that we share a natural sense of rhythm (no matter how much you might protest). Dance is therefore a natural outlet, and one which can do a lot to make us feel good. Club Azucar offers corporate dance packages for the workplace in order for your organisation (Companies, Institutions & Schools) not only function at its best, but to be happy and healthy in life. These are the expected benefits for the individual employee which have been also confirmed by the participants: * Physical Health: Salsa/Zumba or any Latin Dance Classes improves mobility, coordination / motor skills and fitness level.while being a low-impact exercise which includes people of all ages, abilities and fitness levels * Mental Health: Dancing requires full concentration so for one hour away from their desk ,participants will experience reduced stress levels, , feel refreshed and more alert and able to concentrate better following the lesson * Music in combination with physical exercise has an uplifting effect through the release of endorphins and dopamine in the body & brain * Learning a new skill is proven to train your brain, contribute to prevention of dementia and give the confidence to face new tasks and challenges in other areas of work and life * The patience and encouragement of the teachers has furthered this new confidence and sense of achievement and contributed to participants’ belief in themselves and their ability to take themselves out of their “comfort zones” and take on new challenges * Getting to know each other in a social rather than work context and learning a new skill together, dancing and laughing together, gives participants a sense of belonging and furthers team building Do you want more proof? Get involved and hire us!!! -------------------------------------------------------------------------------- Booking Terms & Conditions 1. The above prices are only for Greater London 2. Fees are non refundable 3. Courses are subject to availability from both parties 4. Train, plane. petrol, or any sort of transport fares are to be refunded. 5. Cancellation must be before 24 hours every class
