Name: Yoga Module 3 - Jade Lady Waving (1:1)
Price: 158 GBP
Availability: InStock

<div data-purpose="lead-headline" style="color: rgb(45, 47, 49); box-sizing: border-box;" id="isPasted" fr-original-style=" color: rgb(45, 47, 49);">Combat Stress with Yoga, Diet &amp; Meditation</div><div style="color: rgb(45, 47, 49); box-sizing: border-box;" fr-original-style=" color: rgb(45, 47, 49);"><br fr-original-style="" style="box-sizing: border-box;"></div><div style="color: rgb(45, 47, 49); box-sizing: border-box;" fr-original-style=" color: rgb(45, 47, 49);"><br fr-original-style="" style="box-sizing: border-box;"></div><div style="color: rgb(45, 47, 49); box-sizing: border-box;" id="isPasted" fr-original-style=" color: rgb(45, 47, 49);"><hr fr-original-style="" style="border-color: var(--border-muted); border-style: solid; clear: both; break-after: page; user-select: none; box-sizing: border-box;"><h2 fr-original-style="" style="box-sizing: border-box;">What you&#39;ll learn</h2><ul fr-original-style="" style="box-sizing: border-box;"><li fr-original-style="" style="box-sizing: border-box;"><div data-purpose="objective" style="color: rgb(45, 47, 49); box-sizing: border-box;" fr-original-style=" color: rgb(45, 47, 49);">Learn how to manage stress</div></li><li fr-original-style="" style="box-sizing: border-box;"><div data-purpose="objective" style="color: rgb(45, 47, 49); box-sizing: border-box;" fr-original-style=" color: rgb(45, 47, 49);">Learn how to use yoga to manage stress</div></li><li fr-original-style="" style="box-sizing: border-box;"><div data-purpose="objective" style="color: rgb(45, 47, 49); box-sizing: border-box;" fr-original-style=" color: rgb(45, 47, 49);">Learn how to use meditation to manage stress</div></li><li fr-original-style="" style="box-sizing: border-box;"><div data-purpose="objective" style="color: rgb(45, 47, 49); box-sizing: border-box;" fr-original-style=" color: rgb(45, 47, 49);">Learn how diet can have an impact on stress</div></li><li fr-original-style="" style="box-sizing: border-box;"><div data-purpose="objective" style="color: rgb(45, 47, 49); box-sizing: border-box;" fr-original-style=" color: rgb(45, 47, 49);">Learn mindfulness</div></li></ul></div><h2 data-purpose="header" style="color: rgb(45, 47, 49); box-sizing: border-box;" id="isPasted" fr-original-style=" color: rgb(45, 47, 49);"><br fr-original-style="" style="box-sizing: border-box;"></h2><hr fr-original-style="" style="border-color: var(--border-muted); border-style: solid; clear: both; break-after: page; user-select: none; box-sizing: border-box;"><h2 data-purpose="header" style="color: rgb(45, 47, 49); box-sizing: border-box;" id="isPasted" fr-original-style=" color: rgb(45, 47, 49);">This course includes:</h2><div style="color: rgb(45, 47, 49); box-sizing: border-box;" fr-original-style=" color: rgb(45, 47, 49);"><ul fr-original-style="" style="box-sizing: border-box;"><li fr-original-style="" style="box-sizing: border-box;"><div style="color: rgb(45, 47, 49); box-sizing: border-box;" fr-original-style=" color: rgb(45, 47, 49);"><span data-purpose="video-content-length" fr-original-style="" style="box-sizing: border-box;">44 mins on-demand video</span></div></li><li fr-original-style="" style="box-sizing: border-box;"><div style="color: rgb(45, 47, 49); box-sizing: border-box;" fr-original-style=" color: rgb(45, 47, 49);"><span data-purpose="num-articles" fr-original-style="" style="box-sizing: border-box;">4 articles</span></div></li><li fr-original-style="" style="box-sizing: border-box;"><div style="color: rgb(45, 47, 49); box-sizing: border-box;" fr-original-style=" color: rgb(45, 47, 49);"><span data-purpose="num-additional-resources" fr-original-style="" style="box-sizing: border-box;">6 downloadable resources</span></div></li></ul><ul fr-original-style="" style="box-sizing: border-box;"><li fr-original-style="" style="box-sizing: border-box;"><div style="color: rgb(45, 47, 49); box-sizing: border-box;" fr-original-style=" color: rgb(45, 47, 49);"><span data-purpose="has-lifetime-access" fr-original-style="" style="box-sizing: border-box;">Full lifetime access</span></div></li><li fr-original-style="" style="box-sizing: border-box;"><div style="color: rgb(45, 47, 49); box-sizing: border-box;" fr-original-style=" color: rgb(45, 47, 49);"><span data-purpose="incentive-certificate" fr-original-style="" style="box-sizing: border-box;">Certificate of completion</span></div></li></ul><div fr-original-style="" style="box-sizing: border-box;"><br fr-original-style="" style="box-sizing: border-box;"></div><hr fr-original-style="" style="border-color: var(--border-muted); border-style: solid; clear: both; break-after: page; user-select: none; box-sizing: border-box;"><h2 data-purpose="description-title" id="isPasted" fr-original-style="" style="box-sizing: border-box;">Description</h2><div tabindex="0" fr-original-style="" style="box-sizing: border-box;"><div data-purpose="safely-set-inner-html:description:description" style="color: rgb(45, 47, 49); box-sizing: border-box;" fr-original-style=" color: rgb(45, 47, 49);"><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Stress is something that affects most people&#39;s lives at some stage. It is the body&#39;s natural reaction to dealing with situations that make us feel threatened or under pressure.</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">When we are stressed, our body releases a hormone called adrenaline (which often called the "fight or flight" hormone), which usually gives us a boost or motivates us to act quickly.</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">But when we have too much stress it can affect our mood, our body and our relationships &ndash; especially when it feels that the situation is out of our control. It can make us feel anxious and irritable, and affect our self-esteem.</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">This short course &#39;<em fr-original-style="" style="box-sizing: border-box;">Yoga for Stress Relief</em>&#39; has seven lessons: including the symptoms of stress, a meditation video, yoga flows for stress relief and a restorative yoga video, tips on Mindfulness and two mindfulness exercises.</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">This online yoga course aims to reduce the negative effects of stress on the body and mind. Yoga for stress relief features flowing yoga moves and gentle stretches to alleviate anxiety and relax tense muscles.</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">There is also advice on diets and food that helps to alleviate stress, some recipes for you to try, and a Seven day Gratitude journal to record your thoughts.</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><br fr-original-style="" style="box-sizing: border-box;"></p><hr fr-original-style="" style="border-color: var(--border-muted); border-style: solid; clear: both; break-after: page; user-select: none; box-sizing: border-box;"><h2 style="color: rgb(45, 47, 49); box-sizing: border-box;" id="isPasted" fr-original-style=" color: rgb(45, 47, 49);">Instructor</h2><div data-purpose="instructor-bio" style="color: rgb(45, 47, 49); box-sizing: border-box;" fr-original-style=" color: rgb(45, 47, 49);">Sharon Twidale<div style="color: rgb(106, 111, 115); box-sizing: border-box;" fr-original-style=" color: rgb(106, 111, 115);">Yoga Teacher and Nutritionist</div><div tabindex="0" fr-original-style="" style="box-sizing: border-box;"><div data-purpose="description-content" fr-original-style="" style="box-sizing: border-box;"><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><br fr-original-style="" style="box-sizing: border-box;"></p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">I am a 500-hour qualified yoga teacher and nutritionist. I teach Hatha &amp; Vinyasa Yoga plus restorative and relaxation yoga, and chair yoga. I advise on nutrition, diets, and leading a healthy holistic lifestyle. I teach in group classes and teach yoga in workplaces, I provide private yoga lessons which can take place in clients&#39; homes or via a private live Zoom Class. I also hold online vinyasa , hatha and chair yoga classes, yoga on demand via my website</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><br fr-original-style="" style="box-sizing: border-box;"></p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">I run online yoga courses including &#39;Managing the Menopause&#39;, Yoga for Stress Relief, and various yoga workshops both in person and online.</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">I am a trained nutritionist and Weight Loss Consultant and provide nutritional advice and individually tailored weight loss and exercise plans.</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><br fr-original-style="" style="box-sizing: border-box;"></p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">I have undertaken a Nutrition and Lifestyle in Pregnancy Course by Ludwig-Maximilians-Universit&auml;t M&uuml;nchen (LMU), &lsquo;Understanding Obesity&rsquo; by The University of Edinburgh, Yoga &amp; Physiology by New York University, and have recently completed a course in the Science of Exercise by the University of Colorado Boulder.</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">I live in Salisbury Wiltshire and my hobbies include learning new yoga sequences, going to the gym, cooking vegetarian and vegan meals for family and friends, reading and walking my dog, Tank, in the New Forest I also enjoy going for bike rides in the Summer months and have recently taken up paddle boarding. I am the Author of &#39;Easy Vegan&#39; and &#39;Awaking the Chakras with Mudras, Yoga &amp; Diet&#39; both are available on Amazon and are Free on Kindle Unlimited</p></div></div></div></div><div data-purpose="target-audience" style="color: rgb(45, 47, 49); box-sizing: border-box;" fr-original-style=" color: rgb(45, 47, 49);"><br fr-original-style="" style="box-sizing: border-box;"></div></div></div>

Namaste Hatha Yoga

Nutritional Therapist

Stress Management

Meditation Teacher

Yoga

Combat stress using yoga, meditation and diet

Yoga for Stress Relief

General Admission

London

<p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Enjoy the art of life drawing and yoga during this artistic relaxation class in London for beginners.</p><p fr-original-style="" id="isPasted" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">If like us, you find yourself having to choose between being healthy or creative, then this workshop is the perfect option for you. You&#39;ll enjoy a combination of relaxation, stretching, and the opportunity to artistically express yourself all at the same time. Not only that, but it&#39;s also something fun and different to enjoy with friends and like-minded people.</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Life drawing and yoga go hand in hand as they are both therapeutic and tranquil. As you focus on the movements and techniques, that both life drawing and yoga provide, you leave your troubles behind.</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">In this combined workshop you will:</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">- Relax and stretch in a calm creative environment, whilst fellow guests observe the interesting shapes yoga can provide.</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">- Draw from observation of a live yoga model (your fellow guests) using yoga shapes to help you. It&#39;s all about shorter drawings and overcoming the &#39;fear of the blank page&#39;!</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">- Feel refreshed, creative, and be able to take home a series of beautiful drawings.</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">No yoga or creative skills are needed, our friendly hosts will guide you step-by-step through the experience with demonstrations and examples and adapt to suit your personal needs.&nbsp;</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">We will supply everything you need including a matt. But if you want to bring your own you can. Please wear comfortable clothes.</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">How will it work?&nbsp;</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">For half the class you will be a yogi and for the other half of the class you will be an artist Everyone in the class will be modelling and drawing each other. On arrival you can decide whether you want to be the yogi or the artist first but either way you are going to experience both.&nbsp;</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Yoga: We&#39;ve designed simple yoga poses most people can achieve and are perfect for drawing. Yogi Annie will take you through a series of stretching exercises for 35mins. She will demonstrate each pose, give you plenty of rest between movements and adapt the pose to suit your needs.&nbsp;</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Life drawing: You&rsquo;ll be taken on a journey of drawing exercises with artist Klara. Whilst drawing the yogi models, for 35mins we will explore different tools such as pencil or charcoal and drawing techniques such as continuous line and blind drawing. These contemporary drawing exercises are perfect for beginners and accomplished artists we are here to support you with examples and demonstrations but you&#39;ll have creative freedom so you can be as abstract or as detailed as you like. 
</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">At the end of the class, we will do some constructive rest and exhibit our drawings and you&rsquo;ll leave relaxed and stretched and feel creative &amp; healthy and display your drawing at home.&nbsp;</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;"><br fr-original-style="" style="box-sizing: border-box;"></strong></p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Supporting you on your journey:</strong></p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><span fr-original-style="color: rgb(0, 0, 0);" style="color: rgb(0, 0, 0); box-sizing: border-box;">Artist Klara revived her love of interpreting the human form 5 years ago, through the respected Dulwich Art Group. Over the last year she has taken on her first couple of commissions, and enjoys being part of the lively Instagram artist community as @the.pomegranate.art
<br fr-original-style="" style="box-sizing: border-box;"></span></p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><span fr-original-style=" color: rgb(33, 33, 33);" style="color: rgb(33, 33, 33); box-sizing: border-box;"><span fr-original-style="color: rgb(0, 0, 0);" id="isPasted" style="color: rgb(0, 0, 0); box-sizing: border-box;">Yogi Annie has been practicing yoga for 10yrs. She gained her training for Vinyasa Flow in 2018 and has since furthered her teaching skills with Yin Yoga and Yoga Nidra.&nbsp;<span fr-original-style="" id="isPasted" style="box-sizing: border-box;">Her own practice is with other teachers including Restorative &amp; Iyengar which help with her teaching skills.</span></span><span fr-original-style="color: rgb(16, 24, 64);" id="isPasted" style="color: rgb(16, 24, 64); box-sizing: border-box;">
</span><br fr-original-style="" style="box-sizing: border-box;"></span></p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><span fr-original-style=" color: rgb(33, 33, 33);" style="color: rgb(33, 33, 33); box-sizing: border-box;"><br fr-original-style="" style="box-sizing: border-box;"></span></p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><br fr-original-style="" style="box-sizing: border-box;"></p>

