Name: Fitness Trainer Course
Price: 19 GBP
Availability: InStock

Institute of Beauty & Makeup

Sports Nutrition

Weight Loss

Personal Trainer

Nutrition & Diet

Fitness Instructor

CPD Accredited | 2 Courses Package | Summer Special - Downloadable FREE 'Mini Course' | Lifetime Access

Fitness and Nutrition Complete Bundle

General Admission

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			<h4>Overview</h4>		</div>
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							<p><span>By enroling in Science-Based Bodyweight Workout: Build Muscle Without A Gym, you can kickstart your vibrant career and strengthen your profound knowledge. You can learn everything you need to know about the topic.</span></p><p><span>The Science-Based Bodyweight Workout: Build Muscle Without A Gym course includes all of the most recent information to keep you abreast of the employment market and prepare you for your future. The curriculum for this excellent Science-Based Bodyweight Workout: Build Muscle Without A Gym course includes modules at all skill levels, from beginner to expert. You will have the productivity necessary to succeed in your organisation once you have completed our Science-Based Bodyweight Workout: Build Muscle Without A Gym Program.</span></p><p><span>So enrol in our Science-Based Bodyweight Workout: Build Muscle Without A Gym course right away if you're keen to envision yourself in a rewarding career.</span></p>						</div>
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			<h4>Description</h4>		</div>
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							<p><span>Enroling in this Science-Based Bodyweight Workout: Build Muscle Without A Gym course can improve your Science-Based Bodyweight Workout: Build Muscle Without A Gym perspective, regardless of your skill levels in the Science-Based Bodyweight Workout: Build Muscle Without A Gym topics you want to master. If you're already a Science-Based Bodyweight Workout: Build Muscle Without A Gym expert, this peek under the hood will provide you with suggestions for accelerating your learning, including advanced Science-Based Bodyweight Workout: Build Muscle Without A Gym insights that will help you make the most of your time. This Science-Based Bodyweight Workout: Build Muscle Without A Gym course will act as a guide for you if you've ever wished to excel at Science-Based Bodyweight Workout: Build Muscle Without A Gym.</span></p>						</div>
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			<h4>Why Choose Us?</h4>		</div>
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										<span>This course is accredited by the CPD Quality Standards.</span>
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										<span>Lifetime access to the whole collection of the learning materials.</span>
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										<span>Online test with immediate results.</span>
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										<span>Enroling in the course has no additional cost.</span>
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										<span>You can study and complete the course at your own pace.</span>
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										<span>Study for the course using any internet-connected device, such as a computer, tablet, or mobile device.</span>
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			<h4>Will I Receive A Certificate Of Completion?</h4>		</div>
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							<p>Upon successful completion, you will qualify for the UK and internationally-recognised CPD certificate and you can choose to make your achievement formal by obtaining your PDF Certificate at a cost of £4.99 and Hardcopy Certificate for £9.99.</p>						</div>
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			<h4>Who Is This Course For?</h4>		</div>
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							<p><span>This Science-Based Bodyweight Workout: Build Muscle Without A Gym course is a great place to start if you're looking to start a new career in Science-Based Bodyweight Workout: Build Muscle Without A Gym field. This training is for anyone interested in gaining in-demand Science-Based Bodyweight Workout: Build Muscle Without A Gym proficiency to help launch a career or their business aptitude. </span></p>						</div>
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							<p><span>The Science-Based Bodyweight Workout: Build Muscle Without A Gym course requires no prior degree or experience. All you require is English proficiency, numeracy literacy and a gadget with stable internet connection. Learn and train for a prosperous career in the thriving and fast-growing industry of Science-Based Bodyweight Workout: Build Muscle Without A Gym, without any fuss.</span></p>						</div>
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			<h4>Career Path</h4>		</div>
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							<p><span>This Science-Based Bodyweight Workout: Build Muscle Without A Gym training will assist you develop your Science-Based Bodyweight Workout: Build Muscle Without A Gym ability, establish a personal brand, and present a portfolio of relevant talents. It will help you articulate a  Science-Based Bodyweight Workout: Build Muscle Without A Gym professional story and personalise your path to a new career. Furthermore, developing this Science-Based Bodyweight Workout: Build Muscle Without A Gym skillset can lead to numerous opportunities for high-paying jobs in a variety of fields.</span></p>						</div>
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			<h4>Order Your Certificate</h4>		</div>
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							<div><div><div><div id="1693981461.590199"><div><div><div><div><div><div><div><div><div><div><div>To order CPD Quality Standard Certificate, we kindly invite you to visit the following link:</div></div></div></div></div></div></div></div></div></div></div></div></div></div></div>						</div>
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					<td colspan="4">Introduction</td>
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					<td>Introduction</td>
					<td><span>FREE</span> </td>
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					<td colspan="4">The Science Behind Building Muscle &amp; Losing Fat</td>
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					<td>Common Fitness Myths Debunked</td>
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					<td><span><i></i> 00:05:00</span></td>
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					<td>Most Common Beginner Mistakes And How To Avoid Them</td>
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					<td><span><i></i> 00:03:00</span></td>
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					<td>Step-By-Step Muscle Building Formula</td>
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					<td><span><i></i> 00:09:00</span></td>
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					<td>Step By Step Fat Loss Formula</td>
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					<td><span><i></i> 00:06:00</span></td>
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					<td>The Two Rules Of Successful Dieting And Nutrition</td>
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					<td><span><i></i> 00:10:00</span></td>
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					<td colspan="4">Bodyweight Workout Program</td>
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					<td>Push-Up</td>
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					<td>Body Row Underhand Grip</td>
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					<td>Superman</td>
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					<td>Ab Crunch</td>
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					<td>Air Bike</td>
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					<td colspan="4">Motivation &amp; Goal Setting</td>
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					<td>Motivation And Goal Setting</td>
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					<td><span><i></i> 00:04:00</span></td>
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					<td>More Tips To Stay Motivated</td>
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					<td><span><i></i> 00:01:00</span></td>
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					<td colspan="4">Conclusion</td>
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					<td>Conclusion</td>
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					<td><span><i></i> 00:01:00</span></td>
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NextGen Learning

Science-Based Bodyweight Workout: Build Muscle Without A Gym Course

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                <b>Quality Guarantee:</b>
                <p>Promising training excellence, satisfaction gurantee</p>
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                <p>Accredited by </p>
                <p>CPD UK &amp; Quality License Scheme</p>
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                <p>Tutor Support </p>
                <p>Unlimited support via email, till you complete the course</p>
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                <b>Recognised Certification:</b>
                <p>Accepted by thousands of professional bodies </p>
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                <p>Start Anytime </p>
                <p>With 1 year access to the course materials</p>
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                <b>Online Learning:</b>
                <p>Learn from anywhere, whenever you want  </p>
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<p>In this Muscle Building Course, you will explore advanced training techniques, nutrition principles and workout strategies to maximise muscle growth and achieve your desired physique.</p>
<h2>This course at a glance</h2>
<ul>
<li>Accredited by CPD UK</li>
<li>Endorsed by Quality Licence Scheme</li>
<li>Understand what diet to follow during breakfast, lunch and dinner</li>
<li>Identify the quantities of meals that should be consumed</li>
<li>Gain knowledge about fitness and nutrition fundamentals</li>
<li>Know how fitness and nutrition play a crucial role in building muscles</li>
<li>Gain extensive knowledge on which meal will boost muscle mass</li>
<li>Become healthier, confident, and satisfied with yourself in every situation</li>
<li>Gain expertise in doing bodyweight exercises at home</li>
<li>Master the science behind building muscles and successful dieting</li>
<li>Learn what workout regime to follow</li>
<li>Know how long the fitness activities should be practised</li>
<li>Identify the ways and techniques to build the perfect physique</li>
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<h2>Why Muscle Building Course right for you?</h2>
<p>This Muscle Building Course is ideal for fitness trainers, aspiring fitness trainers and fitness enthusiasts who want to gain knowledge about muscle building. This course will equip you with the skills and knowledge to do hard work, have patience, and generate a dedication to achieving fitness goals. You will learn how to use a positive energy balance and intake more calories than you burn.</p>
<p><strong>This Online Muscle Building Course will provide you with skills and knowledge to effectively tone your body and build muscles. You will learn about the significance, process, techniques, and valuable tips to stay healthy and take the right amount of calories in your daily meals. You will also gain knowledge about the science behind muscle building and losing fat, an entire bodyweight workout regimen, as well know how to set goals and achieve them.</strong></p>
<p>Upon successful completion of this Muscle Building Online Course, the learner will be confident and armed with valuable and theoretical knowledge of muscle building.</p>
<h2>Muscle Building Course Details</h2>
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            Accredited by             
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CPD certificates are accepted by thousands of professional bodies and government regulators here in the UK and around the world. Many organisations look for employees with CPD requirements, which means, that by doing this course, you would be a potential candidate in your respective field.</p>
<p> </p>
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The Quality Licence Scheme is a brand of the Skills and Education Group, a leading national awarding organisation for providing high-quality vocational qualifications across a wide range of industries.
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            Course Curriculum            
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                <p></p>
<h4>Introduction</h4>
<ul>
<li>Introduction</li>
</ul>
<h4>The Science Behind Building Muscle &amp; Losing Fat</h4>
<ul>
<li>Common Fitness Myths Debunked</li>
<li>Most Common Beginner Mistakes And How To Avoid Them</li>
<li>Step-By-Step Muscle Building Formula</li>
<li>Step-By-Step Fat Loss Formula</li>
<li>The Two Rules Of Successful Dieting And Nutrition</li>
</ul>
<h4>Bodyweight Workout Program</h4>
<ul>
<li>Workout Plan</li>
<li>Push-Up</li>
<li>Squat</li>
<li>Lunges</li>
<li>Glute Bridge</li>
<li>Pull-Up</li>
<li>Chin-Up</li>
<li>Pike Push-Up</li>
<li>Bench Dips</li>
<li>Burpee</li>
<li>Body Row Normal Grip</li>
<li>Body Row Underhand Grip</li>
<li>Superman</li>
<li>Ab Crunch</li>
<li>Twisting Crunch</li>
<li>Air Bike</li>
<li>Leg Raises</li>
</ul>
<h4>Motivation &amp; Goal Setting</h4>
<ul>
<li>SMART Goal Setting In Fitness</li>
<li>More Tips On How To Stay Motivated</li>
</ul>
<h4>Conclusion</h4>
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<li>Conclusion</li>
</ul>
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            Who should take this course?            
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<p>This Muscle Building Online Course is primarily aimed at:</p>
<ul>
<li>Fitness trainer</li>
<li>Bodybuilder</li>
<li>Gym trainers</li>
<li>Fitness enthusiast</li>
<li>Aspiring fitness trainer</li>
<li>Anyone who wants to build muscle and lose fat</li>
</ul>
<p>However, this course is not restricted to any single profession or field of work. This course can also benefit anyone who wants to learn more about building muscle as a beginner.</p>
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            Entry Requirements            
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<li>There are no academic entry requirements for this Muscle Building Course, and it is open to students of all academic backgrounds.</li>
<li>However, you are required to have a laptop/desktop/tablet or smartphone and a good internet connection.</li>
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            Assessment Method            
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<p>This Muscle Building Course assesses learners through multiple-choice questions (MCQs). Upon successful completion of the modules, learners must answer MCQs to complete the assessment procedure. Through the MCQs, it is measured how much a learner could grasp from each section. In the assessment pass mark is 60%.</p>
<p>Join the Online Personal Trainer Course QLS Level 2 and become a certified personal trainer. This course provides you with all the necessary knowledge and skills required to design effective workout plans, assess clients' fitness levels, and motivate them to achieve their fitness goals.</p>
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            Certification            
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<h4>Endorsed Certificate from Quality Licence Scheme</h4>
<p>
After successfully passing the MCQ exam you will be eligible to order the Endorsed Certificate by Quality Licence Scheme. The Quality Licence Scheme is a brand of the Skills and Education Group, a leading national awarding organisation for providing high-quality vocational qualifications across a wide range of industries. It will give you a competitive advantage in your career, making you stand out from all other applicants and employees. There is a Quality Licence Scheme endorsement fee to obtain an endorsed certificate which is Â£65.</p>
<h4>Certificate of Achievement from Lead Academy</h4>
<p>
After successfully passing the MCQ exam you will be eligible to order your certificate of achievement as proof of your new skill. The certificate of achievement is an official credential that confirms that you successfully finished a course with Lead Academy. Certificate can be obtained in PDF version at a cost of Â£12, and there is an additional fee to obtain a printed copy certificate which is Â£35.
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</div><h2><b>FAQs</b></h2>

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										Is CPD a recognised qualification in the UK?									
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										<p>CPD is globally recognised by employers, professional organisations and academic intuitions, thus a certificate from CPD Certification Service creates value towards your professional goal and achievement. CPD-certified certificates are accepted by thousands of professional bodies and government regulators here in the UK and around the world. </p>
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										Are QLS courses recognised?									
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										<p>Although QLS courses are not subject to Ofqual regulation, they must adhere to an extremely high level that is set and regulated independently across the globe. A course that has been approved by the Quality Licence Scheme simply indicates that it has been examined and evaluated in terms of quality and fulfils the predetermined quality standards. </p>
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										When will I receive my certificate?									
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										<p>For CPD accredited PDF certificate it will take 24 hours, however for the hardcopy CPD certificate takes 5-7 business days and for the Quality License Scheme certificate it will take 7-9 business days.  </p>
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										Can I pay by invoice?									
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										<p>Yes, you can pay via Invoice or Purchase Order, please contact us at info@lead-academy.org for invoice payment.  </p>
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										Can I pay via instalment?									
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										<p>Yes, you can pay via instalments at checkout.  </p>
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										How to take online classes from home?									
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										<p>Our platform provides easy and comfortable access for all learners; all you need is a stable internet connection and a device such as a laptop, desktop PC, tablet, or mobile phone. The learning site is accessible 24/7, allowing you to take the course at your own pace while relaxing in the privacy of your home or workplace. </p>
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										Does age matter in online learning?									
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										<p>No, there is no age limit for online learning. Online learning is accessible to people of all ages and requires no age-specific criteria to pursue a course of interest. As opposed to degrees pursued at university, online courses are designed to break the barriers of age limitation that aim to limit the learner's ability to learn new things, diversify their skills, and expand their horizons.</p>
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										When I will get the login details for my course?									
								</h3>
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										<p>After successfully purchasing the course, you will receive an email within 24 hours with the login details of your course. Kindly check your inbox, junk or spam folder, or you can contact our client success team via info@lead-academy.org</p>
									</div>
								</div>
							</div>
												</div>

Lead Academy

Muscle Building Course

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			<p><span>Do you want to live your passion for health and fitness, or enjoy helping others to have a better life?</span></p>
<p><span>The </span><b>Complete Fitness Trainer Certification: Beginner To Advanced</b><span> course is designed to guide you through a rewarding career in which you can lead others in achieving their health and fitness goals in the most effective manner. This online fitness training certification program aims to provide you with the practical and scientific knowledge to lead, instruct, and motivate individuals or groups in exercise activities, including resistance training, cardiovascular exercise, strength training, and stretching.</span></p>
<p><span>During the course, you will also learn to assist clients in exercises to minimise injury and promote fitness, as well as demonstrate how to carry out various exercises and routines according to the needs of your clients.</span></p>
<p><span>By the end of the course, you will earn </span><span>an internationally recognised</span><span> certification proving that you have the skills and competencies to work in a variety of facilities, including health clubs, gyms, corporate, community or public fitness centres, </span><span>with </span><span>positions ranging from freelance to part-time</span><span>,</span><span> full-time and beyond. </span></p>
<h3><strong>Requirements</strong></h3>
<p>Our Complete Fitness Trainer Certification: Beginner To Advanced course is fully compatible with any kind of device. Whether you are using Windows computer, Mac, smartphones or tablets, you will get the same experience while learning. Besides that, you will be able to access the course with any kind of internet connection from anywhere at any time without any kind of limitation.</p>
<h3><b>Why You Should Choose</b><b> Complete Fitness Trainer Certification: Beginner To Advanced Course</b></h3>
<div>
<ul>
<li>Lifetime access to the course</li>
<li>CPD Accredited certification on successful completion</li>
<li>Download Printable PDF certificate immediately after completion</li>
<li>Obtain the original print copy of your certificate, dispatch the next working day.</li>
<li>Improve your chance of gaining professional skills and better earning potential.</li>
</ul>
</div>

