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Nutrition Masterclass: Build Your Perfect Diet & Meal Plan
By Studyhub UK
(3)- 30 Day Money Back Guarantee
- Completion Certificate
- 24/7 Technical Support
Highlights
On-Demand course
3 hours 6 minutes
All levels
Description
Unlock the secrets of optimal nutrition with the 'Nutrition Masterclass: Build Your Perfect Diet & Meal Plan.' This comprehensive course takes you on a journey towards a healthier lifestyle, creatively blending nutrition science with practical applications. Explore the world of nutritional yeast, Zoe Nutrition, and Optimum Nutrition Whey Protein as you embark on this enlightening educational adventure.
Learning Outcomes:
Gain a deep understanding of nutrition principles and how they apply to your daily life.
Create personalized meal plans that cater to your unique dietary needs and goals.
Explore the benefits and uses of nutritional yeast and Optimum Nutrition Whey Protein.
Navigate common dieting trends, making informed choices for your well-being.
Develop a holistic approach to healthy eating, focusing on macro and micronutrients.
Why buy this Nutrition Masterclass: Build Your Perfect Diet & Meal Plan?
Unlimited access to the course for a lifetime.
Opportunity to earn a certificate accredited by the CPD Quality Standards and CIQ after completing this course.
Structured lesson planning in line with industry standards.
Immerse yourself in innovative and captivating course materials and activities.
Assessments designed to evaluate advanced cognitive abilities and skill proficiency.
Flexibility to complete the Course at your own pace, on your own schedule.
Receive full tutor support throughout the week, from Monday to Friday, to enhance your learning experience.
Unlock career resources for CV improvement, interview readiness, and job success.
Certification
After studying the course materials of the Nutrition Masterclass: Build Your Perfect Diet & Meal Plan there will be a written assignment test which you can take either during or at the end of the course. After successfully passing the test you will be able to claim the pdf certificate for £5.99. Original Hard Copy certificates need to be ordered at an additional cost of £9.60.
Who is this Nutrition Masterclass: Build Your Perfect Diet & Meal Plan for?
Health enthusiasts looking to optimise their diets for better wellness.
Individuals seeking to lose weight or gain muscle through nutrition.
Anyone curious about the role of supplements in their daily routine.
Those interested in understanding and demystifying dieting trends.
Aspiring nutritionists or wellness coaches eager to expand their knowledge.
Prerequisites
This Nutrition Masterclass: Build Your Perfect Diet & Meal Plan does not require you to have any prior qualifications or experience. You can just enrol and start learning.This Nutrition Masterclass: Build Your Perfect Diet & Meal Plan was made by professionals and it is compatible with all PC's, Mac's, tablets and smartphones. You will be able to access the course from anywhere at any time as long as you have a good enough internet connection.
Career path
Nutrition Consultant: £25,000 - £40,000 per annum
Dietitian: £30,000 - £45,000 per annum
Personal Trainer specialising in nutrition: £20,000 - £35,000 per annum
Health Coach: £25,000 - £35,000 per annum
Food Blogger/Influencer: Varies widely
Wellness Educator: £25,000 - £40,000 per annum
Course Curriculum
Introduction | |||
Welcome To The Course & What You Will Learn | 00:04:00 | ||