Art Craft Studios

Art Craft Yoga - A Combined Life Drawing & Yoga Workshop

Course Gate

Yoga Teaching

Pranayama

Yoga Teacher

Yoga Training Diploma

<p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><u fr-original-style="" style="box-sizing: border-box;">1:1 tuition</u></p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><u fr-original-style="" style="box-sizing: border-box;"><span style="font-size: 16px; box-sizing: border-box;" id="isPasted" fr-original-style="font-size: 16px;"><u fr-original-style="" style="box-sizing: border-box;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Path to Nrtta Sadhana Programme - part 1 of 4</strong></u></span><br fr-original-style="" style="box-sizing: border-box;"></u></p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">This module consists of 5 x 75 min classes. <span id="isPasted" style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;">The number of classes may be increased as per the requirement of the individual.</span></p><ul style="list-style-type: circle; box-sizing: border-box;" fr-original-style="list-style-type: circle;"><li style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;"><span id="isPasted" style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;">The module will commence with a focus on the 3rd prelude form; Kartikkeya Mandalam, ensuring there is a steady foundation upon which to proceed. It doesn&#39;t need to be perfect, but you need to know what you&#39;re doing and have the tools to reflect and improve upon it during your self-practice.&nbsp;</span><ul fr-original-style="" style="box-sizing: border-box;"><li style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;"><span id="isPasted" style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;">If you are not familiar with this, or the other shadow yoga forms, please start with Yoga Module 1.<br fr-original-style="" style="box-sizing: border-box;"></span></li></ul></li><li style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;"><span id="isPasted" style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;">An&nbsp;<span style="font-size: 16px; box-sizing: border-box;" id="isPasted" fr-original-style="font-size: 16px;">individualised</span> āsana vinyāsa (postures linked together in a <span style="font-size: 16px; box-sizing: border-box;" id="isPasted" fr-original-style="font-size: 16px;">sequence</span>) will be given according to the students level of experience</span></li><li style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;"><span id="isPasted" style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;">Several simple mantras will be given to help focus the mind inward, whilst preparing for future modules that involve more subtle levels of practice</span></li><li style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;"><span id="isPasted" style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;">One class will focus on rudimentary-level Sanskrit pronunciation. This complements the mantra work and lays a helpful foundation for a future course on Mantra Sadhana.<br fr-original-style="" style="box-sizing: border-box;"></span></li></ul><div fr-original-style="" style="box-sizing: border-box;"><span style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">More detail on course content can be provided on request</strong></span></div><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><span id="isPasted" style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;"><u fr-original-style="" style="box-sizing: border-box;">Note</u>: students wishing to<span style="font-size: 16px; box-sizing: border-box;" id="isPasted" fr-original-style="font-size: 16px;">&nbsp;proceed with this course</span> must be adept with the shadow yoga preludes, having learned them from an approved shadow yoga teacher.&nbsp;</span></p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><span id="isPasted" style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;"> If you and I are not already acquainted, I would need to observe your practice before accepting you onto this course; this can be done in a 1:1 private class booking.<br fr-original-style="" style="box-sizing: border-box;"></span></p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><span id="isPasted" style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;"><u fr-original-style="" style="box-sizing: border-box;">Furthermore</u>, proceeding beyond this module requires <span style="font-size: 16px; box-sizing: border-box;" id="isPasted" fr-original-style="font-size: 16px;">&lsquo;in real life&rsquo; tuition. Prohibitive situations where you live in another country and it simply isn&#39;t possible to attend in-person classes with me, or another shadow yoga teacher can be discussed if necessary</span>.<br fr-original-style="" style="box-sizing: border-box;"></span></p><div id="isPasted" fr-original-style="" style="box-sizing: border-box;"><span style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;"><u fr-original-style="" style="box-sizing: border-box;"><span style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;">Discount available&nbsp;</span></u><span style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;"><u fr-original-style="" style="box-sizing: border-box;">for small groups</u></span><span style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;">&nbsp;(not available to students booking via Cademy Marketplace):</span></span></div><ul style="list-style-type: circle; box-sizing: border-box;" fr-original-style="list-style-type: circle;"><li style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;"><div fr-original-style="" style="box-sizing: border-box;"><span style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;">10% discount p/extra person, p/module for first 3 students (Maximum of 20% discount p/module</span>)</div></li><li style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;"><span style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;">&pound;5 discount when the module is paid for via BACS<br fr-original-style="" style="box-sizing: border-box;"></span></li><li style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;"><span style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;">No restriction on group size</span></li></ul><div fr-original-style="" style="box-sizing: border-box;"><span style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;"><u fr-original-style="" style="box-sizing: border-box;">Schedule</u>: <br fr-original-style="" style="box-sizing: border-box;"></span></div><ul style="list-style-type: circle; box-sizing: border-box;" fr-original-style="list-style-type: circle;"><li style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;"><div fr-original-style="" style="box-sizing: border-box;"><span style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;">&nbsp;Although these are private bookings, the dates and times of classes must be committed to upon the commencement of each module and cannot be changed thereafter, extenuating circumstances notwithstanding.&nbsp;</span></div></li></ul>

Tim Cummins Yoga

Accredited Yoga Teacher

Hatha Yoga Teacher

Hatha Yoga

Yoga Therapist

Hatha yoga tuition in the style of shadow yoga, includes asana (yoga postures) and a meditative aspect using mantra and a focus on the breath

Yoga Module 2 - Āsana & introduction to mantra (1:1)

General admission

Bruton

<p id="isPasted" fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><u fr-original-style="" style="box-sizing: border-box;">1:1 tuition</u></p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><u fr-original-style="" style="box-sizing: border-box;"><span style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;"><u fr-original-style="" style="box-sizing: border-box;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Path to Nrtta Sadhana Programme - part 2 of 4</strong></u></span></u></p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><span style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;">This module consists of 2 x 60 min classes.&nbsp;</span><u fr-original-style="" style="box-sizing: border-box;"><span style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;"><u fr-original-style="" style="box-sizing: border-box;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;"><br fr-original-style="" style="box-sizing: border-box;"></strong></u></span></u></p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><span style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;">The Jade Lady Waving is a kriyā (process) consisting of swaying, waving, and spiralling motions of the hand and arms, coordinated with the breath and driven by the power that lies deep within the lower abdominal region. It is used for harmonising the prānic force and <span style="font-size: 16px; box-sizing: border-box;" id="isPasted" fr-original-style="font-size: 16px;">directing</span> it inward, where it can be cultivated for the more subtle practices of hatha yoga.</span></p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><span style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;">The Jade Lady is another name for the Kundalini Shakti.<br fr-original-style="" style="box-sizing: border-box;"></span></p><ul style="list-style-type: circle; box-sizing: border-box;" fr-original-style="list-style-type: circle;"><li fr-original-style="" style="box-sizing: border-box;"><span style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;"><span style="font-size: 16px; box-sizing: border-box;" id="isPasted" fr-original-style="font-size: 16px;">The module will commence with a seated warm-up, followed by a short āsana vinyāsa suitable for this practice, though it can be used with your regular āsana vinyāsa once you have completed the course<br fr-original-style="" style="box-sizing: border-box;"></span></span><ul fr-original-style="" style="box-sizing: border-box;"><li fr-original-style="" style="box-sizing: border-box;"><span style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;"><span style="font-size: 16px; box-sizing: border-box;" id="isPasted" fr-original-style="font-size: 16px;"><u fr-original-style="" style="box-sizing: border-box;">Having completed yoga module 2</u>, you will&nbsp;<span style="font-size: 16px; box-sizing: border-box;" id="isPasted" fr-original-style="font-size: 16px;"><span style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;">have</span></span> <span style="font-size: 16px; box-sizing: border-box;" id="isPasted" fr-original-style="font-size: 16px;"><span style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;">already</span></span> been given a <span style="font-size: 16px; box-sizing: border-box;" id="isPasted" fr-original-style="font-size: 16px;"><span style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;">personalised</span></span> āsana practice</span></span></li><li fr-original-style="" style="box-sizing: border-box;"><span style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;"><span style="font-size: 16px; box-sizing: border-box;" id="isPasted" fr-original-style="font-size: 16px;">I will guide you with the integration of this kriyā with your personalised āsana vinyāsa</span></span></li></ul></li></ul><div id="isPasted" fr-original-style="" style="box-sizing: border-box;"><span style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">More detail on course content can be provided on request</strong></span></div><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><span style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;"><u fr-original-style="" style="box-sizing: border-box;">Note</u>: students wishing to<span style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;">&nbsp;proceed with this course</span> must be adept with the shadow yoga preludes, having learned them from an approved shadow yoga teacher. Students must also have a well-established āsana practice.&nbsp;</span><span style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;"><br fr-original-style="" style="box-sizing: border-box;"></span></p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><span style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;">If you and I are not already acquainted, I would ask that we develop a student/teacher relationship before I accept you onto this course. This can be done via online private class bookings, <u fr-original-style="" style="box-sizing: border-box;">and by attending in-person group classes and workshops</u>.&nbsp;</span></p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><span style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">There is no substitute for </strong><span style="font-size: 16px; box-sizing: border-box;" id="isPasted" fr-original-style="font-size: 16px;"><span style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">&lsquo;in real life&rsquo; tuition</strong>. However, in prohibitive situations where you live in another country and it simply isn&#39;t possible to attend in-person classes with me, or another shadow yoga teacher, exceptions could be considered</span>.</span><br fr-original-style="" style="box-sizing: border-box;"></span></p><div id="isPasted" fr-original-style="" style="box-sizing: border-box;"><span style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;"><u fr-original-style="" style="box-sizing: border-box;"><span style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;">Discount available&nbsp;</span></u><span style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;"><u fr-original-style="" style="box-sizing: border-box;">for small groups</u></span><span style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;">&nbsp;(not available to students booking via Cademy Marketplace):</span></span></div><ul style="list-style-type: circle; box-sizing: border-box;" fr-original-style="list-style-type: circle;"><li style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;"><div fr-original-style="" style="box-sizing: border-box;"><span style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;">10% discount p/extra person, p/module for first 3 students (Maximum of 20% discount p/module</span>)</div></li><li style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;"><span style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;">&pound;5 discount when the module is paid for via BACS<br fr-original-style="" style="box-sizing: border-box;"></span></li><li style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;"><span style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;">No restriction on group size</span></li></ul><div fr-original-style="" style="box-sizing: border-box;"><span style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;"><u fr-original-style="" style="box-sizing: border-box;">Schedule</u>: <br fr-original-style="" style="box-sizing: border-box;"></span></div><ul style="list-style-type: circle; box-sizing: border-box;" fr-original-style="list-style-type: circle;"><li style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;"><div fr-original-style="" style="box-sizing: border-box;"><span style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;">&nbsp;Although these are private bookings, the dates and times of classes must be committed to upon the commencement of each module and cannot be changed thereafter, extenuating circumstances notwithstanding.&nbsp;</span></div></li></ul>

The Jade Lady is another name for the Kundalini Shakti. This kriya uses hand and arm movements, coordinated with the breath to harmonise the prānic force and direct it inward for the subtle practices of hatha yoga

Yoga Module 3 - Jade Lady Waving (1:1)

Nina Vinyasa

Eden Vinyasa Yoga

Vinyasa Yoga Cornwall

Neelam Vinyasa Sculpting Yoga Studito

vinyasa flow

seafordyoga

polegate

Kelly Slade Yoga

Ashtanga Vinyasa And Pranayama Yoga Lin Bridgeford

Yoga With Alessia, Hatha & Vinyasa Yoga, Pregnancy & Postnatal Yoga

Laura Dodd Private And Semi Private Vinyasa Yoga Classes Se15

Toni Osborne Yoga - SE23 Studio & Garden - Private, Vinyasa, Pregnancy & Postnatal Yoga

vinyasa flow 

1:1 yoga sessions

group yoga classes 

beginners yoga

private group sessions

Aysegul Yoga

<p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">A three-day course of videos to give you a taste of Vinyasa yoga. The videos include a full-body vinyasa flow, core strength yoga and Eagle pose with vinyasa flow. </p>

A three-day course of videos to give you a taste of Vinyasa yoga. The videos include a full-body vinyasa flow, core strength yoga and eagle pose

3 Day Vinyasa Course

Edinburgh

<p>Vinyasa flow class beginning with pranayama (breathing exercises), intention setting and then we will run through sun salutations, twists, balances, restorative poses and a relaxing Savasana.&nbsp;</p>

Yoga Roots

Health & Wellbeing

Vinyasa flow class suitable for beginners. 