		</div>
	</div>
</div></div></div></div><p></p><table>				<tbody><tr>
					<td colspan="4">Introduction</td>
				</tr>
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					<td><i></i></td>
					<td>course promo</td>
					<td><span>FREE</span> </td>
					<td><span><i></i> 00:02:00</span></td>
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					<td><i></i></td>
					<td>alternative promo</td>
					<td><span>FREE</span> </td>
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					<td><i></i></td>
					<td>Introduction &amp; What You Will Learn</td>
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					<td><span><i></i> 00:03:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Get To Know Your Instructor</td>
					<td> </td>
					<td><span><i></i> 00:02:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>how to get your certificate</td>
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>The Roles &amp; Responsibilities Of A Fitness Coach</td>
					<td> </td>
					<td><span><i></i> 00:02:00</span></td>
				</tr>
								<tr>
					<td colspan="4">Anatomy </td>
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					<td><i></i></td>
					<td>Anatomy Introduction</td>
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
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								<tr>
					<td><i></i></td>
					<td>Nervous System</td>
					<td> </td>
					<td><span><i></i> 00:02:00</span></td>
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					<td><i></i></td>
					<td>Bones &amp; Joints</td>
					<td> </td>
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					<td><i></i></td>
					<td>Muscular System</td>
					<td> </td>
					<td><span><i></i> 00:02:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>The 2 Types Of Muscle Fibers</td>
					<td> </td>
					<td><span><i></i> 00:03:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Muscle Contractions Explained</td>
					<td> </td>
					<td><span><i></i> 00:02:00</span></td>
				</tr>
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					<td><i></i></td>
					<td>Muscle Agonist &amp; Anatagonist</td>
					<td> </td>
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								<tr>
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					<td>Cardiovascular System</td>
					<td> </td>
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				</tr>
								<tr>
					<td colspan="4">Client Assessment</td>
				</tr>
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					<td><i></i></td>
					<td>Client Assessment Intro</td>
					<td> </td>
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					<td><i></i></td>
					<td>The Client Interview</td>
					<td> </td>
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								<tr>
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					<td>Fitness Assessment</td>
					<td> </td>
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					<td><i></i></td>
					<td>Harvard Step Test</td>
					<td> </td>
					<td><span><i></i> 00:02:00</span></td>
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								<tr>
					<td><i></i></td>
					<td>Strength Test: How To Estimate Your 1 Rep Max</td>
					<td> </td>
					<td><span><i></i> 00:04:00</span></td>
				</tr>
								<tr>
					<td colspan="4">Resistance Training</td>
				</tr>
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					<td><i></i></td>
					<td>Resistance Training Overview</td>
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Bodyweight Training vs Weight Training</td>
					<td> </td>
					<td><span><i></i> 00:02:00</span></td>
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					<td><i></i></td>
					<td>Bodyweight Fundamentals</td>
					<td> </td>
					<td><span><i></i> 00:02:00</span></td>
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					<td><i></i></td>
					<td>Muscle Building Formula</td>
					<td> </td>
					<td><span><i></i> 00:09:00</span></td>
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					<td>Fat Loss Formula</td>
					<td> </td>
					<td><span><i></i> 00:06:00</span></td>
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					<td>Hypertrophy Explained: The 3 Types Of Muscle Growth</td>
					<td> </td>
					<td><span><i></i> 00:04:00</span></td>
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					<td><i></i></td>
					<td>Weight Training Fundamentals</td>
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					<td>Progressive Overload</td>
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					<td>How To Create The Perfect Resistance Training</td>
					<td> </td>
					<td><span><i></i> 00:09:00</span></td>
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					<td>The 4 Fundamental Exercises For Muscle Growth</td>
					<td> </td>
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					<td>How To Warm Up Before Lifting Weights</td>
					<td> </td>
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					<td colspan="4">Exercise Instruction Videos </td>
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					<td>Bench Press</td>
					<td> </td>
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					<td><i></i></td>
					<td>Squats</td>
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
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					<td><i></i></td>
					<td>Deadlift</td>
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
				</tr>
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					<td><i></i></td>
					<td>Overhead Press / Military Press</td>
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
				</tr>
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					<td><i></i></td>
					<td>Barbell Row</td>
					<td> </td>
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					<td><i></i></td>
					<td>Pull-Up 2</td>
					<td> </td>
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					<td>Push-Ups</td>
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					<td>Bodyweight Squat</td>
					<td> </td>
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					<td>Lunges</td>
					<td> </td>
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					<td><i></i></td>
					<td>Pull-Up 2</td>
					<td> </td>
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					<td colspan="4">Cardio &amp; Endurance Training </td>
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					<td><i></i></td>
					<td>Cardio Introduction</td>
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
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					<td><i></i></td>
					<td>The Different Types Of Cardio</td>
					<td> </td>
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					<td>Creating The Right Cardio Workout</td>
					<td> </td>
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					<td>How To Measure Heart Rate During A Workout</td>
					<td> </td>
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					<td><i></i></td>
					<td>Weight Loss Exercising Myths</td>
					<td> </td>
					<td><span><i></i> 00:08:00</span></td>
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					<td><i></i></td>
					<td>Cardio vs Weight Training - Which Is Better For Weight Loss</td>
					<td> </td>
					<td><span><i></i> 00:07:00</span></td>
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					<td><i></i></td>
					<td>Cardio For Weight Loss</td>
					<td> </td>
					<td><span><i></i> 00:04:00</span></td>
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								<tr>
					<td><i></i></td>
					<td>HIIT Explained</td>
					<td> </td>
					<td><span><i></i> 00:07:00</span></td>
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								<tr>
					<td><i></i></td>
					<td>Hiit workout</td>
					<td> </td>
					<td><span><i></i> 00:05:00</span></td>
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					<td><i></i></td>
					<td>How To Warm Up Correctly</td>
					<td> </td>
					<td><span><i></i> 00:02:00</span></td>
				</tr>
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					<td colspan="4">Flexibility</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Flexibility Introduction</td>
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Most Common Stretching Mistakes</td>
					<td> </td>
					<td><span><i></i> 00:04:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Static vs Dynamic Stretching</td>
					<td> </td>
					<td><span><i></i> 00:05:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Sample Stretching Routine</td>
					<td> </td>
					<td><span><i></i> 00:03:00</span></td>
				</tr>
								<tr>
					<td colspan="4">Resources</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Resources-Complete Fitness Trainer Certification: Beginner To Advanced</td>
					<td> </td>
					<td><span><i></i> 00:03:00</span></td>
				</tr>
				</tbody></table>

iStudy UK

Face Fit Train The Trainer

Health Coach Training

Health Trainer

Trainers Course

Complete Fitness Trainer Certification: Beginner To Advanced

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        <div>
                            <div>
                    
                </div>
                            <div>
                <b>Quality Guarantee:</b>
                <p>Promising training excellence, satisfaction gurantee</p>
            </div>
        </div>
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                </div>
                            <div>
                <p>Accredited by </p>
                <p>CPD UK &amp; Quality License Scheme</p>
            </div>
        </div>
        <div>                <div>
                    
                </div>
                            <div>
                <p>Tutor Support </p>
                <p>Unlimited support via email, till you complete the course</p>
            </div>
        </div>
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                </div>
                            <div>
                <b>Recognised Certification:</b>
                <p>Accepted by thousands of professional bodies </p>
            </div>
        </div>
        <div>                <div>
                    
                </div>
                            <div>
                <p>Start Anytime </p>
                <p>With 1 year access to the course materials</p>
            </div>
        </div>
        <div>                <div>
                    
                </div>
                            <div>
                <p>Online Learning </p>
                <p>Learn from anywhere, whenever you want  </p>
            </div>
        </div>
    </div>
    
<div>
<p>This Health and Fitness Course is ideal for fitness coaches, fitness enthusiasts and for people who desire to change their lifestyle and incorporate healthy habits into their daily routine. This course covers the meal planning basic which includes the benefits and composition of fat, protein and carbohydrates, as well as how to incorporate these into your regular diet.</p>
<h2><strong>This course at a glance </strong></h2>
<ul>
<li>Accredited by CPD UK</li>
<li>Endorsed by Quality Licence Scheme</li>
<li>Gain knowledge about the basics of meal planning</li>
<li>Recognise the benefits and composition of fat, protein and carbohydrate</li>
<li>Understand ways to incorporate fat, protein and carbohydrate into the diet</li>
<li>Learn about the physiological benefits of body movement, physical activity, and wellness</li>
<li>Know how to burn fat with the right diet and training</li>
<li>Know how to set up a fitness diet and determine calorie intake</li>
<li>Gain knowledge about the ideal pre-workout and post-workout meals</li>
<li>Learn how to apply and evaluate health and fitness concepts to your daily lifestyle</li>
<li>Understand the benefits of regular exercise and healthy eating</li>
<li>Learn methods and techniques to improve muscle strength, endurance, and flexibility</li>
<li>Learn how to measure stress levels in everyday life and athletic situations</li>
<li>Gain in-depth knowledge of types of foods to consume at specific intervals</li>
<li>Know how to design workout plans and evaluate physical activity</li>
<li>Understand how to think ethically in terms of health, nutrition, and wellness</li>
<li>Understand how to calculate personal heart rate for various intensity levels</li>
<li>Know how to motivate and  develop the right fitness mindset in clients</li>
</ul>
</div>
<div>
<h2>Why Health And Fitness Training Course right for you?</h2>
<p>Are you anxious about your health and tried everything to lose those extra kilos?</p>
<p>This comprehensive Health and Fitness Course will <b>help you in achieving your fitness goals</b>, <b>maximise confidence</b>, attain extensive knowledge on how to<b> stay healthy</b>, and motivated, eat the right food and do the right exercises.</p>
<p>You will gain knowledge about the <b>ideal pre-workout and post-workout meals</b>. This course will assist you in determining your recommended <b>daily intake of calories, fat, carbohydrates, and protein</b>. You will gain an in-depth understanding and examples of stretching, working out, dieting, warming up, cardio, bodyweight training and the<b> essential aspects of fitness</b>. Finally, you will learn how to <b>motivate your clients</b>, develop the right fitness mindset in them, and comprehend their pain points.</p>
<p>Upon successful completion of this Health and Fitness Course, you will be able to <b>master the techniques of health and fitness</b> and have the right knowledge on diet, exercises, and mindset.
</p>
<h2>Health And Fitness Training Course Details</h2>
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        <h3 id="small-panelsStayOpen-heading653bbb632c6f8">
            
            Accredited by             
        </h3>
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            <div>
                
<p>
CPD certificates are accepted by thousands of professional bodies and government regulators here in the UK and around the world. Many organisations look for employees with CPD requirements, which means, that by doing this course, you would be a potential candidate in your respective field.</p>
<p> </p>
<p>
The Quality Licence Scheme is a brand of the Skills and Education Group, a leading national awarding organisation for providing high-quality vocational qualifications across a wide range of industries.
            </p></div>
        </div>
    </div>
	    <div>
        <h3 id="small-panelsStayOpen-heading653bbb632c707">
            
            Course Curriculum            
        </h3>
        <div id="panelsStayOpen-collapse653bbb632c707">
            <div>
                <p></p>
<h4>Introduction</h4>
<ul>
<li>Introduction &amp; What You Will Learn</li>
<li>Why Your Fitness Matters</li>
</ul>
<h4>The Perfect Fitness Diet: Meal Planning Basics</h4>
<ul>
<li>Fitness Dieting Introduction</li>
<li>Meal Planning Explained</li>
<li>Calories Explained</li>
<li>Protein Explained</li>
<li>How Much Protein Should I Consume Per Day</li>
<li>Fats Explained</li>
<li>How Much Fat Should I Consume Per Day</li>
<li>Carbohydrates Explained</li>
<li>How Many Carbs Should I Consume Per Day</li>
<li>Meal Timing Introduction</li>
<li>Protein Timing</li>
<li>Carb Timing</li>
<li>Fat Timing</li>
<li>The Ideal Pre-Workout Meal</li>
<li>The Ideal Post-Workout Meal</li>
<li>Food Composition Introduction</li>
<li>Protein Composition</li>
<li>Carbohydrate Composition</li>
<li>Fat Composition</li>
<li>Top 3 Beginner Supplements</li>
</ul>
<h4>Setting Up Your Fitness Diet</h4>
<ul>
<li>Determining Your Daily Calorie Intake00</li>
<li>Determining Your Ideal Protein Intake</li>
<li>Determining Your Ideal Carb Intake</li>
<li>Determining Your Ideal Fat Intake</li>
<li>Adjusting Your Diet For Muscle Gain</li>
<li>Adjusting Your Diet For Weight Loss</li>
</ul>
<h4>The Perfect Fitness Workout: Cardio</h4>
<ul>
<li>What Makes Up A Complete Fitness Workout.</li>
<li>Aerobic Exercise Overview</li>
<li>Traditional Cardio Explained</li>
<li>HIIT Cardio Explained</li>
<li>Sample HIIT Workout</li>
</ul>
<p><span>The Perfect Fitness Workout: Bodyweight Training</span></p>
<ul>
<li>The Fundamentals Of Resistance Training</li>
<li>Bodyweight vs. Weight Training</li>
<li>Bodyweight Training Fundamentals</li>
<li>The Muscle Building Formula</li>
<li>Bodyweight Beginner Workout</li>
<li>Push Ups</li>
<li>Pull Ups</li>
<li>Bodyweight Squats</li>
<li>Lunges</li>
</ul>
<h4>The Perfect Fitness Workout: Weight Training</h4>
<ul>
<li>Weight Training Fundamentals</li>
<li>Bench Press</li>
<li>Squat</li>
<li>Deadlift</li>
<li>Military Press</li>
<li>Flexibility Introduction</li>
<li>Most Common Stretching Mistakes</li>
<li>Static vs. Dynamic Stretching</li>
<li>Your Daily Stretching Routine</li>
<li>How To Warm Up Correctly</li>
</ul>
<h4>The Right Fitness Mindset</h4>
<ul>
<li>How To Master Willpower</li>
<li>The Modern Problem</li>
<li>The Role Of Stress In Motivation</li>
<li>Motivation &amp; Goal Setting</li>
<li>More Tips To Staying Motivated</li>
<li>5 Steps To Long Term Improvements</li>
<li>How To Track Your Progress</li>
<li>Visualizing Your Ideal Body</li>
<li>How To Avoid The 'What The Hell Effect'</li>
</ul>
<h4>Coaching Tools</h4>
<ul>
<li>Understanding Your Client's Painpoints</li>
<li>Getting To Know Your Client</li>
<li>How to retain clients long-term</li>
</ul>
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            Who should take this course?            
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<p>This Health and Fitness Course is primarily aimed at:</p>
<ul>
<li>Fitness coach</li>
<li>Gym trainers</li>
<li>Fitness model</li>
<li>Aspiring fitness coach</li>
<li>Health and fitness enthusiast</li>
<li>Anyone who wants to lead a healthy life</li>
<li>Anyone who is interested in learning how to design a custom diet plan</li>
</ul>
<p>However, this course is not restricted to any single profession or field of work. This course can also benefit anyone who wants to learn more about health and fitness in order to stay fit and healthy.</p>
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            Entry Requirements            
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<li>There are no academic entry requirements for this Health and Fitness Course, and it is open to students of all academic backgrounds.</li>
<li>However, you are required to have a laptop/desktop/tablet or smartphone and a good internet connection.</li>
</ul>
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            Assessment Method            
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<p>This Health and Fitness Course assesses learners through multiple-choice questions (MCQs). Upon successful completion of the modules, learners must answer MCQs to complete the assessment procedure. Through the MCQs, it is measured how much a learner could grasp from each section. In the assessment pass mark is 60%.</p>
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            Certification            
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                <p></p>
<h4>Endorsed Certificate from Quality Licence Scheme</h4>
<p>
After successfully passing the MCQ exam you will be eligible to order the Endorsed Certificate by Quality Licence Scheme. The Quality Licence Scheme is a brand of the Skills and Education Group, a leading national awarding organisation for providing high-quality vocational qualifications across a wide range of industries. It will give you a competitive advantage in your career, making you stand out from all other applicants and employees. There is a Quality Licence Scheme endorsement fee to obtain an endorsed certificate which is Â£65.</p>
<h4>Certificate of Achievement from Lead Academy</h4>
<p>
After successfully passing the MCQ exam you will be eligible to order your certificate of achievement as proof of your new skill. The certificate of achievement is an official credential that confirms that you successfully finished a course with Lead Academy. Certificate can be obtained in PDF version at a cost of Â£12, and there is an additional fee to obtain a printed copy certificate which is Â£35.
            </p></div>
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</div><h2><b>FAQs</b></h2>

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										Is CPD a recognised qualification in the UK?									
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										<p>CPD is globally recognised by employers, professional organisations and academic intuitions, thus a certificate from CPD Certification Service creates value towards your professional goal and achievement. CPD-certified certificates are accepted by thousands of professional bodies and government regulators here in the UK and around the world. </p>
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										Are QLS courses recognised?									
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										<p>Although QLS courses are not subject to Ofqual regulation, they must adhere to an extremely high level that is set and regulated independently across the globe. A course that has been approved by the Quality Licence Scheme simply indicates that it has been examined and evaluated in terms of quality and fulfils the predetermined quality standards. </p>
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										When will I receive my certificate?									
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										<p>For CPD accredited PDF certificate it will take 24 hours, however for the hardcopy CPD certificate takes 5-7 business days and for the Quality License Scheme certificate it will take 7-9 business days.  </p>
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										Can I pay by invoice?									
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										<p>Yes, you can pay via Invoice or Purchase Order, please contact us at info@lead-academy.org for invoice payment.  </p>
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										Can I pay via instalment?									
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										<p>Yes, you can pay via instalments at checkout.  </p>
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										How to take online classes from home?									
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										<p>Our platform provides easy and comfortable access for all learners; all you need is a stable internet connection and a device such as a laptop, desktop PC, tablet, or mobile phone. The learning site is accessible 24/7, allowing you to take the course at your own pace while relaxing in the privacy of your home or workplace. </p>
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										Does age matter in online learning?									
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										<p>No, there is no age limit for online learning. Online learning is accessible to people of all ages and requires no age-specific criteria to pursue a course of interest. As opposed to degrees pursued at university, online courses are designed to break the barriers of age limitation that aim to limit the learner's ability to learn new things, diversify their skills, and expand their horizons.</p>
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										When I will get the login details for my course?									
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										<p>After successfully purchasing the course, you will receive an email within 24 hours with the login details of your course. Kindly check your inbox, junk or spam folder, or you can contact our client success team via info@lead-academy.org</p>
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Health And Fitness Training Course

