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<div> <div> <div>  </div> <div> <b>Quality Guarantee:</b> <p>Promising training excellence, satisfaction gurantee</p> </div> </div> <div> <div>  </div> <div> <p>Accredited by </p> <p>CPD UK &amp; Quality License Scheme</p> </div> </div> <div> <div>  </div> <div> <p>Tutor Support </p> <p>Unlimited support via email, till you complete the course</p> </div> </div> <div> <div>  </div> <div> <b>Recognised Certification:</b> <p>Accepted by thousands of professional bodies </p> </div> </div> <div> <div>  </div> <div> <p>Start Anytime </p> <p>With 1 year access to the course materials</p> </div> </div> <div> <div>  </div> <div> <p>Online Learning </p> <p>Learn from anywhere, whenever you want </p> </div> </div> </div> <div> <p>This fitness trainer course will provide you with the in-depth knowledge of exercise science, anatomy and nutrition, empowering yourself to design personalised workout programs and guide clients towards their fitness goals.</p> <h2><strong>This course at a glance </strong></h2> <ul> <li>Accredited by CPD UK</li> <li>Endorsed by Quality Licence Scheme</li> <li>Identify the tools to achieve fitness goals such as losing muscle fat or living a more active life</li> <li>Gain knowledge about strength training, cardiovascular training, and flexibility</li> <li>Learn how to customise individual exercises for clients depending on their fitness goals</li> <li>Understand the correct postures and movements for essential exercises</li> <li>Learn how to design a healthy diet chart for clients</li> <li>Understand different workout routines and best exercises for each muscle group</li> <li>Know the number of hours you should workout a week</li> <li>Learn how to incorporate flexibility and neuromotor training in the client's workout routine</li> <li>Learn ways and methods to deal with client's pain points and guide them accordingly</li> <li>Understand the components and use of supplements</li> <li>Identify the process of post-workout rest and recovery to heal the body</li> </ul> </div> <div> <h2>Why Personal Trainer / Fitness Instructor Course right for you?</h2> <p>This online personal trainer course/fitness instructor course is crafted for professional trainers and aspiring personal trainers keen to give clients the true answer to their actual needs, as well as for those who want to help people lose their fat and become fit and healthy. You will discover and gain knowledge about the building blocks of effective training programs and how to create your own training programs to benefit both yourself and your clients.</p> <p><strong>Upon successful completion of this course, you will understand the process of formulating a workout routine, determine the strength and fitness level of clients, and learn the concept of resistance training and cardio training. </strong></p> <p><span></span></p> <h2>Personal Trainer / Fitness Instructor Course Details</h2> <div> <h3 id="small-panelsStayOpen-heading653ade4d70a48">  Accredited by  </h3> <div id="panelsStayOpen-collapse653ade4d70a48"> <div> <p> CPD certificates are accepted by thousands of professional bodies and government regulators here in the UK and around the world. Many organisations look for employees with CPD requirements, which means, that by doing this course, you would be a potential candidate in your respective field.</p> <p> </p> <p> The Quality Licence Scheme is a brand of the Skills and Education Group, a leading national awarding organisation for providing high-quality vocational qualifications across a wide range of industries. </p></div> </div> </div> <div> <h3 id="small-panelsStayOpen-heading653ade4d70a59">  Course Curriculum  </h3> <div id="panelsStayOpen-collapse653ade4d70a59"> <div> <p></p> <h4>Introduction</h4> <ul> <li>Introduction</li> <li>Roles &amp; Responsibilities Of A Strength Coach</li> </ul> <h4>The Major Muscle Groups Explained</h4> <ul> <li>Most important Muscle group overview</li> <li>The Different Types of Muscle Fibers</li> <li>Muscle Agonists &amp; Antagonists</li> <li>Quadriceps Explained</li> <li>Hamstrings Explained</li> <li>Calf Muscles Explained</li> <li>Chest Muscles Explained</li> <li>Back Muscles Explained</li> <li>Shoulder Muscles Explained</li> <li>Biceps Explained</li> <li>Triceps Explained</li> <li>Abdominal Muscles Explained</li> </ul> <h4>Muscle Growth Fundamentals</h4> <ul> <li>Common Muscle Growth Myths Debunked</li> <li>Muscle Hypertrophy Explained</li> <li>Progressive Overload</li> <li>How Much Muscle Can You Gain in A Week/Month/Year</li> </ul> <h4>Client Assessment</h4> <ul> <li>Client Interview</li> <li>Estimating 1 Rep Maximum Strength</li> </ul> <h4>Workout Design</h4> <ul> <li>Workout Design Overview</li> <li>Adherence</li> <li>The 4 Most Important Exercises For Beginners</li> <li>How Many Isolation Exercises Should You Do</li> <li>Exercise Order</li> <li>Volume: How Many Sets &amp; Reps</li> <li>Intensity: How Heavy Should You Train</li> <li>How Often Should You Train</li> <li>The Ideal Rest Periods</li> <li>Time Under Tension Explained</li> </ul> <h4>Sample Workouts</h4> <ul> <li>Sample Workouts Intro</li> <li>How To Design A Beginner Workout Plan</li> <li>How To Correctly Warm Up Before Lifting Weights</li> <li>3 Day Beginner Routine</li> <li>4 Day Routine</li> <li>5 Day Routine</li> </ul> <h4>Exercise Videos: Compound Exercises</h4> <ul> <li>Exercise Videos Overview</li> <li>5 Most Important Aspects Of Correct Lifting Form</li> <li>Bench Press</li> <li>Chest Press Machine</li> <li>Squats</li> <li>Deadlift</li> <li>Overhead Press</li> <li>Dumbbell Overhead Press</li> <li>Lat Pulldown</li> <li>Dips</li> <li>Barbell Row</li> <li>Barbell Row (Different Grip)</li> <li>Cable Row</li> <li>Iso Row Machine</li> </ul> <h4>Exercise Videos: Isolation Exercises</h4> <ul> <li>Sample Workouts Intro</li> <li>How To Design A Beginner Workout Plan</li> <li>How To Correctly Warm Up Before Lifting Weights</li> <li>3 Day Beginner Routine</li> <li>4 Day Routine</li> <li>5 Day Routine</li> </ul> <h4>Setting Up A Bodybuilding Diet</h4> <ul> <li>Nutrition Overview</li> <li>Calories Explained</li> <li>How to determine your calorie maintenance level (TDEE)</li> <li>How to track calories</li> <li>Ideal Protein Intake</li> <li>Ideal Carb Intake</li> <li>Ideal Fat Intake</li> <li>What about the Remaining Calories</li> <li>Determining Meal Structure</li> <li>Quality Protein Foods</li> <li>Quality Carb Foods</li> <li>Quality Fat Foods</li> <li>Adjusting Your Diet For Muscle Gains</li> <li>Adjusting Your Diet For Weight Loss</li> <li>The Perfect Pre-Workout Meal</li> <li>The Perfect Post Workout Meal</li> </ul> <h4>Supplements</h4> <ul> <li>Supplements Overview</li> <li>Top 3 Beginner Supplements</li> <li>How To Use Protein Powder</li> <li>How To Use Creatine</li> <li>Beta Alanine</li> <li>BCAAs</li> </ul> <h4>Rest &amp; Recovery</h4> <ul> <li>Recovery Overview</li> <li>Post Workout Recovery Routine</li> <li>How To Break Through A Strength Plateau</li> <li>How To Deload Correctly</li> <li>The importance of sleep</li> <li>6 Tips To Fall Asleep Faster</li> </ul> <h4>FAQ &amp; Miscellaneous</h4> <ul> <li>Should Men &amp; Women Train Differently.</li> <li>What Should You Eat Before Bed To Build Muscle.</li> <li>Does Electric Muscle Stimulation (EMS) Work.</li> <li>What Should You Train On Your First Day At The Gym.</li> </ul> <p> </p></div> </div> </div> <div> <h3 id="small-panelsStayOpen-heading653ade4d70a62">  Who should take this course?  </h3> <div id="panelsStayOpen-collapse653ade4d70a62"> <div> <p></p> <p>This online personal trainer course/fitness trainer course is primarily aimed at:</p> <ul> <li>Gym trainer</li> <li>Fitness Coach</li> <li>Fitness Enthusiasts</li> <li>Personal Trainer</li> <li>Aspiring Personal Trainer</li> <li>Anybody seeking to expand their fitness business</li> <li>Anyone interested in learning how to create a fitness workout routine</li> </ul> <p>However, this course is not restricted to any single profession or field of work. This course can also benefit anyone who wants to learn more about the fitness training regimen in order to incorporate it into their daily routine.</p> <p>Please contact us for more information.</p> <p> </p></div> </div> </div> <div> <h3 id="small-panelsStayOpen-heading653ade4d70a68">  Entry Requirements  </h3> <div id="panelsStayOpen-collapse653ade4d70a68"> <div> <p></p> <ul> <li>There are no academic entry requirements for this personal trainer/fitness instructor course, and it is open to students of all academic backgrounds.</li> <li>However, you are required to have a laptop/desktop/tablet or smartphone and a good internet connection.</li> </ul> <p> </p></div> </div> </div> <div> <h3 id="small-panelsStayOpen-heading653ade4d70a6e">  Assessment Method  </h3> <div id="panelsStayOpen-collapse653ade4d70a6e"> <div> <p></p> <p>This personal trainer/fitness instructor course assesses learners through multiple-choice questions (MCQs). Upon successful completion of the modules, learners must answer MCQs to complete the assessment procedure. Through the MCQs, it is measured how much a learner could grasp from each section. In the assessment pass mark is 60%.</p> <p> </p></div> </div> </div> <div> <h3 id="small-panelsStayOpen-heading653ade4d70a74">  Certification  </h3> <div id="panelsStayOpen-collapse653ade4d70a74"> <div> <p></p> <h4>Endorsed Certificate from Quality Licence Scheme</h4> <p> After successfully passing the MCQ exam you will be eligible to order the Endorsed Certificate by Quality Licence Scheme. The Quality Licence Scheme is a brand of the Skills and Education Group, a leading national awarding organisation for providing high-quality vocational qualifications across a wide range of industries. It will give you a competitive advantage in your career, making you stand out from all other applicants and employees. There is a Quality Licence Scheme endorsement fee to obtain an endorsed certificate which is Â£65.</p> <h4>Certificate of Achievement from Lead Academy</h4> <p> After successfully passing the MCQ exam you will be eligible to order your certificate of achievement as proof of your new skill. The certificate of achievement is an official credential that confirms that you successfully finished a course with Lead Academy. Certificate can be obtained in PDF version at a cost of Â£12, and there is an additional fee to obtain a printed copy certificate which is Â£35. </p></div> </div> </div> <p></p> </div><h2><b>FAQs</b></h2> <div id="accordionPanelsStayOpenExample"> <div> <h3 id="panelsStayOpen-heading21">  What Does a Personal Trainer Do?  </h3> <div id="panelsStayOpen-collapse21"> <div> <p>A professional trainer creates exercise programs and instructs exercises to help people achieve their fitness goals, including weight loss, improving sports performance, or managing a health condition.</p> </div> </div> </div> <div> <h3 id="panelsStayOpen-heading23">  What Qualifications Do I Need to be a Fitness Instructor?  </h3> <div id="panelsStayOpen-collapse23"> <div> <p>Many skills are needed to be an effective personal trainer. For example, knowledge about fitness training, passion, communication, flexibility, and motivation. If you want to achieve more, join our fitness training course.</p> </div> </div> </div> <div> <h3 id="panelsStayOpen-heading25">  Who will be teaching this course?  </h3> <div id="panelsStayOpen-collapse25"> <div> <p>You will be learning to be a successful trainer by a professional trainer. He will guide you throughout the training session and teach you everything you need to become a successful fitness trainer in your respective field.</p> </div> </div> </div> <div> <h3 id="panelsStayOpen-heading27">  Is a Fitness Instructor a HIgh-Value in the UK?  </h3> <div id="panelsStayOpen-collapse27"> <div> <p>Yes, they do. The personal trainer has high demand in the UK as people are becoming more conscious about their health. Thus, they often hire or contact the fitness instructor to get the proper guidelines about body fitness and all.</p> </div> </div> </div> <div> <h3 id="panelsStayOpen-heading29">  How do I become a gym instructor?  </h3> <div id="panelsStayOpen-collapse29"> <div> <p>If you can pass a certain level of qualifications and training on fitness, you can become a fitness instructor. You can read our How to Become a Personal Trainer blog to learn more. </p> </div> </div> </div> <div> <h3 id="panelsStayOpen-heading31">  How Much a Personal Trainer Earns in the UK?  </h3> <div id="panelsStayOpen-collapse31"> <div> <p>It depends on their qualifications and experience in the fitness industry. Physical Trainers are expected to earn between Â£15,000 and Â£60,000 annually across the UK.</p> </div> </div> </div> <div> <h3 id="panelsStayOpen-heading33">  What qualifications do I need to work in a gym?  </h3> <div id="panelsStayOpen-collapse33"> <div> <p>With proper training, anyone can become a physical trainer and work in a gym. But you should have a level of qualification like a level 3 diploma in personal training to be recognised as a professional fitness instructor.</p> </div> </div> </div> <div> <h3 id="panelsStayOpen-heading35">  What is the benefit of doing an accredited course?  </h3> <div id="panelsStayOpen-collapse35"> <div> <p>You will only realise the benefit of having an accredited certificate once you face the corporate world. As employees, job places, and more value the accredited certification, you must own this certificate by doing the course with us.</p> </div> </div> </div> <div> <h3 id="panelsStayOpen-heading37">  What is a CPD Accredited Course?  </h3> <div id="panelsStayOpen-collapse37"> <div> <p>CPD refers to Continuing Professional Development, and the CPD-accredited course is developed for individuals who want to improve and update their skills within their professional field continuously. This certificate claims that the certificate holder's knowledge is up-to-date in their work area. </p> </div> </div> </div> </div>

Lead Academy

Personal Trainer / Fitness Instructor

General Admission

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					<div><p><span>Gain the skills and credentials to kickstart a successful career and learn from the experts with this step-by-step training course. This High Intensity Interval Training (HIIT) - CPD Accredited </span><span>has been specially designed to help learners gain a good command of High Intensity Interval Training (HIIT) - CPD Accredited</span><span>, providing them with a solid foundation of knowledge to become a qualified professional.</span></p><p><span>Through this High Intensity Interval Training (HIIT) - CPD Accredited</span><span>, you will gain both practical and theoretical understanding of High Intensity Interval Training (HIIT) - CPD Accredited </span><span> that will increase your employability in this field, help you stand out from the competition and boost your earning potential in no time.</span></p><p><span>Not only that, but this training includes up-to-date knowledge and techniques that will ensure you have the most in-demand skills to rise to the top of the industry. This qualification is fully accredited, broken down into several manageable modules, ideal for aspiring professionals.</span></p></div>
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                                <h2>Course Curriculum</h2>
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					<td colspan="4"><strong>High Intensity Interval Training (HIIT) - CPD Accredited</strong></td>
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					<td colspan="4"><strong>	Module 01: Introduction to HIIT</strong></td>
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					<td>Module 01: Introduction to HIIT</td><td><span>🕐 00:02:00</span></td>
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					<td colspan="4"><strong>	Module 02: What Is HIIT?</strong></td>
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					<td>Module 02: What Is HIIT?</td><td><span>🕐 00:08:00</span></td>
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					<td colspan="4"><strong>	Module 03: The Benefits of HIIT</strong></td>
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					<td>Module 03: The Benefits of HIIT</td><td><span>🕐 00:07:00</span></td>
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					<td colspan="4"><strong>	Module 04: The Essentials of HIIT</strong></td>
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					<td>Module 04: The Essentials of HIIT</td><td><span>🕐 00:08:00</span></td>
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					<td colspan="4"><strong>	Module 05: Fat Loss &amp; Muscle Gain with HIIT</strong></td>
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					<td>Module 05: Fat Loss &amp; Muscle Gain with HIIT</td><td><span>🕐 00:07:00</span></td>
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					<td colspan="4"><strong>	Module 06: Build Endurance with HIIT</strong></td>
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					<td>Module 06: Build Endurance with HIIT</td><td><span>🕐 00:08:00</span></td>
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					<td colspan="4"><strong>Module 07: Common HIIT Mistakes</strong></td>
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					<td>Module 07: Common HIIT Mistakes</td><td><span>🕐 00:07:00</span></td>
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					<td colspan="4"><strong>	Module 08: Best Diet for HIIT</strong></td>
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					<td>Module 08: Best Diet for HIIT</td><td><span>🕐 00:08:00</span></td>
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					<td colspan="4"><strong>	Module 09: Supplements for HIIT</strong></td>
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					<td>Module 09: Supplements for HIIT</td><td><span>🕐 00:08:00</span></td>
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					<td colspan="4"><strong>	Module 10: Final Ideas &amp; Tips</strong></td>
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					<td>Module 10: Final Ideas &amp; Tips</td><td><span>🕐 00:01:00</span></td>
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Skill Up

High Intensity Interval Training

Health Coach Training

Health Trainer

Trainers Course

High Intensity Interval

Fitness Instructor

Gain the skills and credentials to kickstart a successful career and learn from the experts with this step-by-step

High Intensity Interval Training (HIIT) - CPD Accredited

<p>Embark on a transformative journey with 'Definitive Sports Nutrition', a comprehensive course meticulously designed to revolutionize your understanding of sports nutrition. Imagine a world where every morsel you consume is a step towards your peak physical performance. This course opens that door, guiding you through the labyrinth of dietary choices and nutritional strategies. From the foundational Module 01, where you meet your expert instructor, to the final congratulations in Module 36, every step is a leap towards nutritional mastery.</p>
<p>Dive deep into the core of sports nutrition with this course, tailored to unravel the complexities of energy systems, macro and micronutrients, and the impact of different diets on athletic performance. Whether it's understanding caloric intake in Module 05, mastering the art of balancing macros without a scale in Module 12, or exploring the nuanced roles of various supplements from Module 15 to 21, each module is a treasure trove of knowledge. The curriculum is not just about what to eat; it's a holistic approach to nutrition, addressing crucial aspects like hydration, hormonal influences, and even practical tips for eating out as an athlete.</p>
<p>This educational odyssey doesn't just stop at imparting knowledge; it transforms you into a beacon of nutritional wisdom. It arms you with the tools to set realistic goals, align your diet with your energy needs, and make informed choices about supplements and meal timings. By the end of this course, you'll not only have a profound understanding of sports nutrition but also the ability to apply this knowledge in real-world scenarios, reshaping not just your diet but your entire approach to fitness and health.</p>
<p><strong>Learning Outcomes</strong></p>
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<li>Gain comprehensive knowledge of energy systems and their role in sports performance.</li>
<li>Understand the principles of the Nutrition Pyramid and apply them in diet planning.</li>
<li>Learn to calculate Basal Metabolic Rate (BMR) and Total Daily Energy Expenditure (TDEE) for tailored nutrition.</li>
<li>Acquire the skill to balance macronutrients and micronutrients effectively for optimum athletic performance.</li>
<li>Master the use of supplements, including protein powders and vitamins, to enhance training outcomes.</li>
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<h3><b>Why buy this Definitive Sports Nutrition?</b></h3>
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<li><span>Unlimited access to the course for a lifetime.</span></li>
<li><span>Opportunity to earn a certificate accredited by the CPD Quality Standards and CIQ after completing this course.</span></li>
<li><span>Structured lesson planning in line with industry standards.</span></li>
<li><span>Immerse yourself in innovative and captivating course materials and activities.</span></li>
<li><span>Assessments designed to evaluate advanced cognitive abilities and skill proficiency.</span></li>
<li><span>Flexibility to complete the Course at your own pace, on your own schedule.</span></li>
<li><span>Receive full tutor support throughout the week, from Monday to Friday, to enhance your learning experience.</span></li>
<li><span>Unlock career resources for CV improvement, interview readiness, and job success.</span></li>
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<h3><b>Certification</b></h3>
<p><span>After studying the course materials of the </span><b>Definitive Sports Nutrition</b><span> there will be a written assignment test which you can take either during or at the end of the course. After successfully passing the test you will be able to claim the pdf certificate for £5.99. Original Hard Copy certificates need to be ordered at an additional cost of £9.60.</span></p>
<h3><b>Who is this course for?</b></h3>
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<li>Aspiring or current athletes seeking to optimize their dietary habits for improved performance.</li>
<li>Fitness enthusiasts eager to deepen their understanding of sports nutrition.</li>
<li>Coaches and trainers aiming to provide evidence-based nutritional advice.</li>
<li>Individuals interested in a career in sports nutrition or dietetics.</li>
<li>Health-conscious individuals looking to incorporate sports nutrition principles into their lifestyle.</li>
</ul>
<h3><b>Prerequisites</b></h3>
<p><span>This </span><b>Definitive Sports Nutrition</b><span> does not require you to have any prior qualifications or experience. You can just enrol and start learning.This </span><b>Definitive Sports Nutrition</b><span> was made by professionals and it is compatible with all PC's, Mac's, tablets and smartphones. You will be able to access the course from anywhere at any time as long as you have a good enough internet connection.</span></p>
<h3><b>Career path</b></h3>
<ul>
<li><strong>Sports Nutritionist:</strong> £25,000 - £50,000 per annum</li>
<li><strong>Fitness Coach:</strong> £20,000 - £35,000 per annum</li>
<li><strong>Dietitian:</strong> £26,000 - £41,000 per annum</li>
<li><strong>Wellness Consultant:</strong> £22,000 - £40,000 per annum</li>
<li><strong>Health Educator:</strong> £23,000 - £37,000 per annum</li>
<li><strong>Personal Trainer:</strong> £19,000 - £35,000 per annum</li>
</ul><div>
				<h3>
	<span>Course Curriculum</span>
</h3>