Vinyasa flow class for beginners

Zoom drop in

6 week class pass

Derby

Derbyshire

Nottingham

<h1 style="color: rgb(var(--color_45)); box-sizing: border-box;" id="isPasted" fr-original-style=" color: rgb(var(--color_45));"><span style="color: rgb(37, 46, 57); box-sizing: border-box;" fr-original-style=" color: rgb(37, 46, 57);">Vinyasa Yoga | Yin Yoga | Meditation | Restorative | Mindfulness | Chakra Healing</span></h1><ul style="margin-bottom: 0cm; margin-top: 0cm; box-sizing: border-box;" type="disc" id="isPasted" fr-original-style="margin-bottom:0cm;margin-top:0cm;"><li style="margin: 0cm; font-size: 16px; font-family: Calibri, sans-serif; color: rgb(37, 46, 57); line-height: normal; vertical-align: baseline; box-sizing: border-box;" fr-original-style="margin: 0cm; font-size: 16px; font-family: Calibri, sans-serif; color: rgb(37, 46, 57); line-height: normal; vertical-align: baseline;"><span style="font-family: Lato, sans-serif; border: 1pt none windowtext; padding: 0cm; box-sizing: border-box;" fr-original-style="font-family: Lato, sans-serif; border: 1pt none windowtext; padding: 0cm;">What does your mind, body &amp;&nbsp;spirit need from you today?</span></li><li style="margin: 0cm; font-size: 16px; font-family: Calibri, sans-serif; color: rgb(37, 46, 57); line-height: normal; vertical-align: baseline; box-sizing: border-box;" fr-original-style="margin: 0cm; font-size: 16px; font-family: Calibri, sans-serif; color: rgb(37, 46, 57); line-height: normal; vertical-align: baseline;"><span style="font-family: Lato, sans-serif; border: 1pt none windowtext; padding: 0cm; box-sizing: border-box;" fr-original-style="font-family: Lato, sans-serif; border: 1pt none windowtext; padding: 0cm;">What investment in yourself and your energy does the future version of you need you to make for yourself today?&nbsp;</span></li><li style="margin: 0cm; font-size: 16px; font-family: Calibri, sans-serif; color: rgb(37, 46, 57); line-height: normal; vertical-align: baseline; box-sizing: border-box;" fr-original-style="margin: 0cm; font-size: 16px; font-family: Calibri, sans-serif; color: rgb(37, 46, 57); line-height: normal; vertical-align: baseline;"><span style="font-family: Lato, sans-serif; border: 1pt none windowtext; padding: 0cm; box-sizing: border-box;" fr-original-style="font-family: Lato, sans-serif; border: 1pt none windowtext; padding: 0cm;">What messages is your body sending you?<br fr-original-style="" style="box-sizing: border-box;"></span></li></ul><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;"><br fr-original-style="" style="box-sizing: border-box;"></strong></p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;"><span style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="color: rgb(0, 0, 0);">Vinyasa Yoga:</span></strong><span style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="color: rgb(0, 0, 0);">&nbsp;</span></p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><span style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="color: rgb(0, 0, 0);">As series of poses connected by the breath.&nbsp;</span></p><p style="color: rgb(var(--color_46)); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(var(--color_46));">The breath acts as the connection between the mind, body and your emotions as you flow from one pose to the next.</p><p style="color: rgb(var(--color_46)); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(var(--color_46));">The variations in poses, flow and purpose of the class means that each class offers something new. &nbsp;</p><p style="color: rgb(var(--color_46)); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(var(--color_46));"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Yin Yoga:</strong></p><p style="color: rgb(var(--color_46)); font-size: var(--font-size); box-sizing: border-box;" id="isPasted" fr-original-style=" color: rgb(var(--color_46));">A style of yoga which explores the practice of internal quieting and cleansing, as well as exercising the Yin tissues.</p><p style="color: rgb(var(--color_46)); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(var(--color_46));">As the elasticity of our connective tissue diminishes with physical activity and aging, Yin is essential for injury prevention and joint health.&nbsp;</p><p style="color: rgb(var(--color_46)); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(var(--color_46));"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Restorative Yoga:</strong></p><p style="color: rgb(var(--color_46)); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(var(--color_46));">A restful practice which holds yoga poses for a longer duration using props like yoga bloks, blankets and bolsters.<span lang="en" style="color: var(--bbQxAb); box-sizing: border-box;" id="isPasted" fr-original-style=" color: var(--bbQxAb);"> It is a practice of deep relaxation that emphasizes the meditative aspect of yoga and encourages the body to surrender.&nbsp;</span></p><p style="text-align: center; color: var(--text); font-size: var(--font-size); box-sizing: border-box;" fr-original-style="text-align: center;"><a href="http://www.sineadrobertsoncoaching.com/book-online" target="_blank" style="font-size: 14px; font-family: Helvetica, Arial, sans-serif; color: rgb(255, 255, 255); font-weight: bold; text-decoration: none; border-radius: 5px; background-color: rgb(61, 86, 224); border-width: 12px 18px; border-style: solid; border-color: rgb(61, 86, 224); display: inline-block; user-select: auto; box-sizing: border-box; cursor: pointer;" rel="noopener noreferrer" fr-original-style="font-size: 14px; font-family: Helvetica, Arial, sans-serif; color: #ffffff; font-weight: bold; text-decoration: none; border-radius: 5px; background-color: #3D56E0; border-top: 12px solid #3D56E0; border-bottom: 12px solid #3D56E0; border-right: 18px solid #3D56E0; border-left: 18px solid #3D56E0; display: inline-block;">Book Now</a></p>

Sinéad Robertson

Discover more about the benefits of a private yoga session and how yoga can help you release some of the blockers and pain points that are preventing you from creating & living your dream life. Listen to what your body needs from you to feel energised, calm, restful, motivated, build confidence. Choose the style of Yoga that your body, mind + soul needs from you. Vinyasa, Yin, Restorative or perhaps practicing mindfulness. 

Yoga sessions

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                <b>Quality Guarantee:</b>
                <p>Promising training excellence, satisfaction gurantee</p>
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                <b>Accredited by:</b>
                <p>CPD UK &amp; Quality License Scheme</p>
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                <b>Tutor Support:</b>
                <p>Unlimited support via email, till you complete the course</p>
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                <b>Recognised Certification:</b>
                <p>Accepted by thousands of professional bodies </p>
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                <b>Start Anytime:</b>
                <p>With 1 year access to the course materials</p>
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                <p>Online Learning </p>
                <p>Learn from anywhere, whenever you want  </p>
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<p>This course will help you learn how to take care of your body and mind and have more reflective, enlightening, liberating, and connecting moments throughout the day. You will also gain knowledge about various types of yoga such as Thai yoga massage, acro yoga, and pranayama.</p>
<h2><strong>This course at a glance </strong></h2>
<ul>
<li>Eligible to apply for the insurance</li>
<li>Accredited by International Practitioners of Holistic Medicine (IPHM)</li>
<li>Accredited by CPD UK</li>
<li>Endorsed by Quality Licence Scheme</li>
<li>Learn about the benefits of yoga and mindfulness for your body and mind</li>
<li>Gain knowledge about the philosophy behind pranashama yoga</li>
<li>Acquire knowledge about various guided meditation</li>
<li>Discover the various prasha method system of healing, which includes yoga inversion, eye closed vinyasa, mantra vinyasa, and more.</li>
<li>Gain knowledge about recipes for different smoothies and juices that will help you maintain a healthy yoga diet</li>
<li>Understand the process of detox yoga, Thai yoga massage and acro yoga</li>
<li>Know how to transform your life with yoga and mindfulness</li>
<li>Discover how yoga may be used to treat a variety of pains in different parts of the body</li>
<li>Gain knowledge about short yoga tutorials and specific yoga poses</li>
<li>Learn about the anatomy and alignment behind yoga and mindfulness</li>
</ul>
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<h2>Why Yoga and Mindfulness Course right for you?</h2>
<p>This yoga and mindfulness course is ideal for yoga instructors as well as experienced meditators who wish to gain extensive knowledge regarding a contemporary technique of meditation. This course is also open to anyone who wants to develop their own mindfulness practice.</p>
<p>This comprehensive course will deepen your understanding of yoga and mindfulness, and equip you with essential knowledge regarding various guided meditation. You will learn about different prasha method system of healing that includes yoga inversion, eye closed vinyasa, mantra vinyasa and much more. This course also covers the recipes of a number of smoothies and juices that will help you maintain a healthy yoga diet. Finally, you will learn how yoga can be used to get rid of various aches in different parts of the body, as well as the anatomy and alignment behind yoga and mindfulness.</p>
<p>Upon successful completion of this yoga and mindfulness course, you will be able to use yoga, meditation, and mindfulness to live a much more balanced and stress-free life.</p>
<h2>Yoga and Mindfulness Course Details</h2>
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            Accredited by             
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CPD certificates are accepted by thousands of professional bodies and government regulators here in the UK and around the world. Many organisations look for employees with CPD requirements, which means, that by doing this course, you would be a potential candidate in your respective field.</p>
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The Quality Licence Scheme is a brand of the Skills and Education Group, a leading national awarding organisation for providing high-quality vocational qualifications across a wide range of industries.
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            Course Curriculum            
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<h4>Pranashama Philosophy</h4>
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<li>Pranashama Philosophy</li>
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<h4>Guided Meditations</h4>
<ul>
<li>Meditation for Beginners</li>
<li>Chakra Balancing Meditation</li>
<li>Guided Mediation Love and Yoga Nidra</li>
<li>Empowering Relaxation Guided Meditation</li>
</ul>
<h4>The Prasha Method System of Healing</h4>
<ul>
<li>Yoga to Get Grounded</li>
<li>Grounding Yoga</li>
<li>Qi Yoga Flow to Balance Emotions</li>
<li>Fire Practice to Transform &amp; Tone</li>
<li>Journey Into the Heart - Upper Back &amp; Shoulders</li>
<li>Yoga Inversions Series</li>
<li>Yoga Inversion Series 2</li>
<li>Yoga Inversion Headstands</li>
<li>Mantra Vinyasa Yoga</li>
<li>Mantra Vinyasa Florida</li>
<li>Eyes Closed Vinyasa 6th Chakra Practice</li>
<li>Mantra Vinyasa Workshop: Part 1</li>
<li>Mantra Vinyasa Workshop: Part 2</li>
<li>Mantra Vinyasa: Part 3</li>
<li>Heart Chakra Practice: Part 1</li>
<li>Heart Chakra Practice: Part 2</li>
<li>Heart Chakra Practice: Part 3</li>
<li>Heart Chakra Practice: Part 4</li>
<li>Heart Chakra Practice: Part 5</li>
<li>Heart Chakra Practice: Part 6</li>
<li>Detox Yoga</li>
</ul>
<h4>Yoga Detox Diet, Juicing &amp; Smoothie Recipe Videos</h4>
<ul>
<li>Energy Diet Seminar</li>
<li>Red Smoothie Recipe</li>
<li>Detox Green Juice</li>
<li>Chocolate Chai Spice Smoothie Recipe</li>
<li>Cabbage Wraps Recipe</li>
</ul>
<h4>Partner / Acro Yoga Workshops</h4>
<ul>
<li>Thai Yoga Massage - Partner Healing &amp; Love</li>
<li>Acro Yoga Double Wheel Pose</li>
<li>Acro Partner Yoga Triple Plank</li>
</ul>
<h4>Pranashama Yoga Full Classes</h4>
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<li>Transform Your Life With Yoga Dvd - Full Length</li>
<li>Pranashama Yoga Flow - All Levels</li>
<li>30 Minute Core Strengthening and Spinal Balancing Sequence</li>
</ul>
<h4>Adjustments, Anatomy and Alignment Workshops</h4>
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<li>Anatomy &amp; Alignment Staff Pose</li>
<li>Yoga for Back Pain Special Needs Yoga Workshop</li>
<li>Anatomy &amp; Alignment Workshop Fish</li>
<li>Anatomy and Alignment Poses for Very Tight Hips</li>
<li>Adjustments Workshop: Tight or Injured Shoulders</li>
<li>Adjustments Workshop: Sun Salutation Series</li>
<li>Adjustments Workshop: Knee Injury or Pain</li>
<li>Adjustments Workshop: Back Pain or Injury</li>
<li>Adjustments Workshop: Shoulder Pain or Injury</li>
<li>Adjustments Workshop: Legs</li>
<li>Adjustments Workshop: Lower Back</li>
<li>45 Minute Workshop Yoga for Lower Back and Sciatica Pain Relief</li>
</ul>
<h4>Short Yoga Tutorials and Specifics Poses</h4>
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<li>Running Man Yoga Tutorial</li>
<li>Donkey Kicks Yoga Tutorial</li>
<li>Wild Thing - How to</li>
<li>Yoga Abs</li>
<li>Mermaid Pose Yoga Tutorial</li>
<li>Vibrator Technique - How to</li>
</ul>
<p>            </p></div>
        </div>
    </div>
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        <h3 id="small-panelsStayOpen-heading653bae0a3227f">
            
