Description

Highlights of the Course

Course Type: Online Learning

Duration: 2 Hours 49 Minutes

Tutor Support: Tutor support is included

Customer Support: 24/7 customer support is available

Quality Training: The course is designed by an industry expert

Recognised Credential: Recognised and Valuable Certification

Completion Certificate: Free Course Completion Certificate Included

Instalment: 3 Installment Plan on checkout

What you will learn from this course?

Gain comprehensive knowledge about personal trainer or fitness trainer

Understand the core competencies and principles of personal trainer or fitness trainer

Explore the various areas of personal trainer or fitness trainer

Know how to apply the skills you acquired from this course in a real-life context

Become a confident and expert fitness coach

Fitness Trainer Course

Master the skills you need to propel your career forward in personal trainer or fitness trainer. This course will equip you with the essential knowledge and skillset that will make you a confident fitness coach and take your career to the next level. This comprehensive fitness trainer course is designed to help you surpass your professional goals. The skills and knowledge that you will gain through studying this fitness trainer course will help you get one step closer to your professional aspirations and develop your skills for a rewarding career.

This comprehensive course will teach you the theory of effective personal trainer or fitness trainer practice and equip you with the essential skills, confidence and competence to assist you in the personal trainer or fitness trainer industry. You'll gain a solid understanding of the core competencies required to drive a successful career in personal trainer or fitness trainer. This course is designed by industry experts, so you'll gain knowledge and skills based on the latest expertise and best practices. This extensive course is designed for fitness coach or for people who are aspiring to specialise in personal trainer or fitness trainer.

Enrol in this fitness trainer course today and take the next step towards your personal and professional goals. Earn industry-recognised credentials to demonstrate your new skills and add extra value to your CV that will help you outshine other candidates.

Who is this Course for?

This comprehensive fitness trainer course is ideal for anyone wishing to boost their career profile or advance their career in this field by gaining a thorough understanding of the subject. Anyone willing to gain extensive knowledge on this personal trainer or fitness trainer can also take this course.

Whether you are a complete beginner or an aspiring professional, this course will provide you with the necessary skills and professional competence, and open your doors to a wide number of professions within your chosen sector.

Entry Requirements

This fitness trainer course has no academic prerequisites and is open to students from all academic disciplines. You will, however, need a laptop, desktop, tablet, or smartphone, as well as a reliable internet connection.

Assessment

This fitness trainer course assesses learners through multiple-choice questions (MCQs). Upon successful completion of the modules, learners must answer MCQs to complete the assessment procedure. Through the MCQs, it is measured how much a learner could grasp from each section. In the assessment pass mark is 60%.

Advance Your Career

This fitness trainer course will provide you with a fresh opportunity to enter the relevant job market and choose your desired career path. Additionally, you will be able to advance your career, increase your level of competition in your chosen field, and highlight these skills on your resume.

Recognised Accreditation

This course is accredited by continuing professional development (CPD). CPD UK is globally recognised by employers, professional organisations, and academic institutions, thus a certificate from CPD Certification Service creates value towards your professional goal and achievement.

The Quality Licence Scheme is a brand of the Skills and Education Group, a leading national awarding organisation for providing high-quality vocational qualifications across a wide range of industries.

What is CPD?

Employers, professional organisations, and academic institutions all recognise CPD, therefore a credential from CPD Certification Service adds value to your professional goals and achievements.

Benefits of CPD

Improve your employment prospects

Boost your job satisfaction

Promotes career advancement

Enhances your CV

Provides you with a competitive edge in the job market

Demonstrate your dedication

Showcases your professional capabilities

What is IPHM?

The IPHM is an Accreditation Board that provides Training Providers with international and global accreditation. The Practitioners of Holistic Medicine (IPHM) accreditation is a guarantee of quality and skill.

Benefits of IPHM

It will help you establish a positive reputation in your chosen field

You can join a network and community of successful therapists that are dedicated to providing excellent care to their client

You can flaunt this accreditation in your CV

It is a worldwide recognised accreditation

What is Quality Licence Scheme?

This course is endorsed by the Quality Licence Scheme for its high-quality, non-regulated provision and training programmes. The Quality Licence Scheme is a brand of the Skills and Education Group, a leading national awarding organisation for providing high-quality vocational qualifications across a wide range of industries.

Benefits of Quality License Scheme

Certificate is valuable

Provides a competitive edge in your career

It will make your CV stand out

Course Curriculum

Introduction
	Introduction & What You Will Learn	00:02:00
	How To Get Your Certificate	00:01:00
	Get to know your instructor	00:04:00
	The Roles and Responsibilities of a Fitness Coach	00:02:00
Anatomy
	Anatomy Introduction	00:01:00
	Nervous System	00:01:00
	Bones & Joints	00:01:00
	Muscular System	00:01:00
	The 2 Types Of Muscle Fibers	00:03:00
	Muscle Contractions Explained	00:02:00
	Muscle Agonist & Anatagonist	00:01:00
	Cardiovascular System	00:02:00
Client Assessment
	Client Assessment intro	00:01:00
	The Client Interview	00:02:00
	Fitness Assessment	00:03:00
	Harvard Step Test	00:02:00
	Strength Test: How To Estimate Your 1 Rep Max	00:04:00
Client Assessment
	Resistance Training Overview	00:01:00
	Phase 5: Deliver the work	00:02:00
	Bodyweight Training vs Weight Training	00:02:00
	Bodyweight Fundamentals	00:02:00
	Muscle Building Formula	00:08:00
	Fat Loss Formula	00:06:00
	Hypertrophy Explained: The 3 Types Of Muscle Growth	00:03:00
	Weight Training Fundamentals	00:03:00
	Progressive Overload	00:02:00
	How To Create The Perfect Resistance Training	00:08:00
	The 4 Fundamental Exercises For Muscle Growth	00:02:00
	How To Warm Up Before Lifting Weights	00:03:00
Exercise Instruction Videos
	Bench Press	00:01:00
	Squats	00:01:00
	Deadlift	00:01:00
	Overhead Press / Military Press	00:01:00
	Barbell Row	00:01:00
	Lat Pulldown	00:01:00
	Bicep Hammer Curls	00:01:00
	Tricep Push-Down	00:01:00
	Push-Ups	00:01:00
	Bodyweight Squat	00:01:00
	Lunges	00:01:00
	Pull-Up	00:01:00
	Chin-Up	00:01:00
Cardio & Endurance Training
	Cardio Introduction	00:01:00
	The Different Types of Cardio	00:02:00
	Creating The Right Cardio Workout	00:04:00
	How To Measure Heart Rate During A Workout	00:02:00
	Weight Loss Exercising Myths	00:07:00
	Cardio vs Weight Training - Which Is Better For Weight Loss	00:06:00
	Cardio For Weight Loss	00:04:00
	HIIT Explained	00:07:00
	Sample HIIT Workout	00:19:00
	How To Warm Up Correctly	00:02:00
Flexibility
	Flexibility Introduction	00:01:00
	Most Common Stretching Mistakes	00:04:00
	Static vs Dynamic Stretching	00:05:00
	Sample Stretching Routine	00:02:00
Certificate of Achievement
	Certificate of Achievement	00:00:00
Get Your Insurance Now
	Get Your Insurance Now	00:00:00
Feedback
	Feedback	00:00:00

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