<div> <p>This course will help you to unlock your potential as a certified fitness trainer. You will learn in-depth knowledge about various exercises and the science behind, anatomy, personalised workout designing and many more to excel in guiding clients towards their fitness goals.</p> <p><strong>This Course At A Glance </strong></p> <ul> <li>Accredited by CPD UK</li> <li>Endorsed by Quality Licence Scheme</li> <li>Recognise the roles and responsibilities of a fitness coach</li> <li>Gain knowledge about the basics of human anatomy</li> <li>Understand body composition, exercise physiology, nutrition, and supplementation</li> <li>Gain practical skills and technical knowledge in coaching your clients</li> <li>Recognise the two types of muscles fibres and understand muscles contractions</li> <li>Gain knowledge about the nervous system and the cardiovascular system</li> <li>Determine the strength and fitness levels of your clients</li> <li>Identify methods and processes of designing personal training regimes for special clients</li> <li>Demonstrate good communications skills, patience, and composure to interact with different clients</li> <li>Acquire knowledge about muscle building and fat loss formula</li> <li>Learn techniques to create the perfect resistance training</li> <li>Know how to design healthy diet charts and work out a plan for clients</li> <li>Recognise the various types of cardio and weight training</li> <li>Debunk the myths regarding weight loss exercises</li> <li>Demonstrate the core fundamentals of flexibility and the common stretching mistakes</li> <li>Understand the difference between static and dynamic stretching</li> </ul> </div> <h2>Fitness Trainer Training Course Overview</h2> <p>This Fitness Trainer Course is ideal for individuals who are planning to pursue fitness as a career, who are fitness conscious or anyone who wants to learn the nuances of health and fitness. Aspiring health professionals who wish to enter the fitness industry or maintain a healthy lifestyle will also benefit from taking this course.</p> <p><strong>This course will enhance your skills and expertise to plan and deliver tailored fitness programs for your clients. This course will equip you with all the skills necessary to assist people in achieving their fitness goals, whether those goals involve gaining muscle, losing fat, or simply leading an active lifestyle.</strong></p> <p>You will gain essential knowledge about anatomy which includes, the nervous system, bones and joints, muscular system, muscle fibres and cardiovascular system. This course also covers various resistance training, cardio and endurance training, flexibility and exercise instructions in detail.</p> <p><strong>Upon successful completion of this Fitness Trainer Course, you will be equipped with adequate skills, knowledge, competitive edge and confidence to pursue your fitness goals and a career in the fitness industry.</strong></p> <h3>Who should take this course?</h3> <p>This Fitness Trainer Course is primarily aimed at:</p> <ul> <li>Fitness trainer</li> <li>Gym trainers</li> <li>Fitness model</li> <li>Fitness enthusiast</li> <li>Health professionals</li> <li>Aspiring fitness coach</li> <li>Anyone who wants to lead a healthy life</li> <li>Anyone who is interested in learning how to design a fitness workout plan</li> </ul> <p>However, this course is not restricted to any single profession or field of work. This course can also benefit anyone who wants to learn more about fitness in order to achieve their own fitness goals.</p> <h3>Entry Requirements</h3> <ul> <li>There are no academic entry requirements for this Fitness Trainer Course, and it is open to students of all academic backgrounds.</li> <li>However, you are required to have a laptop/desktop/tablet or smartphone and a good internet connection.</li> </ul> <h3>Assessment Method</h3> <p>This Fitness Trainer Course assesses learners through multiple-choice questions (MCQs). Upon successful completion of the modules, learners must answer MCQs to complete the assessment procedure. Through the MCQs, it is measured how much a learner could grasp from each section. In the assessment pass mark is 60%.</p> <p>Enrol in our Nutrition Diploma Course to gain an extensive understanding of supplements and diet planning. With this course, you will be able to learn about the different types of supplements available on the market, their benefits, and how they can be incorporated into a healthy diet plan. Check it out now!w!</p><h2><b>Course Curriculum</b></h2> <div id="la-course-curriculum"> <div> <div>  Introduction <span></span>  <div> <div> <p>Introduction &amp; What You Will Learn</p> <span></span> </div> <div> <p>How To Get Your Certificate</p> <span></span> </div> <div> <p>Get to know your instructor</p> <span></span> </div> <div> <p>The Roles &amp; Responsibilities Of A Fitness Coach</p> <span></span> </div> </div> </div> <div>  Anatomy <span></span>  <div> <div> <p>Anatomy Introduction</p> <span></span> </div> <div> <p>Nervous System</p> <span></span> </div> <div> <p>Bones &amp; Joints</p> <span></span> </div> <div> <p>Muscular System</p> <span></span> </div> <div> <p>The 2 Types Of Muscle Fibers</p> <span></span> </div> <div> <p>Muscle Contractions Explained</p> <span></span> </div> <div> <p>Muscle Agonist &amp; Anatagonist</p> <span></span> </div> <div> <p>Cardiovascular System</p> <span></span> </div> </div> </div> <div>  Client Assessment <span></span>  <div> <div> <p>Client Assessment Intro</p> <span></span> </div> <div> <p>The Client Interview</p> <span></span> </div> <div> <p>Fitness Assessment</p> <span></span> </div> <div> <p>Harvard Step Test</p> <span></span> </div> <div> <p>Strength Test: How To Estimate Your 1 Rep Max</p> <span></span> </div> </div> </div> <div>  Resistance Training <span></span>  <div> <div> <p>Bodyweight Training vs Weight Training</p> <span></span> </div> <div> <p>Bodyweight Fundamentals</p> <span></span> </div> <div> <p>Muscle Building Formula</p> <span></span> </div> <div> <p>Fat Loss Formula</p> <span></span> </div> <div> <p>Hypertrophy Explained: The 3 Types Of Muscle Growth</p> <span></span> </div> <div> <p>Weight Training Fundamentals</p> <span></span> </div> <div> <p>Progressive Overload</p> <span></span> </div> <div> <p>How To Create The Perfect Resistance Training</p> <span></span> </div> <div> <p>The 4 Fundamental Exercises For Muscle Growth</p> <span></span> </div> <div> <p>How To Warm Up Before Lifting Weights</p> <span></span> </div> </div> </div> <div>  Exercise Instruction Videos <span></span>  <div> <div> <p>Bench Press</p> <span></span> </div> <div> <p>Squats</p> <span></span> </div> <div> <p>Deadlift</p> <span></span> </div> <div> <p>Overhead Press / Military Press</p> <span></span> </div> <div> <p>Barbell Row</p> <span></span> </div> <div> <p>Push-Ups</p> <span></span> </div> <div> <p>Bodyweight Squat</p> <span></span> </div> <div> <p>Lunges</p> <span></span> </div> <div> <p>Pull-Up</p> <span></span> </div> </div> </div> <div>  Cardio &amp; Endurance Training <span></span>  <div> <div> <p>Cardio Introduction</p> <span></span> </div> <div> <p>The Different Types Of Cardio</p> <span></span> </div> <div> <p>Creating The Right Cardio Workout</p> <span></span> </div> <div> <p>How To Measure Heart Rate During A Workout</p> <span></span> </div> <div> <p>Weight Loss Exercising Myths</p> <span></span> </div> <div> <p>Cardio vs Weight Training - Which Is Better For Weight Loss</p> <span></span> </div> <div> <p>Cardio For Weight Loss</p> <span></span> </div> <div> <p>HIIT Explained</p> <span></span> </div> <div> <p>How To Warm Up Correctly</p> <span></span> </div> </div> </div> <div>  Flexibility <span></span>  <div> <div> <p>Flexibility Introduction</p> <span></span> </div> <div> <p>Most Common Stretching Mistakes</p> <span></span> </div> <div> <p>Static vs Dynamic Stretching</p> <span></span> </div> <div> <p>Sample Stretching Routine</p> <span></span> </div> </div> </div> <div>  Supplementary Resources <span></span>  <div> <div> <p>Supplementary Resources -Fitness Trainer</p> <span></span> </div> </div> </div> <div>  Assessment <span></span>  <div> <div> <p>Assessment - Fitness Trainer</p> <span></span> </div> </div> </div> </div> </div><h2><b>Recognised Accreditation</b></h2> <div> <h3>CPD Certification Service</h3> <p>This course is accredited by continuing professional development (CPD). CPD UK is globally recognised by employers, professional organisations, and academic institutions, thus a certificate from CPD Certification Service creates value towards your professional goal and achievement. CPD certificates are accepted by thousands of professional bodies and government regulators here in the UK and around the world. Many organisations look for employees with CPD requirements, which means, that by doing this course, you would be a potential candidate in your respective field.</p> <h3>Quality Licence Scheme Endorsed</h3> <p>The Quality Licence Scheme is a brand of the Skills and Education Group, a leading national awarding organisation for providing high-quality vocational qualifications across a wide range of industries. It will give you a competitive advantage in your career, making you stand out from all other applicants and employees.</p> </div> <p> </p> <p> </p><h2><b>Certificate of Achievement</b></h2> <h3>Endorsed Certificate from Quality Licence Scheme</h3> <p>After successfully passing the MCQ exam you will be eligible to order the Endorsed Certificate by Quality Licence Scheme. The Quality Licence Scheme is a brand of the Skills and Education Group, a leading national awarding organisation for providing high-quality vocational qualifications across a wide range of industries. It will give you a competitive advantage in your career, making you stand out from all other applicants and employees. There is a Quality Licence Scheme endorsement fee to obtain an endorsed certificate which is Â£65.</p> <h3>Certificate of Achievement from Lead Academy</h3> <p>After successfully passing the MCQ exam you will be eligible to order your certificate of achievement as proof of your new skill. The certificate of achievement is an official credential that confirms that you successfully finished a course with Lead Academy. Certificate can be obtained in PDF version at a cost of Â£12, and there is an additional fee to obtain a printed copy certificate which is Â£35.</p> <p> </p><h2><b>FAQs</b></h2> <div id="accordionPanelsStayOpenExample"> <div> <h3 id="panelsStayOpen-heading21">  Is CPD a recognised qualification in the UK?  </h3> <div id="panelsStayOpen-collapse21"> <div> <p>CPD is globally recognised by employers, professional organisations and academic intuitions, thus a certificate from CPD Certification Service creates value towards your professional goal and achievement. CPD-certified certificates are accepted by thousands of professional bodies and government regulators here in the UK and around the world. </p> </div> </div> </div> <div> <h3 id="panelsStayOpen-heading23">  Are QLS courses recognised?  </h3> <div id="panelsStayOpen-collapse23"> <div> <p>Although QLS courses are not subject to Ofqual regulation, they must adhere to an extremely high level that is set and regulated independently across the globe. A course that has been approved by the Quality Licence Scheme simply indicates that it has been examined and evaluated in terms of quality and fulfils the predetermined quality standards. </p> </div> </div> </div> <div> <h3 id="panelsStayOpen-heading25">  When will I receive my certificate?  </h3> <div id="panelsStayOpen-collapse25"> <div> <p>For CPD accredited PDF certificate it will take 24 hours, however for the hardcopy CPD certificate takes 5-7 business days and for the Quality License Scheme certificate it will take 7-9 business days. </p> </div> </div> </div> <div> <h3 id="panelsStayOpen-heading27">  Can I pay by invoice?  </h3> <div id="panelsStayOpen-collapse27"> <div> <p>Yes, you can pay via Invoice or Purchase Order, please contact us at info@lead-academy.org for invoice payment. </p> </div> </div> </div> <div> <h3 id="panelsStayOpen-heading29">  Can I pay via instalment?  </h3> <div id="panelsStayOpen-collapse29"> <div> <p>Yes, you can pay via instalments at checkout. </p> </div> </div> </div> <div> <h3 id="panelsStayOpen-heading31">  How to take online classes from home?  </h3> <div id="panelsStayOpen-collapse31"> <div> <p>Our platform provides easy and comfortable access for all learners; all you need is a stable internet connection and a device such as a laptop, desktop PC, tablet, or mobile phone. The learning site is accessible 24/7, allowing you to take the course at your own pace while relaxing in the privacy of your home or workplace. </p> </div> </div> </div> <div> <h3 id="panelsStayOpen-heading33">  Does age matter in online learning?  </h3> <div id="panelsStayOpen-collapse33"> <div> <p>No, there is no age limit for online learning. Online learning is accessible to people of all ages and requires no age-specific criteria to pursue a course of interest. As opposed to degrees pursued at university, online courses are designed to break the barriers of age limitation that aim to limit the learner's ability to learn new things, diversify their skills, and expand their horizons.</p> </div> </div> </div> <div> <h3 id="panelsStayOpen-heading35">  When I will get the login details for my course?  </h3> <div id="panelsStayOpen-collapse35"> <div> <p>After successfully purchasing the course, you will receive an email within 24 hours with the login details of your course. Kindly check your inbox, junk or spam folder, or you can contact our client success team via info@lead-academy.org</p> </div> </div> </div> </div>

Fitness Trainer Training Course

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							<p><span>By enroling in Complete Fitness Trainer Certification: Beginner To Advanced, you can kickstart your vibrant career and strengthen your profound knowledge. You can learn everything you need to know about the topic.</span></p><p><span>The Complete Fitness Trainer Certification: Beginner To Advanced course includes all of the most recent information to keep you abreast of the employment market and prepare you for your future. The curriculum for this excellent Complete Fitness Trainer Certification: Beginner To Advanced course includes modules at all skill levels, from beginner to expert. You will have the productivity necessary to succeed in your organisation once you have completed our Complete Fitness Trainer Certification: Beginner To Advanced Program.</span></p><p><span>So enrol in our Complete Fitness Trainer Certification: Beginner To Advanced course right away if you're keen to envision yourself in a rewarding career.</span></p>						</div>
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							<p><span>Enroling in this Complete Fitness Trainer Certification: Beginner To Advanced course can improve your Complete Fitness Trainer Certification: Beginner To Advanced perspective, regardless of your skill levels in the Complete Fitness Trainer Certification: Beginner To Advanced topics you want to master. If you're already a Complete Fitness Trainer Certification: Beginner To Advanced expert, this peek under the hood will provide you with suggestions for accelerating your learning, including advanced Complete Fitness Trainer Certification: Beginner To Advanced insights that will help you make the most of your time. This Complete Fitness Trainer Certification: Beginner To Advanced course will act as a guide for you if you've ever wished to excel at Complete Fitness Trainer Certification: Beginner To Advanced.</span></p>						</div>
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										<span>Study for the course using any internet-connected device, such as a computer, tablet, or mobile device.</span>
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			<h4>Will I Receive A Certificate Of Completion?</h4>		</div>
				</div>
				</div>
		<div>
				<div>
				<div>
							<p>Upon successful completion, you will qualify for the UK and internationally-recognised CPD certificate and you can choose to make your achievement formal by obtaining your PDF Certificate at a cost of £4.99 and Hardcopy Certificate for £9.99.</p>						</div>
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			<h4>Who Is This Course For?</h4>		</div>
				</div>
				</div>
		<div>
				<div>
				<div>
							<p><span>This Complete Fitness Trainer Certification: Beginner To Advanced course is a great place to start if you're looking to start a new career in Complete Fitness Trainer Certification: Beginner To Advanced field. This training is for anyone interested in gaining in-demand Complete Fitness Trainer Certification: Beginner To Advanced proficiency to help launch a career or their business aptitude. </span></p>						</div>
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				<div>
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			<h4>Requirements</h4>		</div>
				</div>
				</div>
		<div>
				<div>
				<div>
							<p><span>The Complete Fitness Trainer Certification: Beginner To Advanced course requires no prior degree or experience. All you require is English proficiency, numeracy literacy and a gadget with stable internet connection. Learn and train for a prosperous career in the thriving and fast-growing industry of Complete Fitness Trainer Certification: Beginner To Advanced, without any fuss.</span></p>						</div>
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			<h4>Career Path</h4>		</div>
				</div>
				</div>
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							<p><span>This Complete Fitness Trainer Certification: Beginner To Advanced training will assist you develop your Complete Fitness Trainer Certification: Beginner To Advanced ability, establish a personal brand, and present a portfolio of relevant talents. It will help you articulate a  Complete Fitness Trainer Certification: Beginner To Advanced professional story and personalise your path to a new career. Furthermore, developing this Complete Fitness Trainer Certification: Beginner To Advanced skillset can lead to numerous opportunities for high-paying jobs in a variety of fields.</span></p>						</div>
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				<div>
			<h4>Order Your Certificate</h4>		</div>
				</div>
				</div>
		<div>
				<div>
				<div>
							<div><div><div><div id="1693981461.590199"><div><div><div><div><div><div><div><div><div><div><div>To order CPD Quality Standard Certificate, we kindly invite you to visit the following link:</div></div></div></div></div></div></div></div></div></div></div></div></div></div></div>						</div>
				</div>
				<div>
				<div>
					<div>
			
						<span>
						
		</span>
					
		</div>
				</div>
				</div>
				</div>
					</div>
				</div> <div>
				<h3>
	<span>Course Curriculum</span>
</h3>

<div>
<table>				<tbody><tr>
					<td colspan="4">Introduction</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Course Promo</td>
					<td> </td>
					<td><span><i></i> 00:02:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Alternative Promo</td>
					<td> </td>
					<td><span><i></i> 00:02:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Introduction &amp; What You Will Learn</td>
					<td> </td>
					<td><span><i></i> 00:03:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Get To Know Your Instructor</td>
					<td> </td>
					<td><span><i></i> 00:02:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>How to Get Your Certificate</td>
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>The Roles &amp; Responsibilities Of A Fitness Coach</td>
					<td> </td>
					<td><span><i></i> 00:02:00</span></td>
				</tr>
								<tr>
					<td colspan="4">Anatomy </td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Anatomy Introduction</td>
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Nervous System</td>
					<td> </td>
					<td><span><i></i> 00:02:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Bones &amp; Joints</td>
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Muscular System</td>
					<td> </td>
					<td><span><i></i> 00:02:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>The 2 Types Of Muscle Fibers</td>
					<td> </td>
					<td><span><i></i> 00:03:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Muscle Contractions Explained</td>
					<td> </td>
					<td><span><i></i> 00:02:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Muscle Agonist &amp; Anatagonist</td>
					<td> </td>
					<td><span><i></i> 00:02:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Cardiovascular System</td>
					<td> </td>
					<td><span><i></i> 00:02:00</span></td>
				</tr>
								<tr>
					<td colspan="4">Client Assessment</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Client Assessment Intro</td>
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>The Client Interview</td>
					<td> </td>
					<td><span><i></i> 00:02:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Fitness Assessment</td>
					<td> </td>
					<td><span><i></i> 00:03:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Harvard Step Test</td>
					<td> </td>
					<td><span><i></i> 00:02:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Strength Test: How To Estimate Your 1 Rep Max</td>
					<td> </td>
					<td><span><i></i> 00:04:00</span></td>
				</tr>
								<tr>
					<td colspan="4">Resistance Training</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Resistance Training Overview</td>
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Bodyweight Training vs Weight Training</td>
					<td> </td>
					<td><span><i></i> 00:02:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Bodyweight Fundamentals</td>
					<td> </td>
					<td><span><i></i> 00:02:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Muscle Building Formula</td>
					<td> </td>
					<td><span><i></i> 00:09:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Fat Loss Formula</td>
					<td> </td>
					<td><span><i></i> 00:06:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Hypertrophy Explained: The 3 Types Of Muscle Growth</td>
					<td> </td>
					<td><span><i></i> 00:04:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Weight Training Fundamentals</td>
					<td> </td>
					<td><span><i></i> 00:03:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Progressive Overload</td>
					<td> </td>
					<td><span><i></i> 00:03:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>How To Create The Perfect Resistance Training</td>
					<td> </td>
					<td><span><i></i> 00:09:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>The 4 Fundamental Exercises For Muscle Growth</td>
					<td> </td>
					<td><span><i></i> 00:03:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>How To Warm Up Before Lifting Weights</td>
					<td> </td>
					<td><span><i></i> 00:03:00</span></td>
				</tr>
								<tr>
					<td colspan="4">Exercise Instruction Videos </td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Bench Press</td>
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Squats</td>
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Deadlift</td>
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Overhead Press / Military Press</td>
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Barbell Row</td>
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Pull-Up 2</td>
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Push-Ups</td>
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Bodyweight Squat</td>
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Lunges</td>
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Pull-Up 2</td>
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
				</tr>
								<tr>
					<td colspan="4">Cardio &amp; Endurance Training </td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Cardio Introduction</td>
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>The Different Types Of Cardio</td>
					<td> </td>
					<td><span><i></i> 00:02:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Creating The Right Cardio Workout</td>
					<td> </td>
					<td><span><i></i> 00:04:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>How To Measure Heart Rate During A Workout</td>
					<td> </td>
					<td><span><i></i> 00:02:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Weight Loss Exercising Myths</td>
					<td> </td>
					<td><span><i></i> 00:08:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Cardio vs Weight Training - Which Is Better For Weight Loss</td>
					<td> </td>
					<td><span><i></i> 00:07:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Cardio For Weight Loss</td>
					<td> </td>
					<td><span><i></i> 00:04:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>HIIT Explained</td>
					<td> </td>
					<td><span><i></i> 00:07:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Hiit Workout</td>
					<td> </td>
					<td><span><i></i> 00:05:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>How To Warm Up Correctly</td>
					<td> </td>
					<td><span><i></i> 00:02:00</span></td>
				</tr>
								<tr>
					<td colspan="4">Flexibility</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Flexibility Introduction</td>
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Most Common Stretching Mistakes</td>
					<td> </td>
					<td><span><i></i> 00:04:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Static vs Dynamic Stretching</td>
					<td> </td>
					<td><span><i></i> 00:05:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Sample Stretching Routine</td>
					<td> </td>
					<td><span><i></i> 00:03:00</span></td>
				</tr>
								<tr>
					<td colspan="4">Order Your Certificate</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Order Your Certificate</td>
					<td> </td>
					<td><span><i></i> 00:00:00</span></td>
				</tr>
				</tbody></table></div>