            Who should take this course?            
        </h3>
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            <div>
                <p></p>
<p>This yoga and mindfulness course is primarily aimed at:</p>
<ul>
<li>Therapist</li>
<li>Caretakers</li>
<li>Yoga Instructors</li>
<li>Yoga Enthusiast</li>
<li>Yoga Practitioners</li>
<li>Mental health professionals,</li>
<li>Mindfulness Facilitators</li>
<li>Professional and Aspiring Meditators</li>
</ul>
<p>However, this course is not restricted to any single profession or field of work. Everyone who wishes to learn more about yoga and mindfulness in order to establish their own mindfulness practice would also benefit greatly from taking this course.</p>
<p>            </p></div>
        </div>
    </div>
	    <div>
        <h3 id="small-panelsStayOpen-heading653bae0a32286">
            
            Entry Requirements            
        </h3>
        <div id="panelsStayOpen-collapse653bae0a32286">
            <div>
                <p></p>
<ul>
<li>There are no academic entry requirements for this yoga and mindfulness course, and it is open to students of all academic backgrounds.</li>
<li>However, you are required to have a laptop/desktop/tablet or smartphone and a good internet connection.</li>
</ul>
<p>            </p></div>
        </div>
    </div>
	    <div>
        <h3 id="small-panelsStayOpen-heading653bae0a3228c">
            
            Assessment Method            
        </h3>
        <div id="panelsStayOpen-collapse653bae0a3228c">
            <div>
                <p></p>
<p>This yoga and mindfulness course assesses learners through multiple-choice questions (MCQs). Upon successful completion of the modules, learners must answer MCQs to complete the assessment procedure. Through the MCQs, it is measured how much a learner could grasp from each section. In the assessment pass mark is 60%.</p>
<p>Do not forget to check our Yoga Training Courses Online - Mega Bundle to get extensive knowledge of yoga and its benefits. The bundle includes a variety of courses that cater to different levels and interests, making it a comprehensive resource for anyone looking to deepen their understanding of yoga.</p>
<p>            </p></div>
        </div>
    </div>
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        <h3 id="small-panelsStayOpen-heading653bae0a32292">
            
            Certification            
        </h3>
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                <p></p>
<h4>Endorsed Certificate from Quality Licence Scheme</h4>
<p>
After successfully passing the MCQ exam you will be eligible to order the Endorsed Certificate by Quality Licence Scheme. The Quality Licence Scheme is a brand of the Skills and Education Group, a leading national awarding organisation for providing high-quality vocational qualifications across a wide range of industries. It will give you a competitive advantage in your career, making you stand out from all other applicants and employees. There is a Quality Licence Scheme endorsement fee to obtain an endorsed certificate which is Â£65.</p>
<h4>Certificate of Achievement from Lead Academy</h4>
<p>
After successfully passing the MCQ exam you will be eligible to order your certificate of achievement as proof of your new skill. The certificate of achievement is an official credential that confirms that you successfully finished a course with Lead Academy. Certificate can be obtained in PDF version at a cost of Â£12, and there is an additional fee to obtain a printed copy certificate which is Â£35.
            </p></div>
        </div>
    </div>
	<p></p>
</div><h2><b>FAQs</b></h2>

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										What Does Yoga Do For Your Body And Mind?									
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										<p>Regular practice creates mental clarity and calmness; increases body awareness; relieves chronic stress patterns; relaxes the mind; centres attention; and sharpens concentration</p>
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										How Asan Affects The Mind And Body?									
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										<p>Improves a person's mental well-being. Regular yogism practice creates mental clarity and calmness; increases body awareness; relieves chronic stress patterns; relaxes the mind; centres attention; and sharpens concentration</p>
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										How Much Is An Asana Instructor Course?									
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										<p>The cost of an instructor can range anywhere from a few hundred pounds to several thousand pounds. The average cost of 200-500 hour teacher training for a reputable provider can be anywhere between Â£1100 - Â£2100.</p>
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										What Is The Best Pilates Instructor Course?									
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										<p>Determining the best instructor course can be subjective and dependent on individual preferences, goals, and needs. There are numerous reputable and well-regarded teacher training programs available worldwide. Among them following lists are considered to be the most reputable and popular among people:
Best Overall: YogaWorks
Best for Beginners: Kripalu
Best for Vinyasa: Rishikesh Vinyasa Yoga School
Best for Ashtanga Yoga: One Breath of Yoga
Best for Hot Yoga: Y7 Studio
Best for In-Depth Study: Himalayan Institute</p>
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										What Is A Yoga and Mindfulness Course?									
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										<p>An organised programme that teaches people how to practise mindfulness. It is a condition of nonjudgmental awareness of the current moment in which one's attention is actively directed to the present experience without getting involved with thoughts or judgements about it.</p>
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												</div>

Lead Academy

Yoga and Mindfulness Online Course

<p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Yoga Rise is an active Vinyasa Yoga class which focuses on slowly opening and revitalising the body from head to toe. It will help you build strength and flexibility while cultivating a physical awareness. A morning class, it will make you feel ready to face your day.&nbsp;</p>

Yoga With Esme

Yoga Rise is an active Vinyasa Yoga class which focuses on slowly opening and revitalising the body from head to toe. It will help you build strength and flexibility while cultivating a physical awareness. A morning class, it will make you feel ready to face your day. 

