Description

This course will help you to unlock your potential as a certified fitness trainer. You will learn in-depth knowledge about various exercises and the science behind, anatomy, personalised workout designing and many more to excel in guiding clients towards their fitness goals.

This Course At A Glance

Accredited by CPD UK
Endorsed by Quality Licence Scheme
Recognise the roles and responsibilities of a fitness coach
Gain knowledge about the basics of human anatomy
Understand body composition, exercise physiology, nutrition, and supplementation
Gain practical skills and technical knowledge in coaching your clients
Recognise the two types of muscles fibres and understand muscles contractions
Gain knowledge about the nervous system and the cardiovascular system
Determine the strength and fitness levels of your clients
Identify methods and processes of designing personal training regimes for special clients
Demonstrate good communications skills, patience, and composure to interact with different clients
Acquire knowledge about muscle building and fat loss formula
Learn techniques to create the perfect resistance training
Know how to design healthy diet charts and work out a plan for clients
Recognise the various types of cardio and weight training
Debunk the myths regarding weight loss exercises
Demonstrate the core fundamentals of flexibility and the common stretching mistakes
Understand the difference between static and dynamic stretching

Fitness Trainer Training Course Overview

This Fitness Trainer Course is ideal for individuals who are planning to pursue fitness as a career, who are fitness conscious or anyone who wants to learn the nuances of health and fitness. Aspiring health professionals who wish to enter the fitness industry or maintain a healthy lifestyle will also benefit from taking this course.

This course will enhance your skills and expertise to plan and deliver tailored fitness programs for your clients. This course will equip you with all the skills necessary to assist people in achieving their fitness goals, whether those goals involve gaining muscle, losing fat, or simply leading an active lifestyle.

You will gain essential knowledge about anatomy which includes, the nervous system, bones and joints, muscular system, muscle fibres and cardiovascular system. This course also covers various resistance training, cardio and endurance training, flexibility and exercise instructions in detail.

Upon successful completion of this Fitness Trainer Course, you will be equipped with adequate skills, knowledge, competitive edge and confidence to pursue your fitness goals and a career in the fitness industry.

Who should take this course?

This Fitness Trainer Course is primarily aimed at:

Fitness trainer
Gym trainers
Fitness model
Fitness enthusiast
Health professionals
Aspiring fitness coach
Anyone who wants to lead a healthy life
Anyone who is interested in learning how to design a fitness workout plan

However, this course is not restricted to any single profession or field of work. This course can also benefit anyone who wants to learn more about fitness in order to achieve their own fitness goals.

Entry Requirements

There are no academic entry requirements for this Fitness Trainer Course, and it is open to students of all academic backgrounds.
However, you are required to have a laptop/desktop/tablet or smartphone and a good internet connection.

Assessment Method

This Fitness Trainer Course assesses learners through multiple-choice questions (MCQs). Upon successful completion of the modules, learners must answer MCQs to complete the assessment procedure. Through the MCQs, it is measured how much a learner could grasp from each section. In the assessment pass mark is 60%.