			</div>

Complete Fitness Trainer Certification: Beginner To Advanced Course

<div>
        <div>
            <h2>
                Recognised Accreditation
            </h2>
            <p>This course is accredited by continuing professional development (CPD). CPD UK is globally
                recognised by employers, professional organisations, and academic institutions, thus a
                certificate from CPD Certification Service creates value towards your professional goal
                and achievement.</p>

                

                <p>The Quality Licence Scheme is a brand of the Skills and Education Group, a leading national awarding organisation for providing high-quality vocational qualifications across a wide range of industries.</p>
                
    </div>
    <div>
        <div>
            <div>
                
                <h3>What is CPD?</h3>
                <p>Employers, professional organisations, and academic institutions all recognise CPD,
                    therefore a credential from CPD Certification Service adds value to your professional
                    goals and achievements.</p>
                <h4>Benefits of CPD</h4>
                <ul>
                    <li>Improve your employment prospects </li>
                    <li>Boost your job satisfaction </li>
                    <li>Promotes career advancement </li>
                    <li>Enhances your CV </li>
                    <li>Provides you with a competitive edge in the job market </li>
                    <li>Demonstrate your dedication </li>
                    <li>Showcases your professional capabilities</li>
                </ul>
            </div>
        </div>
        <div>
            <div>
                
                <h3>What is IPHM? </h3>
                <p>The IPHM is an Accreditation Board that provides Training Providers with international
                    and global accreditation. The Practitioners of Holistic Medicine (IPHM) accreditation
                    is a guarantee of quality and skill. </p>
                <h4>Benefits of IPHM </h4>
                <ul>
                    <li>It will help you establish a positive reputation in your chosen field </li>
                    <li>You can join a network and community of successful therapists that are dedicated to
                    providing excellent care to their client </li>
                    <li>You can flaunt this accreditation in your CV </li>
                    <li>It is a worldwide recognised accreditation </li>
                </ul>
            </div>
        </div>
        <div>
            <div>
                
                <h3>What is Quality Licence Scheme?</h3>
                <p>This course is endorsed by the Quality Licence Scheme for its high-quality,
                    non-regulated provision and training programmes. The Quality Licence Scheme is a brand
                    of the Skills and Education Group, a leading national awarding organisation for
                    providing high-quality vocational qualifications across a wide range of industries.</p>
                <h4> Benefits of Quality License Scheme </h4>
                <ul>
                    <li>Certificate is valuable</li>
                    <li>Provides a competitive edge in your career</li>
                    <li>It will make your CV stand out</li>
                </ul>
            </div>
        </div>
    </div>
                    </div><div>
				
<h3>
	<span>Course Curriculum</span>
</h3>

<div>
<table>				<tbody><tr>
					<td colspan="4">Introduction</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>
						Introduction &amp; What You Will Learn					</td>

					
					<td> </td>
					<td><span><i></i> 00:02:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>
						How To Get Your Certificate					</td>

					
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>
						Get to know your instructor					</td>

					
					<td> </td>
					<td><span><i></i> 00:04:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>
						The Roles and Responsibilities of a Fitness Coach					</td>

					
					<td> </td>
					<td><span><i></i> 00:02:00</span></td>
				</tr>
								<tr>
					<td colspan="4">Anatomy</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>
						Anatomy Introduction					</td>

					
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>
						Nervous System					</td>

					
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>
						Bones &amp; Joints					</td>

					
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>
						Muscular System					</td>

					
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>
						The 2 Types Of Muscle Fibers					</td>

					
					<td> </td>
					<td><span><i></i> 00:03:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>
						Muscle Contractions Explained					</td>

					
					<td> </td>
					<td><span><i></i> 00:02:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>
						Muscle Agonist &amp; Anatagonist					</td>

					
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>
						Cardiovascular System					</td>

					
					<td> </td>
					<td><span><i></i> 00:02:00</span></td>
				</tr>
								<tr>
					<td colspan="4">Client Assessment</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>
						Client Assessment intro					</td>

					
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>
						The Client Interview					</td>

					
					<td> </td>
					<td><span><i></i> 00:02:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>
						Fitness Assessment					</td>

					
					<td> </td>
					<td><span><i></i> 00:03:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>
						Harvard Step Test					</td>

					
					<td> </td>
					<td><span><i></i> 00:02:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>
						Strength Test: How To Estimate Your 1 Rep Max					</td>

					
					<td> </td>
					<td><span><i></i> 00:04:00</span></td>
				</tr>
								<tr>
					<td colspan="4">Client Assessment</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>
						Resistance Training Overview					</td>

					
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>
						Phase 5: Deliver the work					</td>

					
					<td> </td>
					<td><span><i></i> 00:02:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>
						Bodyweight Training vs Weight Training					</td>

					
					<td> </td>
					<td><span><i></i> 00:02:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>
						Bodyweight Fundamentals					</td>

					
					<td> </td>
					<td><span><i></i> 00:02:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>
						Muscle Building Formula					</td>

					
					<td> </td>
					<td><span><i></i> 00:08:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>
						Fat Loss Formula					</td>

					
					<td> </td>
					<td><span><i></i> 00:06:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>
						Hypertrophy Explained: The 3 Types Of Muscle Growth					</td>

					
					<td> </td>
					<td><span><i></i> 00:03:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>
						Weight Training Fundamentals					</td>

					
					<td> </td>
					<td><span><i></i> 00:03:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>
						Progressive Overload					</td>

					
					<td> </td>
					<td><span><i></i> 00:02:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>
						How To Create The Perfect Resistance Training					</td>

					
					<td> </td>
					<td><span><i></i> 00:08:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>
						The 4 Fundamental Exercises For Muscle Growth					</td>

					
					<td> </td>
					<td><span><i></i> 00:02:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>
						How To Warm Up Before Lifting Weights					</td>

					
					<td> </td>
					<td><span><i></i> 00:03:00</span></td>
				</tr>
								<tr>
					<td colspan="4">Exercise Instruction Videos</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>
						Bench Press					</td>

					
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>
						Squats					</td>

					
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>
						Deadlift					</td>

					
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>
						Overhead Press / Military Press					</td>

					
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>
						Barbell Row					</td>

					
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>
						Lat Pulldown					</td>

					
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>
						Bicep Hammer Curls					</td>

					
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>
						Tricep Push-Down					</td>

					
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>
						Push-Ups					</td>

					
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>
						Bodyweight Squat					</td>

					
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>
						Lunges					</td>

					
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>
						Pull-Up					</td>

					
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>
						Chin-Up					</td>

					
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
				</tr>
								<tr>
					<td colspan="4">Cardio &amp; Endurance Training</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>
						Cardio Introduction					</td>

					
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>
						The Different Types of Cardio					</td>

					
					<td> </td>
					<td><span><i></i> 00:02:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>
						Creating The Right Cardio Workout					</td>

					
					<td> </td>
					<td><span><i></i> 00:04:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>
						How To Measure Heart Rate During A Workout					</td>

					
					<td> </td>
					<td><span><i></i> 00:02:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>
						Weight Loss Exercising Myths					</td>

					
					<td> </td>
					<td><span><i></i> 00:07:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>
						Cardio vs Weight Training - Which Is Better For Weight Loss					</td>

					
					<td> </td>
					<td><span><i></i> 00:06:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>
						Cardio For Weight Loss					</td>

					
					<td> </td>
					<td><span><i></i> 00:04:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>
						HIIT Explained					</td>

					
					<td> </td>
					<td><span><i></i> 00:07:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>
						Sample HIIT Workout					</td>

					
					<td> </td>
					<td><span><i></i> 00:19:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>
						How To Warm Up Correctly					</td>

					
					<td> </td>
					<td><span><i></i> 00:02:00</span></td>
				</tr>
								<tr>
					<td colspan="4">Flexibility</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>
						Flexibility Introduction					</td>

					
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>
						Most Common Stretching Mistakes					</td>

					
					<td> </td>
					<td><span><i></i> 00:04:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>
						Static vs Dynamic Stretching					</td>

					
					<td> </td>
					<td><span><i></i> 00:05:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>
						Sample Stretching Routine					</td>

					
					<td> </td>
					<td><span><i></i> 00:02:00</span></td>
				</tr>
								<tr>
					<td colspan="4">Obtain Your Certificate</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>
						Order Your Certificate of Achievement					</td>

					
					<td> </td>
					<td><span><i></i> 00:00:00</span></td>
				</tr>
								<tr>
					<td colspan="4">Get Your Insurance Now</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>
						Get Your Insurance Now					</td>

					
					<td> </td>
					<td><span><i></i> 00:00:00</span></td>
				</tr>
								<tr>
					<td colspan="4">Feedback</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>
						Feedback					</td>

					
					<td> </td>
					<td><span><i></i> 00:00:00</span></td>
				</tr>
				</tbody></table></div>

			</div>

Study Plex

Fitness Trainer Diploma

<div> <div>     </div> <div>  <div> <div> <h3><strong>Highlights of the Course</strong></h3> <ul> <li><strong>Course Type:</strong> Online Learning</li> <li><strong>Duration:</strong> 1 hours 53 minutes</li> <li><strong>Tutor Support:</strong> Tutor support is included</li> <li><strong>Customer Support:</strong> 24/7 customer support is available</li> <li><strong>Quality Training:</strong> The course is designed by an industry expert</li> <li><strong>Recognised Credential:</strong> Recognised and Valuable Certification</li> <li><strong>Completion Certificate:</strong> Free Course Completion Certificate Included</li> <li><strong>Instalment:</strong> 3 Installment Plan on checkout</li> </ul> </div> </div> <div> <div> <hr /> <h3><strong>What you will learn from this course?</strong></h3> <ul> <li>Gain comprehensive knowledge about personal trainer or fitness trainer</li> <li>Understand the core competencies and principles of personal trainer or fitness trainer</li> <li>Explore the various areas of personal trainer or fitness trainer</li> <li>Know how to apply the skills you acquired from this course in a real-life context</li> <li>Become a confident and expert personal trainer or fitness trainer</li> </ul> </div> </div> <hr /> <div> <div> <div> <h3><strong>Full Bodyweight Workout Advanced Training Online Course</strong></h3> <p>Master the skills you need to propel your career forward in personal trainer or fitness trainer. This course will equip you with the essential knowledge and skillset that will make you a confident personal trainer or fitness trainer and take your career to the next level. This comprehensive bodyweight workout<b> </b>course is designed to help you surpass your professional goals. The skills and knowledge that you will gain through studying this bodyweight workout course will help you get one step closer to your professional aspirations and develop your skills for a rewarding career.</p> <p>This comprehensive course will teach you the theory of effective personal trainer or fitness trainer practice and equip you with the essential skills, confidence and competence to assist you in the personal trainer or fitness trainer industry. You'll gain a solid understanding of the core competencies required to drive a successful career in personal trainer or fitness trainer. This course is designed by industry experts, so you'll gain knowledge and skills based on the latest expertise and best practices. This extensive course is designed for personal trainer or fitness trainer or for people who are aspiring to specialise in personal trainer or fitness trainer.</p> <p>Enrol in this bodyweight workout course today and take the next step towards your personal and professional goals. Earn industry-recognised credentials to demonstrate your new skills and add extra value to your CV that will help you outshine other candidates.</p> </div> <div> <h3><strong>Who is this Course for?</strong></h3> <p>This comprehensive bodyweight workout course is ideal for anyone wishing to boost their career profile or advance their career in this field by gaining a thorough understanding of the subject. Anyone willing to gain extensive knowledge on this personal trainer or fitness trainer can also take this course.</p> <p>Whether you are a complete beginner or an aspiring professional, this course will provide you with the necessary skills and professional competence, and open your doors to a wide number of professions within your chosen sector.</p> </div> <div> <h3><strong>Entry Requirements</strong></h3> <p>This bodyweight workout course has no academic prerequisites and is open to students from all academic disciplines. You will, however, need a laptop, desktop, tablet, or smartphone, as well as a reliable internet connection.</p> </div> <div> <h3><strong>Assessment</strong></h3> <p>This bodyweight workout course assesses learners through multiple-choice questions (MCQs). Upon successful completion of the modules, learners must answer MCQs to complete the assessment procedure. Through the MCQs, it is measured how much a learner could grasp from each section. In the assessment pass mark is 60%.</p> </div> <div> <h3><strong>Advance Your Career</strong></h3> <p>This bodyweight workout<b> </b>course will provide you with a fresh opportunity to enter the relevant job market and choose your desired career path. Additionally, you will be able to advance your career, increase your level of competition in your chosen field, and highlight these skills on your resume.</p> </div> </div> </div> </div> </div><div> <div> <h2> Recognised Accreditation </h2> <p>This course is accredited by continuing professional development (CPD). CPD UK is globally recognised by employers, professional organisations, and academic institutions, thus a certificate from CPD Certification Service creates value towards your professional goal and achievement.</p>  <p>The Quality Licence Scheme is a brand of the Skills and Education Group, a leading national awarding organisation for providing high-quality vocational qualifications across a wide range of industries.</p>  </div> <div> <div> <div> <h3>What is CPD?</h3> <p>Employers, professional organisations, and academic institutions all recognise CPD, therefore a credential from CPD Certification Service adds value to your professional goals and achievements.</p> <h4>Benefits of CPD</h4> <ul> <li>Improve your employment prospects </li> <li>Boost your job satisfaction </li> <li>Promotes career advancement </li> <li>Enhances your CV </li> <li>Provides you with a competitive edge in the job market </li> <li>Demonstrate your dedication </li> <li>Showcases your professional capabilities</li> </ul> </div> </div> <div> <div>  <h3>What is IPHM? </h3> <p>The IPHM is an Accreditation Board that provides Training Providers with international and global accreditation. The Practitioners of Holistic Medicine (IPHM) accreditation is a guarantee of quality and skill. </p> <h4>Benefits of IPHM </h4> <ul> <li>It will help you establish a positive reputation in your chosen field </li> <li>You can join a network and community of successful therapists that are dedicated to providing excellent care to their client </li> <li>You can flaunt this accreditation in your CV </li> <li>It is a worldwide recognised accreditation </li> </ul> </div> </div> <div> <div>  <h3>What is Quality Licence Scheme?</h3> <p>This course is endorsed by the Quality Licence Scheme for its high-quality, non-regulated provision and training programmes. The Quality Licence Scheme is a brand of the Skills and Education Group, a leading national awarding organisation for providing high-quality vocational qualifications across a wide range of industries.</p> <h4> Benefits of Quality License Scheme </h4> <ul> <li>Certificate is valuable</li> <li>Provides a competitive edge in your career</li> <li>It will make your CV stand out</li> </ul> </div> </div> </div> </div><div> <h3> <span>Course Curriculum</span> </h3> <div> <table> <tbody><tr> <td colspan="4">Introduction</td> </tr> <tr> <td><i></i></td> <td> Introduction </td> <td> </td> <td><span><i></i> 00:01:00</span></td> </tr> <tr> <td colspan="4">The science Behind Building Muscle &amp; Losing Fat</td> </tr> <tr> <td><i></i></td> <td> Common Fitness Myths Debunked </td> <td> </td> <td><span><i></i> 00:04:00</span></td> </tr> <tr> <td><i></i></td> <td> Most Common Beginner Mistakes And How To Avoid Them </td> <td> </td> <td><span><i></i> 00:03:00</span></td> </tr> <tr> <td><i></i></td> <td> Step-By-Step Muscle Building Formula </td> <td> </td> <td><span><i></i> 00:08:00</span></td> </tr> <tr> <td><i></i></td> <td> Step-By-Step Fat Loss Formula </td> <td> </td> <td><span><i></i> 00:06:00</span></td> </tr> <tr> <td><i></i></td> <td> The Right Pre-Workout Meal </td> <td> </td> <td><span><i></i> 00:03:00</span></td> </tr> <tr> <td><i></i></td> <td> The Right Post Workout Meal </td> <td> </td> <td><span><i></i> 00:01:00</span></td> </tr> <tr> <td><i></i></td> <td> Cheat Days And Cheat Meals </td> <td> </td> <td><span><i></i> 00:04:00</span></td> </tr> <tr> <td><i></i></td> <td> Post Workout Shake </td> <td> </td> <td><span><i></i> 00:02:00</span></td> </tr> <tr> <td><i></i></td> <td> How To Use Protein Powder </td> <td> </td> <td><span><i></i> 00:05:00</span></td> </tr> <tr> <td><i></i></td> <td> How To Use Creatine </td> <td> </td> <td><span><i></i> 00:04:00</span></td> </tr> <tr> <td colspan="4">Bodyweight Workout Program</td> </tr> <tr> <td><i></i></td> <td> Workout Plan </td> <td> </td> <td><span><i></i> 00:07:00</span></td> </tr> <tr> <td><i></i></td> <td> Push-Up </td> <td> </td> <td><span><i></i> 00:01:00</span></td> </tr> <tr> <td><i></i></td> <td> Squat </td> <td> </td> <td><span><i></i> 00:01:00</span></td> </tr> <tr> <td><i></i></td> <td> Lunges </td> <td> </td> <td><span><i></i> 00:01:00</span></td> </tr> <tr> <td><i></i></td> <td> Glute Bridge </td> <td> </td> <td><span><i></i> 00:01:00</span></td> </tr> <tr> <td><i></i></td> <td> Pull-Up </td> <td> </td> <td><span><i></i> 00:01:00</span></td> </tr> <tr> <td><i></i></td> <td> Pike Push-Up </td> <td> </td> <td><span><i></i> 00:01:00</span></td> </tr> <tr> <td><i></i></td> <td> Bench Dips </td> <td> </td> <td><span><i></i> 00:01:00</span></td> </tr> <tr> <td><i></i></td> <td> Burpee </td> <td> </td> <td><span><i></i> 00:01:00</span></td> </tr> <tr> <td><i></i></td> <td> Body Row Normal Grip </td> <td> </td> <td><span><i></i> 00:01:00</span></td> </tr> <tr> <td><i></i></td> <td> Body Row Underhand Grip </td> <td> </td> <td><span><i></i> 00:01:00</span></td> </tr> <tr> <td><i></i></td> <td> Superman </td> <td> </td> <td><span><i></i> 00:01:00</span></td> </tr> <tr> <td><i></i></td> <td> Ab Crunch </td> <td> </td> <td><span><i></i> 00:01:00</span></td> </tr> <tr> <td><i></i></td> <td> Twisting Crunch </td> <td> </td> <td><span><i></i> 00:01:00</span></td> </tr> <tr> <td><i></i></td> <td> Air Bike </td> <td> </td> <td><span><i></i> 00:01:00</span></td> </tr> <tr> <td><i></i></td> <td> Leg Raises </td> <td> </td> <td><span><i></i> 00:01:00</span></td> </tr> <tr> <td colspan="4">Motivation &amp; Goal Setting </td> </tr> <tr> <td><i></i></td> <td> SMART Goal Setting In Fitness </td> <td> </td> <td><span><i></i> 00:04:00</span></td> </tr> <tr> <td><i></i></td> <td> How to master willpower </td> <td> </td> <td><span><i></i> 00:02:00</span></td> </tr> <tr> <td><i></i></td> <td> 8 Steps To Building Fitness Discipline </td> <td> </td> <td><span><i></i> 00:07:00</span></td> </tr> <tr> <td><i></i></td> <td> More Tips On How To Stay Motivated </td> <td> </td> <td><span><i></i> 00:01:00</span></td> </tr> <tr> <td colspan="4">Conclusion</td> </tr> <tr> <td><i></i></td> <td> Conclusion </td> <td> </td> <td><span><i></i> 00:01:00</span></td> </tr> <tr> <td><i></i></td> <td> Bonus: Meal Planning Explained </td> <td> </td> <td><span><i></i> 00:04:00</span></td> </tr> <tr> <td><i></i></td> <td> Bonus: How To Naturally Increase Testosterone </td> <td> </td> <td><span><i></i> 00:06:00</span></td> </tr> <tr> <td colspan="4">Certificate of Achievement</td> </tr> <tr> <td><i></i></td> <td> Certificate of Achievement </td> <td> </td> <td><span><i></i> 00:00:00</span></td> </tr> <tr> <td colspan="4">Get Your Insurance Now</td> </tr> <tr> <td><i></i></td> <td> Get Your Insurance Now </td> <td> </td> <td><span><i></i> 00:00:00</span></td> </tr> <tr> <td colspan="4">Feedback</td> </tr> <tr> <td><i></i></td> <td> Feedback </td> <td> </td> <td><span><i></i> 00:00:00</span></td> </tr> </tbody></table></div> </div>

