This is a recalibrated ballet barre focusing on fitness, posture and strength with an integrated stretch series to keep your body supple and healthy. It will help achieve sculpted arms, a strong centre and streamlined legs.
During this conditioning class, she draws on all her experience, including elements of floor barre, pilates, gyrokinesis, yoga and meditation. The class offers a chance to nurture body and mind through movement. We’ll begin with a breath work practice to flush out negativity and toxins, leaving you ready for a series of conditioning exercises — designed to tone the body and regulate the nervous system. The class concludes with a short meditation, helping you to meet strength with softness and awareness
Full Moon Soul Circle
This Candle Making Training course is your one-stop shop for learning everything about candle making. We'll cover the essentials, like waxes and wicks, different pouring techniques for handmade and moulded candles, and even dipped candles.
Become a skilled EYFS teacher with our EYFS Teaching Diploma Level 3. Ideal for beginners and experienced educators seeking to enhance their knowledge in early childhood education. Learn to plan and deliver engaging lessons, explore key aspects of early years' education, and gain insights into child development and special educational needs.