<div>
<table width="100%">				<tbody><tr>
					<td colspan="4">Definitive Sports Nutrition</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Module 01: Welcome - Meet Your Instructor</td>
					<td> </td>
					<td><span><i></i> 00:04:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Module 02: Setting Goals</td>
					<td> </td>
					<td><span><i></i> 00:03:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Module 03: Energy System</td>
					<td> </td>
					<td><span><i></i> 00:03:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Module 04: The Nutrition Pyramid</td>
					<td> </td>
					<td><span><i></i> 00:02:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Module 05: Caloric Intake</td>
					<td> </td>
					<td><span><i></i> 00:02:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Module 06: How to Calculate Your BMR and TDEE</td>
					<td> </td>
					<td><span><i></i> 00:04:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Module 07: Muscle Gain - Fat Loss Specifics &amp; Realistic Goals</td>
					<td> </td>
					<td><span><i></i> 00:04:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Module 08: Protein</td>
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Module 09: Carbohydrates</td>
					<td> </td>
					<td><span><i></i> 00:03:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Module 10: Fats</td>
					<td> </td>
					<td><span><i></i> 00:02:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Module 11: How Much of Each</td>
					<td> </td>
					<td><span><i></i> 00:04:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Module 12: A Simple Trick to Count Your Macros without a Scale</td>
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Module 13: Vitamins &amp; Minerals</td>
					<td> </td>
					<td><span><i></i> 00:02:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Module 14: The Ideal Meal &amp; Nutrient Timing</td>
					<td> </td>
					<td><span><i></i> 00:09:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Module 15: Introduction to Supplements</td>
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Module 16: Protein Powder</td>
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Module 17: Creatine</td>
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Module 18: Magnesium</td>
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Module 19: Multivitamins</td>
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Module 20: Omega-3 Fatty Acid</td>
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Module 21: Curcumin</td>
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Module 22: Pre-workouts &amp; Energy Drinks</td>
					<td> </td>
					<td><span><i></i> 00:03:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Module 23: Electrolyte Drinks</td>
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Module 24: Food Composition</td>
					<td> </td>
					<td><span><i></i> 00:02:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Module 25: Food Rotation</td>
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Module 26: Insulin</td>
					<td> </td>
					<td><span><i></i> 00:03:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Module 27: Cortisol</td>
					<td> </td>
					<td><span><i></i> 00:05:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Module 28: Testosterone</td>
					<td> </td>
					<td><span><i></i> 00:02:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Module 29: Leptin</td>
					<td> </td>
					<td><span><i></i> 00:04:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Module 30: Hydration</td>
					<td> </td>
					<td><span><i></i> 00:03:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Module 31: The Athlete's Guide to Eating Out</td>
					<td> </td>
					<td><span><i></i> 00:02:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Module 32: Alcohol</td>
					<td> </td>
					<td><span><i></i> 00:02:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Module 33: Vegan and Vegetarian</td>
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Module 34: FAQ</td>
					<td> </td>
					<td><span><i></i> 00:05:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Module 35: Course Note</td>
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Module 36: Congratulation</td>
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
				</tr>
								<tr>
					<td colspan="4">Assignment</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Assignment - Definitive Sports Nutrition</td>
					<td> </td>
					<td><span><i></i> 00:00:00</span></td>
				</tr>
								<tr>
					<td colspan="4">Additional Study Materials - Definitive Sports Nutrition</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Additional Study Materials - Definitive Sports Nutrition</td>
					<td> </td>
					<td><span><i></i> 00:00:00</span></td>
				</tr>
				</tbody></table></div>

			</div>

Studyhub UK

Nutritional Therapist

Sports Nutrition

Nutrition Science

Sports & Fitness

Definitive Sports Nutrition

<div>
					<div>
								<section>
						<div>
							<div>
					<div>
			<div>
							<div>
						<div>
				<div>
					</div>
				</div>
						</div>
					</div>
		</div>
								</div>
					</div>
		</section>
							</div>
				</div>
			<p><span>The Secrets to Burning Fat - How to Melt Fat Away, designed by Prof. Cline and Sandor Kiss, explores the ways of burning fat like pros. It covers the successful methods of burning fat for a healthier and better life. However, we do NOT give medical advice. The course materials come with tips, tools and principles based on scientific research. </span></p>
<p><span>We will cover three hidden secrets of burning fat in the form of 1) healthy eating, 2) taking proper exercise and 3) Using appropriate supplements. Starting with the basic ideas, we will help you to get the proper mindset for the job. </span></p>
<p><span>Finally, the course teaches you how to detox and prepare your body against many diseases.</span></p>
<h3><strong>What you'll learn</strong></h3>
<ul>
<li><span>You will learn simple ways to detox your body as you lose fat</span></li>
<li><span>Discover the exercises that burn fat &amp; help you beat problem areas</span></li>
<li><span>Learn some delicious fat burning &amp; detoxing recipes you will love to get you started</span></li>
<li><span>Learn the hidden secrets of how to curb hunger</span></li>
<li><span>Discover which is most important: diet or exercise?</span></li>
<li><span>Discover the many mental &amp; physical benefits of healthy living</span></li>
<li><span>Discover how your mindset impacts your weight ... and how it can help you become healthier &amp; happier</span></li>
<li><span>Learn how substitution is a great way to lose weight ... even without eating less!</span></li>
</ul>
<h3><strong>Why You Should Choose 'The Secrets of Burning Fat - How to Melt Fat Away'</strong></h3>
<ul>
<li><span>Access from all types of devices with internet access and optimum screen size</span></li>
<li><span>1.5 hours of video lessons</span></li>
<li><span>A CPD-accredited certificate of completion</span></li>
<li><span>Opportunity to download PDF certification promptly after successful completion of the course.</span></li>
<li><span>Gaining insights into the simplest ways to detox your body and lose fat</span></li>
<li><span>Learning about some recipes to burn fat and detox your body in the process</span></li>
<li><span>Discovering the physical and mental benefits of a healthier lifestyle</span></li>
<li><span>Exploring the influence of your weight on your mindset</span></li>
<li><span>Understanding how to curb hunger</span></li>
</ul>
<h3><strong>Who is this course for?</strong></h3>
<p><span>This course is ideal for anyone starting from athletes to parents with kids. As a personal development enthusiast, therapist, life coach, teacher or mentor, you can learn a lot about fat burning and change lives.</span></p>
<h3><strong>Requirements</strong></h3>
<div>
<ul>
<li>None</li>
</ul>
</div>
<h3><strong>Career Path</strong></h3>
<p><span>The secrets of burning contain crucial elements for your personal and professional development. As a mentor or therapist, you can earn higher wages and become a successful entrepreneur if you can help others with their weight. More importantly, you can take care of yourself and live a healthier life.</span></p><table>				<tbody><tr>
					<td colspan="4">Introduction</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>PROMO- Fat Burning Secrets</td>
					<td> </td>
					<td><span><i></i> 00:04:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>INTRO:</td>
					<td> </td>
					<td><span><i></i> 00:04:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Why Are You Fat</td>
					<td><span>FREE</span> </td>
					<td><span><i></i> 00:08:00</span></td>
				</tr>
								<tr>
					<td colspan="4"> Fat Burning Mantra &amp; Fat Killing Techniques</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Fat Burn Mantra</td>
					<td> </td>
					<td><span><i></i> 00:11:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Easy Fat Killer Technique</td>
					<td> </td>
					<td><span><i></i> 00:06:00</span></td>
				</tr>
								<tr>
					<td colspan="4">Beating the"Yo-Yo Effect"</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Yo-Yo Effect</td>
					<td> </td>
					<td><span><i></i> 00:05:00</span></td>
				</tr>
								<tr>
					<td colspan="4">Easy Yoga</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Easy Yoga Practice</td>
					<td> </td>
					<td><span><i></i> 00:10:00</span></td>
				</tr>
								<tr>
					<td colspan="4">Fat Foods To Avoid</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>List of Fat-Pumping Foods To Avoid</td>
					<td> </td>
					<td><span><i></i> 00:11:00</span></td>
				</tr>
								<tr>
					<td colspan="4">Supplements &amp; Detox Plan</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Fat Burn Supplement &amp; Detox Plan</td>
					<td> </td>
					<td><span><i></i> 00:27:00</span></td>
				</tr>
								<tr>
					<td colspan="4"> Getting Rid Of "Love Handles"</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>How To Get Rid Of Love Handles</td>
					<td> </td>
					<td><span><i></i> 00:07:00</span></td>
				</tr>
				</tbody></table>

iStudy UK

Weight Loss

Lose Weight

Face Fit Train The Trainer

Nutrition & Weight Management

The Secrets To Burning Fat - How To Melt Fat Away!

<p><strong></strong><strong> Our Aim Is Your Satisfaction! Offer Ends Soon; Hurry Up!! </strong><strong></strong></p><p><strong>Are you looking to improve your current abilities or make a career move? Our unique</strong><strong> Diet and Nutrition Diploma</strong><strong> course might help you get there! Expand your expertise with high-quality training - study the</strong><strong> Diet and Nutrition Diploma </strong><strong>course and get an expertly designed, great-value training experience. Learn from industry professionals and quickly equip yourself with the specific knowledge and skills you need to excel in your chosen career through the</strong><strong> Diet and Nutrition Diploma </strong><strong>online training course.</strong></p><p>The Diet and Nutrition Diploma course is broken down into several in-depth modules to provide you with the most convenient and rich learning experience possible. Upon successful completion of the Diet and Nutrition Diploma course, an instant e-certificate will be exhibited in your profile that you can order as proof of your skills and knowledge. Add these amazing new skills to your resume and boost your employability by simply enrolling in this course.</p><p>This Diet and Nutrition Diploma training can help you to accomplish your ambitions and prepare you for a meaningful career. So, join us today and gear up for excellence!</p><p><strong>Why Prefer Us? </strong></p><ul><li>Opportunity to earn a certificate accredited by <strong>CPDQS.</strong></li><li><strong>Get a free student ID </strong>card!(£10 postal charge will be applicable for international delivery)</li><li>Innovative and Engaging Content.</li><li>Free Assessments</li><li>24/7 Tutor Support.</li></ul> <p>Take a step toward a brighter future!</p><p><strong>*** Course Curriculum ***</strong></p><p>Here is the curriculum breakdown of the Diet and Nutrition Diploma course:</p><p><strong>Module 01: Introduction to Diet and Nutrition</strong></p><ul><li>Definition of Diet, Nutrients and Nutrition</li><li>Relationship between Diet and Nutrition</li><li>Importance of Diet and Nutrition</li></ul><p><strong>Module 02: Macronutrients</strong></p><ul><li>Carbohydrates</li><li>Proteins</li><li>Fats</li><li>Macro Range</li><li>Macronutrients Calculator</li></ul><p><strong>Module 03: Micronutrients</strong></p><ul><li>Vitamins</li><li>Classification of Vitamins</li><li>Minerals</li><li>Vitamins and Minerals as Antioxidants</li><li>Preserving Vitamin Content in Food</li><li>Water</li><li>Dietary Supplements</li></ul><p><strong>Module 04: Food Consumption Trends in the UK</strong></p><ul><li>Consumption Trends</li><li>UK Recent Trends in Food Consumption and Attitudes</li><li>Different Drivers of Food Consumption Practice</li></ul><p><strong>Module 05: Nutrition for Pregnant Women</strong></p><ul><li>Nutrition Prior to Pregnancy</li><li>Nutrient Needs during Pregnancy</li><li>Folate and Vitamin B12</li><li>Vitamin D and Calcium for Bones</li><li>Common Nutrition-Related Concerns of Pregnancy</li><li>Practices to Avoid</li><li>Breastfeeding</li></ul><p><strong>Module 06: Nutrition for Children</strong></p><ul><li>Nutrient Needs during Infancy</li><li>Breast Milk</li><li>Protective Factors in Breast Milk</li><li>Infant Formula Milk</li><li>Introducing First Foods</li><li>Infant Development and Recommended Foods</li><li>Sample Menu for a 1-Year-Old</li><li>Energy and Nutrient Needs</li><li>Children's Food Choices</li></ul><p><strong>Module 07: Diet and Nutrition for Adolescence and Adulthood </strong></p><ul><li>Nutrition during Adolescence</li><li>Growth and Development during Adolescence</li><li>Energy and Nutrient Needs during Adolescence</li><li>Iron Recommendations during Adolescence</li><li>Food Choices and Healthy Habits of Teenagers</li><li>Relevance of Diet Quality for Puberty Timing</li><li>Nutrition and Longevity- Adulthood</li><li>Nutrition-Related Concerns during Late Adulthood</li><li>Nutrient Supplements for Older Adults</li><li>Food Choices and Eating Habits of Older Adults</li><li>The Effects of Drugs on Nutrients</li></ul><p><strong>Module 08: Diet and Nutrition for Fitness and Sports- Part 1</strong></p><ul><li>Relationship between Nutrition and Fitness</li><li>Energy Sources for Muscle Use</li><li>Anaerobic Pathway</li><li>Aerobic Pathway</li><li>Specialised Functions of Skeletal Muscle</li><li>Power Food: Dietary Advice for Athletes</li></ul><p><strong>Module 09: Diet and Nutrition for Fitness and Sports- Part 2</strong></p><ul><li>Power Food: Dietary Advice for Athletes</li><li>Iron Deficiency Impairs Performance</li><li>Calcium Intake Attention</li><li>A Focus on Fluid Needs</li><li>Fluid Replacement Strategies</li><li>Specialised Dietary Advice for before, during, and after Endurance Exercise</li></ul><p><strong>Module 10: Metabolism, Digestion &amp; Absorption</strong></p><ul><li>Enzymes</li><li>Classification of Enzymes</li><li>Metabolic Pathways</li><li>The Role of ATP in Metabolism</li><li>Digestion and Absorption</li></ul><p><strong>Module 11: Weight Control Management</strong></p><ul><li>Energy Balance</li><li>Energy Measurement</li><li>How to Determine Weight</li><li>Body Composition</li><li>Obesity</li><li>Weight Control and Dieting</li></ul><p><strong>Module 12: Ketogenic Diet</strong></p><ul><li>Introduction to Ketogenic Diet</li><li>Types of Ketogenic Diet</li><li>Ketosis and Ketones</li><li>Foods Included in a Ketogenic Diet</li><li>Ketogenic Diet Supplements</li><li>1-week Sample Keto Meal Plan</li><li>The Pros and Cons of Ketogenic Diet</li></ul><p><strong>Module 13: Digestive System Disorders</strong></p><ul><li>Disorders of the Mouth</li><li>Disorders of Oesophagus: Hiatal Hernia</li><li>Disorders of Stomach: Peptic Ulcer</li><li>Disorders of the Intestines</li><li>Dietary Fibre Intake</li></ul><p><strong>Module 14: Nutrition for Prevention and Management of Chronic Diseases</strong></p><ul><li>Obesity Prevention Versus Treatment</li><li>Nutrition in Preventing Coronary Heart Diseases</li><li>Nutritional Management during Cancer</li><li>Prevention and Management of Osteoporosis</li></ul><p><strong>Module 15: The Role of Nutritionist</strong></p><ul><li>The Qualities of a Good Nutritionist</li><li>Barriers to Understanding</li><li>The Tools in a Nutritionists Belt</li></ul><p><strong>Assessment Process</strong></p><p>Once you have completed all the modules in the Diet and Nutrition Diploma course, your skills and knowledge will be tested with an <strong>automated multiple-choice assessment</strong>. You will then receive instant results to let you know if you have successfully passed this course.</p> <h2>
        
        <div>CPD</div>
    </h2>

                        <div id="cpd">
                            <div>
                                <div>
                                    <div>
                                        10 CPD hours / points
                                    </div>
                                        <div>
                                            Accredited by CPD Quality Standards
                                        </div>
                                </div>
                            </div>
                        </div> <h2>
        
        <div>Who is this course for?</div>
    </h2>

                        <div id="who_is_this_course_for">
                            <p>Anyone interested in learning more about the topic is advised to take this course. This course is open to everybody.</p>
                        </div> <h2>
        
        <div>Requirements</div>
    </h2>

                        <div id="requirements">
                            <p>You will not need any prior background or expertise to enrol in this course.</p>
                        </div> <h2>
        
        <div>Career path</div>
    </h2>

                        <div id="career_path">
                            <p>After completing this course, you are to start your career or begin the next phase of your career.</p>
                        </div> <h2>
        
        <div>Certificates</div>
    </h2>

                        <div id="optional_extras">
                                    <h4>CPD Accredited Certificate</h4>
        <p>
            Digital certificate -
            £10
        </p>
        <h4>CPD Accredited Certificate</h4>
        <p>
            Hard copy certificate -
            £29
        </p>
            <div><p>If you are an <strong>international student,</strong> then you have to pay an additional <strong>10 GBP</strong> as an international delivery charge.</p></div>

                        </div>

Academy for Health and Fitness

Diet and Nutrition Diploma

<p>Introducing the "<strong>Level 3 Personal Trainer Diploma - QLS Endorsed</strong>" course bundle - a comprehensive learning experience designed to empower you with the knowledge and skills required to excel as a personal trainer. This meticulously crafted bundle covers essential aspects of fitness instruction, diet, and nutrition, ensuring a holistic approach to helping clients achieve their health and fitness goals.</p><p>The first course, Diploma in Fitness Instructor Training at QLS Level 4, is endorsed by the esteemed Quality Licence Scheme (QLS). QLS is a widely respected endorsement, signifying high quality and excellence within the UK, and is well recognised by industry experts and recruiters.</p><p>The following three courses - Diet and Nutrition Diploma, Muscle Building &amp; Fitness Training, and Fitness with Kettlebell - are all CPD accredited, ensuring that you receive the most current and comprehensive information while building upon the knowledge gained in the first course.</p><p><strong>Learning Outcomes:</strong></p><p>Upon completion of this course bundle, learners will be able to:</p><ul><li>Design and implement effective fitness programs tailored to individual client needs.</li><li>Understand the principles of diet and nutrition and their impact on overall well-being.</li><li>Develop personalised muscle-building and fitness training programs.</li><li>Incorporate kettlebell exercises into fitness routines for increased strength and endurance.</li><li>Apply proper techniques to prevent injuries during exercise.</li><li>Engage clients with motivational strategies and goal-setting techniques.</li><li>Enhance their professional development with CPD-accredited courses.</li></ul><p>Don't miss this opportunity to advance your health and fitness knowledge and career prospects. Enroll in the "<strong>Level 3 Personal Trainer Diploma - QLS Endorsed</strong>" course bundle today and take the first step towards a fulfilling career as a personal trainer. Empower yourself with the skills and expertise that industry professionals and recruiters seek, and make a lasting impact on the lives of your clients.</p><p>Curriculum for Diploma in Fitness Instructor Training at QLS Level 4</p><ul><li>Introduction</li><li>The Major Muscle Groups Explained</li><li>Muscle Growth Fundamentals</li><li>Client Assessment</li><li>Workout Design</li><li>Sample Workouts</li><li>Exercise Videos</li><li>Exercise Videos: Isolation Exercises</li><li>Setting Up A Bodybuilding Diet</li><li>Supplements</li><li>Rest &amp; Recovery</li><li>FAQ &amp; Misceallenaous</li><li>Exercise Files</li></ul><p>Upon completion, learners will possess the knowledge necessary for a successful career in the health and fitness sector. Equip yourself with the expertise that industry experts and recruiters demand, and enhance your professional development with CPD accredited courses. Transform your career and make a positive impact on your clients' health and well-being with this comprehensive course bundle.</p><p><strong>Assessment</strong></p><p>There are <strong>assignments and quizzes </strong>at the end of the courses to test the learners' knowledge and deepen their understanding. Learners will need to obtain <strong>60% marks </strong>to pass the assessments. After successful completion of the assessment of each course, learners will be eligible for certificates. The <strong>QLS certificate</strong><strong>is included in the bundle price</strong>, and learners can also claim their CPD-accredited certificate for a predetermined price.</p><h2>
        
        <div>CPD</div>
    </h2>

                        <div id="cpd">
                            <div>
                                <div>
                                    <div>
                                        30 CPD hours / points
                                    </div>
                                        <div>
                                            Accredited by CPD Quality Standards
                                        </div>
                                </div>
                            </div>
                        </div><h2>
        
        <div>Who is this course for?</div>
    </h2>

                        <div id="who_is_this_course_for">
                            <p>This course bundle is suitable for:</p><ul><li>Aspiring personal trainers</li><li>Fitness instructors</li><li>Nutritionists and dietitians</li><li>Wellness coaches</li><li>Individuals seeking a career change or enhancement in the health and fitness industry</li></ul>
                        </div><h2>
        
        <div>Career path</div>
    </h2>

                        <div id="career_path">
                            <p>Upon completion of this comprehensive course bundle, learners will be well-prepared for various roles within the health and fitness sector, including:</p><ul><li>Personal Trainer</li><li>Fitness Instructor</li><li>Group Exercise Instructor</li><li>Nutritionist</li><li>Health Coach</li></ul><p>Salaries in the UK for these roles typically range from £20,000 to £50,000 per annum, depending on experience and location.</p>
                        </div><h2>
        
        <div>Certificates</div>
    </h2>

                        <div id="optional_extras">
                                    <h4>Certificate of completion</h4>
        <p>
            Digital certificate -
            Included
        </p>
        <h4>Certificate of completion</h4>
        <p>
            Hard copy certificate -
            Included
        </p>
            <div> <p>Learners will qualify for the highly sought-after QLS Endorsed Certificate after successfully passing the assessment at the conclusion of each endorsed course.</p><p>The Quality Licence Scheme is a credible and renowned endorsement that marks high quality and excellence in the UK. It is well accepted and recognised by industry experts and recruiters.</p><p>Learners who purchase this bundle will receive Hard-copy QLS Certificate at their doorstep!</p> </div>

