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Apply£135
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Meditation for Healing Relationships
- 30 Day Money Back Guarantee
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Highlights
Delivered Online
1 hour 15 minutes
Beginner level
Description
6 week online course.
Relationships can be tricky to navigate, especially with those we are closest to. This course will breakdown the reasons why we find some people challenging and what we can do about it to change our relationship dynamics. It will help you uncover your triggers and learn how to handle situations when your buttons are pushed. We will also nurture the relationship we have with ourselves, because it is the foundation for changing our relationship with everyone else.
You will learn a variety of meditation and mindfulness techniques to practise in your own time.
Frequently Asked Questions
Can you attend this course if you don’t know how to meditate?
Yes. You will be given a meditation technique and ongoing guidance as part of this course and no prior experience is necessary.
Will the sessions be recorded?
Yes. Each session will be recorded and you will have access to the replays for 1 year after the course has ended.
What happens if I miss a session or can’t make them all?
The sessions will be recorded so you can watch them in your own time. There will be a WhatsApp group for any questions and to access the replay links.
If I do know how to meditate will this Course still work for me?
Yes. You will be given a meditation technique and other exercises with ongoing guidance. You can also ask questions and receive guidance about any existing meditation techniques you use.
Will this course help me manage my emotions?
Yes. We will learn how to process, balance and release our emotions to stabilise and calm our experience.
Will this course cover how to address challenging people?
Yes. You will provided with many tools and information on how to address challenging relationships.
Will resources be provided to take away and use later?
Yes. There will be course notes for each session and instructions for all meditation and mindfulness techniques and exercises.
Dates
- Meditation for Relationshipsto (6 sessions)Delivered Online
£135
About The Provider
Boundless Meditation
Rickmansworth
We teach meditation and mindfulness with ongoing guidance to keep it simple, effective and easy. Specialising in pain management, for physical, mental or emotional pain. Plus...
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