Online Yoga Rise

<div> <div> <div>  </div> <div> <b>Quality Guarantee:</b> <p>Promising training excellence, satisfaction gurantee</p> </div> </div> <div> <div>  </div> <div> <b>Accredited by:</b> <p>CPD UK &amp; Quality License Scheme</p> </div> </div> <div> <div>  </div> <div> <b>Tutor Support:</b> <p>Unlimited support via email, till you complete the course</p> </div> </div> <div> <div>  </div> <div> <b>Recognised Certification:</b> <p>Accepted by thousands of professional bodies </p> </div> </div> <div> <div>  </div> <div> <b>Start Anytime:</b> <p>With 1 year access to the course materials</p> </div> </div> <div> <div>  </div> <div> <p>Online Learning </p> <p>Learn from anywhere, whenever you want </p> </div> </div> </div> <div> <p>This Advanced Yoga Training Course will provide you with a wealth of insights into the practice of yoga and teach you how to create new, healthy living habits that will improve your life and personal growth.</p> <h2><strong>This course at a glance </strong></h2> <ul> <li>Eligible to apply for the insurance</li> <li>Accredited by International Practitioners of Holistic Medicine (IPHM)</li> <li>Accredited by CPD UK</li> <li>Endorsed by Quality Licence Scheme</li> <li>Gain knowledge about a number of advanced yoga techniques</li> <li>Recognise the benefits of doing yoga on a regular basis</li> <li>Learn about various forms of yoga, such as sun salutations, pranayama, vinyasa, etc</li> <li>Understand various yoga poses that include warrior pose, hamstrings, standing balance</li> <li>Know how yoga can help in building abs, toning legs, etc</li> <li>Understand the process of bedtime yoga and morning yoga energizer</li> <li>Know how to do forearm balance and headstand</li> <li>Gain knowledge and skills about the fundamentals of yoga</li> <li>Understand how to perform self-yoga massage</li> </ul> </div> <div> <h2>Why Yoga Training Advanced Course right for you?</h2> <p>This Advanced Yoga Training Course is ideal for yoga instructors well as yoga enthusiasts who want to learn more about the practice of yoga and how to personalise it to meet their own personal goals.</p> <p>This course will equip you with extensive knowledge and skills about various forms of yoga, such as sun salutations, pranayama, vinyasa, mantra vinyasa, fire practice, eyes closed vinyasa and much more. You will also learn about a number of yoga poses that include warrior pose, hamstrings, standing balance, head stand, grounding, wall inversions, etc. This Advanced Yoga Training Course covers how yoga can help in building abs, toning legs and hips and healing the neck. Finally, learn how to do bedtime yoga and morning yoga energizer to begin and end each day in a spiritual and healthy manner.</p> <p>Upon successful completion of this Advanced Yoga Training Course, you will be able to incorporate various techniques, methods and types of yoga into your daily routine and lead a balanced life.</p> <h2>Yoga Training Advanced Course Details</h2> <div> <h3 id="small-panelsStayOpen-heading653ae7a12cf1b">  Accredited by  </h3> <div id="panelsStayOpen-collapse653ae7a12cf1b"> <div> <p> CPD certificates are accepted by thousands of professional bodies and government regulators here in the UK and around the world. Many organisations look for employees with CPD requirements, which means, that by doing this course, you would be a potential candidate in your respective field.</p> <p> </p> <p> The Quality Licence Scheme is a brand of the Skills and Education Group, a leading national awarding organisation for providing high-quality vocational qualifications across a wide range of industries. </p></div> </div> </div> <div> <h3 id="small-panelsStayOpen-heading653ae7a12cf27">  Course Curriculum  </h3> <div id="panelsStayOpen-collapse653ae7a12cf27"> <div> <p></p> <h4>Day 1</h4> <ul> <li>Sun Salutations</li> </ul> <h4>Day 2</h4> <ul> <li>Lower Back Pain Relief</li> </ul> <h4>Day 3</h4> <ul> <li>Pranayama Breath Work</li> </ul> <h4>Day 4</h4> <ul> <li>Beginners Shoulders Mat Vinyasa</li> </ul> <h4>Day 5</h4> <ul> <li>Warrior</li> </ul> <h4>Day 6</h4> <ul> <li>Abs</li> </ul> <h4>Day 7</h4> <ul> <li>Mantra Vinyasa</li> </ul> <h4>Day 8</h4> <ul> <li>Fire Practice</li> </ul> <h4>Day 9</h4> <ul> <li>Inner Thighs</li> </ul> <h4>Day 10</h4> <ul> <li>Hamstrings</li> </ul> <h4>Day 11</h4> <ul> <li>Hips</li> </ul> <h4>Day 12</h4> <ul> <li>Neck Healing</li> </ul> <h4>Day 13</h4> <ul> <li>Tone legs</li> </ul> <h4>Day 14</h4> <ul> <li>Standing Balance</li> </ul> <h4>Day 15</h4> <ul> <li>Empowerment Vinyasa</li> </ul> <h4>Day 16</h4> <ul> <li>Journey Into The Heart</li> </ul> <h4>Day 17</h4> <ul> <li>Eyes Closed Vinyasa</li> </ul> <h4>Day 18</h4> <ul> <li>Arm balance Series</li> </ul> <h4>Day 19</h4> <ul> <li>Tibetan Rites</li> </ul> <h4>Day 20</h4> <ul> <li>Grounding Series</li> </ul> <h4>Day 21</h4> <ul> <li>Forearm Balance And Headstand</li> </ul> <h4>Day 22</h4> <ul> <li>Self Massage Yoga</li> </ul> <h4>Day 23</h4> <ul> <li>Wall Inversions</li> </ul> <h4>Day 24</h4> <ul> <li>Morning Yoga Eenergizer</li> </ul> <h4>Day 25</h4> <ul> <li>Bedtime Yoga to Help You Sleep</li> </ul> <h4>Day 26</h4> <ul> <li>Yoga 101 Fundamentals</li> </ul> <h4>Day 27</h4> <ul> <li>Planking Series</li> </ul> <h4>Day 28</h4> <ul> <li>Bali Booty Shake</li> </ul> <h4>Day 29</h4> <ul> <li>Fluid Power</li> </ul> <h4>Day 30</h4> <ul> <li>Chi Flow</li> </ul> <p> </p></div> </div> </div> <div> <h3 id="small-panelsStayOpen-heading653ae7a12cf2e">  Who should take this course?  </h3> <div id="panelsStayOpen-collapse653ae7a12cf2e"> <div> <p></p> <p>This Yoga Training Course is primarily aimed at:</p> <ul> <li>Therapist</li> <li>Caretakers</li> <li>Yoga Instructors</li> <li>Yoga Enthusiast</li> <li>Yoga Practitioners</li> <li>Mental health professionals,</li> <li>Mindfulness Facilitators</li> <li>Professional and Aspiring Meditators</li> </ul> <p>However, this course is not restricted to any single profession or field of work. This course would also be beneficial to anyone who wants to learn more about yoga and develop healthy habits.</p> <p> </p></div> </div> </div> <div> <h3 id="small-panelsStayOpen-heading653ae7a12cf34">  Entry Requirements  </h3> <div id="panelsStayOpen-collapse653ae7a12cf34"> <div> <p></p> <ul> <li>There are no academic entry requirements for this Yoga Training Course, and it is open to students of all academic backgrounds.</li> <li>However, you are required to have a laptop/desktop/tablet or smartphone and a good internet connection.</li> </ul> <p> </p></div> </div> </div> <div> <h3 id="small-panelsStayOpen-heading653ae7a12cf3a">  Assessment Method  </h3> <div id="panelsStayOpen-collapse653ae7a12cf3a"> <div> <p></p> <p>This Yoga Training Course assesses learners through multiple-choice questions (MCQs). Upon successful completion of the modules, learners must answer MCQs to complete the assessment procedure. Through the MCQs, it is measured how much a learner could grasp from each section. In the assessment pass mark is 60%.</p> <p>Visit our Yoga for Everybody Online Training Course and learn how to create inclusive and accessible yoga classes that cater to all body types, abilities, and backgrounds.</p> <p> </p></div> </div> </div> <div> <h3 id="small-panelsStayOpen-heading653ae7a12cf40">  Certification  </h3> <div id="panelsStayOpen-collapse653ae7a12cf40"> <div> <p></p> <h4>Endorsed Certificate from Quality Licence Scheme</h4> <p> After successfully passing the MCQ exam you will be eligible to order the Endorsed Certificate by Quality Licence Scheme. The Quality Licence Scheme is a brand of the Skills and Education Group, a leading national awarding organisation for providing high-quality vocational qualifications across a wide range of industries. It will give you a competitive advantage in your career, making you stand out from all other applicants and employees. There is a Quality Licence Scheme endorsement fee to obtain an endorsed certificate which is Â£65.</p> <h4>Certificate of Achievement from Lead Academy</h4> <p> After successfully passing the MCQ exam you will be eligible to order your certificate of achievement as proof of your new skill. The certificate of achievement is an official credential that confirms that you successfully finished a course with Lead Academy. Certificate can be obtained in PDF version at a cost of Â£12, and there is an additional fee to obtain a printed copy certificate which is Â£35. </p></div> </div> </div> <p></p> </div><h2><b>FAQs</b></h2> <div id="accordionPanelsStayOpenExample"> <div> <h3 id="panelsStayOpen-heading21">  Is Yoga Strength Training?  </h3> <div id="panelsStayOpen-collapse21"> <div> <p>Though it is not typically considered a form of strength training, it does build strength, flexibility, posture and balance as well. Doing Active, dynamic styles of asana are great for strength training.</p> </div> </div> </div> <div> <h3 id="panelsStayOpen-heading23">  Am I Ready For Asan Teacher Training?  </h3> <div id="panelsStayOpen-collapse23"> <div> <p>If you have a solid foundation in yoga and are in regular practice then you can consider yourself ready for Yoga teacher training. Also, you have to have commitment and dedication to yoga both in terms of time and energy, before starting your teacher training for yoga.</p> </div> </div> </div> <div> <h3 id="panelsStayOpen-heading25">  Can A Beginner Do Yoga Teacher Training?  </h3> <div id="panelsStayOpen-collapse25"> <div> <p>A beginner can take part in yoga teacher training. While a strong foundation in yoga practice is beneficial, it is not usually a mandatory prerequisite for all teacher training programmes. Some programmes are designed to suit those who are new to yoga but have a strong desire to learn and share the practice.</p> </div> </div> </div> <div> <h3 id="panelsStayOpen-heading27">  Is Yoga Resistance Training?  </h3> <div id="panelsStayOpen-collapse27"> <div> <p>No, yoga does not qualify as typical resistance training. While yoga can aid with muscle tone and strength, its main focus is on total well-being, flexibility, balance, and awareness. Resistance training typically involves the use of weights, resistance bands, or machines to target specific muscle areas and enhance muscular strength and endurance.</p> </div> </div> </div> </div>

Yoga Training Advanced Course Online

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			<h2>Description</h2>		</div>
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			<p>Yoga and Detox Diet Transformation course is designed for any aspiring individual who wants to gain a great body through Yoga and detox diet. By completing the course, learners will master different meditation techniques, Yoga techniques and detox diet techniques. 
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										<span>Develop necessary knowledge on Yoga and Detox diet </span>
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										<span>Develop excellent skills to perform different types of meditation such as soul healing meditation, Yoga nidra meditation, soul guided meditation and many more </span>
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										<span>Develop excellent skills to perform Grounded Yoga, strengthen weak legs, Vinyasa Yoga</span>
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										<span>This course is available to all learners, of all academic backgrounds.</span>
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										<span>To improve understanding of Yoga and Detox Diet </span>
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										<span>To learn the key techniques of different Yoga, meditation and diet </span>
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										<span>To gain great body for healthy living </span>
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                                <h2>Course Curriculum</h2>
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					<td colspan="4"><strong>Introduction and Course-Wide Materials</strong></td>
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					<td>Introduction to the Course and Hello From Dashama</td>
					<td><span>FREE</span> </td>
					<td><span>🕐 00:05:00</span></td>
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					<td colspan="4"><strong>Meditations</strong></td>
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					<td>Chakra Balancing Guided Meditation</td><td><span>🕐 00:09:00</span></td>
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					<td colspan="4"><strong>Day 1</strong></td>
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					<td>Salute the Sun! Rise &amp; Shine with Yoga</td><td><span>🕐 00:05:00</span></td>
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					<td>Grounding Yoga</td><td><span>🕐 00:55:00</span></td>
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					<td>How to Stengthen Weak Legs</td><td><span>🕐 00:07:00</span></td>
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					<td>Meditation For Beginners</td><td><span>🕐 00:06:00</span></td>
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					<td>Beginners Vinyasa Sun Salute B</td><td><span>🕐 00:06:00</span></td>
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					<td>Beginners Shoulders Mat Vinyasa</td><td><span>🕐 00:03:00</span></td>
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					<td>Fire Practice - Vigorous Vinyasa</td><td><span>🕐 01:22:00</span></td>
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								<tr>
					<td>▶</td>
					<td>Yoga for Hips &amp; Inner Thighs</td><td><span>🕐 00:09:00</span></td>
				</tr>
								<tr>
					<td colspan="4"><strong>Day 9</strong></td>
				</tr>
								<tr>
					<td>▶</td>
					<td>Balance Yoga Sequence- Level 23</td><td><span>🕐 00:05:00</span></td>
				</tr>
								<tr>
					<td colspan="4"><strong>Day 10</strong></td>
				</tr>
								<tr>
					<td>▶</td>
					<td>Shakira Yoga! Hips Don't Lie. All levels</td><td><span>🕐 00:06:00</span></td>
				</tr>
								<tr>
					<td colspan="4"><strong>Day 11</strong></td>
				</tr>
								<tr>
					<td>▶</td>
					<td>Wild Thing Yoga Sequence</td><td><span>🕐 00:04:00</span></td>
				</tr>
								<tr>
					<td colspan="4"><strong>Day 12</strong></td>
				</tr>
								<tr>
					<td>▶</td>
					<td>6 Pack Yoga Abs part 1</td><td><span>🕐 00:04:00</span></td>
				</tr>
								<tr>
					<td colspan="4"><strong>Day 13</strong></td>
				</tr>
								<tr>
					<td>▶</td>
					<td>Back Bend Bridge Leg Sequence</td><td><span>🕐 00:08:00</span></td>
				</tr>
								<tr>
					<td colspan="4"><strong>Day 14</strong></td>
				</tr>
								<tr>
					<td>▶</td>
					<td>6 Pack Yoga Abs Part 2</td><td><span>🕐 00:03:00</span></td>
				</tr>
								<tr>
					<td colspan="4"><strong>Day 15</strong></td>
				</tr>
								<tr>
					<td>▶</td>
					<td>Sixth Chakra Practice Eyes Closed Yoga</td><td><span>🕐 01:11:00</span></td>
				</tr>
								<tr>
					<td colspan="4"><strong>Day 16</strong></td>
				</tr>
								<tr>
					<td>▶</td>
					<td>Bali Booty Yoga Practice</td><td><span>🕐 01:09:00</span></td>
				</tr>
								<tr>
					<td colspan="4"><strong>Day 17</strong></td>
				</tr>
								<tr>
					<td>▶</td>
					<td>HANDSTAND Press Up- Yoga</td><td><span>🕐 00:05:00</span></td>
				</tr>
								<tr>
					<td colspan="4"><strong>Day 18</strong></td>
				</tr>
								<tr>
					<td>▶</td>
					<td>Face Massage and Yoga</td><td><span>🕐 00:09:00</span></td>
				</tr>
								<tr>
					<td colspan="4"><strong>Day 19</strong></td>
				</tr>
								<tr>
					<td>▶</td>
					<td>Standing Shoulders and Hamstrings Sequence</td><td><span>🕐 00:05:00</span></td>
				</tr>
								<tr>
					<td colspan="4"><strong>Day 20</strong></td>
				</tr>
								<tr>
					<td>▶</td>
					<td>All Levels Prayer Twist Vinyasa</td><td><span>🕐 00:04:00</span></td>
				</tr>
								<tr>
					<td>▶</td>
					<td>Anti-Aging Raw Food Snack- Weight Loss Diet with Dashama</td><td><span>🕐 00:05:00</span></td>
				</tr>
								<tr>
					<td colspan="4"><strong>Day 21</strong></td>
				</tr>
								<tr>
					<td>▶</td>
					<td>Advanced Core Power Sequence- Vinyasa Yoga Level 23</td><td><span>🕐 00:07:00</span></td>
				</tr>
								<tr>
					<td colspan="4"><strong>Day 22</strong></td>
				</tr>
								<tr>
					<td>▶</td>
					<td>Hips &amp; Heart Sequence- Vinyasa Yoga 23</td><td><span>🕐 00:05:00</span></td>
				</tr>
								<tr>
					<td colspan="4"><strong>Day 23</strong></td>
				</tr>
								<tr>
					<td>▶</td>
					<td>Advanced Standing Balance Bow Airplane Half Lotus</td><td><span>🕐 00:09:00</span></td>
				</tr>
								<tr>
					<td>▶</td>
					<td>Yoga for Knee Injury</td><td><span>🕐 00:11:00</span></td>
				</tr>
								<tr>
					<td colspan="4"><strong>Day 24</strong></td>
				</tr>
								<tr>
					<td>▶</td>
					<td>Yoga for a Shoulder Injury</td><td><span>🕐 00:27:00</span></td>
				</tr>
								<tr>
					<td colspan="4"><strong>Day 25</strong></td>
				</tr>
								<tr>
					<td>▶</td>
					<td>Bed Yoga Stomach Massage</td><td><span>🕐 00:08:00</span></td>
				</tr>
								<tr>
					<td colspan="4"><strong>Day 26</strong></td>
				</tr>
								<tr>
					<td>▶</td>
					<td>Beginners Balance Yoga Sequence</td><td><span>🕐 00:05:00</span></td>
				</tr>
								<tr>
					<td colspan="4"><strong>Day 27</strong></td>
				</tr>
								<tr>
					<td>▶</td>
					<td>Bed Yoga Morning Energizer</td><td><span>🕐 00:08:00</span></td>
				</tr>
								<tr>
					<td colspan="4"><strong>Day 28</strong></td>
				</tr>
								<tr>
					<td>▶</td>
					<td>Yoga for Lower Back Pain</td><td><span>🕐 00:15:00</span></td>
				</tr>
								<tr>
					<td colspan="4"><strong>Day 29</strong></td>
				</tr>
								<tr>
					<td>▶</td>
					<td>Bliss Breath Pranayama</td><td><span>🕐 00:06:00</span></td>
				</tr>
								<tr>
					<td colspan="4"><strong>Day 30</strong></td>
				</tr>
								<tr>
					<td>▶</td>
					<td>Bed Yoga Wide Leg Forward Bend</td><td><span>🕐 00:03:00</span></td>
				</tr>
								<tr>
					<td colspan="4"><strong>Next Steps</strong></td>
				</tr>
								<tr>
					<td>▶</td>
					<td>Lower Back Strength and Stretch</td><td><span>🕐 00:06:00</span></td>
				</tr>
								<tr>
					<td>▶</td>
					<td>Seated Forward Bends For tight hamstrings and lower back</td><td><span>🕐 00:08:00</span></td>
				</tr>
								<tr>
					<td>▶</td>
					<td>Warrior Standing Power Sequence</td><td><span>🕐 00:06:00</span></td>
				</tr>
								<tr>
					<td>▶</td>
					<td>Full Practice 80 minutes - All Levels</td><td><span>🕐 01:22:00</span></td>
				</tr>
								<tr>
					<td>▶</td>
					<td>Dive Bomber Push Ups aka Swoop Through Push Ups</td><td><span>🕐 00:02:00</span></td>
				</tr>
								<tr>
					<td>▶</td>
					<td>Yoga to Advance Your SPLITS</td><td><span>🕐 00:04:00</span></td>
				</tr>
								<tr>
					<td>▶</td>
					<td>Full Wheel Drop Backs - Advanced Practice</td><td><span>🕐 00:03:00</span></td>
				</tr>
								<tr>
					<td>▶</td>
					<td>Rise and Shine with Yoga Sun Salutations</td><td><span>🕐 00:05:00</span></td>
				</tr>
				</tbody></table></div>