Full Bodyweight Workout Advanced Training Online

<div> <div>     </div> <div>  <div> <div> <h3><strong>Highlights of the Course</strong></h3> <ul> <li><strong>Course Type:</strong> Online Learning</li> <li><strong>Duration:</strong> 2 Hours 49 Minutes</li> <li><strong>Tutor Support:</strong> Tutor support is included</li> <li><strong>Customer Support:</strong> 24/7 customer support is available</li> <li><strong>Quality Training:</strong> The course is designed by an industry expert</li> <li><strong>Recognised Credential:</strong> Recognised and Valuable Certification</li> <li><strong>Completion Certificate:</strong> Free Course Completion Certificate Included</li> <li><strong>Instalment:</strong> 3 Installment Plan on checkout</li> </ul> </div> </div> <div> <div> <hr /> <h3><strong>What you will learn from this course?</strong></h3> <ul> <li>Gain comprehensive knowledge about personal trainer or fitness trainer</li> <li>Understand the core competencies and principles of personal trainer or fitness trainer</li> <li>Explore the various areas of personal trainer or fitness trainer</li> <li>Know how to apply the skills you acquired from this course in a real-life context</li> <li>Become a confident and expert fitness coach</li> </ul> </div> </div> <hr /> <div> <div> <div> <h3><strong>Fitness Trainer Course</strong></h3> <p>Master the skills you need to propel your career forward in personal trainer or fitness trainer. This course will equip you with the essential knowledge and skillset that will make you a confident fitness coach and take your career to the next level. This comprehensive fitness trainer<b> </b>course is designed to help you surpass your professional goals. The skills and knowledge that you will gain through studying this fitness trainer course will help you get one step closer to your professional aspirations and develop your skills for a rewarding career.</p> <p>This comprehensive course will teach you the theory of effective personal trainer or fitness trainer practice and equip you with the essential skills, confidence and competence to assist you in the personal trainer or fitness trainer industry. You'll gain a solid understanding of the core competencies required to drive a successful career in personal trainer or fitness trainer. This course is designed by industry experts, so you'll gain knowledge and skills based on the latest expertise and best practices. This extensive course is designed for fitness coach or for people who are aspiring to specialise in personal trainer or fitness trainer.</p> <p>Enrol in this fitness trainer course today and take the next step towards your personal and professional goals. Earn industry-recognised credentials to demonstrate your new skills and add extra value to your CV that will help you outshine other candidates.</p> </div> <div> <h3><strong>Who is this Course for?</strong></h3> <p>This comprehensive fitness trainer course is ideal for anyone wishing to boost their career profile or advance their career in this field by gaining a thorough understanding of the subject. Anyone willing to gain extensive knowledge on this personal trainer or fitness trainer can also take this course.</p> <p>Whether you are a complete beginner or an aspiring professional, this course will provide you with the necessary skills and professional competence, and open your doors to a wide number of professions within your chosen sector.</p> </div> <div> <h3><strong>Entry Requirements</strong></h3> <p>This fitness trainer course has no academic prerequisites and is open to students from all academic disciplines. You will, however, need a laptop, desktop, tablet, or smartphone, as well as a reliable internet connection.</p> </div> <div> <h3><strong>Assessment</strong></h3> <p>This fitness trainer course assesses learners through multiple-choice questions (MCQs). Upon successful completion of the modules, learners must answer MCQs to complete the assessment procedure. Through the MCQs, it is measured how much a learner could grasp from each section. In the assessment pass mark is 60%.</p> </div> <div> <h3><strong>Advance Your Career</strong></h3> <p>This fitness trainer<b> </b>course will provide you with a fresh opportunity to enter the relevant job market and choose your desired career path. Additionally, you will be able to advance your career, increase your level of competition in your chosen field, and highlight these skills on your resume.</p> </div> </div> </div> </div> </div><div> <div> <h2> Recognised Accreditation </h2> <p>This course is accredited by continuing professional development (CPD). CPD UK is globally recognised by employers, professional organisations, and academic institutions, thus a certificate from CPD Certification Service creates value towards your professional goal and achievement.</p>  <p>The Quality Licence Scheme is a brand of the Skills and Education Group, a leading national awarding organisation for providing high-quality vocational qualifications across a wide range of industries.</p>  </div> <div> <div> <div> <h3>What is CPD?</h3> <p>Employers, professional organisations, and academic institutions all recognise CPD, therefore a credential from CPD Certification Service adds value to your professional goals and achievements.</p> <h4>Benefits of CPD</h4> <ul> <li>Improve your employment prospects </li> <li>Boost your job satisfaction </li> <li>Promotes career advancement </li> <li>Enhances your CV </li> <li>Provides you with a competitive edge in the job market </li> <li>Demonstrate your dedication </li> <li>Showcases your professional capabilities</li> </ul> </div> </div> <div> <div>  <h3>What is IPHM? </h3> <p>The IPHM is an Accreditation Board that provides Training Providers with international and global accreditation. The Practitioners of Holistic Medicine (IPHM) accreditation is a guarantee of quality and skill. </p> <h4>Benefits of IPHM </h4> <ul> <li>It will help you establish a positive reputation in your chosen field </li> <li>You can join a network and community of successful therapists that are dedicated to providing excellent care to their client </li> <li>You can flaunt this accreditation in your CV </li> <li>It is a worldwide recognised accreditation </li> </ul> </div> </div> <div> <div>  <h3>What is Quality Licence Scheme?</h3> <p>This course is endorsed by the Quality Licence Scheme for its high-quality, non-regulated provision and training programmes. The Quality Licence Scheme is a brand of the Skills and Education Group, a leading national awarding organisation for providing high-quality vocational qualifications across a wide range of industries.</p> <h4> Benefits of Quality License Scheme </h4> <ul> <li>Certificate is valuable</li> <li>Provides a competitive edge in your career</li> <li>It will make your CV stand out</li> </ul> </div> </div> </div> </div><div> <h3> <span>Course Curriculum</span> </h3> <div> <table> <tbody><tr> <td colspan="4">Introduction</td> </tr> <tr> <td><i></i></td> <td> Introduction &amp; What You Will Learn </td> <td> </td> <td><span><i></i> 00:02:00</span></td> </tr> <tr> <td><i></i></td> <td> How To Get Your Certificate </td> <td> </td> <td><span><i></i> 00:01:00</span></td> </tr> <tr> <td><i></i></td> <td> Get to know your instructor </td> <td> </td> <td><span><i></i> 00:04:00</span></td> </tr> <tr> <td><i></i></td> <td> The Roles and Responsibilities of a Fitness Coach </td> <td> </td> <td><span><i></i> 00:02:00</span></td> </tr> <tr> <td colspan="4">Anatomy</td> </tr> <tr> <td><i></i></td> <td> Anatomy Introduction </td> <td> </td> <td><span><i></i> 00:01:00</span></td> </tr> <tr> <td><i></i></td> <td> Nervous System </td> <td> </td> <td><span><i></i> 00:01:00</span></td> </tr> <tr> <td><i></i></td> <td> Bones &amp; Joints </td> <td> </td> <td><span><i></i> 00:01:00</span></td> </tr> <tr> <td><i></i></td> <td> Muscular System </td> <td> </td> <td><span><i></i> 00:01:00</span></td> </tr> <tr> <td><i></i></td> <td> The 2 Types Of Muscle Fibers </td> <td> </td> <td><span><i></i> 00:03:00</span></td> </tr> <tr> <td><i></i></td> <td> Muscle Contractions Explained </td> <td> </td> <td><span><i></i> 00:02:00</span></td> </tr> <tr> <td><i></i></td> <td> Muscle Agonist &amp; Anatagonist </td> <td> </td> <td><span><i></i> 00:01:00</span></td> </tr> <tr> <td><i></i></td> <td> Cardiovascular System </td> <td> </td> <td><span><i></i> 00:02:00</span></td> </tr> <tr> <td colspan="4">Client Assessment</td> </tr> <tr> <td><i></i></td> <td> Client Assessment intro </td> <td> </td> <td><span><i></i> 00:01:00</span></td> </tr> <tr> <td><i></i></td> <td> The Client Interview </td> <td> </td> <td><span><i></i> 00:02:00</span></td> </tr> <tr> <td><i></i></td> <td> Fitness Assessment </td> <td> </td> <td><span><i></i> 00:03:00</span></td> </tr> <tr> <td><i></i></td> <td> Harvard Step Test </td> <td> </td> <td><span><i></i> 00:02:00</span></td> </tr> <tr> <td><i></i></td> <td> Strength Test: How To Estimate Your 1 Rep Max </td> <td> </td> <td><span><i></i> 00:04:00</span></td> </tr> <tr> <td colspan="4">Client Assessment</td> </tr> <tr> <td><i></i></td> <td> Resistance Training Overview </td> <td> </td> <td><span><i></i> 00:01:00</span></td> </tr> <tr> <td><i></i></td> <td> Phase 5: Deliver the work </td> <td> </td> <td><span><i></i> 00:02:00</span></td> </tr> <tr> <td><i></i></td> <td> Bodyweight Training vs Weight Training </td> <td> </td> <td><span><i></i> 00:02:00</span></td> </tr> <tr> <td><i></i></td> <td> Bodyweight Fundamentals </td> <td> </td> <td><span><i></i> 00:02:00</span></td> </tr> <tr> <td><i></i></td> <td> Muscle Building Formula </td> <td> </td> <td><span><i></i> 00:08:00</span></td> </tr> <tr> <td><i></i></td> <td> Fat Loss Formula </td> <td> </td> <td><span><i></i> 00:06:00</span></td> </tr> <tr> <td><i></i></td> <td> Hypertrophy Explained: The 3 Types Of Muscle Growth </td> <td> </td> <td><span><i></i> 00:03:00</span></td> </tr> <tr> <td><i></i></td> <td> Weight Training Fundamentals </td> <td> </td> <td><span><i></i> 00:03:00</span></td> </tr> <tr> <td><i></i></td> <td> Progressive Overload </td> <td> </td> <td><span><i></i> 00:02:00</span></td> </tr> <tr> <td><i></i></td> <td> How To Create The Perfect Resistance Training </td> <td> </td> <td><span><i></i> 00:08:00</span></td> </tr> <tr> <td><i></i></td> <td> The 4 Fundamental Exercises For Muscle Growth </td> <td> </td> <td><span><i></i> 00:02:00</span></td> </tr> <tr> <td><i></i></td> <td> How To Warm Up Before Lifting Weights </td> <td> </td> <td><span><i></i> 00:03:00</span></td> </tr> <tr> <td colspan="4">Exercise Instruction Videos</td> </tr> <tr> <td><i></i></td> <td> Bench Press </td> <td> </td> <td><span><i></i> 00:01:00</span></td> </tr> <tr> <td><i></i></td> <td> Squats </td> <td> </td> <td><span><i></i> 00:01:00</span></td> </tr> <tr> <td><i></i></td> <td> Deadlift </td> <td> </td> <td><span><i></i> 00:01:00</span></td> </tr> <tr> <td><i></i></td> <td> Overhead Press / Military Press </td> <td> </td> <td><span><i></i> 00:01:00</span></td> </tr> <tr> <td><i></i></td> <td> Barbell Row </td> <td> </td> <td><span><i></i> 00:01:00</span></td> </tr> <tr> <td><i></i></td> <td> Lat Pulldown </td> <td> </td> <td><span><i></i> 00:01:00</span></td> </tr> <tr> <td><i></i></td> <td> Bicep Hammer Curls </td> <td> </td> <td><span><i></i> 00:01:00</span></td> </tr> <tr> <td><i></i></td> <td> Tricep Push-Down </td> <td> </td> <td><span><i></i> 00:01:00</span></td> </tr> <tr> <td><i></i></td> <td> Push-Ups </td> <td> </td> <td><span><i></i> 00:01:00</span></td> </tr> <tr> <td><i></i></td> <td> Bodyweight Squat </td> <td> </td> <td><span><i></i> 00:01:00</span></td> </tr> <tr> <td><i></i></td> <td> Lunges </td> <td> </td> <td><span><i></i> 00:01:00</span></td> </tr> <tr> <td><i></i></td> <td> Pull-Up </td> <td> </td> <td><span><i></i> 00:01:00</span></td> </tr> <tr> <td><i></i></td> <td> Chin-Up </td> <td> </td> <td><span><i></i> 00:01:00</span></td> </tr> <tr> <td colspan="4">Cardio &amp; Endurance Training</td> </tr> <tr> <td><i></i></td> <td> Cardio Introduction </td> <td> </td> <td><span><i></i> 00:01:00</span></td> </tr> <tr> <td><i></i></td> <td> The Different Types of Cardio </td> <td> </td> <td><span><i></i> 00:02:00</span></td> </tr> <tr> <td><i></i></td> <td> Creating The Right Cardio Workout </td> <td> </td> <td><span><i></i> 00:04:00</span></td> </tr> <tr> <td><i></i></td> <td> How To Measure Heart Rate During A Workout </td> <td> </td> <td><span><i></i> 00:02:00</span></td> </tr> <tr> <td><i></i></td> <td> Weight Loss Exercising Myths </td> <td> </td> <td><span><i></i> 00:07:00</span></td> </tr> <tr> <td><i></i></td> <td> Cardio vs Weight Training - Which Is Better For Weight Loss </td> <td> </td> <td><span><i></i> 00:06:00</span></td> </tr> <tr> <td><i></i></td> <td> Cardio For Weight Loss </td> <td> </td> <td><span><i></i> 00:04:00</span></td> </tr> <tr> <td><i></i></td> <td> HIIT Explained </td> <td> </td> <td><span><i></i> 00:07:00</span></td> </tr> <tr> <td><i></i></td> <td> Sample HIIT Workout </td> <td> </td> <td><span><i></i> 00:19:00</span></td> </tr> <tr> <td><i></i></td> <td> How To Warm Up Correctly </td> <td> </td> <td><span><i></i> 00:02:00</span></td> </tr> <tr> <td colspan="4">Flexibility</td> </tr> <tr> <td><i></i></td> <td> Flexibility Introduction </td> <td> </td> <td><span><i></i> 00:01:00</span></td> </tr> <tr> <td><i></i></td> <td> Most Common Stretching Mistakes </td> <td> </td> <td><span><i></i> 00:04:00</span></td> </tr> <tr> <td><i></i></td> <td> Static vs Dynamic Stretching </td> <td> </td> <td><span><i></i> 00:05:00</span></td> </tr> <tr> <td><i></i></td> <td> Sample Stretching Routine </td> <td> </td> <td><span><i></i> 00:02:00</span></td> </tr> <tr> <td colspan="4">Certificate of Achievement</td> </tr> <tr> <td><i></i></td> <td> Certificate of Achievement </td> <td> </td> <td><span><i></i> 00:00:00</span></td> </tr> <tr> <td colspan="4">Get Your Insurance Now</td> </tr> <tr> <td><i></i></td> <td> Get Your Insurance Now </td> <td> </td> <td><span><i></i> 00:00:00</span></td> </tr> <tr> <td colspan="4">Feedback</td> </tr> <tr> <td><i></i></td> <td> Feedback </td> <td> </td> <td><span><i></i> 00:00:00</span></td> </tr> </tbody></table></div> </div>