                        </div>

One Education

Level 3 Personal Trainer Diploma - QLS Endorsed Course

<p><span>Unlock the secrets of optimal nutrition with the 'Nutrition Masterclass: Build Your Perfect Diet &amp; Meal Plan.' This comprehensive course takes you on a journey towards a healthier lifestyle, creatively blending nutrition science with practical applications. Explore the world of nutritional yeast, Zoe Nutrition, and Optimum Nutrition Whey Protein as you embark on this enlightening educational adventure.</span></p>
<h4><strong>Learning Outcomes:</strong></h4>
<ol>
<li><span>Gain a deep understanding of nutrition principles and how they apply to your daily life.</span></li>
<li><span>Create personalized meal plans that cater to your unique dietary needs and goals.</span></li>
<li><span>Explore the benefits and uses of nutritional yeast and Optimum Nutrition Whey Protein.</span></li>
<li><span>Navigate common dieting trends, making informed choices for your well-being.</span></li>
<li><span>Develop a holistic approach to healthy eating, focusing on macro and micronutrients.</span></li>
</ol>
<h3><b>Why buy this Nutrition Masterclass: Build Your Perfect Diet &amp; Meal Plan?</b></h3>
<ol>
<li><span>Unlimited access to the course for a lifetime.</span></li>
<li><span>Opportunity to earn a certificate accredited by the </span><strong><span>CPD Quality Standards</span></strong><span> and </span><strong><span>CIQ </span></strong><span>after completing this course.</span></li>
<li><span>Structured lesson planning in line with industry standards.</span></li>
<li><span>Immerse yourself in innovative and captivating course materials and activities.</span></li>
<li><span>Assessments designed to evaluate advanced cognitive abilities and skill proficiency.</span></li>
<li><span>Flexibility to complete the Course at your own pace, on your own schedule.</span></li>
<li><span>Receive full tutor support throughout the week, from Monday to Friday, to enhance your learning experience.</span></li>
<li><span>Unlock career resources for CV improvement, interview readiness, and job success.</span></li>
</ol>
<h3><b>Certification</b></h3>
<p><span>After studying the course materials of the </span><b>Nutrition Masterclass: Build Your Perfect Diet &amp; Meal Plan</b><span> there will be a written assignment test which you can take either during or at the end of the course. After successfully passing the test you will be able to claim the pdf certificate for £5.99. Original Hard Copy certificates need to be ordered at an additional cost of £9.60.</span></p>
<h3><b>Who is this Nutrition Masterclass: Build Your Perfect Diet &amp; Meal Plan for?</b></h3>
<ul>
<li><span>Health enthusiasts looking to optimise their diets for better wellness.</span></li>
<li><span>Individuals seeking to lose weight or gain muscle through nutrition.</span></li>
<li><span>Anyone curious about the role of supplements in their daily routine.</span></li>
<li><span>Those interested in understanding and demystifying dieting trends.</span></li>
<li><span>Aspiring nutritionists or wellness coaches eager to expand their knowledge.</span></li>
</ul>
<h3><b>Prerequisites</b></h3>
<p><span>This </span><b>Nutrition Masterclass: Build Your Perfect Diet &amp; Meal Plan</b><span> does not require you to have any prior qualifications or experience. You can just enrol and start learning.This </span><b>Nutrition Masterclass: Build Your Perfect Diet &amp; Meal Plan</b><span> was made by professionals and it is compatible with all PC's, Mac's, tablets and smartphones. You will be able to access the course from anywhere at any time as long as you have a good enough internet connection.</span></p>
<h3><b>Career path</b></h3>
<ul>
<li><strong><span>Nutrition Consultant:</span></strong><span> £25,000 - £40,000 per annum</span></li>
<li><strong><span>Dietitian:</span></strong><span> £30,000 - £45,000 per annum</span></li>
<li><strong><span>Personal Trainer specialising in nutrition:</span></strong><span> £20,000 - £35,000 per annum</span></li>
<li><strong><span>Health Coach:</span></strong><span> £25,000 - £35,000 per annum</span></li>
<li><strong><span>Food Blogger/Influencer:</span></strong><span> Varies widely</span></li>
<li><strong><span>Wellness Educator:</span></strong><span> £25,000 - £40,000 per annum</span></li>
</ul><div>
				<h3>
	<span>Course Curriculum</span>
</h3>

<div>
<table width="100%">				<tbody><tr>
					<td colspan="4">Introduction</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Welcome To The Course &amp; What You Will Learn</td>
					<td> </td>
					<td><span><i></i> 00:04:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Get to Know Your Instructor</td>
					<td> </td>
					<td><span><i></i> 00:03:00</span></td>
				</tr>
								<tr>
					<td colspan="4">Meal Planning Basics</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Meal Planning Explained</td>
					<td> </td>
					<td><span><i></i> 00:04:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Calories Explained</td>
					<td> </td>
					<td><span><i></i> 00:04:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Micronutrients Introduction</td>
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Protein Explained</td>
					<td> </td>
					<td><span><i></i> 00:02:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>How much protein do you need to consume per day</td>
					<td> </td>
					<td><span><i></i> 00:04:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Fats explained</td>
					<td> </td>
					<td><span><i></i> 00:03:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>How Much Fat Should You Eat Per Day</td>
					<td> </td>
					<td><span><i></i> 00:04:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Carbohydrate Explained</td>
					<td> </td>
					<td><span><i></i> 00:03:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Macronutrients Explained</td>
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>The Different Types of carbs</td>
					<td> </td>
					<td><span><i></i> 00:05:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>How Much Carbs should you eat per day</td>
					<td> </td>
					<td><span><i></i> 00:03:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Meal Timing Intro 2 copy</td>
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Protein Timing</td>
					<td> </td>
					<td><span><i></i> 00:04:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Carbohydrate Timing</td>
					<td> </td>
					<td><span><i></i> 00:02:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Fat Timing</td>
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Pre-Workout Meal</td>
					<td> </td>
					<td><span><i></i> 00:04:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Post Workout Meal</td>
					<td> </td>
					<td><span><i></i> 00:02:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>What About the Anabolic Window</td>
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Food Composition Introduction 2 copy</td>
					<td> </td>
					<td><span><i></i> 00:02:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Protein Composition</td>
					<td> </td>
					<td><span><i></i> 00:02:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Carbohydrate Composition</td>
					<td> </td>
					<td><span><i></i> 00:03:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Fat Composition</td>
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
				</tr>
								<tr>
					<td colspan="4">Supplements</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Top 3 Beginner Supplements</td>
					<td> </td>
					<td><span><i></i> 00:04:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>How to Use Protein Powder When, How Much &amp; With What</td>
					<td> </td>
					<td><span><i></i> 00:06:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>How to Use Creatine When,How Much &amp; With What</td>
					<td> </td>
					<td><span><i></i> 00:04:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Other Supplements to consider</td>
					<td> </td>
					<td><span><i></i> 00:05:00</span></td>
				</tr>
								<tr>
					<td colspan="4">Setting Up Your Diet</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>How To Determin Your Optimal Calorie Intake 2</td>
					<td> </td>
					<td><span><i></i> 00:03:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>How to Track Calories</td>
					<td> </td>
					<td><span><i></i> 00:05:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Determining Protein Intake</td>
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Determining Fat Intake</td>
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>What About the Ramaining Calories</td>
					<td> </td>
					<td><span><i></i> 00:02:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Determining Meal Structure</td>
					<td> </td>
					<td><span><i></i> 00:03:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Quality Protein Sources</td>
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Quality Carbs Sources</td>
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Quality Sources Of Fat</td>
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
				</tr>
								<tr>
					<td colspan="4">Adjusting Your Diet For Weight Loss &amp; Muscle Gains</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Adjusting You Diet For Weight Gain</td>
					<td> </td>
					<td><span><i></i> 00:04:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Adjusting Your Diet For Weight Loss</td>
					<td> </td>
					<td><span><i></i> 00:05:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Cheat Days and Cheat Meals</td>
					<td> </td>
					<td><span><i></i> 00:05:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Post Workout Shake</td>
					<td> </td>
					<td><span><i></i> 00:02:00</span></td>
				</tr>
								<tr>
					<td colspan="4">Healthy Dieting</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Healthy Dieting Intro copy</td>
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Dieting myth #1 Carbs are bad for you</td>
					<td> </td>
					<td><span><i></i> 00:02:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Dieting Myth #2 Fat is bad for you</td>
					<td> </td>
					<td><span><i></i> 00:02:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Dieting Myth #3 Protein is bad for you</td>
					<td> </td>
					<td><span><i></i> 00:04:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Dieting Myth #5 Avoid Salt At All Cost</td>
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Dieting Myth #6 Eat several small meals throughout the day to lose weight</td>
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Dieting Myth #7 Diet Foods Will Lead To Weight Loss</td>
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Red Meat Always Causes Cancer</td>
					<td> </td>
					<td><span><i></i> 00:03:00</span></td>
				</tr>
								<tr>
					<td colspan="4">Common Dieting Trends Explained</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Common Diets Intro Copy</td>
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Gluten Free Diet Explained</td>
					<td> </td>
					<td><span><i></i> 00:03:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Paleo Diet Explained</td>
					<td> </td>
					<td><span><i></i> 00:04:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Low Carb Diet Explained</td>
					<td> </td>
					<td><span><i></i> 00:03:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Intermittend Fasting Explained</td>
					<td> </td>
					<td><span><i></i> 00:03:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Vegan Diet Explained</td>
					<td> </td>
					<td><span><i></i> 00:05:00</span></td>
				</tr>
								<tr>
					<td colspan="4">Micronutrients</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Micronutrients Introduction</td>
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Vitamin A</td>
					<td> </td>
					<td><span><i></i> 00:02:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Vitamin B</td>
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Vitamin C</td>
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Vitamin D</td>
					<td> </td>
					<td><span><i></i> 00:02:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Vitmain E</td>
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Vitamin K</td>
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Calcium</td>
					<td> </td>
					<td><span><i></i> 00:02:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Magnesium</td>
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Phosphorus</td>
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Potassium</td>
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Sodium</td>
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Copper</td>
					<td> </td>
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					<td colspan="4">More Dieting Tips &amp; Strategies</td>
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					<td>Intro Specific dieting tips and strategies</td>
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					<td>5 Best Supplements to Boost Your Immune System</td>
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					<td>How to Read a Nutrition Label</td>
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					<td>How to Do You Own Research</td>
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				</tbody></table></div>

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Health & Nutrition

Nutrition & Diet

Nutrition Masterclass: Build Your Perfect Diet & Meal Plan

<h2>Description</h2><p><span><b>Macrobiotic Diploma</b> </span></p><p><span>Contemporary researches suggest that today's lifestyle and diet are the prime causes of several diseases and health conditions such as premature ageing. Macrobiotics is the field that aims to address these health conditions by modifying an individual's diet by including the required healing food items. In essence, macrobiotics encourages excellent health by implementing an approach to change the lifestyle. </span><br />
<span>Macrobiotics is more than just changing diets and adding foods. Instead, it develops an understanding of how the food, lifestyle, and environment can positively or negatively influence a person's mind, body, feelings, emotions, and overall health. </span><br />
<span>The Macrobiotics Diploma course is perfect for those interested in dieting and nutrition. It introduces the tremendous difference macrobiotics can create in one's health and well-being. The course will also provide a deep understanding of the significance of consuming proper, healthy, and nutritional food and the consequences of overly consuming modern-day junk food. </span><br />
<span>This Macrobiotics Diploma course offers the ultimate guide to the proper nutritional intake of food on different levels to match all requisites and teaches the direct causes of several health conditions. It also shows the immediate causes of several severe conditions caused due to eating unhealthy foods. </span><br />
<span>Macrobiotics promotes nutritious and natural whole-grain food items, proteins, fresh vegetables, sea vegetables, et cetera to rejuvenate and replenish the mind and body. Let macrobiotics cleanse the entire system from all the poisons and toxins that pollute the body through the harmful lifestyle. The macrobiotic lifestyle can remarkably change a person's energy levels within a few weeks. By eliminating the toxic substances and toxins that one puts into their body through frequent carbohydrates, salt, and sugar, one can improve their mental and physical health. </span><br />
<span>This Macrobiotics Diploma programme is suitable for anyone seeking a macrobiotics profession or wanting to learn more about macrobiotics. The Macrobiotic Diploma course is designed to suit nutritionists and therapists and complete beginners. The Macrobiotic Diploma course presents macrobiotics as a lifestyle that takes eating habits, behaves, and lives daily. It is ideal for all who wish to relish their lives by finding balance and reducing stress. Macrobiotics is a method that focuses on preventing the occurrence of diseases. One can complete this course at home, as it's a distance e-learning course. </span></p><p><span><b>What you will learn </b> </span></p><p><span><b>1</b>:Macrobiotics </span></p><p><span><b>2</b>:Whole Grains Beans and Vegetables </span></p><p><span><b>3:</b>Nightshades Fruits and Sugars </span></p><p><span><b>4:</b>Animal foods  Fats and Seasonings </span></p><p><span><b>5:</b>Everyday Eating </span></p><p><span><b>6</b>:Diets </span></p><p><span><b>7</b>:Natural Hormone Balance </span></p><p><span><b>8</b>:Natural Supplements </span></p><p><span><b>9</b>:Meditation and Exercise </span></p><p><span><b>10:</b>Taking Care of Pets </span></p><h4>Course Outcomes</h4><p>
After completing the course, you will receive a diploma certificate and an academic transcript from Elearn college.</p><h4>Assessment</h4><p>
Each unit concludes with a multiple-choice examination. This exercise will help you recall the major aspects covered in the unit and help you ensure that you have not missed anything important in the unit. The results are readily available, which will help you see your mistakes and look at the topic once again. If the result is satisfactory, it is a green light for you to proceed to the next chapter.</p><h4>Accreditation</h4><p>
Elearn College is a registered Ed-tech company under the UK Register of Learning( Ref No:10062668). After completing a course, you will be able to download the certificate and the transcript of the course from the website. For the learners who require a hard copy of the certificate and transcript, we will post it for them for an additional charge.</p>

Elearncollege

Macrobiotics Course

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					<p><span>This comprehensive course on </span><b>Life Coach Training - Guideline For The Startup</b><span> will deepen your understanding on this topic.</span></p><p><span>After successful completion of this course you can acquire the required skills in this sector. This </span><b>Life Coach Training - Guideline For The Startup</b><span> comes with accredited certification, which will enhance your CV and make you worthy in the job market.</span></p><p><span>So enrol in this course today to fast track your career ladder.</span></p>					</div>
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					<p>You may have to take a quiz or a written test online during or after the course. After successfully completing the course, you will be eligible for the certificate.</p>					</div>
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					<p><span>There is no experience or previous qualifications required for enrolment on this </span><b>Life Coach Training - Guideline For The Startup</b><span>. It is available to all students, of all academic backgrounds.</span></p>					</div>
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					<p><span>Our </span><b>Life Coach Training - Guideline For The Startup</b><span> is fully compatible with PC's, Mac's, Laptop, Tablet and Smartphone devices. This course has been designed to be fully compatible with tablets and smartphones so you can access your course on Wi-Fi, 3G or 4G.</span></p><p><span>There is no time limit for completing this course, it can be studied in your own time at your own pace.</span></p>					</div>
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			<h2>Career Path</h2>		</div>
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					<p><span>Having these various qualifications will increase the value in your CV and open you up to multiple sectors such as Business &amp; Management, Admin, Accountancy &amp; Finance, Secretarial &amp; PA, Teaching &amp; Mentoring etc.</span></p>					</div>
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					</div> <h3>Course Curriculum</h3><div><p>27 sections • 165 lectures • 10:06:00 total length</p></div><div><div><div><div><div><div><div><p>•What You Will Learn: 00:06:00</p></div><div><div><p>•Get To Know Your Instructor: 00:02:00</p></div><div><div><p>•How To Get Your CPD Certificates: 00:01:00</p></div></div></div></div></div><div><div><div><div><div><div><p>•What Is Life Coaching: 00:05:00</p></div><div><div><p>•The Benefits Of Becoming A Life Coach: 00:04:00</p></div><div><div><p>•The Difference Between Coaching, Therapy, Mentoring &amp; Training: 00:03:00</p></div><div><div><p>•The Responsibilities Of A Life Coach: 00:03:00</p></div></div></div></div></div><div><div><div><div><div><div><p>•Coaching Fundamentals Overview: 00:02:00</p></div><div><div><p>•Listening Introduction: 00:02:00</p></div><div><div><p>•The 3 Kinds Of Listening As A Coach: 00:05:00</p></div><div><div><p>•Your Listening Template: 00:11:00</p></div><div><div><p>•Questioning Introduction: 00:01:00</p></div><div><div><p>•Questioning &amp; Coaching: 00:03:00</p></div><div><div><p>•How Coaching Questions Are Different From Normal Questions: 00:02:00</p></div><div><div><p>•The Different Types Of Coaching Questions: 00:12:00</p></div><div><div><p>•Questions Summary: 00:03:00</p></div><div><div><p>•Building Trust Introduction: 00:01:00</p></div><div><div><p>•The Trust Checklist Exercise: 00:03:00</p></div><div><div><p>•How To Build Trust As A Coach: 00:08:00</p></div><div><div><p>•More Trust Building Strategies: 00:05:00</p></div></div></div></div></div><div><div><div><div><div><div><p>•Understanding Personalities Overview: 00:03:00</p></div><div><div><p>•Big Five Personality Model: 00:02:00</p></div><div><div><p>•Myers Briggs Personality Model: 00:04:00</p></div><div><div><p>•Your Personality Model: 00:09:00</p></div><div><div><p>•How To Bring Out Your Strengths With This Model: 00:10:00</p></div></div></div></div></div><div><div><div><div><div><div><p>•Coaching Models Introduction: 00:02:00</p></div><div><div><p>•GROW Model Explained: 00:05:00</p></div><div><div><p>•STEPPPA Model Explained: 00:08:00</p></div><div><div><p>•FUEL Model Explained: 00:03:00</p></div><div><div><p>•CLEAR Model Explained: 00:04:00</p></div><div><div><p>•Why We Will Use The GROW Model: 00:01:00</p></div></div></div></div></div><div><div><div><div><div><div><p>•Step 1 Introduction: 00:03:00</p></div><div><div><p>•Why Defining Your Values Is Important: 00:03:00</p></div><div><div><p>•How To Define Your Personal Values: 00:06:00</p></div><div><div><p>•What Does Your Ideal Life Look Like?: 00:04:00</p></div><div><div><p>•The 4 Biggest Goal Setting Mistakes To Avoid: 00:06:00</p></div><div><div><p>•Stretch Goals Explained: 00:03:00</p></div><div><div><p>•Why You Should Start With Long Term Goals: 00:05:00</p></div><div><div><p>•Setting Your First Long Term Goal: 00:06:00</p></div><div><div><p>•Turning Long Term Goals Into Short Term Goals: 00:05:00</p></div><div><div><p>•Next Steps: 00:01:00</p></div></div></div></div></div><div><div><div><div><div><div><p>•Step 2 Introduction: 00:01:00</p></div><div><div><p>•Status Quo Explained: 00:06:00</p></div><div><div><p>•Wheel Of Life Excercise Explained: 00:06:00</p></div><div><div><p>•Big Rocks Exercise Explained: 00:05:00</p></div><div><div><p>•Coaching Example Step 2: 00:05:00</p></div></div></div></div></div><div><div><div><div><div><div><p>•Step 3 Introduction: 00:01:00</p></div><div><div><p>•How To Brainstorm With Your Client(s): 00:05:00</p></div><div><div><p>•How To Evaluate Your Brainstorming Ideas: 00:05:00</p></div><div><div><p>•'Spheres Of Influence' Excerise Explained: 00:03:00</p></div><div><div><p>•'Not To Do List' Exercise Explained: 00:04:00</p></div><div><div><p>•Coaching Example Step 3: 00:07:00</p></div></div></div></div></div><div><div><div><div><div><div><p>•Step 4 Introduction: 00:01:00</p></div><div><div><p>•The 80/20 Rule Applied To Coaching: 00:04:00</p></div><div><div><p>•How To Design An Action Plan: 00:03:00</p></div><div><div><p>•Coaching Example Step 4: 00:05:00</p></div><div><div><p>•GROW Model Recap: 00:03:00</p></div></div></div></div></div><div><div><div><div><div><div><p>•Structuring Your Sessions Introduction: 00:01:00</p></div><div><div><p>•How To Define Your Coaching Ground Rules: 00:03:00</p></div><div><div><p>•How Much Should You Charge: 00:05:00</p></div><div><div><p>•The Pre Coaching Call: 00:03:00</p></div><div><div><p>•Your First Coaching Session: 00:03:00</p></div><div><div><p>•Progress Evaluation Sessions: 00:05:00</p></div><div><div><p>•My Recommended Coaching Timeline: 00:03:00</p></div></div></div></div></div><div><div><div><div><div><div><p>•Client Coach Relationship Intro: 00:01:00</p></div><div><div><p>•What Clients Expect From Their Coaches: 00:04:00</p></div><div><div><p>•Why Clients Choose One Coach Over Another: 00:02:00</p></div><div><div><p>•Client Coach Boundaries: 00:03:00</p></div><div><div><p>•How To Retain Clients Long Term: 00:05:00</p></div></div></div></div></div><div><div><div><div><div><div><p>•Advanced Coaching Strategies Introduction: 00:01:00</p></div><div><div><p>•Reframing Explained: 00:07:00</p></div><div><div><p>•Managing Emotional States: 00:07:00</p></div><div><div><p>•Understanding Representational Systems: 00:08:00</p></div><div><div><p>•Personal SWOT Analysis: 00:06:00</p></div><div><div><p>•Johari Window - Developing Self Awareness: 00:05:00</p></div><div><div><p>•Giving Good Feedback As A Coach: 00:05:00</p></div></div></div></div></div><div><div><div><div><div><div><p>•Part 2 Introduction: 00:03:00</p></div><div><div><p>•What It Means To Be Healthy: 00:04:00</p></div><div><div><p>•What Does A Health Coach Do?: 00:03:00</p></div><div><div><p>•How Can You Combine Life Coaching &amp; Health Coaching: 00:02:00</p></div></div></div></div></div><div><div><div><div><div><div><p>•Diet Introduction: 00:01:00</p></div><div><div><p>•Your Health &amp; Diet: How They Are Linked: 00:04:00</p></div><div><div><p>•The Consequences Of Following A Bad Diet: 00:04:00</p></div><div><div><p>•How To Eat For Longevity: 00:02:00</p></div><div><div><p>•What Are Calories? Explained: 00:04:00</p></div><div><div><p>•The Relationship Between Bodyweight And Health: 00:05:00</p></div><div><div><p>•Calories &amp; Bodyweight In A Healthy Diet: 00:02:00</p></div><div><div><p>•The Surprising Results Of The Twinkie Diet: 00:02:00</p></div><div><div><p>•The Relationship Between Weight Loss And Health: 00:03:00</p></div><div><div><p>•Figuring Out How Many Daily Calories You Need: 00:02:00</p></div><div><div><p>•Calculating Your Total Daily Calories: 00:03:00</p></div><div><div><p>•Healthy Weight Ranges: 00:02:00</p></div><div><div><p>•The Best Foods For A Healthier Life: 00:02:00</p></div><div><div><p>•Best Protein Foods: 00:01:00</p></div><div><div><p>•Best Carbohydrate Foods: 00:01:00</p></div><div><div><p>•Best Dietary Fat Foods: 00:01:00</p></div><div><div><p>•How Much Of Each (Protein, Carbs, Fat)?: 00:04:00</p></div><div><div><p>•What About The Remaining Calories: 00:01:00</p></div></div></div></div></div><div><div><div><div><div><div><p>•Client Assessment Introduction: 00:01:00</p></div><div><div><p>•Client Interview: 00:04:00</p></div><div><div><p>•How To Create A Diet Plan For Clients: 00:09:00</p></div><div><div><p>•Calculating BMI: 00:03:00</p></div></div></div></div></div><div><div><div><div><div><div><p>•Cardio Introduction: 00:01:00</p></div><div><div><p>•The Different Types Of Cardio: 00:02:00</p></div><div><div><p>•Creating A Cardio Workout For A Client: 00:04:00</p></div><div><div><p>•How To Monitor Your Heart Rate During A Workout: 00:02:00</p></div><div><div><p>•Cardio vs Weigh Training - Which Is Better For Weight Loss: 00:07:00</p></div></div></div></div></div><div><div><div><div><div><div><p>•Weight Training Introduction: 00:01:00</p></div><div><div><p>•Muscle Building Formula: 00:07:00</p></div><div><div><p>•The Science Behind Muscle Growth: 00:04:00</p></div><div><div><p>•Weight Training vs Bodyweight Training: 00:02:00</p></div><div><div><p>•How To Create A Beginner Workout Plan: 00:09:00</p></div><div><div><p>•5 Most Important Aspects Of Lifting Form: 00:03:00</p></div><div><div><p>•Progressive Overload: 00:03:00</p></div></div></div></div></div><div><div><div><div><div><div><p>•Hormones Introduction: 00:02:00</p></div><div><div><p>•The 3 Types Of Hormones: 00:03:00</p></div><div><div><p>•The Endocrine System Explained: 00:04:00</p></div><div><div><p>•Hormones &amp; Heart Disease: 00:04:00</p></div><div><div><p>•Anabolic Steroids: Why They Are So Dangerous: 00:04:00</p></div><div><div><p>•: 00:00:00</p></div><div><div><p>•: 00:00:00</p></div><div><div><p>•Glucagon: 00:02:00</p></div><div><div><p>•Adrenaline: 00:03:00</p></div><div><div><p>•Cortisol: 00:04:00</p></div><div><div><p>•Ghrelin: 00:02:00</p></div><div><div><p>•Leptin: 00:03:00</p></div><div><div><p>•Thyroid Hormones: 00:02:00</p></div><div><div><p>•Estrogen: 00:03:00</p></div><div><div><p>•Growth Hormone: 00:01:00</p></div><div><div><p>•Testosterone: 00:03:00</p></div></div></div></div></div><div><div><div><div><div><div><p>•How To Build Your Own Supplement Stack: 00:09:00</p></div><div><div><p>•Top 3 Beginner Supplements For Muscle Growth: 00:04:00</p></div><div><div><p>•The Best Supplements To Boost Immunity: 00:04:00</p></div><div><div><p>•The Best Supplements For Vegans &amp; Vegetarians: 00:02:00</p></div><div><div><p>•The Best Supplements For Joint &amp; Bone Health: 00:02:00</p></div><div><div><p>•The Best Supplements For Fat Loss: 00:04:00</p></div></div></div></div></div><div><div><div><div><div><div><p>•Apex Learning Motivation Introduction: 00:02:00</p></div><div><div><p>•How To Get Out Of A Workout Rut: 00:09:00</p></div></div></div></div></div><div><div><div><div><div><div><p>•What Is Nutrient Density: 00:04:00</p></div><div><div><p>•Is Brown Sugar Better Than White Sugar: 00:03:00</p></div><div><div><p>•What Should You Train On Your First Day At The Gym?: 00:07:00</p></div><div><div><p>•Are Microwaves Harmful?: 00:05:00</p></div><div><div><p>•Fresh vs Frozen Food: Which Is Healthier: 00:04:00</p></div></div></div></div></div><div><div><div><div><div><div><p>•Part 3 Introdudction: 00:02:00</p></div></div></div></div></div><div><div><div><div><div><div><p>•The Difference Between Stress &amp; Anxiety: 00:03:00</p></div><div><div><p>•Short vs Long Term Stress: 00:02:00</p></div><div><div><p>•The Effects Of Stress &amp; Anxiety On Your Body: 00:05:00</p></div><div><div><p>•Proven Stress Management Strategies &amp; Techniques: 00:03:00</p></div><div><div><p>•The Benefits Of Calm Breathing: 00:03:00</p></div><div><div><p>•Breathing Exercise #1 - Three Part Breath: 00:02:00</p></div><div><div><p>•Breathing Exercise #2 - Bellows Breath: 00:02:00</p></div><div><div><p>•Progressive Muscle Relaxation: 00:03:00</p></div><div><div><p>•Complete PMR Routine: 00:07:00</p></div></div></div></div></div><div><div><div><div><div><div><p>•Sleeping For A Longer Life: 00:04:00</p></div><div><div><p>•Tips To Fall Asleep Faster: 00:03:00</p></div><div><div><p>•Supplements For Improved Sleep: 00:02:00</p></div></div></div></div></div><div><div><div><div><div><div><p>•What Is Emotional Self Care: 00:05:00</p></div><div><div><p>•How To Accept Yourself: 00:03:00</p></div><div><div><p>•Taming Your Inner Critic: 00:06:00</p></div><div><div><p>•Getting A Different Perspecitive: 00:04:00</p></div><div><div><p>•Acknowledging Your Qualities: 00:03:00</p></div><div><div><p>•Getting Rid Of Time Consuming Commitments: 00:06:00</p></div><div><div><p>•How To Say 'No' To Others: 00:05:00</p></div></div></div></div></div><div><div><div><div><div><div><p>•Resources - Life Coach Training - Guideline For The Startup: 00:00:00</p></div></div></div></div></div><div><div><div><div><div><div><p>•Assignment - Life Coach Training - Guideline For The Startup: 00:00:00</p></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div>

