Workplace Wellbeing Skills for Employees

Description

Download our Workplace Wellbeing Brochure Here

This 4-hour course provides an introduction to promote mental health awareness in the workplace for all employees.

Group activities are designed to encourage and empower individuals to prioritise their mental wellbeing and recognise signs of mental ill health in both themselves and others.

The session emphasises the importance of mental wellbeing conversations, self-care and how to access further support.

• What impacts our mental health? 
• Challenging stigma & discrimination
• Introducing Self-Care Action Plan 
• Self-care and wellbeing approaches
• Spotting signs of distress
• Stress & resilience
• Proactive approaches to wellbeing Coping strategies and resources
• Conversation Action Plan

Fee based on an online delivery starting at £1300 for 6–10 learners. Then 11 to 18 learners at an additional £120pp. In-person delivery available with an additional fee to cover instructor(s) expenses.