Fitness Trainer Course

<div style="color: rgb(33, 35, 56); box-sizing: border-box;" fr-original-style=" color: rgb(33, 35, 56);"><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">The canine behaviour seminar consists of a two hour talk explaining The Dog Guardian&rsquo;s principles for a happy and well behaved dog. They are</strong></p><ul fr-original-style="" style="box-sizing: border-box;"><li fr-original-style="" style="box-sizing: border-box;">Your dog&rsquo;s needs &ndash; what they are and how to fulfil them,</li><li fr-original-style="" style="box-sizing: border-box;">Your dog&rsquo;s language &ndash; how to communicate to your dog in a language it understands,</li><li fr-original-style="" style="box-sizing: border-box;">Your dog&rsquo;s state &ndash; why your dog&rsquo;s state rises and what to do about it,</li><li fr-original-style="" style="box-sizing: border-box;">Your leadership &ndash; how to be a calm, convincing, consistent leader your dog trusts.</li></ul><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">The talk includes videos demonstrating the method in action with:</strong></p><ul fr-original-style="" style="box-sizing: border-box;"><li fr-original-style="" style="box-sizing: border-box;">Fussy eaters with extra tips on how to deal with issues around food</li><li fr-original-style="" style="box-sizing: border-box;">Dogs that bark at the door/ lunge at other dogs with extra tips on how to communicate your leadership around perceived dangers in the home</li><li fr-original-style="" style="box-sizing: border-box;">Dogs that invade space with extra tips on how to communicate your status</li><li fr-original-style="" style="box-sizing: border-box;">Dog&rsquo;s that pull on the lead with extra tips on how to teach your dog to walk to heel</li></ul><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><br fr-original-style="" style="box-sizing: border-box;"></p></div><div style="color: rgb(33, 35, 56); box-sizing: border-box;" fr-original-style=" color: rgb(33, 35, 56);"><h2 style="color: inherit; box-sizing: border-box;" fr-original-style=" color: inherit;">Course Curriculum</h2><div data-release-date="" data-days-until-dripped="" data-is-dripped-by-date="" data-course-id="1793744" style="color: rgb(255, 255, 255) !important; box-sizing: border-box;" fr-original-style=" color: rgb(255, 255, 255) !important;">Canine Behaviour Seminar</div><ul fr-original-style="" style="box-sizing: border-box;"><li fr-original-style="" style="box-sizing: border-box;"><a data-ss-course-id="1793744" data-ss-event-name="Lecture: Start (Sales - PE v1)" data-ss-event-href="/courses/canine-behaviour-seminar1/lectures/40528062" data-ss-event-type="button" data-ss-lecture-id="40528062" data-ss-school-id="397450" data-ss-user-id="" href="https://sl.thedogguardian.com/courses/canine-behaviour-seminar1/lectures/40528062" style="color: rgb(109, 99, 99); user-select: auto; font-size: var(--font-size); box-sizing: border-box; cursor: pointer; text-decoration: inherit;" fr-original-style=" color: rgb(109, 99, 99);">Lessons in language to perfect leadership (131:25)</a></li></ul></div><div style="color: rgb(33, 35, 56); box-sizing: border-box;" fr-original-style=" color: rgb(33, 35, 56);"><h2 style="color: inherit; box-sizing: border-box;" fr-original-style=" color: inherit;">Get started now!</h2><form action="https://sl.thedogguardian.com/purchase" method="get" fr-original-style="" style="box-sizing: border-box;"><br fr-original-style="" style="box-sizing: border-box;"></form></div><div style="color: rgb(33, 35, 56); box-sizing: border-box;" fr-original-style=" color: rgb(33, 35, 56);"><h2 style="color: inherit; box-sizing: border-box;" fr-original-style=" color: inherit;">Check out the free video from the seminar</h2><div data-asset-id="254691" data-asset-type="video_asset" fr-original-style="" style="box-sizing: border-box;"><iframe title="Video Player" frameborder="0" scrolling="no" name="hotmart_embed" data-testid="embed-player" allowfullscreen="" src="https://player.hotmart.com/embed/GZWdbAW9RA" fr-original-style="" style="box-sizing: border-box;"><span class="fr-mk" style="display: none;">&nbsp;</span><span class="fr-mk" style="display: none;">&nbsp;</span><span class="fr-mk" style="display: none;">&nbsp;</span></iframe></div></div><div style="color: rgb(33, 35, 56); box-sizing: border-box;" fr-original-style=" color: rgb(33, 35, 56);"><h2 style="color: inherit; box-sizing: border-box;" fr-original-style=" color: inherit;">Get started now!</h2><form action="https://sl.thedogguardian.com/purchase" method="get" fr-original-style="" style="box-sizing: border-box;"><br fr-original-style="" style="box-sizing: border-box;"><br fr-original-style="" style="box-sizing: border-box;"></form></div><div style="color: rgb(33, 35, 56); box-sizing: border-box;" fr-original-style=" color: rgb(33, 35, 56);"><h2 style="color: inherit; box-sizing: border-box;" fr-original-style=" color: inherit;">Your Instructor</h2><img src="https://www.filepicker.io/api/file/jEtewA0XTYCNCIBhaRv5" alt="Nigel Reed" fr-original-style="" style="cursor: pointer; padding: 0px 1px; user-select: none; max-width: 100%; position: relative; box-sizing: border-box;" fr-original-class="fr-draggable"><br fr-original-style="" style="box-sizing: border-box;">Nigel Reed<p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">I am dog behaviourist and author with fifteen years experience addressing all types of problematic behaviour. My book The Dog Guardian has sold over 21 000 copies and I have over 2000 clients in the U.K and Europe. I am regular on radio and television helping owners address their dog&rsquo;s behaviour.<br fr-original-style="" style="box-sizing: border-box;"><img src="https://www.filepicker.io/api/file/NwtsgTb1THCdOsoMj4eL" width="200px" fr-original-style="" style="cursor: pointer; padding: 0px 1px; user-select: none; max-width: 100%; position: relative; box-sizing: border-box;" fr-original-class="fr-draggable"><br fr-original-style="" style="box-sizing: border-box;">I have a goal to help 100 000 dogs in my lifetime, so years ago I began filming videos demonstrating how to address problem behaviour and uploaded a few to YouTube. The videos have gained millions of views and the feedback has been very encouraging. So much so it led me to create an online course that goes into much greater detail on how to address problem behaviour, coupled with a personal service of one to one help, to ensure I can help each client address the toughest of cases.<br fr-original-style="" style="box-sizing: border-box;">Helping guardians perfect their relationship with their dog is my passion. I love my job and I&rsquo;m committed to helping as many people and dogs as I possibly can.</p></div><div style="color: rgb(33, 35, 56); box-sizing: border-box;" fr-original-style=" color: rgb(33, 35, 56);"><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><img src="https://www.filepicker.io/api/file/YHtGFO3KRJeMYOvTcPkg" fr-original-style="" style="cursor: pointer; padding: 0px 1px; user-select: none; max-width: 100%; position: relative; box-sizing: border-box;" fr-original-class="fr-draggable"></p></div><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><br fr-original-style="" style="box-sizing: border-box;"></p>

Dog Training In London

Dog Training

Dog Behaviour

Dog Aggression

The canine behaviour seminar consists of a two hour talk explaining The Dog Guardian’s principles for a happy and well behaved dog.


Canine Behaviour Seminar with video call

<p><strong>** Course Designed By Industry Proficients **</strong></p><p>The World Health Organization says over 1.9 billion adults worldwide are overweight, with 650 million obese. The need for fitness experts has never been higher. Imagine empowering these individuals with fitness plans tailored uniquely for them. Our "<strong>Gym Instructor Training: Building Fitness Programs for Clients (QLS Endorsed)</strong>" provides the tools, expertise, and confidence to create a real change. This QLS Endorsed course bridges the gap between knowledge and application, offering hands-on modules from understanding the muscular system to mastering sumo deadlifts.</p><p>What's in it for you? Dive into an array of detailed modules, from essentials like "What Do I Need" and "Muscular System" to intense exercises like "Bench Dips" and "Standing Arnold Press". We've also sprinkled in FAQs to address everyday concerns - should you drink alcohol or how to remain active outside the gym? Whether you want to upscale your fitness career or seek more profound knowledge, this <strong>Gym Instructor Training: Building Fitness Programs for Clients (QLS Endorsed) </strong>course offers a holistic approach.</p><p>Why choose us? Because we recognise the power of knowledge and the importance of its application. With our course, you won't just be a gym instructor; you'll be a fitness architect crafting tailored fitness plans, addressing unique needs, and making a global impact. Be part of the solution. Enrol today and reshape the world, one fitness plan at a time!</p><p><strong>Learning Outcomes:</strong></p><ul><li>Establish the foundational concepts of the muscular system and nutrition.</li><li>Discover the science and benefits behind essential supplements like whey protein and creatine.</li><li>Develop proficiency in various exercises, from bench presses to dumbbell techniques.</li><li>Enhance leg and core strength with specialised drills and movements.</li><li>Understand the art of diverse upper body workouts, focusing on the biceps, triceps, and shoulders.</li><li>Cultivate aptitudes in various lunge types, enhancing flexibility and balance.</li><li>Grasp advanced exercises like deadlifts, squats, and pulldowns for total body fitness.</li><li>Explore FAQs to handle real-world gym scenarios and client queries effectively.</li><li>Implement best practices for active rest and pre-workout meals for optimal results.</li><li>Incorporate knowledge of body mechanics to guide clients, ensuring they avoid common workout mistakes safely.</li></ul><p><strong>11 </strong><strong>in 1 Exclusive Bundle</strong></p><ul><li><strong>Course 01:</strong> Gym Instructor Training at QLS Level 5</li><li><strong>Course 02:</strong> Complete Fitness Trainer Certification: Beginner To Advanced</li><li><strong>Course 03:</strong> Stretching For Beginners</li><li><strong>Course 04:</strong> Core Stability</li><li><strong>Course 05:</strong> Functional Skills - Fitness</li><li><strong>Course 06:</strong> HIIT: High-Intensity Interval Training</li><li><strong>Course 07:</strong> Home Workout for Fitness, Weight and Health</li><li><strong>Course 08:</strong> Motivation For Weight Loss &amp; Mindset</li><li><strong>Course 09:</strong> Diet and Nutrition</li><li><strong>Course 10:</strong> Weight Loss - Intermittent Fasting</li><li><strong>Course 11:</strong> Physiology &amp; Pain Management</li></ul><p>Extend the fitness world with our "<strong>Gym Instructor Training: Building Fitness Programs for Clients (QLS Endorsed)</strong>". This QLS Endorsed course prepares you with key understandings to design unique fitness routines. Learn from the modules ranging from muscular basics to advanced exercises. Plus, get answers to common fitness questions. Whether you're starting a fitness career or expanding your knowledge, this course is your perfect guide.</p><p><strong>Course Curriculum: Gym Instructor Training at QLS Level 5</strong></p><ul><li><strong>Module: 01</strong></li></ul><p>What Do I Need<br />Girth Measurements<br />Muscular System<br />Application and Dedication<br />Steady State<br />Whey Protein<br />BCAA - Branch Chain Amino Acids<br />Creatine<br />Glutamine<br />Caffeine</p><ul><li><strong>Module: 02</strong></li></ul><p>Bench Step-UPS<br />Bench Press<br />Incline Barbell Bench Press<br />Close Grip Barbell Bench Press<br />Incline Barbell Bench Press<br />Bench Dips</p><ul><li><strong>Module: 03</strong></li></ul><p>Dumbbell Reverse Flyes<br />Dumbbell Incline Press<br />Dumbbell Split Squats<br />Dumbbell Incline Flys<br />Dumbbell Pullover<br />One Arm Dumbbell Row<br />Dumbbell Split Squats</p><ul><li><strong>Module: 04</strong></li></ul><p>Lying Leg Curl<br />Preacher Curl<br />Hammer Curls<br />Incline Biceps Curls<br />Concentration Curls</p><ul><li><strong>Module: 05</strong></li></ul><p>Standing Calf Raises<br />Seated Calf Raise<br />Side Plank Raises<br />Hanging Knee Raise<br />Front Plate Raise<br />Seated Lateral Raises</p><ul><li><strong>Module: 06</strong></li></ul><p>Military Press<br />Leg Press<br />Standing Shoulder Press<br />V-bar Tricep Pressdown<br />Barbell Overhead Press<br />Standing Overhead Triceps Press<br />Standing Arnold Press<br />Tricep Dips<br />One Arm Triceps Extension</p><ul><li><strong>Module: 07</strong></li></ul><p>Walking Lunges<br />Side Lunges<br />Barbell Split Lunges<br />Forward Lunges<br />Skull Crushers<br />Cable Crunch<br />Bicycle Crunches</p><ul><li><strong>Module: 08</strong></li></ul><p>Tbar Rows<br />Seated Row<br />Upright Rows<br />Deadlift<br />Bend Over Barbell Bow<br />Good Mornings<br />Hip Thrusts<br />Leg Extension</p><ul><li><strong>Module: 09</strong></li></ul><p>Pushups<br />Straight Arm Pushdown<br />Sumo Squats<br />Jump Squat<br />Front Squat<br />Pull-Ups<br />V-bar Pulldown<br />Reverse Grip Pulldowns<br />V-bar Pulldown</p><ul><li><strong>Module: 10</strong></li></ul><p>Side Planks<br />Plank Up/Downs<br />Glute Bridge<br />Ball V-UPS<br />Sumo Deadlifts<br />Windmills<br />Face Pulls<br />Mountain Climbers<br />High Knees<br />One Legged Deadlift<br />Skaters<br />Back Hyperextensions<br />Jackknife Sit-Up<br />Jump Rope<br />Box Jumps<br />Glute Kickbacks<br />Standing Hip Adduction</p><ul><li><strong>FAQs</strong></li></ul><p>What is a Pre-Workout Meal<br />How Long Should I Rest?<br />What Can I Do When I Can't Get to the Gym to Train?9<br />What is Active Rest?<br />Should I Drink Alcohol?<br />I See Other People Lifting Alot More Weight</p><p><strong>Why Choose Imperial Academy?</strong></p><ul><li>Fully Online Training</li><li>QLS Endorsed &amp; CPD Accredited Certificate</li><li>No Time Limits. Study at Your Own Pace</li><li>Expert Instructors</li><li>Audio Visual Training</li><li>Up-to-date Curriculum and Valuable Guidelines</li></ul><h2>
        
        <div>CPD</div>
    </h2>

                        <div id="cpd">
                            <div>
                                <div>
                                    <div>
                                        200 CPD hours / points
                                    </div>
                                        <div>
                                            Accredited by CPD Quality Standards
                                        </div>
                                </div>
                            </div>
                        </div><h2>
        
        <div>Who is this course for?</div>
    </h2>

                        <div id="who_is_this_course_for">
                            <p>This <strong>Gym Instructor Training: Building Fitness Programs for Clients (QLS Endorsed) </strong>course is suitable for the following:</p><ul><li>Beginners eager to understand the foundational elements of the muscular system and nutritional supplements.</li><li>Fitness Enthusiasts aiming to expand their exercise repertoire, from bench presses to advanced leg exercises.</li><li>Aspiring Gym Instructors looking to gain expertise and confidence in crafting tailored workout plans for clients.</li><li>Experienced Trainers seeking to refresh or enhance their knowledge of diverse workouts and techniques.</li><li>Curious Minds with questions about gym practices, eager to learn from the comprehensive FAQ section.</li></ul><p><strong>Disclaimer</strong></p><p>This course has been endorsed by the <strong>Quality Licence Scheme</strong> for its high-quality, non-regulated provision and training programmes. This course is not regulated by Ofqual and is not an accredited qualification. One Education will be able to advise you on any further recognition. For details, please visit the Learner FAQs on the Quality Licence Scheme website.</p><p>Imperial Academy is an approved reselling partner for Quality Licence Scheme courses under One Education.</p>
                        </div><h2>
        
        <div>Requirements</div>
    </h2>

                        <div id="requirements">
                            <p>Anyone can enrol in this <strong>Gym Instructor Training: Building Fitness Programs for Clients (QLS Endorsed) </strong>course.</p><p><strong>Note: </strong>This course does not apply to any professional certification. However, You will have an edge to gather deep knowledge and information about this sector.</p>
                        </div><h2>
        
        <div>Career path</div>
    </h2>

                        <div id="career_path">
                            <ul><li>Gym Instructor/Personal Trainer: £20,000 - £30,000</li><li>Fitness Coach: £18,000 - £35,000</li><li>Strength and Conditioning Coach: £25,000 - £40,000</li><li>Nutritional Advisor: £20,000 - £35,000</li><li>Gym Manager: £25,000 - £40,000</li><li>Sports Therapist: £22,000 - £38,000</li><li>Group Exercise Instructor: £15,000 - £30,000</li></ul>
                        </div><h2>
        
        <div>Certificates</div>
    </h2>

                        <div id="optional_extras">
                                    <h4> Hard Copy QLS Certificate</h4>
        <p>
            Hard copy certificate -
            Included
        </p>
        <h4>PDF Certificate</h4>
        <p>
            Digital certificate -
            Included
        </p>

                        </div>

Imperial Academy

Level 5 QLS Diploma Course | QLS Endorsed Certificate Included | 10 CPD Courses & PDF Certificates | 200 CPD Points

Gym Instructor Training: Building Fitness Programs for Clients (QLS Endorsed)

