Yoga for Stress Relief

Description

Combat Stress with Yoga, Diet & Meditation

Stress is something that affects most people's lives at some stage. It is the body's natural reaction to dealing with situations that make us feel threatened or under pressure.

When we are stressed, our body releases a hormone called adrenaline (which often called the "fight or flight" hormone), which usually gives us a boost or motivates us to act quickly.

But when we have too much stress it can affect our mood, our body and our relationships – especially when it feels that the situation is out of our control. It can make us feel anxious and irritable, and affect our self-esteem.

This short course 'Yoga for Stress Relief' has seven lessons: including the symptoms of stress, a meditation video, yoga flows for stress relief and a restorative yoga video, tips on Mindfulness and two mindfulness exercises.

This online yoga course aims to reduce the negative effects of stress on the body and mind. Yoga for stress relief features flowing yoga moves and gentle stretches to alleviate anxiety and relax tense muscles.

There is also advice on diets and food that helps to alleviate stress, some recipes for you to try, and a Seven day Gratitude journal to record your thoughts.

Sharon TwidaleYoga Teacher and Nutritionist

I am a 500-hour qualified yoga teacher and nutritionist. I teach Hatha & Vinyasa Yoga plus restorative and relaxation yoga, and chair yoga. I advise on nutrition, diets, and leading a healthy holistic lifestyle. I teach in group classes and teach yoga in workplaces, I provide private yoga lessons which can take place in clients' homes or via a private live Zoom Class. I also hold online vinyasa , hatha and chair yoga classes, yoga on demand via my website

I run online yoga courses including 'Managing the Menopause', Yoga for Stress Relief, and various yoga workshops both in person and online.

I am a trained nutritionist and Weight Loss Consultant and provide nutritional advice and individually tailored weight loss and exercise plans.

I have undertaken a Nutrition and Lifestyle in Pregnancy Course by Ludwig-Maximilians-Universität München (LMU), ‘Understanding Obesity’ by The University of Edinburgh, Yoga & Physiology by New York University, and have recently completed a course in the Science of Exercise by the University of Colorado Boulder.

I live in Salisbury Wiltshire and my hobbies include learning new yoga sequences, going to the gym, cooking vegetarian and vegan meals for family and friends, reading and walking my dog, Tank, in the New Forest I also enjoy going for bike rides in the Summer months and have recently taken up paddle boarding. I am the Author of 'Easy Vegan' and 'Awaking the Chakras with Mudras, Yoga & Diet' both are available on Amazon and are Free on Kindle Unlimited