Yoga Module 3 - Jade Lady Waving (1:1)

Description

1:1 tuition

Path to Nrtta Sadhana Programme - part 2 of 4

This module consists of 2 x 60 min classes. 

The Jade Lady Waving is a kriyā (process) consisting of swaying, waving, and spiralling motions of the hand and arms, coordinated with the breath and driven by the power that lies deep within the lower abdominal region. It is used for harmonising the prānic force and directing it inward, where it can be cultivated for the more subtle practices of hatha yoga.

The Jade Lady is another name for the Kundalini Shakti.

• The module will commence with a seated warm-up, followed by a short āsana vinyāsa suitable for this practice, though it can be used with your regular āsana vinyāsa once you have completed the course
  
  • Having completed yoga module 2, you will have already been given a personalised āsana practice
  • I will guide you with the integration of this kriyā with your personalised āsana vinyāsa

Note: students wishing to proceed with this course must be adept with the shadow yoga preludes, having learned them from an approved shadow yoga teacher. Students must also have a well-established āsana practice. 

If you and I are not already acquainted, I would ask that we develop a student/teacher relationship before I accept you onto this course. This can be done via online private class bookings, and by attending in-person group classes and workshops. 

There is no substitute for ‘in real life’ tuition. However, in prohibitive situations where you live in another country and it simply isn't possible to attend in-person classes with me, or another shadow yoga teacher, exceptions could be considered.

• 10% discount p/extra person, p/module for first 3 students (Maximum of 20% discount p/module)
• £5 discount when the module is paid for via BACS
  
• No restriction on group size

•  Although these are private bookings, the dates and times of classes must be committed to upon the commencement of each module and cannot be changed thereafter, extenuating circumstances notwithstanding.