Apex Learning

Coaching & Consulting Business

Coaching Skills

Life Coaching

Life Coach Training

Life Coach

Life Coach Training - Guideline For The Startup

<h3><b>Overview</b></h3>
<b>Do you have the skills of a life coach? Have you ever considered a successful career in life coaching and CBT therapy?</b>

<span>This</span><b> Life Coaching and Cognitive Behavioural Therapy (CBT) Complete Bundle</b><span> course will </span><span>provide</span><span> you </span><span>with</span><span> a solid understanding of life coaching. It'll cover many practical exercises</span><span>, enabling you to</span><span> master tools, techniques and the skills required to start your own coaching practice, if this is your motivation. Moreover, this course is a perfect starting point for anyone who is interested in a therapy career or for </span><span>those who</span><span> want to use CBT as a self help model.</span>

<b>Don't be late. Enroll today and help to change people's lives with a brand new rewarding career in life coaching and CBT therapy.</b>

<b>Please Note: </b>Occupational Therapists and Clinical Psychologists must be registered with the Health and Care Professions Council (HCPC), which is the statutory regulator of the professions. Please note, that completion of the course does not entitle a person to join the HCPC Register or use the protected titles of Occupational Therapist or Clinical Psychologist.
<h3><b>How will I get my certificate?</b></h3>
You may have to take a quiz or a written test online during or after the course. After successfully completing the course, you will be eligible for the certificate.
<h3><b>Who is this course for?</b></h3>
<span>There is no experience or previous qualifications required for enrolment on this <strong>Life Coaching and Cognitive Behavioural Therapy (CBT) Complete Bundle</strong></span><span>. It is available to all students, of all academic backgrounds.</span>
<h3><b>Requirements</b></h3>
<span>Our <strong>Life Coaching and Cognitive Behavioural Therapy (CBT) Complete Bundle </strong></span><span>is fully compatible with PC's, Mac's, Laptop, Tablet and Smartphone devices. This course has been designed to be fully compatible on tablets and smartphones so you can access your course on wifi, 3G or 4G.</span>

<span>There is no time limit for completing this course, it can be studied in your own time at your own pace.</span>
<h3><b>Career path</b></h3>
<span>Having these various qualifications will increase the value in your CV and open you up to multiple sectors such as Business &amp; Management , Admin, Accountancy &amp; Finance, Secretarial &amp; PA, Teaching &amp; Mentoring etc.</span> <h3>Course Curriculum</h3><div><p>26 sections • 164 lectures • 10:11:00 total length</p></div><div><div><div><div><div><div><div><p>•What You Will Learn: 00:06:00</p></div><div><div><p>•Get To Know Your Instructor: 00:02:00</p></div><div><div><p>•How To Get Your CPD Certificates: 00:01:00</p></div></div></div></div></div><div><div><div><div><div><div><p>•What Is Life Coaching: 00:05:00</p></div><div><div><p>•The Benefits Of Becoming A Life Coach: 00:04:00</p></div><div><div><p>•The Difference Between Coaching, Therapy, Mentoring &amp; Training: 00:03:00</p></div><div><div><p>•The Responsibilities Of A Life Coach: 00:03:00</p></div></div></div></div></div><div><div><div><div><div><div><p>•Coaching Fundamentals Overview: 00:02:00</p></div><div><div><p>•Listening Introduction: 00:02:00</p></div><div><div><p>•The 3 Kinds Of Listening As A Coach: 00:05:00</p></div><div><div><p>•Your Listening Template: 00:11:00</p></div><div><div><p>•Questioning Introduction: 00:01:00</p></div><div><div><p>•Questioning &amp; Coaching: 00:03:00</p></div><div><div><p>•How Coaching Questions Are Different From Normal Questions: 00:02:00</p></div><div><div><p>•The Different Types Of Coaching Questions: 00:12:00</p></div><div><div><p>•Questions Summary: 00:03:00</p></div><div><div><p>•Building Trust Introduction: 00:01:00</p></div><div><div><p>•The Trust Checklist Exercise: 00:03:00</p></div><div><div><p>•How To Build Trust As A Coach: 00:08:00</p></div><div><div><p>•More Trust Building Strategies: 00:05:00</p></div></div></div></div></div><div><div><div><div><div><div><p>•Understanding Personalities Overview: 00:03:00</p></div><div><div><p>•Big Five Personality Model: 00:02:00</p></div><div><div><p>•Myers Briggs Personality Model: 00:04:00</p></div><div><div><p>•Your Personality Model: 00:09:00</p></div><div><div><p>•How To Bring Out Your Strengths With This Model: 00:10:00</p></div></div></div></div></div><div><div><div><div><div><div><p>•Coaching Models Introduction: 00:02:00</p></div><div><div><p>•GROW Model Explained: 00:05:00</p></div><div><div><p>•STEPPPA Model Explained: 00:08:00</p></div><div><div><p>•FUEL Model Explained: 00:03:00</p></div><div><div><p>•CLEAR Model Explained: 00:04:00</p></div><div><div><p>•Why We Will Use The GROW Model: 00:01:00</p></div></div></div></div></div><div><div><div><div><div><div><p>•Step 1 Introduction: 00:03:00</p></div><div><div><p>•Why Defining Your Values Is Important: 00:03:00</p></div><div><div><p>•How To Define Your Personal Values: 00:06:00</p></div><div><div><p>•What Does Your Ideal Life Look Like?: 00:04:00</p></div><div><div><p>•The 4 Biggest Goal Setting Mistakes To Avoid: 00:06:00</p></div><div><div><p>•Stretch Goals Explained: 00:03:00</p></div><div><div><p>•Why You Should Start With Long Term Goals: 00:05:00</p></div><div><div><p>•Setting Your First Long Term Goal: 00:06:00</p></div><div><div><p>•Turning Long Term Goals Into Short Term Goals: 00:05:00</p></div><div><div><p>•Next Steps: 00:01:00</p></div></div></div></div></div><div><div><div><div><div><div><p>•Step 2 Introduction: 00:01:00</p></div><div><div><p>•Status Quo Explained: 00:06:00</p></div><div><div><p>•Wheel Of Life Excercise Explained: 00:06:00</p></div><div><div><p>•Big Rocks Exercise Explained: 00:05:00</p></div><div><div><p>•Coaching Example Step 2: 00:05:00</p></div></div></div></div></div><div><div><div><div><div><div><p>•Step 3 Introduction: 00:01:00</p></div><div><div><p>•How To Brainstorm With Your Client(s): 00:05:00</p></div><div><div><p>•How To Evaluate Your Brainstorming Ideas: 00:05:00</p></div><div><div><p>•'Spheres Of Influence' Excerise Explained: 00:03:00</p></div><div><div><p>•'Not To Do List' Exercise Explained: 00:04:00</p></div><div><div><p>•Coaching Example Step 3: 00:07:00</p></div></div></div></div></div><div><div><div><div><div><div><p>•Step 4 Introduction: 00:01:00</p></div><div><div><p>•The 80/20 Rule Applied To Coaching: 00:04:00</p></div><div><div><p>•How To Design An Action Plan: 00:03:00</p></div><div><div><p>•Coaching Example Step 4: 00:05:00</p></div><div><div><p>•GROW Model Recap: 00:03:00</p></div></div></div></div></div><div><div><div><div><div><div><p>•Structuring Your Sessions Introduction: 00:01:00</p></div><div><div><p>•How To Define Your Coaching Ground Rules: 00:03:00</p></div><div><div><p>•How Much Should You Charge: 00:05:00</p></div><div><div><p>•The Pre Coaching Call: 00:03:00</p></div><div><div><p>•Your First Coaching Session: 00:03:00</p></div><div><div><p>•Progress Evaluation Sessions: 00:05:00</p></div><div><div><p>•My Recommended Coaching Timeline: 00:03:00</p></div></div></div></div></div><div><div><div><div><div><div><p>•Client Coach Relationship Intro: 00:01:00</p></div><div><div><p>•What Clients Expect From Their Coaches: 00:04:00</p></div><div><div><p>•Why Clients Choose One Coach Over Another: 00:02:00</p></div><div><div><p>•Client Coach Boundaries: 00:03:00</p></div><div><div><p>•How To Retain Clients Long Term: 00:05:00</p></div></div></div></div></div><div><div><div><div><div><div><p>•Advanced Coaching Strategies Introduction: 00:01:00</p></div><div><div><p>•Reframing Explained: 00:07:00</p></div><div><div><p>•Managing Emotional States: 00:07:00</p></div><div><div><p>•Understanding Representational Systems: 00:08:00</p></div><div><div><p>•Personal SWOT Analysis: 00:06:00</p></div><div><div><p>•Johari Window - Developing Self Awareness: 00:05:00</p></div><div><div><p>•Giving Good Feedback As A Coach: 00:05:00</p></div></div></div></div></div><div><div><div><div><div><div><p>•Part 2 Introduction: 00:03:00</p></div><div><div><p>•What It Means To Be Healthy: 00:04:00</p></div><div><div><p>•What Does A Health Coach Do?: 00:03:00</p></div><div><div><p>•How Can You Combine Life Coaching &amp; Health Coaching: 00:02:00</p></div></div></div></div></div><div><div><div><div><div><div><p>•Diet Introduction: 00:01:00</p></div><div><div><p>•Your Health &amp; Diet: How They Are Linked: 00:04:00</p></div><div><div><p>•The Consequences Of Following A Bad Diet: 00:04:00</p></div><div><div><p>•How To Eat For Longevity: 00:02:00</p></div><div><div><p>•What Are Calories? Explained: 00:04:00</p></div><div><div><p>•The Relationship Between Bodyweight And Health: 00:05:00</p></div><div><div><p>•Calories &amp; Bodyweight In A Healthy Diet: 00:02:00</p></div><div><div><p>•The Surprising Results Of The Twinkie Diet: 00:02:00</p></div><div><div><p>•The Relationship Between Weight Loss And Health: 00:03:00</p></div><div><div><p>•Figuring Out How Many Daily Calories You Need: 00:02:00</p></div><div><div><p>•Calculating Your Total Daily Calories: 00:03:00</p></div><div><div><p>•Healthy Weight Ranges: 00:02:00</p></div><div><div><p>•The Best Foods For A Healthier Life: 00:02:00</p></div><div><div><p>•Best Protein Foods: 00:01:00</p></div><div><div><p>•Best Carbohydrate Foods: 00:01:00</p></div><div><div><p>•Best Dietary Fat Foods: 00:01:00</p></div><div><div><p>•How Much Of Each (Protein, Carbs, Fat)?: 00:04:00</p></div><div><div><p>•What About The Remaining Calories: 00:01:00</p></div></div></div></div></div><div><div><div><div><div><div><p>•Client Assessment Introduction: 00:01:00</p></div><div><div><p>•Client Interview: 00:04:00</p></div><div><div><p>•How To Create A Diet Plan For Clients: 00:09:00</p></div><div><div><p>•Calculating BMI: 00:03:00</p></div></div></div></div></div><div><div><div><div><div><div><p>•Cardio Introduction: 00:01:00</p></div><div><div><p>•The Different Types Of Cardio: 00:02:00</p></div><div><div><p>•Creating A Cardio Workout For A Client: 00:04:00</p></div><div><div><p>•How To Monitor Your Heart Rate During A Workout: 00:02:00</p></div><div><div><p>•Cardio vs Weigh Training - Which Is Better For Weight Loss: 00:07:00</p></div></div></div></div></div><div><div><div><div><div><div><p>•Weight Training Introduction: 00:01:00</p></div><div><div><p>•Muscle Building Formula: 00:07:00</p></div><div><div><p>•The Science Behind Muscle Growth: 00:04:00</p></div><div><div><p>•Weight Training vs Bodyweight Training: 00:02:00</p></div><div><div><p>•How To Create A Beginner Workout Plan: 00:09:00</p></div><div><div><p>•5 Most Important Aspects Of Lifting Form: 00:03:00</p></div><div><div><p>•Progressive Overload: 00:03:00</p></div></div></div></div></div><div><div><div><div><div><div><p>•Hormones Introduction: 00:02:00</p></div><div><div><p>•The 3 Types Of Hormones: 00:03:00</p></div><div><div><p>•The Endocrine System Explained: 00:04:00</p></div><div><div><p>•Hormones &amp; Heart Disease: 00:04:00</p></div><div><div><p>•Anabolic Steroids: Why They Are So Dangerous: 00:04:00</p></div><div><div><p>•Most Important Hormones Overview: 00:01:00</p></div><div><div><p>•Insulin: 00:04:00</p></div><div><div><p>•Glucagon: 00:02:00</p></div><div><div><p>•Adrenaline: 00:03:00</p></div><div><div><p>•Cortisol: 00:04:00</p></div><div><div><p>•Ghrelin: 00:02:00</p></div><div><div><p>•Leptin: 00:03:00</p></div><div><div><p>•Thyroid Hormones: 00:02:00</p></div><div><div><p>•Estrogen: 00:03:00</p></div><div><div><p>•Growth Hormone: 00:01:00</p></div><div><div><p>•Testosterone: 00:03:00</p></div></div></div></div></div><div><div><div><div><div><div><p>•How To Build Your Own Supplement Stack: 00:09:00</p></div><div><div><p>•Top 3 Beginner Supplements For Muscle Growth: 00:04:00</p></div><div><div><p>•The Best Supplements To Boost Immunity: 00:04:00</p></div><div><div><p>•The Best Supplements For Vegans &amp; Vegetarians: 00:02:00</p></div><div><div><p>•The Best Supplements For Joint &amp; Bone Health: 00:02:00</p></div><div><div><p>•The Best Supplements For Fat Loss: 00:04:00</p></div></div></div></div></div><div><div><div><div><div><div><p>•Apex Learning Motivation Introduction: 00:02:00</p></div><div><div><p>•How To Get Out Of A Workout Rut: 00:09:00</p></div></div></div></div></div><div><div><div><div><div><div><p>•What Is Nutrient Density: 00:04:00</p></div><div><div><p>•Is Brown Sugar Better Than White Sugar: 00:03:00</p></div><div><div><p>•What Should You Train On Your First Day At The Gym?: 00:07:00</p></div><div><div><p>•Are Microwaves Harmful?: 00:05:00</p></div><div><div><p>•Fresh vs Frozen Food: Which Is Healthier: 00:04:00</p></div></div></div></div></div><div><div><div><div><div><div><p>•Part 3 Introdudction: 00:02:00</p></div></div></div></div></div><div><div><div><div><div><div><p>•The Difference Between Stress &amp; Anxiety: 00:03:00</p></div><div><div><p>•Short vs Long Term Stress: 00:02:00</p></div><div><div><p>•The Effects Of Stress &amp; Anxiety On Your Body: 00:05:00</p></div><div><div><p>•Proven Stress Management Strategies &amp; Techniques: 00:03:00</p></div><div><div><p>•The Benefits Of Calm Breathing: 00:03:00</p></div><div><div><p>•Breathing Exercise #1 - Three Part Breath: 00:02:00</p></div><div><div><p>•Breathing Exercise #2 - Bellows Breath: 00:02:00</p></div><div><div><p>•Progressive Muscle Relaxation: 00:03:00</p></div><div><div><p>•Complete PMR Routine: 00:07:00</p></div></div></div></div></div><div><div><div><div><div><div><p>•Sleeping For A Longer Life: 00:04:00</p></div><div><div><p>•Tips To Fall Asleep Faster: 00:03:00</p></div><div><div><p>•Supplements For Improved Sleep: 00:02:00</p></div></div></div></div></div><div><div><div><div><div><div><p>•What Is Emotional Self Care: 00:05:00</p></div><div><div><p>•How To Accept Yourself: 00:03:00</p></div><div><div><p>•Taming Your Inner Critic: 00:06:00</p></div><div><div><p>•Getting A Different Perspecitive: 00:04:00</p></div><div><div><p>•Acknowledging Your Qualities: 00:03:00</p></div><div><div><p>•Getting Rid Of Time Consuming Commitments: 00:06:00</p></div><div><div><p>•How To Say 'No' To Others: 00:05:00</p></div></div></div></div></div><div><div><div><div><div><div><p>•Resources - Life Coach Training - Guideline For The Startup: 00:00:00</p></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div>

