Get a 10% discount on your first order when you use this promo code at checkout: MAY24BAN3X
The Jade Lady is another name for the Kundalini Shakti. This kriya uses hand and arm movements, coordinated with the breath to harmonise the prānic force and direct it inward for the subtle practices of hatha yoga
Hatha yoga tuition in the style of shadow yoga, includes asana (yoga postures) and a meditative aspect using mantra and a focus on the breath
Online courses in the shadow yoga preludes with recognised shadow yoga teacher
A gentle yoga class that goes into detail about the energetic channels of the legs and how we can work with them in practice.
A gentle but deep yoga practice that will help you connect on a more subtle, energetic level
Sarah B Yoga classes online. Alignment based yoga.