<p><strong> Super Saver Offer Previous Price: £4565 &amp; Offered Price: £119!! </strong></p><p><strong>** Save Now: £4446! </strong><strong>Offer Ends Soon. Hurry Up!! **</strong></p><p><strong>Get a Free 1 QLS Endorsed Certificate Course with 10 Additional CPD Accredited Bundle Courses In A Single Payment.</strong></p><p>If you wish to gain a solid and compact knowledge of HIIT Training &amp; Bodyweight Exercises and boost yourself for your desired career, then take a step in the right direction with this industry-standard, comprehensive HIIT Training &amp; Bodyweight Exercises course designed by professionals.</p><p>This bundle package includes 1 Premium, <strong>The Quality Licence Scheme-endorsed </strong>course, 10 additional <strong>CPD Accredited Certificate </strong> courses, with expert assistance, and a <strong>FREE courses assessment included. </strong> Learn a range of in-demand technical skills to help you progress your career with 12 months of unlimited access to this bundle of courses. If you enrol in this package, you will not be charged any extra fees.</p><p><strong>This Bundle Package includes:</strong></p><ul><li><strong> Course 01:</strong> Certificate in HIIT Training &amp; Bodyweight Exercises at QLS Level 3</li></ul><p><strong>10</strong><strong> Additional CPD accredited courses -</strong></p><ul><li><strong> Course 01: </strong>Physiotherapy Assistant</li><li><strong> Course 02: </strong>Fitness &amp; Endurance Training</li><li><strong> Course 03: </strong>Hormone Health &amp; Testosterone Course</li><li><strong> Course 04: </strong>Dieting For Weight Loss</li><li><strong> Course 05: </strong>Ketogenic Diet &amp; Muscle Growth<strong><br /></strong></li><li><strong> Course 06: </strong>Pain Management</li><li><strong> Course 07: </strong>Nutrition - Course</li><li><strong> Course 08: </strong>Eye Relaxation Technique</li><li><strong> Course 09: </strong>Personal Hygiene Course</li><li><strong> Course 10: </strong>Coronavirus Awareness</li></ul><p>Success becomes a lot simpler with this bundle package, which allows you to monetise your skills. This bundle is appropriate for both part-time and full-time students, and it can be completed at your own pace.</p><p>This premium online bundle course supports your professional growth with Quality Licence Scheme endorsement, as well as <strong>CPD </strong>accreditation. You'll be able to practice on your own time and at your speed while still gaining an endorsed certificate.</p><p>You'll get an unrivalled learning experience, as well as a<strong> Free Student ID </strong>card, which is included in the Bundle price. This ID card entitles you to discounts on bus tickets, movie tickets, and library cards.</p><p>With this high-quality package, all students have access to dedicated tutor support and 24/7 customer service. Throughout the extensive syllabus of this package, you'll find the required assistance and also answers to all of your questions.</p><p>The course materials are designed by experts, and you can access these easily from any of your smartphones, laptops, PCs, tablets etc. Master the skills to arm yourself with the necessary qualities and explore your career opportunities in relevant sectors.</p><p><strong>Why Prefer this Bundle Course?</strong></p><ul><li>Upon successfully completing the bundle, you will receive a <strong>free certificate from the Quality Licence Scheme.</strong></li><li>Option to receive 10 additional certificates accredited by <strong>CPD</strong> to expand your knowledge.</li><li><strong>Student ID card</strong> with amazing discounts - completely for <strong> FREE</strong>! (£10 postal charges will be applicable for international delivery)</li><li>Our bundle's learning materials have engaging voiceover and visual elements for your convenience.</li><li>For a period of 12 months, you will have 24/7 access to all bundle course material.</li><li>Complete the bundle at your own pace.</li><li>Each of our students gets full 24/7 tutor support</li><li>After completing our Bundle, you will receive efficient assessments and immediate results.</li></ul> <p>Start your learning journey straight away with this bundle and take a step toward a brighter future!</p><p><strong>*** Course Curriculum: *** </strong></p><p>The bundle courses have the following curriculum:</p><p><strong> Course 01: Certificate in HIIT Training &amp; Bodyweight Exercises at QLS Level 3</strong></p><p><strong>Introduction</strong></p><ul><li>Course Promo</li><li>What You Will Learn In The Course Preview</li></ul><p><strong>Workout</strong></p><ul><li>The Problem With Traditional Cardio</li><li>What Is HIIT</li><li>How To Design Your HIIT Workout</li><li>The Right Warm-Up</li><li>Warm-Up &amp; Cool Down Routine</li><li>The HIIT Workout Explained</li><li>Complete Home HIIT Workout Walkthrough</li><li>How To Progress With Your HIIT Workouts</li><li>Bonus: Should You Train Fasted?</li></ul><p><strong>Exercise Videos (use these to change up your workout)</strong></p><ul><li>Jumping Jacks</li><li>Burpees</li><li>Bodyweight Squats</li><li>Butt Kicks</li><li>Superman</li><li>Side Lunge With A Twist</li></ul><p><strong>Diet</strong></p><ul><li>Calorie Explained</li><li>Determining Your Ideal Calorie Intake</li><li>Macronutrients Explained</li><li>How Much Protein Should You Eat</li><li>How Much Fat Should You Eat</li><li>How Many Carbs Should You Eat</li><li>Food Sources Introduction</li><li>Quality Protein Sources</li><li>Quality Carb Sources</li><li>Quality Fat Sources</li><li>The Best Supplements For Beginners</li></ul><p><strong>What is the bundle</strong><strong> Assessment Process?</strong></p><p>We offer an integrated assessment framework to make the process of evaluation and accreditation for learners easier. You have to complete the assignment questions given at the end of the course and score a minimum of 60% to pass each exam. Our expert trainers will assess your assignment and give you feedback after you submit the assignment.</p><p>You will be entitled to claim a certificate endorsed by the Quality Licence Scheme after you have completed all of the exams.</p> <h2>
        
        <div>CPD</div>
    </h2>

                        <div id="cpd">
                            <div>
                                <div>
                                    <div>
                                        220 CPD hours / points
                                    </div>
                                        <div>
                                            Accredited by CPD Quality Standards
                                        </div>
                                </div>
                            </div>
                        </div> <h2>
        
        <div>Who is this course for?</div>
    </h2>

                        <div id="who_is_this_course_for">
                            <p><strong>Is This Bundle Right for You?</strong></p><p>The package training is perfect for highly motivated people who want to improve their technical skills and prepare for the career they want! This package is also ideal for those who want to learn more about this subject in-depth and stay up to date with the latest details.</p><p>From the comfort of your own home, study the package and expand your professional skillset!</p>
                        </div> <h2>
        
        <div>Requirements</div>
    </h2>

                        <div id="requirements">
                            <p>The Bundle has no formal entry criteria, and everyone is welcome to enrol! Anyone with a desire to learn is welcome to this course without hesitation.</p><p>All students must be over the age of 16 and have a passion for learning and literacy.</p><p>You can learn online using any internet-connected device, such as a computer, tablet, or smartphone. You can study whenever it's convenient for you and finish the HIIT Training &amp; Bodyweight Exercises bundle package at your own speed.</p>
                        </div> <h2>
        
        <div>Career path</div>
    </h2>

                        <div id="career_path">
                            <p>The bundle course aims to help you get the job or even the long-awaited promotion of your dreams. With the support and guidance of our HIIT Training &amp; Bodyweight Exercises package, you will learn the skills and knowledge that are important to your career.</p>
                        </div> <h2>
        
        <div>Certificates</div>
    </h2>

                        <div id="optional_extras">
                                    <h4>Certificate in HIIT Training &amp; Bodyweight Exercises at QLS Level 3</h4>
        <p>
            Hard copy certificate -
            Included
        </p>
            <div><p><strong>For Additional The Quality Licence Scheme Courses, You have to pay the price based on the Level of these Courses:</strong></p><ul><li>Level 1 - £59</li><li>Level 2 - £79</li><li>Level 3 - £89</li><li>Level 4 - £99</li><li>Level 5 - £119</li><li>Level 6 - £129</li><li>Level 7 - £139</li></ul><p><strong>CPD Accredited Certificate</strong></p><ul><li><strong>29 GBP</strong> for Printed Hardcopy Certificate inside the UK</li><li><strong>39 GBP</strong> for Printed Hardcopy Certificate outside the UK (International delivery)</li></ul></div>
        <h4>CPD Accredited Certificate</h4>
        <p>
            Digital certificate -
            £10
        </p>
            <div><p>Upon passing the Bundle, you need to order to receive a <strong>Digital Certificate</strong> for each of the courses inside this bundle as proof of your new skills that are accredited by <strong>CPD</strong>.</p></div>

                        </div>

Academy for Health and Fitness

HIIT Training & Bodyweight Exercises Training

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			<h2>Overview
</h2>		</div>
				</div>
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					<p><span>This comprehensive course on </span><b>TRX Bodyweight Workout - Fat Loss &amp; Muscle Building Training</b><span> will deepen your understanding on this topic.</span></p><p><span>After successful completion of this course you can acquire the required skills in this sector. This </span><b>TRX Bodyweight Workout - Fat Loss &amp; Muscle Building Training</b><span> comes with accredited certification, which will enhance your CV and make you worthy in the job market.</span></p><p><span>So enrol in this course today to fast track your career ladder.</span></p>					</div>
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			<h2>How will I get my certificate?</h2>		</div>
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					<p><span>After successfully completing the Course you will be able to order your certificate, these are included in the price.</span></p>					</div>
						</div>
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			<h2>Who is This course for?</h2>		</div>
				</div>
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					<p><span>There is no experience or previous qualifications required for enrolment on this </span><b>TRX Bodyweight Workout - Fat Loss &amp; Muscle Building Training</b><span>. It is available to all students, of all academic backgrounds.</span></p>					</div>
						</div>
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			<h2>Requirements</h2>		</div>
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								<div>
					<p><span>Our </span><b>TRX Bodyweight Workout - Fat Loss &amp; Muscle Building Training</b><span> is fully compatible with PC's, Mac's, Laptop, Tablet and Smartphone devices. This course has been designed to be fully compatible with tablets and smartphones so you can access your course on Wi-Fi, 3G or 4G.</span></p><p><span>There is no time limit for completing this course, it can be studied in your own time at your own pace.</span></p>					</div>
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			<h2>Career Path</h2>		</div>
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					<p><span>Having these various qualifications will increase the value in your CV and open you up to multiple sectors such as Business &amp; Management, Admin, Accountancy &amp; Finance, Secretarial &amp; PA, Teaching &amp; Mentoring etc.</span></p>					</div>
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		</section>
						</div>
						</div>
					</div> <h3>Course Curriculum</h3><div><p>6 sections • 31 lectures • 01:08:00 total length</p></div><div><div><div><div><div><div><div><p>•Introduction &amp; What you will learn: 00:02:00</p></div><div><div><p>•TRX explained: Why it can be better than normal exercise: 00:02:00</p></div></div></div></div></div><div><div><div><div><div><div><p>•Who is TRX for?: 00:04:00</p></div><div><div><p>•What are the benefits of TRX?: 00:03:00</p></div><div><div><p>•Most common TRX mistakes: 00:03:00</p></div><div><div><p>•How to set up your TRX trainer system: 00:03:00</p></div></div></div></div></div><div><div><div><div><div><div><p>•The TRX Workout Plan: 00:04:00</p></div><div><div><p>•How to progress with your TRX workout: 00:05:00</p></div><div><div><p>•The right warm up: 00:01:00</p></div><div><div><p>•Dynamic stretching routine: 00:03:00</p></div></div></div></div></div><div><div><div><div><div><div><p>•Compound vs isolation exercises: 00:02:00</p></div><div><div><p>•TRX Biceps Curl: 00:01:00</p></div><div><div><p>•TRX Body Row: 00:01:00</p></div><div><div><p>•TRX Chest Flyes: 00:01:00</p></div><div><div><p>•TRX Chest Press: 00:01:00</p></div><div><div><p>•TRX Hamstring Curl: 00:01:00</p></div><div><div><p>•TRX Lunge and Row: 00:01:00</p></div><div><div><p>•TRX Lunges: 00:01:00</p></div><div><div><p>•TRX Pike Press: 00:01:00</p></div><div><div><p>•TRX Plank: 00:01:00</p></div><div><div><p>•TRX Push Up: 00:01:00</p></div><div><div><p>•TRX Side Plank: 00:01:00</p></div><div><div><p>•TRX Single Leg Squats: 00:01:00</p></div><div><div><p>•TRX Squats: 00:01:00</p></div><div><div><p>•TRX Triceps Extensions: 00:01:00</p></div><div><div><p>•TRX Y Flyes: 00:01:00</p></div></div></div></div></div><div><div><div><div><div><div><p>•How to combine TRX and Cardio: 00:04:00</p></div><div><div><p>•TRX Cardio routine: 00:03:00</p></div></div></div></div></div><div><div><div><div><div><div><p>•Boosting your results overview: 00:01:00</p></div><div><div><p>•Step by step muscle building formula: 00:09:00</p></div><div><div><p>•Best Beginner Supplements: 00:04:00</p></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div>

Apex Learning

Home Workout

TRX Bodyweight Workout - Fat Loss & Muscle Building Training

SkillWise

12-Minute HIIT Workout At Home: Get Fit With The Industry Expert Instructor Online Course (at home)

12-Minute Home HIIT Workout: Get Fit & Burn Calories At Home

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        <div>
            <h2>
                Recognised Accreditation
            </h2>
            <p>This course is accredited by continuing professional development (CPD). CPD UK is globally
                recognised by employers, professional organisations, and academic institutions, thus a
                certificate from CPD Certification Service creates value towards your professional goal
                and achievement.</p>

                

                <p>The Quality Licence Scheme is a brand of the Skills and Education Group, a leading national awarding organisation for providing high-quality vocational qualifications across a wide range of industries.</p>
                
    </div>
    <div>
        <div>
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                <h3>What is CPD?</h3>
                <p>Employers, professional organisations, and academic institutions all recognise CPD,
                    therefore a credential from CPD Certification Service adds value to your professional
                    goals and achievements.</p>
                <h4>Benefits of CPD</h4>
                <ul>
                    <li>Improve your employment prospects </li>
                    <li>Boost your job satisfaction </li>
                    <li>Promotes career advancement </li>
                    <li>Enhances your CV </li>
                    <li>Provides you with a competitive edge in the job market </li>
                    <li>Demonstrate your dedication </li>
                    <li>Showcases your professional capabilities</li>
                </ul>
            </div>
        </div>
        <div>
            <div>
                
                <h3>What is IPHM? </h3>
                <p>The IPHM is an Accreditation Board that provides Training Providers with international
                    and global accreditation. The Practitioners of Holistic Medicine (IPHM) accreditation
                    is a guarantee of quality and skill. </p>
                <h4>Benefits of IPHM </h4>
                <ul>
                    <li>It will help you establish a positive reputation in your chosen field </li>
                    <li>You can join a network and community of successful therapists that are dedicated to
                    providing excellent care to their client </li>
                    <li>You can flaunt this accreditation in your CV </li>
                    <li>It is a worldwide recognised accreditation </li>
                </ul>
            </div>
        </div>
        <div>
            <div>
                
                <h3>What is Quality Licence Scheme?</h3>
                <p>This course is endorsed by the Quality Licence Scheme for its high-quality,
                    non-regulated provision and training programmes. The Quality Licence Scheme is a brand
                    of the Skills and Education Group, a leading national awarding organisation for
                    providing high-quality vocational qualifications across a wide range of industries.</p>
                <h4> Benefits of Quality License Scheme </h4>
                <ul>
                    <li>Certificate is valuable</li>
                    <li>Provides a competitive edge in your career</li>
                    <li>It will make your CV stand out</li>
                </ul>
            </div>
        </div>
    </div>
                    </div><div>
				
<h3>
	<span>Course Curriculum</span>
</h3>

<div>
<table>				<tbody><tr>
					<td colspan="4">Introduction</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>
						Introduction &amp; What You will Learn					</td>

					
					<td> </td>
					<td><span><i></i> 00:02:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>
						TRX Explained: Why It Can Be Better Than Normal Exercise					</td>

					
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
				</tr>
								<tr>
					<td colspan="4">TRX Fundamentals</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>
						Who Is TRX For?					</td>

					
					<td> </td>
					<td><span><i></i> 00:03:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>
						What Are The Benefits Of TRX?					</td>

					
					<td> </td>
					<td><span><i></i> 00:03:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>
						Most Common TRX Mistakes					</td>

					
					<td> </td>
					<td><span><i></i> 00:03:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>
						How to set up your TRX trainer system					</td>

					
					<td> </td>
					<td><span><i></i> 00:03:00</span></td>
				</tr>
								<tr>
					<td colspan="4">Your TRX Workout</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>
						The TRX Workout Plan					</td>

					
					<td> </td>
					<td><span><i></i> 00:04:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>
						How To Progress With Your TRX Workout					</td>

					
					<td> </td>
					<td><span><i></i> 00:04:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>
						The Right Warm Up					</td>

					
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>
						Dynamic Stretching Routine					</td>

					
					<td> </td>
					<td><span><i></i> 00:02:00</span></td>
				</tr>
								<tr>
					<td colspan="4">Exercise Videos</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>
						Compound Vs Isolation Exercises					</td>

					
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>
						TRX Bicep Curl					</td>

					
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>
						TRX Body Row					</td>

					
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>
						TRX Chest Flyes					</td>

					
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>
						TRX Chest Press					</td>

					
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>
						TRX Hamstring Curl					</td>

					
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>
						TRX Lunge and Row					</td>

					
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>
						TRX Lunges					</td>

					
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>
						TRX Pike Press					</td>

					
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>
						TRX Plank					</td>

					
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>
						TRX Push Up					</td>

					
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>
						TRX Side Plank					</td>

					
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>
						TRX Single Leg Squats					</td>

					
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>
						TRX Squats					</td>

					
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>
						TRX Triceps Extensions					</td>

					
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>
						TRX Y Flyes					</td>

					
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
				</tr>
								<tr>
					<td colspan="4">TAX and Cardio</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>
						How To Combine TRX And Cardio					</td>

					
					<td> </td>
					<td><span><i></i> 00:03:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>
						TRX Cardio Routine					</td>

					
					<td> </td>
					<td><span><i></i> 00:03:00</span></td>
				</tr>
								<tr>
					<td colspan="4">Boosting Your Results</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>
						Boosting Your Results Overview					</td>

					
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>
						Step By Step Muscle Building Formula					</td>

					
					<td> </td>
					<td><span><i></i> 00:08:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>
						Should You Train Fasted?					</td>

					
					<td> </td>
					<td><span><i></i> 00:06:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>
						Best Beginner Supplements					</td>