Psychology Counselling

Counselling Skills

Life Coaching and Cognitive Behavioural Therapy (CBT) Complete Bundle

Manchester

Bingley

Cardiff

Milton Keynes 

Birmingham

Bedford

<div data-testid="richTextElement" id="isPasted" fr-original-style="" style="box-sizing: border-box;"><h2 fr-original-style="" style="box-sizing: border-box;">INTRAMUSCULAR, INTRADERMAL &amp; SUBCUTANEOUS INJECTION COURSE (GPT601)<br fr-original-style="" style="box-sizing: border-box;"><span style="color: rgb(13, 115, 183); box-sizing: border-box;" fr-original-style="color:#0D73B7;">CLASSROOM or VIRTUAL CLASSROOM (with online theory)</span></h2></div><section fr-original-style="" style="box-sizing: border-box;"><div data-hook="bgLayers" data-motion-part="BG_LAYER" fr-original-style="" style="box-sizing: border-box;"><div data-testid="colorUnderlay" fr-original-style="" style="box-sizing: border-box;"></div><div data-motion-part="BG_MEDIA" fr-original-style="" style="box-sizing: border-box;"></div></div><div data-testid="columns" fr-original-style="" style="box-sizing: border-box;"><div data-hook="bgLayers" data-motion-part="BG_LAYER" fr-original-style="" style="box-sizing: border-box;"><div data-testid="colorUnderlay" fr-original-style="" style="box-sizing: border-box;"></div><div data-motion-part="BG_MEDIA" fr-original-style="" style="box-sizing: border-box;"></div></div><div data-mesh-id="comp-kl8214n52inlineContent" data-testid="inline-content" fr-original-style="" style="box-sizing: border-box;"><div data-mesh-id="comp-kl8214n52inlineContent-gridContainer" data-testid="mesh-container-content" fr-original-style="" style="box-sizing: border-box;"><div data-testid="richTextElement" fr-original-style="" style="box-sizing: border-box;"><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><span style="color: rgb(13, 115, 183); box-sizing: border-box;" fr-original-style="color:#0D73B7;">Learn how to administer vaccines or injections ...&nbsp;</span></p></div><div data-testid="richTextElement" fr-original-style="" style="box-sizing: border-box;"><ul fr-original-style="" style="box-sizing: border-box;"><li fr-original-style="" style="box-sizing: border-box;"><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Nationally Recognised Qualification</p></li><li fr-original-style="" style="box-sizing: border-box;"><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Includes IM, ID and Sub-Cut Injection methods</p></li><li fr-original-style="" style="box-sizing: border-box;"><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">OCN Accredited - Level 4 (Foundation Degree - FDSc)</p></li><li fr-original-style="" style="box-sizing: border-box;"><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Covers all steps to safely perform a vaccination</p></li><li fr-original-style="" style="box-sizing: border-box;"><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Use same techniques and skills for aesthetic therapies</p></li><li fr-original-style="" style="box-sizing: border-box;"><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Includes B12, Vitamin C and other treatments</p></li><li fr-original-style="" style="box-sizing: border-box;"><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Essential qualification for all injections</p></li><li fr-original-style="" style="box-sizing: border-box;"><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Basic understanding of English language required</p></li><li fr-original-style="" style="box-sizing: border-box;"><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">OPEN TO ALL APPLICANTS</p></li></ul><div data-testid="richTextElement" id="isPasted" fr-original-style="" style="box-sizing: border-box;"><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><span style="color: rgb(13, 115, 183); box-sizing: border-box;" fr-original-style="color:#0D73B7;">About this course</span></p></div><div data-testid="richTextElement" fr-original-style="" style="box-sizing: border-box;"><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><span style="color: rgb(13, 115, 183); box-sizing: border-box;" fr-original-style="color:#0D73B7;">Learning Outcomes</span></p></div><div data-testid="richTextElement" fr-original-style="" style="box-sizing: border-box;"><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><span style="color: rgb(13, 115, 183); box-sizing: border-box;" fr-original-style="color:#0D73B7;">After the course</span></p></div><div data-testid="richTextElement" fr-original-style="" style="box-sizing: border-box;"><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">PART 1 - Theory: complete online at<br fr-original-style="" style="box-sizing: border-box;">home or work and download a certificate of completion</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">PART 2 - Skills and Practical Development: Attend in the Classroom or Virtual Classroom</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Vaccination - all essential vaccines including Covid-19, Flu and other annual vaccines</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Injections - Aesthetics - B12, Vit C etc.</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">78 UK &amp; Eire training locations</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">OCN Accredited at Level 4 (FDSc)</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Medical training standards throughout</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Skills for Health &amp; WHO compliant</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><span style="color: rgb(13, 115, 183); box-sizing: border-box;" id="isPasted" fr-original-style="color:#0D73B7;">Learning Outcomes</span></p><div data-mesh-id="comp-kl8214o43inlineContent" data-testid="inline-content" id="isPasted" fr-original-style="" style="box-sizing: border-box;"><div data-mesh-id="comp-kl8214o43inlineContent-gridContainer" data-testid="mesh-container-content" fr-original-style="" style="box-sizing: border-box;"><div data-testid="richTextElement" fr-original-style="" style="box-sizing: border-box;"><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Train up to point of first vaccination or injection&nbsp;</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">All theory and practical skills required to perform a safe procedure</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Covers all essential theory and skill-set development to meet medical standards</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Understand the procedures used to set up &nbsp;a manage and administer a vaccine</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Post-injection management and how to avoid critical complications</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Correct client care and aftercare</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Includes legal, consent and documentation</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><span style="color: rgb(13, 115, 183); box-sizing: border-box;" id="isPasted" fr-original-style="color:#0D73B7;">After the course</span></p><div data-mesh-id="comp-kl8214oainlineContent" data-testid="inline-content" id="isPasted" fr-original-style="" style="box-sizing: border-box;"><div data-mesh-id="comp-kl8214oainlineContent-gridContainer" data-testid="mesh-container-content" fr-original-style="" style="box-sizing: border-box;"><div data-testid="richTextElement" fr-original-style="" style="box-sizing: border-box;"><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Safely and competently administer a vaccine or drug treatment (ie. B12)</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Correct client management before, during injection and safe after-care</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Understanding equipment types and appropriate choices</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Understand vaccine management control</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Appreciate legal and professional responsibilities</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Offer injection therapies to clients - vitamin supplements</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Administer in hospitals, GP Surgeries and Outreach Centres</p></div></div></div></div></div></div></div></div></div></div></div></section>

INTRAMUSCULAR, INTRADERMAL & SUBCUTANEOUS INJECTION COURSE (GPT601)
CLASSROOM or VIRTUAL CLASSROOM (with online theory)
Learn how to administer vaccines or injections ... 
Nationally Recognised Qualification
Includes IM, ID and Sub-Cut Injection methods
OCN Accredited - Level 4 (Foundation Degree - FDSc)
Covers all steps to safely perform a vaccination
Use same techniques and skills for aesthetic therapies
Includes B12, Vitamin C and other treatments
Essential qualification for all injections
Basic understanding of English language required
OPEN TO ALL APPLICANTS
About this course
Learning Outcomes
After the course
PART 1 - Theory: complete online at
home or work and download a certificate of completion
PART 2 - Skills and Practical Development: Attend in the Classroom or Virtual Classroom
Vaccination - all essential vaccines including Covid-19, Flu and other annual vaccines
Injections - Aesthetics - B12, Vit C etc.
78 UK & Eire training locations
OCN Accredited at Level 4 (FDSc)
Medical training standards throughout
Skills for Health & WHO compliant
Learning Outcomes
Train up to point of first vaccination or injection 
All theory and practical skills required to perform a safe procedure
Covers all essential theory and skill-set development to meet medical standards
Understand the procedures used to set up a manage and administer a vaccine
Post-injection management and how to avoid critical complications
Correct client care and aftercare
Includes legal, consent and documentation
After the course
Safely and competently administer a vaccine or drug treatment (ie. B12)
Correct client management before, during injection and safe after-care
Understanding equipment types and appropriate choices
Understand vaccine management control
Appreciate legal and professional responsibilities
Offer injection therapies to clients - vitamin supplements
Administer in hospitals, GP Surgeries and Outreach Centres

Geopace Training

Immunisation & Vaccination

Immunisation

Allied Health

Allied Health Professions (AHP)

Injection

Vaccination

Vaccinator

Medicine & Nursing

Learn how to administer vaccines or injections ...

    Nationally Recognised Qualification

    Includes IM, ID and Sub-Cut Injection methods

    OCN Accredited - Level 4 (Foundation Degree - FDSc)

    Covers all steps to safely perform a vaccination

    Use same techniques and skills for aesthetic therapies

    Includes B12, Vitamin C and other treatments

    Essential qualification for all injections

    Basic understanding of English language required

    OPEN TO ALL APPLICANTS


Vaccination / Injection Course (GPT601)

<div id="isPasted" fr-original-style="" style="box-sizing: border-box;"><p style="color: rgb(57, 54, 79); font-size: var(--font-size); box-sizing: border-box;" fr-original-style="color: rgb(57, 54, 79);"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Course Introduction Covers B12 deficiency, pernicious anaemia, diagnosis, treatment and management. It also covers signs and symptoms.</strong></p><div id="isPasted" fr-original-style="" style="box-sizing: border-box;"><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Please note: this course is for health care professionals &nbsp;or those working in Primary Care. It is not open to Beauticians unless you are a registered healthcare professional. If in doubt- please&nbsp;email&nbsp;annie at <a href="mailto:training@anniebarr.com" fr-original-style="" style="-webkit-user-select: auto; font-size: var(--font-size); box-sizing: border-box; cursor: pointer; text-decoration: inherit;">training@anniebarr.com</a>&nbsp;or phone +44 7500048222</strong></p></div></div><div fr-original-style="" style="box-sizing: border-box;"><h2 style="color: rgb(57, 54, 79); box-sizing: border-box;" fr-original-style="color: rgb(57, 54, 79);">About this event</h2><h3 style="color: rgb(30, 10, 60); box-sizing: border-box;" fr-original-style="color: rgb(30, 10, 60);">Course Introduction</h3><p style="color: rgb(111, 114, 135); font-size: var(--font-size); box-sizing: border-box;" fr-original-style="color: rgb(111, 114, 135);"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">This course concentrates on B12 deficiency, symptoms, treatments and management.</strong></p><p style="color: rgb(111, 114, 135); font-size: var(--font-size); box-sizing: border-box;" fr-original-style="color: rgb(111, 114, 135);">The course covers B12 deficiency, pernicious anaemia, diagnosis, treatment and management. It also covers signs and symptoms of &nbsp;pernicious anaemia. &nbsp;This course is interactive and we include case studies and discuss issues regarding diagnostic testing.&nbsp;</p><p style="color: rgb(111, 114, 135); font-size: var(--font-size); box-sizing: border-box;" fr-original-style="color: rgb(111, 114, 135);">We review inclusion and exclusion criteria and identification of appropriate clients. Delegates will get the opportunity to review practice with hands on practical demonstrations of how to give injections correctly. We will cover administration techniques, where to give the injections and record keeping / documentation. We will discuss role and responsibilities and contraindications and precautions. The delegates will leave this course with an example of an individual protocol of Patient Specific Direction (PSD) and a competence based framework document to be used in practice. This course is &nbsp;very interactive.</p><p style="color: rgb(111, 114, 135); font-size: var(--font-size); box-sizing: border-box;" fr-original-style="color: rgb(111, 114, 135);">AIMS AND OBJECTIVES</p><ul style="color: rgb(111, 114, 135); box-sizing: border-box;" fr-original-style="color: rgb(111, 114, 135);"><li fr-original-style="" style="box-sizing: border-box;"><p style="color: rgb(111, 114, 135); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(111, 114, 135);">Understand the need for accountability and responsibility in relation to role development</p></li><li fr-original-style="" style="box-sizing: border-box;"><p style="color: rgb(111, 114, 135); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(111, 114, 135);">Demonstrate an understanding of safe practice</p></li><li fr-original-style="" style="box-sizing: border-box;"><p style="color: rgb(111, 114, 135); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(111, 114, 135);">Describe the signs and symptoms of pernicious anaemia</p></li><li fr-original-style="" style="box-sizing: border-box;"><p style="color: rgb(111, 114, 135); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(111, 114, 135);">Describe pernicious anaemia and its impact on patients</p></li><li fr-original-style="" style="box-sizing: border-box;"><p style="color: rgb(111, 114, 135); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(111, 114, 135);">Fully understand the principles, and practice B12 deficiency and B12 injections</p></li><li fr-original-style="" style="box-sizing: border-box;"><p style="color: rgb(111, 114, 135); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(111, 114, 135);">Understand the importance of safety issues related to giving injections</p></li><li fr-original-style="" style="box-sizing: border-box;"><p style="color: rgb(111, 114, 135); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(111, 114, 135);">Understand the law relating to role and function of the HCA and prescribing.</p></li><li fr-original-style="" style="box-sizing: border-box;"><p style="color: rgb(111, 114, 135); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(111, 114, 135);">Describe why patients require B12 injections</p><ul style="color: rgb(111, 114, 135); box-sizing: border-box;" fr-original-style=" color: rgb(111, 114, 135);"><li fr-original-style="" style="box-sizing: border-box;"><p style="color: rgb(111, 114, 135); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(111, 114, 135);">Be able to correctly identify anatomical sites for injections</p></li><li fr-original-style="" style="box-sizing: border-box;"><p style="color: rgb(111, 114, 135); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(111, 114, 135);">Demonstrate correct administration techniques</p></li><li fr-original-style="" style="box-sizing: border-box;"><p style="color: rgb(111, 114, 135); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(111, 114, 135);">Demonstrate how to correctly dispose of waste</p></li><li fr-original-style="" style="box-sizing: border-box;"><p style="color: rgb(111, 114, 135); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(111, 114, 135);">Demonstrate correct infection control procedures and use of PPE</p></li><li fr-original-style="" style="box-sizing: border-box;"><p style="color: rgb(111, 114, 135); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(111, 114, 135);">Describe when patients require referral and understand the importance of referral using correct clinical pathways</p></li><li fr-original-style="" style="box-sizing: border-box;"><p style="color: rgb(111, 114, 135); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(111, 114, 135);">Demonstrate an understanding of anaphylaxis and emergency procedures</p></li><li fr-original-style="" style="box-sizing: border-box;"><p style="color: rgb(111, 114, 135); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(111, 114, 135);">Understand the need for correct prescribing procedures</p><ul style="color: rgb(111, 114, 135); box-sizing: border-box;" fr-original-style=" color: rgb(111, 114, 135);"><li fr-original-style="" style="box-sizing: border-box;"><p style="color: rgb(111, 114, 135); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(111, 114, 135);">Be able to document consultations following your organisations procedures</p></li></ul></li></ul></li></ul><p style="color: rgb(111, 114, 135); font-size: var(--font-size); box-sizing: border-box;" fr-original-style="color: rgb(111, 114, 135);">&nbsp;</p><p style="color: rgb(111, 114, 135); font-size: var(--font-size); box-sizing: border-box;" fr-original-style="color: rgb(111, 114, 135);">&nbsp;</p><p style="color: rgb(111, 114, 135); font-size: var(--font-size); box-sizing: border-box;" fr-original-style="color: rgb(111, 114, 135);">COURSE CONTENTS</p><ul fr-original-style="" style="box-sizing: border-box;"><li style="color: rgb(111, 114, 135); box-sizing: border-box;" fr-original-style="color: rgb(111, 114, 135);"><p style="color: rgb(111, 114, 135); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(111, 114, 135);">Role and responsibilities</p></li><li style="color: rgb(111, 114, 135); box-sizing: border-box;" fr-original-style="color: rgb(111, 114, 135);"><p style="color: rgb(111, 114, 135); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(111, 114, 135);">Accountability guidelines and requirements</p></li><li style="color: rgb(111, 114, 135); box-sizing: border-box;" fr-original-style="color: rgb(111, 114, 135);"><p style="color: rgb(111, 114, 135); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(111, 114, 135);">Pernicious anaemia&nbsp;</p></li><li style="color: rgb(111, 114, 135); box-sizing: border-box;" fr-original-style="color: rgb(111, 114, 135);"><p style="color: rgb(111, 114, 135); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(111, 114, 135);">Blood- function</p></li><li style="color: rgb(111, 114, 135); box-sizing: border-box;" fr-original-style="color: rgb(111, 114, 135);"><p style="color: rgb(111, 114, 135); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(111, 114, 135);">B12 &nbsp;Deficiency</p></li><li style="color: rgb(111, 114, 135); box-sizing: border-box;" fr-original-style="color: rgb(111, 114, 135);"><p style="color: rgb(111, 114, 135); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(111, 114, 135);">Risk factors/groups</p></li><li style="color: rgb(111, 114, 135); box-sizing: border-box;" fr-original-style="color: rgb(111, 114, 135);"><p style="color: rgb(111, 114, 135); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(111, 114, 135);">Causes of B12 deficiency</p></li><li style="color: rgb(111, 114, 135); box-sizing: border-box;" fr-original-style="color: rgb(111, 114, 135);"><p style="color: rgb(111, 114, 135); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(111, 114, 135);">Diagnosis and reference ranges, testing</p></li><li style="color: rgb(111, 114, 135); box-sizing: border-box;" fr-original-style="color: rgb(111, 114, 135);"><p style="color: rgb(111, 114, 135); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(111, 114, 135);">Protocols and guidelines</p></li><li style="color: rgb(111, 114, 135); box-sizing: border-box;" fr-original-style="color: rgb(111, 114, 135);"><p style="color: rgb(111, 114, 135); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(111, 114, 135);">Factors affecting B12 diagnosis and treatment</p></li><li style="color: rgb(111, 114, 135); box-sizing: border-box;" fr-original-style="color: rgb(111, 114, 135);"><p style="color: rgb(111, 114, 135); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(111, 114, 135);">Factors affecting absorption</p></li><li style="color: rgb(111, 114, 135); box-sizing: border-box;" fr-original-style="color: rgb(111, 114, 135);"><p style="color: rgb(111, 114, 135); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(111, 114, 135);">B12 injections and common side effects</p></li><li style="color: rgb(111, 114, 135); box-sizing: border-box;" fr-original-style="color: rgb(111, 114, 135);"><p style="color: rgb(111, 114, 135); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(111, 114, 135);">Could it be B12 Deficiency</p></li><li style="color: rgb(111, 114, 135); box-sizing: border-box;" fr-original-style="color: rgb(111, 114, 135);"><p style="color: rgb(111, 114, 135); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(111, 114, 135);">Supplements</p></li><li style="color: rgb(111, 114, 135); box-sizing: border-box;" fr-original-style="color: rgb(111, 114, 135);"><p style="color: rgb(111, 114, 135); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(111, 114, 135);">Side effects and management including ADR&rsquo;s</p></li><li style="color: rgb(111, 114, 135); box-sizing: border-box;" fr-original-style="color: rgb(111, 114, 135);"><p style="color: rgb(111, 114, 135); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(111, 114, 135);">Contraindications and Precautions</p></li><li style="color: rgb(111, 114, 135); box-sizing: border-box;" fr-original-style="color: rgb(111, 114, 135);"><p style="color: rgb(111, 114, 135); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(111, 114, 135);">Correct Administration and techniques including practical session</p></li><li style="color: rgb(111, 114, 135); box-sizing: border-box;" fr-original-style="color: rgb(111, 114, 135);"><p style="color: rgb(111, 114, 135); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(111, 114, 135);">Injection sites</p></li><li style="color: rgb(111, 114, 135); box-sizing: border-box;" fr-original-style="color: rgb(111, 114, 135);"><p style="color: rgb(111, 114, 135); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(111, 114, 135);">Legal Issues including consent</p></li><li style="color: rgb(111, 114, 135); box-sizing: border-box;" fr-original-style="color: rgb(111, 114, 135);"><p style="color: rgb(111, 114, 135); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(111, 114, 135);">Prescribing and Patient Specific Directions</p></li><li style="color: rgb(111, 114, 135); box-sizing: border-box;" fr-original-style="color: rgb(111, 114, 135);"><p style="color: rgb(111, 114, 135); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(111, 114, 135);">What to record</p></li><li style="color: rgb(111, 114, 135); box-sizing: border-box;" fr-original-style="color: rgb(111, 114, 135);"><p style="color: rgb(111, 114, 135); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(111, 114, 135);">Storage</p></li><ul style="color: rgb(111, 114, 135); box-sizing: border-box;" fr-original-style="color: rgb(111, 114, 135);"><li fr-original-style="" style="box-sizing: border-box;"><p style="color: rgb(111, 114, 135); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(111, 114, 135);">Disposal of injections/waste</p></li><li fr-original-style="" style="box-sizing: border-box;"><p style="color: rgb(111, 114, 135); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(111, 114, 135);">Infection control</p></li><li fr-original-style="" style="box-sizing: border-box;"><p style="color: rgb(111, 114, 135); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(111, 114, 135);">Needle stick injuries</p></li><li fr-original-style="" style="box-sizing: border-box;"><p style="color: rgb(111, 114, 135); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(111, 114, 135);">Competence and supervised practice</p></li><li fr-original-style="" style="box-sizing: border-box;"><p style="color: rgb(111, 114, 135); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(111, 114, 135);">Policies and procedures</p></li><ul style="color: rgb(111, 114, 135); box-sizing: border-box;" fr-original-style=" color: rgb(111, 114, 135);"><li fr-original-style="" style="box-sizing: border-box;"><p style="color: rgb(111, 114, 135); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(111, 114, 135);">Facts and Figures</p></li><li fr-original-style="" style="box-sizing: border-box;"><p style="color: rgb(111, 114, 135); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(111, 114, 135);">Setting up and running a clinic</p></li><li fr-original-style="" style="box-sizing: border-box;"><p style="color: rgb(111, 114, 135); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(111, 114, 135);">Insurance/indemnity</p></li><li fr-original-style="" style="box-sizing: border-box;"><p style="color: rgb(111, 114, 135); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(111, 114, 135);">Research/evidence base and resources<span style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;"><br fr-original-style="" style="box-sizing: border-box;"></span></p></li></ul></ul></ul><div fr-original-style="" style="box-sizing: border-box;"><span style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;">Please note Anaphylaxis&nbsp;is not covered on this course, however we do run a separate Anaphylaxis&nbsp;1hr training course, which takes place at the end of this B12 webinar. If you wish to do the 1 hr Anaphylaxis&nbsp;also, you should book onto BOTH courses.</span></div><ul fr-original-style="" style="box-sizing: border-box;"><li style="color: rgb(111, 114, 135); box-sizing: border-box;" fr-original-style="color: rgb(111, 114, 135);"><p style="color: rgb(111, 114, 135); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(111, 114, 135);">WHO SHOULD ATTEND?</p></li><ul style="color: rgb(111, 114, 135); box-sizing: border-box;" fr-original-style="color: rgb(111, 114, 135);"><li fr-original-style="" style="box-sizing: border-box;"><p style="color: rgb(111, 114, 135); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(111, 114, 135);">HCAs</p></li><li fr-original-style="" style="box-sizing: border-box;"><p style="color: rgb(111, 114, 135); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(111, 114, 135);">Nurses</p></li><li fr-original-style="" style="box-sizing: border-box;"><p style="color: rgb(111, 114, 135); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(111, 114, 135);">Doctors</p></li><li fr-original-style="" style="box-sizing: border-box;"><p style="color: rgb(111, 114, 135); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(111, 114, 135);">Pharmacists</p></li><li fr-original-style="" style="box-sizing: border-box;"><p style="color: rgb(111, 114, 135); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(111, 114, 135);">Anyone interested in Vitamin B12 deficiency and pernicious anaemia and those working with clients with B12 deficiency</p></li></ul></ul><p style="color: rgb(111, 114, 135); font-size: var(--font-size); box-sizing: border-box;" fr-original-style="color: rgb(111, 114, 135);">AB Health Group awards CPD points / certificate of attendance for each course. &nbsp;If you would prefer an accredited certificate by our accrediting body Aim Qualifications we can organise this. &nbsp;The charge for the certificate including postage is &pound;30.</p></div>

