Description

Vinyasa Yoga | Yin Yoga | Meditation | Restorative | Mindfulness | Chakra Healing

• What does your mind, body & spirit need from you today?
• What investment in yourself and your energy does the future version of you need you to make for yourself today? 
• What messages is your body sending you?
  

Vinyasa Yoga: 

As series of poses connected by the breath. 

The breath acts as the connection between the mind, body and your emotions as you flow from one pose to the next.

The variations in poses, flow and purpose of the class means that each class offers something new.  

Yin Yoga:

A style of yoga which explores the practice of internal quieting and cleansing, as well as exercising the Yin tissues.

As the elasticity of our connective tissue diminishes with physical activity and aging, Yin is essential for injury prevention and joint health. 

Restorative Yoga:

A restful practice which holds yoga poses for a longer duration using props like yoga bloks, blankets and bolsters. It is a practice of deep relaxation that emphasizes the meditative aspect of yoga and encourages the body to surrender. 

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