					
					<td> </td>
					<td><span><i></i> 00:04:00</span></td>
				</tr>
								<tr>
					<td colspan="4">Certificate of Achievement</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>
						Certificate of Achievement					</td>

					
					<td> </td>
					<td><span><i></i> 00:00:00</span></td>
				</tr>
								<tr>
					<td colspan="4">Get Your Insurance Now</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>
						Get Your Insurance Now					</td>

					
					<td> </td>
					<td><span><i></i> 00:00:00</span></td>
				</tr>
								<tr>
					<td colspan="4">Feedback</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>
						Feedback					</td>

					
					<td> </td>
					<td><span><i></i> 00:00:00</span></td>
				</tr>
				</tbody></table></div>

			</div>

Muscle Building - Bodyweight Workout

<div>
					<div>
								<section>
						<div>
							<div>
					<div>
			<div>
							<div>
						<div>
				<div>
					</div>
				</div>
						</div>
					</div>
		</div>
								</div>
					</div>
		</section>
							</div>
				</div>
			<p><span>Stretching is not the most exciting part of your workout process, and as it doesn't really burn many calories, most people tend to neglect proper stretching exercises or avoid doing any. But it is not just about burning calories through extensive workouts and diet programs.</span></p>
<p><b>So, why should we stretch? </b><span> It is crucial to do stretching regularly to enable your body adequate flexibility and build a healthy posture. </span><span>Stretching is scientifically proven to improve posture, allows your muscles to be flexible, and increase range of motion. It also reduces muscular tension and risk to physical activity-related injury.</span></p>
<p><span>This </span><b>Complete Stretching</b><span> course is designed to help you understand the benefits of stretching and the proper stretching techniques you can incorporate into your schedule to help you improve flexibility, improve functional performance and make your physical activities more efficient and safe.</span></p>
<p><span>To help you with it, our expert fitness coach</span><span> will guide you through</span><b> 30+ stretching exercises </b><span>in a simple, comprehensive </span><b>step-by-step process.</b></p>
<p><span>This course is the</span><b> only stretching exercise guide you will ever need </b><span>to be able to </span><span>perform daily stretching routines that are simple, safe yet highly effective</span><span> to actually follow through</span> <span>using proven </span><b>science-based techniques.</b></p>
<h3><strong>What you'll learn</strong></h3>
<ul>
<li><span>Increase Flexibility</span></li>
<li><span>Improve Posture</span></li>
<li><span>Do The Right Stretches For ALL Important Muscle Groups</span></li>
<li><span>Stretching Safety &amp; Correct Form</span></li>
<li><span>Know The Difference Between Static &amp; Dynamic Stretching</span></li>
<li><span>How To Stretch For Muscle Growth</span></li>
<li><span>How To Warm Up Correctly Before You Stretch</span></li>
</ul>
<h3><strong>Who is this Course for?</strong></h3>
<p><span>If you are a health enthusiast, athlete, planning to get fitter,  happier, or anyone looking for safe stretching exercises, this course is perfect for you. </span></p>
<p><span>It is also will help physical trainers who want to have a deeper understanding of the science behind stretching and various stretching techniques to benefit from.</span></p>
<h3><strong>Requirements</strong></h3>
<ul>
<li><span>Fitness Mat, Rug, or a Soft surface</span><span> to perform the exercise on.</span></li>
<li><span>No specific qualifications are required. </span></li>
<li><span>No prior health or fitness knowledge is assumed. </span></li>
<li><span>Fully accessible from any internet-enabled smart device.</span></li>
</ul>
<h3><strong>Career Path</strong></h3>
<p><span>A healthy body equals a healthy mind. And in contemporary business, physical fitness is perceived as a plus point in many professions. With a better physical self, you will be able to deal with the daily stress that modern life brings.</span></p>
<p><span>The Internationally recognized CPD Accredited certification received upon course completion will boost up your resume if you are a working professional in the physical health sector or willing to pursue one.</span></p><table>				<tbody><tr>
					<td colspan="4">Introduction</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Introduction And Course Overview</td>
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
				</tr>
								<tr>
					<td colspan="4">Why Everyone Should Stretch</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Why Everyone Should Stretch</td>
					<td> </td>
					<td><span><i></i> 00:04:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>7 Most Common Stretching Mistakes</td>
					<td> </td>
					<td><span><i></i> 00:04:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Stretching Safety</td>
					<td> </td>
					<td><span><i></i> 00:04:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Static Stretching vs. Dynamic Stretching</td>
					<td> </td>
					<td><span><i></i> 00:05:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Daily Stretching Routine</td>
					<td> </td>
					<td><span><i></i> 00:03:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Your Stretching Routine &amp; Strength Training</td>
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>How To Warm Up Before Lifting Weights</td>
					<td> </td>
					<td><span><i></i> 00:03:00</span></td>
				</tr>
								<tr>
					<td colspan="4">Dynamic Stretching Exercises</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Arm Cicles Slow</td>
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Large Arm Circles</td>
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Jumping Jacks</td>
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Shoulder Fron Raise</td>
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Side Lateral Raises</td>
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Hip Circles</td>
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Knee Tucks</td>
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Squat</td>
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Walking Lunges</td>
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Side Lunge With Twist</td>
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Leg Swings</td>
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Double Leg Butt Kick</td>
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Normal Butt Kicks</td>
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
				</tr>
								<tr>
					<td colspan="4">Static Stretching Exercises</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Bent Over Lat Stretch</td>
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Neck Side bend</td>
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Standing Shoulder Stretch</td>
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Towel Tricep Stretch</td>
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Standing Pec Stretch</td>
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Bicep Stretch</td>
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Lying Abdominal Stretch</td>
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Seated Back Twist</td>
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Hip Abductor Stretch</td>
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Quad stretch</td>
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Hamstring Stretch</td>
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Calf Stretch</td>
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Gluteal Stretch</td>
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
				</tr>
								<tr>
					<td colspan="4">Outro</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Outro</td>
					<td> </td>
					<td><span><i></i> 00:02:00</span></td>
				</tr>
				</tbody></table>

Health & Fitness

Exercises

Stretching Exercise

Fitness

Complete Stretching: 30+ Exercises For Flexibility & Posture

<div>
					<div>
								<section>
						<div>
							<div>
					<div>
			<div>
							<div>
						<div>
				<div>
					</div>
				</div>
						</div>
					</div>
		</div>
								</div>
					</div>
		</section>
							</div>
				</div>
			<p><b>TRX</b><span> or </span><b>Total Body Resistance Exercise</b><span> is a fun and highly effective method to build strength, flexibility, balance, and endurance.  TRX uses your body weight and gravitational force to work on different areas of your body such as, your core, back, shoulders, leg, and arms; that's difficult to achieve with conventional gym workouts.</span></p>
<p><span>This course is more than the conventional exercise and tips, it will explain to you the science behind the TRX workout program and how to utilize your body features through the step-by-step extensively developed exercises. </span><span>As the exercises require minimal tools (all you need is a TRX strap), its all more convenient if you want to do the exercise in any location you feel comfortable at.</span></p>
<p><span>To help you through the process, celebrity fitness expert </span><b>Felix Harder </b><span>will guide you through the TRX program in a simple, comprehensive manner. </span></p>
<p><b>Felix Harder is a certified fitness coach, nutritionist, and author of numerous best-selling fitness practice books on Amazon.</b><span> Felix has been guiding over 20,000 global students with proven science-based</span><b> muscle-building strategies,</b> <b>fat loss diets, nutrition plans, </b><span>and </span><b>fitness routines</b><span>. His ultimate goal is to help people to live a</span><b> fitter, healthier, and happier life.</b></p>
<p><span>This course will also help you set up the perfect TRX exercise techniques that suit your body and lifestyle. This course is the</span><b> only TRX workout guide you will ever need </b><span>to be able to actually follow through the routines to </span><b>build your dream body </b><span>using proven </span><b>science-based techniques.</b></p>
<h3><strong>What you'll learn</strong></h3>
<ul>
<li><span>Build Muscle And Lose Fat With TRX Bodyweight Exercises</span></li>
<li><span>Learn The Science Behind Building A Great Physique And Successful Dieting</span></li>
<li><span>Perfom The Exercises With Perfect Form (Exercise Videos Included)</span></li>
</ul>
<h3><strong>Who is this Course for?</strong></h3>
<p><span>This TRX bodyweight management course is designed for anyone who is looking for alternative and effective options for conventional and equipment-heavy gym workouts. If you are a health enthusiast, planning to get fitter,  happier, or anyone looking to build muscle without gaining fat, this course is perfect for you. </span></p>
<p><span>It is also will help physical trainers who want to have a deeper understanding of the science behind TRX  program and weight loss process.</span></p>
<h3><strong>Requirements</strong></h3>
<ul>
<li><span>A pair of TRX straps any convenient location to exercise.</span></li>
<li><span>No specific qualifications are required. </span></li>
<li><span>No prior health or fitness knowledge is assumed. </span></li>
<li><span>Fully accessible from any basic smart device.</span></li>
</ul>
<h3><strong>Career Path</strong></h3>
<p><span>A healthy body equals a healthy mind. And in contemporary business, physical fitness is perceived as a plus point in many professions. With a better physical self, you will be able to deal with the daily stress that modern life brings.</span></p>
<p><span>The Internationally recognized CPD Accredited certification received upon course completion will boost up your resume if you are a working professional in the physical health sector or willing to pursue one.</span></p><table>				<tbody><tr>
					<td colspan="4">Introduction</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Introduction &amp; What you will learn</td>
					<td><span>FREE</span> </td>
					<td><span><i></i> 00:02:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>TRX explained: Why it can be better than normal exercise</td>
					<td><span>FREE</span> </td>
					<td><span><i></i> 00:02:00</span></td>
				</tr>
								<tr>
					<td colspan="4">TRX Fundamentals</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Who is TRX for?</td>
					<td> </td>
					<td><span><i></i> 00:03:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>What are the benefits of TRX?</td>
					<td> </td>
					<td><span><i></i> 00:03:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Most common TRX mistakes</td>
					<td> </td>
					<td><span><i></i> 00:03:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>How to set up your TRX trainer system</td>
					<td> </td>
					<td><span><i></i> 00:03:00</span></td>
				</tr>
								<tr>
					<td colspan="4">Your TRX Workout</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>The TRX Workout Plan</td>
					<td> </td>
					<td><span><i></i> 00:04:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>How to progress with your TRX workout</td>
					<td> </td>
					<td><span><i></i> 00:05:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>The right warm up</td>
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Dynamic stretching routine</td>
					<td> </td>
					<td><span><i></i> 00:03:00</span></td>
				</tr>
								<tr>
					<td colspan="4">Exercise Videos</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Compound vs isolation exercises</td>
					<td> </td>
					<td><span><i></i> 00:02:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>TRX Bicep Curl</td>
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>TRX Body Row</td>
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>TRX Chest Flyes</td>
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>TRX Chest Press</td>
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>TRX Hamstring Curl</td>
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>TRX Lunge and Row</td>
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>TRX Lunges</td>
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>TRX Pike Press</td>
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>TRX Plank</td>
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>TRX Push Up</td>
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>TRX Side Plank</td>
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>TRX Single Leg Squats</td>
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>TRX Squats</td>
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>TRX Triceps Extensions</td>
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>TRX Y Flyes</td>
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
				</tr>
								<tr>
					<td colspan="4">TRX And Cardio</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>How to combine TRX and Cardio</td>
					<td> </td>
					<td><span><i></i> 00:04:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>TRX Cardio routine</td>
					<td> </td>
					<td><span><i></i> 00:03:00</span></td>
				</tr>
								<tr>
					<td colspan="4">Boosting Your Results</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Boosting your results overview</td>
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Step by step muscle building formula</td>
					<td> </td>
					<td><span><i></i> 00:09:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Best Beginner Supplements</td>
					<td> </td>
					<td><span><i></i> 00:04:00</span></td>
				</tr>
				</tbody></table>

Fitness Boxing

TRX Bodyweight Workout: Build Muscle And Lose Fat At Home

<h3><b>Overview</b></h3>
<p><b>Uplift Your Career &amp; Skill Up to Your Dream Job - Learning Simplified From Home!</b></p>
<p><span>Kickstart your career &amp; boost your employability by helping you discover your skills, talents and interests with our special </span><b>TRX Bodyweight Workout - Fat Loss &amp; Muscle Building Training </b><span>Course. You'll create a pathway to your ideal job as this course is designed to uplift your career in the relevant industry. It provides professional training that employers are looking for in today's workplaces.</span></p>
<p><span>The </span><b>TRX Bodyweight Workout - Fat Loss &amp; Muscle Building Training </b><span>Course is one of the most prestigious training offered at StudyHub and is highly valued by employers for good reason. This </span><b>TRX Bodyweight Workout - Fat Loss &amp; Muscle Building Training </b><span>Course has been designed by industry experts to provide our learners with the best learning experience possible to increase their understanding of their chosen field.</span></p>
<p><span>This </span><b>TRX Bodyweight Workout - Fat Loss &amp; Muscle Building Training </b><span>Course, like every one of Study Hub's courses, is meticulously developed and well researched. Every one of the topics is divided into elementary modules, allowing our students to grasp each lesson quickly.</span></p>
<p><span>At StudyHub, we don't just offer courses; we also provide a valuable teaching process. When you buy a course from StudyHub, you get unlimited Lifetime access with 24/7 dedicated tutor support.</span></p>
<h3><b>Why buy this TRX Bodyweight Workout - Fat Loss &amp; Muscle Building Training?</b></h3>
<ol>
<li><span>Unlimited access to the course for forever</span></li>
<li><b>Digital Certificate, Transcript, student ID</b><span> all included in the price</span></li>
<li><span>Absolutely no hidden fees</span></li>
<li><span>Directly receive </span><b>CPD </b><span>accredited qualifications after course completion</span></li>
<li><span>Receive one to one assistance on every weekday from professionals</span></li>
<li><span>Immediately receive the PDF certificate after passing</span></li>
<li><span>Receive the original copies of your certificate and transcript on the next working day</span></li>
<li><span>Easily learn the skills and knowledge from the comfort of your home</span></li>
</ol>
<h3><b>Certification</b></h3>
<p><span>After studying the course materials of the </span><b>TRX Bodyweight Workout - Fat Loss &amp; Muscle Building Training</b><span> there will be a written assignment test which you can take either during or at the end of the course. After successfully passing the test you will be able to claim the pdf certificate for £5.99. Original Hard Copy certificates need to be ordered at an additional cost of £9.60.</span></p>
<h3><b>Who is this course for?</b></h3>
<p><span>This </span><b>TRX Bodyweight Workout - Fat Loss &amp; Muscle Building Training</b><span> course is ideal for</span></p>
<ul>
<li><span>Students</span></li>
<li><span>Recent graduates</span></li>
<li><span>Job Seekers</span></li>
<li><span>Anyone interested in this topic</span></li>
<li><span>People already working in the relevant fields and want to polish their knowledge and skill.</span></li>
</ul>
<h3><b>Prerequisites</b></h3>
<p><span>This </span><b>TRX Bodyweight Workout - Fat Loss &amp; Muscle Building Training</b><span> does not require you to have any prior qualifications or experience. You can just enrol and start learning.This </span><b>TRX Bodyweight Workout - Fat Loss &amp; Muscle Building Training</b><span> was made by professionals and it is compatible with all PC's, Mac's, tablets and smartphones. You will be able to access the course from anywhere at any time as long as you have a good enough internet connection.</span></p>
<h3><b>Career path</b></h3>
<p><span>As this course comes with multiple courses included as bonus, you will be able to pursue multiple occupations. This </span><b>TRX Bodyweight Workout - Fat Loss &amp; Muscle Building Training </b><span>is a great way for you to gain multiple skills from the comfort of your home.</span></p><div>
				<h3>
	<span>Course Curriculum</span>
</h3>

<div>
<table width="100%">				<tbody><tr>
					<td colspan="4"> Introduction</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Introduction &amp; What you will learn</td>
					<td> </td>
					<td><span><i></i> 00:02:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>TRX explained: Why it can be better than normal exercise</td>
					<td> </td>
					<td><span><i></i> 00:02:00</span></td>
				</tr>
								<tr>
					<td colspan="4">TRX Fundamentals</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Who is TRX for?</td>
					<td> </td>
					<td><span><i></i> 00:04:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>What are the benefits of TRX?</td>
					<td> </td>
					<td><span><i></i> 00:03:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Most common TRX mistakes</td>
					<td> </td>
					<td><span><i></i> 00:03:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>How to set up your TRX trainer system</td>
					<td> </td>
					<td><span><i></i> 00:03:00</span></td>
				</tr>
								<tr>
					<td colspan="4">Your TRX Workout</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>The TRX Workout Plan</td>
					<td> </td>
					<td><span><i></i> 00:04:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>How to progress with your TRX workout</td>
					<td> </td>
					<td><span><i></i> 00:05:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>The right warm up</td>
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Dynamic stretching routine</td>
					<td> </td>
					<td><span><i></i> 00:03:00</span></td>
				</tr>
								<tr>
					<td colspan="4">Exercise Videos</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Compound vs isolation exercises</td>
					<td> </td>
					<td><span><i></i> 00:02:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>TRX Biceps Curl</td>
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>TRX Body Row</td>
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>TRX Chest Flyes</td>
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>TRX Chest Press</td>
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>TRX Hamstring Curl</td>
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>TRX Lunge and Row</td>
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>TRX Lunges</td>
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>TRX Pike Press</td>
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>TRX Plank</td>
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>TRX Push Up</td>
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>TRX Side Plank</td>
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>TRX Single Leg Squats</td>
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>TRX Squats</td>
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>TRX Triceps Extensions</td>
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>TRX Y Flyes</td>
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
				</tr>
								<tr>
					<td colspan="4">TRX And Cardio</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>How to combine TRX and Cardio</td>
					<td> </td>
					<td><span><i></i> 00:04:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>TRX Cardio routine</td>
					<td> </td>
					<td><span><i></i> 00:03:00</span></td>
				</tr>
								<tr>
					<td colspan="4">Boosting Your Results</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Boosting your results overview</td>
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Step by step muscle building formula</td>
					<td> </td>
					<td><span><i></i> 00:09:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Best Beginner Supplements</td>
					<td> </td>
					<td><span><i></i> 00:04:00</span></td>
				</tr>
				</tbody></table></div>

			</div>

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