Course Introduction Covers B12 deficiency, pernicious anaemia, diagnosis, treatment and management. It also covers signs and symptoms.
Please note: this course is for health care professionals or those working in Primary Care. It is not open to Beauticians unless you are a registered healthcare professional. If in doubt- please email annie at training@anniebarr.com or phone +44 7500048222
About this event
Course Introduction
This course concentrates on B12 deficiency, symptoms, treatments and management.
The course covers B12 deficiency, pernicious anaemia, diagnosis, treatment and management. It also covers signs and symptoms of pernicious anaemia. This course is interactive and we include case studies and discuss issues regarding diagnostic testing. 
We review inclusion and exclusion criteria and identification of appropriate clients. Delegates will get the opportunity to review practice with hands on practical demonstrations of how to give injections correctly. We will cover administration techniques, where to give the injections and record keeping / documentation. We will discuss role and responsibilities and contraindications and precautions. The delegates will leave this course with an example of an individual protocol of Patient Specific Direction (PSD) and a competence based framework document to be used in practice. This course is very interactive.
AIMS AND OBJECTIVES
Understand the need for accountability and responsibility in relation to role development
Demonstrate an understanding of safe practice
Describe the signs and symptoms of pernicious anaemia
Describe pernicious anaemia and its impact on patients
Fully understand the principles, and practice B12 deficiency and B12 injections
Understand the importance of safety issues related to giving injections
Understand the law relating to role and function of the HCA and prescribing.
Describe why patients require B12 injectionsBe able to correctly identify anatomical sites for injectionsDemonstrate correct administration techniquesDemonstrate how to correctly dispose of wasteDemonstrate correct infection control procedures and use of PPEDescribe when patients require referral and understand the importance of referral using correct clinical pathwaysDemonstrate an understanding of anaphylaxis and emergency proceduresUnderstand the need for correct prescribing proceduresBe able to document consultations following your organisations procedures
 
 
COURSE CONTENTS
Role and responsibilities
Accountability guidelines and requirements
Pernicious anaemia
Blood- function
B12 Deficiency
Risk factors/groups
Causes of B12 deficiency
Diagnosis and reference ranges, testing
Protocols and guidelines
Factors affecting B12 diagnosis and treatment
Factors affecting absorption
B12 injections and common side effects
Could it be B12 Deficiency
Supplements
Side effects and management including ADR’s
Contraindications and Precautions
Correct Administration and techniques including practical session
Injection sites
Legal Issues including consent
Prescribing and Patient Specific Directions
What to record
Storage
Disposal of injections/waste
Infection control
Needle stick injuries
Competence and supervised practice
Policies and procedures
Facts and Figures
Setting up and running a clinic
Insurance/indemnity
Research/evidence base and resources
Please note Anaphylaxis is not covered on this course, however we do run a separate Anaphylaxis 1hr training course, which takes place at the end of this B12 webinar. If you wish to do the 1 hr Anaphylaxis also, you should book onto BOTH courses.
WHO SHOULD ATTEND?
HCAs
Nurses
Doctors
Pharmacists
Anyone interested in Vitamin B12 deficiency and pernicious anaemia and those working with clients with B12 deficiency
AB Health Group awards CPD points / certificate of attendance for each course. If you would prefer an accredited certificate by our accrediting body Aim Qualifications we can organise this. The charge for the certificate including postage is £30.

AB Health Group

Health & Wellbeing

General Health

Medical Training

Professional Development

Public Health

B12 and Pernicious Anaemia Training - Webinar

Delegate Admission

<p style="color: rgb(105, 105, 105); font-size: var(--font-size); box-sizing: border-box;" id="isPasted" fr-original-style=" color: rgb(105, 105, 105);">No matter how hard you try, there is no escaping the endless stream of advertising for all the nutritional supplements out there. From protein and creatine, to caffeine and other more-controversial performance aids, there is something tailored to every health, wellness, and fitness goal. Since each one claims to be the best and most effective, how do you separate research-supported hope from marketing hype?</p><p style="color: rgb(105, 105, 105); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(105, 105, 105);">This course will help you make sense of the common trends in supplements. It was created by the National Academy of Sports Medicine (NASM), which for over 30 years has built its reputation on evidence-based recommendations that adhere to rigorous scientific standards. More than 20 experts in nutrition, psychology and behavior change were consulted to provide the most reliable guidance for people of varying ages, ethnicities, backgrounds, food preferences, and goals.</p><p style="color: rgb(105, 105, 105); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(105, 105, 105);">After successfully completing this course, you will be able to:</p><ul style="color: rgb(105, 105, 105); box-sizing: border-box;" fr-original-style=" color: rgb(105, 105, 105);"><li style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;"><strong style="color: rgb(235, 92, 35); font-weight: 700; box-sizing: border-box;" fr-original-style=" color: rgb(235, 92, 35);">Describe</strong> the role of supplements across various goals</li><li style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;"><strong style="color: rgb(235, 92, 35); font-weight: 700; box-sizing: border-box;" fr-original-style=" color: rgb(235, 92, 35);">Explain</strong> the strengths and weaknesses of the supporting evidence for commonly used supplements</li><li style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;"><strong style="color: rgb(235, 92, 35); font-weight: 700; box-sizing: border-box;" fr-original-style=" color: rgb(235, 92, 35);">Communicate</strong> the pros and cons of using supplements</li></ul><p style="color: rgb(105, 105, 105); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(105, 105, 105);">&nbsp;</p><p style="color: rgb(105, 105, 105); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(105, 105, 105);"><strong style="color: rgb(235, 92, 35); font-weight: 700; box-sizing: border-box;" fr-original-style=" color: rgb(235, 92, 35);">Course Overview</strong></p><p style="color: rgb(105, 105, 105); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(105, 105, 105);">✔ <strong style="color: rgb(235, 92, 35); font-weight: 700; box-sizing: border-box;" fr-original-style=" color: rgb(235, 92, 35);">Lesson 1: Introduction to Dietary Supplements<br fr-original-style="" style="box-sizing: border-box;"></strong>Prevalence of use,&nbsp;regulations, guidelines for supplement selection, dietary&nbsp;patterns to optimize health, multivitamin and mineral supplements</p><p style="color: rgb(105, 105, 105); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(105, 105, 105);">✔<strong style="color: rgb(235, 92, 35); font-weight: 700; box-sizing: border-box;" fr-original-style=" color: rgb(235, 92, 35);">&nbsp;Lesson 2:</strong> <strong style="color: rgb(235, 92, 35); font-weight: 700; box-sizing: border-box;" fr-original-style=" color: rgb(235, 92, 35);">Supplements for Muscle Gain and Recovery<br fr-original-style="" style="box-sizing: border-box;"></strong>Creatine monohydrate, protein, whey, essential amino acids (EAAs), and HMB (Hydroxy-Methylbutyrate)</p><p style="color: rgb(105, 105, 105); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(105, 105, 105);">✔ <strong style="color: rgb(235, 92, 35); font-weight: 700; box-sizing: border-box;" fr-original-style=" color: rgb(235, 92, 35);">Lesson 3: Supplements for Fat Loss<br fr-original-style="" style="box-sizing: border-box;"></strong>Stimulants, caffeine, capsaicin, starch/fat blockers, and meal-replacement formulas</p><p style="color: rgb(105, 105, 105); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(105, 105, 105);">✔ <strong style="color: rgb(235, 92, 35); font-weight: 700; box-sizing: border-box;" fr-original-style=" color: rgb(235, 92, 35);">Lesson 4: Performance Enhancing Supplements<br fr-original-style="" style="box-sizing: border-box;"></strong>Creatine monohydrate, caffeine, beta alaine, and sodium bicarbonate</p><p style="color: rgb(105, 105, 105); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(105, 105, 105);">✔ <strong style="color: rgb(235, 92, 35); font-weight: 700; box-sizing: border-box;" fr-original-style=" color: rgb(235, 92, 35);">End of Course Quiz</strong></p><p style="color: rgb(105, 105, 105); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(105, 105, 105);">&nbsp;</p><p style="color: rgb(105, 105, 105); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(105, 105, 105);"><strong style="color: rgb(235, 92, 35); font-weight: 700; box-sizing: border-box;" fr-original-style=" color: rgb(235, 92, 35);">What&rsquo;s Included</strong></p><p style="color: rgb(105, 105, 105); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(105, 105, 105);">✔ <strong style="color: rgb(235, 92, 35); font-weight: 700; box-sizing: border-box;" fr-original-style=" color: rgb(235, 92, 35);">4&nbsp;In-Depth Lessons</strong><br fr-original-style="" style="box-sizing: border-box;">Introduction to Dietary Supplements, Supplements for Muscle Gain and Recovery, Supplements for Fat Loss, and Performance Enhancing Supplements</p><p style="color: rgb(105, 105, 105); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(105, 105, 105);">✔ <strong style="color: rgb(235, 92, 35); font-weight: 700; box-sizing: border-box;" fr-original-style=" color: rgb(235, 92, 35);">1 Video on &ldquo;Fat Burner&rdquo; Supplements</strong></p><p style="color: rgb(105, 105, 105); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(105, 105, 105);">✔ <strong style="color: rgb(235, 92, 35); font-weight: 700; box-sizing: border-box;" fr-original-style=" color: rgb(235, 92, 35);">Visual Learning Aids, Including Charts and Infographics</strong></p><p style="color: rgb(105, 105, 105); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(105, 105, 105);">✔ <strong style="color: rgb(235, 92, 35); font-weight: 700; box-sizing: border-box;" fr-original-style=" color: rgb(235, 92, 35);">1 End-of-Course Quiz</strong></p><p style="color: rgb(105, 105, 105); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(105, 105, 105);">✔ <strong style="color: rgb(235, 92, 35); font-weight: 700; box-sizing: border-box;" fr-original-style=" color: rgb(235, 92, 35);">Certificate of Completion</strong></p><p style="color: rgb(105, 105, 105); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(105, 105, 105);">✔ <strong style="color: rgb(235, 92, 35); font-weight: 700; box-sizing: border-box;" fr-original-style=" color: rgb(235, 92, 35);">High-Quality, Digital Course Portal</strong></p><p style="color: rgb(105, 105, 105); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(105, 105, 105);">&nbsp;</p><p style="color: rgb(105, 105, 105); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(105, 105, 105);">365 days (1 year) from date of purchase.</p><p style="color: rgb(105, 105, 105); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(105, 105, 105);"><strong style="color: rgb(235, 92, 35); font-weight: 700; box-sizing: border-box;" id="isPasted" fr-original-style=" color: rgb(235, 92, 35);">*Once purchased you will receive your log in details within 5 working days.</strong></p>

Platinum Training Institute

Diet

NASM

Coach

Health

Nutrition

Fitness

No matter how hard you try, there is no escaping the endless stream of advertising for all the nutritional supplements out there. From protein and creatine, to caffeine and other more-controversial performance aids, there is something tailored to every health, wellness, and fitness goal. Since each one claims to be the best and most effective, how do you separate research-supported hope from marketing hype?

This course will help you make sense of the common trends in supplements. It was created by the National Academy of Sports Medicine (NASM), which for over 30 years has built its reputation on evidence-based recommendations that adhere to rigorous scientific standards. More than 20 experts in nutrition, psychology and behavior change were consulted to provide the most reliable guidance for people of varying ages, ethnicities, backgrounds, food preferences, and goals.

NASM Making Sense of Supplements

<div style="color: rgb(0, 0, 0); box-sizing: border-box;" id="isPasted" fr-original-style=" color: rgb(0, 0, 0);"><p style="color: inherit; font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: inherit;">This qualification provides learners with knowledge and skills to apply reliable, evidence-based nutritional science and healthy eating recommendations.</p></div><div style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style=" color: rgb(0, 0, 0);"><p style="color: inherit; font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: inherit;">Learners will gain an understanding of nutritional science and their application to exercise, sport and athletic performance. This includes the limitations and risks of supplements and performance aids, and the importance of hydration for sports performance.</p><p style="color: inherit; font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: inherit;">Working within their scope of practice, learners will be able to support their clients in their understanding of the relevance of official guidelines to personal food preferences and needs, including for health and wellbeing, weight management and sports performance.</p><p style="color: rgb(0, 0, 0); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(0, 0, 0);"><br fr-original-style="" style="box-sizing: border-box;"></p></div>

This qualification provides learners with knowledge and skills to apply reliable, evidence-based nutritional science and healthy eating recommendations.
Learners will gain an understanding of nutritional science and their application to exercise, sport and athletic performance. This includes the limitations and risks of supplements and performance aids, and the importance of hydration for sports performance.
Working within their scope of practice, learners will be able to support their clients in their understanding of the relevance of official guidelines to personal food preferences and needs, including for health and wellbeing, weight management and sports performance.



This qualification provides learners with knowledge and skills to apply reliable, evidence-based nutritional science and healthy eating recommendations.

Learners will gain an understanding of nutritional science and their application to exercise, sport and athletic performance. This includes the limitations and risks of supplements and performance aids, and the importance of hydration for sports performance.

Working within their scope of practice, learners will be able to support their clients in their understanding of the relevance of official guidelines to personal food preferences and needs, including for health and wellbeing, weight management and sports performance.

YMCA Level 4 Certificate in Applied Nutrition for Health, Wellness, Weight Management and Sports Performance

<p>Are you looking to enhance your Nutrition - Supplements &amp; Diet Planning skills? If yes, then you have come to the right place. Our comprehensive course on Nutrition - Supplements &amp; Diet Planning will assist you in producing the best possible outcome by mastering the Nutrition - Supplements &amp; Diet Planning skills.</p><p>The Nutrition - Supplements &amp; Diet Planning course is for those who want to be successful. In the Nutrition - Supplements &amp; Diet Planning course, you will learn the essential knowledge needed to become well versed in Nutrition - Supplements &amp; Diet Planning.</p><p>Our Nutrition - Supplements &amp; Diet Planning course starts with the basics of Nutrition - Supplements &amp; Diet Planning and gradually progresses towards advanced topics. Therefore, each lesson of this Nutrition - Supplements &amp; Diet Planning course is intuitive and easy to understand.</p><p><strong> Nutrition - Supplements &amp; Diet Planning </strong></p><p><strong>Curriculum Breakdown of the Nutrition - Supplements &amp; Diet Planning CourseModule 01: Introduction to Nutrition</strong></p><ul><li>Module 01: Introduction to Nutrition</li><li>Module 02: Nutrients</li><li>Module 03: Healthy Dieting</li><li>Module 04: Ketogenic Diet</li><li>Module 05: Diet and Mental Health</li></ul><p><strong>Why would you choose the Nutrition - Supplements &amp; Diet Planning course from Compliance Central:</strong></p><ul><li>Lifetime access to Nutrition - Supplements &amp; Diet Planning course materials</li><li>Full tutor support is available from Monday to Friday with the Nutrition - Supplements &amp; Diet Planning course</li><li>Learn Nutrition - Supplements &amp; Diet Planning skills at your own pace from the comfort of your home</li><li>Gain a complete understanding of Nutrition - Supplements &amp; Diet Planning course</li><li>Accessible, informative Nutrition - Supplements &amp; Diet Planning learning modules designed by experts</li><li>Get 24/7 help or advice from our email and live chat teams with the Nutrition - Supplements &amp; Diet Planning</li><li>Study Nutrition - Supplements &amp; Diet Planning in your own time through your computer, tablet or mobile device.</li><li>A 100% learning satisfaction guarantee with your Nutrition - Supplements &amp; Diet Planning Course</li></ul><h2>
        
        <div>CPD</div>
    </h2>

                        <div id="cpd">
                            <div>
                                <div>
                                    <div>
                                        10 CPD hours / points
                                    </div>
                                        <div>
                                            Accredited by CPD Quality Standards
                                        </div>
                                </div>
                            </div>
                        </div><h2>
        
        <div>Who is this course for?</div>
    </h2>

                        <div id="who_is_this_course_for">
                            <p>The Nutrition - Supplements &amp; Diet Planning course helps aspiring professionals who want to obtain the knowledge and familiarise themselves with the skillsets to pursue a career in Nutrition - Supplements &amp; Diet Planning. It is also great for professionals who are already working in Nutrition - Supplements &amp; Diet Planning and want to get promoted at work.</p>
                        </div><h2>
        
        <div>Requirements</div>
    </h2>

                        <div id="requirements">
                            <p>To enrol in this Nutrition - Supplements &amp; Diet Planning course, all you need is a basic understanding of the English Language and an internet connection.</p>
                        </div><h2>
        
        <div>Career path</div>
    </h2>

                        <div id="career_path">
                            <p>The Nutrition - Supplements &amp; Diet Planning course will enhance your knowledge and improve your confidence in exploring opportunities in various sectors related to Nutrition - Supplements &amp; Diet Planning.</p>
                        </div><h2>
        
        <div>Certificates</div>
    </h2>

                        <div id="optional_extras">
                                    <h4>CPD Accredited PDF Certificate</h4>
        <p>
            Digital certificate -
            Included
        </p>
            <div><p><strong>CPD Accredited PDF Certificate</strong></p></div>
        <h4>CPD Accredited Hard Copy Certificate</h4>
        <p>
            Hard copy certificate -
            £10.79
        </p>
            <div><p><strong>CPD Accredited Hard Copy Certificate</strong></p><p><strong>Delivery Charge:</strong></p><p>Inside the UK: Free</p><p>Outside of the UK: £9.99 each</p></div>

                        </div>

Compliance Central

Nutrition - Supplements & Diet Planning

<div>
        <div>
                            <div>
                    
                </div>
                            <div>
                <b>Quality Guarantee:</b>
                <p>Promising training excellence, satisfaction gurantee</p>
            </div>
        </div>
        <div>                <div>
                    
                </div>
                            <div>
                <p>Accredited by </p>
                <p>The CPD Certification Service</p>
            </div>
        </div>
        <div>                <div>
                    
                </div>
                            <div>
                <p>Tutor Support </p>
                <p>Unlimited support via email, till you complete the course</p>
            </div>
        </div>
        <div>                <div>
                    
                </div>
                            <div>
                <b>Recognised Certification:</b>
                <p>Accepted by thousands of professional bodies </p>
            </div>
        </div>
        <div>                <div>
                    
                </div>
                            <div>
                <p>Start Anytime </p>
                <p>With 1 year access to the course materials</p>
            </div>
        </div>
        <div>                <div>
                    
                </div>
                            <div>
                <b>Online Learning:</b>
                <p>Learn from anywhere, whenever you want  </p>
            </div>
        </div>
    </div>
    