			</div>
		                        </div>

Skill Up

Chair Yoga

Children's Yoga Teacher

Yoga for Kids

Description Yoga and Detox Diet Transformation course is designed for any aspiring individual who wants to gain a great body

Yoga Challenge and Detox Diet Transformation Diploma

<div>
	<h3><strong>Description</strong></h3>
<p><span>Learn Yoga and start Detox diet for making a healthy, fit and shaped body with the Yoga and Detox Diet Transformation Diploma course.</span></p>
<p><span>The course can be split into two parts - one section deals with the techniques of various types of Yoga pose while other contains information about Detox diet. The course material includes audio, video and ebooks that make your learning easy. </span></p>
<p><span>At first, you will master various types of meditation techniques covering Samadhi meditation, Guided meditation, Yoga Nidra meditation, Soul Healing Guided meditation, and more. Then the course trains you how to perform Grounded Yoga, strengthen week legs, Vinyasa Yoga, etc. </span></p>
<p><span>You must hear the famous song by Shakira- Hips Don't Lie. In the course, you will also learn the amazing Shakira Yoga. The rest of the part trains you about Detox diet including the knowledge about anti-ageing raw foods diet, and more. </span></p>
<p><span>It is hoped that with the help of both yoga and detox diet, you can gain a great body.</span></p>
<h3><b>Assessment:</b></h3>
<p>This course does not involve any MCQ test. Students need to answer assignment questions to complete the course, the answers will be in the form of written work in pdf or word. Students can write the answers in their own time. Once the answers are submitted, the instructor will check and assess the work.</p>
<h3><strong>Certification:</strong></h3>
<p>After completing and passing the course successfully, you will be able to obtain an Accredited Certificate of Achievement. Certificates can be obtained either in hard copy at a cost of £39 or in PDF format at a cost of £24.</p>
<h3><b>Who is this Course for?</b></h3>
Yoga and Detox Diet Transformation Diploma is certified by CPD Qualifications Standards and CiQ. This makes it perfect for anyone trying to learn potential professional skills.<p></p>
<p>As there is no experience and qualification required for this course, it is available for all students from any academic background.</p>
<h3><b>Requirements</b></h3>
<p>Our<b> Yoga and Detox Diet Transformation Diploma</b> is fully compatible with any kind of device. Whether you are using Windows computer, Mac, smartphones or tablets, you will get the same experience while learning. Besides that, you will be able to access the course with any kind of internet connection from anywhere at any time without any kind of limitation.</p>
<h3><b>Career Path</b></h3>
<p>After completing this course you will be able to build up accurate knowledge and skills with proper confidence to enrich yourself and brighten up your career in the relevant job market.</p>
		</div><table width="100%">				<tbody><tr>
					<td colspan="4">Introduction and Course-Wide Materials</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Introduction to the Course and Hello From Dashama</td>
					<td><span>FREE</span> </td>
					<td><span><i></i> 00:05:00</span></td>
				</tr>
								<tr>
					<td colspan="4">Meditations</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Chakra Balancing Guided Meditation</td>
					<td> </td>
					<td><span><i></i> 00:09:00</span></td>
				</tr>
								<tr>
					<td colspan="4">Day 1</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Salute the Sun! Rise &amp; Shine with Yoga</td>
					<td> </td>
					<td><span><i></i> 00:05:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Grounding Yoga</td>
					<td> </td>
					<td><span><i></i> 00:55:00</span></td>
				</tr>
								<tr>
					<td colspan="4">Day 2</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>How to Stengthen Weak Legs</td>
					<td> </td>
					<td><span><i></i> 00:07:00</span></td>
				</tr>
								<tr>
					<td colspan="4">Day 3</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Meditation For Beginners</td>
					<td> </td>
					<td><span><i></i> 00:06:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Beginners Vinyasa Sun Salute B</td>
					<td> </td>
					<td><span><i></i> 00:06:00</span></td>
				</tr>
								<tr>
					<td colspan="4">Day 4</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Yoga for Hips &amp; Lower Back- ALL Levels</td>
					<td> </td>
					<td><span><i></i> 00:06:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Beginners Shoulders Mat Vinyasa</td>
					<td> </td>
					<td><span><i></i> 00:03:00</span></td>
				</tr>
								<tr>
					<td colspan="4">Day 5</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Fire Practice - Vigorous Vinyasa</td>
					<td> </td>
					<td><span><i></i> 01:22:00</span></td>
				</tr>
								<tr>
					<td colspan="4">Day 6</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Miracle Manifestation Yoga Life in Balance</td>
					<td> </td>
					<td><span><i></i> 00:05:00</span></td>
				</tr>
								<tr>
					<td colspan="4">Day 7</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Intermediate Surya Namaskar Variation</td>
					<td> </td>
					<td><span><i></i> 00:10:00</span></td>
				</tr>
								<tr>
					<td colspan="4">Day 8</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Yoga for Hips &amp; Inner Thighs</td>
					<td> </td>
					<td><span><i></i> 00:09:00</span></td>
				</tr>
								<tr>
					<td colspan="4">Day 9</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Balance Yoga Sequence- Level 23</td>
					<td> </td>
					<td><span><i></i> 00:05:00</span></td>
				</tr>
								<tr>
					<td colspan="4">Day 10</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Shakira Yoga! Hips Don't Lie. All levels</td>
					<td> </td>
					<td><span><i></i> 00:06:00</span></td>
				</tr>
								<tr>
					<td colspan="4">Day 11</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Wild Thing Yoga Sequence</td>
					<td> </td>
					<td><span><i></i> 00:04:00</span></td>
				</tr>
								<tr>
					<td colspan="4">Day 12</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>6 Pack Yoga Abs part 1</td>
					<td> </td>
					<td><span><i></i> 00:04:00</span></td>
				</tr>
								<tr>
					<td colspan="4">Day 13</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Back Bend Bridge Leg Sequence</td>
					<td> </td>
					<td><span><i></i> 00:08:00</span></td>
				</tr>
								<tr>
					<td colspan="4">Day 14</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>6 Pack Yoga Abs Part 2</td>
					<td> </td>
					<td><span><i></i> 00:03:00</span></td>
				</tr>
								<tr>
					<td colspan="4">Day 15</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Sixth Chakra Practice Eyes Closed Yoga</td>
					<td> </td>
					<td><span><i></i> 01:11:00</span></td>
				</tr>
								<tr>
					<td colspan="4">Day 16</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Bali Booty Yoga Practice</td>
					<td> </td>
					<td><span><i></i> 01:09:00</span></td>
				</tr>
								<tr>
					<td colspan="4">Day 17</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>HANDSTAND Press Up- Yoga</td>
					<td> </td>
					<td><span><i></i> 00:05:00</span></td>
				</tr>
								<tr>
					<td colspan="4">Day 18</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Face Massage and Yoga</td>
					<td> </td>
					<td><span><i></i> 00:09:00</span></td>
				</tr>
								<tr>
					<td colspan="4">Day 19</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Standing Shoulders and Hamstrings Sequence</td>
					<td> </td>
					<td><span><i></i> 00:05:00</span></td>
				</tr>
								<tr>
					<td colspan="4">Day 20</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>All Levels Prayer Twist Vinyasa</td>
					<td> </td>
					<td><span><i></i> 00:04:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Anti-Aging Raw Food Snack- Weight Loss Diet with Dashama</td>
					<td> </td>
					<td><span><i></i> 00:05:00</span></td>
				</tr>
								<tr>
					<td colspan="4">Day 21</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Advanced Core Power Sequence- Vinyasa Yoga Level 23</td>
					<td> </td>
					<td><span><i></i> 00:07:00</span></td>
				</tr>
								<tr>
					<td colspan="4">Day 22</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Hips &amp; Heart Sequence- Vinyasa Yoga 23</td>
					<td> </td>
					<td><span><i></i> 00:05:00</span></td>
				</tr>
								<tr>
					<td colspan="4">Day 23</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Advanced Standing Balance Bow Airplane Half Lotus</td>
					<td> </td>
					<td><span><i></i> 00:09:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Yoga for Knee Injury</td>
					<td> </td>
					<td><span><i></i> 00:11:00</span></td>
				</tr>
								<tr>
					<td colspan="4">Day 24</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Yoga for a Shoulder Injury</td>
					<td> </td>
					<td><span><i></i> 00:27:00</span></td>
				</tr>
								<tr>
					<td colspan="4">Day 25</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Bed Yoga Stomach Massage</td>
					<td> </td>
					<td><span><i></i> 00:08:00</span></td>
				</tr>
								<tr>
					<td colspan="4">Day 26</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Beginners Balance Yoga Sequence</td>
					<td> </td>
					<td><span><i></i> 00:05:00</span></td>
				</tr>
								<tr>
					<td colspan="4">Day 27</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Bed Yoga Morning Energizer</td>
					<td> </td>
					<td><span><i></i> 00:08:00</span></td>
				</tr>
								<tr>
					<td colspan="4">Day 28</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Yoga for Lower Back Pain</td>
					<td> </td>
					<td><span><i></i> 00:15:00</span></td>
				</tr>
								<tr>
					<td colspan="4">Day 29</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Bliss Breath Pranayama</td>
					<td> </td>
					<td><span><i></i> 00:06:00</span></td>
				</tr>
								<tr>
					<td colspan="4">Day 30</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Bed Yoga Wide Leg Forward Bend</td>
					<td> </td>
					<td><span><i></i> 00:03:00</span></td>
				</tr>
								<tr>
					<td colspan="4">Next Steps</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Lower Back Strength and Stretch</td>
					<td> </td>
					<td><span><i></i> 00:06:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Seated Forward Bends For tight hamstrings and lower back</td>
					<td> </td>
					<td><span><i></i> 00:08:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Warrior Standing Power Sequence</td>
					<td> </td>
					<td><span><i></i> 00:06:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Full Practice 80 minutes - All Levels</td>
					<td> </td>
					<td><span><i></i> 01:22:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Dive Bomber Push Ups aka Swoop Through Push Ups</td>
					<td> </td>
					<td><span><i></i> 00:02:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Yoga to Advance Your SPLITS</td>
					<td> </td>
					<td><span><i></i> 00:04:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Full Wheel Drop Backs - Advanced Practice</td>
					<td> </td>
					<td><span><i></i> 00:03:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Rise and Shine with Yoga Sun Salutations</td>
					<td> </td>
					<td><span><i></i> 00:05:00</span></td>
				</tr>
								<tr>
					<td colspan="4">Resource</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Resources - Yoga and Detox Diet Transformation Diploma</td>
					<td> </td>
					<td><span><i></i> 00:00:00</span></td>
				</tr>
								<tr>
					<td colspan="4">Certificate and Transcript</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Order Your Certificates and Transcripts</td>
					<td> </td>
					<td><span><i></i> 00:00:00</span></td>
				</tr>
				</tbody></table>

