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Join Me For This 8 Week Qigong and Breathwork Online Course

HARNESSING THE POWER OF THE BREATH

The way we breathe affects everything we do, everything we think and everything we feel. It affects our sleep, our digestion, our immune system, our energy levels, our emotions, our ability to think clearly and our relationships, to name but a few.

In this course we will be combining my passions of Qigong and Breathwork to help bring us into balance so we can move though Autumn into winter full of peace and vitality.

Why Qigong and Breathwork?

Qigong is breathwork (Qi is Breath), it is an amazing way of opening and clearing the body, of making space for our healthy energy to flow. It allows us to stay relaxed and receptive without forcing or pushing. It is easy to learn and naturally attuned to your individual body and how it wants to expand, release and recharge.

Breathwork is simply bringing our conscious attention to our breath and is one of the most powerful ways we have to change our state at any given moment. In the course i will introduce you to eight different breath techniques to help you to breathe better. Commit to just 10mins a day and you’ll be amazed at the results you can achieve.

Everyone is welcome to join the course no matter your experience.

When: 8th October 2024 – 5th December

Tuesday Evenings 6-7pm and Thursday mornings 9-9.30am (via Zoom)

Dates:

Tuesdays 6-7pm: October 8th, 15th, 22nd November 5th, 12th, 19th, 26th, December 3rd.

Thursdays 9-9.30am: October 10th, 17th, 24th, November 7th, 14th, 21st, 28th December 5th.

Price: £110 (Concessions £80: Super concession £60)

What is included:

Eight live 60min evening zoom classes

Eight live 30min morning meditation zoom classes

Access to replays of all classes so you can catch up in your own time.

Learn a Qigong routine for healthy lungs

Learn how to clear the meridian pathways for increased vitality

Learn 8 new powerful breath practices

Access to private Whats App group to share experiences and ask questions

Weekly supporting material for home practice :

– A Weekly video with a guided 10min Breath Practice
– PDF – explanations of each practice
– Key acupuncture points for self massage

What will I get out of the course?

Reconnect with your breath

Learn how to improve your respiration

Learn to regulate your own nervous system

Access deeper body awareness

Less physical tension

Reduced pain

Improved mental clarity

Strengthened immune system

Improved sleep

Improved digestion

Less stress and anxiety, depression and panic attacks

Deepening meditation practice

More energy

Just Breathe

Just Be

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THE ART OF BREATH - Qi-Gong & Breathwork

By Sunhouse

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