<div>
<p>This nutrition diploma course is the perfect resource for learning the essential role of supplements in optimising health and wellness. Here you will learn to create personalised diet plans incorporating supplements effectively and make a positive impact on people's lives.</p>
<h2>This course at a glance</h2>
<ul>
<li>Accredited by CPD UK</li>
<li>Know how to build your supplement stack</li>
<li>Recognise various protein and amino acid supplements</li>
<li>Understand how to increase testosterone naturally</li>
<li>Gain knowledge about various supplements for general health and fitness</li>
<li>Know what will happen if you overdose on vitamins</li>
<li>Gain knowledge about different vitamin and mineral supplements</li>
</ul>
</div>
<div>
<h2>Why Nutrition Diploma Course right for you?</h2>
<p>This Nutrition Diploma Course is ideal for professional nutritionists, aspiring nutritionists, as well as for people who want to gain knowledge about supplements and meal planning in order to implement them into their daily life. This course will provide you with a strong foundation to become a self-assured nutritionist and build more sophisticated skills.</p>
<p><strong>You will learn everything you need to know in this course to achieve your weight-loss, muscle-building, or healthy lifestyle goals through meal planning and the right supplement intake. This course will help you understand the basic need for supplements and their uses.</strong></p>
<p>You will gain knowledge about various protein supplements and amino acid supplements and learn ways to increase your testosterone naturally. This course also covers information about various supplements for general health and fitness, as well as the use of vitamin and mineral supplements.</p>
<p><strong>Upon successful completion of this Nutrition Diploma Course, you will gain knowledge about the best supplements for improved muscle growth, better fat loss, and better food planning.</strong></p>
<h2>Nutrition Diploma Course Details</h2>
    <div>
        <h3 id="small-panelsStayOpen-heading653bb5c1151cd">
            
            Accredited by             
        </h3>
        <div id="panelsStayOpen-collapse653bb5c1151cd">
            <div>
                
<p>
CPD certificates are accepted by thousands of professional bodies and government regulators here in the UK and around the world. Many organisations look for employees with CPD requirements, which means, that by doing this course, you would be a potential candidate in your respective field.</p>
<p> </p>
<p>            </p></div>
        </div>
    </div>
	    <div>
        <h3 id="small-panelsStayOpen-heading653bb5c1151db">
            
            Course Curriculum            
        </h3>
        <div id="panelsStayOpen-collapse653bb5c1151db">
            <div>
                <p></p>
<h4>Introduction</h4>
<ul>
<li>Introduction</li>
<li>How To Build Your Supplement Stack</li>
</ul>
<h4>Protein Supplements</h4>
<ul>
<li>Whey Protein</li>
<li>Casein Protein</li>
<li>Egg Protein</li>
<li>Pea Protein</li>
</ul>
<h4>Amino Acid Supplements</h4>
<ul>
<li>BCAA</li>
<li>Glutamine</li>
<li>Arginine</li>
<li>Beta Alanine</li>
<li>Carnitine</li>
</ul>
<h4>Testosterone &amp; Libido Enhancer</h4>
<ul>
<li>How to increase your testosterone naturally</li>
<li>Tribulus terrestris</li>
<li>Maca</li>
</ul>
<h4>Supplements For General Health &amp; Fitness</h4>
<ul>
<li>Fish Oil</li>
<li>Caffeine</li>
<li>Garlic</li>
<li>Ginger</li>
<li>Green tea</li>
<li>Spirulina</li>
</ul>
<h4>Vitamin &amp; Mineral Supplements</h4>
<ul>
<li>Why I don't take multivitamins</li>
<li>What happens when you overdose on vitamins.</li>
<li>Vitamin A supplements</li>
<li>Vitamin B supplements</li>
<li>Vitamin C supplements</li>
<li>Vitamin D supplements</li>
<li>Vitamin E supplements</li>
<li>Vitamin K supplements</li>
<li>Calcium supplements</li>
<li>Magnesium supplements</li>
<li>Phosphorus supplements</li>
<li>Potassium supplements</li>
<li>Sodium supplements</li>
<li>Copper supplements</li>
<li>Iron supplements</li>
<li>Zinc supplements</li>
</ul>
<p>            </p></div>
        </div>
    </div>
	    <div>
        <h3 id="small-panelsStayOpen-heading653bb5c1151e4">
            
            Who should take this course?            
        </h3>
        <div id="panelsStayOpen-collapse653bb5c1151e4">
            <div>
                <p></p>
<p>This Nutrition Diploma Course is primarily aimed at:</p>
<ul>
<li>Nutritionist</li>
<li>Fitness coach</li>
<li>Gym trainers</li>
<li>Fitness model</li>
<li>Aspiring nutritionist</li>
<li>Health and fitness enthusiast</li>
<li>Anyone who wants to lead a healthy life</li>
<li>Anyone who is interested in learning how to design a custom diet plan</li>
</ul>
<p>However, this course is not restricted to any single profession or field of work. This course can also benefit anyone who wants to learn more about nutrition in order to stay fit and healthy.</p>
<p>            </p></div>
        </div>
    </div>
	    <div>
        <h3 id="small-panelsStayOpen-heading653bb5c1151ea">
            
            Entry Requirements            
        </h3>
        <div id="panelsStayOpen-collapse653bb5c1151ea">
            <div>
                <p></p>
<ul>
<li>There are no academic entry requirements for this Nutrition Diploma Course, and it is open to students of all academic backgrounds.</li>
<li>However, you are required to have a laptop/desktop/tablet or smartphone and a good internet connection.</li>
</ul>
<p>            </p></div>
        </div>
    </div>
	    <div>
        <h3 id="small-panelsStayOpen-heading653bb5c1151f1">
            
            Assessment Method            
        </h3>
        <div id="panelsStayOpen-collapse653bb5c1151f1">
            <div>
                <p></p>
<p>This Nutrition Diploma Course assesses learners through multiple-choice questions (MCQs). Upon successful completion of the modules, learners must answer MCQs to complete the assessment procedure. Through the MCQs, it is measured how much a learner could grasp from each section. In the assessment pass mark is 60%.</p>
<p>Check out our Vegan Nutrition Training Course and learn about the nutrient needs of vegans, how to ensure adequate protein intake, and how to modify meal plans for different fitness goals. With this comprehensive training, you'll be able to provide your clients with the guidance they need to achieve their health and fitness goals while enjoying a plant-based diet.</p>
<p>            </p></div>
        </div>
    </div>
	    <div>
        <h3 id="small-panelsStayOpen-heading653bb5c1151f7">
            
            Certification            
        </h3>
        <div id="panelsStayOpen-collapse653bb5c1151f7">
            <div>
                <p></p>
<h4>Certificate of Achievement from Lead Academy</h4>
<p>
After successfully passing the MCQ exam you will be eligible to order your certificate of achievement as proof of your new skill. The certificate of achievement is an official credential that confirms that you successfully finished a course with Lead Academy. Certificate can be obtained in PDF version at a cost of Â£12, and there is an additional fee to obtain a printed copy certificate which is Â£35.
            </p></div>
        </div>
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	<p></p>
</div><h2><b>FAQs</b></h2>

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										Is CPD a recognised qualification in the UK?									
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										<p>CPD is globally recognised by employers, professional organisations and academic intuitions, thus a certificate from CPD Certification Service creates value towards your professional goal and achievement. CPD-certified certificates are accepted by thousands of professional bodies and government regulators here in the UK and around the world. </p>
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										Are QLS courses recognised?									
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										<p>Although QLS courses are not subject to Ofqual regulation, they must adhere to an extremely high level that is set and regulated independently across the globe. A course that has been approved by the Quality Licence Scheme simply indicates that it has been examined and evaluated in terms of quality and fulfils the predetermined quality standards. </p>
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										When will I receive my certificate?									
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										<p>For CPD accredited PDF certificate it will take 24 hours, however for the hardcopy CPD certificate takes 5-7 business days and for the Quality License Scheme certificate it will take 7-9 business days.  </p>
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										Can I pay by invoice?									
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										<p>Yes, you can pay via Invoice or Purchase Order, please contact us at info@lead-academy.org for invoice payment.  </p>
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										<p>Yes, you can pay via instalments at checkout.  </p>
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										<p>Our platform provides easy and comfortable access for all learners; all you need is a stable internet connection and a device such as a laptop, desktop PC, tablet, or mobile phone. The learning site is accessible 24/7, allowing you to take the course at your own pace while relaxing in the privacy of your home or workplace. </p>
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								<h3 id="panelsStayOpen-heading33">
									
										Does age matter in online learning?									
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										<p>No, there is no age limit for online learning. Online learning is accessible to people of all ages and requires no age-specific criteria to pursue a course of interest. As opposed to degrees pursued at university, online courses are designed to break the barriers of age limitation that aim to limit the learner's ability to learn new things, diversify their skills, and expand their horizons.</p>
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										When I will get the login details for my course?									
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										<p>After successfully purchasing the course, you will receive an email within 24 hours with the login details of your course. Kindly check your inbox, junk or spam folder, or you can contact our client success team via info@lead-academy.org</p>
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Nutrition Diploma Course - Supplements & Diet Planning

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					<div><p>This Hormone Health &amp; Testosterone Course will unlock your full potential and will show you how to <strong>excel in a career in Hormone Health &amp; Testosterone Course</strong>. So upskill now and reach your full potential. Everything you need to get started in Hormone Health &amp; Testosterone Course is available in this course.</p><p>Learning and progressing are the hallmarks of personal development. This Hormone Health &amp; Testosterone Course will <strong>quickly teach you the must-have</strong> <strong>skills</strong> needed to start in the relevant industry.</p></div>
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					<div><h3><strong><span>In This Hormone Health &amp; Testosterone Course, You Will:</span></strong></h3></div>
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					<div><ul><li>Learn strategies to boost your workplace efficiency.</li><li>Hone your Hormone Health &amp; Testosterone Course skills to help you advance your career.</li><li>Acquire a comprehensive understanding of various Hormone Health &amp; Testosterone Course topics and tips from industry experts.</li><li>Learn in-demand Hormone Health &amp; Testosterone Course skills that are in <strong>high demand among UK employers</strong>, which will help you to kickstart your career.</li></ul></div>
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					<div><p>This Hormone Health &amp; Testosterone Course covers everything you must know to stand against the tough competition in the Hormone Health &amp; Testosterone Course field. </p><p>The future is truly yours to seize with this Hormone Health &amp; Testosterone Course. Enrol today and complete the course to achieve a Hormone Health &amp; Testosterone Course <strong>certificate</strong> that can change your professional career forever.</p></div>
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					<div><h3><strong><span>Additional Perks of Buying a Course From Institute of Mental Health</span></strong><b></b></h3></div>
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					<div><ul><li>Study online - whenever and wherever you want.</li><li>One-to-one support from a dedicated tutor throughout your course.</li><li>Certificate immediately upon course completion</li><li>100% Money back guarantee</li><li>Exclusive discounts on your next course purchase from Institute of Mental Health </li></ul></div>
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					<div><p>Enrolling in the Hormone Health &amp; Testosterone Course can assist you in getting into your desired career quicker than you ever imagined. So without further ado, start now.</p></div>
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					<div><h3><strong><span>Process of Evaluation</span></strong></h3></div>
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					<div><section><div><div><div><div><div><div><div><div><p>After studying the Hormone Health &amp; Testosterone Course, your skills and knowledge will be tested with a MCQ exam or assignment. You must get a score of 60% to pass the test and get your certificate. </p></div></div></div></div></div></div></div></div></section></div>
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					<div><h3><strong><span>Certificate of Achievement</span><span><br /></span></strong></h3></div>
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				<div>
					<div><p>Upon successfully completing the Hormone Health &amp; Testosterone Course, you will get your CPD accredited digital certificate immediately. And you can also claim the hardcopy certificate completely free of charge. All you have to do is pay a shipping charge of just £3.99.</p></div>
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					<div><h3><strong><span>Who Is This Course for?</span></strong></h3></div>
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				<div>
					<div><p>This Hormone Health &amp; Testosterone Course is suitable for anyone aspiring to start a career in Hormone Health &amp; Testosterone Course; even if you are new to this and have no prior knowledge on Hormone Health &amp; Testosterone Course, this course is going to be very easy for you to understand. </p><p>And if you are already working in the Hormone Health &amp; Testosterone Course field, this course will be a great source of knowledge for you to improve your existing skills and take them to the next level. </p><p>Taking this Hormone Health &amp; Testosterone Course is a win-win for you in all aspects. </p><p>This course has been developed with maximum flexibility and accessibility, making it ideal for people who don't have the time to devote to traditional education.</p></div>
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					<div><h3><strong><span>Requirements</span></strong></h3></div>
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					<div><p>This Hormone Health &amp; Testosterone Course has no prerequisite. </p><p>You don't need any educational qualification or experience to enrol in the Hormone Health &amp; Testosterone Course.</p><p>Do note: you must be at least 16 years old to enrol.</p><p>Any internet-connected device, such as a computer, tablet, or smartphone, can access this online Hormone Health &amp; Testosterone Course.</p><p>Moreover, this course allows you to learn at your own pace while developing transferable and marketable skills.</p></div>
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				<h3>
	<span>Course Curriculum</span>
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<table>				<tbody><tr>
					<td colspan="4">Introduction</td>
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					<td><i></i></td>
					<td>Course Overview &amp; What you will learn</td>
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					<td><span><i></i> 00:02:00</span></td>
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					<td colspan="4">The Endocrine System Explained</td>
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					<td>Hormones Introduction</td>
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					<td><span><i></i> 00:02:00</span></td>
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					<td><i></i></td>
					<td>The 3 Types Of Hormones</td>
					<td> </td>
					<td><span><i></i> 00:03:00</span></td>
				</tr>
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					<td><i></i></td>
					<td>The Endocrine System explained</td>
					<td> </td>
					<td><span><i></i> 00:04:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Cholesterol, Hormones And Heart Disease</td>
					<td> </td>
					<td><span><i></i> 00:04:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Module 02: Drugs and Their Effects</td>
					<td> </td>
					<td><span><i></i> 00:40:00</span></td>
				</tr>
								<tr>
					<td colspan="4">Individual Hormones Explained</td>
				</tr>
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					<td><i></i></td>
					<td>Overview: Most Important Hormones</td>
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
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					<td><i></i></td>
					<td>Insulin</td>
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					<td><span><i></i> 00:04:00</span></td>
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					<td>Glucagon</td>
					<td> </td>
					<td><span><i></i> 00:02:00</span></td>
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					<td><i></i></td>
					<td>Adrenaline</td>
					<td> </td>
					<td><span><i></i> 00:03:00</span></td>
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								<tr>
					<td><i></i></td>
					<td>Cortisol</td>
					<td> </td>
					<td><span><i></i> 00:04:00</span></td>
				</tr>
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					<td><i></i></td>
					<td>Ghrelin</td>
					<td> </td>
					<td><span><i></i> 00:02:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Leptin</td>
					<td> </td>
					<td><span><i></i> 00:03:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Thyroid Hormones</td>
					<td> </td>
					<td><span><i></i> 00:02:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Estrogen</td>
					<td> </td>
					<td><span><i></i> 00:03:00</span></td>
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								<tr>
					<td><i></i></td>
					<td>Growth Hormone</td>
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Testosterone</td>
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
				</tr>
								<tr>
					<td colspan="4">Optimizing Testosterone Levels: Introduction</td>
				</tr>
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					<td>Testosterone Explained</td>
					<td> </td>
					<td><span><i></i> 00:03:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Why testosterone is also important for women</td>
					<td> </td>
					<td><span><i></i> 00:02:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>How to check if you suffer from low testosterone levels</td>
					<td> </td>
					<td><span><i></i> 00:04:00</span></td>
				</tr>
								<tr>
					<td colspan="4">Diet Strategies To Boost Testosterone &amp; Balance Hormones</td>
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					<td>Diet Introduction</td>
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
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								<tr>
					<td><i></i></td>
					<td>Calories &amp; Testosterone</td>
					<td> </td>
					<td><span><i></i> 00:04:00</span></td>
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								<tr>
					<td><i></i></td>
					<td>Carbohydrates &amp; Testosterone</td>
					<td> </td>
					<td><span><i></i> 00:02:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Fat &amp; Testosterone</td>
					<td> </td>
					<td><span><i></i> 00:02:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Protein &amp; Testosterone</td>
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
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								<tr>
					<td><i></i></td>
					<td>Meal Timing &amp; Testosterone</td>
					<td> </td>
					<td><span><i></i> 00:03:00</span></td>
				</tr>
								<tr>
					<td colspan="4">Setting Up Your Diet</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Setting Up Your Diet Overview</td>
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>How to determine your calorie maintenance level (TDEE)</td>
					<td> </td>
					<td><span><i></i> 00:03:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>How to track calories</td>
					<td> </td>
					<td><span><i></i> 00:05:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Ideal Protein Intake</td>
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Ideal Fat Intake</td>
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>What about the remaining calories</td>
					<td> </td>
					<td><span><i></i> 00:02:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Determining Meal Structure</td>
					<td> </td>
					<td><span><i></i> 00:03:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Quality Protein Foods</td>
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Quality Fat Foods</td>
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Adjusting your diet for weight loss</td>
					<td> </td>
					<td><span><i></i> 00:05:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Adjusting Your Diet For Muscle Gains</td>
					<td> </td>
					<td><span><i></i> 00:04:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Cheat Meals &amp; Cheat Days</td>
					<td> </td>
					<td><span><i></i> 00:05:00</span></td>
				</tr>
								<tr>
					<td colspan="4">Testosterone Boosting Workout</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Workout Introduction</td>
					<td> </td>
					<td><span><i></i> 00:02:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>The best gym exercises to boost testosterone</td>
					<td> </td>
					<td><span><i></i> 00:03:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Muscle Building Formula</td>
					<td> </td>
					<td><span><i></i> 00:07:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Progressive Overload</td>
					<td> </td>
					<td><span><i></i> 00:03:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>How to set up your workout</td>
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Your Gym Workout Routine</td>
					<td> </td>
					<td><span><i></i> 00:06:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Bench Press</td>
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Squats</td>
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Military Press</td>
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Deadlift</td>
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Lat Pulldown</td>
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Underhand Grip Row</td>
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>HIIT Explained</td>
					<td> </td>
					<td><span><i></i> 00:07:00</span></td>
				</tr>
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					<td><i></i></td>
					<td>How To Design Your HIIT Workout</td>
					<td> </td>
					<td><span><i></i> 00:05:00</span></td>
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					<td>How To Design Your HIIT Workout</td>
					<td> </td>
					<td><span><i></i> 00:05:00</span></td>
				</tr>
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					<td colspan="4">Rest &amp; Sleep</td>
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					<td>Rest &amp; Sleep Introduction</td>
					<td> </td>
					<td><span><i></i> 00:02:00</span></td>
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					<td>Sleeping Correctly</td>
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					<td><span><i></i> 00:04:00</span></td>
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					<td><i></i></td>
					<td>6 Tips to fall asleep faster</td>
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					<td><span><i></i> 00:03:00</span></td>
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					<td> </td>
					<td><span><i></i> 00:02:00</span></td>
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					<td colspan="4">Lifestyle Improvements</td>
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					<td>Lifestyle Improvements Introduction</td>
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
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					<td>Body language</td>
					<td> </td>
					<td><span><i></i> 00:04:00</span></td>
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					<td>Managing Stress</td>
					<td> </td>
					<td><span><i></i> 00:05:00</span></td>
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					<td><i></i></td>
					<td>The Right Foods To Reduce Stress</td>
					<td> </td>
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					<td colspan="4"> Supplements</td>
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					<td>Testosterone Supplements Introduction</td>
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
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					<td>Maca</td>
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					<td><span><i></i> 00:02:00</span></td>
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					<td>Tribulus</td>
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					<td><span><i></i> 00:02:00</span></td>
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					<td>Vitamin D</td>
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					<td><span><i></i> 00:02:00</span></td>
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					<td><span><i></i> 00:01:00</span></td>
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					<td>DHEA</td>
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					<td><span><i></i> 00:01:00</span></td>
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Overview
This Hormone Health & Testosterone Course will unlock your full potential and will show you how to excel in a career in Hormone Health & Testosterone Course. So upskill now and reach your full potential. Everything you need to get started in Hormone Health & Testosterone Course is available in this course.
Learning and progressing are the hallmarks of personal development. This Hormone Health & Testosterone Course will quickly teach you the must-have skills needed to start in the relevant industry.
In This Hormone Health & Testosterone Course, You Will:
Learn strategies to boost your workplace efficiency.
Hone your Hormone Health & Testosterone Course skills to help you advance your career.
Acquire a comprehensive understanding of various Hormone Health & Testosterone Course topics and tips from industry experts.
Learn in-demand Hormone Health & Testosterone Course skills that are in high demand among UK employers, which will help you to kickstart your career.
This Hormone Health & Testosterone Course covers everything you must know to stand against the tough competition in the Hormone Health & Testosterone Course field. 
The future is truly yours to seize with this Hormone Health & Testosterone Course. Enrol today and complete the course to achieve a Hormone Health & Testosterone Course certificate that can change your professional career forever.
Additional Perks of Buying a Course From Institute of Mental Health
Study online - whenever and wherever you want.
One-to-one support from a dedicated tutor throughout your course.
Certificate immediately upon course completion
100% Money back guarantee
Exclusive discounts on your next course purchase from Institute of Mental Health
Enrolling in the Hormone Health & Testosterone Course can assist you in getting into your desired career quicker than you ever imagined. So without further ado, start now.
Process of Evaluation
After studying the Hormone Health & Testosterone Course, your skills and knowledge will be tested with a MCQ exam or assignment. You must get a score of 60% to pass the test and get your certificate. 
Certificate of Achievement

Upon successfully completing the Hormone Health & Testosterone Course, you will get your CPD accredited digital certificate immediately. And you can also claim the hardcopy certificate completely free of charge. All you have to do is pay a shipping charge of just £3.99.
Who Is This Course for?
This Hormone Health & Testosterone Course is suitable for anyone aspiring to start a career in Hormone Health & Testosterone Course; even if you are new to this and have no prior knowledge on Hormone Health & Testosterone Course, this course is going to be very easy for you to understand. 
And if you are already working in the Hormone Health & Testosterone Course field, this course will be a great source of knowledge for you to improve your existing skills and take them to the next level. 
Taking this Hormone Health & Testosterone Course is a win-win for you in all aspects. 
This course has been developed with maximum flexibility and accessibility, making it ideal for people who don't have the time to devote to traditional education.
Requirements
This Hormone Health & Testosterone Course has no prerequisite. 
You don't need any educational qualification or experience to enrol in the Hormone Health & Testosterone Course.
Do note: you must be at least 16 years old to enrol.
Any internet-connected device, such as a computer, tablet, or smartphone, can access this online Hormone Health & Testosterone Course.
Moreover, this course allows you to learn at your own pace while developing transferable and marketable skills.
 Course Curriculum

