Discover practical ways to reduce stress, improve motivation and handle challenges with greater ease.
10 QLS Endorsed Courses for Counselling Complete | 10 Endorsed Certificates Included | Life Time Access
The course gives you practical tools and actions to begin leading inclusively with immediate effect. You will strengthen your relationships with others, build your awareness of unconscious bias, develop your critical thinking skills, and become a senior advocate for inclusive workplace cultures. You can expect to see the results of a more inclusive culture, both internally and externally, very quickly.
This is a comprehensive course on the role emotions play in developing your ability to cope with stress and pressure. In this course, we will explore the role of emotions in management, how and why they contain vital bits of information that can help you manage stress more effectively. You will be able to identify what can help you and what can hinder you in your daily routines. An understanding of the moods, environments and situations that impact upon your performance, for better or worse, helps you to develop strategies to cope.
Build confidence and positivity using techniques from the worlds of neuroscience, positive psychology and mindfulness.