Yoga Module 2 - Āsana & introduction to mantra (1:1)

Description

1:1 tuition

Path to Nrtta Sadhana Programme - part 1 of 4

This module consists of 5 x 75 min classes. The number of classes may be increased as per the requirement of the individual.

• The module will commence with a focus on the 3rd prelude form; Kartikkeya Mandalam, ensuring there is a steady foundation upon which to proceed. It doesn't need to be perfect, but you need to know what you're doing and have the tools to reflect and improve upon it during your self-practice. 
  • If you are not familiar with this, or the other shadow yoga forms, please start with Yoga Module 1.
    
• An individualised āsana vinyāsa (postures linked together in a sequence) will be given according to the students level of experience
• Several simple mantras will be given to help focus the mind inward, whilst preparing for future modules that involve more subtle levels of practice
• One class will focus on rudimentary-level Sanskrit pronunciation. This complements the mantra work and lays a helpful foundation for a future course on Mantra Sadhana.
  

Note: students wishing to proceed with this course must be adept with the shadow yoga preludes, having learned them from an approved shadow yoga teacher. 


If you and I are not already acquainted, I would need to observe your practice before accepting you onto this course; this can be done in a 1:1 private class booking.

Furthermore, proceeding beyond this module requires ‘in real life’ tuition. Prohibitive situations where you live in another country and it simply isn't possible to attend in-person classes with me, or another shadow yoga teacher can be discussed if necessary.

• 10% discount p/extra person, p/module for first 3 students (Maximum of 20% discount p/module)
• £5 discount when the module is paid for via BACS
  
• No restriction on group size

•  Although these are private bookings, the dates and times of classes must be committed to upon the commencement of each module and cannot be changed thereafter, extenuating circumstances notwithstanding.