Ruth Cooper-Dickson Limited

Ruth Cooper-Dickson is an accredited trauma-informed thrivership and wellbeing coach, and a certified breathwork leader.  She is an experienced positive psychology practitioner specialising in post-traumatic growth.  Ruth integrates breathwork into her coaching, as well as running transformational breathwork classes.

Ruth is focused on helping those who have experienced adverse life situations and difficulties to thrive.  Ruth has her own lived experience of trauma, burnout and mental-ill health diagnosis’ moving through her own recovery to healing journey.  Ruth’s journey prompted her to serve others offering individuals, a safe and sometimes challenging space to focus on what they need to unlock and grow to thrive.

Ruth holds an MSc in Applied Positive Psychology and Coaching Psychology, coupled with accreditation as an EMCC Coaching Practitioner.  Ruth is also a qualified Mental Health First Aid Instructor.  Her academic research sits within the coaching sphere and how it can facilitate the outcome of post-traumatic growth, a topic she speaks and writes about in the media.