Get to Know Your Instructor | 00:03:00 | ||
Meal Planning Basics | |||
Meal Planning Explained | 00:04:00 | ||
Calories Explained | 00:04:00 | ||
Micronutrients Introduction | 00:01:00 | ||
Protein Explained | 00:02:00 | ||
How much protein do you need to consume per day | 00:04:00 | ||
Fats explained | 00:03:00 | ||
How Much Fat Should You Eat Per Day | 00:04:00 | ||
Carbohydrate Explained | 00:03:00 | ||
Macronutrients Explained | 00:01:00 | ||
The Different Types of carbs | 00:05:00 | ||
How Much Carbs should you eat per day | 00:03:00 | ||
Meal Timing Intro 2 copy | 00:01:00 | ||
Protein Timing | 00:04:00 | ||
Carbohydrate Timing | 00:02:00 | ||
Fat Timing | 00:01:00 | ||
Pre-Workout Meal | 00:04:00 | ||
Post Workout Meal | 00:02:00 | ||
What About the Anabolic Window | 00:01:00 | ||
Food Composition Introduction 2 copy | 00:02:00 | ||
Protein Composition | 00:02:00 | ||
Carbohydrate Composition | 00:03:00 | ||
Fat Composition | 00:01:00 | ||
Supplements | |||
Top 3 Beginner Supplements | 00:04:00 | ||
How to Use Protein Powder When, How Much & With What | 00:06:00 | ||
How to Use Creatine When,How Much & With What | 00:04:00 | ||
Other Supplements to consider | 00:05:00 | ||
Setting Up Your Diet | |||
How To Determin Your Optimal Calorie Intake 2 | 00:03:00 | ||
How to Track Calories | 00:05:00 | ||
Determining Protein Intake | 00:01:00 | ||
Determining Fat Intake | 00:01:00 | ||
What About the Ramaining Calories | 00:02:00 | ||
Determining Meal Structure | 00:03:00 | ||
Quality Protein Sources | 00:01:00 | ||
Quality Carbs Sources | 00:01:00 | ||
Quality Sources Of Fat | 00:01:00 | ||
Adjusting Your Diet For Weight Loss & Muscle Gains | |||
Adjusting You Diet For Weight Gain | 00:04:00 | ||
Adjusting Your Diet For Weight Loss | 00:05:00 | ||
Cheat Days and Cheat Meals | 00:05:00 | ||
Post Workout Shake | 00:02:00 | ||
Healthy Dieting | |||
Healthy Dieting Intro copy | 00:01:00 | ||
Dieting myth #1 Carbs are bad for you | 00:02:00 | ||
Dieting Myth #2 Fat is bad for you | 00:02:00 | ||
Dieting Myth #3 Protein is bad for you | 00:04:00 | ||
Dieting Myth #5 Avoid Salt At All Cost | 00:01:00 | ||
Dieting Myth #6 Eat several small meals throughout the day to lose weight | 00:01:00 | ||
Dieting Myth #7 Diet Foods Will Lead To Weight Loss | 00:01:00 | ||
Red Meat Always Causes Cancer | 00:03:00 | ||
Common Dieting Trends Explained | |||
Common Diets Intro Copy | 00:01:00 | ||
Gluten Free Diet Explained | 00:03:00 | ||
Paleo Diet Explained | 00:04:00 | ||
Low Carb Diet Explained | 00:03:00 | ||
Intermittend Fasting Explained | 00:03:00 | ||
Vegan Diet Explained | 00:05:00 | ||
Micronutrients | |||
Micronutrients Introduction | 00:01:00 | ||
Vitamin A | 00:02:00 | ||
Vitamin B | 00:01:00 | ||
Vitamin C | 00:01:00 | ||
Vitamin D | 00:02:00 | ||
Vitmain E | 00:01:00 | ||
Vitamin K | 00:01:00 | ||
Calcium | 00:02:00 | ||
Magnesium | 00:01:00 | ||
Phosphorus | 00:01:00 | ||
Potassium | 00:01:00 | ||
Sodium | 00:01:00 | ||
Copper | 00:01:00 | ||
Iron | 00:01:00 | ||
Zinc | 00:02:00 | ||
Water | 00:04:00 | ||
More Dieting Tips & Strategies | |||
Intro Specific dieting tips and strategies | 00:01:00 | ||
5 Best Supplements to Boost Your Immune System | 00:04:00 | ||
How to Read a Nutrition Label | 00:03:00 | ||
How to Do You Own Research | 00:04:00 |
About The Provider
Studyhub UK
London, England
(3)Studyhub is a premier online learning platform which aims to help individuals worldwide to realise their educational dreams. For 5 years, we have been dedicated...
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