Description

Embark on a transformative journey with 'Definitive Sports Nutrition', a comprehensive course meticulously designed to revolutionize your understanding of sports nutrition. Imagine a world where every morsel you consume is a step towards your peak physical performance. This course opens that door, guiding you through the labyrinth of dietary choices and nutritional strategies. From the foundational Module 01, where you meet your expert instructor, to the final congratulations in Module 36, every step is a leap towards nutritional mastery.

Dive deep into the core of sports nutrition with this course, tailored to unravel the complexities of energy systems, macro and micronutrients, and the impact of different diets on athletic performance. Whether it's understanding caloric intake in Module 05, mastering the art of balancing macros without a scale in Module 12, or exploring the nuanced roles of various supplements from Module 15 to 21, each module is a treasure trove of knowledge. The curriculum is not just about what to eat; it's a holistic approach to nutrition, addressing crucial aspects like hydration, hormonal influences, and even practical tips for eating out as an athlete.

This educational odyssey doesn't just stop at imparting knowledge; it transforms you into a beacon of nutritional wisdom. It arms you with the tools to set realistic goals, align your diet with your energy needs, and make informed choices about supplements and meal timings. By the end of this course, you'll not only have a profound understanding of sports nutrition but also the ability to apply this knowledge in real-world scenarios, reshaping not just your diet but your entire approach to fitness and health.

Learning Outcomes

Gain comprehensive knowledge of energy systems and their role in sports performance.

Understand the principles of the Nutrition Pyramid and apply them in diet planning.

Learn to calculate Basal Metabolic Rate (BMR) and Total Daily Energy Expenditure (TDEE) for tailored nutrition.

Acquire the skill to balance macronutrients and micronutrients effectively for optimum athletic performance.

Master the use of supplements, including protein powders and vitamins, to enhance training outcomes.

Why buy this Definitive Sports Nutrition?

Unlimited access to the course for a lifetime.

Opportunity to earn a certificate accredited by the CPD Quality Standards and CIQ after completing this course.

Structured lesson planning in line with industry standards.

Immerse yourself in innovative and captivating course materials and activities.

Assessments designed to evaluate advanced cognitive abilities and skill proficiency.

Flexibility to complete the Course at your own pace, on your own schedule.

Receive full tutor support throughout the week, from Monday to Friday, to enhance your learning experience.

Unlock career resources for CV improvement, interview readiness, and job success.

Certification

After studying the course materials of the Definitive Sports Nutrition there will be a written assignment test which you can take either during or at the end of the course. After successfully passing the test you will be able to claim the pdf certificate for £5.99. Original Hard Copy certificates need to be ordered at an additional cost of £9.60.

Who is this course for?

Aspiring or current athletes seeking to optimize their dietary habits for improved performance.

Fitness enthusiasts eager to deepen their understanding of sports nutrition.

Coaches and trainers aiming to provide evidence-based nutritional advice.

Individuals interested in a career in sports nutrition or dietetics.

Health-conscious individuals looking to incorporate sports nutrition principles into their lifestyle.

Prerequisites

This Definitive Sports Nutrition does not require you to have any prior qualifications or experience. You can just enrol and start learning.This Definitive Sports Nutrition was made by professionals and it is compatible with all PC's, Mac's, tablets and smartphones. You will be able to access the course from anywhere at any time as long as you have a good enough internet connection.

Career path

Sports Nutritionist: £25,000 - £50,000 per annum

Fitness Coach: £20,000 - £35,000 per annum

Dietitian: £26,000 - £41,000 per annum

Wellness Consultant: £22,000 - £40,000 per annum

Health Educator: £23,000 - £37,000 per annum

Personal Trainer: £19,000 - £35,000 per annum

Course Curriculum

Definitive Sports Nutrition
	Module 01: Welcome - Meet Your Instructor	00:04:00
	Module 02: Setting Goals	00:03:00
	Module 03: Energy System	00:03:00
	Module 04: The Nutrition Pyramid	00:02:00
	Module 05: Caloric Intake	00:02:00
	Module 06: How to Calculate Your BMR and TDEE	00:04:00
	Module 07: Muscle Gain - Fat Loss Specifics & Realistic Goals	00:04:00
	Module 08: Protein	00:01:00
	Module 09: Carbohydrates	00:03:00
	Module 10: Fats	00:02:00
	Module 11: How Much of Each	00:04:00
	Module 12: A Simple Trick to Count Your Macros without a Scale	00:01:00
	Module 13: Vitamins & Minerals	00:02:00
	Module 14: The Ideal Meal & Nutrient Timing	00:09:00
	Module 15: Introduction to Supplements	00:01:00
	Module 16: Protein Powder	00:01:00
	Module 17: Creatine	00:01:00
	Module 18: Magnesium	00:01:00
	Module 19: Multivitamins	00:01:00
	Module 20: Omega-3 Fatty Acid	00:01:00
	Module 21: Curcumin	00:01:00
	Module 22: Pre-workouts & Energy Drinks	00:03:00
	Module 23: Electrolyte Drinks	00:01:00
	Module 24: Food Composition	00:02:00
	Module 25: Food Rotation	00:01:00
	Module 26: Insulin	00:03:00
	Module 27: Cortisol	00:05:00
	Module 28: Testosterone	00:02:00
	Module 29: Leptin	00:04:00
	Module 30: Hydration	00:03:00
	Module 31: The Athlete's Guide to Eating Out	00:02:00
	Module 32: Alcohol	00:02:00
	Module 33: Vegan and Vegetarian	00:01:00
	Module 34: FAQ	00:05:00
	Module 35: Course Note	00:01:00
	Module 36: Congratulation	00:01:00
Assignment
	Assignment - Definitive Sports Nutrition	00:00:00
Additional Study Materials - Definitive Sports Nutrition
	Additional Study Materials - Definitive Sports Nutrition	00:00:00

Course Images

Definitive Sports Nutrition

By Studyhub UK

Booking options

Highlights

Description

About The Provider

Tags

Reviews