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Yang Style Tai Chi Form - ONLINE
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Highlights
Delivered Online
All levels
Description
In this class we work on the Yang 10-Step Tai Chi Form. This is a 'standardised' set of movements that is performed in the same way throughout the world.
We are specifically focusing on the 'energy' side of tai chi in this class - how energy rises and falls in the body.
We are also working on a set of Qigong exercises called the 'Ba Duan Jin' or '8 Strands of the Brocade' - one of the oldest sets of Qigong.
This is a 13-week term.
About The Provider
Tai Chi is both an exercise for improving and maintaining good health, as well as a martial art designed for self-defence. It is also often spoken about as a form of ‘meditation in motion’ or ‘meditation in movement’ as it promotes a sense of inner peace...
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