18 Tai Chi courses in Whetstone

This class focuses on the 42-Step Tai Chi Competition Form. This set of movements is a mixture of different 'styles' of Tai Chi - Yang, Wu, Sun, & Chen styles. This is a 13-week term.

In this class we are doing the Wu style Competition Routine. This is a 45-move set of movements using all the features that make Wu style tai chi different to other styles of tai chi. We also do a set of Qigong exercises in this class. This is a 13-week term.

To participate in this class you need to know 1st part of sequence. On that class you will learn or develop 2nd and 3rd part, Advanced Pushing Hands, Tai Chi Ball and martial applications.

In this class we work on the Yang 10-Step Tai Chi Form.  This is a 'standardised' set of movements that is performed in the same way throughout the world. We are specifically focusing on the 'energy' side of tai chi in this class - how energy rises and falls in the body. We are also working on a set of Qigong exercises called the 'Ba Duan Jin' or '8 Strands of the Brocade' - one of the oldest sets of Qigong. This is a 13-week term.

In this class we work on the Yang 24-Step Tai Chi Form.  This is a 'standardised' set of movements that is performed in the same way throughout the world. We also occasionally look at the 'applications' of the movements - how they can be used for self-defence in a gentle non-confrontational way. This is a 13-week term.

Classes focusing on relaxation, Qigong, 1st part of long sequence and basic Pushing Hands.

Beginners' Tai Chi classes suitable for all those wishing to improve their co-ordination, balance and flexibility.

Beginners' Tai Chi classes suitable for all those wishing to improve their co-ordination, balance and flexibility.

Beginners' Tai Chi classes suitable for all those wishing to improve their co-ordination, balance and flexibility.

Classes in Leeds and York Please contact me. Personal training in a beautiful private studio in Pollington.  Courses tailored to suit your needs.  Manage stress, Improve balance, muscle strength, self defence reduce anxiety ALL with Tai Chi