John Academy

Yoga and Detox Diet Transformation Diploma

<section>
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					<div><p>Gain the solid skills and knowledge to kickstart a successful career and learn from the experts with this step-by-step Diploma in Teaching Yoga training course. This Diploma in Teaching Yoga course for Consistent Profits has been specially designed to help learners gain a good command of Diploma in Teaching Yoga, providing them with a solid foundation of knowledge to understand relevant professionals' job roles.</p><p>Through this Diploma in Teaching Yoga course, you will gain a theoretical understanding of Diploma in Teaching Yoga and others relevant subjects that will increase your employability in this field, help you stand out from the competition, and boost your earning potential in no time.</p><p>Not only that, but this Diploma in Teaching Yoga training includes up-to-date knowledge and techniques that will ensure you have the most in-demand skills to rise to the top of the industry. </p><p>This course is fully CPD-accredited and broken down into several manageable modules, making it ideal for aspiring professionals.</p></div>
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			<h2><b> Learning outcome</b></h2>		</div>
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										<span>Familiar yourself with the recent development and updates of the relevant industry</span>
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										<span>Know how to use your theoretical knowledge to adapt in any working environment</span>
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										<span>Get help from our expert tutors anytime you need</span>
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										<span>Access to course contents that are designed and prepared by industry professionals</span>
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										<span>Study at your convenient time and from wherever you want</span>
									</li>
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			<h2> <b>Why should I take this course?</b></h2>		</div>
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					<ul>
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										<span>Affordable premium-quality E-learning content, you can learn at your own pace.</span>
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										<span>You will receive a completion certificate upon completing the course.</span>
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										<span>Internationally recognized Accredited Qualification will boost up your resume.</span>
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										<span>You will learn the researched and proven approach adopted by successful people to transform their careers.</span>
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										<span>You will be able to incorporate various techniques successfully and understand your customers better.</span>
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			<h2> <b>Requirements</b></h2>		</div>
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					<ul>
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										<span>No formal qualifications required, anyone from any academic background can take this course.</span>
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										<span>Access to a computer or digital device with internet connectivity.</span>
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		</section><div>
                            <div>
                                <h2>Course Curriculum</h2>
                            </div>
                            			<div>
				

<div>
<table width="100%">				<tbody><tr>
					<td colspan="4"><strong>Pranashama Philosophy</strong></td>
				</tr>
								<tr>
					<td>▶</td>
					<td>Pranashama Philosophy</td>
					<td><span>FREE</span> </td>
					<td><span>🕐 00:48:00</span></td>
				</tr>
								<tr>
					<td colspan="4"><strong>Guided Meditations</strong></td>
				</tr>
								<tr>
					<td>▶</td>
					<td>Meditation for Beginners</td>
					<td><span>FREE</span> </td>
					<td><span>🕐 00:06:00</span></td>
				</tr>
								<tr>
					<td>▶</td>
					<td>Chakra Balancing Meditation</td><td><span>🕐 00:09:00</span></td>
				</tr>
								<tr>
					<td>▶</td>
					<td>Guided Mediation Love and Yoga Nidra</td><td><span>🕐 00:12:00</span></td>
				</tr>
								<tr>
					<td>▶</td>
					<td>Empowering Relaxation Guided Meditation</td><td><span>🕐 00:20:00</span></td>
				</tr>
								<tr>
					<td colspan="4"><strong>The Prasha Method System of Healing</strong></td>
				</tr>
								<tr>
					<td>▶</td>
					<td>Yoga to Get Grounded</td><td><span>🕐 00:19:00</span></td>
				</tr>
								<tr>
					<td>▶</td>
					<td>Grounding Yoga</td><td><span>🕐 00:55:00</span></td>
				</tr>
								<tr>
					<td>▶</td>
					<td>Qi Yoga Flow to Balance Emotions</td><td><span>🕐 00:13:00</span></td>
				</tr>
								<tr>
					<td>▶</td>
					<td>Fire Practice to Transform &amp; Tone</td><td><span>🕐 01:21:00</span></td>
				</tr>
								<tr>
					<td>▶</td>
					<td>Journey into the Heart - Upper Back &amp; Shoulders</td><td><span>🕐 00:53:00</span></td>
				</tr>
								<tr>
					<td>▶</td>
					<td>Yoga Inversions Series</td><td><span>🕐 00:34:00</span></td>
				</tr>
								<tr>
					<td>▶</td>
					<td>Yoga Inversion Series 2</td><td><span>🕐 00:09:00</span></td>
				</tr>
								<tr>
					<td>▶</td>
					<td>Yoga Inversion Headstands</td><td><span>🕐 00:17:00</span></td>
				</tr>
								<tr>
					<td>▶</td>
					<td>Mantra Vinyasa Yoga</td><td><span>🕐 00:49:00</span></td>
				</tr>
								<tr>
					<td>▶</td>
					<td>Mantra Vinyasa Florida</td><td><span>🕐 00:49:00</span></td>
				</tr>
								<tr>
					<td>▶</td>
					<td>Eyes Closed Vinyasa 6th Chakra Practice</td><td><span>🕐 00:13:00</span></td>
				</tr>
								<tr>
					<td>▶</td>
					<td>Mantra Vinyasa Workshop: Part 1</td><td><span>🕐 00:12:00</span></td>
				</tr>
								<tr>
					<td>▶</td>
					<td>Mantra Vinyasa Workshop: Part 2</td><td><span>🕐 00:12:00</span></td>
				</tr>
								<tr>
					<td>▶</td>
					<td>Mantra Vinyasa: Part 3</td><td><span>🕐 00:04:00</span></td>
				</tr>
								<tr>
					<td>▶</td>
					<td>Heart Chakra Practice: Part 1</td><td><span>🕐 00:13:00</span></td>
				</tr>
								<tr>
					<td>▶</td>
					<td>Heart Chakra Practice: Part 2</td><td><span>🕐 00:13:00</span></td>
				</tr>
								<tr>
					<td>▶</td>
					<td>Heart Chakra Practice: Part 3</td><td><span>🕐 00:13:00</span></td>
				</tr>
								<tr>
					<td>▶</td>
					<td>Heart Chakra Practice: Part 4</td><td><span>🕐 00:13:00</span></td>
				</tr>
								<tr>
					<td>▶</td>
					<td>Heart Chakra Practice: Part 5</td><td><span>🕐 00:01:00</span></td>
				</tr>
								<tr>
					<td>▶</td>
					<td>Heart Chakra Practice: Part 6</td><td><span>🕐 00:12:00</span></td>
				</tr>
								<tr>
					<td>▶</td>
					<td>Detox Yoga</td><td><span>🕐 00:33:00</span></td>
				</tr>
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					<td colspan="4"><strong>Yoga Detox Diet, Juicing &amp; Smoothie Recipe Videos</strong></td>
				</tr>
								<tr>
					<td>▶</td>
					<td>Energy Diet Seminar</td><td><span>🕐 00:39:00</span></td>
				</tr>
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					<td>▶</td>
					<td>Red Smoothie Recipe</td><td><span>🕐 00:05:00</span></td>
				</tr>
								<tr>
					<td>▶</td>
					<td>Detox Green Juice</td><td><span>🕐 00:06:00</span></td>
				</tr>
								<tr>
					<td>▶</td>
					<td>Chocolate Chai Spice Smoothie Recipe</td><td><span>🕐 00:10:00</span></td>
				</tr>
								<tr>
					<td>▶</td>
					<td>Cabbage Wraps Recipe</td><td><span>🕐 00:18:00</span></td>
				</tr>
								<tr>
					<td colspan="4"><strong>Partner / Acro Yoga Workshops</strong></td>
				</tr>
								<tr>
					<td>▶</td>
					<td>Thai Yoga Massage - Partner Healing &amp; Love</td><td><span>🕐 00:32:00</span></td>
				</tr>
								<tr>
					<td>▶</td>
					<td>Acro Yoga Double Wheel Pose</td><td><span>🕐 00:01:00</span></td>
				</tr>
								<tr>
					<td>▶</td>
					<td>Acro Partner Yoga Triple Plank</td><td><span>🕐 00:01:00</span></td>
				</tr>
								<tr>
					<td colspan="4"><strong>Pranashama Yoga Full Classes</strong></td>
				</tr>
								<tr>
					<td>▶</td>
					<td>Transform Your Life with Yoga DVD - full length</td><td><span>🕐 01:04:00</span></td>
				</tr>
								<tr>
					<td>▶</td>
					<td>Pranashama Yoga Flow - All Levels</td><td><span>🕐 00:55:00</span></td>
				</tr>
								<tr>
					<td>▶</td>
					<td>30 Minute Core Strengthening and Spinal Balancing Sequence</td><td><span>🕐 00:31:00</span></td>
				</tr>
								<tr>
					<td colspan="4"><strong>Adjustments, Anatomy and Alignment Workshops</strong></td>
				</tr>
								<tr>
					<td>▶</td>
					<td>Anatomy &amp; Alignment Staff Pose</td><td><span>🕐 00:07:00</span></td>
				</tr>
								<tr>
					<td>▶</td>
					<td>Yoga for Back Pain Special Needs Yoga Workshop</td><td><span>🕐 00:10:00</span></td>
				</tr>
								<tr>
					<td>▶</td>
					<td>Anatomy &amp; Alignment Workshop Fish</td><td><span>🕐 00:06:00</span></td>
				</tr>
								<tr>
					<td>▶</td>
					<td>Anatomy and Alignment Poses for Very Tight Hips</td><td><span>🕐 00:20:00</span></td>
				</tr>
								<tr>
					<td>▶</td>
					<td>Adjustments Workshop: tight or injured shoulders</td><td><span>🕐 00:17:00</span></td>
				</tr>
								<tr>
					<td>▶</td>
					<td>Adjustments Workshop: Sun Salutation Series</td><td><span>🕐 00:25:00</span></td>
				</tr>
								<tr>
					<td>▶</td>
					<td>Adjustments Workshop: Knee Injury or Pain</td><td><span>🕐 00:11:00</span></td>
				</tr>
								<tr>
					<td>▶</td>
					<td>Adjustments Workshop: Back Pain or Injury</td><td><span>🕐 00:10:00</span></td>
				</tr>
								<tr>
					<td>▶</td>
					<td>Adjustments Workshop: Shoulder Pain or Injury</td><td><span>🕐 00:10:00</span></td>
				</tr>
								<tr>
					<td>▶</td>
					<td>Adjustments Workshop: Legs</td><td><span>🕐 00:07:00</span></td>
				</tr>
								<tr>
					<td>▶</td>
					<td>Adjustments Workshop: Lower Back</td><td><span>🕐 00:05:00</span></td>
				</tr>
								<tr>
					<td>▶</td>
					<td>45 minute Workshop Yoga for Lower Back and Sciatica Pain Relief</td><td><span>🕐 00:45:00</span></td>
				</tr>
								<tr>
					<td colspan="4"><strong>Short Yoga Tutorials and Specifics Poses</strong></td>
				</tr>
								<tr>
					<td>▶</td>
					<td>Running Man Yoga Tutorial</td><td><span>🕐 00:04:00</span></td>
				</tr>
								<tr>
					<td>▶</td>
					<td>Donkey Kicks Yoga Tutorial</td><td><span>🕐 00:04:00</span></td>
				</tr>
								<tr>
					<td>▶</td>
					<td>Wild Thing - How to</td><td><span>🕐 00:04:00</span></td>
				</tr>
								<tr>
					<td>▶</td>
					<td>Yoga Abs</td><td><span>🕐 00:04:00</span></td>
				</tr>
								<tr>
					<td>▶</td>
					<td>Mermaid Pose Yoga Tutorial</td><td><span>🕐 00:08:00</span></td>
				</tr>
								<tr>
					<td>▶</td>
					<td>Vibrator Technique - How to</td><td><span>🕐 00:05:00</span></td>
				</tr>
								<tr>
					<td colspan="4"><strong>E-book</strong></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>E-book: Green Smoothie Cleanse</td><td><span>🕐 00:21:00</span></td>
				</tr>
				</tbody></table></div>