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Course Curriculum

Introduction

Introduction & What You Will Learn

How To Get Your Certificate

Get to know your instructor

The Roles & Responsibilities Of A Fitness Coach

Anatomy

Anatomy Introduction

Nervous System

Bones & Joints

Muscular System

The 2 Types Of Muscle Fibers

Muscle Contractions Explained

Muscle Agonist & Anatagonist

Cardiovascular System

Client Assessment

Client Assessment Intro

The Client Interview

Fitness Assessment

Harvard Step Test

Strength Test: How To Estimate Your 1 Rep Max

Resistance Training

Bodyweight Training vs Weight Training

Bodyweight Fundamentals

Muscle Building Formula

Fat Loss Formula

Hypertrophy Explained: The 3 Types Of Muscle Growth

Weight Training Fundamentals

Progressive Overload

How To Create The Perfect Resistance Training

The 4 Fundamental Exercises For Muscle Growth

How To Warm Up Before Lifting Weights

Exercise Instruction Videos

Bench Press

Squats

Deadlift

Overhead Press / Military Press

Barbell Row

Push-Ups

Bodyweight Squat

Lunges

Pull-Up

Cardio & Endurance Training

Cardio Introduction

The Different Types Of Cardio

Creating The Right Cardio Workout

How To Measure Heart Rate During A Workout

Weight Loss Exercising Myths

Cardio vs Weight Training - Which Is Better For Weight Loss

Cardio For Weight Loss

HIIT Explained

How To Warm Up Correctly

Flexibility

Flexibility Introduction

Most Common Stretching Mistakes

Static vs Dynamic Stretching

Sample Stretching Routine

Supplementary Resources

Supplementary Resources -Fitness Trainer

Assessment

Assessment - Fitness Trainer

Recognised Accreditation

CPD Certification Service

This course is accredited by continuing professional development (CPD). CPD UK is globally recognised by employers, professional organisations, and academic institutions, thus a certificate from CPD Certification Service creates value towards your professional goal and achievement. CPD certificates are accepted by thousands of professional bodies and government regulators here in the UK and around the world. Many organisations look for employees with CPD requirements, which means, that by doing this course, you would be a potential candidate in your respective field.

Quality Licence Scheme Endorsed

The Quality Licence Scheme is a brand of the Skills and Education Group, a leading national awarding organisation for providing high-quality vocational qualifications across a wide range of industries. It will give you a competitive advantage in your career, making you stand out from all other applicants and employees.

Certificate of Achievement

Endorsed Certificate from Quality Licence Scheme

After successfully passing the MCQ exam you will be eligible to order the Endorsed Certificate by Quality Licence Scheme. The Quality Licence Scheme is a brand of the Skills and Education Group, a leading national awarding organisation for providing high-quality vocational qualifications across a wide range of industries. It will give you a competitive advantage in your career, making you stand out from all other applicants and employees. There is a Quality Licence Scheme endorsement fee to obtain an endorsed certificate which is Â£65.

Certificate of Achievement from Lead Academy

After successfully passing the MCQ exam you will be eligible to order your certificate of achievement as proof of your new skill. The certificate of achievement is an official credential that confirms that you successfully finished a course with Lead Academy. Certificate can be obtained in PDF version at a cost of Â£12, and there is an additional fee to obtain a printed copy certificate which is Â£35.

FAQs

Is CPD a recognised qualification in the UK?

CPD is globally recognised by employers, professional organisations and academic intuitions, thus a certificate from CPD Certification Service creates value towards your professional goal and achievement. CPD-certified certificates are accepted by thousands of professional bodies and government regulators here in the UK and around the world.

Are QLS courses recognised?

Although QLS courses are not subject to Ofqual regulation, they must adhere to an extremely high level that is set and regulated independently across the globe. A course that has been approved by the Quality Licence Scheme simply indicates that it has been examined and evaluated in terms of quality and fulfils the predetermined quality standards.

When will I receive my certificate?

For CPD accredited PDF certificate it will take 24 hours, however for the hardcopy CPD certificate takes 5-7 business days and for the Quality License Scheme certificate it will take 7-9 business days.

Can I pay by invoice?

Yes, you can pay via Invoice or Purchase Order, please contact us at info@lead-academy.org for invoice payment.

Can I pay via instalment?

Yes, you can pay via instalments at checkout.

How to take online classes from home?

Our platform provides easy and comfortable access for all learners; all you need is a stable internet connection and a device such as a laptop, desktop PC, tablet, or mobile phone. The learning site is accessible 24/7, allowing you to take the course at your own pace while relaxing in the privacy of your home or workplace.

Does age matter in online learning?

No, there is no age limit for online learning. Online learning is accessible to people of all ages and requires no age-specific criteria to pursue a course of interest. As opposed to degrees pursued at university, online courses are designed to break the barriers of age limitation that aim to limit the learner's ability to learn new things, diversify their skills, and expand their horizons.

When I will get the login details for my course?

After successfully purchasing the course, you will receive an email within 24 hours with the login details of your course. Kindly check your inbox, junk or spam folder, or you can contact our client success team via info@lead-academy.org

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Fitness Trainer Training Course

By Lead Academy

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