Introduction			
	Course Overview & What you will learn		00:02:00
The Endocrine System Explained			
	Hormones Introduction		00:02:00
	The 3 Types Of Hormones		00:03:00
	The Endocrine System explained		00:04:00
	Cholesterol, Hormones And Heart Disease		00:04:00
	Module 02: Drugs and Their Effects		00:40:00
Individual Hormones Explained			
	Overview: Most Important Hormones		00:01:00
	Insulin		00:04:00
	Glucagon		00:02:00
	Adrenaline		00:03:00
	Cortisol		00:04:00
	Ghrelin		00:02:00
	Leptin		00:03:00
	Thyroid Hormones		00:02:00
	Estrogen		00:03:00
	Growth Hormone		00:01:00
	Testosterone		00:01:00
Optimizing Testosterone Levels: Introduction			
	Testosterone Explained		00:03:00
	Why testosterone is also important for women		00:02:00
	How to check if you suffer from low testosterone levels		00:04:00
Diet Strategies To Boost Testosterone & Balance Hormones			
	Diet Introduction		00:01:00
	Calories & Testosterone		00:04:00
	Carbohydrates & Testosterone		00:02:00
	Fat & Testosterone		00:02:00
	Protein & Testosterone		00:01:00
	Meal Timing & Testosterone		00:03:00
Setting Up Your Diet			
	Setting Up Your Diet Overview		00:01:00
	How to determine your calorie maintenance level (TDEE)		00:03:00
	How to track calories		00:05:00
	Ideal Protein Intake		00:01:00
	Ideal Fat Intake		00:01:00
	What about the remaining calories		00:02:00
	Determining Meal Structure		00:03:00
	Quality Protein Foods		00:01:00
	Quality Fat Foods		00:01:00
	Adjusting your diet for weight loss		00:05:00
	Adjusting Your Diet For Muscle Gains		00:04:00
	Cheat Meals & Cheat Days		00:05:00
Testosterone Boosting Workout			
	Workout Introduction		00:02:00
	The best gym exercises to boost testosterone		00:03:00
	Muscle Building Formula		00:07:00
	Progressive Overload		00:03:00
	How to set up your workout		00:01:00
	Your Gym Workout Routine		00:06:00
	Bench Press		00:01:00
	Squats		00:01:00
	Military Press		00:01:00
	Deadlift		00:01:00
	Lat Pulldown		00:01:00
	Underhand Grip Row		00:01:00
	HIIT Explained		00:07:00
	How To Design Your HIIT Workout		00:05:00
	How To Design Your HIIT Workout		00:05:00
Rest & Sleep			
	Rest & Sleep Introduction		00:02:00
	Sleeping Correctly		00:04:00
	6 Tips to fall asleep faster		00:03:00
	Supplements for better sleep		00:02:00
Lifestyle Improvements			
	Lifestyle Improvements Introduction		00:01:00
	Body language		00:04:00
	Managing Stress		00:05:00
	The Right Foods To Reduce Stress		00:03:00
	Work and life balance		00:04:00
	Cold Showers		00:03:00
	BPA		00:02:00
	Sex		00:02:00
	Alcohol		00:02:00
Supplements			
	Testosterone Supplements Introduction		00:01:00
	Maca		00:02:00
	Tribulus		00:02:00
	Vitamin D		00:02:00
	Zinc		00:01:00
	DHEA		00:01:00

IOMH - Institute of Mental Health

Hormone Health & Testosterone Course

Overview of Fitness Trainer Certification: Gym Workouts & Bodybuilding
Join our Fitness Trainer Certification: Gym Workouts & Bodybuilding course and discover your hidden skills, setting you on a path to success in this area. Get ready to improve your skills and achieve your biggest goals. The Fitness Trainer Certification: Gym Workouts & Bodybuilding course has everything you need to get a great start in this sector.
Improving and moving forward is key to getting ahead personally. The Fitness Trainer Certification: Gym Workouts & Bodybuilding course is designed to teach you the important stuff quickly and well, helping you to get off to a great start in the field. So, what are you looking for? Enrol now!
Get a Quick Look at The Course Content:
This Fitness Trainer Certification: Gym Workouts & Bodybuilding Course will help you to learn:
Learn strategies to boost your workplace efficiency.
Hone your skills to help you advance your career.
Acquire a comprehensive understanding of various topics and tips.
Learn in-demand skills that are in high demand among UK employers
This course covers the topic you must know to stand against the tough competition. The future is truly yours to seize with this Fitness Trainer Certification: Gym Workouts & Bodybuilding. Enrol today and complete the course to achieve a certificate that can change your career forever.
Details
Perks of Learning with IOMH
One-To-One Support from a Dedicated Tutor Throughout Your Course.
Study Online - Whenever and Wherever You Want.
Instant Digital/ PDF Certificate.
100% Money Back Guarantee.
12 Months Access.
Process of Evaluation
After studying the course, an MCQ exam or assignment will test your skills and knowledge. You have to get a score of 60% to pass the test and get your certificate.
Certificate of Achievement
Certificate of Completion - Digital / PDF Certificate
After completing the Fitness Trainer Certification: Gym Workouts & Bodybuilding course, you can order your CPD Accredited Digital / PDF Certificate for £5.99. 
Certificate of Completion - Hard copy Certificate
You can get the CPD Accredited Hard Copy Certificate for £12.99.
Shipping Charges:
Inside the UK: £3.99
International: £10.99
Who Is This Course for?
This Fitness Trainer Certification: Gym Workouts & Bodybuilding is suitable for anyone aspiring to start a career in relevant field; even if you are new to this and have no prior knowledge, this course is going to be very easy for you to understand. 
On the other hand, if you are already working in this sector, this course will be a great source of knowledge for you to improve your existing skills and take them to the next level. 
This course has been developed with maximum flexibility and accessibility, making it ideal for people who don't have the time to devote to traditional education.
Requirements
You don't need any educational qualification or experience to enrol in the Fitness Trainer Certification: Gym Workouts & Bodybuilding course.
Do note: you must be at least 16 years old to enrol.
Any internet-connected device, such as a computer, tablet, or smartphone, can access this online course.
Career Path
The certification and skills you get from this Fitness Trainer Certification: Gym Workouts & Bodybuilding Course can help you advance your career and gain expertise in several fields, allowing you to apply for high-paying jobs in related sectors.

 Course Curriculum

Introduction			
	Introduction		00:01:00
	Roles & Responsibilities Of A Strength Coach		00:02:00
The Major Muscle Groups Explained			
	Most Important Muscle Groups Overview		00:04:00
	The Different Types Of Muscle Fibers		00:03:00
	Muscle Agonists & Antagonists		00:02:00
	Quadriceps Explained		00:01:00
	Hamstrings explained		00:01:00
	Calf Muscles Explained		00:01:00
	Chest Muscles Explained		00:01:00
	Back Muscles Explained		00:02:00
	Shoulder Muscles Explained		00:01:00
	Biceps Explained		00:01:00
	Triceps Explained		00:01:00
	Abdominal Muscles Explained		00:01:00
Muscle Growth Fundamentals			
	Common Muscle Growth Myths Debunked		00:04:00
	Muscle Hypertrophy Explained		00:04:00
	Progressive Overload		00:03:00
	How Much Muscle Can You Gain in A Week/Month/Year		00:03:00
Client Assessment			
	Client Interview		00:02:00
	Estimating 1 Rep Maximum Strength		00:04:00
Workout Design			
	Workout Design Overview		00:01:00
	Adherence		00:04:00
	The 4 Most Important Exercises For Beginners		00:03:00
	How Many Isolation Exercises Should You Do?		00:02:00
	Exercise Order		00:01:00
	Volume: How Many Sets & Reps?		00:02:00
	Intensity: How Heavy Should You Train?		00:02:00
	How Often Should You Train?		00:02:00
	The Ideal Rest Periods		00:03:00
	Time Under Tension Explained		00:02:00
Sample Workouts			
	Sample Workouts Intro		00:01:00
	How to Design a Beginner Workout		00:09:00
	How To Warm Up Before Lifting Weights		00:03:00
	3 Day Beginner Routine		00:06:00
	4 Day Routine		00:04:00
	5 Day Routine		00:02:00
Exercise Videos			
	Exercise Videos Overview		00:01:00
	5 Most Important Aspects Of Correct Lifting Form		00:03:00
	Bench Press		00:01:00
	Chest Press Machine		00:01:00
	Squats		00:01:00
	Deadlift		00:01:00
	Overhead Press		00:01:00
	Dumbbell Overhead Press		00:01:00
	Lat Pulldown		00:01:00
	Dips		00:01:00
	Barbell Row		00:01:00
	Barbell Row (Different Grip)		00:01:00
	Cable Row		00:01:00
	Iso Row Machine		00:01:00
Exercise Videos: Lsolation Exercises			
	Hammer Curls		00:01:00
	Triceps Rope Pushdown		00:01:00
	Calf Raise		00:01:00
	Shoulder Front Raise		00:01:00
	Shoulder Side Raise		00:01:00
	Butterfly / Pec Deck		00:01:00
	Dumbbell Flyes		00:01:00
	Military Press		00:01:00
	Pull-Up		00:01:00
	Hammer Rope Curls		00:01:00
	Triceps Extensions		00:01:00
Setting Up A Bodybuilding Diet			
	Nutrition Overview		00:01:00
	Calories Explained		00:04:00
	How to determine your calorie maintenance level (TDEE)		00:03:00
	Ideal Protein Intake		00:01:00
	Ideal Carb Intake		00:02:00
	Ideal Fat Intake		00:01:00
	What about the remaining calories		00:02:00
	Determining Meal Structure		00:03:00
	Quality Protein Foods		00:01:00
	Quality Carb Foods		00:01:00
	Quality Fat Foods		00:01:00
	Adjusting Your Diet For Muscle Gains		00:04:00
	Adjusting Your Diet For Weight Loss		00:05:00
	The Perfect Pre Workout Meal		00:04:00
	The Perfect Post Workout Meal		00:01:00
Supplements			
	Supplements Overview		00:01:00
	Top 3 Beginner Supplements		00:04:00
	How To Use Protein Powder		00:06:00
	How To Use Creatine		00:04:00
	Beta Alanine		00:02:00
	BCAAs		00:04:00
Rest & Recovery			
	Recovery Overview		00:02:00
	Post Workout Recovery Routine		00:04:00
	How To Break Through A Strength Plateau		00:06:00
	How To Deload Correctly		00:04:00
	The importance of sleep		00:04:00
	6 Tips To Fall Asleep Faster		00:03:00
FAQ & Misceallenaous			
	Should Men & Women Train Differently?		00:03:00
	What Should You Eat Before Bed To Build Muscle?		00:03:00
	Does Electric Muscle Stimulation (EMS) Work?		00:02:00
	What Should You Train On Your First Day At The Gym?		00:07:00
Refer a Friend			
	Refer a Friend and Claim One Course for FREE		00:00:00
Exercise Files			
	Exercise Files		00:00:00


Gymnastics

Health & Fitness

Gym Instructor

Fitness Trainer Certification: Gym Workouts & Bodybuilding

Sustenance and Hydration Certification <br /><br />Sustenance is the way toward taking in supplements from food, applicable to our different dietary necessities. Our bodies need certain supplements for proceeded with development, cell fix and other metabolic cycles all through life, and we in this manner should be incredibly mindful of what to remember for our weight control plans. To have the option to settle on educated choices in regards to our wholesome requirements, it's imperative to comprehend the essential standards behind sustenance, where water and hydration likewise assume a part. Different aides and apparatuses might be utilized to help guarantee we get the nourishing equilibrium and backing required, including the Eatwell Guide and Malnutrition Universal Screening Tool (MUST), the two of which will be talked about in this course. <br /><br />You Will Learn: <br /><br />About the various sorts of supplements our body needs and the different classifications these supplements can be separated into. <br /><br />What the advantages of water and remaining hydrated are. <br /><br />How the Eatwell Guide can help guarantee you keep a fair eating regimen. <br /><br />How ailing health is characterized and the job the Malnutrition Universal Screening Tool plays in recognizing lack of healthy sustenance. <br /><br />Advantages of Taking This Course: <br /><br />You will actually want to recognize the supplements expected to keep a solid body. <br /><br />You will better comprehend what various food sources are made of and which classification of supplement they fall under. <br /><br />Your insight will permit you to recognize the indications of unhealthiness and drying out and outfit you with precaution steps. <br /><br />Your insight will improve your consciousness of smart dieting and permit you to settle on more educated decisions concerning a reasonable eating routine.

OnlineCoursesLearning.com

Nutrition and Hydration

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							<p>Embark on a transformative journey into the world of supplements with our comprehensive 'Supplement Masterclass: Fitness, Health &amp; Focus'. This course offers an insightful exploration into the realm of dietary supplements, delving deep into the intricacies of protein and amino acid supplements, testosterone and libido enhancers, as well as vitamins and minerals pivotal for overall health and fitness. Designed for those passionate about enhancing their wellbeing, this course shines a spotlight on the essential supplements that play a vital role in maintaining and boosting fitness levels, health, and mental focus.</p><p>Dive into a treasure trove of knowledge that unravels the complex world of supplements. Whether you're looking to elevate your fitness regime, enhance your health, or sharpen your focus, this course provides a solid foundation in understanding the role and impact of various supplements. Through comprehensive content, you'll gain insights into how these supplements interact with the body, their benefits, and their pivotal role in a balanced fitness journey.</p><h5><strong>Learning Outcomes</strong></h5><ul><li>Understand the fundamental role of protein supplements in fitness and muscle development.</li><li>Gain insights into the benefits and types of amino acid supplements.</li><li>Explore the effects of testosterone and libido enhancers on health and wellbeing.</li><li>Learn about the importance of general health and fitness supplements in daily life.</li><li>Discover the essential vitamins and minerals critical for optimal body functioning.</li><li>Acquire knowledge on how to effectively integrate these supplements into a fitness regimen.</li></ul>						</div>
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			<h4>Description</h4>		</div>
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							<p><strong>Protein Supplements</strong>: This module focuses on the various types of protein supplements, their benefits, and their role in muscle building and recovery. You'll learn about whey, casein, plant-based proteins, and how to choose the right type for your fitness goals.</p><p><strong>Amino Acid Supplements</strong>: Delve into the world of amino acids, the building blocks of protein. Understand the difference between essential and non-essential amino acids, and how they contribute to muscle growth, recovery, and overall health.</p><p><strong>Vitamins and Minerals</strong>: This crucial segment uncovers the myriad of vitamins and minerals vital for fitness enthusiasts. From vitamin D for bone health to magnesium for muscle function, this module covers the spectrum of micronutrients necessary for a balanced fitness regime.</p>						</div>
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										<span>This course is accredited by the CPD Quality Standards.</span>
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										<span>Lifetime access to the whole collection of the learning materials.</span>
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										<span>Study for the course using any internet-connected device, such as a computer, tablet, or mobile device.</span>
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							<p>Upon successful completion, you will qualify for the UK and internationally-recognised CPD certificate and you can choose to make your achievement formal by obtaining your PDF Certificate at a cost of £4.99 and Hardcopy Certificate for £9.99.</p>						</div>
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				<div>
			<h4>Who Is This Course For?</h4>		</div>
				</div>
				</div>
		<div>
				<div>
				<div>
					<ul>
							<li>
											<span>
													</span>
										<span>Individuals seeking to enhance their knowledge of dietary supplements.</span>
									</li>
								<li>
											<span>
													</span>
										<span>Fitness enthusiasts wanting to optimize their supplement intake.</span>
									</li>
								<li>
											<span>
													</span>
										<span>Health-conscious individuals exploring supplement options for better wellbeing.</span>
									</li>
								<li>
											<span>
													</span>
										<span>Gym-goers looking to supplement their diet for improved results.</span>
									</li>
								<li>
											<span>
													</span>
										<span>People interested in understanding how supplements can improve focus and energy.</span>
									</li>
								<li>
											<span>
													</span>
										<span>Anyone curious about integrating supplements into their health and fitness routines.</span>
									</li>
						</ul>
				</div>
				</div>
				</div>
					</div>
				</div>
		<div>
					<div>
		<div>
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					<div>
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						</div>
		</div>
				</div>
				</div>
				</div>
		<div>
				<div>
				<div>
			<h4>Requirements</h4>		</div>
				</div>
				</div>
		<div>
				<div>
				<div>
							<p><span>The Supplement Masterclass: Fitness Health &amp; Focus course requires no prior degree or experience. All you require is English proficiency, numeracy literacy and a gadget with stable internet connection. Learn and train for a prosperous career in the thriving and fast-growing industry of Supplement Masterclass: Fitness Health &amp; Focus, without any fuss.</span></p>						</div>
				</div>
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				</div>
		<div>
				<div>
				<div>
			<h4>Career Path</h4>		</div>
				</div>
				</div>
		<div>
				<div>
				<div>
					<ul>
							<li>
											<span>
													</span>
										<span>Fitness Instructor: £18,000 - £30,000</span>
									</li>
								<li>
											<span>
													</span>
										<span>Nutritionist: £20,000 - £35,000</span>
									</li>
								<li>
											<span>
													</span>
										<span>Personal Trainer: £20,000 - £40,000</span>
									</li>
								<li>
											<span>
													</span>
										<span>Health Coach: £25,000 - £50,000</span>
									</li>
								<li>
											<span>
													</span>
										<span>Supplement Store Manager: £22,000 - £35,000</span>
									</li>
								<li>
											<span>
													</span>
										<span>Wellness Consultant: £25,000 - £45,000</span>
									</li>
								<li>
											<span>
													</span>
										<span>Fitness Blogger/Influencer: Variable depending on reach and engagement</span>
									</li>
						</ul>
				</div>
				</div>
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						</div>
		</div>
				</div>
				</div>
				</div>
		<div>
				<div>
				<div>
			<h4>Order Your Certificate</h4>		</div>
				</div>
				</div>
		<div>
				<div>
				<div>
							<div><div><div><div id="1693981461.590199"><div><div><div><div><div><div><div><div><div><div><div>To order CPD Quality Standard Certificate, we kindly invite you to visit the following link:</div></div></div></div></div></div></div></div></div></div></div></div></div></div></div>						</div>
				</div>
				<div>
				<div>
					<div>
			
						<span>
						
		</span>
					
		</div>
				</div>
				</div>
				</div>
					</div>
				</div> <div>
				<h3>
	<span>Course Curriculum</span>
</h3>

<div>
<table>				<tbody><tr>
					<td colspan="4">Introduction</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Course Promo</td>
					<td> </td>
					<td><span><i></i> 00:03:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Introduction</td>
					<td> </td>
					<td><span><i></i> 00:02:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>How to build your custom supplement stack</td>
					<td> </td>
					<td><span><i></i> 00:09:00</span></td>
				</tr>
								<tr>
					<td colspan="4">Protein Supplements</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Whey Protein</td>
					<td> </td>
					<td><span><i></i> 00:06:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Casein Protein</td>
					<td> </td>
					<td><span><i></i> 00:05:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Egg Protein</td>
					<td> </td>
					<td><span><i></i> 00:06:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Pea Protein</td>
					<td> </td>
					<td><span><i></i> 00:04:00</span></td>
				</tr>
								<tr>
					<td colspan="4">Amino Acid Supplements</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>BCAA</td>
					<td> </td>
					<td><span><i></i> 00:04:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Glutamine</td>
					<td> </td>
					<td><span><i></i> 00:05:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Arginine</td>
					<td> </td>
					<td><span><i></i> 00:03:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Beta Alanine</td>
					<td> </td>
					<td><span><i></i> 00:02:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Carnitine</td>
					<td> </td>
					<td><span><i></i> 00:04:00</span></td>
				</tr>
								<tr>
					<td colspan="4">Testosterone &amp; Libido Enhancer</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>How to increase your testosterone naturally</td>
					<td> </td>
					<td><span><i></i> 00:07:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Tribulus terrestris</td>
					<td> </td>
					<td><span><i></i> 00:02:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Maca</td>
					<td> </td>
					<td><span><i></i> 00:02:00</span></td>
				</tr>
								<tr>
					<td colspan="4">Supplements For General Health &amp; Fitness</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Fish Oil</td>
					<td> </td>
					<td><span><i></i> 00:03:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Caffeine</td>
					<td> </td>
					<td><span><i></i> 00:04:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Garlic</td>
					<td> </td>
					<td><span><i></i> 00:03:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Ginger11</td>
					<td> </td>
					<td><span><i></i> 00:02:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Green tea</td>
					<td> </td>
					<td><span><i></i> 00:03:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Spirulina</td>
					<td> </td>
					<td><span><i></i> 00:02:00</span></td>
				</tr>
								<tr>
					<td colspan="4">Vitamin &amp; Mineral Supplements</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Why I don't take multivitamins</td>
					<td> </td>
					<td><span><i></i> 00:02:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>What happens when you overdose on vitamins?</td>
					<td> </td>
					<td><span><i></i> 00:04:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Vitamin A supplements</td>
					<td> </td>
					<td><span><i></i> 00:03:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Vitamin B supplements</td>
					<td> </td>
					<td><span><i></i> 00:02:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Vitamin C supplements</td>
					<td> </td>
					<td><span><i></i> 00:03:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Vitamin D supplements</td>
					<td> </td>
					<td><span><i></i> 00:02:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Vitamin E supplements</td>
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Vitamin K supplements</td>
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Calcium supplements</td>
					<td> </td>
					<td><span><i></i> 00:03:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Magnesium supplements</td>
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Phosphorus supplements</td>
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Potassium supplements</td>
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Sodium supplements</td>
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Copper supplements</td>
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Iron supplements</td>
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Zinc supplements</td>
					<td> </td>
					<td><span><i></i> 00:02:00</span></td>
				</tr>
								<tr>
					<td colspan="4">Order Your Certificate</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Order Your Certificate</td>
					<td> </td>
					<td><span><i></i> 00:00:00</span></td>
				</tr>
				</tbody></table></div>

			</div>

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