			</div>
		                        </div>

Gain the solid skills and knowledge to kickstart a successful career and learn from the experts with this

Diploma in Teaching Yoga

<div>
	<h3><strong>Description</strong></h3>
<p><span>Learn Yoga and start practising yoga with the video course entitled Yoga Training Diploma.</span></p>
<p><span>Yoga helps you to improve your physical, mental, and spiritual condition. The course covers the powerful Pranashama Yoga techniques, sequences along with the concepts and techniques of Chakra balancing, meditation, nutrition, Acro or partner Yoga and Thai massage healing.</span></p>
<p><span>The course is helpful for both Yoga trainers and individuals who want to learn Yoga. Apart from the Yoga exercise, the course also presents the recipes of Yoga Detox diet, juicing, and making smoothies. You will also know some of the short yoga practices and specific poses such as Donkey kicks, mermaid pose, vibrator technique, yoga abs and more. </span></p>
<p><span>Finally, the course includes some training manuals and ebooks that can work as your guide for a long time.</span></p>
<h3><b>Assessment:</b></h3>
<p>This course does not involve any MCQ test. Students need to answer assignment questions to complete the course, the answers will be in the form of written work in pdf or word. Students can write the answers in their own time. Once the answers are submitted, the instructor will check and assess the work.</p>
<h3><strong>Certification:</strong></h3>
<p>After completing and passing the course successfully, you will be able to obtain an Accredited Certificate of Achievement. Certificates can be obtained either in hard copy at a cost of £39 or in PDF format at a cost of £24.</p>
<h3><b>Who is this Course for?</b></h3>
<p><b>Yoga Training Diploma </b>is certified by CPD Qualifications Standards and CiQ. This makes it perfect for anyone trying to learn potential professional skills.</p>
<p>As there is no experience and qualification required for this course, it is available for all students from any academic background.</p>
<h3><b>Requirements</b></h3>
<p>Our<b> </b><b>Yoga Training Diploma </b> is fully compatible with any kind of device. Whether you are using Windows computer, Mac, smartphones or tablets, you will get the same experience while learning. Besides that, you will be able to access the course with any kind of internet connection from anywhere at any time without any kind of limitation.</p>
<h3><b>Career Path</b></h3>
<p>After completing this course you will be able to build up accurate knowledge and skills with proper confidence to enrich yourself and brighten up your career in the relevant job market.</p>
		</div><table width="100%">				<tbody><tr>
					<td colspan="4">Pranashama Philosophy</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Pranashama Philosophy</td>
					<td><span>FREE</span> </td>
					<td><span><i></i> 00:48:00</span></td>
				</tr>
								<tr>
					<td colspan="4">Guided Meditations</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Meditation for Beginners</td>
					<td><span>FREE</span> </td>
					<td><span><i></i> 00:06:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Chakra Balancing Meditation</td>
					<td> </td>
					<td><span><i></i> 00:09:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Guided Mediation Love and Yoga Nidra</td>
					<td> </td>
					<td><span><i></i> 00:12:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Empowering Relaxation Guided Meditation</td>
					<td> </td>
					<td><span><i></i> 00:20:00</span></td>
				</tr>
								<tr>
					<td colspan="4">The Prasha Method System of Healing</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Yoga to Get Grounded</td>
					<td> </td>
					<td><span><i></i> 00:19:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Grounding Yoga</td>
					<td> </td>
					<td><span><i></i> 00:55:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Qi Yoga Flow to Balance Emotions</td>
					<td> </td>
					<td><span><i></i> 00:13:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Fire Practice to Transform &amp; Tone</td>
					<td> </td>
					<td><span><i></i> 01:21:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Journey into the Heart - Upper Back &amp; Shoulders</td>
					<td> </td>
					<td><span><i></i> 00:53:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Yoga Inversions Series</td>
					<td> </td>
					<td><span><i></i> 00:34:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Yoga Inversion Series 2</td>
					<td> </td>
					<td><span><i></i> 00:09:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Yoga Inversion Headstands</td>
					<td> </td>
					<td><span><i></i> 00:17:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Mantra Vinyasa Yoga</td>
					<td> </td>
					<td><span><i></i> 00:50:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Mantra Vinyasa Florida</td>
					<td> </td>
					<td><span><i></i> 00:50:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Eyes Closed Vinyasa 6th Chakra Practice</td>
					<td> </td>
					<td><span><i></i> 00:13:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Mantra Vinyasa Workshop: Part 1</td>
					<td> </td>
					<td><span><i></i> 00:12:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Mantra Vinyasa Workshop: Part 2</td>
					<td> </td>
					<td><span><i></i> 00:12:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Mantra Vinyasa: Part 3</td>
					<td> </td>
					<td><span><i></i> 00:04:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Heart Chakra Practice: Part 1</td>
					<td> </td>
					<td><span><i></i> 00:13:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Heart Chakra Practice: Part 2</td>
					<td> </td>
					<td><span><i></i> 00:13:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Heart Chakra Practice: Part 3</td>
					<td> </td>
					<td><span><i></i> 00:13:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Heart Chakra Practice: Part 4</td>
					<td> </td>
					<td><span><i></i> 00:13:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Heart Chakra Practice: Part 5</td>
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Heart Chakra Practice: Part 6</td>
					<td> </td>
					<td><span><i></i> 00:12:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Detox Yoga</td>
					<td> </td>
					<td><span><i></i> 00:33:00</span></td>
				</tr>
								<tr>
					<td colspan="4">Yoga Detox Diet, Juicing &amp; Smoothie Recipe Videos</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Energy Diet Seminar</td>
					<td> </td>
					<td><span><i></i> 00:39:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Red Smoothie Recipe</td>
					<td> </td>
					<td><span><i></i> 00:03:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Detox Green Juice</td>
					<td> </td>
					<td><span><i></i> 00:06:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Chocolate Chai Spice Smoothie Recipe</td>
					<td> </td>
					<td><span><i></i> 00:10:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Cabbage Wraps Recipe</td>
					<td> </td>
					<td><span><i></i> 00:18:00</span></td>
				</tr>
								<tr>
					<td colspan="4">Partner / Acro Yoga Workshops</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Thai Yoga Massage - Partner Healing &amp; Love</td>
					<td> </td>
					<td><span><i></i> 00:32:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Acro Yoga Double Wheel Pose</td>
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Acro Partner Yoga Triple Plank</td>
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
				</tr>
								<tr>
					<td colspan="4">Pranashama Yoga Full Classes</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Transform Your Life with Yoga DVD - full length</td>
					<td> </td>
					<td><span><i></i> 01:04:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Pranashama Yoga Flow - All Levels</td>
					<td> </td>
					<td><span><i></i> 00:55:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>30 Minute Core Strengthening and Spinal Balancing Sequence</td>
					<td> </td>
					<td><span><i></i> 00:31:00</span></td>
				</tr>
								<tr>
					<td colspan="4">Adjustments, Anatomy and Alignment Workshops</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Anatomy &amp; Alignment Staff Pose</td>
					<td> </td>
					<td><span><i></i> 00:07:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Yoga for Back Pain Special Needs Yoga Workshop</td>
					<td> </td>
					<td><span><i></i> 00:10:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Anatomy &amp; Alignment Workshop Fish</td>
					<td> </td>
					<td><span><i></i> 00:06:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Anatomy and Alignment Poses for Very Tight Hips</td>
					<td> </td>
					<td><span><i></i> 00:20:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Adjustments Workshop: tight or injured shoulders</td>
					<td> </td>
					<td><span><i></i> 00:17:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Adjustments Workshop: Sun Salutation Series</td>
					<td> </td>
					<td><span><i></i> 00:25:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Adjustments Workshop: Knee Injury or Pain</td>
					<td> </td>
					<td><span><i></i> 00:11:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Adjustments Workshop: Back Pain or Injury</td>
					<td> </td>
					<td><span><i></i> 00:10:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Adjustments Workshop: Shoulder Pain or Injury</td>
					<td> </td>
					<td><span><i></i> 00:10:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Adjustments Workshop: Legs</td>
					<td> </td>
					<td><span><i></i> 00:07:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Adjustments Workshop: Lower Back</td>
					<td> </td>
					<td><span><i></i> 00:05:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>45 minute Workshop Yoga for Lower Back and Sciatica Pain Relief</td>
					<td> </td>
					<td><span><i></i> 00:45:00</span></td>
				</tr>
								<tr>
					<td colspan="4">Short Yoga Tutorials and Specifics Poses</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Running Man Yoga Tutorial</td>
					<td> </td>
					<td><span><i></i> 00:04:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Donkey Kicks Yoga Tutorial</td>
					<td> </td>
					<td><span><i></i> 00:04:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Wild Thing - How to</td>
					<td> </td>
					<td><span><i></i> 00:04:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Yoga Abs</td>
					<td> </td>
					<td><span><i></i> 00:04:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Mermaid Pose Yoga Tutorial</td>
					<td> </td>
					<td><span><i></i> 00:08:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Vibrator Technique - How to</td>
					<td> </td>
					<td><span><i></i> 00:05:00</span></td>
				</tr>
								<tr>
					<td colspan="4">E-book</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>E-book: Green Smoothie Cleanse</td>
					<td> </td>
					<td><span><i></i> 00:15:00</span></td>
				</tr>
								<tr>
					<td colspan="4">Certificate and Transcript</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Order Your Certificates and Transcripts</td>
					<td> </td>
					<td><span><i></i> 00:00:00</span></td>
				</tr>
				</tbody></table>

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